★ 5

I thought about getting stronger for more than two years before finally deciding to do something about it. Enter Shay & Inner Beast. Been going for three months now and while I still won’t say I enjoy lifting weights, I am getting stronger and feeling better - all while Shay helps make sure I don’t hurt myself. And, best of all: Shay has curated a supportive, encouraging cohort of trainees who make time in the gym enjoyable! If you’ve been thinking about getting stronger - do it!! Now!! You won’t be sorry!

Source: Google

★ 5

Shay is a rock star! She creates a plan for you to succeed and get your body, heart and life in shape! The environment of the gym is also very calm, supportive and kind—which was a big worry for me with other gyms I’ve been to in the past. If you are looking for kind accountability, and a safe space to allow your inner beast to manifest into your life….look no further. JUST DO IT! 😀

Source: Google

★ 5

Thank you Shay! I appreciate how you meet me where I am at and then support and encourage me to become stronger.
I can already feel and see that healing is happening. You hold me accountable to myself. Every time I step in the space I affirm that I am worth it. Thank you for creating this space!

Source: Google

★ 5

I enjoy working out but hate most gyms so it has been such a win to find Inner Beast. Shay is so knowledgeable in seeing what is/isn't working and making adjustments that help challenge my body while working with its quirks to get stronger. Everyone has been really welcoming and the vibe of the gym plus Shay's supportive approach makes me look forward to going to each session. Highly recommended!

Source: Google

★ 5

Shay is one of those rare trainers who actually has scientific knowledge about the body, injuries, and recovery, which is why she is such a godsend for anyone going through rehab. She is an expert on rehabilitation and working out safely. I trust Shay implicitly with my workouts and I feel so lucky to have found her. Highly recommended for anyone who wants to go back to the gym after injury. Also, she’s super funny and has cool tattoos.

Source: Google

★ 5

Shay's thoughtfulness in prescribing a program is unmatched, as well as her expertise is in form. Within the first few movements of our session together, she was able to diagnose and recommend vital changes to my lifts. Whether you've been competing for years, or you're relatively new to this, you can trust Shay will be your best guide and confidant.

Source: Google

★ 5

Shay is an absolutely superb trainer, very experienced, thoughtful and observant. She gave me some really helpful notes for my squat and bench, and really cares about helping her clients do their best and stay safe. Can’t recommend highly enough.

Source: Google

★ 2

Required a 6-month contract after a 20-min assessment. Turned out to be a very bad fit. I spent $2,000 to *not* go to this gym

Left because I was dreading going and getting hurt.

Source: Google

★ 5

The gym for people who hate gyms. Shay helped me recover from injury and enhance my functioning. I feel so confident that I can keep playing hard and aging with strength.

Source: Google

★ 5

As a chiropractor, many of my patients present with chronic conditions, which I've observed frequently originate from nuanced muscle imbalances that require a trained eye to detect. Shay possesses an exceptional ability in this area. During a concise hour-long session, she precisely identified specific areas of weakness in my low back and hips, alongside aberrant contractions in my upper back. Her assessment demonstrated a deep understanding of musculoskeletal dynamics and a clear commitment to client care. I anticipate her contributions will be invaluable for many of my patients, and I look forward to collaborating on their comprehensive recovery.

Source: Google

★ 5

After attending this weekend’s Inner Beast Strength workshop with Shay, I left feeling more connected to my body than I have in a long time. I didn’t realize how deeply I’d been craving this kind of movement until I was in it — breath heavy, sweat pouring, muscles shaking — and somehow feeling more alive than I’ve felt in a while. It wasn’t just a workout — it was a reset. A powerful reminder of what it feels like to show up for myself in a new way. I’m deeply grateful for the experience and the energy Shay brings into the space.  Thank you for waking something up in me.

Source: Google

★ 5

Inner Beast was exactly the medicine I needed for my body and where I am today in my healing journey. I've been struggling with chronic pain, breathing, and building strength because of it. I was able to openly share this with Shay and she designed my regimen to reflect those needs. I had so many revelations and felt really cared for by Shay. I highly recommend this beautiful, woman run space for your personal movement goals and needs, filled with attention and care.

Source: Google

★ 5

I’ve been wanting to ease back into strength training with more intention, so I booked a session at Inner Beast—and I’m so glad I did. It’s a welcoming training space in the Kerns neighborhood, and I met with Shay for a foundational assessment. Her intentional approach was exactly what I needed. She really knows how the body works and takes the time to make sure you’re moving well and building a strong foundation.

We started with slow, focused movements that helped me feel aligned and confident—not rushed or overwhelmed. The vibe of the space is personal and motivating, and I left feeling strong, stable, and ready for more.

Highly recommend!

Source: Google

★ 5

Shay is an absolute gem. This is not my first rodeo with gyms, with powerlifting, with sports, with injury rehab. I've done kind of everything before and I can say beyond doubt that this is the experience that's been the most transformative and affirming.

There's no doubt about Shay's deep knowledge, and her care in crafting a plan for each individual, but for me it's really about how she truly does see me, as well as each of my peers. I know good coaching when I see it; she is great. Shay has met me exactly where I'm at and I have felt from the moment I met her that she both accepted me as I am and saw how to bring out what I could become, while still respecting all my previous experiences in the gym and in life. I mask so many parts of myself in so many arenas and I feel like I can be my whole self at Inner Beast, and be celebrated for it. We're all different and definitely still getting to know each other, but I still feel like I have found my people.

