★ 5

Lauren is AMAZING! I have a neck injury and she has been working with me DOING CORRECTIVE INJURY TRAINING TO HELP ME FUNCTION, get strong, and get back to a normal life! She has a great gym, an app that’s impressive and does challenges that I’m loving!!! Highly recommend checking her out, I love her! Did I mention nutrition guidance (as well as helping for hormone regulation!) 😍

UPDATE: I was working with Lauren for a Year to strengthen myself for an Alaska Ocean Fishing Trip - and HURRAY, I had a very successful trip with no issues from my injuries! Lauren really helped guide me on the way, tweaking things as we needed to go. Her classes are alot of fun and her attention to form and finding ways to better movement and strength has helped me come a long way! I never thought I would be working with a trainer or part of a workout community and I just love it! AND I LOVE that She has challenges that help keep you motivated & accountable with the bonus of make workout healthy lifestyle lots of fun.

2nd Update: Been working with Lauren for over 2 years now. Started with one-on-one appointments to an introductive class, to now I do whatever classes she has. If it's something new and I'm not sure about, I just touch base with her and she helps guides me. We adjust as needed but definitely getting stronger and doing better at my personal goals. I love the classes as they are a variety of movements in stability and strength as well as the girls are great support and encouragement. We are all chasing our goals and having fun. Lauren stives for a health driven community and she is nailing it! Lots of fun group activities and workouts! It's my stress relief! Thank you Lauren!

Source: Google

★ 5

Live Well is a hidden “gym” in Happy Valley. I love the small group classes and how Lauren meets you where you’re at, she knows how to coach without making you feel behind, and pushes you to be your best. The community is welcoming and I’ve never felt out of place here. Sophi and Bridgette are great early morning coaches too. The workouts are challenging in the best way, and the ongoing challenges keep me motivated and consistent. Grateful to have found this place!

Source: Google

★ 5

I’ve been going to LiveWell Fitness for almost a year, and it’s truly one of the most welcoming, community-oriented gyms I’ve ever been to. Coach Lauren does an incredible job meeting everyone where they’re at and creating workouts that are quick, effective, and adaptable for all fitness levels. Each session focuses on mobility, strength, stability, and conditioning, so you always get a well-rounded workout without it ever feeling repetitive!

Lauren has built such a supportive and motivating environment. The classes are fun, challenging, and keep me looking forward to coming back. I also love the lifestyle challenges and accountability groups that keep everyone engaged and encouraged. LiveWell Fitness is more than just a gym, it’s a community that truly helps you grow!!

Source: Google

★ 5

Livewell is the absolute best! Lauren is amazing to work with. The community here is amazing. The classes themselves are challenging in a good way! The strength class is unlike any other strength class I’ve done, it teaches you fundamentals while also challenging yourself and learning how to lift heavy. Love love love!

Source: Google

★ 5

Lauren is amazing! These are hands-down the best fitness classes I’ve ever done. She’s motivating, encouraging, and makes every session fun while still pushing you to your limits. The energy and community at LiveWell are unbeatable — I actually look forward to working out now! Highly recommend! 💪✨

Source: Google

★ 5

Live Well Fitness is the place to be! It has such an inclusive environment with a great community. The group classes are amazing opportunities that are filled with support from others and an upbeat positive feeling to push you through the work outs. Lauren has built an amazing team of instructors and has created workout programs that will help you to grow and become stronger. You are able to work at your own level and Lauren takes the time to insure you are doing the moves correctly. Live Well Fitness is a very well structured atmosphere with a lot of time and effort put into it to make the experience there worth it.

Source: Google

★ 5

I can’t say enough good things about this gym! From the moment I walked in, I was impressed by how clean and well-maintained everything is—it truly sets the tone for a great workout. I love the small class sizes because they make the experience feel personal and intentional. You’re not just a number here; you’re part of a community.

Everyone is so friendly and welcoming, which makes showing up that much easier, even on the tough days. But the real star is Lauren, my trainer. She is incredibly knowledgeable, supportive, and genuinely passionate about what she does. She meets you where you’re at, pushes you to be your best, and explains the “why” behind every move so you’re not just moving, you’re learning.

I’ve felt stronger, more confident, and more consistent since joining. If you’re looking for a space that’s motivating, encouraging, and truly cares about your goals, this is it!

Source: Google

★ 5

Lauren's Live Well community has truly been a game-changer for me! Initially, I was hesitant to join because I worried about not being on the same fitness level as everyone else. However, with Lauren's approach of keeping the class sizes small, she offers personalized support when you're struggling or need a bit of extra encouragement. This inclusive environment has boosted my confidence in my fitness journey and helped me forge new friendships. I wholeheartedly recommend Live Well!

