★ 5

Source: Google

★ 5

Kiowa Fitness is an outstanding gym that truly supports athletes of all abilities. When I first joined, I wasn’t particularly strong or fit—but that didn’t matter. From day one, Shane, the entire coaching staff, and even the other athletes have been incredibly encouraging and supportive. They create an uplifting environment where everyone is motivated to reach their personal goals. I’m proud to be part of this community and would highly recommend Kiowa Fitness to anyone looking to better themselves—regardless of where they’re starting from.

Source: Google

★ 5

Awesome gym and people. Coach Andrew is a great BJJ coach and everyone is welcoming to beginners. Tons of mat and gym space. The perfect combo of weights and BJJ classes.

Source: Google

★ 5

This is a fantastic place to work out! The gym is always clean, the staff is welcoming and friendly, and the coaches are highly knowledgeable and supportive. Whether you're just starting or a seasoned athlete, you'll feel right at home here.

Source: Google

★ 5

Best hour of your life.

Things I’ve lost: 100+ pounds
Things I’ve gained: an entire supportive family, muscle, confidence, a mind set that knows I can do tough things.

I haven’t had one regret since joining 5 years ago outside of not joining sooner. Shane takes great care of everyone coming in and makes every interaction unforgettable.

Andrew and the Jiu Jitsu coaches have an ability to connect with any kid or adult that walks through the door and make them feel comfortable.

Source: Google

★ 5

I’ve been at this gym a few times with my sister and this gym just makes you feel welcomed and judge free zone. The people there make you feel like family. The owner/coach is kind and fun!

Source: Google

★ 5

I’ve been doing CrossFit for almost five years, and Kiowa Fitness has been an incredible part of my fitness journey. From the moment I walked in, I knew this gym was something special. The atmosphere is welcoming, supportive, and full of people who genuinely want to see each other succeed.

Shane, the owner, is an outstanding coach who truly cares about his members. He brings a wealth of knowledge, motivation, and energy to every class. Whether you’re brand new to CrossFit or a seasoned athlete, he meets you where you are and helps you push past your limits safely and effectively. His programming is challenging yet scalable, ensuring that everyone gets the most out of their workouts.

The one-hour classes are short, spicy, and leave you feeling accomplished. As a busy mom, this has been a game-changer. CrossFit at Kiowa has made me a stronger, healthier, and more confident mother—both physically and mentally. It gives me the energy I need to keep up with my kids and sets an example of hard work and perseverance for them.

Beyond the workouts, Kiowa fosters an amazing community. The camaraderie among members is unlike anything I’ve experienced at other gyms—everyone encourages each other, celebrates PRs, and makes even the toughest WODs enjoyable.

If you’re looking for a gym where you’ll be challenged, supported, and surrounded by great people, Kiowa Fitness is the place to be. Thanks to Shane and the Kiowa crew, I’ve grown stronger in every aspect of life, and I couldn’t be more grateful!

Source: Google

★ 4

The gym has more than likely saved my life. I was just coming off a deployment where in all honesty being in decent shape wasn't a high priority of mine. I was able to still pass my physical fitness test (which at the time was 2 minutes of pushups, two minutes of situps and a 2 mile run), but nowhere near being able to max any event out, let alone coming close to the entire thing.

Fast forward to 2023 and the event was changed, geared more towards what I might see in combat. These events involves some simulated dragging of a casualty (sprint, drag, carry) , carrying heavy ammunition cans, being able to push off the ground over and over again from lying face down (hand release pushups), throwing a colleague up and over an obstscle (standing power throw), doing repeated heavy deadlifts, two mile run and plank. I told my boss my goal was to hit 500 out of 600 possible points. I ended up with a 521 in March of 2023. I took it again that October, and my score ended up at 556 out of 600. Last October (2024) I had taken it again at a different location. My total score had dropped 10 pts because my lack of cardio training leading up to it. Last summer I also injured my left shoulder during a competition. I was told to take it easy and I ended up with an MRI on NYE this past yr. The results ended up with a partial labrum and rotator cuff tear. Taking the fitness test in October didnt make the injury worse as I increased my hand release pushups and the power throw with no pain.

Bottom line is had I not been in the gym putting in the work I feel as though it's possible I could've ended with a complete tear of the shoulder. I'm thankful so much to be able to come to a place where I not only feel welcomed by brothers and sisters but my family. Being able to work out even having to modify almost anything involving weight lifting or rig work still saved my life.

I'm so humbled, thankful and honored to be a small part of community love and support

Source: Google

★ 5

I just started. Shane is so patient with me and I feel good when I’m there and I look forward to my next visit.
You do not need to be a weight lifter to come here to Kiowa! I am learning to use muscles I haven’t used in a while.
Best investment in myself this year!

