★ 5

Alberto really helped me realize I wasn’t lifting to my potential and after a few months I’ve become hooked with pushing my body. I’m seeing great results in my strength and stamina.

Source: Google

★ 5

Alberto is fantastic and the workouts are quality!
In short:
-He meets you where you're at and then guides you to level up.
-You can trust in his knowledge and experience–he knows what to do! I've stopped second guessing and I just go for it, I'm not going to get hurt and I know I'll be glad I did it.

I was a dance/cardio gal and never lifted anything above 3 lbs in my workouts. Now I'm older and my body needs diff type of workout. Enter weight lifting. I had a chronic muscle imbalance issue and wanted to start building some strength for later in life so I was looking for someone to help me address both those things. He is a great coach, will cheer you on and you'll do things you never thought you would be strong enough to do. I never feel any pressure, I feel inspired and driven. Whenever something doesn't jive, he has an adjustment that makes it possible. Highly recommend Alberto and Level up Strength Society!

Source: Google

★ 5

For the past few years, I’ve been exploring different fitness approaches like group fitness, cardio workouts, Pilates, and some strength-based home workouts. While these routines gave me a sense of accomplishment immediately after, I wasn’t seeing any real progress with lifting or physical improvement over time. On top of that, my energy levels throughout the day often felt drained. That's when I decided to seek out a personal trainer who could provide proper guidance in both workout programming and nutrition.

Working with Alberto has been a game-changer. He’s not only corrected my form but also dispelled a lot of fitness myths I previously believed in. I now have a clear and structured path forward and feel much more confident about my fitness journey. I’ve noticed I have more energy throughout the day, even with NEAT, and I’m no longer feeling like I have to starve myself to see progress. His strength training guidance has pushed me to new limits, and I feel stronger than ever. I’m so glad I found him and highly recommend his training!

Source: Google

★ 5

Alberto is awesome! Technique is key and he explains how to do each exercise properly. He also explains what muscle each exercise works. Highly recommend!!!

Source: Google

★ 5

Alberto is awesome! He has been such a huge help in me regaining my strength after battling an injury and recovery. I really appreciate the time that he takes to explain the movement and how it plays a role in building strength in that specific muscle group. I feel like I have learned so much! It has also helped me with taking the workouts to the gym on my own and practicing in between sessions with Alberto. I’m excited to keep going and making more progress! 💪🏼 Thank you, Alberto!

Source: Google

★ 5

Nothing but great things to say about Alberto! Knows what he is doing and I would definitely recommend!

Source: Google

★ 5

Over the years I’ve haven’t received success from personal trainers that were assigned to me at large gyms where I was a member. From a recommendation I tried out Level Up Strength Society and I’m so thankful I did. Amelia has an anatomy and physiology professional’s knowledge of the human body and a nutritionist’s knowledge of holistic wellness. On top of her wealth of knowledge she is an outstanding personal trainer! Prior to meeting her I had never stuck to a fitness plan and ended up going back to old bad habits, but she has kept me on track for over 9 months. The workouts are so fulfilling. I have not felt this great in years. I look forward to every session with Level Up!

Source: Google

★ 5

Alberto is great! I have never been fit in my life and he has been awesome to work with - he’s pushed me but not past the point where I get frustrated and give up as I have in the past. I’ve been slowly and surely (my own pace, which I appreciate) making gains and working out far more consistently and it’s definitely thanks to his guidance!

Source: Google

★ 5

I have worked with Amelia for 5 months now. At first I needed guidance in building up stability and balance after recovering from injury, then transitioned into body building. The results have been tremendously positive for me. Level Up Strength bring a considerate, balanced, and wise approach to health and fitness that have pivoted my life habits towards life-long sustainable success.

Source: Google

★ 5

I'm well into my 3rd month with Albert and incredibly happy I found Level Up! What I really appreciate is the time he spends making sure I'm doing the movements correctly and that I understand holistically, how "everything is connected". The mental component of lifting weights is always part of the conversation. It's clear he's committed to seeing me reach my goals! I'm super happy with my choice to put my health first! 😁😁

Source: Google

★ 5

Level Up has been great to work with! They listened to what I wanted to get out of my workouts, crafted a plan that challenged me, and gave me the expert instruction and support I needed to stick with it. I can’t recommend them enough!

Source: Google

★ 5

Amelia is fantastic. I get great advice from her on how to safely do squats and deadlifts and generally navigate the gym. Highly recommend!

