★ 5

It is hard to explain all that I have gained from my sessions with Violeta. There have been challenges and I’ve been resistant, but she is encouraging me to connect with my body and embrace its dynamic movement and nature. There has been tears, laughter, curiosity, and a lot of intention. Come with an open mind and no expectations. She will challenge your status quo.

Source: Google

★ 5

Violeta's coaching has helped me beyond my expectations!

Before I started working with Violeta, often my body hurt during daily tasks like washing dishes or sitting at my desk. I was also experiencing fatigue most days. I hoped that by working with her, I could feel less pain, have more energy at the end of the day and be more active on the weekends.

In the first three months, Violeta showed me how making little changes to how I move my body can help me be at ease throughout the day.

I'm really thankful for her help and how much better I'm feeling. I'm so happy with the results that I decided to keep working with Violeta for another three months to focus on strengthening. I recommend Violeta for people who are wanting to take the time to learn a gentler way to care for themselves.

-Julia Carroll, St. Helens, OR

Source: Google

★ 5

I highly recommend Violeta. She has a wealth of knowledge to share and teach. Working with the the body and its natural movement to gain strength and correct posture in a slow manor is wonderful. The mind/body connection is amazing!

Source: Google

★ 5

Violeta is incredibly knowledgeable, patient, and caring. She has helped me to better understand my body, my posture and how to age more gracefully by making many small yet monumental changes. I have learned how to move in a way that puts less stress on my lower back and allows me to have more range of motion. I can tell Violeta truly wants me to gain strength and take care of my body better so that I can avoid injury. She has infinite helpful recommendations and amazing advice for day to day changes I can make to decrease pain and increase my overall health. She is able to meet me wherever I am and make accommodations when needed. She is creative and brilliant. I am grateful to have found her, and suggest you reach out to seek her help too! You won’t regret it.

Source: Google

★ 5

I want to thank Violeta for the personal approach to her clients. She is very inspiring and thoughtful, her practices help to relax your body, calm your mind and feel much better! Her knowledges about healthy lifestyle is very helpful, her advices are always in time! I would love to continue practicing and learning more from her.

Source: Google

★ 5

Violeta leads her body movement exercises beautifully.

She is in tune with us on breathing, and her soft voice takes us from one set of movements to the next smoothly.

She guides us to focus on our body and adds mindfulness elements while we move.

The soothing music in the air and the gentle light behind the elegant bamboo shoji screen helps me to stay in the moment with my body and nothing else.

It is such a sensational and wonderful experience for me.

Source: Google

★ 5

Violeta is a kind and knowledgeable teacher. Her energy is extremely uplifting, supportive and sympathetic to any physical health issues you may be facing. Her classroom space is bursting with life, vitality& wellness! If you’re having some physical troubles, definitely give Violeta a chance at helping you!

Source: Google

★ 5

We totally enjoy our exercise classes, the instructor, Violeta ,is wonderful, the independent work out equipment is easy to use. The gym equipment and rooms are very clean and well maintained. This is a great find in a small town.

Source: Google

★ 5

Violeta is confident and resourceful. She makes sure all students achieve their objective. The environment is positive and supportive ❤

Source: Google

★ 5

Violeta is very, very informed as to body movement and body mechanics. She is able to incorporate multiple techniques into her classes; yoga, dance and much, much more. Students/Clients do not need prior anything. As beneficial as her classes are, they do not require advanced skills of any kind. I've been taking classes from her for over 10 years and every one of them has been great.

Source: Google