My body is growing stronger, my posture is healing. But my heart is too and that is not something I've found so readily in working out anywhere else. You can get a personal trainer wherever, you can go to the gym on your own, suffer-bond with others during a WOD, but you will not get the expansion that this work with Shay is. It's changing my relationship to myself and to everything around me and I find myself stepping into my power in ways I hadn't previously. Feels like rehab for the spirit, after only a month.

And also rehab my butt. As a non-butt-haver I am delighted to feel it waking up from a long winter's nap. Nobody ever before has been worthy of me waking up before 7am to work out for either! I truly look forward to many more early (for me) mornings.

Source: Google

★ 5

As many people are I, I started out a bit nervous about working with a trainer and going back working out at a gym.

I could barely do a plank properly just a month ago. Now I am stronger than I have ever been in less time than it has ever taken me.
At Inner Beast I feel like I am working smarter AND harder than ever before.

Shay is kind but also tough. She wants you to feel good but will also push you in the best way. Something I really wanted to work on was my form. The seemingly smallest adjustments she has made a huge difference in my posture and strength.

Another thing I really like is how everyone else is always motivating each other and celebrates each other’s successes. Shay has created a very unique environment where you feel supported to grow alongside other like minded humans.

I feel lucky to have found Inner Beast!

Source: Google

★ 5

Inner Beast is true to its name—it brought out my inner beast in the best way! This charming gym is stocked with all the equipment needed to challenge yourself and build functional strength. The vibe is friendly and chill, with casual chats between fellow beasts and Shay doing a superb job supporting everyone while keeping the energy light between sets. The music had just the right tempo—motivating without being too clubby or overwhelming during rest periods.
Best of all, I was sore in places I didn’t even realize I had activated, which means the circuit Shay created for me really hit those underutilized muscles to build a strong foundation. The facility itself is tidy, organized, and equipped with various kettlebells, bands, free weights, and machines, making for a great workout experience.
I came to Inner Beast looking to get stronger and improve my endurance, and this session made me feel both challenged and motivated. Shay’s coaching style is clear and supportive, and I appreciated how they were able to be direct and help adjust my form.
The sense of community here is great—friendly overall atmosphere, which makes working out even more enjoyable. The location is super convenient, right off Sandy, with easy street parking. I’m already looking forward to my next session and seeing how training here transforms both my strength and physique!

Source: Google

★ 5

I've always struggled to find a gym & trainer that was uplifting and positive. So often I'd have aggressive and/or toxic trainers who'd make me feel embarrassed or ashamed or, worse, push me until I injured myself.

Shay is an absolute breath of fresh air. I feel fully comfortable sharing my anxieties and stresses around fitness. For the first time in my life, I look forward to the gym every single day! Shay has delivered a custom tailored plan where I'm growing in strength, having a blast, and walking home every day with NO awkward aches and pains (including no pain in my lower back!!)

I'd strongly recommend Inner Beast for anyone who's struggled to find a fitness plan that works for them. Oh, and everyone else at the gym is AMAZING too! Such a warm sense of community :)

Source: Google

★ 5

I’m 6 weeks in and feeling great! Shay is an awesome, supportive, knowledgeable teacher. The community is inviting, friendly and really down to earth. If you are considering and there is an opening, take the jump! You are worth it!

Source: Google

★ 5

Update October 2024 (about 7 years later):
This gym is one of the main reasons I still live in Portland. Far from just a gym, it's a community of wonderful, funny, supportive people, led by a trainer (Shay) who really cares and knows her shit. I'm convinced that had I picked another gym or another trainer, I would have gotten seriously injured by this point, but Shay's knowledge of movement science and commitment to adapting each person's workout to their specific body has made all the difference.

Before going to Inner Beast, I felt fragile and like I had to wanted to be strong, but didn't know how to be. I was OK sleeping all day or not going outside for a few days if I didn't need to. Since joining, though, I feel capable, and finally like my outside fits my inside. I take better care of myself by doing things like taking walks every day, because I've learned that I'm worth it, and that I can contribute more to the world if I care for myself.

Also, I can't emphasize the worth of this enough: I get to feel proud when I do things I never thought I could do. And let me tell you—that feeling not only empowers me that day, week, or even month but also it lets me know that I can do more than I thought in other parts of my life too.

I'm really proud to be a part of this gym.

Original review (2017):
Shay's the best. She knows her stuff and wants the best for her clients. She's helping me to regain my identity as an athlete, and that's priceless. I also have back issues and she has tailored my workouts to accommodate for and strengthen my back. For the first time, I don't dread going to the gym! Go with Shay.

Source: Google

★ 5

Source: Google

★ 5

Can’t recommend highly enough! Shay will take care of you, wherever you’re at in your fitness journey.

