★ 5

Had my first ever pilates session here! It was a wonderful experience. As a beginner, I really appreciated instructor Tiffany for her patience, care, and positive energy. She provided very clear instructions, demonstrated a wide range of knowledge, and accomodated/adapted exercises accordingly. It was challenging yet relaxing; my body simultaneously felt stronger and meditated afterwards. The atmosphere at this studio also felt so zen, safe, and judgement-free. I highly recommend!

Source: Google

★ 5

All of the instructors here are amazing! They are so knowledgeable and kind and really make an effort to make classes challenging and fun. Every class is such a great, full-body workout with a lot of variety. The time flies by and I feel amazing after each class. I have gotten so much stronger from training here. The studio is very inviting and not intimidating. Instructors can make class accessible for you whatever your physical abilities are. This is your place for classical Pilates!

Source: Google

★ 5

I love NW Core Balance! The studio is quiet, welcoming and never intimidating. I had never tried reformer pilates so I was pleased to learn there is an introductory class where you have one-on-one help to learn the machine and feel ready for your first group class. I feel stronger and my posture had improved greatly, especially since I work at a desk all day. Highly recommend to any woman looking to feel empowered and build lifelong strength at any age!

Source: Google

★ 5

I'm brand new to pilates and have loved my experiences so far, Ellie takes time to correct my form to reduce the risk of injury and help me progress and improve my skills. I look forward to getting stronger and more flexible in my 50's!

Source: Google

★ 5

If you’re looking for classic Pilates with professional teachers this is your place. Lovely ladies both as teachers and “classmates.” You’ll gain strength and flexibility - and enjoy the process!

Source: Google

★ 5

Great Reformer Pilates.

Source: Google

★ 5

Love this place! The other class attendees and all the instructors are so kind and talented. Great exercise for all ages and abilities.

Source: Google

★ 5

Northwest Core Balance is the best Pilates studio in PDX! They have super nice equipment, as well as great instructors. They are super kind and make you feel welcome. Everyone who attends the classes is super kind and are truly accepting. If you are looking for a Pilates studio, this is the place to go!

Source: Google

★ 5

If you're undecided to try Pilates, DO IT! I have noticed a positive change in my flexibility and core strength. The change is gradual so it's easy to stick with the classes. The class schedule is easy to fit into my calendar, even when I travel for my job. So glad I took that first step.

Source: Google

★ 5

I love NW Core Balance so much! It was very welcoming and non intimidating going in as a beginner and also a great place for people who’ve been doing pilates for years and are advanced. Cute studio. Wouldn’t go anywhere else!

Source: Google

★ 5

Shelly's studio is the best I've ever experienced. Shelly is a careful and highly knowledgeable teacher. Pilates has been a key part of my healthcare plan as someone living with long COVID.

Source: Google

★ 5

Shelley is a talented instructor and the studio and equipment is excellent!

Source: Google

★ 5

NW Core Balance is the best. I have been taking classes for about 1.5 years. I originally started because of a back pain issue. My physical therapists recommended pilates to help strengthen my core and reduce my back pain. I have definitely seen improvement in my back pain and overall strength level. My core is much stronger as well as my entire body. I highly recommend trying pilates at NW Core Balance! Shelley and Ellie are fabulous!

Source: Google

★ 5

The Pilates classes at NW Core Balance are helping me gain core strength which I desperately needed. The studio has such a great vibe, the equipment and instructors are excellent, and I always feel so much better after each class. Even if Im having a day with back pain, my back always feels better after a reformer/mat class. I highly recommend NW Core Balance!

Source: Google

★ 5

Love the flow of the classes and the instructors are awesome.

Source: Google

★ 5

I've been going to Northwest Core Balance for almost 4 years! The equipment is extremely well maintained, studio is immaculate, instruction is excellent! Highly recommend.

Source: Google

★ 5

I found this place through a friend of mine. She had been going for a couple of months. She said Jan you need to at least come try this out with me. So I decided to. Wow Pilates has changed my life. I have been going for almost 3 years. I have never felt better or stronger. The Instructor's are amazing knowledgeable and so professional. The ower Shelly is so wonderful and passionate also so patient with all her students. Best thing I could have done for myself.

Source: Google

★ 5

Fantastic studio! Just moved here from WA and tried several studios around and NW Core balance is the best. The instructors are extremely knowledgeable and the classes are structured well to accommodate all levels. The studio is beautiful and the environment is fun.

