★ 5

During my time with charity i absolutely loved her classes! Her energy and motivation always push me to give my best during the workouts. The variety of exercises keeps things interesting, and I felt myself getting stronger and healthier with each session. I appreciate how she personalize the workouts to help me reach my fitness goals. Thank you for being the best trainer. 100% would recommend. You just have to put your best foot forward and remain consistent.

Source: Google

★ 5

Charity is the real deal! Bona fide certified and medical trainer. She shepherded me through poor health to dramatically increased strength and stamina. I had an impingement in my shoulder and she knew through her intensive education how to improve my strength, reduce weight, and improve stamina without further injury. Don’t waste time and money on fake influencers. She cares about her clients and will take care of you!

Source: Google

★ 5

Well I did this program 7 years ago while I was at Tongue Point Job Corps. It was a hard workout when you first start. I mean I'm a big guy and it was a challenge.

But once you keep going for a week or so believe me it starts to get a lot easier. If you do this program do no compare yourself to others and how they work out.

Know your limits and your body's limitations you only get one body. Listen to the instructors and they will help you achieve your goals. Also 1st week is always the hardest andost stressful just muscle through and even you will be amazed at what you can do.

The people I met through this program helped me through a lot. They need more programs like this. A place were people can get together and have support to lose weight and get healthy food knowledge.

Hope this helps others understand and join this program.

Source: Google

★ 5

I struggled with being an obese child and spend a lot of my time exercising to maintain a healthy body weight. Years of knowledge and past successes in weight management did not prepare me for pregnancy or the challenge of losing post-partum weight. After my son turned two, I sought Charity’s help with a year-long contract because I am well aware of the type of commitment and slow progression getting healthy and being in shape requires. I lost the 22lbs I set out to lose and feel really good about my level of fitness and overall health. In the fall, I rucked my forty-pound toddler 50miles for a fundraiser. That is a physical testament to what Charity can do for you! I highly recommend her for your fitness, nutrition, and physical health needs.

Source: Google

★ 5

If you want to gain knowledge about your body, better health, increased balance, muscle tone and just feel better, and lose the rut you're in, negative thoughts about what is possible, bad eating habits and fat, then Charity is the personal trainer you need! She is motivating, inspiring and your biggest cheerleader!

Source: Google

★ 5

Charity is an amazing personal trainer. Checks in, is encouraging, her meal plan and excercise plans are tailored just for you and your needs. Cannot recommend enough!

Source: Google

★ 5

I have been training before 2018 for 2 year with Charity, I was in the best shape of my life. She was professional and knew what she was doing. I took what I learned from her and incorporated in my work outs. She is seriously the best physical trainer I have met in my life. If you are serious about getting in shape, she will provide the tools and knowledge to get you there!

Source: Google

★ 5

Charity is patient, kind, and very encouraging to me! She listens and motivates me toward my goals and gently pushes me to achieve them! I look forward to my training sessions every week and appreciate her dedication and focus to my health and fitness goals.

Source: Google

★ 5

I couldn’t say enough amazing things about my trainer Charity.
Charity had her hands full with me🫣 She was so patient and kind and pushed me in a healthy safe way. I looked forward having my sessions with Charity and she became not only my personal trainer but she became my friend.
Please take this review as your motivation to do something different and give yourself the gift of health.

Source: Google

★ 5

Personal trianing is hard! Some weeks it's hard to stay motivated. Charity continues to raise my limits and keep challenging yet not overwhelming me in the process. Columbia County is fortunate to have someone with this level of expertise and patience.

Source: Google

★ 5

Charity is a great trainer very personable, knowledgeable and professional.

Source: Google

★ 5

Charity is an amazing trainer! Personable and kind with a personalized training program that works with your schedule. Her program is easy to follow and I love working out in a one setting

Source: Google

★ 5

Charity is very knowledgeable, in her field. Extremely dedicated, willing to work around my schedule. Helping me achieve my fitness goals. Very thankful for all the help she has given me.

Source: Google

★ 5

Charity is by far one of the most educated people in Her field, not only in fitness but your health which is absolutely vital to one’s well being. She is intelligent, balanced and will guide you to your goals with a safe, healthy & successful program. Absolutely a gold star ⭐️

Source: Google

★ 5

I’ve been training with Charity for months now, and I couldn’t be happier that I made the choice to do so. She not only cares about your workouts but you as a person. I’ve noticed significant changes in my energy, strength, and body. I came to her asking for help and that’s exactly what I’m getting.

Source: Google

★ 5

Charity is incredible. She's one of the best trainers I've had the privilege to work with. She's certified in everything fitness, nutrition, and now medical as well. I would recommend her to anyone at any age because she knows her stuff and keeps up with her certifications! She worth it 100%!!

Source: Google

★ 5

I have been training with Charity Lickfold for more than a year and it has been one of the best things I've ever done for myself. With Charity's expertise, I have greatly improved my mobility and energy, and I have a lot more balance, which wards off falling. Charity is kind, patient, encouraging and full of good humor. Because she has studied and holds multiple certificates in physical training she is able to assist all ages with improving health, strength, and mobility. Thank you, Charity. Couldn't have done it without you.

Source: Google

★ 5

Charity is a top notch trainer. She knows her stuff and makes you work hard but keeps it interesting.nice been working out with her for almost 3 years and I know I’m getting out of more from her than any other trainer I’ve tried.

Source: Google

★ 5

If you are looking for a trainer who going to push you to your full potential this is the right place for you. Your workouts will be tailored to fit your needs and personal goals

Source: Google

★ 5

Charity, what a awesome trainer she is the most understanding coach. I have alot of autoimmune diseases and she listened to me and me telling her about my illnesses and how much pain I'm in and she worked with me on a lower level starting out and I felt so comfortable doing what she ask of me. I did the exercises for 3 weeks two times a week and I felt so much better. Thank you so much charity💖

Source: Google

★ 5

I had one on one sessions with Charity. Knowledgeable and really helped ALOT with my hip problems and my balance. Absolutely recommend!

Source: Google

★ 5

I have been training with Charity for 6 months. She has been wonderful in helping me to lose weight, and become stronger and more fit.

Source: Google