FireHouse CrossFit

Monmouth, 152 Warren St N, Monmouth, OR 97361 | ★ 5 (66 Review)

📞 +1 503-400-7099

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Gym

About the Club

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. The same workout we use for an advanced athlete, we scale for the senior citizen with mobility issues and everyone in between. We scale load, intensity, reps, rest and movements. There is no need to wholesale change the programming. Everyone does slightly altered versions of the same workout depending on the fitness level.

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 FireHouse CrossFit
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Reviews

OJDDA Oregon

★ 5

There are not words to express my joy of choosing this place as my home gym. I have so many opportunities to do and be who I am at any given moment. Workouts are challenging and over my abilities and sometime easy as a gentle breeze given my years of preparation. Working with 12 to 75 years olds, coaching has been a rewarding experience. Even my grandchildren want to come and work out! I highly recommend this gym as a place to know and be known. You matter!

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Emma Conwell

★ 5

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Sprague Cheer

★ 5

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Martin

★ 5

Best CrossFit gym in Oregon.

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John Boren

★ 5

EDIT: Been going for 3.5 years, the constantly varied workouts keep things fresh and keep us pushing ourselves. It’s amazing to see the progression in other members confidence and performance as they keep at it.

Great gym and community. Accommodates people of all ages and abilities, definitely recommend if you want to get your sweat on and see real fitness improvements.

Source: Google

More Free Time Cleaning

★ 5

Love this gym. Classes are pre-programmed for you and the people are awesome! All you have to do is show up and sweat/have fun. Highly recommend coming to check out this gym if you’ve been wanting to!

Source: Google

Ashley S

★ 5

I chose Firehouse initially because of their later class times, but after talking with one of the owners, Dave, I learned this place was different from most CrossFit gyms I’ve been to. Firehouse is a family and a supportive community group. I love that this group encourages me to come back day to day, they support other local gyms, they’re involved in local CrossFit events/competitions, the workouts are always 🔥, and they make it less overwhelming by giving you multiple scaling options. I was also so excited that there was an area for kids to play, but not only that, the people there are so great with kids. Dave once asked to take my son for a walk around the block to try to calm him down so I could finish my workout. I started when I was 11 weeks postpartum and I really appreciate the coaches helping me get back into shape while keeping my body safe. I truly can’t say enough wonderful things about this place!! You’re missing out if you don’t at least give it a try!

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Caleb Bixby

★ 5

A welcoming Gym with amazing members and staff!

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Britney Spores

★ 5

I absolutely love this gym. The atmosphere, the people, the variation of workouts and the coaching. In just a short time I’ve hit some major goals all while in a very family-like atmosphere. Best decision I’ve made!

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Madelin Garcia

★ 5

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Ashtyn Pardun

★ 5

Absolutely love firehouse! The community and support there is what keeps me going!!💖

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UUCS Admin - Emma Kreger

★ 5

Firehouse Cross fit is amazing. The coaches and people that attend classes are incredible, encouraging, and instructive. I went in having never done cross fit and doing mostly unguided unstructured gym time and I didn’t feel like I was holding back the class or out of place. I have some limitations due to my knees and the coaches quickly and easily help modify the workouts when I need to. I always feel amazing after a workout. It’s energetic and fun - I’m glad I came!

Source: Google

Casey Johnson

★ 5

The owners, Leslie and Dave, are such genuinely good people. They are so welcoming and have created a wonderful community that I'm ecstatic to be apart of. With their help, I've become stronger mentally and physically. Thank you FHCF! 🔥

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Rhiannon Fritschle

★ 5

Love this place. I started out with almost no experience lifting weights, and they’ve been so welcoming and patient in helping me learn. If you’re thinking about giving it a try, do it!

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Heather Hedricks

★ 5

Everyone has been so welcoming. I was so intimidated to join a Cross Fit gym but they have made this grandma feel right at home. Everyone does the same workout but it is scaled to meet you at whatever skill level you are at. It has been the best gym experience I have ever had. Give it a try you won’t be disappointed.

