★ 5

Tony is, hands down, the best strength training coach! And became a friend over the years of training.

Source: Google

★ 5

I started training with Rachael in October and have been really happy with how much stronger I feel after only 2 months. She’s knowledgeable and realistic about getting leaner, building muscle as a beginner, and seeing noticeable progress.

I was skeptical at first because the sessions are only 25–30 minutes, and I didn’t understand how that could lead to results - but after almost two months of 2-3x a week, that skepticism is gone. The gym’s approach focuses on working each muscle group to fatigue/failure, which makes every session efficient and effective. You finish one muscle group and move right on to the next, so nothing feels wasted. If you stick to a meal plan alongside that (which Rachael helped create at my request), it becomes a surprisingly effective system.

I also really appreciate that Rachael’s willing to work with clients on price. It shows her genuine desire to help people improve and not just sell packages.

Overall, Rachael is encouraging, listens to your goals, makes workouts feel approachable, and is a great coach. I recommend!

Source: Google

★ 5

If you're thinking about starting strength training, I can't recommend Rachael enough.

Before working with Rachael, I had zero strength training experience. I'd never touched a barbell - the closest I got to a deadlift was picking up boxes off the floor. Now I'm deadlifting 200lbs and squatting 140lbs (more than my bodyweight). Going from complete beginner to those numbers still feels unreal to me.

What really makes Rachael stand out is that she actually listens and knows her stuff. I have some gastrointestinal issues that can make certain exercises tough, and instead of just running me through a generic program, she modifies movements to work around that. She knows what my body needs and makes sure the programming fits me specifically, not the other way around.

If you're a total beginner who thinks strength training might not be for you, or if you've got your own physical limitations and aren't sure how to work around them - Rachael will meet you where you're at and get you results. She's patient, knowledgeable, and legitimately cares about making this work for you. Best decision I made for my fitness.

Source: Google

★ 5

I started with Tony in middle of chemo and radiation ☢️ as a 75 yr old did not disappear. His humor and gentle pacing underlies professional understanding of how to tailor my program respect my boundaries and accept my condition . Experienced working with cancer patients a plus .

Source: Google

★ 5

18 month update: When I started, I was squatting the bar—no weight, just the bar. And last week, I hit a personal record of squatting 225 pounds. I'm in awe. Tony's the best!

*

Tony is an incredible trainer. There are so many things to love about him. He's the strength coach I wish I had when I first started lifting weights.

Two notable things specifically jump to mind.

First of all—and perhaps most importantly—he's extraordinarily credentialed. He knows what he's talking about, and it shows. He focuses on research-backed ways to achieve your fitness goals efficiently. Even better, he's always revising and improving his knowledge. He's not someone to make you push through an exercise without an appropriate understanding of form and technique. He's not someone who just expects you to lift heavy things—he wants you to get a focused workout that both works for you and is rigorously backed by science.

Second, he's nice. Like, really understanding and focused on what makes a person most comfortable. He's always down to answer questions, and he gets excited about your goals as if they're his own. He's likable, and he works really hard to make sure you walk out of each session a better version of yourself.

I can't recommend Tony highly enough. If you're looking for someone who effortlessly balances a relentless focus on scientifically-proven exercise and an affable, approachable demeanor, Tony is your guy.

Source: Google

★ 5

This review has been a long time coming. After years of running 🏃🏻‍♀️ and counting boring calories, I met Tony and fell in love with strength training. He helped me get my body looking and feeling better than I could have ever imagined. Also, his wife Kristen is one of my favorite people on the planet, and just as knowledgeable and dedicated as him. I would recommend Sandboothe Strong to anyone serious about looking and feeling their best. Thanks again Tony and Kristen. See you guys soon ❤️

New post edit 2025

I’m so glad to be back in the gym with Tony after some time off. As always, he’s evolved his training style, and it’s even better than before. I’m constantly impressed by how much education and ongoing training he invests in himself—it truly shows in the results. That dedication is what makes him the best.

Source: Google

★ 5

I met Tony at another location that he shared with a trainer that my wife was seeing. My wife was impressed with his training etc and felt that he could help me. Unfortunately the other trainer that my wife was seeing was a joke!! Anyway Tony has a passion for his field and it was obvious. I suffered from bad posture and Tony helped me to get rid of my “ turtle man” look as he put it. Tony helped me in more ways than one, and eventually after my prodding ( she saying goodbye to her former trainer who made a killing off of her) began to help my wife, who had suffered from extreme back problems. Thank you Tony!! Hopefully you can make sense of this and realize that I personally recommend tony 200%. I am back seeing Tony again after Covid etc. he’s amazing. Knows his stuff. I recommend Tony immensely!!

Source: Google

★ 5

Tony literally saved my life over 10 years ago. Doctors couldn’t figure out what was wrong with my back—but Tony did. We worked through some tough challenges, and he got me strong and off the floor. I even bought him a Superman jacket because, to me, he surpasses Superman!

Fast forward: I spent the last four years caring for my mom and neglected myself. I started training with someone closer to home—big mistake. Within a month, their inexperience caused a major injury. I texted Tony, and within five minutes he called me, saw me, and got me back on track. Two weeks later, I was training harder than ever. Eight weeks in, I’m in the best shape I’ve been in 30 years—and for the first time, my stomach is getting flat!

Tony’s “I don’t care” mantra? HA! As if! It’s just tough love. He cares deeply—that’s why he pushes his clients to be better than they think they can be. I call him Preacher, Teacher, Trainer Tony. His old-school gym has amazing energy, and Darius and Rachel cheer me on every single time.

Highly recommend Sandbothe Strong. Your life will change in ways you never expected—and all for the better!

Source: Google

★ 5

Update 10 Months Later:

I just squatted 315. I walked into the gym this morning and Tony looked at me and said, "today, you start a new chapter." He put the plates on the bar. He turned on the theme to Superman. He handed me the belt. There was never a moment where I doubted myself. Tony was so certain that I could do this that I couldn't doubt it. I lifted it. I lifted 315. A year ago, I could barely squat the bar. Unreal.

----
This gym has made me a better person. Tony is a rare guy. He can flex to be what you need on any given day. The constant is that he is motivating, honest, funny as hell, and knows his stuff!

Source: Google

★ 5

Updated Oct, 2025
Still absolutely LOVE working with Tony, he is an amazing human and I'm so thankful for the opportunity to train with him.

I am excited to say after over 20 years of misplaced effort, I have finally reached my goal weight of 132lbs. I created this goal based on the time I was the most fit and leanest in my late 20s. I have always had a healthy lifestyle with a healthy diet and regular exercise. During my 30s, I remained within 10lbs of this weight but couldn’t quite get back to it. During my 40s, I began to drift further and further away from my goal weight despite still doing all the “right” things nutritionally and exercising more and more.

When I was 50, I was over 170lbs and stopped tracking my weight and began to believe I should shift to a more realistic goal. I was lucky to find an exceptional provider who informed me to achieve and maintain a healthy weight, strength training with heavy lifting is required in conjunction with sleep, stress management and balancing hormones.

I hit the jackpot when I found Tony Sandbothe to train with. When I started strength training, my weight was in the 160s. After working with Tony for about a year and gaining muscle, I was down to the 140s. However, those infamous last 10 lbs took almost a year to come off. As we’ve all heard, the slower the weight loss, the more likely it is for the weight to remain off. Now, at 52, I’ve achieved my goal weight, my weight is stable, and I continue to get stronger and more defined.

Thank you Tony, I am so grateful for you!

First review
I absolutely LOVE working with Tony. He is personable and positive and I always feel like a badass when I walk out of his gym. When I started training with Tony, I was on the verge of giving up on my weight and body composition goals. Now, after only 3 months, I have seen more change in my body in that time with less effort than I have over the last several years combined.

Tony has a super flexible training style and has never insisted or pressured me to adopt his own philosophy on diet to reach goals. His approach is successful whether you’re starting as a plant-based yogi trying to land a handstand (like me) or aiming to break the weightlifting record for squatting. His primary goal is for his clients to be strong and healthy so they can go out and live the lives that make them the happiest.

Source: Google

★ 5

Tony meets you where you are and designs a tailored workout that will push you further than you thought you could go.

Source: Google

★ 5

I’ve learned more about training and getting stronger from Anthony in the past few weeks than I have in my life about training and I’ve had multiple coaches over the past few years.I was not progressing for 6 months straight and and as soon as I applied Anthony’s advice,I instantly started progressing and getting stronger and I still am progressing now all thanks to Anthony.

Source: Google

★ 5

Training with Darius twice a week for the past four months has been life-changing. I’m so grateful for this experience. I’ve struggled with my weight most of my life and used to obsess over the number on the scale. With Darius, I started seeing results quickly—but more importantly, my focus shifted. Instead of worrying about weight, I began noticing how strong and capable my body felt.

Suddenly, everyday activities like hiking and biking felt easier because of the strength I’d built. Darius is not only knowledgeable but also approachable and easy to work with. He listens, answers questions clearly, and helps me truly understand what my body is doing. His guidance has given me a whole new perspective on fitness.

I never imagined I’d become someone who loves strength training, but here I am. Over the years, I’ve experienced ups and downs with weight loss and gain. Yet even at my thinnest, I didn’t feel as confident or attractive as I do now. That’s because it’s no longer about the scale—it’s about strength, consistency, and the visible results of the work I’ve put in. Thanks to Darius, I feel proud of my body and everything it can do.

Source: Google

★ 5

Source: Google

★ 5

I just spent the last three weeks outdoors doing construction, lifting, hauling, climbing. A year ago, my back would have given out in the first week. But after 10 months of working with Tony, I can trust my body again! And I feel stronger at 60 than I have in years.

Source: Google

★ 5

The best personal trainer in the Pacific Northwest! He works with so many different bodies from all sorts of backgrounds and helps them reach their goals. As a Nationally and internationally- ranked judoka, I can tell you he can help with sport-specific training too. I personally saw him transform my friend, Nick, into triathlete after doctors told him to lay low on the exercise post-surgery. Please give him a try!

Source: Google

★ 5

I trained with Tony in the past and had a great experience. The sessions were tailored to my goals, and Tony was knowledgeable and motivating throughout. I saw real progress and felt supported every step of the way. Highly recommend for anyone serious about improving their fitness!

Source: Google

★ 5

He supported my friend Nick and me in a big way. I wouldn’t hesitate to say he’s the top choice in the Pacific Northwest.