Source: Google

★ 5

Source: Google

★ 5

Shay listens, and she watches, and makes the plans for you, for where you're at, with an eye for where she knows you can go, and what needs to heal along the way. Most of the time, she knows what I'm capable of better than I do. And after six months with Shay I have made more progress than I did the entire time from 2017--2019. I'm lifting heavier, with better form, and more intention. I'm learning more supporting exercises, and more about my balance and my body and my posture. I'm improving in areas I hadn't known were holding me back and I'm sleeping better and standing taller and walking smoother. All in a no-fuss, clean, bright, open, safe small-gym environment, where there's no gatekeeping, no side eye, and no pretending to be something you're not.

EDIT: TWO YEARS LATER
Still going. Still love it. Stronger than I've ever been. And this is after a hip replacement--Shay made that rehab go by in a SNAP by supporting me through all of the before and after. Don't let what you feel like you can't do NOW stop you from trying. Shay understood and helped me see what I CAN do, and continues to help me improve in all the small and big ways.

I sometimes see people start and be shy because they feel they can't do much but I wish I could make all of them understand how MUCH I couldn't do when I started that I can do now because of the work I've put in at Inner Beast. It's helped me love my own body and if you asked this 50 year old cis woman if THAT would ever happen, I would have laughed at you before.

Source: Google

★ 5

I thought I was joining Inner Beast to get back in touch with my pre-baby body - but two weeks into training, I suffered a debilitating injury (outside of the gym). I assumed my training needed to pause but Shay insisted I come in, “There’s rarely a situation where we can’t do ANYTHING,” she said. I had no idea how sincerely she meant that - from targeted stretches, to adapted workouts, to literal massages - Shay did everything she could to keep my body moving - and my spirits up. It took a lot of patience and a lot of trust, but Shay got me through the pain and the rehab and now we’re in the thick of building strength and good habits to ward off future injury. Oh, and I’m no longer thinking about that pre-baby body goal either - because I now believe I’m capable of achieving so much more with my body than any past version of me ever did. Very long story short - join Inner Beast - you won’t regret it!

Source: Google

★ 5

I love this place and this program! It is just what I needed to get and stay strong ... Shay is so knowledgeable, and everyone is a delight to spend gym time with.

Source: Google

★ 5

Do you want to reach your full potential in a very holistic way? Shay will work with you to meet your needs in a safe way that works with you. You will develop a relationship with Shay as she does with everyone that steps into Inner Beast and is curious about meeting their health and fitness goals. She’s very woke, aware and curious about everyone’s experiences and making them feel like her workplace is a safe place where everyone is welcome, that on its own is huge. I can’t recommend anyone else better as a coach, thanks for all the work that you’ve with us, Shay!

Sincerely, your cycling addicted friend.

Source: Google

★ 5

Source: Google

★ 5

As a Doctor of Physical Therapy myself I have searched high and low for a power lifting coach that meets all my standards. Shay not only meets my standards but blows them out of the water.

Shay’s anatomical knowledge is superb and better than most health care practitioners that I work with. Since working with Shay my lifts have gotten so much more powerful. She has been able to give me little cues on how to adjust my hips or grip that make a huge difference for my overall form. Now I can squat with increased depth and NO PAIN! Before Shay I couldn’t imagine a world where squats felt comfortable and strong. She has given me so much more confidence with my training and a true direction that has allowed me to be in the strongest shape of my life.

In addition to Shay’s powerlifting expertise, she also creates a wonderfully welcoming, accepting, and safe space. She is incredibly kind, and this shows through in her coaching. She always considers the whole client and how all factors affect performance. Sign up with Shay today! If you need a coach - you can’t do better than her!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Hands down the best. Shay knows her stuff. Would recommend this to anyone looking to change their life for the better!

Source: Google

★ 5

Source: Google

★ 5

Shay is kind, patient, hilarious, brilliant, and super crafty when it comes to working around odd injuries and conditions 👍 Also, there’s a BIRD here! 5,000,000 stars!

Source: Google

★ 5

Really really great gym for BIPOC folks wanting a stellar and caring trainer that knows her stuff and has a really awesome gym community-these are some of the nicest damn folks in PDX!!!
The program is tailored by Shay for your individual needs/strengths/weaknesses and it does indeed work! -It takes time and hard work on your end but the payoff is big-even for me that has only been doing it 5 months as a beginner. Shay really helped me with a lot of mobility issues and my strength has really increased dramatically. I definitely recommend this gym for anyone finally ready and wanting to seriously work on themselves whether you’re a beginner or not-everyone can benefit going to Shay’s gym!

Source: Google

★ 5

Source: Google

★ 5

I’ve worked with a lot of trainers over the years and I just love Shay’s approach. It’s organized, and grounded in knowledge and experience. You get a good overview of the program that’s been designed for you vs going in each day and not know ing what to expect or the overall strategy of how you will hit your goals. I also really enjoy the small group dynamic.

Source: Google

★ 5

I’m so thankful I found this incredible space & knowledgeable trainer, Shay! My experience has been thrilling as I’ve watched myself grow stronger and work through various limitations and health issues, both mentally and physically. I have told so many friends and family about this great space and can’t recommend it enough. There is a special comforting and down to earth feel that Shay resonates and the entire atmosphere is welcoming and supportive. It was just what I needed!

Source: Google

★ 5

Shay is an incredible person and an amazing trainer. There is no better place to be than inner beast.

Source: Google

★ 5

Inner Beast Strength and Conditioning is a great gym! Shay is knowledgeable, friendly, and a great coach. She listens to your goals and adjusts programs as needed.