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CJ Putman

★ 5

I was really hesitant to join a gym and get back to working out after giving birth 4 months ago, but Dave Plots made the decision to choose FHCF easy and was so welcoming. The overall environment and gym culture is very inclusive of all body types/skill levels and all the coaches are knowledgeable and genuinely friendly. I feel like the coaches are able to find a perfect balance between challenging me, but also modifying movements so I feel safe doing them. Highly recommend FHCF and love being a member!

Source: Google

Carter D

★ 5

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Maria Martinez

★ 5

Firehouse CrossFit has been such a welcoming and inclusive gym. The coaches are very knowledgeable. All that is awesome but the incredible love and support that everyone has definitely makes it a 5⭐️experience.

Source: Google

Justin Powers

★ 5

This is a little late from me, because due to family events, full-time work and full-time schooling, I unfortunately did not have the time or energy to participate in the workouts anymore :( But in my time there, I was welcomed with arms wide open, a fun and interesting atmosphere and for the first time in my life, I looked forward to go work out. Dave, Leslie and their team of trainers don't just care about getting your gains in for the day, but if someone is having a bad day, they pull you aside and genuinely want to know if you're okay. Dave, the owner, even offered to take me out to eat and chat if I needed to get something off my chest on a day I was really struggling with my mental health. It is way more than a gym, it is a truly great place to find community and even find family. As soon as I graduate next year and I get into a more set schedule, I can guarantee I will be back!

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Summer Steketee

★ 5

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Amber Dickinson

★ 5

I joined this gym with my son who had Dave Plots as a middle school teacher. It's been the best experience. As a teacher he explains movements and it a way that helps you understand and empowers you. He makes the workout challenging but do able. I feel welcome and included in this community. I'm also enjoying the yoga classes and the Hiit classes on Sundays that has improved my running skills. If I could give 100 stars I would. 🌟

Source: Google

Rosetta Ziebart

★ 5

I have tried just about everything to lose weight. I have been a part of this amazing fit family fo almost 2 years. I am healthier and stronger than I have ever been. I have lost lots of weight and gained muscle mass! Most importantly the weight has stayed off! The nutrition couching combined with the wholebody workouts are what makes this work for me. Its impressive how our body and mind both get benifits from crossfit. I was most surprised how this helps my depression and my energy levels. All the moves are modified so anyone can learn and progress. We are all different fitness levels in class and all the couches help you every step. This is a Life style no more diet yoyo weight gain for me

Source: Google

Zendy Garibay

★ 5

This is the best gym; it's very clean, and everyone is friendly. Coaches are fantastic; I've known Dave for about 12 years, and he is very welcome. All coaches are excellent at introducing you to cross-fit if you've never done it before. It's a safe environment to try something new while receiving support. Love FHCF!

Source: Google

Ashleigh Stonebrink

★ 5

I joined 10 months ago and I’m loving the positive family vibe, great coaching and challenging workouts for all fitness levels. This gym checks up on their people and has been absolutely amazing for my mental health. The coaches at this gym gave me the confidence to join my first cross fit competition and it was one of my best memorable experiences.

Source: Google

clicky

★ 5

Truly one of the best gyms I've ever been to. The coaches have a tremendous amount of care in the way that they teach. The workouts are a perfect mix of fun and challenging. I would definitely recommend this gym both to newcomers and regular crossfiters alike.

Source: Google

Raeann Hogle

★ 5

I’ve been going to Firehouse for about 5 years, it’s has such a fun supportive environment!! Don’t worry if you’ve never tried CrossFit, the coaches truly care for you and want to see you succeed. This was my first time ever joining a CrossFit gym and I loved it!! I wasn’t in the best shape before I joined but it helped me tremendously become lean and build muscle. The workouts are fun and will force you to push yourself. I’ve made lifetime friends here, would absolutely recommend this place!! Come as you are 👏🏼

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Andria Beattie

★ 5

Great gym, wonderful people! Would highly recommend!