Source: Google

★ 5

This gym is excellent, especially regarding its personal trainers. Every trainer is knowledgeable, personable, and invested in helping clients meet their goals.
The individualized attention is a key differentiator. Trainers understand individual needs and preferences, creating tailored workout plans that are both challenging and effective. The focus on proper form and technique helps avoid injuries and maximize results. The environment is supportive, and it's easy to ask questions.
The gym's atmosphere is also great. It's clean, the equipment is top-notch, and the members are friendly and supportive. If you want a gym with passionate and dedicated trainers who care about your success, this is a good choice. It's an investment in your health and well-being.

Love these guys!

Rachelle
Manager Secure Space
Portland, 16th

Source: Google

★ 5

This is the place, I promise you. Working with Jesse has been the best experience in training I've ever had. I'm making gains faster than when I was in the military (Infantry) and without the constant state of pain between sessions. Jesse has paid keen attention to my body and designed a program that pushes me exactly how I need it to. The dynamic in the gym is playful, encouraging and supportive. Safety is prioritized while hard work is emphasized and recognized. The gym's small size is ideal for making efficient use of time and space. I prefer it a hundred times over to a giant, sprawling gym with 100 people wandering around. Go here, work hard, hit goals and feel good.

Source: Google

★ 5

Tony’s an amazing trainer. He met me where I am, both physically and financially, and has pushed me unlike anyone else towards my goals with sustainable strength-building. His approach is smart, science-based, encouraging and will kick your ass, in a good way.

Source: Google

★ 5

*update: after training here for a few years, I have met huge goals including losing over 100lbs and Tony helped me train for a powerlifting competition which I took gold in! I cant not say enough positive things about training here.
Tony and the staff at Sanbothe are always great and helpful. They've helped me achieve goals and become more confident. Training here has been a breath of fresh air from prior gyms, and I can't wait to see what goals I can accomplish next. Definitely a good place for any level and goals.

Source: Google

★ 5

As an elite judo athlete, all I can say is- I know passion and intensity when I see it. Tony’s vast knowledge, painfully thorough explanations, and deep understanding of the hard sciences are on display throughout my whole session with him. Every question I had for Tony was broken down into bite size bits- and explained thoroughly as not to insult my intelligence… but to ensure my understanding of the topic at hand so I can absorb, apply, and execute.

I never felt as if I was on the clock, I never felt like I was asking a stupid question, and I never felt like I was not actively listened to. The respect that was shown to me was greater than any coach I have ever encountered/hired.

As for the lifting?

I didn’t know my body was capable of such feats of strength, as the ones planned out by this magical man with the aura of confidence only seen in movies.

Throughout my rather successful judo career, I had small stints of trying to work my way around a barbell. Much to no avail. Turning pro at 17 years old, I only wish I had a strength coach as competent and well read as Tony. I say (with roaring confidence) that I would very realistically have made 2 Olympic teams for the United States of America with his guidance.

Very confidently- I learned more in 2 hours with Tony, than I have in 20 years of high level judo training/experience. I have trained directly with several Olympians, World Medalists, and Division 1 athletes that could not hold a candle to Tony in terms of knowledge, regarding both sports science and effective lifting/strength training techniques.

Nothing but good things to say about Tony’s operation in the humble space he commands with his lovely wife down in Portland. I only drove about 3 and a half hours to get world class instruction from the man himself- small price to pay.

I recommend this gem to anyone in the Pacific North West looking to get stronger for whatever reasons they deem necessary. A single talk with Tony will open your eyes to the world of strength and its superbly beneficial nature, and I can only speak from experience. The man knows what he’s doing.

With love and muscle,

Nick Irabli, former +100kg for the United States and Black Belt for 10+ Years under 5x Olympian and Olympic Silver Medalist- Jason Morris, OLY

2013 USAJudo Cadet World Team, 9th place
2014 USAJudo Junior PanAm Team
2015 USAJudo Junior World Team
USA Sambo Senior Nationals Bronze
Good friend of Tony Sandbothe

Source: Google

★ 5

(updated with results after a little less than a year at the bottom)

I came to Sandbothe Strong with a fifteen year old hamstring injury that I felt like it would never heal. Doctors and physical therapists were always content that I could walk and even run, and the message was clear that I the medical system felt they did all they could for me. I tried strength training on my own, yoga, dived deep into YouTube and reddit and nothing worked. Finally I decided to contact Tony. I am sure this is a long journey, but I have seen more progress under his guidance in two months than I have in 15 years.

My sessions are intense, customized, and carefully coached. Tony also is a community builder. I get a little time before and after my session to meet the other people in the orbit of this gym and it is a positive, diverse, and fun community. After my hamstring is recovered I am certain I will continue my relationship with Sandbothe Strong.

RESULTS after a little less than a year. My PR for a back squat went from ~215 in a smith machine to 405 with a barbell! Almost every session with Tony there has been measurable and apparent strength and mobility gains across my lifts. My hamstring mobility has gone from barely being able to lean forward without feeling a painful snag in my hamstring to being able to comfortably touch my toes. My legs feel functional again in a way they haven't in at least fifteen years.

Source: Google

★ 5

This is the most effective gym I have ever been to. Accomplishing results in a small fraction of the time it would take doing hours in the gym! The motivation and push to give it my all is a unique attribute to Sondbothe Strong Gym. The trainers here really care about my well being. I always leave with a great sense of well being too.
Been working with Jessie. He has been tracking my numbers and guiding me into superior strength. Thank you Jessie! You are incredible!!
I recommend this gym to anyone who is serious about their health goals and core strengh. Looking forward to my next session already!

Source: Google

★ 5

I've been training with Rachael for six months and have made more progress than I expected. My goals were to get stronger and deal with long-term aches from desk work. The shoulder pain I'd had for years is completely gone.

Her workouts are efficient and effective--just 30 minutes, twice a week--and I've doubled my bench press and can squat 220 pounds. I feel stronger, more mobile, and more confident.

Rachael emphasizes proper form and safety, which helped me overcome my fear of injury. I've never felt pushed beyond what's safe, but I'm always challenged.

On top of the strength gains, I've gotten a lot of compliments about looking fitter and leaner, which has been a nice bonus! I highly recommend working with her.

Source: Google

★ 5

Been working with Darius for 6 months and the changes in my strength have been incredible. I had plateaued hard lifting on my own with online programs, but after my first few weeks I could feel the program he’d set up for me kicking in. The best part has been realizing I only need 25-30 minutes twice a week to see real gains, versus the hour and change I was spending at the gym three times a week. Super efficient.

Darius and the whole community at the gym are really lovely. Sweet people, focused on the right things, with a real depth of knowledge backing up their programs.

Source: Google

★ 5

Update!
I have been lifting at Sandbothe Strong for over a year. I have lost a significant amount of weight on Semiglutide medication and my work with Darius has been essential to that success. 60lbs down with less than 3lbs muscle loss thanks to regular lifting!!
Darius is such a great trainer. Knowledgeable and fun to work with. I’m really enjoying getting stronger!

Source: Google

★ 5

I recently turned 70 and needed to up my game. Tony knows how to get more out of me than I thought could ever do. I may be addicted to the way I feel after every workout.

Source: Google

★ 5

Im writing this review because my PT has asked me to and I don't wanna feel the repercussions. But seriously Darius has pushed me to accomplish things I thought weren't possible. I see a total 180 from how I looked when I started. I told myself, as cliche as I thought it was for new years, I would start working out. I picked the right place coming here, even though half thetime I wanna yell back at him. I know he means well and wants to push me to be better. The hard work is worth it. Even when he lies to me when he says 1 more and he makes me do 3 more reps. I can truly say, I appreciate Darius believing in me and making me believe in myself.

Source: Google

★ 5

I've been working with Darius for about 8 months now and have made very solid progress. I started as a complete beginner and have not only gotten stronger but learned proper form and technique. Darius is very patient and a genuinely nice guy but he's not afraid to push you a little bit when you need it.

Source: Google

★ 5

Working with Darius has been the best decision I made for my mental health, well-being and self care. Darius is kind, motivating, good listener and will not let you quit on your goals. Thank you Darius.

Source: Google

★ 5

I started training with Tony a few months ago. I'm in my mid 30s and haven't lifted since high school, so while it's been really challenging, it also feels safe and fun. Seeing progress even with only a single short session per week has been really exciting! It's been a great complement to my other main activities, biking and yoga.

I've been biking almost everyday for 8 years and haven't felt a dramatic difference in my riding until a few months into training when I noticed popping a little wheelie in intersections unexpectedly. It's been a great feeling noticing differences like that throughout my life.

Everyone I've met there is really nice and encouraging, I definitely recommend trying it out!

Source: Google

★ 5

I needed motivation to return to a regular exercise routine - something that had fallen to the wayside for me since before COVID hit. I’d already known Rachael Berecka for several years when she mentioned she was taking clients. I knew she’d be great to train with; she’s intelligent, inquisitive, patient, empathetic, and funny.

She tailors her approach and routines to the individual and their goals, pushing your comfort zone without making you feel overwhelmed or intimidated. She plans the workouts, and tracks progress on the exercises, weight, and reps so you don’t have to think about anything but showing up, focusing on form, and doing your best. Twice a week training with her added the accountability I needed to get back on track! I highly recommend Rachael, especially for those folks who might be hesitant to start a weight training regime.

Source: Google

★ 5

I’ve been training with Tony for about 10 months now and it’s been a fun journey. I’ve never done strength training like this and Tony definitely provides the foundation and knowledge one needs to learn in order to be successful. I’m very glad I stumbled across this gym and look forward to continuing my training.

Edit- it’s been little over three years since I started at the gym and as I said before it’s been a fun journey. This year I decided I wanted to lose weight. In January 2025, I started following a nutrition plan in addition to the two days a week I train. It’s now April 2025 and I’ve gone down four pant sizes. I immediately saw results with the nutrition plan Tony provided me. It includes all the food groups, even carbs. I’ve learned that it’s important to fuel your body with nutritious foods. I’m still working towards my personal goals but I’m more confident than I’ve been for a while. Very grateful for the support and accountability Tony provides.

Source: Google

★ 5

I am back working with Tony after a 10 year hiatus and he’s just as tough, passionate and invigorating as I remember. His wide breadth of how to work your muscles for the maximum output with your efforts not only speeds up the process of making you stronger not only physically but mentally too.

I just finished an 8 session package and immediately signed up for more. In 8 sessions, I lost two sizes and increased my stamina to work full-time, during a house move and kept my sanity during it. And that’s with a half-attempt of keeping a food diary…an added bonus to your investment, is also his to your overall success. There’s no doubt in my mind that the work I put in with Tony once a week (yes, once) has increased the joy I have in my life in every way.

He will push you, but you are going to be better for it. See you next week Tony!

Source: Google

★ 5

The coaching here is excellent! They coach to the specific individuals needs instead of having a blanket coaching approach. Everybody is different and they’re focused on what is right for your needs. I interviewed a dozen coaches, and I feel confident Sandbothe Strong will safely and effectively bring you to where you want to be.

