★ 5

Nice

Source: Google

★ 5

Flow Lab is the best yoga and fitness studio in town! - which is saying a lot because of the yoga quality in Portland. There is something really special about the people, energy, and Flow Lab team. It's a lovely escape from the rest of my day.

Source: Google

★ 5

I love this class! Format is great, music is good, and everyone is cheering each other on as they progress every week. Very special community atmosphere and good for new people too as Jamie goes over the mechanics of each move so we learn good form!

Source: Google

★ 5

Best fitness studio I've ever been to. Classes are both challenging and accessible, with plenty of modifications available throughout each class. All the teachers are friendly, professional, and skilled at creating cohesive classes that truly FLOW. Poses and exercises never feel clunky or awkward. The space is always clean and bright and I love the community feel I get when I go here.

Source: Google

★ 5

Flow Lab stands out because of its variety of classes, instructors, and workouts. The vibe is always welcoming - it's NOT one of those studios where a new person comes in feeling lost and the regulars are snobby. Everyone is glad that you're there. The instructors, especially Stef and Meg, make every effort to help new students come in confident and encouraged. They check in with people during yoga and HIIT, in case they need help with form or modifications. They respect and respond to what you need that day. Flow Lab spoiled other gyms and studios for me... the workouts and flows are fresh, amazing, challenging, and rewarding!

Source: Google

★ 5

I love Flow Lab. They have top notch instructors and staff and they know how to progress beginners into lifers! The yoga is amazing and the HIIT classes are exactly what this woman needs!

Source: Google

★ 5

Source: Google

★ 5

I recently attended a HIIT class at Flow Lab, and it was such a fantastic experience! The energy in the room was amazing, and the exercises were both fun and challenging. The teacher did a phenomenal job tailoring the workout to different cardio levels, making sure everyone felt comfortable while still pushing themselves.

One thing that really stood out was how warm and encouraging everyone was toward a new student in the class. It was heartwarming to see such a welcoming and supportive vibe—it’s clear that Flow Lab is more than just a place to work out; it’s a community.

Source: Google

★ 5

Greatest studio ever! They really make sure every one feels included and supported in their practice, whether they are beginners coming to the studio for the first time, or regulars. A totally inclusive, supportive environment for everyone. So glad I found this wonderful community!

Source: Google

★ 5

I love everything and everyone at Flow Lab. My experience with classes there is that they are challenging and also supported. The teachers, the other students, the space -- all of it is welcoming and energizing. I love this place.

Source: Google

★ 5

Amazing workout and people. Super humbled to be a part of this amazing community!

Source: Google

★ 1

My first experience was not a good one. I walked in with my sister and had never been there before. I wasn’t showed around at all, was just pointed in the direction of the locker room. Alex asked us if we had done yoga before and I told her that I haven’t in a really long time. I didn’t bring a yoga mat since the website said the first time was free to use one and she said, “Uh well I guess it’s fine you use one for today”.
When Alex came into the room she never introduced herself, I didn’t even know her name till I went online to look. I ended up sitting right next to her during our class which I thought would be a good thing for me but it wasn’t. I was the only plus sized person in the room and so my body doesn’t move in certain ways and she kept on trying to correct my way of modifying things by trying to get me in the same poses as everyone else. I would have assumed she would have tried to show me a different way to modify but she didn’t. The class was so fast pace it was almost impossible for myself and my sister to keep up. She didn’t explain any of the poses so we were really completely lost. We signed up for slow flow because that’s what it says is best for beginners. Towards the end I started to get really nauseous and light headed and needed to grab some fresh air, I told Alex about it and all she said was, “okay” and smiled. The genuine care and comfort for me was absolutely nothing. After the class I didn’t know what to do with my mat I borrowed and when I asked she pretty much just stared at me and didn’t know where to put it either. Another lady heard me ask and told me. I’m really just disheartened about the whole experience.

Source: Google

★ 5

I love this studio :-) and the nice community and all the instructors are super sweet and fun to workout with

Source: Google

★ 5

Source: Google

★ 5

Beautiful studio with friendly and knowledgeable instructors!

Source: Google

★ 5

This place is the best. Best teachers, no judgements.

Source: Google

★ 5

Source: Google

★ 5

A one-of-a-kind movement space—The incredibly knowledgeable instructors cultivate joy and community with daringly challenging and ever-evolving yoga and fitness classes that will test your strength and grace in a supportive, fun environment.

Source: Google

★ 5

Source: Google

★ 5

Best studio in the Portland area! Flow Lab offers quality yoga, strength, and cardio classes -- which is difficult to find in ONE studio. The instructors are all skilled and knowledgeable at offering modifications to tailor to your personal needs. The community is super welcoming and fun. Can't recommend this studio enough!

