★ 5

I've been seeing Shantyel for about two years now. When I first came to her, I could hardly walk a mile without my back going totally numb. I was preparing for back surgery and. While I was waiting for the surgery, she did some great work so I could significantly my activities. After surgery she helped my recovery immensely. I haven't had any back issues since. Now. I'm preparing for knee surgery and I'm sure I'll have similar success. I should also add that through conversations with Shantyel I've made some other life changes that have been extremely beneficial.

Source: Google

★ 5

I am 65yo and have been working with Shantyel for a few years now. Recently I had a major medical/surgical issue. Shantyel tailored my workouts to help with my recovery, pushing me just hard enough to increase my strength and functional mobility. Since my surgery in Dec, I have seen major strides in my fitness level. I have never felt better and my mobility has gone from being very unsure and unsteady to being able to confidently walk and hike thru the medieval towns in Portugal just this month and hike in the beautiful mountains without a problem. Shantyel listens to you and starts where you are, gradually increasing the complexity of the workouts. I see her in person and take a Zoom class with her once per week. She also plots our an exercise program that I can do on my own, which was great to have while traveling.

Through Shantyel's workouts, I have gained confidence , strength, and mobility. I am not stiff as I have been in the past and I feel great! At my age, it is the little things that make such a big difference and with her knowledge and skill, I am feeling better than I have in a very long while!

Source: Google

★ 5

I’m biased, as Shantyel is my fiancé, but before all that she showed her extreme knowledge and abilities with her craft. She has put together workout programs, recovery programs, and pre/post golf stretch and warm up routines. She is phenomenal at getting the information she has across to anyone so they understand it completely and she is the person I would always recommend to make you feel better no matter your bodily injuries!

Source: Google

★ 5

Shantyel is awesome! She has helped me get through a few injuries and hiccups to keep me rolling and on track. I highly recommend!

Source: Google

★ 5

I cannot recommend Shantyel highly enough, whether you are seeing her for personal training or stretching, her knowledge of the body is so great that you will get maximum results. Working with Shantyel has enabled me to fully embrace all aspects of my active life on a pain free basis and with full range of motion. I have recommended her to others and all have had similar results!

Source: Google

★ 5

I've been taking Zoom Fitness classes with Shantyel for more then a Year. These classes are so helpful to people "of a certain age" especially. It has been great for my balance and flexibility. It is just the right amount of time to not wear me out or discourage me. It is also easy to adjust the level of intensity by changing the weights when using them. I appreciate that she knows what our bodies need. I highly recommend giving it a try.

Source: Google

★ 5

Shantyel has been my personal trainer (two days a week) for several years. I find her to be extremely knowledgeable, reliable, kind and caring. I also see her regularly for clinician assisted stretching. I highly recommend her, she is the best!

Source: Google

★ 5

Went in for my ankle because I lost mobility from past injuries. But working with Shantyel just twice I’ve already gained some mobility back and she has helped me with preventing possible future injuries by giving me workouts that help with mobility and making my ankle stronger. I am sure in the near future my ankle will be stronger than it has ever been!

Source: Google

★ 5

I've been seeing Shantyel for treatment on my elbow, and I couldn't be more pleased with the care and attention I've received. From the very first session, it was clear that she is highly knowledgeable and dedicated to her work. She took the time to understand my specific needs and tailored a treatment plan that has made a significant difference in my recovery. Not only is she skilled in her techniques, but she also has a warm and encouraging demeanor that makes every visit a positive experience. Thanks to her expertise, my elbow has improved remarkably. I highly recommend Shantyel to anyone in need!

Source: Google

★ 5

Over the past couple months, Shantyel has been so helpful in maintaining the healthy lifestyle that us Bendites so commonly find ourselves living. Day in and day out paddleboarding, running, cycling, hiking, skiing, pickleball and the things we love to do really can start to take a toll on the body, and that's where having a PT like Shantyel has really helped me out. She covers a wide range of topics (nutrition, mechanics, assisted stretching, etc.), and that broad scope or consilience lends itself to a well packaged approach for me in preventing injury, injury recovery, and just enjoying those activities more than I did before. I recommend Immersion for the other Bendites out there who live a similar lifestyle and want to enjoy it just that much more.

Source: Google

★ 5

Fantastic Personal Trainer in Bend! Super easy to schedule with great pricing.

Source: Google

★ 5

Whatever your goal, Shantyel’s extensive and broad knowledge as well as years of experience puts her at the forefront as a trainer. I’ve had trainers for forty years from Seattle to Bend, and Shantyel is simply the best!

Source: Google