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Joshua Snyder

★ 5

very welcoming atmosphere, competitive, and knowledgeable. had a phenomenal workout there

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Brianna Navarro

★ 5

I was looking for something that was more intense and going to push me harder and I’ve found that here. The coaches are great and have such good energy. They really meet you where you are in your fitness journey and everyone is so encouraging.

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Brynn Rodrigues

★ 5

This was my first overall experience with CrossFit and I am so thankful I stepped out of my comfort zone and just showed up. Everyone is so supportive and encouraging. Not only are the coaches incredibly talented and passionate but they truly care about each and every individual. People of all ages, backgrounds, and abilities come together to get a solid workout in and challenge themselves. What makes FireHouse such a special place and community to be a part of is how you instantly become a part of the family.

Source: Google

Nicole Sikes

★ 5

This place makes me feel at home, not intimidating at all. Amazing, knowledgeable staff and this place has a family feel. Everyone is helpful & friendly. I’m so glad I joined😍

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Stacie Swinford

★ 5

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Josh Bietschek

★ 5

This gym is by far the best gym out there, when I first walked through the doors of Firhouse CrossFit I instantly knew that this place was going to change my life. After the first months the gym turned into more then a gym but a family! If you are looking for a place to transform your life, this gym is the one for you!

Source: Google

Shelby Cole

★ 5

This CrossFit gym is such a great place to find family and fitness all in one. Everyone is so encouraging and nice no matter where you are in your health journey. They offer so much support and help as you grow. Really thankful for this place!

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Terricka Cabrera

★ 5

Firehouse CrossFit took me in when I knew nothing about weightlifting. I've never lifted a barbell before coming in! The coaches are 100% committed to your safety, well-being, and deep health. They work with you at your level, while also giving you the support to do just a bit more each day. The community here is also extremely supportive and kind. I have never felt more strong and confident in my body, as I am, than when I'm in this gym. I love that they have a nutritionist, Vicky, here to work with you to reach your nutrition and overall health goals. This gym has everything!

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Lupita Nunez

★ 5

Never in a million years did I imagine myself to do CrossFit. I’ve heard more negative than positive benefits/experiences about CrossFit. FireHouse changed my perspective and the only regret I have, is not joining sooner. The coaches are AMAZING and very friendly. They relate to you in a personal level and make an effort to get to know you and your fitness and/or life goals. I look forward everyday to CrossFit and love to start my day with a great workout!

Source: Google

Derrick Griffin

★ 5

Been a member here for over a year now, love it, great people, great trainers and the owners truly care about everyone who comes in the door. I couldn’t recommend anyone else!

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Lauren Bodine

★ 5

This is one of my favorite places to be and a highlight of my day! The CrossFit world is completely new to me and I won’t lie I was intimidated. My husband and I were referred to this gym by a friend so we scheduled a meet with the gym owner Dave. We didn’t have childcare so we had to take our kids, Dave was extremely welcoming. What I like about this gym is there are all different walks of life in attendance. I pictured a CrossFit gym to be full of meatheads but this one was engaged with every shape, size, age, and gender! I started in October and I have gotten stronger, created friendships, built a lot of muscle, and confidence in my post mom bod. I go to class whenever I get the opportunity, which is usually 530am and I never regret it. Give this gym a chance! You won’t be disappointed

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The Potter Fam

★ 5

Have you ever seen The Breakfast Club? It’s about five high school students who meet in Saturday detention and discover how they have a great deal more in common than they thought. That feels really similar to my experience at Firehouse over the last 2 years. I was forced into this experience by friends, but I stayed because of what I discovered. This gym of misfits will grip your heart and even on the really hard days you’ll find reasons to come back.

The environment couldn’t be more welcoming, the people couldn’t be more supportive, and it really doesn’t matter who you are/what your physical journey has looked like up to this point - they make room for you. I’m 33 weeks pregnant and having to modify all of my movements but this has become therapy for me so I have no intentions of quitting now. I always avoided CrossFit gyms because it looked like such a competitive environment….YUCK LOL. Undoubtedly, you’ll be challenged accordingly if your heart is to compete but if you would rather mainline drano than enter a competition….welcome home.