Source: Google

★ 5

I've been working with Tony for about 3 months now and enjoyed every single session! He pushes you to go beyond what you think you're capable of. Thank you for being an awesome teacher, Tony : )

Source: Google

★ 5

I knew that I was going to keep working with Rachael when I realized my body is now capable of doing things that it couldn't do just a couple months ago. After a difficult covid recovery on top of some other health issues, I felt weak and fragile and wasn't sure I was going to be able to come back from it. But Rachael's insightful and patient coaching has allowed me to make real changes in my body and my life. It was important to me to work out with someone who listens, because I've pushed myself too hard in the past and hurt myself. She's teaching me how to work hard *thoughtfully*, and that feels amazing.

Highly recommend Rachael as a trainer!

Source: Google

★ 5

Rachael is such a great trainer! I feel listened to, respected, and pushed to my ability. I would specifically recommend her for anyone looking to get back into working out after a long break.

Source: Google

★ 5

I recently moved to the area and after doing lots of research, I decided to start working out at Sandbothe. Darius is my trainer, and I could not be happier so far! It's only been a couple of weeks and I've already noticed improvements in strength and flexibility, and he's great at keeping me motivated and pushing myself. It's fantastic to find a trainer who is so competent - all I have to do is show up and trust that he'll do the rest. I've never loved to work out, but now I'm actually excited to keep going and keep seeing results. Darius, you're the best!

Source: Google

★ 5

I’ve been training with Darius for the past two months, and it’s been a great experience. We first met by chance at the airport, had a quick chat about fitness, and he offered me a few free sessions to get started. From the very first workout, I could tell he was both knowledgeable and passionate about helping others improve.

He helped me fine-tune my form on some exercises, pushed me when I needed it, and made sure every session was productive. Thanks to his guidance, I’ve seen noticeable progress in my strength and overall fitness. On top of that, he’s just a genuinely great guy—encouraging, professional, and always willing to share his expertise.

If you’re looking for a trainer who knows his stuff and truly cares about your progress, I highly recommend Darius

Source: Google

★ 5

Working out with Kristen has added so much to my life. I started working out with her at 9 months postpartum, I was a mess. Kristen met me where I was (weak, misaligned, stiff, and ashamed to be SO unfit), she guided me kindly and expertly. I’ve only had one hour a week to spend on working out, and hands down I can say that this time couldn’t have been better spent. 6 months in (again, one session week) I am stronger, more flexible, more stable, and I like how my pants fit. I never would push myself this hard or trust that my body was capable of so much, but under Kristen’s direction I’ve gained confidence, can balance the wild flailing of a toddler, and have started building my body in a way that makes me look toward the future with positivity and self-assurance.

Source: Google

★ 5

I have known Tony for over 15 years. We have trained together in many seasons of life - from fitness competitions to my journey in motherhood. He is hands down the most dedicated and educated professional out there. You will never find a trainer who is as invested as Tony. He will break down any obstacles you are allowing to hold yourself back. Have an injury? Have reservations? Have doubts? Working with Tony you will find a strength you never knew you had. His wife Kristin is an inspiration as well. Together they have made a space where you can be strong and achieve any goals you have. It’s a privilege to train with Tony and I will never be able to express my gratitude for the strength (both physically and mentally) he helps me find every session!

Source: Google

★ 5

I am stacking weight week over week. Incredible the education, momentum and growth that I’ve experienced thus far.

Also, often there’s Toni Braxton blasting in the gym which is a wild card but often a huge plus.

I so far PR’d my leg presses against Madonna’s “Live to Tell.”

Five stars forever.

Source: Google

★ 5

If you're looking for a personal trainer who completely transforms the gym experience, Rachael Berecka is your person! As someone who was never athletic, I was nervous about starting strength training, but Rachael's compassionate approach and deep knowledge made me feel instantly comfortable. Her efficient 30-minute sessions fit perfectly into my schedule, and the results have been remarkable - I'm fitting into clothes that haven't fit in years!

What sets Rachael apart from other personal trainers is her ability to make strength training approachable and effective without feeling intimidating. She handles all the planning and equipment setup, clearly explains every movement, and provides thoughtful answers to all questions. Her evidence-based approach combined with her genuine understanding of different fitness levels makes her perfect for beginners or anyone who's felt uncomfortable in traditional gym settings. Whether you're just starting your fitness journey or looking to build strength in a supportive environment, I couldn't recommend Rachael more highly!

Source: Google

★ 5

I met Darius while unloading my storage unit in the same facility where his gym is located. We struck up a conversation about fitness, a passion I’ve had for most of my life. To my surprise, he generously offered me several complimentary training sessions.

I wasn’t sure what to expect, but the methodology at Sandbothe Strong was unlike anything I’d experienced before—and I absolutely love it! The approach is innovative, engaging, and has quickly become a favorite part of my fitness journey.

Darius is not only knowledgeable but also genuinely invested in helping others achieve their goals. If you’re looking for a fresh perspective on fitness, I highly recommend checking out Sandbothe and working with Darius!

Source: Google

★ 5

I recommend Sandbothe Strong for anyone seeking to advance themselves physically. I'd been exercising regularly for sometime by the time I learned about Sandbothe Strong, but I wanted to take it to a new level. I began training with Darius a few weeks ago and I'm glad I did. He is very skilled and friendly, knows what he's doing, encourages and challenges his trainees, and clearly cares a lot about helping them advance. Darius talked with me on my first day to establish a training path based on my current state and objectives, and since then he has closely monitored my performance session to session to determine where to take things next. He knows well about bodily conditioning, and how to get you to find and push your limits. Through Darius' training I have learned more about having proper form, both in general and in several specific exercises. I have experienced more physical struggle than I ever have before, but through that I have gotten stronger mentally as well as physically, and started to find and tap into a deeper reserve of power that I hadn't before. I can feel the difference since I began and I look forward to where this new fitness journey goes as I continue.

Source: Google

★ 5

I don't even know where to begin with my praise and gratitude towards my trainer, Darius. Not only has he been a fantastic personal trainer, but he has also helped me find inspiration in myself. I started seeing Darius just over a year ago, and I have surpassed what I thought I was capable of in every way. I went from squatting 100lbs to 165lbs in just seven weeks, going twice a month, which was previously unfathomable to me. Although he can be my least favorite person at times, I continue to come back every week because he believes in me and has shown me how to believe in myself.

Darius is the type of person you instantly feel comfortable around and can let your guard down. From day one, he asked me about my goals and any injuries I had and walked me through the process so I understood what was going to happen. He is honest in telling you when something is going to be difficult (and trust me, it is), but he is right there every step of the way to pick you back up when you fall(literally).

I am forever grateful to him for showing me just how strong I can truly be and for putting my ass in line when I think I'm not. If you're someone who needs a cheerleader, a drill sergeant, or someone to crack jokes at you while you push out breath and turn into a tomato, then Darius is your guy. I can't wait to see what else I will be capable of as I continue my journey with him!
Thank you, Darius!

Source: Google

★ 5

Tony is an outstanding personal trainer who truly goes above and beyond. His energy, expertise, and ability to tailor workouts to your specific goals make every session effective and enjoyable. He pushes you to do your best while keeping things fun and engaging.

What sets Tony apart is how much he genuinely cares about your progress, not just physically but mentally too. Since training with him, I’ve seen amazing results and feel more confident than ever. If you’re looking for a trainer who’s dedicated, knowledgeable, and motivating, Tony is the one! 5 stars without a doubt!

Source: Google

★ 5

Tony is an incredible trainer, human and mentor. He is a tremendous wealth of information and has a heart of gold. I cannot recommend his services enough. He will change your life forever.

Source: Google

★ 5

I’ve been working with Tony for the past few years, and I can honestly say he’s been a game-changer for my fitness journey! His extensive knowledge of anatomy and physiology is incredibly impressive—he tailors every workout to target the right muscle groups, and he really understands the science behind how the body moves and recovers.

What sets him apart, though, is his approachability and encouragement. From day one, he’s been friendly, motivating, and always positive, making each session enjoyable, even when the exercises get tough. He has a knack for pushing me just beyond my limits, but in a way that feels empowering, not overwhelming.

I’ve noticed real progress in my strength, mobility, and overall fitness, and I attribute so much of that to his expertise and supportive coaching style. Whether you're a beginner or an experienced athlete, Tony is someone you can trust to guide you to your goals while making the process fun and rewarding. Highly recommend!

Source: Google

★ 5

I have been lifting at Sandbothe Strong since August 2020 and with Tony for all of 2024. In the 10 months under his instruction my bench, deadlift, and squat have improved by over 20% each lift. I train with Tony 3 days a week for 20-25 minutes. These sessions are about quality, not quantity. Tony is ready the moment I show up with a specific lifting itinerary that gets the muscle group to failure in the most efficient and effective way.

Source: Google

★ 5

I have never been pushed by a trainer like the way Tony pushes me. I feel like I’ve gained mental discipline along with muscle. It’s been nice to see all the hard work pay off so quickly! 10/10 highly recommend.

Source: Google

★ 5

Anthony is not only a contemporary of mine but he’s legit one of my heroes. His commitment to High Intensity Training principles through unique modalities is absolutely refreshing. He has gotten me to think of intensity of effort in exercise that has more variability without deviating from sound workout principles.

I spoke to Anthony about the cardiovascular benefits of High Intensity Training and he speaks with such passion, conviction, and excitement that you do NOT need cardio exercises to have the most optimal cardio benefits.

He’s one of the best kept secrets in fitness, hands down, with the humility and love of teaching that is absolutely infectious. I am proud to know him and really fortunate to pick his brain from his wealth of knowledge

If you are looking for an instructor, there’s plenty out there. If you’re looking for a coach with conviction and outside-the-box thinking, Anthony is your guy. Bottom line.

Source: Google

★ 5

I had a chance to work with Anthony for virtual training and found him to be the most knowledgable, motivating, authentic coaches I have ever met; and I have been a fitness professional for over a decade. Working with Anthony is truly TREAT to say the least. He will provide the BEST instruction, guidance and knowledge to transform your body and health to a level you could not possibly achieve on your own. There isn't another trainer in the entire state that provide anywhere near the service Anthony provides. A TOP TIER coach and person.

Source: Google

★ 5

Have trained with Sandbothe Strong for well over a decade. As I’ve evolved, so has Tony. Always learning, always improving. Always on the front edge of what’s helping/challenging/motivating his clients to achieve their best (long term) results. No cookie-cutter, trend-chasing BS here. And the gym, the trainers, the overall energy is the best around.

Source: Google

★ 5

I came to Sandbothe Strong to break out of my "exercise" rut and try something new. And I am really glad that I did.