Source: Google

★ 5

I've been working with Alberto for about 6 months now and am super stoked with the results! His passion and knowledge for fitness is top notch. He focuses on making workout plans achievable enough to not get burnt out, but challenging enough to make consistent, noticeable progress. I really appreciate his personalized approach - his coaching has helped me grow much more confident in my form, and more importantly, kept me injury free. Would definitely recommend!

Spring 2023 Edit:

After almost another year (!!) with Alberto, I'm still extremely stoked on the results. Building strength and feeling good. I'm also wrapping up the 90 Day Sugar Reset Nutrition Program led by Amelia.

Being pretty new to strength training and macros (and tbh just general nutrition) - I learned a ton from this program. Amelia is a fantastic coach, with a ton of knowledge related to nutrition and performance. The program never felt too restrictive or "punishing" like other diets I've tried, which I really appreciated. Amelia was super helpful and has a lot of practical advice on how to form healthy habits beyond the program.

Short version: Gained some good habits, picked up some new recipes, built muscle, lost 20lbs, would recommend :)

Source: Google

★ 5

My wife and I started the Sugar Reset program to promote insulin sensitivity, better eating habits, and followed the diet pretty closely. Over the past 10-12 weeks, we’ve learned new eating guidelines, recipes, a couple of fasts, and somehow continued exercising with more energy and needing less calories! I was pretty surprised when I stepped on the scale the other day to see a drop in my weight of over 15 pounds. I didn’t come into this diet thinking I would see a dramatic and healthy weight loss. I am happy about the habits I’m learning and to know that I can experience less inflammation by changing my relationship with food. Thank you Amelia for this opportunity.

Source: Google

★ 5

The training is top notch. It has been great working with Alberto. He is an amazing trainer and person. Recommend 100%.

Source: Google

★ 5

I've had a fantastic experience with Level Up Strength Society, I've been working with Alberto for about half a year now and he's been amazing to train with!

Starting as a complete beginner and being out of shape made me nervous to work with a trainer, but Alberto was non-judgmental and very supportive! He adjusted everything to be custom to what I needed and was very patient with my growth, and I've been enjoying the process! At this point I'm stronger and more fit than I've ever been and am still going thanks to his help and motivation.

Not only does he give me fitness routines but he also takes the time to check in with me and help me understand how everything works. By understanding the process, how mobility ties into strength, nutrition, and the right mental space to succeed I feel like I now have the foundations to build healthy habits that I will keep for the rest of my life! I'm very excited to keep working with him to stay on track and keep building these habits to make a true lifestyle change instead of just doing a routine for a month then stopping.

I fully recommend Level Up to anyone looking for help to up their fitness and gain a healthier lifestyle, 10/10!

Source: Google

★ 5

Being an younger older person and working a desk job for years I wanted help to improve mobility, over all strength, and eventually lower my body fat to a healthier level. I found that help with Alberto. He listened to what I want to accomplish and is helping me get there. He has been straight with me about what is needed on my end and he has more than kept my work outs effective, different, and challenging. From dead lifts and squats to boxing (which I really enjoy), Alberto keeps things interesting. He focuses on instruction, supervision, and form. He asks for feed back and makes adjustments as necessary - even when the adjustment is providing encouragement. I feel safe training with him. I am moving better, feeling better, getting stronger and my golf swing has even improved. I’m super happy working with Alberto

Source: Google

★ 5

Alberto is an incredible trainer, and I'm so grateful for his guidance! After the COVID slump, I was feeling so stuck and just not myself. His encouragement and knowledge pushed me and now I feel so so good and motivated to continue on this path. Whether it's cardio, strength training, or boxing, I am always looking forward to our next session. Thank you Alberto for inspiring me to push myself even when my brain is saying I can't do another rep! 🤣 You are top-notch!

Source: Google

★ 5

I love Amelia's customized workouts for meeting my strength and weight loss goals. Investing in pros like Amelia for training/nutrition/coaching reassures me I am taking the right steps toward to accomplishing a healthier lifestyle.

Source: Google

★ 5

I worked with Amilia to jump start getting back into working out. Growing up I did Soccer, Football, and Fencing. Over the years struggled to find a gym/trainer that would work with me at my pace, and re-entering the gym in my 30’s after converting to remote seemed like an impossible challenge. Amilia works closely to help me understand what I’m working on and why, but also gives me the tools to continue outside of our training sessions. Gym time has become my zen place and training sessions where I test myself and push my limits. Starting back up with a trainer has been the best choice I made.

Source: Google

★ 5

I’ve been training with Alberto for about 3 months now. I love working with him. He’s easy to communicate with and he always know how to push me when I think I can’t finish the set.

