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Yoga studio Children's party service Health counselor Meditation center Physical fitness program Yoga instructor Yoga retreat centerAbout the Club
Rising Tide Wellness is a yoga therapeutic business focusing on pain reduction and therapeutic play. We work with kids, adults, chronic pain sufferers, families, businesses and pre and post natal women.
If you experience low back pain, shoulder pain, neck pain or chronic pain, I can help you! Whether its in person, on zoom or a recorded class I have something for you.
I teach therapeutic, gentle, core and primal vinyasa as well as self massage.
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Reviews
Britt McConn
★ 5
I really appreciate Dawn's approach and their lesson flow. Her pacing is nearly perfect and instructions are clear and she seems to have a building lesson plan. The studio is clean and comfortable and they take great care of the equipment.
My only disappointment is that there were no early morning before work classes with Rising Tide. Really the whole team is so niceb and I love the community but if you don't mesh with an instructor style your weekday evening options are limited..
Source: Google
Elliot Goldstein
★ 5
Source: Google
Josh Cohen
★ 5
Shaunna is very organized, personable, and friendly. Knows her craft! Recommend!
Source: Google
Gregory Schroeder
★ 4
1/29/2025 7am class with Michelle - I enjoyed the class overall, my only issue was because of sciatic pain I was unable to sit on the floor or the bolster. Having a chair in the room would have been helpful.
Source: Google
Rheanna Williams
★ 5
Really lovely community, instructors and space. Very thankful Gresham has Rising Tide!
Source: Google
Duncan McGuire
★ 5
Love the community here and the location and the teachers. The retreats are amazing
Source: Google
Jennifer Burkhart
★ 5
Very nice & personable instructors! I really enjoyed the calm, warm studio space as well.
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Dawn Maestas Cowell
★ 5
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Tracee Loves Muzik
★ 5
Six months ago, I hesitantly walked into Rising Tide, not knowing what to expect. I was sick, tired, in pain, and my hope had diminished. I can truly say that this place changed my life and helped me realize that healing *is* possible! The folks are all friendly, welcoming, and accommodating to all ages, shapes, and sizes. They meet you where you're at, without judgement, and truly have your best interest at heart. The classes are intimate and healing. I truly don't know where I would be without the guidance of this wonderful community. Drop in. Your mind and body will thank you! 💗
Source: Google
Kate B
★ 5
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Lavender Shreve
★ 5
Highly recommend Rising Tide Yoga! The teachers are all incredible, friendly, and knowledgeable and they each have their own unique flair. Plenty of parking and the space is beautiful and clean. I love that they offer 1st class free for new students and then a 2 week trial membership for only $40! So many classes to choose from that work with my busy schedule and plenty of all levels classes. Such a welcoming and warm community that I'm glad to now be apart of.
Source: Google
Julie B
★ 5
I took the 9 am Hatha class on Saturday. 10/10 would recommend. Beautiful environment, clean, and incredible instructor!!!
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vonaya
★ 5
Highly recommend the Day/weekend retreats offered through this studio and their classes. I attended a one day retreat led by Shaunna & Katrina and it was magical! I loved that it was an all levels retreat so if you’re new to yoga..no problem…or if you’re a long time student of yoga, like me..there’s still something for everyone.
Source: Google
Emily Lemons
★ 5
I love Rising Tide!!! It has supported my wellness journey with their amazing instructors, retreats, and events. The hot yoga and yin yoga classes have changed my outlook on health, inside and out. 100% recommended joining!
Source: Google
Isaac Coleman
★ 5
What a Great Place!
I had my daughters 7th birthday party here .
Everyone had a blast!
All the parents were saying this is such a good idea, good job!
Shaunna was a huge help with planning it and was awesome with the kids .
We will definitely be going there for more Yoga!
Source: Google
Bryan L
★ 5
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Karl Gardner
★ 5
A beautiful space and great teachers. Would definitely come more often if I were closer.
Source: Google
Kristina Sheety
★ 5
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Jai Ho! Dance Party
★ 5
Shaunna is absolutely amazing at what she does. She cares deeply, is very knowledgeable, and went above & beyond in helping me navigate home program to help with injuries i’m dealing with. Highly recommended! - Prashant
Source: Google
Leah Romey
★ 5
It's not hyperbole when I say Rising Tide changed my life. Back/hip pain has been a constant most of my adult life. After working one on one with Shaunna and taking group classes for the last 7 months, I have so much more flexibility, strength and my pain has been reduced.
Each of the teachers bring their own unique styles and knowledge of the yoga practice to each class. There's something for everyone!