In the few short weeks that I have started training with Tony I have already seen -- and felt -- improvements in my stability, chronic lower back pain, and overall strength. There are exercises I would have never dreamed of trying on my own that I now shrug my shoulders at with confidence.

Tony (and Darius) are not chasing fads or likes; they are committed to results, your results. Tony is supremely knowledgeable about the science of why you are getting stronger, and how his workouts will achieve your goals. I have competed in track, soccer, boxing, and other sports, and Tony is one of the most thorough and supportive strength training coaches I have ever had. Even more important, he is honest. He will push you -- make no mistake -- but he will also let you know if it's time to rest, or if he thinks you can do more.

You might find yourself, as I do, looking forward to your next workout. If you can't imagine saying that out loud, then I encourage you come and try. Both Tony and Darius treat and talk to you like a person with a life, not a faceless 'customer'. Plus if you're looking to talk to someone passionate about 90's/00's music, there's that too!

Source: Google

★ 5

I am thankful each day that I stumbled upon Sandbothe Strong.Before meeting Tony I had joined 4 gyms/trainers and cancelled each one. He is amazingly knowledgeable, patient and passionate about training. Sandbothe Strong is not just a gym but a family of trainers that take time to know you and your needs and then do everything to work with you to achieve them. They always have my vote!

Source: Google

★ 5

Darius is amazing! I've been training with him for two months with the goal to have more muscle to fat ratio. I didn't imagine training two days a week with a nutrition plan would make such a difference! Seeing how much progress I've made already makes me super excited moving foward.

Besides muscle growth, Darius is really attentive to formation and how YOU'RE doing! Being a newbie, I was anxious initially, but having a trainer pay close attention puts me at ease, I'm really happy with the time I've invested training with Darius.

Source: Google

★ 5

I can't recommend this gym enough.

I'm in my thirties, lead a pretty active lifestyle, but have never seriously trained in anything (or even understood the meaning of training) til I started up at Sandbothe. After watching the 2024 Paris Olympics I was inspired to try out something new -- so I ventured into Tony's studio, not sure what to expect.

Now, thanks to Tony, I've not only gained strength, but learned so many other things. Biomechanics, breathing, bracing, stance, form, the science of training, and my own limits. Most importantly, Tony pushed, and pushes, me in a supportive and encouraging way -- in a way that makes sense for me.

I think what sets Tony (and his gym community) apart is that he makes strength training approachable and exciting without compromising on integrity. He can meet you wherever you're at in life or fitness, design a program for whatever your goals are, and, with a little work, get you to where you want to be!

Source: Google

★ 5

I’m a 52 year old guy and have been training with Tony for 8 years. With in the past year Tony has been training me with HIIT style strength training and I am leaner and stronger 💪💪.

Source: Google

★ 5

Saw great results in a short amount of time with Darius. Helped me work around an injury while encouraging me to push harder. I enjoyed the format of shorter sessions with little wasted time and more focused and intense workouts. The work we did helped set me up to recover from a planned surgery much faster. Would highly recommend!

Source: Google

★ 5

I reached out to Tony in the spring of 2024 upon moving here to Portland. Unfortunately my first training session was put off for a couple months due to a bulging disc in my back (causing painful sciatica). When I explained my issue with Tony he went into great detail about what he knew about my condition. He prepared me for the road ahead and told me his strategy on how he would be working with me. For the first two months, I showed up as scheduled but had some really rough (painful) days. The pain I was experiencing was 24-7 and was really wearing me down mentally and emotionally. Tony had me do exercises that were effective yet not aggravating AT ALL to my sciatic issue. Not going to lie, I had a couple days there where I broke down simply for the wear and tear the pain was having on my psyche. Tony was kind, VERY encouraging, but also no-nonsense. I am currently several months into training with Tony and have experienced a decrease in my pain almost completely! Not only that but I am now able to start deadlifts!! I am getting stronger and stronger with Tony's tailored techniques and constant encouragement. I can honestly say, at 54 years old, I've been to MANY different gyms throughout my life and paid for SOO MANY personal training sessions and Tony is hands down, BY FAR, the single best trainer I've ever worked with. His breadth of knowledge alone is highly impressive as well as his ability to tailor workouts to my specific limitations. He is the real deal. I will also say in all honesty, working out with he and Darius is fun! These guys are not just excellent trainers, they are stellar human beings. Truly solid, good hearted, HILARIOUS humans. The vibe they create in the gym is FUN! I mean, sometimes I have to put these boys in their place and all that but ALL IN ALL, they are pretty awesome people. 🤣
Cuz let's be real, Females are about to take over the world.....🍾🎉💙💃🏼🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🤣

Source: Google

★ 5

Working with Tony has been amazing! I have wanted to build my glutes for a while and was having difficulty achieving this on my own and in group fitness classes. I started strength training with Tony and I am slowly achieving my dream physique. After six months of training, my booty has grown and I can bench press my own weight! I have loved my strength training journey so far and would highly recommend Tony as a personal trainer. He will push you to be the best physical version of yourself! Best personal trainer in Portland!

Source: Google

★ 1

I had a bad experience here. First, the facility is extremely narrow and machines are packed in tight. It is a lawsuit waiting to happen as they let small children run around freely too.

If you’re a thin person or are athletic to begin with this is probably a good gym. If you are someone who battles with weight issues Darius is absolutely not the trainer for you. He is inexperienced, unprofessional, impatient, and judgmental. My family has been going here for several years and they pursued ME to join. From what I hear from the rest of my family, it’s not an isolated incident with Darius. I thought the owner Tony would have more loyalty to clients than that but based on recent events I was wrong in that assertion too.

Edit: proof in the owner’s deaf reply. The customer is wrong, it was the customer’s fault, loyalty means nothing to them, and their unprofessional trainer is flawless.

Source: Google

★ 5

Darius swooped in and introduced me to weight training. I was a mail carrier and walking 15+ miles a day and needed the overall core strength to support my daily well being. After one session, I felt the intricacy of my muscles alive and breathing where strength was most needed. Darius knew exactly what to do in so little time with maximum benefits. This is a rarity among personal trainers. I highly highly recommend his training. 🙌

Source: Google

★ 5

Just wanted to update my review a bit as we’ve really evolved the training over the last year to shorter, single set to failure sessions. They’ve been transformative and have had an incredible impact on my body composition and fat loss.

When I started training with Tony, we were really focused on bulking up and building muscle. Within 2 years, the results were clear and I successfully gained nearly 40lbs of muscle mass. But as I was bulking, I still had a bit of a belly as is to be expected when working towards this kind of goal.

This all changed a little under a year ago when we switched to single set to failure, shorter sessions. These session may be shorter but are much more difficult and yield real results.

I’m still gaining more muscle mass yet my belly has largely gone away. And I continue to bulk up but with great composition.

If you’re serious about getting a real training program, hit Tony up! If you’re not serious, don’t bother. He’ll have to fire you eventually.
This training is worth its weight in gold.

——-

I've been working out with Tony for about 9 weeks and the results are insane. He is no BS and helps you work towards your goals in a way I have never experienced with a coach/trainer.
However, don't waste your money or time if YOU are not truly ready to put in the WORK. He will rightly fire you.

Most importantly, I feed Tony tacos at least 1.5x week and the results are clear:
He is my greatest creation.

Source: Google

★ 5

At Sandbothe Strong the training results, people, and expertise are tops. Hands down can't imagine working out anywhere else.

Source: Google

★ 5

I believe in what Tony does so much that I have switched careers and started studying to become a personal trainer under Tony's mentorship and guidance. This is why:

Working out with Tony for the last 4 years has transformed my life for the better in countless ways. I am much stronger and fitter physically including improved bloodwork scores (A1C, iron, b12, both cholesterols). I am also much more resilient mentally -- nothing has been as beneficial for my self-esteem & anxiety disorder management.

Everything Tony instructs his clients to do has a scientifically backed "why". He is generous in sharing his wealth of knowledge gained from continual rigorous study and decades working in the fitness industry. As a person with previous fitness injuries and hangups, I have never felt unsafe or at risk of injury at Sandbothe Strong. Extras include good vibes with other trainers & clients, great soundtrack, and refreshing lack of fitness industry b.s.

Thank you Tony! And hope to see the rest of you around the gym!

Source: Google

★ 5

I recently completed in my first Amateur MMA fight and worked with tony all camp for my conditioning and cardio work, as well as meal plans and weight cutting. I could not be happier with the results as the incredible difficulty of the workouts he put me through allowed me to show up on weight, feeling ready and confident to compete with a battle tested gas tank. I was able to win and I couldn’t have done it without this level of scientific preparation. Thanks tony

Source: Google

★ 5

Tony Sandobothe is that rare trainer who knows when to push your limits and knows when your limits are met and you’ve got nothing left in the tank. I’m 53 years old (54 in a few weeks) and never, ever imagined I’d have the physical and mental strength that I’ve gained in training with Tony for the last 7 years. Tony is a creative trainer. No two workouts are ever the same. A good chunk of training is what he calls “punch-the-clock” workouts. You know, those days when you’re exhausted from work, from taking care of family, from whatever, and the best you can do is show up and make it through the workout. And then, when you least expect it he sees how you’re moving one day as you walk through his gym door and he just…knows. Knows you’ve got something special to give that day. And you hit a PR. It’s magic! Tony makes possible what you did not even imagine could be possible.

Source: Google

★ 5

I was nervous to start weight lifting as I only have experience as a cross country runner. Tony was able to ease the nerves I had which included proper formation and being able to have the confidence to build my upper body. Tony, Darius and even long time members are super supportive and encouraging. A year ago I had no confidence and working with Tony I'm now able to bench more then I could have ever imagined. I couldn't appreciate him enough!!

Source: Google

★ 5

As a gym newbie, I walked into my first training session feeling apprehensive. That feeling was short-lived. Darius is a wonderful trainer who meets you where you are and celebrates your wins (even if they’re small). Looking forward to continuing at Sandbothe to reach my goals of being stronger and more confident in the gym.

Source: Google

★ 5

I've been training with Tony since February 2024, and I can confidently say that I've never felt healthier or stronger in my life. From day one, Tony has pushed me beyond what I thought were my limits, and the results speak for themselves. Every session is challenging, but that’s exactly what I need to keep progressing. Tony’s approach is tailored, thoughtful, and incredibly effective—he knows exactly when to push and when to encourage.

What sets Tony apart from other trainers is his deep understanding of both physical and mental strength. He’s not just about building muscle; he’s about building resilience and discipline. If you’re looking for a trainer who will take your fitness journey seriously and help you achieve your goals, Tony is your guy. He’s not for everyone, but if you’re committed to putting in the work, you won’t find a better trainer. I couldn’t recommend him more highly—Tony is, without a doubt, the best trainer I’ve ever worked with. Love Sandbothe Strong!!