The best part after Shay is the wonderful community. Everyone is friendly and welcoming.

Source: Google

★ 5

Inner Beast is exactly what I was looking for to start my journey into strength training. I am an avid runner and yoga student, so fitness wasn't what i needed, but my body just wasn't responding to my normal routine like it used to...age => more strength training!
I learned about Inner Beast and Shay through a friend who also trains with Shay. I've been working out with Shay at for nearly a month and could not be happier. I love the small group, which offer encouragement and moral support, and the personal attention. Shay is very knowledgeable and provides a positive and supportive personal training environment, with just the right amount of accountability!
I'm so glad to have this opportunity and to work with Shay!

Source: Google

★ 5

I was very excited to from Shay when she reached out to me with news that a space was opening up. I had take a lot of time to research and find trainers and gyms that would allow me to regain (and then exceed) strength and conditioning that I had lost after a lengthy auto-immune illness that damaged by joints and muscles.
After an initial meeting to align on goals, approach, on-going health concerns, and, most importantly, my commitment to the work, Shay started me on a 3/week routine. A little over a month into the routine, I went to the pet store to by the usual huge bag of dog food. It wasn't until I was already walking around the store grabbing other things, that I realized how much more easier it had been to just pick up the bag without thinking about it or feeling any kind of strain. It was an awesome feeling!
Shay is great and the space is perfect. I love working along side a small number of other awesome people. I highly highly recommend!

Source: Google

★ 5

For years now I have been experiencing hip dysfunction and pain. I felt discouraged and frustrated with my body and its limits. Finding Inner Beast Strength was a blessing. Shay is really fantastic! She is a knowledgeable and skilled trainer tailoring my workouts to meet my specific needs. I feel stronger, healthier and more confident. Shay has built a supportive gym environment with great clients open to all. Thanks!!

Source: Google

★ 5

Shay is a highly skilled trainer. Her experience and expertise is expressed in how she cues adjustments and assists with posture adjustments during exercises. With Shays help in teaching me proper technique, I have felt muscles activate that have seemingly been asleep for years! She also has been pacing the progression of intensity with the exercises so that I am always challenged and never injured. She is a real professional.

I have completed my first month of training and am seeing physical change in the mirror and, even more importantly, am feeling physical and energetic change in my body - being stronger and having more stamina at work and in play. I look forward to working with Shay for months to come!

Source: Google

★ 5

Yay!

Source: Google

★ 5

Shay and I worked together to do macro coaching so I can learn to manage my macros on my own. She’s amazing and super forgiving compared to other nutrition coaches I’ve had. Do you want someone who will truly work with you to achieve your goals? Then you owe it to yourself to give this place your business.

Source: Google

★ 5

I’m so glad to have found Inner Beast! I have had intermittent lower back pain for many years and a physically demanding job that was only making it worse. After only a few months working with Shay, I’ve already noticed a significant improvement. I feel stronger and more secure in my body now, and less like I’m going to throw my back out with one wrong move. The semi-personal training is a great mix of one-on-one attention (you get a personalized plan and hands-on guidance) in a friendly community atmosphere. Shay is knowledgeable, supportive, motivating, and funny. Working with her has been 100% worth the investment.

Source: Google

★ 5

I cannot recommend Inner Beast and my trainer Shay enough! Shay is an incredible trainer who has helped me learn powerlifting and become stronger than I ever thought possible. She has an amazing eye for detail and is able to make minor body adjustments that make a huge difference in my form.

What sets Shay apart is her dedication to her clients. She offers semi-private training which helps save on the cost of private training, yet I still get the attention that I need in the small group. She has not only helped me achieve my fitness goals but has also been a constant source of encouragement and motivation. I have struggled with knee pain in the past, but Shay's guidance and expertise have helped me overcome this and perform at my best.

The gym itself is also fantastic. It's clean, well-equipped, and has a great atmosphere. The people who work out there are fun and interesting, which makes for a supportive and enjoyable environment. If you're looking for a gym that cares about your success and has a knowledgeable trainer like Shay, you've found the right place with Inner Beast. I can't imagine going anywhere else!

Source: Google

★ 5

Shay and the Inner Beast community are something special and I’m so grateful I found them. I’ve been struggling for years to find the right exercise routine. My doctor recommended that I try strength conditioning to improve my health, and that prompted me to reach out to Shay. Best decision ever! Shay encourages you to overcome challenges and she’s there alongside you to make sure that your form and technique are correct. For the first time in my life, I don’t dread working out. I highly recommend Shay and Inner Beast!

Source: Google

★ 5

I’ve been working out on and off on my own for years, but with injuries and chronic pain, I was always afraid of hurting myself when lifting unsupervised. Working with Shay has not only given me confidence in doing all sorts of lifts without hurting myself, but my pain has improved! Having someone to push me and also know they are aware of my injuries has made working out exciting again. I have a tailor made workout plan, but we still adjust based on pain or injuries acting up. It’s a great environment for self improvement.

If you’re looking for a place to get in shape and/or have injuries to worry about, look no further. You’ll be in great hands here!

Source: Google

★ 5

I am in awe & inspired everytime I step into the gym. It is not only incredible to feel so encouraged and supported during my own individualized work out, but also to witness the compassion, dedication and drive Shay gives to everyone in class.

