★ 5

The space is spacious, clean, and beautifully maintained — a big open room with great airflow and none of the odd smells you sometimes get in heated studios. It feels fresh the moment you walk in.

I also love that they provide everything you need. Mats, blocks, straps — there’s always plenty, so you can just arrive, settle in, and practice without carrying a bunch of gear.

The infrared heat from above is incredible: warm, steady, and supportive without being overwhelming. It helps your whole body open up in the best way.

Every teacher I've had here has been highly knowledgable, upbeat, and welcoming. Each class I’ve taken here has left me feeling open, relaxed, and moving with so much more ease.

Source: Google

★ 4

love the huge open room. not stoked on the mirrors, but that's my personal preference. haven't used the smaller room yet.

Source: Google

★ 1

Like recent reviews paid in advance showed up doors were locked couldn’t get in contact with anyone if hours say open someone should be there.

Source: Google

★ 1

My husband and I cancelled our monthly membership in February. We’ve gotten no response after numerous emails and texts to Mike. Our credit card continues to be charged and we dispute them each month.

Source: Google

★ 1

Paid for a class and building was locked and nobody here…

Source: Google

★ 5

Excellent instructors and a very welcoming environment. Can’t recommend this place enough!

Source: Google

★ 5

I absolutely love taking Lindsey's Hot Flow 2 class! She is such a warm and welcoming presence. Not only does she have a ton of knowledge but is extremely encouraging and helpful. She has a way of bringing the room together in a calming, Zen way. I come to Lindsey's class specifically because of how she teaches. I highly recommend taking her class!

Source: Google

★ 5

I have been attending classes since April, and I cannot say enough good things about this place! The studio itself has a serene and welcoming atmosphere.

I am very impressed with the instructors, Summer and Lindsey, whose teaching styles are both knowledgeable and nurturing. They take the time to ensure everyone understands the poses and offer modifications for different skill levels. Their classes strike the perfect balance between challenging and relaxing, and I always leave feeling rejuvenated and more centered.

Since starting yoga here, I’ve noticed a significant improvement in my strength and flexibility, as well as a reduction in my stress levels. The community here at The Flow is warm and supportive, making every session something to look forward to.

If you aren’t sure about yoga, I highly recommend giving The Flow a try. Summer and Lindsey offer their own unique teaching styles that will enhance your well-being through yoga. It’s truly a wonderful place to practice!

Source: Google

★ 5

The instructors are welcoming, highly knowledgeable about yoga, friendly, and show passion about their work. For all levels, been coming for a couple of months, but after every class I end up with motivation to keep continuing, I encourage to try this place.

I've really gotten engage with yoga, I appreciate Summer's approach. She makes it feel like a journey, by discovering our strengths and capabilities. Her guidance during class makes it quite the motivation to continue your growth for this enriching practice.

Source: Google

★ 5

The BEST instructors! Summer is a very supportive and intuitive. Everyone is friendly. No egos. No frills. Good clean yoga 🦋 for all levels.

Source: Google

★ 5

I was thrilled to see that Lindsey Holy would be teaching at Flow Yoga! Her challenging, clear direction and knowledge in yoga is great for a seasoned beginner. Yoga has been such a delicate piece to my life over the last 25 years, both physically and spiritually. Super grateful that we have this yoga studio offering multiple classes per day, heated or not. And, that’s affordable!!! Everyone can enjoy this yoga studio.
Thank you for opening this space.

Source: Google

★ 5

Beautiful, clean studio with the best instructors.
I have taken several of Lindsey's classes and she is very knowledgeable and explains things in a way that makes it easy to follow and understand. I feel like I am always learning something new and improving my practice in her classes. I definitely recommend giving it a try!

Source: Google

★ 5

Quality studio. Lindsey is an amazing instuctor, and knows alot. I highly reccommend hot yoga.

Source: Google

★ 5

Finally, hot yoga in Medford! Lindsey’s classes are a great start to the day— challenging, fun and addictive! The studio space is welcoming and they have everything you need (including front mirrors for those of us that like to obsess over alignment). I can’t recommend The Flow enough!

Source: Google

★ 5

I have been going to Lindsey’s hot yoga class in the mornings for a couple of months now - I love it! I had never done anything like it before - just periodic yoga classes at a local gym. She explains the movements so well and the class is so embracing regardless of your level of skill.

Source: Google

★ 5

Beautiful large space with incredible instructors

Source: Google

★ 5

I had an amazing time and will be attending more in the future.

Source: Google

★ 5

The studio is bright and welcoming! There is plenty of fresh air, and good vibes. It's a great place to practice.

Source: Google

★ 5

I took Laura’s warm Flow class this morning. So relaxing and energizing. Great instructor. I will be back.

Source: Google