Source: Google

★ 5

Amazing trainer! If you’re in the area and are interested in getting in shape, make sure to hit up Tony.

Source: Google

★ 5

great environment this place will change your life… trainers are experienced and educated If you’re looking for the best do yourself a favor and get started the results speak for themselves, I started from square one and have felt at home ever since.

Source: Google

★ 5

I have to admit that I was hesitant at first, however as soon as I met up with Derius things has change for the better. He has taught me proper techniques on how to exercise, lift weights, and live a good life without being so sore. I definitely highly recommend this place because it's low key and by appointment only so no crowd to distract you when you are focusing on getting your workout.

Source: Google

★ 5

I’ve never been super into weight training and I fell out of the habit of going to the gym when I had a baby at age 40. At nearly age 50, one of my closest friends told me I should start weight training. He talked about how beneficial and important weight training is, particularly for women as we age. I didn’t want to hear it, and I definitely didn’t want to do it, but I trust this friend of mine. He has been training with Tony for 15 years, and he is super strong. The dedication he has to the gym says a lot.

I have been training with Darius for about 6 months. Darius had to start at zero with me. I’d never done squats before and never held a long bar across my back. It was awkward for me at first because everything was new, but within only a few sessions, my form was getting better and I was getting the hang of it.

Darius is outgoing, easy to get along with and does a great job of explaining the exercises and correcting my form. He pushes me WAY beyond my comfort level. Often I feel like I’m not going to be able to complete the last reps, but he has a way of pushing me to do almost the impossible. And for that I am grateful. I feel so strong and so happy. Thank you, Darius!

Source: Google

★ 5

Tony was the first person who got me into powerlifting years ago, and I'm now the strongest I've ever been and loving it! He is a fantastic coach and his gym is the best place in Portland to get strong!

Source: Google

★ 5

I’m still pretty early in my personal training journey but wanted to share how beneficial it has been for me. It’s made me think about my exercise routine differently, not focusing on quantity but more so on being really targeted in each session. It’s also been really informative on my eating habits and rewriting my relationship with food. So far so good so thank you Darius for the motivation!

Source: Google

★ 5

Darius is my trainer and he's awesome! I'm not athletic at all and I've always struggled with correct form at the gym so I decided to try out a personal trainer. He was really great at explaining why we were doing workouts and how to do them correctly, explaining everything in a way that makes sense to me. In just a few sessions, we were able to increase the weights I lifted and it was so great to see changes that quickly (for someone who has no muscle, thats super excited). I have to take a break for a bit but when I am able to return, I'm 100% going to hit him up to continue weight lifting. Thanks Darius!!!

Source: Google

★ 5

Training with Darius has allowed me to discover a fuller potential to my strength than I’ve seen before. I’ve become familiar with a range of exercises and machines that have always left me feeling sore and knowing that I’m building muscle. He’s also got a warm personality that helps with the training as well!

Source: Google

★ 5

Started working out here after not being motivated at the gym. Darius is an excellent trainer even if I feel like death afterward. He pushes my limits and is incredibly flexible with my schedule. The workouts are short but I’ve already seen results from 2-3 days a week for the last few months. Worth it!

Source: Google

★ 5

When Tony first asked what my goals were I said it was to cut my body fat % in half and he just nodded and said something to the effect of “yeah cool we can do that, anything else?” Leaves you very confident that your goals are within reach as long as you follow the plan.

He’s a good trainer in so much that I’ve been exercising 1 day a week and my squats and lifts have gone up over 50% in weight, with more reps, and I got out of the stall in fat loss I was experiencing.

For people that need a lot of stuff explained to them for reassurance or curiosity, Tony understands the interlocking “why’s” of what he’s telling you to do and can break it down for you, which can take your mind off the stress of having to figure more things out.

If you’ve gotten to the point of reading reviews for a personal training you’re looking for someone that’s going to give you a return on your time. Considering I’m exercising less, lifting bigger weights and losing more fat, the return is huge. Health aside, I’m getting more of my week back, more time to live life outside of the gym or recovering from it is a big plus.

Tl:dr - Tony good, make lift big and fat go away

Source: Google

★ 5

Pushes me in a way I never would be able to by myself and it gets me results! I feel so much stronger so I keep going back. The witty banter is a plus too 😆

Source: Google

★ 5

Really efficient workout, knowledgeable, flexible with my work schedule and customized. I could not have asked for a better trainer. If you are looking for a personal trainer, I would highly recommend Tony.

Source: Google

★ 5

I am having an amazing experience training with Tony! His approach is science-based and customized to each client’s specific goals and needs. He is kind and empathetic, and truly invests in his clients. He is a caring and understanding person, and not intimidating to work with. Training with Tony is fun, positive for mental and physical health, and a great way to connect to a healthy community. I encourage everyone to train at Sandbothe Strong! It’s been a great investment in my personal health and well-being, and I plan to continue training here as long as they’ll have me. If you’re on the fence about making an appt— just do it! There’s no way you’ll regret it.
UPDATE: I have now been training with Tony for 1.5 - 2 years and have seen excellent results! After building muscle during this time, I have now lost a total of 16 pounds without dieting. The training process really works if you stick with it and are consistent. Training at Sandbothe Strong has been the best investment in myself that I have made.

Source: Google

★ 1

I’ve been training with Alex for 9 months now, starting without an athletic bone in my body, very nervous and unsure how to navigate and gym and with his guidance have really grown to love weight lifting through this place. The trainers here help you push your limits, achieve your fitness goals, and do it surrounded by good people. Training here is a awesome, this is a very welcoming gym environment for all shapes and sizes!

Source: Google

★ 5

You'll feel like dying afterwards... but in a good way! Darius is an incredible trainer with tons to offer. As someone who's weight-lifted off and on for a few years, I learned so much after just a few sessions with him. This is legit training! no fluff or needless exercises. Super smart dude. Would highly recommend.

Source: Google

★ 5

I would highly recommend training with Darius. He’s extremely knowledgeable regarding exercise science as well as diet. Darius tailored a routine based on my goals, and I found it to be very effective.

Source: Google

★ 5

Attending this gym is the BEST thing I ever did for myself. My trainer, Darius, was recommended by a friend who said Darius was kind, super knowledgeable, and intuitive. All of this is true and more. I'm new to weight/strength training and Darius has taught me the right form, the right mindset, and the science behind what we're doing. More importantly, Darius walks me through my fear and knows when to push me and when to be gentle. The owner of the gym has over 20 years experience in strength training and is generous with his knowledge; it's definitely a team feeling at the gym. I am a woman in my early 50s and Darius has the knowledge of what works best for a woman's body at this time of life. I have seen immediate positive results in my posture, strength, and mental fortitude. Please, please give yourself the gift of training with Darius.

Source: Google

★ 5

I'm a runner / cardio nut who's never been a big dude or felt like I could fit in with this type of crowd. Six weeks in and I really wish I'd done this sooner. Tony and Darius are complete legends, and super smart dudes. They know when to push, when to stop, when to teach and when to laugh. I'd recommend this to anyone who wants to feel stronger, learn more about the mechanics of the body, and ultimately feel good about themselves.

Source: Google

★ 5

My son had been working with Tony for a number of months and encouraged me to try. But I had a back injury that I got when working with another trainer at a different gym, so I was very hesitant. I knew it would be good for me though. (I’m 58, have severe osteopenia, and my doctor said that building muscle would be good for my bones.) So I started slowly working with Tony and I’m so glad I did. 1) There’s no distractions in the gym. No televisions, not lots of people to get distracted by. I love that. This is no nonsense. 2) While training, Tony has his eyes on you the whole time, every time. So I have faith that the second I veer into incorrect form, he’s there to catch me. 3) His method of training is different than what I’d seen at previous gyms. I suspect it's different than anywhere else. Tony has a deep wealth of knowledge from his years as a trainer and his years as a professional athlete. The man knows how best to get results. Plus Tony's great to work with. He's kind, funny, and has a heart of pure gold. I highly, highly recommend working with him.

Source: Google

★ 5

They will push you to your limits (safely) and you will hate them at the end of every session, but your body will feel great the day after

Source: Google

★ 5

Darius is phenomenal!! I've been training with him for a few weeks now and am already starting to feel stronger and more energetic. He's friendly, easy to talk to, and always very attentive to how I'm doing/feeling. The perfect balance of pushing me to do better while still being encouraging. 10/10 would recommend to anyone looking for a top-notch personal trainer!

Source: Google

★ 5

Had an incredible session with Darius and would highly encourage others to train with him as he is so knowledgeable and supportive. As someone who has never tried strength training, he made the process much less intimidating and is able to shape his plan to each person’s individual goals.

Source: Google

★ 5

Tony is awesome! I came in per my brother’s recommendation during a visit to Portland (he’s been seeing him for a few months now) to learn more about form for lifts and learned so much during our session. He has such a wealth of knowledge and does a great job of explaining everything and also highlighting what to focus on. I look forward to implementing the new knowledge into my lifting and working more with Tony online!

Source: Google

★ 5

Tony is a great Trainer! Even Greater Mentor!

Source: Google

★ 5

I trained with Darius and he’s the real deal. Very informative and encouraging. You won’t just get stronger, you’ll have a better understanding of your own body mechanics and be more educated on fitness as a whole. Highly recommend.

Source: Google

★ 5

Darius is one of the best trainers I’ve worked with. Being stronger is wild! Literally every single movement is easier. All I do is show up and do the work, and the results are life-changing. Don’t wait!

Source: Google

★ 5

I started to train to elevate pains and aches that come with living an active life. I am pain-free now. Alex is wonderful trainer who individualizes the training as well as being careful in thwarting injuries. The vibe of the gym is positive and supportive to all ages and ability levels.

Source: Google

★ 5

Three months in and I’m already stronger than I’ve ever been. I train with Darius and he’s outstanding. It was my first time doing traditional weight training and he made me feel comfortable and supported every session, constructively correcting my technique and encouraging max effort. He efficiently put a plan together to get me stronger and I’m honestly amazed how much better I feel holistically. I look forward to it week after week. Highly recommend Darius and Sandbothe Strong, try it out and give it your all!

Source: Google

★ 5

I’ve been training with Tony for a little over 6 months & it’s been the best experience with a trainer I’ve ever had. He has a gift for seeing someone’s potential and still being able to work with them exactly where they are at; he’s been able to take what I want to accomplish & push me towards what he knows I’m capable of. The gym is a great environment: welcoming & authentic with the perfect mix of support & trash talk. Training here is a great choice.