Source: Google

★ 5

Alberto is an awesome trainer--so well-schooled in all things body, and is also patient for those of us who are not super athletic and starting later in this road of working out. I feel lucky I chose him!!

Source: Google

★ 5

Alberto has been a life changer for me. He has helped me more then I can even express. I have never been into exercising and now I love it. He has help to completely change my lifestyle for the better. 🙏💪

Source: Google

★ 5

Alberto takes the time to not only get to know your fitness goals, but gets to know you. I have seen a very noticeable difference in my apperach and strength since I began training with him, and feel that I have not only gained more confidence in my abilities but have developed more life long healthy habits! He truly takes the time to listen to you and work on what you want to develop.Highly recommend for those brand new to working out and those with a lot of experience!

Source: Google

★ 5

I've worked with Alberto for the last 6 months and he's fantastic. This is my first time doing weight training and he's made everything approachable but also kept it challenging. I can tell I'm significantly stronger and he does a great job keeping each routine balanced between upper and lower body work. It's also helped to get custom routines made for off days at home and weeks when I'm traveling for work; it all helps me stay on track. All in all a wonderful experience that I highly recommend.

Source: Google

★ 5

I've been working with Alberto over a year now. He's the only trainer I've worked with and what a joy to work with. He listens and finds exercises I can do based on my various shoulder and knee injuries. Since we've worked together, I get injured less and also have less pain after I play racquetball. Thanks for what you do for me, Alberto!

Source: Google

★ 5

Alberto is a great trainer. He pushes my limit every single time.

Source: Google

★ 5

Source: Google

★ 5

I have been working out with Amelia for about a year. The first three months I learned how to adjust my workouts if I had a minor injury and to avoid unnecessary downtown. An injury use to be 'time off.' Over the last year I developed a base strength that helps my daily activities. Amelia focuses on legs and back strength that helps support my core and has significantly improved my health. I no longer experience shoulder or back pain. She anchors my week every week with a workout that is challenging and consistent with my goals. She advances my workouts without overdoing it. She has taught me more about my body, how to maintain it. stretching to overcome injuries, and how to work through my own mental fatigue by encouraging new and productive goals. I plan on continuing my training and can only say that you will never regret investing in your health in the long term. This should be mandatory for all of us. Health should be a number one priority and Amelia and Robert are living examples who can help you get on the right path.

Source: Google

★ 5

Had a few sessions with Alberto he listened to my goals and where my problem areas were and where I had weakness from prior surgeries and injuries. I was going in thinking that my first session was going to kill me and end up almost throwing up in a trash can like I did years ago went I go a training session. It wasn’t anything like that it was challenging yet not so stressful on my body so it left me looking forward to the next session and built my confidence. Alberto is fun inspirational and I definitely enjoyed my training sessions with him.

Source: Google

★ 5

The personalized care and attention that Amelia and Alberto share with their clients is unbeatable. If you are looking for accountability in "leveling up" your strength, you want to start with a tailored approach to your body's needs. Their knowledge and experience shines through every time and they also have great info on their facebook page!

Source: Google

★ 5

I've been training with Amelia since last March, she is knowledgeable and customizes all the workout plans to your specific needs and goals. I couldn't be happier with the results and her coaching style. Plus, she is really nice. :)

Source: Google

★ 5

Amelia and Alberto are great coaches. I am recovering from a broken bone and wanted to start regaining some if the strength I lost. Amelia sent me tailored exercises for my recovery and they have been working! I’ve regained strength and mobility in my hurt arm. And the greatest thing is that the workouts are online so I can take them anywhere! Thanks coach!!!

Source: Google

★ 5

Alberto is the real deal. Knows how to motivate without frustrating me or pushing me too far past my limitations. Dynamic and introduces a lot of different movements and exercises to keep it fresh.

Source: Google

★ 5

Alberto is an amazing trainer. He really listens to me and forms a program and routines that work for me, my body and my mental state! Alberto is so encouraging and is helping me step closer to my goals. He’s compassionate and super encouraging! I couldn’t recommend him more!

Source: Google

★ 5

This review is so long over due!! Alberto is one of the best trainers there is, hands down. He helped me understand the basics of lifting and really pushed me in each session. He got me on such a good routine and I still continue to use a lot of what he has taught me 3 years later! Totally worth all the money for the knowledge and skill he has. :)
The online program him and his wife Amelia have is also a wonderful tool to have! Especially if you can’t get to a gym and have some equipment at home. That program took me out of my lull after the shut down happened. I can’t recommend them enough.

