★ 5

Gwen is amazing! I made a decision to be in better health and Gwen's expertise is helping me in ways I never knew existed.
Put yourself in her hands and watch your confidence and body get strong!
She's highly attuned to your individual needs and our time together flies by with a carefully prepared regimen.
The support provided in between sessions is encouraging and genuine.
I can't say enough great things about Gwen, she just truly cares about you as a person and it shows!

Source: Google

★ 5

I have been working with Gwen for about two months now, and am so happy with my decision to hire her to help me with my fitness goals. Gwen is knowledgeable, kind, and knows when to support, encourage, and push you to the next level. She also listens and adjusts in real time, and has a lot of variability in her plans to keep each workout fresh. Her home gym set up is clean and complete with the tools for fundamental workouts. Highly recommend!

Source: Google

★ 5

Gwen review
Gwen is hands down the best! I’m considering an ankle fusion for a congenital condition and was looking to gain better fitness beforehand. I learned at my 1st session that Gwen has also been dealing with a lifetime of a foot/ankle disorder. What an inspiration and role model she has been is seeing what is possible by listening to your body, and staying fit! Her tips with dealing with chronic pain have been invaluable. Honestly, I’ve never worked with someone who so genuinely cares and is focused on meeting your challenges. She is also incredibly knowledgeable and experienced. I definitely give her a 5 star rating! For Gwen, it really is all about you!

Source: Google

★ 5

Gwen is simply awesome! She’s helping me condition towards my goal of climbing Kilimanjaro next year; and based on the three one-hour sessions I have attended, I have the confidence that with Gwen’s experience and guidance, if I do my part, I can get to my goal! Gwen has a very cheerful, kind, encouraging and positive attitude, yet keeps you on your toes through the hour session :) She goes above-and-beyond - motivating you through texts to get in a day's exercise and for me these have been very helpful to get it done! Thank you, Gwen 🙏!!!!

Source: Google

★ 5

Gwen is kind, compassionate and really listens to what your needs are. She tailors your workouts to your ability, challenging but never pushing.

Source: Google

★ 5

I have worked with Gwen over the last 7 weeks and she is truly incredible. First, as a person she is warm, friendly, kind and compassionate. These qualities allow her to attune very quickly to what I needed each session. She knew when to lift my spirits and when to push me harder so that I can believe in my abilities. Secondly, as a trainer she is extremely knowledgeable and versatile. Her knowledge and passion comes across very clearly. Each session begins with warm ups, some dynamic movement and then in each session she has worked on specific target areas. She sets attainable goals and checks in through texts to see how I am doing. What impresses me is how present and focused she is during the hour that I spend with her. Whatever we have done, is later emailed to me so that I have a reference copy. She remembers any questions I had and includes them in her email. Her attention to detail is truly impressive. And by the way, the gym is immaculate!! Gwen has surpassed my expectations, and I feel grateful. I continue to work with her and heartily recommend her!

Source: Google

★ 5

Gwen is a kind human, passionate fitness coach, and meets you where you’re at in life. She practices a sustainable fitness routine so that you can learn to love fitness—for life. I never feel pressure from her, but if I’m feeling like I need to push my limits during a training session, she’ll bring the spice. Can’t say enough how much I appreciate the level of care and effort she puts into my training each week. Give her a try, you won’t regret it.

Source: Google

★ 5

I was fortunate to come across Gwen while searching for a personal trainer online, and it has truly been one of the best investments I’ve made. She genuinely listens to my needs and crafted a customized fitness plan that suits me perfectly. Gwen’s pleasant demeanor, impressive knowledge, and unwavering attention make every session enjoyable and effective. The setting in her gym room is also fantastic, providing an ideal environment for focused workouts. She checks in with me regularly, helping me stay disciplined with my workouts between sessions. I’m grateful to have her guiding me on my journey to build good habits, strength, and overall health!

Source: Google

★ 5

With Gwen’s passion, experience, and extensive knowledge, she put together an amazing, detailed, and personally tailored regiment specifically for my boxing performance. I was experiencing repeat muscle injuries and wanted to figure out the why’s , how’s, and what I needed to do to prevent and improve. Gwen delivered. She was incredibly attentive to where I’m at, teaches you how to listen to your own body without judgement, makes pin-point observations, and gives whole-picture connections. Brilliant and highly recommended to get you motivated to see sustainable, life-enhancing results. Thanks Gwen!!

Source: Google

★ 5

For years, chronic pain had kept me sedentary. After surgery, the pain subsided, but I was apprehensive about certain movements, so I wanted help from a pro. I reached out to Gwen, and I'm so glad I did. Gwen is more than just an expert; she's warm and empathetic and tailors all instruction exclusively to me, starting with my current capabilities and working toward growth. I feel challenged, yet never at risk of injury. She's easy to talk to and offers advice about nutrition and overall well-being, all geared toward helping me feel better holistically. Her gym is impeccably maintained, and her fees are very reasonable. Overall, Gwen has been among my luckyist discoveries, and I will always be grateful for all the time and energy she has focused on me; I feel better than ever and know many more gains will come.