Source: Google

★ 5

I started personal training with Lauren alongside my mom, and it has been an incredible experience. From day one, I loved it. Lauren doesn’t just guide us through the workouts she takes the time to explain why we’re doing each movement and what part of the body we’re strengthening. That understanding has made such a difference in how I show up for myself in the gym.

In just a few weeks, I’ve seen huge improvements in my body. I leave every session feeling stronger, more energized, and so proud of what I’m accomplishing. Right now, I’m taking on Lauren’s challenge, pushing myself in ways I never have before. It’s not just about the workouts—it’s about proving to myself that I’m capable of more.

The results are showing I’ve dropped two pant sizes in just four weeks, and I can see real definition forming in my arms. It’s such an amazing feeling to see my hard work pay off. I can’t wait to see what the next few weeks bring and just how far I can go! Thank you Lauren 🤍

Source: Google

★ 5

Live Well Fitness is a wonderful environment. It’s very clean and organized! Lauren is a great coach and really gives a lot of input and is so good with making sure form is correct. She has created such a fun and welcoming space. I always look forward to going to her group classes!

Source: Google

★ 5

Lifting with Livewell consistently for a few months now and I can honestly say the my body feels and is moving better now then it ever has. Coach Lauren creates such an encouraging and motivating environment with something to learn for all skill and fitness levels.
10/10 recommend checking this space out

Source: Google

★ 5

I feel strong with great physique and energy. This gym is the place to be! The atmosphere is incredibly welcoming, and the community is always ready to guide you and celebrate your gains. With a variety of classes and equipment, all you need to do is show up consistently, and you’ll see results in no time. I have real progress, and I’m confident anyone can have fun and reach their goals here!

Source: Google

★ 5

I love live well!! Lauren really cares about helping you reach your goals and pushing you to achieve them! I’m so thankful I found this community!

Source: Google

★ 5

Very clean, welcoming space! Lauren does a good job at making sure the space is optimal and does a great job making everyone feel welcome no matter their fitness level! I like that the group classes are small because I feel like I get more 1:1 feedback and help with my form and making sure I do excercises correctly!

Source: Google

★ 5

Livewell is a welcoming and wonderful place to workout! But it’s more than just a gym, Lauren has
made a point to create an inclusive community. I’ve always been intimidated by regular gyms, not knowing what to do, if my form is good, or worried I’ll be in someone’s way. Lauren keeps class sizes small so she can be sure everyone gets attention and she’s able to correct your form if need be. Her energy is always fun and upbeat, which helps you want to give your best! Her programming changes month to month focusing on stability or building strength and never gets boring!

Source: Google

★ 5

Lauren’s attentive detail to form, correct movement, in a fun and swift paced class really makes exercise fun! I highly recommend people from all walks of life to give her a try. Beginners who don’t want a huge gym type of environment, to seasoned athletes looking to strengthen and gain mobility.

Source: Google

★ 5

There’s no place like home!!!! I seriously can’t’ say enough good things about Lauren and her gym! The community is amazing and it feels so much easier to hold yourself accountable as opposed to la fitness. Sign up and you won’t regret it! 🙌🏻

Source: Google

★ 5

If you are looking to start your workout journey Lauren at livewell is where you need to be! I started in person with her and life got crazy so I signed up with her app! I’ve been working out with her for a year now. She has helped me physically and mentally. I have a new confidence. I haven’t felt this good about myself in a long while. I love the app!! Her challenges are the best way to stay motivated and accountable!!

Source: Google

★ 5

The best gym ever!! Coach Lauren truly makes everyone feel so welcome and comfortable. I have seen so much transformation and growth in my time at live well and am so glad I took the plunge to join this gym.

Source: Google

★ 5

In may it’ll be a year since I started going to LiveWell and it’s been the best thing for not only the workouts but the relationships you build while working out with a great group of people. Lauren is the most genuine, hard working and knowledgeable trainer and I’m so thankful I started training with her. She’s a girls girl and creates a safe and inviting place to come and kick butt. Forever grateful

Source: Google

★ 5

I have been with LiveWell for two years now through the online workout app and group classes. I am so glad I found LiveWell because it’s the only place that’s ever gotten me to be consistent with my workouts. The online classes are so easy to follow and Lauren makes it fun! Challenges really suck me in and motivate me to keep going! Lauren has not only helped me with fitness but has also helped me tremendously with gut health. I always struggled with awful skin and learning how to correctly fuel my body and what my body needed along with finding the right vitamins, my skin is night and day along with my energy levels! I could go on about all the positive things LiveWell has brought to my life. If you are thinking about going to group class or signing up for the app you won’t be sorry!!