Source: Google

★ 5

Shelley (the owner) is the absolute best! Very accommodating with any injuries. Taking her classes helped me lose 15 pounds and look good for my wedding! Plus, all the core work has been great for my posture and back pain.

Source: Google

★ 5

I started with NW Core Balance nine months ago. Shelley is an amazing instructor. Professional and knowledgeable; patient and encouraging. I had never tried reformer Pilates prior to NW Core Balance, but now I hate to miss a class because I enjoy it so much. It is amazing how much better shape I am in than when I started. I am both strong and flexible. And after taking a few classes elsewhere while I was on vacation, I have come to appreciate how special the studio really is. The equipment is top notch and the studio space is always clean and comfortable. I feel fortunate to have found this studio when I did.

Source: Google

★ 5

I love the classes at NW Core Balance! Because of my asthma, it was hard to find a type of exercise that was challenging but didn't trigger an attack. The classes with Shelley and Kacie keep me active and strong and I've noticed a big difference in muscle tone. Fantastic!

Source: Google

★ 5

I really enjoy going here. It has helped me immensely. I love the small class size. The instructors are patient and kind.

Source: Google

★ 5

I can't say enough about Shelley and NW Core Balance. I've been taking Pilates here for 4 1/2 years. It's always a great workout. Give it a try - you won't regret it!

Source: Google

★ 5

Source: Google

★ 5

This place is really top notch! The owner, Shelley, cares so much about the quality services she and her coaches provide. I don't know how she does it, but she knows every single person and their unique abilities/needs/injuries and fine tuned their workout to a "t"! I appreciate the very small class size, you are able to get plenty of personal help if you need it. But, they offer classes for all abilities (even first timers to Pilates like me!). Highly recommend. Only down sides: limited parking and limited space. You have to contact early and sign up for classes as they fill quickly and the space in each class is limited. But again, this intimate feeling is what delivers such personalized care. I'd give ten stars if that was an option!

Update!! Now that I've been going 2-3x a week for the past few months I decided to measure myself ~ and to my jaw-dropping surprise, I've lost 5.5 inches in the past 45 days only by doing Pilates! This place is totally the real deal. Thank you Shelley!!

Source: Google

★ 5

The time just flies by, and I get a great workout! I highly recommend NW Core Balance!

Source: Google

★ 5

Can I just say, "I am addicted"! I never thought I would say that about any type of exercise but I guess, "never say never". I love everything about northwest core balance. Shelly and the other two Instructors know the intricacies of the body so well and how it moves. They provide tailored feedback to each individual, keeping in mind weaknesses and injuries. Workouts have been fun, challenging, and versatile. I feel stronger after each one. I have been attending classes for I believe 6 months now. I absolutely love it, it is my happy hour.

Source: Google

★ 5

I have been working with Shelley, Jen and Sarah at NW Core Balance for 1 year now and I could not be happier. This is the first time I have ever joined and continued with a fitness program for this long. The classes are challenging but I leave feeling centered and relaxed thanks to the great studio and teachers. I have also seen my strength, posture and overall health improve dramatically. I can't say enough good things about Pilates and this great group of ladies!

Source: Google

★ 5

I came to NW Core Balance as way to strengthen my core for my triathlon racing. In a short amount of time I have been able to see improved flexibility in my shoulders for swimming and core strength for my cycling. My upper body is a lot more still when riding, no more bouncing around in the saddle when standing!!

Source: Google

★ 5

Awesome place! Great environment, equipment and instructors. I feel so good when I'm done with a session. Shelley is my instructor and she's the best at what she does. When the others sub, they're just as great.

Source: Google

★ 5

Great studio with top-of-the-line equipment and amazing instructors. I could not recommend this studio more highly.

Source: Google

★ 5

Shelley and Pilates have changed my life! Since starting with Northwest Core Balance 4 years ago, and under Shelley's knowledgeable guidance, my shoulder, hip and knee pains have virtually disappeared. Shelley and her staff continue to challenge me and my body. I can't imagine not have Pilates in my life.

Source: Google

★ 5

I've been attending classes here for 3 years and I love it! Shelley and the other instructors are all knowledgeable and friendly and make class challenging yet fun. I love the small class size (5 max) and atmosphere.

Source: Google

★ 5

Love this place! Amazing instructors, great atmosphere! Thanks for everything!

Source: Google