Source: Google

★ 5

My sister and I did some sessions with Gwen to learn how to weight lift. Gwen is a great trainer! We like that she works with us where we are at, she makes the training very Personalized. She is very good at explaining the methodology of what we are working on in clear and easy to understand terms. We highly recommend working with her. It has been a great experience.

Source: Google

★ 5

I have really enjoyed working with Gwen as a trainer. She is extremely knowledgeable and has taught me ways to improve my form that I wish I’d known sooner! I’ve always been in competitive sports or toxic gym environments, which pushed me away from participating in things of this nature, but I really appreciate her down to earth training style.

Source: Google

★ 5

Gwen is the perfect trainer for me. She is supportive, inspirational, encouraging and so very knowledgeable. Each session is designed specifically for me, and after each workout in her beautiful gym I leave knowing that a detailed list of the exercises I did that day and goals we set will be emailed to me before I get home. Gwen often checks in to continue her encouragement during the week and to ask what I may need for our next session together. I am thrilled to have found such a perfect trainer!

Source: Google

★ 5

Gwen is an amazing trainer; I give her 10 stars. She is always prepared with a challenging and fun workout. I love the thoughtful exercises she selects and her focus on improving overall health and fitness. Her knowledge is top-notch, and she truly cares about her clients. I highly recommend training with Gwen; you won’t be disappointed!

Source: Google

★ 5

Gwen greets you with enthusiasm and has a plan worked out based on the level of fitness training you require. She is very knowledgeable and interested in listening to what your body is telling you while also pushing you to level up if it feels right. She is a pleasure to train with and you leave feeling stronger and energized.

Source: Google

★ 5

Kind, encouraging and knowledgeable, Gwen is the best!

Source: Google

★ 5

Gwen is an incredible personal trainer! Her expertise and commitment have helped me achieve my fitness goals. She's motivating, knowledgeable, and genuinely cares about her clients. Highly recommended for anyone looking to level up their fitness journey!

Source: Google

★ 5

Gwen is a knowledgeable and caring trainer. My son had a private training session via facetime and I was impressed at how much we could get out of a virtual training session. It felt like she was there with us!

Source: Google

★ 5

Gwen is an amazing personal trainer! She pushes me to my limits every week, while keeping the workouts fun. I love the variety that I get with Gwen, as it continues to keep me motivated. Can't recommend her enough. If you want someone who genuinely cares, she will be perfect for you!

Source: Google

★ 5

Gwen at Fitness x Floyd LLC is an amazing and inspiring instructor. I was struggling to get in shape after having children. I didn’t know where to start and how to do so in the best way with my postpartum body. Gwen knew exactly what to do, and never made me felt ashamed or judged for where I was at. I highly recommend her!

Source: Google

★ 5

A HIDDEN GEM BEFORE MY VERY EYES!
Here's a physical trainer for all walks of life. From the novice performer to the elite athlete, Gwen will tap into your level of ability and energize your physical performance while enhancing a positive self awareness. Whatever pre-expectations you have in utilizing a physical trainer, Gwen will blow you away with her vast knowledge of her profession, her unlimited patience and her boundless empathy for your personal needs. Need I say more??
Gwen is a truly remarkable and beautiful human being and we're so fortunate to reap the benefits of her dauntless guidance!

Source: Google

★ 5

I absolutely love working with Gwen. First I was skeptical about training over zoom but I’m glad it didn’t stop me from training with her on a weekly basis. I started in Jan of 2023 and 5 months later I can start seeing the difference but more importantly feel it. Gwen knows exactly what I need and I’m looking forward to my lessons with much joy every single time.

Source: Google

★ 5

Gwen is an amazing teacher. She is expert at tailoring workouts to suit personal needs, and at motivating you to stretch beyond what you believed you could do. I really see improvement in my strength and flexibility in just the few months I’ve been working with her.

Source: Google

★ 5

My time with Gwen is always one of the highlights of my week. She makes workouts fun with her focus on overall holistic health I'm making lifestyle changes instead of temporary alterations. I'm learning more about what my body needs and I'm getting more out of each rep with her emphasis on form. She pushes me just the right amount every visit and I'm already feeling stronger after a month.

Source: Google

★ 5

I have been working out with Gwen for a few months now, and I feel like a much different person. I’ve worked out with a variety of trainers starting around 2018, but with Gwen I feel like I’ve started to move towards the kind of athleticism I have been seeking but had not yet found.

I did not grow up as an athlete and have experienced chronic medical conditions. I haven’t always felt that trainers have been able to really grasp my experience or could help educate me in a well-rounded and respectful way. Gwen has always made me feel like I’m exactly where I should be, and is amazing at educating warmly and at the right pace.

I came in with a LOT of goals, and often add to them week to week. Gwen has been amazing at finding the intersection of what I’m excited about, adding in building blocks I can integrate into the rest of my week, and keeping me pointed towards my largest goals. I often come into sessions at the end of my workday, feeling drained and exhausted - I leave feeling energized and powerful.