Source: Google

★ 5

Been going here for years. Less like a gym, more like having an extra family. Great for all levels of fitness from super beginners to extreme athletes.
Don't forget to stop by on Memorial Day to cheer on the athletes as they do one of the hardest and most well-known workouts!

Source: Google

★ 5

It's one of the best gyms I've been to. Strongly recommend trying.

Source: Google

★ 5

Kiowa fitness is the place to be if you want to improve your health!!! Not physically, but mentally too. This is the positive community you’ve been looking for!

Source: Google

★ 5

Gainz

Source: Google

★ 5

Source: Google

★ 5

This place is very nice! Everything is clean and orangized. The staff is welcoming and will work with you on any questions. I highly recommend it. I have loved my experience so far!

Source: Google

★ 5

Love this gym & community. Great equipment & coaches, 24 hr access, and lots of different options depending on your interests & skills.

Source: Google

★ 5

Source: Google

★ 5

What comes to mind when I think about my experience at Kiowa fitness is top notch facilities, excellent coaching, convenient location and a welcoming environment. But what sets Kiowa apart is the excellent community they’ve cultivated. A community that’s built on trust, encouragement and lack of judgement. It’s a welcoming community for all fitness and skill levels and the various coaches and programs allow each athlete to pursue their goals while developing at their own pace with support throughout the process. I would recommend CrossFit Kiowa to anyone looking for a quality workout with quality people.

Source: Google

★ 5

Amazing and wonderful people

Source: Google

★ 5

Had a great experience there. Would be worth checking out

Source: Google

★ 5

great staff. Nice place

Source: Google

★ 5

I've been taking my children to Kiowa for over 2 years for their Kiowa Kids program. Love the coaches and atmosphere. Trish is the best and my children love her ❤.

Source: Google

★ 5

Kiowa Fitness is a unique gym and community. At first thought, I was so nervous to try this type of workout. I don’t think I ever would have considered it if the owner Shane had not followed up with me as much as he did. He encouraged to give it a shot and I could not be more glad I did. I worked with a personal trainer for the first time ever, which I recommend every one do at least once! And then jumped into group classes and really enjoyed it! There are all types of people at Kiowa and I felt very welcomed. I felt like I could start with what was comfortable to me and I’m really excited to see myself grow. If you’re curious, give it a shot!!

Source: Google

★ 5

Great space. If you are looking for weight lifting, functional fitness, nutrition help, they have the resources here. Have helped me considerably since joining earlier this year. Not only do they do classes but also have 24 access which is nice when my schedule doesn't allow me to hop in a class.

Source: Google

★ 5

Kiowa has the best coaches and it has a very positive environment to workout. If you're like me that I knew I needed to take fitness in a different level and new results but wasn't sure how , this is the right place for you .

Source: Google

★ 5

I recently just started a six-week program and everyone has been very nice and incredibly helpful.
There's no ego's or arrogance, just a quality staff trying to help you achieve your fitness goals. Highly recommend.

Source: Google

★ 5

Source: Google

★ 5

Excellent staff and coaches. Kids crossfit is an awesome program for keeping the kids active.

Source: Google

★ 5

Source: Google

★ 5

We love the coaches!

Source: Google

★ 5

They are really good here, have the best community and coaches.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

The BEST community you will find! I am always welcomed with open arms every time I walk in the door. The owners are truly dedicated to their business, their members, and their community.

Source: Google

★ 5

It's a great gym with a great community of members. The gym works hard to keep things clean. The coaches are great and knowledgeable, overall a great place to workout and get fit!

Source: Google

★ 5

The community

Source: Google

★ 5

Source: Google

★ 5

CrossFit Kiowa isn’t just a gym, it’s a community filled with amazing people. The energy is always positive and you will leave feeling upbeat. It’s a place where people of all skill levels and ages are welcome. Partner day Saturdays are my favorite! Give them a try, you won’t regret it!

Source: Google

★ 5

I love the HIIT Class! Kathy is a great instructor and everyone is really nice. I think the intensive exercise is even helping me sleep better!! Thanks CrossFit!

Source: Google

★ 5

Kiowa Crossfit is an excellent gym! It is well-equiped, clean, and offers great classes by awesome coaches! They’re multiple classes/day schedule allows me to fit my workout into my day no matter how crazy my school schedule is. I am highly impressed with their attention to detail, assistance with nutrition counseling, and private training options.

Source: Google

★ 5

Veteran owned box. Everyone is great, even the other gym members. I felt at home during my first WOD.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Best place around for CrossFit! The people are amazing and the workouts are even better!