I have been suffering from a bulging disc and pinched nerve in my lower back for about 10 years. Every time I had started to get physically active again I would have a set back due to discomfort and pain. I was in a cycle of physical discomfort, depression and low self worth. I am so grateful I reached out for support and found Shay. She listened, evaluated and created a specialised program for me. Her hands-on, individualised approach in a small group setting has allowed me to see drastic changes over just a few short months. My pain/discomfort has decreased by almost 75%. Along with that, my well being and self worth continues to grow alongside my physical health.

As a queer person I feel so comfortable and safe at Inner Beast. I am so excited to see where the rest of my year journey here will take me and I am so grateful for Shay for creating such a safe, inclusive space for me to connect with my inner beast and continue to grow into the bad a** that I am.

Source: Google

★ 5

Shay’s practice is wholistic, thoughtful and no bs. I came to Inner Beast with no athletic or workout experience and little understanding of my own strength. In the time I’ve worked with Shay, I’ve gained a better relationship with my body and am learning so much about how to trust and push myself in ways that before felt hard or impossible.
In the past I have been intimidated by “gym culture” - Inner Beast has proven to be a supportive space that meets me where I’m at, accounts for my unique goals and celebrates incremental growth.
Shay is a direct, gentle and encouraging instructor who’s methods are designed to build confidence and produce sustainable lifestyle shifts.
I love working with Shay and am so glad I found this community.

Source: Google

★ 5

Generally I'm rather unmotivated, unknowledgable and lazy when it comes to working out. I really needed someone who would not only teach me a sustainable routine, but would also motivate me to continue.
Shay is always your best advocate and in a very friendly approachable way leads you through your program while simultaneously fostering a supportive cohort.
Every month we learn a new, customized program that specifically addresses our needs and growth. As we learn through it we make adjustments to better tailor to our needs.
Since starting I have been enjoying feeling my personal strength grow week to week, as well as being healthily challenged and feeling better.

Source: Google

★ 5

Shay is a patient, careful, and knowledgeable trainer. I've seen great results recovering from injury in particular. The gym is a welcoming place, especially for beginners and people trying to get back in to lifting after a hiatus.

Source: Google

★ 5

I've been really enjoying working out with Shay for the last few months and I've seen great results so far. It's a great, welcoming environment where you can put in some serious work. Shay really pays attention to each person's needs and idiosyncrasies and comes up with a plan to build strength and balance, and that feels amazing. When I joined, I thought I would be dragging myself to the gym kicking and screaming three days a week, but honestly I look forward to it every time.

Source: Google

★ 5

About 7 years ago, I started working with Shay to get help strengthening my shoulders and overcoming my fears of dislocating them. I also wanted to feel more physically fit, healthy, and confident. Shay is an outstanding trainer/owner/human and has created a remarkably supportive community at the gym. She is perceptive, wise beyond her years, and tailors an individual program to meet the needs of each client. I’ve never felt stronger. If you’re interested in strength training or powerlifting, you need to check out Inner Beast.

Source: Google

★ 5

I have never liked working out very much. It has never felt natural to me, I worry that I’m doing it wrong and I’m going to hurt myself… and this reluctance has never been helped by the uncomfortable, bro-y, competitive culture that you find at other gyms. Training at Inner Beast is different … With Shay, I feel like I’m working with an expert in how my body works, to make it perform better. At other gyms I’ve felt like I’m disappointing some 22-year old who’s never actually struggled to stay in shape, and can’t understand why my body doesn’t do everything theirs does anymore.

I’ve been working on correcting pain from years of bad posture and bad lifting habits with Shay, and the progress I’ve made over 6 months has been so much more specific, long-lasting, and real than with any other training program. My pain is diminishing AND I’m getting stronger. Shay is supportive, knowledgeable, and conscientious. I highly recommend training here.

Source: Google

★ 5

Having a personal trainer has been a goal of mine for many years now. I finally pulled the trigger and hired Shay, she came with glowing reviews from my chiropractor’s office, and I’m so happy I did! Within my first month all my pain complaints I came in with were gone. I am so impressed with Shay’s knowledge and commitment to her clients. I recommend her to everyone, she has a exceeded my expectations in a trainer!!

Source: Google

★ 5

Finding Shay and Inner Beast has undoubtedly changed the trajectory of my life and health. Since working with her in her awesome, no BS gym with some truly down to earth great folx, I’ve felt stronger, more self-contained, confident and clear about who I am and how I deserve to feel in my body and in the world. She is dedicated to personalized care that stretches beyond strength and conditioning. She attends to the ways we’ve adapted over time and creates individualized programs that helps repair and restore in addition to strengthening and conditioning. As a mental health therapist, this has been the missing piece for me in setting healthy boundaries, believing in myself, and understanding even more about the body and Nervous System’s roles in how we live our lives. I love Shay, what she has created, and I cannot wait for every workout.

Source: Google

★ 5

I switched from another local personal trainer to Shay a couple of months ago and what a huge difference! Not only am I stronger and have greater mobility the community Shay has built is so friendly and welcoming. I recommend anyone looking for small group personal training to try Inner Beast. You won't regret it!