Also important to me as a plus size person; Rising Tide is Body Inclusive. My favorite quote from Denise (teacher)is, "Any part of the pose is still the pose." So, it doesn't matter what shape or size you are....yoga, especially at Rising Tide Wellness, is for EVERYBODY!
Source: Google
Laken Bell
★ 5
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Kelly Aldinger
★ 5
Shaunna is so passionate about the work she does and the community she is building through Rising Tide. Its awesome to see!
Source: Google
Eryn Snodgrass
★ 5
Source: Google
Barb Fox-Kilgore
★ 5
Source: Google
Beth Slowik
★ 5
I saw Shaunna for a yoga therapy session to address a flair up of pain I had in a 4 year old ankle injury. I wasn’t happy with the evaluations I was getting from Doctors and PTs. They pretty much told me that because I have hardware in my ankle, I am going to have chronic arthritis and might want to have surgery to remove my hardware. I’m 34 and chronic arthritis didn’t sound like a feasible option. Another surgery didn’t either!
I am a 200 hour certified yoga teacher who has been teaching yoga for two years. I teach three days a week. Even with my training and experience, Shaunna was able to teach me new things. Her positive affirmation of my overall health and ability to heal myself was exactly what I needed. I left one session with both the physical tools and practices I needed to heal myself. When I entered my session with her I didn’t feel confident walking the dog around the block. Last weekend, I was on my feet enjoying the outdoors for two hours!
If you’re willing to consistently implement the healing practices that Shaunna offers, I am positive she can give you everything you need to feel safe and comfortable in your body.
Source: Google
diana pearson
★ 5
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Shaleen Maney
★ 5
I would like to thank Shaunna for her tremendous drive and success in keeping Yoga alive and well in Gresham/East County. She has worked tirelessly over the last several months finding and updating a location, keeping great teachers and hiring new ones, adding a substantial number of classes of old and new varieties. The styles and schedules are sure to fit the needs of any Yoga practitioner.
Individually, Shaunna is a fantastic teacher of all varieties of Yoga and Bodywork. I've taken classes from her and her instructors for many years, and they are great. I definitely recommend Rising Tide Wellness for experienced Yoga practitioners and others seeking a healthier body, mind and spirit.
Mike Maney
Source: Google
Denise Puleo
★ 5
Namaste Yogis!! I LOVE yoga at Rising Tide Wellness! I can resonate with the environment; the staff and other students are so very welcoming! There is quite a bit of regular students, which shows the integrity of the studio and its teachers. It also shows how much fun and that students get what they want from each class. BTW there are a ton of different classes and at different times!! It is like a one stop shop!! I also hear that they are starting Yoga and Wine Fridays!! YAY!
Source: Google
Christian Burgess
★ 5
Rising Tide Wellness is filling a much-needed gap in offering a dedicated yoga studio in Gresham, the fourth-largest city in Oregon. Shauna is the perfect leader for the studio- she cares about her students & she & her team of teachers offer a wide range of classes for "every body" and skill level! I'm *not* a yogi- some days I can barely touch my toes -but there are plenty of classes @ RTW that fit my skill & comfort level, while also challenging me & energizing me & overall adding an important element to my fitness routine. Shauna is also committed to creating community & making yoga accessible for everyone in the community, which is awesome. I highly recommend!!!
Source: Google
Suzy Shonk
★ 5
Such a welcoming and fun class! So glad that I’m able to practice yoga in a consistently calming place.
Source: Google
tracy mccoy
★ 5
I’ve been taking yoga classes for 40 years. Rising Tide Wellness has been the best by far. The expertise and caring of the teachers, the variety of classes, the welcoming, non intimidating atmosphere, ease of parking and the overall goal is clear which is to make yoga an enjoyable and beneficial experience for anyone at any level. First timers are welcomed with open arms. I can’t say enough about how great it is.
Source: Google
Lola Zen
★ 5
I really enjoyed this on-site class! Shaunna has the best energy, and the space is most welcoming and clean. This class is good for all bodies. Thanks Shaunna!!
Source: Google
Nicole Delepine
★ 5
Shaunna at Rising Tide has been my favorite yoga instructor for the last 11 years. She is caring and truly wants to help people. You will not find a more knowledgeable instructor or yoga therapist. She has helped me work through many different back, hip and posture issues through out the years. She’s the best and I highly recommend her!
Source: Google
Camille
★ 5
Shaunna is amazing to work with. Very responsive and organized. Her workshops are phenomenal, can’t say enough about them. Her restorative yoga has been so helpful with my post-baby desk body.
Source: Google
Kate Cherry
★ 5
Shaunna is a great yoga teacher. She listens to your concerns and can tailor a yoga session to your needs. She has been guiding me in my yoga for years and continues to do a great job.
Source: Google