Source: Google

★ 5

I work out with Darius and he is fantastic.
This is THE gym in portland.
My weight is down, my a1c is lower, and I feel and look amazing. Thanks Darius!

Source: Google

★ 5

My benchpress number had been stuck for years. Tony thought it was ludicrous and promised to set a new max record on it within three months--it took him only two. And it took only another two months to double it. My lift numbers are higher than ever before.

Tony is incredibly knowledgeable and effective as a trainer. His taste is music is, shall we say, eclectic (Mariah Carey and Tupac in the same session?!), but that's all part of the charm. And he's a good guy, too.

(and a shoutout to Darius too!)

Source: Google

★ 5

Nothing but good things to say about working with Tony. So much so that I have felt the need to recommend a bunch of my close friends and family to him. I really appreciate that Tony has extensive credentials in strength training as well as actual experience competing in Olympic lifting, strongman and powerlifting at a high level. This dude is an absolute beast and it is great knowing that I am learning from somebody who actively practices what he preaches. Tony can thoroughly explain in a way that makes sense to a beginner such as myself how to do a movement, why we do that movement, and what ways we benefit from doing that movement. His deep personal experience sets him apart from others in the field of personal training. I’m excited to keep working with Tony as he has completely reset my expectations around how strong and fit I can actually become.

Source: Google

★ 5

I came to him with one goal which was fix my back enough to stop needing pain killers and not get surgery which was my next step. I have been to multiple personal trainers, acupuncturists, chiropractors and doctors, with no true long term hope besides a subscription based pain relief. However, Tony has been able to help turn my life around drastically. A majority of what I do for work is driving, and now I rarely ever feel pain. And if I do he has given me the necessary knowledge to know how to immediately correct it. If you have pain or just want to get stronger or just have an amazing person as your trainer, Tony is the man to see.

Source: Google

★ 5

I have worked out with Tony for a month now and he has increased my three compound lifts over 100 pounds combined by improving my technique. Highly recommend anyone who can allocate 45 minutes of there time to a session with him!

Source: Google

★ 5

Tony at Sandbothe Strong is THE BEST. Worth every penny and more. He is extremely knowledgeable about overcoming back issues, up to date on newest research with treatment modalities, and holds you accountable to get you the strongest, capable version of you. He is all in and is just as driven as you are to help you get back to doing the fulfilling activities for a long quality of life.

I am a 34 year old, queer female that was referred to Tony to fix my continuous chronic back pain. I was a prior collegiate athlete that also experienced a bulging disc starting at age thirteen. I have had 5 invasive surgeries, including a discectomy with implanting a barricaid device in between L4-5 lumbar spine. I have tried multiple providers/treatments: PT, acupuncture, diet, pelvic floor exercises, massage, swimming, ice/heat, yoga, etc. but would only provide temporary relief or even make my pain worse. After working with Tony for two months I was back to cross country skiing, long backpacking trips and being able to move through my day without distracting, debilitating pain. I just wish I would have found Tony sooner!

Source: Google

★ 5

Strongest I’ve been in my life was when I was training with Tony! Super knowledgeable top notch trainer. Highly recommend for anyone in PDX area.

Source: Google

★ 5

Source: Google

★ 5

I’ve been training here for ~7 months and am constantly impressed with Tony’s encouragement, flexibility, kindness and humor. In one of our first sessions, we talked about why I wanted to start training more seriously — I told him it was to get stronger and learn proper technique & form to gain the confidence to go to the gym on my own. I can confidently say, that not only do I have more confidence but the training so far has given me the tools I need to start training outside our 2x sessions a week. Looking forward to continue working out at Sanbothe Strong and maybe even trying to compete in a powerlifting competition in the near future 😉

Source: Google

★ 5

Source: Google

★ 5

Tony is God!! Hands down best trainer in town and I have had a few other’s. Education is unmatched. Lost 15 pounds of fat and gained 13 pounds of muscle in my first 5 months!

Source: Google

★ 5

Tony is incredible! I have been training with him since early this year. He's knowledgeable and genuinely cares about the success of his clients. Highly recommend!

Source: Google

★ 5

I’ve been training here for 6 months and am constantly impressed with Tony’s knowledge, adaptability, kindness and humor. And I’m getting stronger and more confident and fiercer every week.

Source: Google

★ 5

I have been training with Tony for a few months now. I have never done strength training in my life and was somewhat intimidated when I started. Tony spent the first visit explaining how his program works, evaluating me and helping me to feel comfortable. He is very encouraging and has helped me to feel supported. I like the fact that this is a family business and I feel welcome there. I would highly recommend Tony and Kristin to anyone.

Source: Google

★ 5

I’ve been training here for a couple of months now, and it has been a great experience. I am finally learning weightlifting form the correct way, and it’s so satisfying to see the continuous progress. The depth of knowledge really sets Sandbothe apart.

Source: Google

★ 5

Source: Google

★ 5

Alex is a fantastic trainer. Although I've been lifting since high school, I would never imagined that I was capable of putting up the numbers that I currently am. I've made huge strength gains while avoiding injury. Additionally, everyone at the gym is very likable. I've always left the gym in a much better mood than when I entered.

Source: Google

★ 5

Before I started training with Alex, I was going to group fitness classes somewhat regularly and seeing minimal results. I didn't have much experience with personal trainers or strength programs and was a little intimidated to give it a shot. In nine months, I've seen huge improvements in my strength, athleticism, and overall confidence — and I've learned a ton along the way. Alex is very in-tune with how to motivate his clients and adapt advanced training systems to their specific needs — even when they're recovering from injuries. I'll be training with Alex as long as I can!

Source: Google

★ 5

I’ve been training with Tony for almost a year now, and appreciate his goal oriented and thoughtful approach to training. I started going with my husband to prep for our wedding; I had no real experience with free weights and Tony made it approachable, easy to learn, and fun. It’s been 2 months since our wedding - we reached our weight goals and are continuing our fitness journey with Tony! I love the feeling of strength and accomplishment his training has given me over the past 11 months. The atmosphere he, his wife, and Alex create as trainers in the gym is low-key, friendly, and zero pressure, which is what keeps me motivated to keep coming back. They are a stark and welcome contrast to the big, commercial factory gyms I was used to going to. Tony provides a personal touch to training that I hadn’t received from other personal trainers at those larger gyms.

Source: Google

★ 5

Tony is a fantastic trainer and an even better human. I was apprehensive when I started because I could barely lift my shoulder above my head. But, five months in, I have complete flexibility. He does a great job explaining his training methods and constantly rotating his workouts, so it never gets boring.

Source: Google

★ 5

Working with Kristin at Sandbothe Strong, I've made leaps of improvement in my physical and mental well-being. Her encouraging coaching style pushes me to improve every time we train and the progress makes me excited for the next training session. Kristin's expertise in form and thoughtfulness in technique increases my confidence and physical ability beyond my limiting mental beliefs. She knows her stuff and makes training approachable! If you're ready to commit to and be consistent with your fitness at any level, Kristin is the trainer to work with. I highly recommend scheduling with Kristin!

Source: Google

★ 5

I am new to strength/personal training and was nervous about starting sessions. I started going to sessions with Alex and he is the best! He explains the process to me and ensures my form is correct. I feel stronger every day and I am learning so much!

Source: Google

★ 5

I started training with Alex about a year ago and it has been a great journey. Alex creates challenging personalized sessions that really focus and improve weaknesses so you continue to improve. Alex has really helped me gain strength and confidence in myself. I cannot recommend Alex and Sandbothe Strong enough.

Source: Google

★ 5

Source: Google

★ 5

I cannot say enough good things about the team at Sandbothe Strong!

Source: Google

★ 5

I’ve been training with Tony for 6 years and his approach is the reason why. Tony is no nonsense, sticking to foundations of training and nutrition based on science - which he will occasionally explain if he feels like it! - whilst debunking myths. His methods get sustainable results. As a bonus, Tony is a genuinely caring and funny person, making training something to look forward to.

Source: Google

★ 5

I have been working out here since 2019 and I have to that they push us hard but we get the right result from their personalized program. They provide this really cozy, family own vibe as we are not one of many clients but they really value each client. I recommend many of my friends here

Source: Google

★ 5

Alex is a phenomenal trainer and I can’t recommend him, and this gym, enough. Before I started training here, I had tried lifting on my own a few times, but always wound up hurting myself and would have to call it quits after just a couple of months. It’s been a completely different experience since I started working with Alex almost a year ago. He creates challenging workouts, but always ensures they are done with proper technique. His programming makes sure that weak points are appropriately targeted so you really see quick progress. If you’re interested in getting into shape and getting stronger, definitely make an appointment with Alex!

Source: Google

★ 5

I have been training with Alex for over a year and it has been wonderful both physically and mentally. My confidence continues to grow the longer I stay at the gym. Nagging injuries have greatly improved with strength training. Alex is knowledgeable, professional, and extremely fun to work with.

Source: Google

★ 5

Tony's contact list is a who's who of the strength training world, and his mind is a library not only on the science of muscle building and kinesiology, but on many other subjects, besides.
Highly recommended.

Source: Google

★ 5

Source: Google

★ 5

Tony and his wife are such incredible trainers! I had hurt my back when I retired from competing on the WTA tour as a professional tennis player. I used to love lifting really big and heavy weights and had not been able to for years until I met Tony. With his unique technique and years of experience, I lift heavy again, safely! The gym is a fantastic family of very diverse people of all walks of life. Everyone is welcoming, encouraging and has your back, literally!

Source: Google

★ 5

Tony has done a great job of getting me into lifting and strength workouts. after years of barre and other classes, I have a new appreciation for what my body is capable of. he doesn't push too hard/too fast, but always challenges me to go further than I think I can.

Source: Google

★ 5

I trained at Sandbothe Strong for about a year and a half, and let me tell ya, this place is the real deal. It’s owned by a lovely couple, Tony and Kristen, both of whom are not only phenomenal trainers, but phenomenal people. I personally trained with 2 trainers here, Jenn, and Kristen, both of which helped me achieve so many personal goals of mine and gain about 15 pounds of muscle and a lot of confidence over the course of a year. I started here having never touched a barbell, and am now at a point where I can bench 205, squat 315, and deadlift 335.

Everyone that trains and works here seems to have a very healthy mentally towards exercise and fitness, and everyone is super supportive of each other. It really feels like the trainers want the best for their clients, and at the same time they are always open to feedback and will listen to you if you feel like a particular exercise just isn’t seeming to work for you. I would recommend giving this place a shot if you are someone that just wants to become a better version of yourself. The reason I am not able to train here anymore is because I am a busy full time student and part time EMT and I decided it made a little more sense for me to utilize my college gym just for convenience sake, but I promise you if it weren’t for my busy school schedule, I’d make the commute any day of the week!!!