Bet on yourself and try this place out. You won’t regret it.

Source: Google

Jen O'Brien

★ 5

I joined FireHouse back in January and I'm so glad I did! What an amazing community and place to get fit!

I had never lifted weights or joined a gym before, so I was completely new to all this. I've been coming to the evening classes, which are a little smaller, and they give great instructions on proper form and safety. I've been going for just over 3 months and I'm continuously seeing progress. For example, my one rep max for deadlifts increased from 165# in January to 210# in April.

I moved to Monmouth after a divorce - combine that with being new to the area and working remotely, I was feeling pretty isolated. This is such a great, welcoming group of people! I went to a Sip & Paint event for the gals in March, went to cheer on folks at the Family Fit Games in Salem last weekend, and grabbed food and drinks afterwards. I'm super disappointed I'm headed out of town on the day of the annual barbeque this summer!

I'm so happy I took that step to join! This is such a fantastic community and a great workout!

Source: Google

Douglas Hill

★ 5

Love it but hate it lol seriously though really to like it

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Vicky Johnson

★ 5

This gym is clean, has great layout and superbly equipped. Workouts are varied and challenging. Anyone walking in is welcomed and introduced to the group as a new workout buddy. Coaches are concerned about form, safety and intensity. It’s a safe place to try something new and receive support in the process. Drop in soon!

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john richey

★ 5

I have been doing functional fitness training for roughly 13+ years, and FHCF really caught my attention. It is a really cool, kicked back gym atmosphere. From newest member to the most senior, safety is emphasized to the fullest. I most definitely will be signing up.

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Tabitha Dean

★ 5

Leslie and Dave are my best friends. I love the journey they've help me on throughout the years. Crossfit (and healthy eating) has helped me lose over 55lbs and given me a body I can be proud of. Firehouse supports, encourages and helps you be the best person you can be.

Source: Google

Esther Hamilton

★ 5

Firehouse has become a place where I look forward to working out at. The people are amazing and offer so much encouragement. This was my first CrossFit experience and I’m glad I took the risk and joined. I know I push myself to be better when I’m in a group setting as opposed to working out at home or by myself at a general gym without a plan. The coaches are great about meeting each individual where they’re at and making goals from there. Highly recommend joining, you’ll thank yourself later!

Source: Google

Dane Kiger

★ 5

A great family atmosphere, where people of all fitness levels can enjoy getting better.

Source: Google

Mylisa Behling

★ 5

Firehouse CrossFit essentially saved my life. I was in very poor health, both physically and mentally and an ad popped up asking me if I wanted to change my life through this gym. I was so nervous, but decided to make a meeting with one of the owners and I knew straight away that I needed to be here. I can't quite explain what it is about this place, but it is a huge part of my life now. I look forward to working out every day and being a part of this family. Others have said this, and I must say it as well, this is more than just a gym. This is a lifestyle and a loving and caring community, a fit family. Everyone here cheers you on to succeed, people who truly care about you and love watching you grow.

As for getting in better shape physically, I have lost 40 pounds and 7.5 inches in my hips alone, all in 6 months. The emotional/mental support is way better than going to therapy! There are so many scaling options which make the workouts comfortable for me as I grow in strength and agility.

I urge you to try Firehouse CrossFit! It is nothing like you see on the television and it will change your life for the better!

Source: Google

Blaine Pardun

★ 5

It's Definelty one of the better gyms in the area. Especially if you are looking for more than just a gym. The owners and members are all like family and support each other both at the gym and outside. Also, there are all sorts of social gatherings the owners host to further build and strengthen the family bond and create the best environment for success.

Source: Google

Ariel Pope

★ 5

This place is not just a gym but a family and community. I came in brand new to crossfit and had never done any barbell work at all, I had a 3 year old that usually had to come with me to workouts, and I was quite out of shape to say the least and I was welcomed wholly and without any judgement or pressure to need to be at a certain place. It’s you vs you, no comparing to others just challenge yourself to see change and that’s enough. Can’t say enough about this amazing gym and their staff!

