★ 5

This gym is welcoming to beginners, and every class is filled with fun. Plus you will get an AWESOME workout. The instructors are friendly and willing to individualize workouts depending on your fitness level. I never thought I'd be boxing at the age of 59, but Swing State has become my new happy place and I love this community!

Source: Google

★ 5

Swing State has been a game changer and I can’t speak more highly of it. I started taking classes sporadically sometime last year, and the last couple months I’ve been going weekly and I must say it’s one of the things I look most forward to each week! I have never been to a group fitness class that is more fun, supportive, inclusive, and accommodating. All of coaches I’ve worked with have always been so helpful and are always ready to give mods if there are certain workouts that people can’t do due to injury or fitness level. Also vibes are just fun, lighthearted, and funny the whole time!

If you are ever curious, just take the class you absolutely won’t regret it!!!

Not to be a total cheeseball but taking classes at SS have made me feel so much stronger physically and mentally. They’ve also reminded me of my power and what a badass I am!

This place rules 🥊 ❤️

Source: Google

★ 5

An incredibly welcoming set of instructors / coaches. Everyone including the clients are a welcoming, warm little community. I’m a man but it’s clear it’s really woman friendly.

Source: Google

★ 5

I love this gym!! I joined to combine cardio with my weightlifting routine, and it’s been amazing! Not only have I seen improvements to my cardiovascular health after taking just a few classes, but I’ve actually easily maintained and even improved my strength in some areas. I like that there are different formats for classes, and the gym space is clean, organized and well equipped. A big bonus is AC and ceiling fans which have been great when we’ve had heat waves. But honestly the best part has been how friendly and fun the instructors and community are!! You feel very welcome no matter the level you are at, and the playlists during workouts are great! I’ve taken classes with Lindsey, Cam and Molly and I can’t recommend them enough 👏 and don’t be afraid to ask for modifications for exercised. They are knowledgeable and will quickly give you other options.

Source: Google

★ 5

a fun way to suffer with great tunes and friendly staff!

Source: Google

★ 1

Unfriendly and unwelcoming to those with physical disabilities.

Source: Google

★ 5

Instructors are great. Music is on point. Amazing work out!!

Source: Google

★ 5

Great boxing gym! Friendly and inclusive environment- perfect for newbies like me who have always wanted to try out boxing. Coach Lindsey was very patient and gave me detailed instructions on how to improve my form. Thank you for having us!

Source: Google

★ 5

Best gym in PDX! Killer workout

Source: Google

★ 5

My arms are noodles. But one of the first fitness classes where I felt welcomed and kept coming back for!
Lindsey is great and was so accommodating from day one! (I have a bad knee) she worked with me to create alternate workouts off the bag that I could do. 4 weeks in and just got a package deal for more.
Can't recommend this place enough!

Source: Google

★ 5

We found this place on MindBody when we were visiting Portland and we’re so happy we did! Everyone there was very inviting and welcoming. The HIIT class we did was challenging but doable and the instructor was very engaging throughout the class (she made sure to watch form and then offer feedback when necessary). Overall, we had a great experience and will definitely be back next time we’re in town!

Source: Google

★ 5

Swing State Boxing is the best! The classes are fun, high-energy, and such a great workout. The instructor team is incredible—super knowledgeable, motivating, and genuinely welcoming. You don’t need any experience to jump in, which makes it perfect for beginners or anyone looking to try something new. Can’t recommend it enough!

Source: Google

★ 5

Source: Google

★ 5

Absolutely the best. If you want to get a great workout while having fun, this is the place to be. Come join an amazing community of people who encourage and inspire you.

Source: Google

★ 5

So FUN! I instantly felt welcomed when I came in. The instructors walk you through everything you need to know, and give just the right amount of feedback. The classes are a total butt-kicker and I love it. Swing State has become part of my workout routine.

Molly knows her stuff, and also makes working hard playful. She's a beast on the bag. Total inspiration.