All ages welcome, all levels welcome, it really just doesn’t matter who you are when you step into this gym, the trainers will always be there to help you become who you want to be!

Source: Google

★ 5

I've been working out with Tony for the past year and I can see great results and improvement of my health. He helps with the diet too and it's very easy to follow.
Highly recommend him.

Source: Google

★ 5

Source: Google

★ 5

Tony is a fantastic coach/trainer. I was looking for someone to help me with strength conditioning after a bad MCL injury. He took the time to understand what I was looking for and set up a specific plan for me to succeed. I came in with a max squat of 225 lifetime and within 5 months hit 315. Through his coaching, instruction, and guidance I have been able to successfully build my strength and knowledge. Great atmosphere and you can't beat his taste in music. Would recommend to anyone!

Source: Google

★ 5

Tony is an excellent coach. His passion for training is evident in everything he does; from the moment you meet him and the time he takes to understand your goals, to the patience he has in each session, especially making sure you have perfect form and an understanding of the science behind the movement. I’ve seen great progress in just 3-4 months, and I have a greater appreciation for the process because of his coaching style.

Super fun and good humoured, Tony has created a non-intimidating environment to train. The whole team is friendly, approachable, and make you feel like you belong. They meet you where you are and inspire you to be better. I cannot recommend Sandbothe Strong enough: whatever your goals, they can help with the training plan, the nutrition, the motivation, and the fun.

Source: Google

★ 5

Tony knows his stuff! He’s a great personal trainer, and a treat to be around.

Source: Google

★ 5

5 stars for Kristin Sandbothe!!

After suffering from lower back injuries from sports and exercising incorrectly, I was hesitant about performing back squats and deadlifts. I didn’t need to worry. The Sandbothe Way focuses on correct lifting technique, religiously. Never before have I had a trainer place so much emphasis on bracing my core, pushing my knees out to engage my glutes, and correct grip and placement of the bar. I’m 38 years old and I’ve never been stronger!

Because the training is so good, it seems to attract a lot of good people, which makes going even easier. And for what you get, the rates for each session are extremely good value. Kristin could easily charge more.

Also, don’t be put off by the before and after shots of Tony and Alex on the Sandbothe website. They might look like meatheads but they are actually cool dudes:)

Source: Google

★ 5

This is a small but great gym. Alex is hands down the best trainer I’ve ever had, he’s great at know when to push and when to stand back. So far I’ve had great results working with him and look forward to continued progress towards my end goals.

Source: Google

★ 5

I have been training with Kristin for 18 months, her instruction has helped me be the strongest I have ever been. I encountered some health issues prior to working with Kristin and her training was crucial to my recovery.

Source: Google

★ 5

I've been training with Alex, he is incredibly knowledgeable about physiology and strength training, and he clearly has a passion for teaching. He is very patient and he's able to explain things in an intuitive way. Most importantly for me, he is diligent about teaching proper technique to prevent injury and he is able to tailor workout plans that accommodate my prior back injuries. I've been very satisfied with his coaching and I can't recommend him highly enough.

Source: Google

★ 5

Source: Google

★ 5

I feel so grateful to be able to work out in such a wonderful supportive environment. I’ve been training with Alex for almost a year now. I’ve learned a lot about my body and he has made me more confident. Alex is such a wonderful trainer he cares so much and I can’t imagine not training with him. I appreciate you so much Alex. Thank you for believing in me!

Source: Google

★ 5

Like many of you I checked the reviews of this place before deciding to give it a shot. I'll add to the other glowing reviews here by saying stop looking around and get in touch with Tony RIGHT NOW if you want to work out at a serious gym with a trainer who knows their stuff.

One of the things I've been most impressed with is how all of the trainers here are able to adapt workouts to suit the level you're at now. Doesn't matter if you're young, old, too fat, too skinny or anything in between. They'll be able to set you on the right path by focusing on the fundamentals first and then slowly helping you progress at a pace that works, but keeps you from getting injured. As far as the workouts, they'll have you covered.

On top of that, you can tell that everyone in the gym wants to be there and takes pride in their work. Tony has done a great job of creating a positive atmosphere that's going to make you look forward to your next workout instead of dreading it.

I really can't recommend Sandbothe Strong enough and at the very least I encourage all of you to give Tony a shout and see if this might be the place you've been looking for.

Source: Google

★ 5

Alex is an amazing personal trainer. He is super knowledgeable and caring and not at all judgmental or intimidating. He trains both me and my husband and I’ve noticed that he tailors his approach to our different personalities to get us to reach our full potential. He’s also very diligent about correcting my technique to prevent injuries with lifting and has an amazing depth of knowledge about physiology. I’ve been having a lot of neck and back pain from my work and he quickly diagnosed weakness in specific muscle groups in my upper back and recommended exercises to do to strengthen them. I would highly recommend Alex if you are looking to invest in making yourself healthier and stronger.

Source: Google

★ 5

I have never had a trainer. Honestly, never really wanted to or needed one but over the years I got a little careless and it was effecting my health. I was borderline diabetic and in serious trouble if I didn't get my weight down. I had a friend who was is in remarkably good shape and she connected me to Alex. And to tell the truth it's been one of the best investments in myself I've made. So far I've learned discipline, better eating habits and I look forward to working out. I've learned how to have a healthier approach to what I eat. And it's fun to push myself to see what I can do. There's A LOT of work involved and if your willing to do the work, Alex will work with you to achieve your goals. Do yourself a favor and work with him. You won't be disappointed.

Source: Google

★ 5

My daughter and I started training with Alex a few weeks ago and already we are getting stronger not only physically but mentally. One is wholly engaged when training and Alex provides a safe and supportive atmosphere whilst still trying to push you onward in your capabilities. We are both always excited to go and feel triumphant afterwards. And just a side note- there is an almost 40 year difference between my daughter and me and he is able to address and adjust accordingly.
We are all in. Kudos to someone as remarkable as Alex. Not all trainers are equal. It could make or break you, honestly.
Onward!

Source: Google

★ 5

I have been training with Alex for about 5 months and It’s been a great experience. He is fun, knowledgeable, and passionate on what he is doing. Working in dentistry, I had bad and neck pain from bad postures. He helped me strengthen my muscles, especially the upper body. I could feel the boost in my energy daily as well as the improved quality of life. He is awesome!!

Source: Google

★ 5

Alex is an excellent trainer. I’ve been training with him for 2 years. We started out and built a solid strength base. When COVID hit, we took the workouts to online, Alex was very creative. Eventually we made it back to the gym, and to this day I’m still learning new things from Alex. When I’m traveling, we still do the occasional video training session, and even when I’m working out on my own, I appreciate the confidence Alex helped me build, in addition to the muscles. Thanks so much, Alex! 🏋️‍♀️

Source: Google

★ 5

SO grateful to be able to workout in such an inclusive and supportive environment! I've been working with Alex for a little over a year, and he is an amazing trainer! His drive and dedication are unmatched! He has made a more confident in the gym, and in my capabilities! In fact, I've lost OVER 80 pounds in my first year at Sandbothe! I cannot thank Alex enough!

Source: Google

★ 5

The atmosphere and experience at this gym is unparalleled. The trainers are serious, motivated, and personally invested in your progress and overall health. Every workout is well thought out and specifically tailored to your needs and improvement. It’s worth every penny. Can’t recommend it enough.

Source: Google

★ 5

Tony bring so much knowledge and humor to every session. I see such quick results in form and strength whenever I work with him.

Source: Google

★ 5

I had the absolute privilege to train with Tony in powerlifting for about a year. I am a former olympic weightlifter who competed nationally, and have every certification that you can get in the sport, as well as an NASM certification. For my research and experience as a athlete and coach myself. Tony is the best coach, an absolute professional, and trainer for lifting sports that can be found in the Portland area and an excellent athlete himself. One of the things that I most appreciate about his training style is his attention to typically undertrained muscle groups that typically cause power lifts to lag behind. He's good at the mental game as well as the physical, and will learn and utilize what motivates you personally. His combination of established methodologies ensure that that you can lift to your potential. If you care about your success as a weightlifter, care about your health and fitness, and you get an opportunity to train with him, take it.

Source: Google

★ 5

Tony is super personable and incredibly knowledgeable. I knew very little about technical weight lifting when I first started training with Tony, but he does an amazing job of working towards perfecting the basics and then progressively building up to more complex movements, all while explaining the science and "why" behind his methods. I cannot recommend him enough for anyone who wants to seriously consider weight training.

Source: Google

★ 5

Great experience with Tony!

Source: Google

★ 5

Source: Google

★ 5

Tony and his team are definitely the best in the business. I was a division 1 athlete in college and have seen several strength trainers, athletic trainers, physical therapists, chiropractors and medical doctors and none of them have helped me as much as Tony. His understanding of the musculoskeletal system helps me feel better from my back pain and helps me gain strength I had lost due to pain I had. Tony and his team are also extremely personable. They make you feel welcome and supported while challenging you to achieve your goals. I highly recommend Sandbothe Strong to anyone and everyone, of all fitness levels, who is looking for help and guidance with strength training.

Source: Google

★ 5

Tony and his team are the best in their game. I have exceeded my goals and never believed I would be lifting the weight I’m currently at, without injury.

It’s a commitment, but it’s the most progress I’ve made ever working with a weight trainer.

Source: Google

★ 5

I cannot possibly recommend Alex at Sandbothe Strong enough. I started strength training and a nutritional plan with Alex Villarreal a little over a year ago and could not be happier that I made the decision to do so. I started from scratch, having never set foot in a gym before, and he made it such an easy transition. His professionalism, communication skills, and THOROUGH knowledge of nutrition and strength and conditioning techniques are absolutely top-tier. I truly cannot even begin to explain the impact his coaching has had on my health, and consequently, all other aspects of my life. No gimmicks or BS to be found anywhere near this gym–just 100% top notch coaching with proven, measurable success and crystal clear explanation on the science behind the training. I am beyond thankful for Alex’s coaching and the Sandbothe Strong gym/crew.

Source: Google

★ 5

Alex is hands down the best personal trainer I’ve ever had. His process isn’t just about making you sweat and work, but he integrates biomechanics into his methodology so you know you’re using your body the way it’s meant to, and ensuring you’ll get the best results. And results were what I got. I lost weight, I was able to aggressively increase the weights I was able to lift, gained muscle, and endurance. It was a rapid transformation and Alex’s in-depth knowledge in training was the reason I was able to be successful! You won’t regret working with him!