Source: Google

★ 5

Shay is amazing. I can’t recommend Inner Beast enough! I have struggled with chronic pain from several back injuries for a very long time. I have tried everything to mange the pain. Every type of excessive, every modality of pain healing. This is the first time I have ever had any sort of long lasting relief.
Shay has paid very close attention to my limits and has worked with me, adjusting my program as needed as we worked through the injuries. When I first started I couldn’t even do most of the movements without pain let alone holding any weights. Within months I’m lifting weights I never would’ve imagined I was capable of, my pain has radically decreased, my body feels stronger and I can sleep through the night without muscle spasms. I can’t believe the progress I’ve made in such a short time.

Source: Google

★ 5

After years of debilitating back pain it was clear there was only one solution - get strong and stay strong. I am so grateful I found Shay at Inner Beast to help me get there. Shay is so knowledgeable and empathetic, and she provides the perfect balance helping me gain strength faster than I could have imagined while making sure I use my back in a way that is safe and smart. I’ve only been working with Shay for a few months and I’m already the strongest I’ve ever been with so much less pain!

Source: Google

★ 5

Shay designed a program to meet my fitness goals. I feel stronger than ever and am confident that I will continue to grow stronger without fear of injury.

Source: Google

★ 5

I literally regained my youth! Shay is great. She knows what she's doing. She believes in what she's doing. She combines her weight training and physical therapy expertise to deliver real results while working around injuries and limitations. And her gym is a down to earth place with a real sense of community. Working with Shay is one of the best things I have ever done for myself.

Source: Google

★ 5

After lockdown, I was feeling really immobile and it was affecting all areas of my life. Inner Beast provided a safe space to challenge myself and reconnect to my body. I learn a ton from Shay every session- she’s seen it all!

Source: Google

★ 5

I can't recommend Shay enough! In 6 months I completely transformed my body and way exceeded my expectations. I always thought I was pretty fit, but after training with Shay I honestly feel so much better in every way--all my back pain is gone, and I just feel stronger and more confident. I came to Shay because I was getting older and starting to feel like some basic things that I used to take for granted were becoming more and more difficult--hiking and just doing chores, for example. But I completely reversed that and honestly now feel stronger than I've ever felt in my life. It's given me physical strength but it's also changed the way I feel about getting older--I don't feel at the mercy of aging, I know that I can stay strong and fit as I get older. I would never have been able to accomplish this without Shay--she really pays attention to what you need and how to get you there. She designed a program that was tailored to my body and she pushed me just hard enough to make amazing progress but never too hard to make it feel daunting. I made steady progress week by week and looking back it feels like it was easy. Totally recommend Shay!!

Source: Google

★ 5

If they allowed more than 5 stars I would give it! If you are having chronic pain I HIGHLY suggest seeing Shay. I have two herniated discs, and have had chronic pain for years. I started going to Inner Beast 2.5 months ago and I woke up this morning without pain (big deal). On the days I have had pain, Shay has been able to modify my workout to help me get some relief. I'm not going to tell anyone you'll get a miracle if you start working out here, but I will say you'll get to work with someone who actually cares and is willing to do the work to keep you moving forward.

Before I started here I saw someone commented, "Just give the woman your money already" and I have to say, I concur.

Source: Google

★ 5

If you'e looking to growing your own physical and mental strength go here. Everyone's fitness journey is different, mine has been up and down along with a few reconstructive surgeries. I started going here about a year ago and in that time, Shay put a plan together that matched my goals and my body that has made me stronger than when I was training alone. Its the right mix of someone pushing you, encouraging you, and supporting you outside of the gym. I'm injury free, lifting heavy weight, and in a space really working on myself, a year ago that wasn't the case. If that's something you want to do for yourself and you have injuries or have had bad gym experiences you should check out Shay and Inner Beast.

Source: Google

★ 5

Source: Google

★ 5

I think of where I was when I first started training with Shay at Inner Beast. I had come to a point where I knew I had to make a commitment to wellness for the rest of my life. No more months of HIIT classes that exhausted me, no more time off procrastinating life, work and self-care. Training with Shay has underlined that self-care is the most important, difficult and rewarding thing we can offer ourselves in this life. As I lift heavier weight I’m aware of how I carry my body differently. I move through life with a newfound ease and clarity. I have confronted my fears of not feeling strong, good or happy enough. I have gained a tremendous amount of respect for myself by putting effort into doing the things that make me feel good even if they challenge me in the moment. By no means is powerlifting coming easy to me but taking care of the one body I have for the rest of my time here is 100% worth it. I want to acknowledge how much I admire the self that brought me into train with Shay. If it wasn’t for the low-points, the bad years, trauma etc., we wouldn’t take the risks to feel something better. For that I am eternally grateful to work with such an informed, strong and caring coach such as Shay.

Source: Google

★ 5

Shay is an attentive, encouraging, and compassionate trainer. And she teaches me how to be this way with myself. She gets to know my specific combination of needs and quirks. She expects a lot. I have never been a gym person, but I found myself unable to repeat or maintain previous solo exercising programs. I felt stuck and everything hurt. So, I decided to ask for help and set up an assessment with Shay. I have never regretted it for a single moment. After several months training with Shay, I have increased strength, balance, and body awareness. Most things don't hurt anymore, and the rest are getting better. Shay and Inner Beast are for you if you like a low-drama gym that is welcoming of all shapes and sizes of bodies.