Source: Google

★ 5

I have been with Lauren for a year now. I started in person and absolutely loved it! But then life got busy so I downloaded her app and started doing her workouts from there. I also love the group challenges we do. They’re so fun and there’s so much interaction with Lauren and the other girls that are doing it from home. As much as I loved the in person group classes I feel like with the online I still get the same experience and personal connection with Lauren. She is so willing to help even though we don’t see each other in person. She is always willing to help answer any questions any support and is the best hype girl! She has not only taught me how to work out correctly to improve the areas I want but she’s also helped build my confidence. I I will continue to use the App and learn from Lauren. And maybe one day get back into group classes! If you haven’t looked into her, you’re missing out and you should!

Source: Google

★ 5

I have been with Lauren at Live Well Fitness from the beginning and from day one until now coach Lauren has been so thoughtful in her work out plans and nutrition meals to go with the plans, you really feel like family when in groups with coach Lauren, she cares about your well being too, the thing that gets me the most is she’s willing to let the babes come so you can still enjoy a work out close to your littles, she truly is one a kind and I can’t wait to watch LiveWellFitness continue to grow :)

Source: Google

★ 5

Live Well isn’t just a “gym,” it’s a community of likeminded people cheering each other on. It’s personal training in a small group setting giving you the space to learn proper form and technique. Lauren is knowledgeable in both fitness and nutrition giving the perfect container for wellness. Try a class, you won’t be disappointed.

Source: Google

★ 5

I cannot say enough good things about LIVE WELL!! Lauren treats everyone like family that walks into her gym. Her knowledge about exercise and nutrition is unmatched. The members are amazing, there is no “click”. Everybody roots for everyone and the vibe is the best. If you are looking for personal training or group classes LIVE WELL has what you need. Give a class a try - you won’t regret it.

Source: Google

★ 5

I came across Live Well on Instagram after a fairly extensive search of a new trainer/studio. I am not a big gym person; I like smaller groups and supporting small businesses. When Lauren announced their Spring Challenge, I took it as a sign to jump-start my fitness routine.  After about a month of doing workouts thru their app (which has quick yet effective workouts), I decided to try a group class. Let's just say I am hooked and am excited to continue my journey with them even when the spring challenge is over. Lauren makes sure you have proper form before pushing for more, which I really appreciate because proper form is more important than doing the most reps improperly. I love her approach at balancing healthy eating, but also not depriving yourself. Because THAT is realistic, that is sustainable. I appreciate Lauren for creating a really positive community. Everyone has to start somewhere, and I have never felt judged for something I couldn't do. I have felt nothing but support and encouragement from Live Well.

Source: Google

★ 5

I’ve known Lauren for many years and she has always been passionate about helping others. Her becoming a personal trainer and creating livewell fitness has been life changing for everyone around her. She’s not only a personal trainer, but she’s someone who makes sure you are doing okay in your personal life as well. She cares beyond her perfessional title and you’ll see that for yourself. Livewell and Lauren has transformed my post natal body and I have never felt more strong physically or mentally ever in my life! Don’t just take my word for it, watch my transformation through the years that her and I have documented! Thank you Lauren and thank you livewell for shaping my mind, body, and soul!

Source: Google

★ 5

This is the most welcoming gym in the world! Not only is the trainer amazing and so knowledgeable, the group that attends is so welcoming. I started coming here 2 months after having my baby and it’s the best thing I’ve ever done for myself!

Source: Google

★ 5

Laurel is a great trainer! For the soul and for the body. Lots of it almost like one on one training. Welcoming gym and great crew. Definitely recommend this place

Source: Google

★ 5

I’ve been apart of Live Well fitness group since August 2022 in prep for my wedding coming in August of 2023! I heard about Lauren and her group classes and thought it would be a good start and I’d try it, but still a little nervous to work out in a group setting. What an incredible experience! The classes are challenging and will definitely give you a good workout and seeing myself improve and grow in a short amount of time is rewarding. But the workouts are also fun and the community of Live Well was truly something I did not expect! Everyone is so inviting, genuine, and motivating every single workout. So thank you to Lauren and the community of Live Well for keeping me going strong! 10000/10 recommend trying them out!!

Source: Google