Source: Google

★ 5

Strongly recommend my trainer Alberto. He was crucial in guiding me through and building my foundation in fitness. Very personable and encouraging. Definitely worth the money!

Source: Google

★ 5

Alberto is great! Very accommodating to one's schedule! Great motivating attitude 👏 we did a couples training session with him. We definitely recommend him if you are looking for someone to keep you accountable, check your form, gets to know you as a person, and pushes you to your limit but also allows you to listen to your body and accommodates injuries! It was great training with him!

Source: Google

★ 5

Excellent trainer, direction, support, educational and with a weight lifting circuit that hits entire body has increased my strength and toning muscles.

Source: Google

★ 5

I've been training off and on with Alberto for over a year, working on boxing and fitness. When I'm in a fitness rut or a place where my bad choices resulted in me feeling like my body is not functioning at its best I know it's time to call Alberto. He pushes me to do my best and tailors his approach to my goals. It's easy to coast by under the radar in group fitness classes or even with some less hands-on coaches, not with Alberto, you're going to leave each training session feeling like you got every dollar's worth (an more) and pushed yourself to places you didn't think you could. My boxing has improved exponentially due to his attention to detail and ability to see my strengths and weakness and create a very specific training regimen. I've been able to push through mental and physical barriers I previously felt were not within reach for me. Some coaches might do the exact same thing with all of their clients, but with Alberto you know he's paying close attention to you and your physical abilities and crafting the ideal training plan for you to meet and exceed whatever your goals happen to be.

Source: Google

★ 5

incredibly knowledgeable and able to customize any workout to any individual, regardless of where they are on their fitness journey. Motivating, communicative and supportive - you can't ask for anything more!

Source: Google

★ 5

I have been working with Alberto over the last 6 weeks. Alberto is one of the best trainers I have ever worked with and he has spent a lot of time focusing on the foundations of training to help prevent injuries and re-strengthen areas that have previously been injured. Alberto is encouraging, extremely knowledgable, and he really takes the time to listen to his client’s needs. I have felt very supported during my time training with Alberto in the gym, through check-ins outside of the gym, and with nutrition support. Alberto is great at structuring the workouts for my personal fitness goals and provides the perfect balance between accountability and support. Since working with Alberto I have felt more confident working out in the gym and have felt my lifestyle begin to transform for the better! I would highly recommend working with Alberto.

Source: Google

★ 5

I have been working with Amelia for about 4 months and have zero regrets. She has been able to consistently give me new and challenging workouts with the equipment I have in my home. In the past I have worked with a Personal trainer in a gym, and this experience is completely different- I really enjoy the progressive programs and getting answers to my questions in real time on any day of the week- it’s like having a trainer 24/7!

Source: Google

★ 5

Working with Amelia has been truly transformational! Her holistic approach combining mindset, nutrition and fitness was exactly what I needed to find a balanced and sustainable path to my goals. After years of digestive issues and yo-yo dieting, I finally feel at peace with my body and food.

Source: Google

★ 5

I've been working with both Amelia and Alberto since April of this year. I am a long -time gym member and have lifted weights before, but when I create my own programs it seems I never reach my goals! I have been active and eating well for a while, but my body doesn't really show it. As the pandemic started I decided to get healthy instead of drinking more and eating freely (which is what I started with).
Alberto gave me a home program with the equipment I had to work with, and Amelia gently started guiding me to eating less calories per day. I am actually so happy that I hired BOTH of them, because I am losing weight but also feeling stronger and seeing my muscles develop at the same time. It's pretty great. And I actually am working out less than I was before! Alberto gives me some unique moves that hit multiple muscle groups and have really helped me get over some injuries and the resulting weak areas those have caused. Amelia has been SO supportive and checking in with me multiple times through out this process. I have definitely learned a lot and now have some tools that I can continue to use for the rest of my life. Worth the money!

Source: Google

★ 5

Working with Alberto and Amelia has been the best experience I've had with fitness trainers. Their level of knowledge and individual care and attention shows on every single training session. I'm very busy and I seem to find excuses to not take care of my fitness but they check on me and motivate me which is exactly what I need. Thank you both for your help!

Source: Google

★ 5

Amelia and Alberto are fantastic personal trainers to work with in portland. With decades of experience between them, they have the knowledge and expertise to keep you motivated about your strength goals no matter where you are starting from.

The most important aspect of training for me is to know "why" you are doing the exercises you've been given. Both Amelia and Alberto are able to provided digestible accurate information so that you learn and grow awareness of your body along the way. You are never following workouts blindly with these two trainers.

Source: Google