Source: Google

★ 5

I am so grateful to have discovered Inner Beast during a season of transition when I have a lot to confront, expel, relinquish, conquer, and move through. Shay brings so much passion and skill and personal investment to her training. She offers a thorough professional assessment, actually listens to your story and goals, and crafts an individualized program that meets you where you are and helps you find your own inner beast. I look forward to going to the gym, and I feel stronger every day. Thank you, Shay!

Source: Google

★ 5

I came to Shay as a last ditch effort to try and improve my chronic joint issues, back pain, and recurrent neck injury. She creates workout programs that are designed specifically to support your particular body issues, and let me tell you, she is really good at it! I never thought I would be into weight training... but after two months, my lower back pain is markedly better, as is the pain caused by a meniscus tear in my knee (I did a 2-day, 20 mile hike with no problem recently, + can run a few miles again), and I really just love the feeling of the workouts - I always look forward to my gym days. For anyone with loose joints (or any other body imbalances), I cant recommend this kind of training highly enough. Feeling my body get stronger and hold itself together better is really rewarding, grounding and relieving. + Shay roots for you all along the way (as much as she maybe wants to come off as a hardass, she's really a big teddy bear ;))

Source: Google

★ 5

I feel absolutely great about the two and a half years I have spent training with Shay and the Inner Beast family. Looking back, it is easy for me to see the strength and mobility I have gained through Shay's personalized programs. I can also see that I have more confidence in myself and my ability to try new things and to push through hard tasks. Shay has truly created an awesome gym environment which is fun, supportive and inviting to all kinds of people of various abilities.

I enjoy the small group training immensely (usually 3 people). It is inspirational and fun to see what others can do, how they are progressing (and how heavy they can lift!) and I always feel like I get the right amount of attention and coaching from Shay during my sessions. This gym is a cool place to get strong. Highly recommended!

Source: Google

★ 5

When I met Shay she asked what my goals were in joining the gym. For me it was weight loss, back pain relief, and learning how to move and exercise after having two kids. She said she hoped I would gain some confidence along the way as well. I am happy to say that in 6 months we were able to accomplish all of these things! I’m sleeping better, can keep up with my kids and I’ve lost 20 pounds. More important to me though is I feel better mentally and physically. Shay is the best, the other folks at the gym are delightful, and the music is great. I also love that there is no ego. Thanks Shay!

Source: Google

★ 5

This is the gym for you if, like me, you hate gyms. I came to Inner Beast after unexpectedly falling in love with powerlifting... but NOT with the drama and toxic masculinity at other gyms. I love the small group private training feel of Inner Beast, It’s basically like having a 1-on-1 Personal Trainer but doing your workout with 3 other people. Which, especially in these COVID times, is pretty ideal. Everyone is on their own program, but doing it together is way more fun (even in masks!).

Shay is really hands on and knowledgeable (and adjusted my whole program when I needed to rehab my work-stressed out body), and everyone who goes to this gym is a delight. It’s mostly women (and a few cool, feminist guys), so you get to skip the weird shaming or ego pageants that happen at other places. This place is ideal if you want to really get strong in your body, and have people who care about to help you get there. Highly recommend!

Source: Google

★ 5

Inner Beast Strength and Conditioning is a little slice of gym wonder! No bros, no $hitty music just rad humans getting stronger. The owner, Shay, is an amazing trainer. She is excellent at knowing the best exercises to make your body strong. Shay also explains the different techniques or moves within your personally tailored program so you know exactly what muscles to fire through her demonstrations and cueing. She constantly giving feedback so you avoid injury.

I'm a stronger persona because of Shay and the gym community she has created.

Invest in yourself.

Source: Google

★ 5

Working with Shay for the past two years has transformed my approach to my overall health, physical body and attitude. As a female over 60 I was hesitant to do weight training ...but it has been the best exercise program for me to build strength, balance and improve my posture. She holds you accountable and pushes you when you don't think you can do more...but you really can!

Source: Google

★ 5

A weak back and poor posture due to a desk job, I turned to Shay for help. Not only has she helped my posture, she has also helped me reach levels of strength I didn't know I was capable of. Early morning sessions with her is what I look forward to every week! It's worth every penny at Inner Beast!

Source: Google

★ 5

This gym is tight. If you’re the type of person that just googled “powerlifting” and found this place and these reviews, go head and just come. I guarantee you won’t regret it. Shay is so sick - she’s funny and cool and she makes you feel comfortable from the first day. Everyone in the gym is doing completely different programs suited exactly to our needs. I told Shay the first time we met that I wanted to go to this gym so that if there was ever a time someone was trying to mess with me I would be strong enough to take care of myself and I totally am twice as strong as I’ve ever been and it’s only been about 3 months. The results are incredible and working out there is actually fun and not a chore like at every other gym I’ve ever tried. Just give the woman your dang money already, it’s worth it!

Source: Google

★ 5

I've been going to Inner Beast for over 1 1/2 years and look forward to every session with Shay. She runs an excellent and inclusive gym where you get pushed to continuously improve with a strong focus on form. Plus there's always great music playing!

Source: Google

★ 5

Shay absolutely fixed me! I came to her with horrible back problems and other various injuries after a lifetime of sports. I finished her program feeling stronger than ever!