Source: Google

★ 5

Everything I need in one studio. If you like working in a class setting, I highly suggest at least giving a try. Staff is amazing. Studio is nice and clean.

Source: Google

★ 5

This is one of the best yoga studios in Portland

Source: Google

★ 5

Booked “Flow 75” with Meghan spontaneously and so glad I did! Working on the splits was a fun surprise, she really helps you focus on good form, and my back feels so much better after this class. Overall a fun and rewarding class, and the actual studio and amenities are great.

Source: Google

★ 5

I had some class packs that I unfortunately didn’t have a chance to use before moving, so I called and explained my situation and they were so understanding; they worked with me and set me up with an alternative option for online classes! I’m so grateful for their understanding and flexibility, thank you so much :)

Source: Google

★ 5

As a Physical Therapist I’m always on the search for the best classes (both because I love a good challenge but I also don’t care to hurt myself). Highly recommend this studio if you too prefer working out alongside friendly people, competent teachers, and sparklingly clean environments!

Source: Google

★ 5

Great studio, amazing teachers that definitely will get you to sweat!

Source: Google

★ 5

Can’t recommend this studio enough! I started out going to Stephanie’s Slow Flow class on Saturdays which is an amazing way to build a strong yoga foundation. When you’re ready for something harder the flow classes are great. Mackenzie, Meghan, and Steph are a few of my favorite instructors. They always give modifications so you can tailor the class to your body.

Source: Google

★ 5

I love this place! Flow Lab is an amazing community. Full of love, support, encouragement. I’ve never felt stronger in my life! Thank you Flow Lab!

Source: Google

★ 5

I got turned onto this studio through a friend of mine and fell in love with it. It's great to go to a place that offers different types of workouts. I have truly benefitted from going to Cardio Strength, and HIIT classes and combining Yoga, Deep Stretch and Candlelight with those through out the week. The instructors are delightful, full of energy, enthusiastic, and welcoming. Definitely going to keep going back :)

Source: Google

★ 5

Great atmosphere, great instructors!

Source: Google

★ 5

This studio is amazing and I really enjoy coming here. I've attended a variety of classes and I love all of them. The instructors do an excellent job of making you feel welcome and encouraging you throughout the class in a positive, up-beat way. They also make it a point to say hi to you and get to know your name. I feel stronger and healthier every class I go to. The classes are challenging but you can modify to your level as needed, which is great. Classes are at a variety of times and days of the week. I highly recommend.

Source: Google

★ 5

If you’re looking for an all in one studio, look no further! Great teachers, great atmosphere and incredible classes that continue to challenge you. You won’t be disappointed!

Source: Google

★ 5

This yoga studio is a hidden gem. First of all, lots of parking! The studio is beautiful, clean and always bustling with positive energy. I haven't taken any of the cardio or HIIT classes, yet, because I love vinyasa flow, but I have taken flow from Meghan, Stephanie and Mackenzie and they are all EXCELLENT teachers and guides. Locker rooms have everything you need, too.

Source: Google

★ 5

Love this place! Best full body workouts with the best instructors!

Source: Google

★ 5

Great studio! There is a good variety of classes and the studio space is convenient and clean. The community of students and teachers is lovely and really helps keep you motivated!

Source: Google

★ 5

What an awesome studio! The owner to all of the instructors to the other clients are top notch. It’s a cute space, the showers have shampoo and conditioner, and it’s a roomier locker room than many studios, and they have so many class times and options. I have felt so welcomed and look forward to continuing to meet new instructors and clients. Check it out ya’ll. If you are on the fence do the two week trial they offer!

Source: Google

★ 5

Experienced and exceptional instructors set Flow Lab apart from other fitness studios. And that makes all the difference. Meghan, Stephanie, Jayme, and Jennifer are all fantastic, and you will definitely get a full and challenging workout from any one of them, whether you’re taking a strength, HIIT, or power vinyasa flow class. Come in, sweat it out, get real strong. (And plenty of kind instruction for new-to-vinyasa folks too.) Super clean studio. Lots of laughter. Glad I found them. ❤️

Source: Google

★ 5

I have recently moved to the Portland and found Flow Lab PDX through the ClassPass App. After the two-week free pass on ClassPass, in which I visited Flow Lab and two other studios, the favorite was Flow Lab by a mile. They have great facilities, a modern space with excellent, knowledgeable, professional teachers. I have done a heated Flow class with Meghan, which is challenging for my intermediate fitness and yoga-experience level, but some very effective guidance from Meghan is reassuring and helps to keep focus. I have also done HIIT and Cardio Strength with Jennifer which is the perfect place to be if you want to get a decent, exciting and professionally led workout. You will search far to find the same quality support and motivation to keep improving. Flow Lab is worth every resource you will pour into it!