Source: Google

★ 5

Why did I wait so long to try Swing State??? The instructors are fun and welcoming, the workout is incredible, and the community is supportive. I'm hooked!

Source: Google

★ 5

Come in dreading what fresh hell awaits me off the bag and leave feeling like an absolute rockstar

Source: Google

★ 5

If you’re looking to switch up your boring solo workouts THIS IS THE PLACE TO BE! Boxing might sound intimidating but the vibes at Swing State are nothing short of incredible. Every coach is so supportive and fun to work with, I’m always scheduling my next class as I walk out of the gym. This is the best workout you’ll get and nothing beats the feeling of punching the crap out of a bag!

Source: Google

★ 5

They welcomed me into their community with open arms! All of the coaches have gracious hearts and are unapologetically quirky, like me! They meet you where you are physically and encourage you to press on. Quickly became a wonderful part of my journey.

Source: Google

★ 5

I never liked fitness classes—until Swing State Boxing. Boxing has totally changed how I work out and helps me shake off the daily stress of teaching.

Lindsey and Molly are the absolute best—so fun, sweet, and supportive. I leave every class feeling stronger, calmer, and genuinely happy.

Highly recommend if you want to work out and work through life!

Source: Google

★ 5

Love swing state. Coaches are knowledgeable and fun. They have built a great gym with a really fun, growing community. Definitely recommend them for all fitness journeys. I’ve been crushing my goals since i joined, and they make it easy to want to come back!

Source: Google

★ 5

Such a great boxing gym. All the instructors are dynamic, it’s a great mix of fun energy and hard hitting classes. I love the mix of boxing rounds + weight lifting. Honestly, can’t say enough great things about this gym! I bring all my friends

Source: Google

★ 5

Molly and her team of coaches set just the right tone for getting stronger and fitter. Their instruction is clear and their knowledge allows them to modify any movement. The classes are fun and hard [which is what you want from a gym]. I attend the HIIT classes as, sadly, my shoulder won't allow boxing right now and I LOVE them. Give it a try; you won't be disappointed.

Source: Google

★ 5

Source: Google

★ 5

I walked into this place (well the old location) last April as a tired mom of a 1 and 3 year old. I was sleeping like crap, after two C-sections didn't know if I had any muscles left in the entire trunk of my body and was self-conscious about how unfit two pregnancies and two nursing journeys in 3 years had left me. I didn't really expect it to "stick." I was welcomed so warmly my Lindsay. She wrapped my hands, taught me some punches and I was off. The warmth of this place grabbed a hold of me.

There are people of all fitness levels, body sizes, ages, abilities, gender identities and orientations up in this joint and everyone is so kind to each other. Almost 9 months later, I am going 3x a week and am SO much stronger. I used to exercise to "lose weight" but that has not at all been my objective since I started here. It's just so great to get less tired each work out and to see my arm muscles start to develop! My body aches less, I've found the confidence to try hot yoga weekly, I can do 1,000x more than I could when I began and almost never need to modify the exercises any more. I feel unrecognizable to the tired mom who walked in this place less than a year ago.

Seriously, run, don't walk if you want to get stronger in a "gentle" way and also if you need to punch somethin out of anger in this country in 2025. I am really really grateful at how strong I have become and for all of the coaches at Swing State.

Source: Google

★ 5

Tried something new and now I am hooked. The workout is unbelievable but the addition of stress relief and empowerment is what you just can’t find in a lot of other sports. Excited to come back and work with all of the coaches!

Source: Google

★ 5

How can a workout be so hard and so fun at the same time?! Molly and team are great. And so is the new space!

Source: Google

★ 5

I’ve so much enjoyed going to this gym and working on my fitness. You work hard during your hour long session. High energy. Tons of fun and support. All of the coaches, Molly, Cameron, and Lindsey, are welcoming and encouraging. I’ve been going 2-3 times a week for several months and enjoy going each time.