Source: Google

★ 5

For a year I talked about getting strong and didn’t act on it. Inner Beast magically manifested into my life and I took this opportunity seriously. After only a few workouts I developed an unprecedented level of mental strength and confidence, and a couple months in I’m getting a sixpack – wow, now those are results!

Source: Google

★ 5

Source: Google

★ 5

Shay is the best! I came in with a lingering spinal injury and some chronic health issues feeling like a problem and at Inner Beast all I'm finding is solutions and confidence. Shay has given me a program that grows with me, that fits me perfectly, and that doesn't leave me feeling wrecked all weekend. I have had several previous trainers and Shay provides the best care and consistency, hands down. If you feel overwhelmed in large "bro vibe" gyms, definitely give Inner Beast a visit!

Source: Google

★ 5

Shay is an amazing trainer! I’ve been strength training for almost a while, and she’s been able to teach and challenge me in new ways. She really knows her stuff and really tailored the program to my specific needs. I would highly recommend her!

Source: Google

★ 5

I love working with Shay!! She is incredibly knowledgable, supportive and a joy to be around . Her gym is conveniently located and full of light.
After a few months of training, I am aware of my increased strength, balance and stamina. I actually look forward to my very early morning sessions.
I recommend Shay highly.

Source: Google

★ 5

Shay is great working with people who have joint issues! When I started, knee pain was constant, but within 2 months my pain is significantly reduced and I'm building strength and muscle!

Source: Google

★ 5

I cant even begin to explain how great of an influence Shay has had in my life. I am a genuinely happy person but when I first met Shay life had me so down that I no longer had any self confidence or worth. Shay has not only helped me to achieve my goal to be a power lifter but without knowing pulled me out of the darkest period of my life. Because of Shay I can look into the mirror and love the woman staring back at me for all of her strengths and her flaws. Shays positivity and motivation has me constantly reaching to achieve new goals whether they be in the gym or in life in general. Shay makes me want to be a better human!

Source: Google

★ 5

I'm so glad I met Shay Emmons and Inner Beast Strength and Conditioning. It's made a huge difference in my life over the past year. When I started looking to focus on my fitness, I figured the best I could expect was finding a place that was neutral or perhaps only a slightly hostile environment. Instead, I found somewhere that openly welcomed me for who I was. I've gotten way more than I bargained for, and I'm so, so thankful for it.

Source: Google

★ 5

When I grow up, I want to be like Shay.
She is focused, determined and dedicated to helping others attain their fitness goals.
I'm very happy with our relationship!

Source: Google

★ 5

I have arthritis in my neck and shoulder and was living with a lot of pain before I started training with Shay. Years of repetitive movement from teaching Group Fitness classes, combined with the increasing discomfort of living with arthritis, had left me feeling weak, defeated and broken. I had to pull back on the number of classes I was teaching, the weight selections I was lifting, and I had to modify movements. I knew something needed to change. There is no reason to live in pain. Thankfully I was introduced to Shay through a fellow Group Fitness instructor who had trained with (and raved about) her. After our first meeting I knew why. Shay was able to determine right away where pain was in my body, and what I needed to do in order to strengthen and move forward beyond that threshold. After working with her I am not only pain free, but I am the strongest I’ve ever felt in my life. Shay looks at the overall picture – not just your physical activity, but an in-depth look at your diet, your hydration, your sleep (or lack thereof) and your stress. She cares passionately about her clients, and will do everything she can to get them healthy, strong and maintain that as a lifestyle.

Source: Google

★ 5

Shay is the real deal! I've been working with her for about 4-5 months, and I'm extremely satisfied with the results I've seen so far. She has gently helped me rehabilitate my recent shoulder injury and not-so-recent hip injury, and I can now lift heavy without pain again! I've also lost 10lbs on her nutrition program and I feel great. She is very patient and answers all of my questions (and I ask a lot of them). I'm constantly impressed with her extensive knowledge and skill and am excited to see what I can accomplish with her help!

Source: Google

★ 5

Shay really lives the life that she helps others achieve. I felt that she pushed me the perfect amount and would listen when I would tell her I thought I had hit a temporary limit. At the time I was in school for massage and it was really cool to talk about the muscle groups and the terms we were both familiar with. Nutrition was really easy to follow and I was actually full throughout the day. I felt like our goals were really realistic and I was satisfied with the progress I made by sticking with her plan. I wasn't a morning person but would come work out with shay anyways and she dealt with my cranky ass like a pro!

If you are willing to put in the time and effort then shay will help you achieve your goals.

Source: Google

★ 5

Love working with Shay! She is highly motivated, funny, smart and will keep you honest with yourself and your workouts. She's great at helping you track your eating and even meal planning. If you have injuries, such as myself, she will take the time to research and REALLY figure out what the best plan for you will be. She takes a great deal of pride in being able to help people! Definitely check her out!

Source: Google

★ 5

Shay is above anything a professional. Getting results in a way that makes you feel good about yourself make everyday with her enjoyable! It is the best part of my day seeing her ! Shay has a way to make your training session at 5am something to look forward to! Her workouts don't leave you hating exercise and still helps build muscle! Try her out and you will not regret it !

Source: Google

★ 5

Source: Google