★ 5

Hip Mobility special class
I am a bodyworker and anatomy geek, but despite that fact neeeded double hip surgery. Before my first surgery I started working with Baby and the other wonderful teachers at Prema Yoga not stopped my constant pain but got me much better ready for my surgery. After my surgery I resumed yoga and have been making such good progress. I haven’t had my second surgery yet because I want to be more strong and ready for this time.
I just did a special hip mobility class with Baby. It was very very safe and easy in the sense that it was all very careful and mindful micro movements. It was not easy in the sense that I had to really focus in order to rewire the deep systems but as I practiced Baby gave me great cues and guidance and eventually I could feel things better.
As a healer and an experienced somatic educator myself I want to strongly recommend the class. I did it both on the floor and in a chair and these are exactly the kinds of things that I know I need to do. This is the kind of thing that anybody can do in order to gently and gradually improve their hip stability and for gentle gradual pain relief. Whether you are needing surgery, already had surgery and need recovery, just have hip problems, or are experiencing the symptoms of hyper mobility, this is just the kind of fine-tuning work that will help.

Source: Google

★ 5

Super supportive yoga studio with caring instructors who meet students where they’re at. Highly recommend!

Source: Google

★ 5

This space is incredibly welcoming and healing. I love the variety of classes offered and all of the instructors are thoughtful and intentional. I always look forward to my time there and walk out feeling grounded and thankful for a place like this in our beautiful downtown Milwaukie!

Source: Google

★ 5

I was very excited to learn a yoga studio opened in DT Milwaukie within walking distance to my home. After my first class, I knew this was going to be a great long term place for me. The classes and instructors offer a wonderful variety, are all very welcoming and truly geared toward all experience levels. I love that they offer family Yoga too! Practicing at Prema Yoga has become a part of my regular routine and I look forward to each class.

Source: Google

★ 5

The teachers here are well-trained and super knowledgeable about many aspects of the Yoga practice. I appreciate the attention paid to each individual's energy, and the affordability. Come enjoy these classes! So many special events and retreats too. I'm excited that Prema Yoga is here for the community.

Source: Google

★ 5

As a beginner it was important for me to find a welcoming studio that was nonjudgmental and friendly, in Prema Yoga I found this. The teachers are friendly, knowledgeable, and welcome all skill levels and abilities.

Source: Google

★ 5

Such a healing and wonderful yoga experience! I left buzzing and feeling so good. I’m so glad they moved into Milwaukie.

Source: Google

★ 5

I am so grateful to be part of this grounding, wholehearted yoga community. The teachers are warm, compassionate and steeped in their knowledge of yoga. I’m learning at a rate that feels good and supported. The invitation to listen to my body is so encouraging and helpful. I’m becoming more knowledgeable and confident about developing my own practice and how to bring the lessons I learn on the mat into life. I’m thankful for the ease, hope and strength I’ve experienced here. 🥰

Source: Google

★ 5

There's yoga...and then there's Yoga! Prema offers a fine balance of physical, psychological, and heart/soul. I've been practicing and teaching since 1974 and have a very discerning view on this subject (i.e. I'm very critical of the yoga "industry".) This place is the kind of studio you can really relax into. Plus it's a BEAUTIFUL space with lovely people and the monthly pass is a great deal.

Source: Google

★ 5

Great yoga studio! Wonderful teachers.

Source: Google

★ 5

Maria led one of the most introspective and powerful yoga classes I’ve ever taken. Her deep knowledge, especially of yogic philosophy and Sanskrit, brought us into the true essence of yoga, not just a workout, but a space for deep personal healing. This is what yoga is really about. So grateful. 🙏

Source: Google

★ 5

Great for all levels. The teachers are wonderful at working with wherever the student is at in their yoga experience. I find this place to be a perfect balance of the physical practice and the inner work. Just grounded enough, just esoteric enough. Plus they usually have a free first class special going so worth a try, for sure

Source: Google

★ 5

This is a fabulous studio with amazing teachers. There is a class for everyone at many different times. A lot of the classes have video as well as in person which gives even greater flexibility. Highly recommend.

Source: Google

★ 5

Excellent yoga studio right in downtown Milwaukie. The class with Baby was so relaxing and relieved a lot of stress. I left feeling so calm!