Source: Google

★ 5

I also grateful to have found Flow Lab back in 2019. Megan and her entire team have created an incredibly warm and welcoming community.

All of the classes offer something different but my favorite are the HIIT. The classes are upbeat, challenging, and most importantly fun! The style of class offers an awesome workout that is customizable to meet every level. I’ve come to rely on these classes to manage stress and keep a level head, especially in recent times.

Yesterday, I took my first OUTDOOR HIIT class and it was awesome! We all had shady spots with a lot of space in between. The workout was just as challenging as indoor, if not more! I will be attending these regularly! Thanks Flow Lab!

Source: Google

★ 5

Such a great space!! The Hiit class was so hard but so fun. I can’t wait to try a hot yoga class by all the amazing instructors. Highly recommend this place!

Source: Google

★ 5

This place is INCREDIBLE. Amazing staff, amazing studio and amazing owner. They are incredibly knowledgable and give you an incredible workout. Love this place!!

Source: Google

★ 5

Initially, I was terrified to visit here for the HIIT class. However, I had an amazing time with Ace and I ended up loving the simplicity of the routines. The music was awesome too! I may even consider getting a membership. :)

Source: Google

★ 5

I’ve lived in Portland for over two years looking for THE studio to no avail until I came to Flowlab. The teachers are amazing, so welcoming and the space is gorgeous. I feel challenged in HIIT and the yoga is perfection!

Source: Google

★ 5

The 5 star reviews are spot on! I seriously walk out the door physically and mentally a better person every time I take a class there. All of the instructors are top notch and you can't help but smile when you are around them. Flow Lab PDX is fantastic and will not disappoint!

Source: Google

★ 5

FlowLab is rad! If you want to feel great, have fun and get fit, check out FlowLab any day of the week. (Not an ad, just a fan.)

Source: Google

★ 5

This studio is hands down my favorite in Portland! I feel that finally I can go to one place and get ALL the workouts in. Strength, cardio, yoga, just every part of my body feels glow lab, AND I LOVE IT! The instructors are amazing and every class is like I have a personal 1:1 trainer. They are beyond attentive and help coach you on form and mentally push me to challenge my body and mind to preserver to the next rep, or 10 that I thought I may not be able to finish ! Thank you flow lab for accepting me into the flow fam! ❤️❤️

Source: Google

★ 5

Flow Lab instructors are the best of the best. Their experience and knowledge lead to classes that are artfully sequenced and wonderfully challenging.

Source: Google

★ 5

A total gem! Kind, supportive instructors, challenging classes, and super engaging environment. So grateful for this amazing studio.

Source: Google

★ 5

Flow Lab is extremely welcoming & has the most amazing teachers. Meghan has created a tremendous studio!

Source: Google

★ 5

The instructors at Flow Lab are the best in the business. The Flow classes especially will challenge you and leave you smiling, sweaty, and so glad you came!

Source: Google

★ 5

This is by far the best gym that I have been to. All the instructors are amazing, the gym is clean, with brand new equipment. I absolutely love the HIIT Class and Cardio Strength. I feel leaving energized and accomplished. The owner Meg is super friendly, upbeat, very knowledgeable, and pushes me every time. I would highly recommend this gym!!

Source: Google

★ 5

The most talented teachers who challenge you physically and mentally. If you love yoga, cardio or weight lifting this is THE place to check out. The studio is inspiring and beautifully designed. You won’t be disappointed!

Source: Google

★ 5

I absolutely LOVE Flow Lab! The HIIT classes are intense and effective with lots of varied equipment: TRX, slam balls, slider, free weights, and bosu balls. The heated Flow classes are challenging and empowering. Every single instructor I’ve taken class with gives excellent, clear instruction, and motivates and coaches you to your best. The studio itself is gorgeous and sparkling clean. The owner, Meghan Atkinson, is a longtime badass in the Portland fitness community and her energy shines through in every aspect of Flow Lab.

Source: Google

★ 5

Flow Lab is an amazing studio with amazing instructors. I look forward to every class I go to and getting stronger every time!!! Thank you Flow Lab PDX!!!

Source: Google

★ 5

FlowLab is an amazing studio with HIIT, yoga and strength/conditioning classes. The environment is very warm and inviting to all fitness levels! I always have a blast during the classes and walk out drenched in sweat!

Source: Google