Source: Google

★ 5

I started going to Swing State a little over a year ago and became immediately addicted to punching and lifting weights. My arms and shoulders have become huge and powerful which has worked wonders for every other aspect of my life, especially my new found ability to wear a back pack without it sliding off.
The classes are challenging and the exercises vary from class to class and coach to coach so it doesn't get boring or redundant if you go several times a week. They also offer non-boxing classes (HIIT, lower body mobility, yoga) which help keep ya spry and centered for when you're in the Ring that is life.
Go to a class! Just do it!

Source: Google

★ 5

I’m so glad my friend recommended Swing State to me! I love walking but needed something to motivate me to work my arms and strength train. The energy that Molly and her crew bring to every class is amazing and I love the variety and positive atmosphere! Truly motivational!!

Source: Google

★ 5

I’ve been boxing at Swing State for the past year and a half and keep coming back for the tough workout, fun music, and great community. Everyone I’ve brought to try the classes at Swing State has continued to box to this day. The vibe is infectious and I love supporting this woman-owned business while taking care of my health. I most often take classes with Molly, Cam, or Lindsey because they fit my schedule, but all the instructors are fantastic!

Source: Google

★ 5

More than a little bit addicted to this gym and all of the people there. Molly and the crew are so welcoming to everyone that comes in, including my 7 yo son who hangs out on the couch playing video games while we work out and now thinks I am very cool. Can't wait for their new space to open on Fremont!

Source: Google

★ 5

i love this boxing gym so much. molly has cultivated a really fun community and i always feel so comfortable and safe too. all the instructors i’ve had are all equally amazing. i try to catch a class as often as i can!! can’t recommend this gym enough

Source: Google

★ 5

I have been looking for a way to get active again and have been trying a handful of various activities. I used to box when I was younger but had always been hesitant since my body is definitely not what it was.

However, I gave swing state a shot and it’s been a BLAST! As someone with chronic pain and of a larger size it has been fully accessible.

I do the knockout class once a week and it’s been so much fun to box again and in such a supportive and energetic atmosphere.

Definitely recommend to all skill levels.

Source: Google

★ 5

After moving from Portland I can only communicate in poem form. I hope you understand.

Roses are red,
The punches were tight,
At Swing State Boxing,
We’d fight with all might.

The music would blast,
Cam's playlists so grand,
“Roxanne” on repeat,
With the beat in command.

We’d throw every punch,
As Sting sang so loud,
In the rhythm of "Roxanne,"
We’d fight fierce and proud.

Molly would push us,
Never a doubt,
“Dig deep!” she'd yell,
As we worked it all out.

Lindsay was loud,
Her energy wild,
Keeping us focused,
Like a coach on the prowl.

A year went by fast,
But the memories stay,
Portland’s best gym,
In our hearts, it will stay.

Source: Google

★ 5

Awesome class, Olivia lead a solid circuit with great coaching on the bag

Source: Google

★ 5

Ditto to all that and then some! Molly and Cameron are phenomenal coaches with great energy. They push us, make us laugh, and are super creative with the workouts. They are also extremely attentive and thoughtful. During class the other day Molly squatted down next to me while I was boxing to tie my shoelace that had loosened!

Source: Google

★ 5

I found swinging state through my wife who suggested we add boxing to our workout routine.

I love how it’s woman owned and that all instructors are positive and helpful. There is zero tough guy culture here – just to focus on fun and fitness.

They have brought a new level of intensity/complexity to my workout routine. More importantly, they push me to be a better version of myself by always improving.

Don’t think about it. Just go once and you’ll be hooked like me.

Source: Google

★ 5

Molly & crew are all awesome coaches!

Source: Google

★ 5

Over the last year Molly has built Swing State Boxing into one of the best workout options in Portland! Her classes are fun, energetic, inclusive, supportive and intense. Molly's workouts have allowed me to get stronger, more explosive, better coordinated and build my cardio. The Swing State Boxing approach is whole body so that you leave feeling like your arms, legs and core all got a tremendous workout. If you're looking for a great exercise community and a phenomenal fitness session, come try out a Swing State Boxing class at Vive Fitness!