Source: Google

★ 5

Great Community at this Crossfit box! Everyone is so nice and welcoming and the trainers are very knowledgeable and helpful. Highly recommend!

Source: Google

★ 5

Super positive environment, has something for everyone. Awesome little joint

Source: Google

★ 5

I've loved being a member of the CrossFit Kiowa community! I joined over a year ago and I have felt so welcome! Shane and the other coaches really push me every time I go! I feel so much stronger and more confident in what my body is capable of.

Source: Google

★ 5

Amazing community with great coaches. Everyone always makes you feel welcomed.

Source: Google

★ 5

After a life of running, yoga, gyms, and HIIT style workouts, it was Crossfit Kiowa that elevated my fitness. I'm stronger, faster and more agile. My strength and endurance carry over to my work and personal life. I attribute all of this to Crossfit.

The coaching is always based on personal skill level and needs. Coaches not only push you to become a strong version of yourself but help you scale workouts based on personal needs, injuries, and conditions.

The class schedule is flexible. The facility clean, equipment top-of-the-line. The atmosphere, positive and encouraging.

Definitely worth the money.

Source: Google

★ 5

10/10 would do it again!
I walked in a little apprehensive and almost 1 year later I'm still motivated to go every day I can. The coaches and community together, make this place a success prone environment where people can be healthy, positive, and challenged equally. Group workouts as well as availability of equipment at anytime make for a flexible yet accountable schedule for everyone. I highly suggest walking in ;)

Source: Google

★ 5

Source: Google

★ 5

Great vibe, equipment, and coaching.

Source: Google

★ 5

Awesome people, great equipment, outstanding coaches.

Source: Google

★ 5

I have been with CrossFit Kiowa for one year! I am more healthier , confident, and I still get excited for every class I attend! Great Coaches, all the people that come to each class is friendly , and encouraging. I personally wish I would have joined a long time ago! Come join us .

Source: Google

★ 5

Source: Google

★ 5

Love my gym. There are dedicated, devoted, and efficient to getting you on the path you want to be and hitting your desired goals. The environment is energetically positive and fun with down to earth people. I am so grateful I joined the community. Couldn't have asked for a better team to help support me in my journey.

Source: Google

★ 5

I love how they encourage you but at the same time, they modify some workouts to fit your health status so you don’t hurt yourself.

Source: Google

★ 5

Source: Google

★ 5

Fun, family and community! Shane can get you on the right track with your fitness journey, and also help with your nutritional needs! Friendly and professional coaching staff with lots of class times offered! Come in and get your sweat on with the Kiowa family!

Source: Google

★ 5

Great gym with friendly, knowledgeable members and instructors. I would highly recommend anyone with an interest in fitness to call or email Crossfit Kiowa, as the staff will happily help you to plan and reach your fitness goals.

Source: Google

★ 5

Great facility, great coaching, amazing community.

Source: Google

★ 5

I love Kiowa and all the people there are so friendly and awesome!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I love the people there and everyone is so kind. Everyone lifts everyone else up and it's an amazing atmosphere.

Source: Google

★ 5

I have been going to CrossFit Kiowa for almost 6 months now and I don't plan on stopping anytime soon! I appreciated the one-on-one sessions in the beginning which helped me feel more comfortable with beginning CrossFit. The coaches are all excellent, encouraging, and knowledgable. I feel so much stronger and supported in my fitness than I did 6 months ago!

Source: Google

★ 5

The best way to start the day! Great people

Source: Google

★ 5

My personal training with Shane has allowed me to work one-on-one with Shane doing workouts he has created for me. During my training I am able to work out with minimal distractions.
Shane has been able to fine tune my movements so that I can perform at my highest levels.
All of the coaches at CrossFit Kiowa know me and know what I’m capable of and push me to be a better athlete.

Source: Google

★ 5

I have been a member for almost three years. Kiowa has been a great place to get into better shape as well as meet a lot of great people. Our kids are involved with kids crossfit in the evenings and love it too. It’s great to be able to work out at the same time as the kids that’s a added bonus. I highly recommended it to all skill levels from elite athlete to someone who hasn’t been to a gym in years.

Source: Google

★ 5

Crossfit Kiowa is an awesome place! The coaches at CFK provide outstanding training each and every class no matter your fitness level. I have been a member since they opened and at 45 I am in the best shape of my life. If you choose to join, just know you will not only be joining a great Crossfit box but an incredible community of people that will encourage and support you. I have worked out at other boxes around the country and none compair to CFK. Stop in and give them a try, you won't regret it.