Source: Google

★ 5

So glad to have a yoga studio in Milwaukie again! I’ve enjoyed my classes so far - it’s also really nice to be able to walk over to SaunaGlo either before or after a class too. What a treat!

Source: Google

★ 5

This is a wonderful yoga studio! I previously took classes with Maria @ Sellwood Yoga, so I know how amazing she is, but it’s a pleasure to see her in this new space. Her hatha yoga class was so incredibly nourishing — what makes her stand apart is her deep knowledge of human psychology as a therapist and how she weaves inspiration into her classes. I’m looking forward to taking classes from other instructors in this studio as well. Highly, highly recommend it for a unique and special yoga experience.

Source: Google

★ 5

ICYMI! There is a new, beautiful and welcoming yoga studio in Milwaukie!!

I took the All Levels Hatha with Maria. Her energy was kind and supportive and her sequence was simple yet effective. Many helpful modifications were offered. Would definitely recommend for all levels.

Source: Google

★ 5

Maria’s Hatha class was a lovely combination of morning movement and gentle poses. She added very thoughtful self-care tips throughout the practice. The studio is a warm and welcoming space with lots of natural light! I’ll be returning, especially to try out the Restorative with Baby class.

Source: Google

★ 5

This yoga studio is a dream come true - it is within walking distance; it is absolutely beautiful and soothing with industrial-meets-healing vibes; and the teachers that I have taken classes from and met are absolutely wonderful. Down-to-earth, kind, attentive, and really interested in your journey. I hadn't taken a yoga class in years due to calf injuries and felt so wobbly. It was hard to get to the first class, but after the first class, I can't wait to go each week. It's become a sanctuary where I can gently watch positive change in my balance, stability, and strength. I am so grateful for this studio and wholeheartedly recommend it.

Source: Google

★ 5

I had an opportunity to attend Jessica's classes in this studio and it was such a great experience! It was a well put together, beautiful flow to build balance skills in yoga and by the time we got to Savasana it was so blissful! MUST TRY!!! Lucky Portland folks for being so accessible to Jessica's classes :)

Source: Google

★ 5

I have nothing but good things to say about Jessica. My practice has improved a great deal with her teaching.

Source: Google

★ 5

Jessica is the best yoga teacher I've had. Very knowledgable and teaches to every level of student. The classes are challenging but a lot of fun!

Source: Google

★ 5

Jessica is an amazing instructor. She is an extremely experienced practicioner and has the capability to help you establish a very deep practice. I have practiced with her for several years at other studios literally knowing nothing about yoga to now having not only a strong asana practice (doing shapes i could only before have dreamed of doing) to moving far beyond asanas to cultivate strong breathwork, meditation practice, and ultimately mental and physical resiliance. Jessica can help you wherever you are on your path. Her classes can be tough at times, but they are so worth it for the mental and physical abilities you gain. Truely a immersive meditative experience every time- stick with it and you will see what i mean!

Source: Google

★ 5

I haven't practiced with Jessica, at this relatively new studio yet, but I have practiced with her before, and it is amazing. I had chronic lower back pain for years, along with many other issues related to decade's of weight training. After about 2 months, of training with Jessica's unique style, I was pretty much pain free, and stronger than I had been in a long time. That said her style can be very demanding, at times, but it has definitely strengthened me both physically and even more so mentally. I would recommend it to anyone wanting to challenge their body and mind. Oh, and the feelings that I would experience afterwards are frankly as pleasing and powerful as a drug, with out the negative consequence's and harmful side affects.
Best regards,
Jeremiah

Source: Google

★ 5

Having this yoga studio in the heart of Milwaukie is such a gift and a safe, welcoming refuge. I leave classes feeling more at ease, more attuned to my body, stronger, healthier and more connected. The therapeutic background of many of their teachers brings a holistic perspective that is more integrated and healing than most other spaces and yoga classes. And, with their recent addition of Family Yoga, I even brought my kiddo and he loved it, too!

Source: Google

★ 5

This is a safe, warm and welcoming place for all to enjoy yoga! Yoga teachers are also mental health therapists or somehow engaged in the world of mental health. I highly recommend any and all of the classes offered here!

Source: Google

★ 5

Source: Google

★ 5

Great little neighborhood studio, led by Maria. Nice variety of classes. My favorite place to go for a yoga class

Source: Google