Source: Google

★ 5

Swing State Boxing classes are fun...and hard...and fun! Owner & Head Coach Molly welcomes athletes of all experience and fitness levels! She teaches you how to punch, kick, use defensive moves and also brings in strength work off the bag. Unlike some other boxing classes, Molly teaches proper form to keep you safe and make those punches strong! Molly brought two incredible coaches on to the Swing State Boxing Club team, Lindsey & Cam! This allows class offerings throughout the week, so there is likely a class that works for your schedule. Come for the challenging workout, great coaching & energy. Leave with a community of fitness friends!

Source: Google

★ 5

I just experienced my first boxing class with Swing State Boxing Club. It was amazing! Best full body workout i’ve had in a long time; and it was super fun! Molly, the instructor was caring and inviting while being informative and directional. I can’t wait to go back and work out a little more aggression in a positive way!

Source: Google

★ 5

I have been training with Molly twice a week for 15 years now, mostly one on one. I now go to her classes twice a week, I cannot live without her! She keeps me motivated and pushes me every time, the work out puts me on the floor! She's extremely smart the way she trains, both boxing and weight/strength training. Plus, she's a blast, music and lighting is key for boxing and she has that down....I feel extremely lucky to train with her.
I'm 62 and still kick boxing, that's because of Molly....

Source: Google

★ 5

I tried my very first boxing class with Molly at Swing State a few months back and have been hooked ever since! One thing I appreciate is that Molly offers a lot of different classes each week, all of which include boxing as well as some combination of cardio, upper body and lower body. I also appreciate how welcoming Molly is to all skill levels and fitness levels. She takes the time to make sure that you're getting the very best workout for you! Highly recommend to anyone looking to incorporate a new challenge into their Portland fitness routine.

Source: Google

★ 5

Great boxing classes in central Portland for all fitness levels! Best trainer ever - you are always glad you showed up.

Source: Google

★ 5

Molly Sparkman is an inspiration! She has created a Portland boxing gym that has become a thriving fitness community that feeds off her positive energy. She's passionate, she cares & the vibe is uplifting, including her daily Instagram posts! The rounds on the bag get the heart rate in the red, with ample strength & core off the bag between rounds. I do HIIT, boot camp & spin, and boxing under Molly is one of the most enjoyable physical and mental workouts I've ever done. “Fighters” are of all ages & levels & Swing State is a boxing gym with a supportive, team-like atmosphere where you can take it all out on the bag with awesome people! Boxing. Fun. Fitness. Molly is our B.F.F.

Source: Google

★ 5

Molly is amazing! I’m new to boxing and she has made me feel comfortable and empowered in her space. Every fitness level is present and welcome. Her music is the absolute BEST!! I can’t recommend Swing State enough…experience or none, you will get an amazing full body workout. You won’t regret joining the family.

Source: Google

★ 5

Molly and Swing State Boxing are amazing! I had never boxed before and was instantly hooked after my first class. Not only is it a full body, fun workout, but Molly is a kind and generous coach and the community she has cultivated is welcoming and positive. You won’t regret giving it a try!

Source: Google

★ 5

I’ve always been a runner, but I’ve always had trouble finding another way to exercise consistently. This class combines cardio and weightlifting in a way that makes exercise way more fun and effective. Molly is a great coach and teacher who encourages every fighter to give a little more right when you think you’re done. I love this class it’s changed my life I can’t imagine not boxing, but if I get lazy, I always know Swingstate will welcome me back and help me with my wraps.

Source: Google

★ 5

Great for every level from absolute beginner to experienced. Swing State has the best boxing classes in Portland. Molly is just incredible. She has flawless boxing technique, brings high energy to every class & is caring & motivating. Everything you’d want in an instructor!

Source: Google

★ 5

Swing state has been a game changer for me! My endurance and energy has increased along with feeling so much better. Molly's instruction and upbeat vibe make this such a fun and whole body workout. The friends Ive made has been so wonderful, truly so much fun! Highly recommend!!!!