Source: Google

★ 5

In April 2021 I was overweight and depressed. I realized if I didn't do something I was going to enter into my 7th decade an old woman and I didn't want to be that! I contacted Jenn @ SandbotheStrong. I asked if she could take me as a client for three months, and she said, "Can you come in Thursday?" It's been three months since I started working with Jenn twice a week. I'm down 22 pounds and my mental health is back on track. I feel ready to conquer my 70's! Jenn is an encourager, as well as a challenger. When I tell her, "I can't!" She says, "Yes! You can!" And I do! As a Baby Boomer woman we were always led to believe that cardio is the ticket to weight loss, but lifting with Jenn has changed my mind about that. Lifting changes your body, as well as your mind! I'm so thankful Jenn took me as a client three months ago, and I plan on continuing to work with her! She's the real deal and besides that she's a lot of fun!

Source: Google

★ 5

Started with Tony to build confidence in my lifting. Tony gave me great instructions, with reason behind each activity. This, joined with his personable self was everything you could want in PT. I’d lift everyday with him if my body could keep up, he is the best.

Source: Google

★ 5

Tony is absolutely great coach. I highly recommend coming here if you want to get strong.

Source: Google

★ 5

The best strength coach I have ever had.
Took me from a 240 lb bench to a 315 lb bench in one session.
I can't believe how good this gym is and their training is amazing.
Leave the ego at the door and you will GROW!
I love this place and the coach :P.

Source: Google

★ 5

I’ve been hurt in the past working with a personal trainer and was wary of going down that road again, but Tony really knows his stuff and I feel totally safe in his hands. Not only do I feel comfortable following his lead, but the gym itself is like a second home where I’ve become friendly with the other trainers and feel more than welcome every time I’m there. Highly highly HIGHLY recommend!

Source: Google

★ 5

Tony is a great trainer, knowledgeable, committed and funny, if you’re looking to get great results this is the place.

Source: Google

★ 5

Before I started working with Tony I was worried that a long-term shoulder injury might prevent me from continuing to rock climb, which is a passion of mine. He's helped me rehab the injury, given me the confidence that I can get past the mental hurdles, and pushed me in the direction (I'm not quite there yet) of the best shape of my life. Also he's just a fun dude to shoot the ish with. Best trainer I've ever worked with. He's super knowledgeable, pushes me every session, and keeps me safe with technical feedback and coaching. I'm thrilled to give the highest recommendation to Sandbothe Strong. Give Tony a call; you won't be disappointed.

Source: Google

★ 5

Source: Google

★ 5

Alex came highly recommended to me as a trainer through a friend of a friend, who I have never met. But I hated going into gyms and did not enjoy working out. When I read Alex’s profile online, I could tell he was humble and relatable. When I walked into the small private gym, I noticed immediately that the culture is unpretentious making me at feel at ease with my insecurities as a new weight trainer. Alex is studios as he pays attention to the needs of his clients in order to educate and coach them. I have been astonished at the increase of my strength, the muscles that are forming, and my motivation. It is so nice to be a part of a healthy community with genuine people around who want to see each other succeed.

Source: Google

★ 5

I’ve been training with Tony since September when I took leave from work to recover from burnout. There’s no doubt that Tony is strong like the name suggest. But he is also singular.

Not only does he meet you where you are on your fitness journey, he considers your needs as a whole person. He helps you meet those goals using his immense amount of academic and practical knowledge coupled with many years of experience in the field. It’s clear that he thrives in his work with you the client and his joy is infectious.

I have anxiety and panic attacks. I exist far too much in my head sometimes. With Tony’s guidance I am regaining confidence and trust in my own body — and am so grateful for our work together.

Also, gainz. Many many gainz.

Source: Google

★ 5

I train with Alex and it has been addicting! He is really great and super supportive the whole time. I highly recommend him. Professional and knows his stuff!

Source: Google

★ 5

Best trainer in Portland. The only Trainer I trusted for my power lifting competitions. Very knowledgeable. A living fitness Library!

Source: Google

★ 5

Great place, Tony is always right, I’ve improved tremendously in every aspect of lifting since coming in. 100% recommend.

Source: Google

★ 5

As a engineer I have to say the base and background in hard science is what I appreciate the most about training with him. Tony is a educator above all and takes a lot of pride in making sure all of his clients knowing the how and why of what they are doing. He had changed me and my sisters life!

Source: Google

★ 5

Tony is brilliant, could not recommend him more! He has changed me and my brothers life!

Source: Google

★ 5

I came to Tony with back pain from caring my little kids around all the time. A few months later lifting with Tony, and I no longer had back pain. He also is just an enjoyable dude to be around! I'm in the best shape I've been in since I became a dad a little over 4 years ago. I also get text reminders of appointments, which has been helpful.

Source: Google

★ 5

I came from a background of CrossFit and weightlifting at high school, and within the first month of working with Tony saw drastic improvements. His techniques prove more successful than any other strength coach or program I have worked with and have kept me at a consistent body weight and injury free. I benched 200lbs with him and have met many other goal lifts in the past few months. The environment he has created makes me excited to come in each day; thanks so much!

Source: Google

★ 5

Working with Tony for just 1 month is all it took for me to blast through some PRs; and these were 3-year old PRs that I did not expect to get back to for quite a while. Tony definitely has an eye for tailoring the program to the athlete, and I’m very happy to have found him. I 100% recommend Tony to anyone who wants a legit coach and trainer!

Source: Google

★ 5

Great training. The coaches are extremely experienced and are ready to reteach any bad technique so you are set up for success. Buying training packages in bulk is the best value.

Source: Google

★ 5

I love this place! Alex Is my trainer, he is down to earth, and laid back and motivates me train hard. He’s knowledgeable and passionate about training his clients! The dude knows his shit! All of the trainers are friendly there and I feel at home when I go there. I’ve lost over 33.5 pounds durning the isolation/quarantine just from following Alex’s meal plan and working out at home.

Source: Google

★ 5

Tony is by far the best trainer I've ever had the pleasure of working with (and I've worked with A LOT of trainers all over the world). He's very methodical in how he structures his training programs and applies an individualistic approach, which means you see results--fast.

His methodical approach is extremely rare in a world filled with cookie-cutter training programs put together with little overarching principle.

If you're serious about your fitness goals, hire Tony. You won't regret it.

Source: Google

★ 5

Tony Sandbothe is an amazing personal trainer.
He underscores the difference between "exercising" and "training."
Tony has an incredible way to lift one's self-imposed limits and take the body-mind to further heights.

Source: Google

★ 5

I went to see Tony to learn how to properly do barbell training after seeing a couple of trainers which didn't really help. So glad I did. He knows his sh*t, and has enough experience to be able to see where your weaknesses are and how to address them. The goals are more about long-term health, not just getting you through some program. Go.

Source: Google

★ 5

Go here, now. You will not be disappointed. These guys are the best at what they do. They keep things fun but also give it to you straight. And at the end of it all, you’ll see results.

Source: Google

★ 5

Tony Sandbothe for President 2020 🇺🇸. What do we have to lose? Here’s what. How about some love handles? Fear of the deadlift? Nagging back pain? Noodle arms? Tony knows (and believes in) exercise science and makes it simple to understand and fun. And he truly cares and believes in you. I’ve been a loyal believer in Tony since 2013. He and Kristin have my vote.

Source: Google

★ 5

Tony brings together the science of exercise and nutrition with a compassion for his clients that is near impossible to find in the fitness industry. In the time I have been working with him I have both gained strength and changed my body composition for the better. He doesn't espouse any fad diets or "eating programs", instead relying on true nutrition science to help guide his clients toward better health.

I cannot recommend Sandbothe Strong enough, and will definitely send friends, family, and acquaintances there from now on if they're serious about making a true health transformation.

Source: Google

★ 5

Alex is pretty good.

Source: Google

★ 5

Tony and Kristen are fantastic trainings! 100% percent recommend this gym and the trainers here. Tony is extremely knowledgeable and a great trainer! Must go!

Source: Google

★ 5

What can I say that hasn’t been said so far! This is the BEST TRAINER IN PORTLAND! Tony has created training environment that breeds greatness!
I’ve known Tony since he started in the back room of The Day Theatre (SE Foster). He's built a beautiful gym and strength community like no other! He’s taught me what it takes to be great trainer and hone my craft. He’s an amazing mentor that will test your will, critical thinking, and character. Tony will teach you why you are training and it will transform your whole life! He did mine! He was the first to hand me a barbell and I NEVER looked back! I am forever grateful.
He’s a true master of his craft and will out work EVERYONE!

Source: Google

★ 5

If you are reading this review, I can only assume you have seen the other 5 star reviews by other clients. So don’t take just my word for it, do yourself a favor and go.. Just go.

I will say this, Tony and Kristen make a incredible duo. They have helped me in more ways that I can put into words. Tony is a genius, he will say some outlandish stuff.. like most genius types do. Understand that it’s part of his charm. Oh, and he can’t spell for sheet!

Myself, I started weight training to help with my confidence and to get stronger. I met and achieved many goals including a pr squat of 405x6.

I also met the love of my life in his gym, I’m not saying you* (the person reading this). Will be so lucky, but I can guarantee you will have a great time, laugh your ass off, learn more than you though you could and get strong AF.

Source: Google

★ 5

Alex is one of the best trainer I have ever had , he is very knowledgeable, motivating, and can breakdown the technique to small steps that you can understand. I am 58 years old and I did not like weight lifting but he has thought me how to weight lift and encouraging me to stay in meal plan and stay motivated! He is the nicest guy you will ever meet!

Source: Google

★ 5

I met Tony a few years ago when a buddy invited me to come work out with him. Not only did I find a great place to work out but I also found a great guy with whom I could chat and enjoy a solid conversation. Life has happened and my schedule has prevented me from getting to work out with Tony like I used to. However, anytime I've reached out to him for info, recommendations, or even a friendly debate about the science of the body, Tony has been there. I reached out to Tony to ask him a question and the conversation evolved into a weekly workout plan. Every conversation I have with Tony in informational, valuable, and fun. Tony has studied the body and continues to find excellent methods for strength that truly work, backed by science. His passion for what he does shows in his explanations and his willingness to offer any help or advice that he can provide. I wish I could give Tony 10 stars! He's an awesome dude.

Source: Google

★ 5

I don't think I have ever met a more dedicated trainer than Tony. He will take you beyond your comfort zone, and will teach you that strength training starts and ends in the mind. You will become a stronger person should you be willing to endure what you thought you couldn't.

Source: Google

★ 5

My trainer Alex changed my life. I lost 5lb is 2 weeks after trying many failures trying different workouts, gyms and diets. I never had this level of support from any trainer in my life. I feel much stronger and have so much energy during the day. Alex creates great routine for workouts and meal plan and support you all the way untill he notices the results. Sandbothe Strong is a great place to positively change your body and lifestyle if you are committed to what you are given.

Source: Google