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Rowan Vasen

★ 5

By Far the best gym I have ever been apart of, and it is more than just a gym rather family. The owners Dave and Leslie along with all the coaches are committed to work with you to achieve all your goals but also make you feel apart of a community. The gym is great, the equipment is great, the community is great, the people are wonderful and the progress is fantastic. I strongly recommend this gym to anyone of any age and any fitness level!

Source: Google

Piper Jennings

★ 5

This place is more than just a gym! It’s a family! Dave and Leslie have changed my life forever and I cannot express how greatful I am! The hard work they put into this place shows!

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Cassie Moeller

★ 5

Been a member since September and love it. no pressure to go above your ability, modifications on everything. all ages and genders in the same class. i could never make myself actually keep a workout routine until I found firehouse!!

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Thomas Burton

★ 5

Dave has a great gym and is a fantastic trainer. Give it a shot and you will love it.

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Charlee Mattingly

★ 5

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Annie Rexford-Boren

★ 5

We love coming to FHCF! It’s not every day that you find a gym that really truly feels like it is for everybody and FHCF is that gym! I can tell that the programming has improved my running and more importantly, my body confidence.

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Jake Beutler

★ 5

Such a fun place to workout! So much community. So much diversity! A place for everyone.

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Jason Wetzler (Jason Wetzler Leadership)

★ 5

I was a member at this gym for six months before we had to move for a new job. To me, this is a lifelong membership gym.

It combines a great family atmosphere with competitive programming. The owner, Dave, is a caring individual who invests in every member at a personal level.

The membership is affordable and the community is unbeatable. Give this gym a try if you're in town. Even better if you're new to CrossFit!

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Eric Wilson

★ 5

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kira allen

★ 5

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Jennifer Barcenas

★ 5

Love this gym - I stopped in while on vacation in Oregon. They were incredibly kind and welcoming. The owners are clearly very engaged and care about the community they have created. I really liked their focus on technique/form/safety at the beginning of the workout - you can see they want people to get the most out of the workout. They owners even took time after class to work on kipping with myself and two others. Looking forward to going back this week!

Source: Google

Vicky Johnson

★ 5

Firehouse welcomes YOU! Each person brings strengths and hopes for their lives. The trainers work with each person in a group setting to encourage and support progress. The members are just as important as trainers to cheer on newbies and clap for the last finisher! I am so appreciative of the owners who care about the well-being of each person, YOU!

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Raeann Hogle

★ 5

Great energy and great people to be around! 100% welcoming(: You DON’T need any experience to join.

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Michelle Armstrong

★ 5

Love coming here to workout, it’s a great and welcoming environment. The owners are wonderful and are willing to help out no matter what your precious workout experience. I came here not being able to lift any weights and they patiently worked with me to get better. This place is truly amazing!

Source: Google

Alexis Shimada

★ 5

FireHouse is a great place to get a great workout and meet fun, motivated people. Plus, Dave and Leslie are amazing! They are good people who care deeply about their members, their community, and their business. 🙌🏼

Source: Google

Leah Fechter

★ 5

FireHouse CrossFit is more than just a gym. It's a place where people encourage each other, motivate each other, and build each other up. If the name CrossFit intimidates you, that's okay! I was weary of it at first as well. But don't let that stop you, FireHouse is a place where anyone who is motivated to better themselves can come and be welcomed in. Workouts are scaled to your fitness level and ability, so it's okay if you can't do pull-ups and push-ups yet! I've happily been a member for a year and a half now and don't plan on leaving anytime soon. Come stop by and I promise you won't regret it!

Source: Google

Jose Lara

★ 5

This is an amazing place with extraordinary staff. Because the classes can be scale it's a perfect place for beginners. If it's your first time to this gym make sure you wear glasses, you may be blinded by all the AWESOME people that workout here.

Source: Google