Source: Google

★ 5

I have been boxing and training with Molly since 2016. She is the best! Molly has transformed the way I workout, provides an upbeat positive vibe, plus the music is so good. Thank you, Molly. You’re truly the best! 🥊💪🥊

Source: Google

★ 5

Swing State provides such a welcoming environment and the boxing is a blast. Everyone should come and try boxing at least once! It’s fun and a great workout! 5 out of 5!

Source: Google

★ 5

Even when the day is not going your way, Molly can motivate you to give your all in this varied and challenging class. It’s far more than just heavy bag workout. You get cardio, upper body and legs all leading to a great workout .

Source: Google

★ 5

Out of 5 stars Molly gets 10 from me every time. She’s seriously the best and most motivating trainer I’ve ever experienced! She sets the vibe throughout the group with supportive, competitive energy, no intimidation. This class is for all experience levels and body types. If you’ve ever wanted to try boxing, or want to feel fit and powerful, this is the class for you.

Source: Google

★ 5

Swing State Boxing is my absolute favorite workout!! I’ve been going to Molly’s classes almost every week for 4+ years now and I’m in the best shape of my life as a result. Molly is an incredible instructor for people at all boxing / fitness levels. She cares deeply about every person in her classes and has gone out of her way to help me stay fit through injuries, covid shutdowns, travel, etc. Molly’s classes are an absolute blast and the people are the BEST. I’ve made great friends in class and I’ve even recommended the class to several friends and family members who go consistently and say it’s been a game-changer for their mental and physical health. Long story short - come try a class!! You won’t regret it.

Source: Google

★ 5

I started attending classes at Swing State about 6 months ago. I had never been to a boxing class before. I love them! Molly is an excellent trainer. She's knowledgeable, positive, fun, and tough. Molly makes boxing accessible to anyone of any experience level. The Swing State workouts are some of the most difficult workouts I've ever done. I look forward to each class and I'm always happy that I went.

Source: Google

★ 5

I have tried every form of exercise known to human trying to find a way to stay consistently active, challenged, and motivated. This one stuck HARD. Boxing at Swing State has rearranged the way I view fitness and the way I view myself. Molly creates challenging full body workouts both on and off the bag. She coaches you to challenge yourself, no matter your skill level. The community welcomed me with open arms almost a year ago, and they continue to be the most motivating force in my fitness journey. ALSO, sometimes one of the trainers from the gym upstairs joins us and boxes shirtless, so there is that too. 10/10 would recommend

Source: Google

★ 5

Swing State owner Molly puts on the best boxing classes! She is an enthusiastic and fun instructor who keeps you pushing yourself for the full 60 minutes at the gym. The encouragement from the other boxers around you makes the class environment very hard to beat. 11/10 would recommend this class to a friend/others.

Source: Google

★ 5

Molly's boxing class is exactly what I was looking for in a fitness class that challenged me physically while learning new techniques and having fun! The combination of bag work, cardio, strength and conditioning provide a well-rounded workout that will make you sweat. Not to mention a playlist that will get you pumped!

Source: Google

★ 5

Swing State Boxing (and Molly) have changed my life. Exercise is something I now look forward to. Molly pushes you, while also making you feel so supported and seen as an athlete. The camaraderie in class is unmatched, and the vibe is always a positive one. I tell everyone I know they should come try a class with me!

Source: Google

★ 5

I have never taken a boxing class before, but was looking for something that was a bit different than my usual boot camp or cross training class. I am so glad I tried Swing State. Super accommodating for all levels and Molly is a great teacher. She helped me with everything from wrapping my wrists to proper form. Bonuses are the awesome music, fun community of people and the variety of workouts from class to class. It’s never boring (or easy)!

Source: Google

★ 5

Great full body workout and cardio. Never had been to a boxing class before this and not much of a gym person but fell in love after my first class at swing state boxing . The coach has created a beautiful community here with her welcoming and cheerful personality as well as the comradery among the fighters.

Source: Google