Source: Google

★ 5

I have been a member of CrossFit Kiowa for two and a half years now and I absolutely love it! The community here is amazing and the Coaches will do anything to help you reach your goals. CrossFit has helped me tremendously on my journey to becoming a professional Firefighter and staying in shape! I highly recommend Kiowa to anyone looking to take on the challenge and get in shape!

Source: Google

★ 5

CrossFit Kiowa is more than a gym! When I first started at CFK I didn’t realize that what I needed more than anything was a sense of community, which is what CFK is all about. It didn’t matter that I had never tried crossfit before, because the atmosphere was, and continues to be, encouraging and nonjudgmental. The coaches are always willing to help and teach, and your classmates want you to see you succeed just as badly as you do! No matter your fitness level, I highly recommend CFK. There is no better feeling than working out alongside people that actually care about you!

Source: Google

★ 5

I cannot say enough great things about Crossfit Kiowa. I was a little nervous to try something new; however that changed as soon as I walked in the door. I felt encouraged, and supported and I still feel that way every time I show up for a work out. The workouts are scaled to any and all fitness levels, the coaches are engaging and take the time to give you one-on-one tips, and the expanding gym itself is full of people having fun and getting stronger..faster.. and better in the process. I LOVE being a part of this community, and encourage anyone reading this to drop by and check it out. You won't regret it!

Source: Google

★ 5

Great coaching and friendly atmosphere. I’ve been with the CFK family for about 6 months and would highly recommend!

Source: Google

★ 5

My mother-in-law and I joined 2.5 years ago, and now the whole family goes! 16 of us regularly work out at Crossfit Kiowa. It is so great that I can get fit while my kids are in a class right next to me learning the importance of basic fitness! If your thinking about trying Crossfit, do it!! It doesn’t matter your current fitness level, (I had just had my 4th baby when I started) there is truly something for everyone. Shane Rider and the other coaches are so helpful and encouraging, Crossfit Kiowa will not disappoint!

Source: Google

★ 5

The coaching and community are like no other place I have been to. Lots of fun and laughter. Have been here for over a year and lost 25 pounds and 10% body fat. People supporting you whether you are lifting 5 lbs or 300 lbs. Great coaches who are really knowledgable about the techniques and can easily adapt if you have injuries or different levels. This is a place full of people supporting people.

Source: Google

★ 5

Where do I start? Oh how I LOVE this place, my happy place, my addiction! I had always wanted to try CrossFit, and when I heard it came to Independence 3 years ago, I was stoked! I tried it and instantly was hooked! What I love is that the workouts are different every day. We have an awesome group of people that suffer through workouts together and succeed together! We are a community that helps each other push past the pain and achieve things we never thought possible. Every workout is scalable and everyone is welcome! Come give it a try, you will be so glad you did!
Jayme Olafson

Source: Google

★ 5

This is the best gym experience I’ve ever had! I joined the box a little over a year ago and I have felt supported, encouraged and included by the community of Crossfit Kiowa the entire journey. I started because I wanted to feel better and get a bit more fit. Little did I know that at over 50 years of age I would be making new friends, working out with my kids and challenging myself to try new things that I never could have imagined. With the great coaching and fantastic comradre I am accomplishing goals I’ve set for myself that I never dreamed I would be able to do at this stage of my life! I highly recommend Shane Rider and Crossfit Kiowa to everyone. I know if I just show up I can trust the coaches and the process to help me be a better version of myself. Very clean, plenty of space and everything you need to start improving!

Source: Google

★ 5

I’ve been to other CrossFit gyms and CrossFit Kiowa is by FAR the best! It is a clean wholesome gym to workout at. Shane Rider (owner) is personally invested in creating the best possible atmosphere where people of any level can work out. Overall the place is super clean, and the bathrooms are spotless (which is really important to me). It has that small town feel where everyone is super kind, are encouraging, and supportive to help you improve.

I even asked for wet wipes in the bathroom and Shane made it happen. I would highly recommend this gym to anyone.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

My kids attend a CrossFit class at Kiowa. I love that it teaches discipline and challenges them to push themselves past their limits.

Source: Google

★ 5

Don't be afraid of being a beginner at CrossFit Kiowa in Independence OR! I started working out at CrossFit Kiowa about two months ago with no weightlifting experience or any gym experience at all. The workouts are tough and will challenge you, but this is the place to be if you want to feel supported and proud of the progress you make week to week. The coach, Shane Rider, will make sure you are doing the exercises using proper technique and is a great motivator. Joining this box is really one of the best decisions I have made and I feel a sense of accomplishment after each workout. If you have considered joining any type of gym, I would tell you give CrossFit Kiowa a try.

Source: Google