★ 5

Sweet space 🫶🏽 Vanessa is a real one and knowledgeable about all types of bodies. She offers variations of poses that are accessible and gentle. Also, the r&b playlist was fire. 10/10 recommend.

Source: Google

★ 5

We had a lovely sound bath with Deja! She was an incredible instructor and we left the class feeling awakened for the start of a new season. FLOW in The City’s space is gorgeous. It feels very empowering, supportive, and an incredible organization for our community. So grateful to have this in Portland! Vanessa is running an incredible place. I cannot recommend this enough and can’t wait for our next class!

Source: Google

★ 5

I was visiting Portland and stumbled upon this yoga studio. It’s a beautiful bright space, mats and props were provided, the vibes were amazing, and the yoga practice itself was just what I needed. I would definitely recommend and return whenever I’m back in town!

Source: Google

★ 5

This is a great studio. I found it when I was staying in downtown Portland for a conference last year, and I still think about it. Vanessa was really welcoming, had a calm, sweet early morning flow. I just dropped in that one morning, but it ended up being a great part of my trip to Portland.

Source: Google

★ 5

What a beautiful and intentionally out together space. As someone who is BIPOC, I struggled to find a yoga studio where I felt seen and comfortable to be ME.. That all changed when I came to Flow in the city. The people, the energy, the music, the space it provides us all to show up and be exactly who we are, how we are! It’s an unmatched environment. 10/10 would recommend!!!

Source: Google

★ 5

Great leader. Excellent yoga.

Source: Google

★ 1

The instructor yelled at me and my friends to stop eating our meal and leave my community rooftop so that the yoga class could use the space. Management sent notice to residents the following day confirming the instructor was making false claims. I thought Yoga instructors were supposed to be calm - maybe that's why there was only one student attending the class.

Source: Google

★ 5

I’ve been coming to this studio for a little over a year and it never disappoints!! The vibes are immaculate, the space is beautiful, the music is fun, and the local art is such a great touch and really adds to the space. Vanessa is amazing and all of the instructors are so sweet and make this such a wonderful place to come to time and time again!

Source: Google

★ 5

This space is so dreamy! 🔥

Source: Google

★ 5

Source: Google

★ 5

I found this studio on a short trip to Portland. I was drawn in when I read their purpose statement. It was the “Culture Forward” for me!
Vanessa was amazing! She led us through a beautiful practice to some very dope sounds. The studio itself is beautiful, warm and welcoming! If I’m ever in Portland again I will definitely be back.

Source: Google

★ 5

I LOVE THIS PLACE! The teachers, the vibes, and the space are immaculate. Lots of variety as far as teaching styles and difficulty are concerned. The ability to be part of an amazing community is my favorite part of being a member here. 5/5!

Source: Google

★ 5

A studio where you can be yourself, feel at home, bask in color, culture, art and authenticity. A warm and inviting ambiance with no pressure to perform nor be fit. Here is where you can zone out and just BE!!

Source: Google

★ 5

Absolutely adore this space. High vibrating vibes, beautiful people, and walking off the mat not only feeling physically and mentally stronger and at ease, but also feeling like a better quality human. Highly recommend!

Source: Google

★ 5

Atmosphere check. Teachers check. Beats check. Made me feel welcomed and seen.

Source: Google

★ 5

The class instructor was not judgmental, she was very professional, it was very clean and overall I had a great experience since it was my first time doing yoga.

Source: Google

★ 5

Vanessa is one of the best yoga instructors I have ever had - the class was the level of challenge that I needed and the music selection is also on point! She gives off such amazing energy, creates a comfortable space, and the class was the perfect start to my day. 10/10 would recommend

Source: Google

★ 5

Amazing space! Vanessa has brought to life all the aspects of yoga that I could have ever dreamed of to make it feel more personable and relatable from the instructors to the music to the flow during class. It's a total vibe! Highly recommend.

Source: Google

★ 5

Vanessa is the best!! The vibes and music is everything!

Source: Google

★ 5

Source: Google

★ 5

Flow In The City has given me newfound confidence in my yoga practice by presenting an inclusive environment that caters to all walks of life and all levels. 10/10 would recommend. 🧘🏿‍♂️

Source: Google

★ 5

Great vibe, excellent instruction, overall great yoga experience.

Source: Google

★ 5

Vanessa was a great instructor. She spoke slow, clear and made the environment calm and inviting.
The class was exactly the level of difficulty I expected

Source: Google

★ 5

Amazing spot for yoga! The instructor was welcoming and friendly and this place does their part to make yoga accessible to all! Cozy studio and genuinely helpful instructor- I was able to focus on healing. Felt great.

Source: Google

★ 5

The best yoga studio in Portland hands down! Every class there has never been anything short of a vibe!!!

Source: Google

★ 5

It's the only acceptable rating!

Source: Google

★ 5

Source: Google

★ 5

Big fan of Flow In The City and what they provide for all skill levels! Vanessa and the team are great, always welcoming and extremely professional. 10/10 would recommend for anyone new to the city looking for community or anyone who is a long time Portland resident looking to discover something new!

Source: Google

★ 5

As someone just getting into yoga, I cannot rave about Flow in the City enough!!! The studio is so welcoming and friendly, and the staff really makes an effort to make sure new folks feel encouraged and included in the space, which I really appreciate since I’m a bit on the shy side hahah. Classes are approachable for people of any level, but really the thing that makes FITC different from any other yoga studio in Portland are the playlists!!! The music is the gamechanger here! They also have a lot of events for members and to involve the community. Studio is well equipped with really nice yoga mats, blocks, and knee pads as well!

Source: Google

★ 5

A really special gem in the heart of oldtown Chinatown - Vanessa the owner has created a sanctuary for the community to gather and flow. Book a class online, you won’t regret it.

Source: Google

★ 5

Absolutely LOVE everything about this establishment - the owner, Vanessa is an absolute gem of a human, the space is super unique and welcoming, the music and fengshui makes you feel right at home, also incredibly affordable - 11/10 recommend for folks with any level of experience with yoga. You will not regret a session in the sanctuary.

Source: Google

★ 5

Source: Google

★ 5

FLOW IN THE CITY is the place to practice!

Creative flows, compassionate teachers, and the BEST playlists.

#TheSanctuary is a breath of fresh air serving the culture & community space we were missing from downtown Portland.

I’ve been a long-time student of Vanessa and this studio is a true representation of the care and compassion she has not only for the people in her studio but for her community as well.

Source: Google

★ 5

She’s really got a bomb thing going. Amazing natural light and space. Hella parking lots and public transportation accessible. Diverse without even trying. THIS is what we’ve been waiting for.

Source: Google

★ 5

Source: Google

★ 5

What Portland has been missing! This studio will make you feel welcome and at home. helping you with your practice, Teachers queue you into poses and give you that extra reminder to lengthen and breath. Also very encouraging to push through your practice or take the breaks you need. And the biggest thing for me, was the FIRE Playlists!

Source: Google

★ 5

Very inviting space. My class was grounding and challenging at the same time. Thanks for pushing us Rach!

Source: Google

★ 5

Source: Google