Gwen is all-around incredibly supportive. I’ve felt daunted by nutrition for a long time, especially as I have become more active and have tried to understand how to fuel my adventures, like skiing, horseback riding, and running. With Gwen’s coaching I’ve been able to gradually shift my habits and choices, and I have never felt shamed.

Gwen is an awesome coach and role model and has helped me build an incredible amount of capability and confidence. Getting to work with her is an amazing opportunity that I really can’t recommend highly enough.

Source: Google

★ 5

I rarely write reviews but Gwen deserves all five of these stars! She is kind and funny and has a great eye for detail. Her home gym is warm and welcoming and has everything you need. You'll never get bored and I always leave feeling more capable than when I came in. It's a wonderful and achievable investment in yourself. I am beyond happy I found her!

Source: Google

★ 5

Source: Google

★ 5

After a tough pregnancy three years ago and adjusting to new motherhood of 2, I struggled to figures out what worked to get my health back-
Gyms weren’t working because of a variety of reasons. All the apps and videos only got me so far. I knew I needed accountabilitySo April 2022- insert Gwen! I stumbled upon her because I wanted a female trainer, who was a mom and who just “got it”.
It’s been the BEST thing I have done! I train an hour a week in her private clean beautiful home gym on a schedule that works for me. The other 6 days she gives me work outs and checks in with me. She is knowledgeable, compassionate and pushes me to do things I didn’t think I had the strength to do.
I now LOVE working out, getting my nutrition in check and enjoy weight lifting!

Get in contact with her- you won’t be disappointed

Source: Google

★ 5

Gwen is an amazing trainer! She really knows how to challenge your body to do things that it might not otherwise be able to do. She is attentive, kind, and motivating. I felt amazing after my workout with her and you will too!

Source: Google

★ 5

Gwen is a amazing motivator! Always positive. Great at tailoring the lesson to the students needs. Makes one look forward to workouts instead of dreading them.

Source: Google

★ 5

Gwen is amazing! She’s kind and caring and focuses on the goals we set. She pushes me when I don’t think I can perform any longer. Recently, being involved in a bad motorcycle accident hurting my right knee, she has been the one improving my recovery. If you want to see results, go see Gwen!

Source: Google

★ 5

Gwen has been so incredibly supportive, patient, and empowering in her work with me! She hasn't been pushy, tried to sell me weird powders or supplements, and has really met me where I am at. This has been, by far, the most pleasant and and encouraging nutrition and fitness coaching I have ever experienced. She comes with my highest recommendation!

Source: Google

★ 5

I have been looking for a professional trainer who listens to you, is knowledgeable, caring, who tries new things, is very professional and the outcome is quality.
To sum it all up, Gwendolyn is totally awesome and I couldn't be any happier!😊

Source: Google

★ 5

Gwen’s passion for fitness and nutrition is vivid and transformational. She listens with intention, pays attention to form, and has exceptional wisdom in her field. She doesn’t run a one-size-fits-all method, but is ready to meet with clients wherever they are at in their journey and offers a custom tailer experience, one step at a time. Above all else, she expects her clients to cultivate her workouts and nutrition as a realistic part of our lifestyle. There’s no shaming, no guilt. Just uplifting, honest feedback and encouragement that keeps me wishing I could tote her around with me all day, everyday! Well worth the self-investment.

Source: Google

★ 5

I have been to three sessions so far with Gwen. She has a gift for explaining things clearly and patiently without making me feel self conscious. She gives just enough push, while at the same time making sure I remain injury free. Pacing is good… I can check in during the week if I am unsure of certain moves. I am an avid cyclist and have always thought I could cross train on my own. I was wrong. I was doing repetitive, boring moves and not really getting a full body workout. I am excited to continue training with Gwen. She makes getting stronger fun and interesting. I actually look forward to working out!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I have been working out with Gwen virtually for about ten months…and trust me when I say I have NEVER stuck with a workout plan this long!!! It is all because of Gwen. She took the time to really listen to me and to put together a custom plan that was challenging enough but also FUN! I was somewhat hesitant to work with someone virtually but she has made it worth it! And I also love that she’s always willing to work around my 4 year old son who participates sometimes! Plus It is good for him to see me exercise so he knows it needs to be a regular part of life. I really look forward to seeing her every week. She is so good at helping me keep a positive attitude because she is such an amazing person. I have so many insecurities about food, my weight and exercise but after talking with Gwen they have slowly started to fade. She has helped me make my body strong!! I wish everyone could have a Gwen in their life. I only wish I had found her sooner!

Source: Google

★ 5

Gwen trained myself and my son over the span of several months. We both needed help with types of exercises to do to strengthen specific muscles and didn't really know where to start! Gwen was receptive, kind, and the right amount of pushy! ;-) She had a plan with specific workouts every time, walked us through various techniques, and explained why we were doing the exercises in order to focus on specific the muscles. I also go to a gym, so I was able to bring what she taught me to the gym, without feeling awkward using weights and the bench because I now knew what I was doing! Unfortunately, Gwen has since relocated but I am still using the workouts she taught me and am grateful for having the opportunity to learn from her.

Source: Google