★ 5

John is a great trainer. He’s helped get my plantar fasciitis under control with a few simple stretches/exercises. We’re currently working on some of my longer-term goals and I’m excited to get there with John’s guidance and expertise. Great customer service! 🙃

Source: Google

★ 5

When I first started working with John, I was struggling with sciatica, low back pain, and overall weakness, John created a personalized plan that was both safe and effective. His tailored approach and deep knowledge of the body helped me build strength without aggravating my pain.
Fast forward a few months — I’m no longer in pain, my strength has improved dramatically, and I feel better than I have in a long time. John is patient, professional, and truly cares about his clients’ progress. I highly recommend him to anyone dealing with pain or looking to get stronger the right way.

Source: Google

★ 5

John has been an incredible resource for me! He is teaching me how to move and play again, learning to love my body and exploring the world around me. Our sessions are very cathartic and I'm so thankful I found him at this point in my life.

Source: Google

★ 5

John is an amazing trainer! I was nervous to start training because I didn’t want to enter a toxic space for myself obsessing about exercising or counting calories. What I wanted was to get stronger and move my body. His approach is very holistic and he meets me where I’m at. I’ve been working with him for about 4 months and I feel really good about the work I’m doing. The program he has me on is something I’ve been able to stick to, and I’ve reached a point where I enjoy doing it. I’m excited about this new chapter in my life and feel very grateful to have found John. He’s approachable and passionate about fitness. Scheduling a consultation with him was one of the best things I’ve done this year! It kicked off a whole journey that I’m going to be on for life.

Source: Google

★ 5

It is hard to put into words just how positively life changing training with John has been for me. As a 55 year old woman, I have tried for decades to find what Thrive Athletica has already offered me. A trainer who is so authentically present, educated and safe (both physically and emotionally). In only a couple of months I have gone from feeling pretty hopeless about getting strong at my age, to feeling excited about my new found strength and hope for so much more positive changes ahead. To find a male trainer that isn't trying to be cool with women, but just is, who just gets it, is so rare! His garage in his home is so well equipped and totally safe for women who may worry about going alone (like I did). I encourage you to not give up and share this business with others.

Source: Google

★ 5

My spouse and I started working out with John last year. What to say about John...John loves what he does, and it shows from his positivity and passion. John takes every comment we have about a muscle being sore or joint hurting and adjusts the workout, to get the maximum benefit. John even puts up with all the sass, jokes, puns, and never makes us feel bad if we didn't meet our step goal. John is about consistency, not perfection. So even if we achieve our goal 80% of the time that is enough. Also be sure to drink water, if you forget John is really good at reminding you.

Source: Google

★ 5

I’ve been working with John for about 2 years now. He has worked wonders for me! I’m a mom of 7 kids, and after 7 pregnancies my core strength was completely gone. Now, I have a stronger core and body than I’ve had since my youth. I feel younger and more confident in my body. I feel great! I can’t say enough good things about John! He works at your level and is always positive and encouraging. He also helps you focus on your personal goals. I highly recommend him!

Source: Google

★ 5

John is the 💣 dot com!! What I love best about John? There’s no judgement EVER. He’s just wanting to get people strong in a safe manner. He passionate about what he does and wants to share his knowledge with you! He’ll keep you motivated (if you don’t work out today that’ll give you an excuse to not work out tomorrow!) and wanting to become stronger every day! I’m a nearly 60-year-old woman who can keep up with my kids and grand kids with no problem!! Matter-of-fact, I can lift a 50 lb. bag of chicken feed and they can’t. Lol! Wanna do that, too? Call John and get strong!! 💪🏼💪🏼💪🏼💪🏼

Source: Google

★ 5

Going to the gym used to be very overwhelming, thanks to John’s guidance, I am no longer afraid of working out. He created a very welcoming environment for my mother and I while we were training together. He motivated us to push ourselves beyond our initial capabilities. If I was still living in Oregon, I would be training with John. Somehow, I’ll convince him to move to the east coast ;)

Until that day happens, I will continue to implement the skills I learned from his training program. Thanks again, John!

Source: Google

★ 5

John is great to work with. I suffer from peripheral neuropathy. John has been helping me with my balance, stability and strength training. I’ve never felt better! And my entire family boasts about how great I’m doing! Such a nice feeling! Highly recommend!!

Source: Google

★ 5

I’ve been working out with John about 4 1/2 months now. I stay pretty active with work and hobbies and haven’t felt this good in a long time.We’ve worked on mobility and strength… things that will help me stay injury free as I age. Give him a try… you won’t regret it.

Source: Google

★ 5

JT is an Outstanding Knowledgeable Motivational Trainer who Cares! My experience here has been Awesome!! What ever my goals, from every day functional movement to training for a sports event, they’re met or exceeded. Everyone needs a JT to move through life!

Source: Google

★ 5

Thrive Athletica- John has been the most life changing experience of my existence.
From the beginning, John went slow, making sure I was comfortable and knew what to do with each exercise. I learned to love movement and eventually even like temperature changes like exercising when it was cold.
I have lost 50 lbs and still going with a side effect of loosing 4 clothing sizes.
I have tried dozens of diets, life changes and exercise programs and even a trainer.
What not one of them ever addressed was resistance training, weight lifting, or building muscle to live life well.
Over the last 2 years; life threw in some injuries, illness and John was easily adaptable to what ever change or challenge was thrown at us.
Workouts are super positive and motivating with fun thrown in there as well.
John is very knowledgeable about what he does, nutrition, the body and just about anything you ask him.
Do something for yourself and trust John to change your life no matter how small or large it may be.

Source: Google

★ 5

I’m a 55-year-old woman. I was out of shape and have worked a sedentary job my whole life.  I’ve never been active and never believed I could be. John completely changed that by working with me virtually in my small living room.  He skillfully created workouts for me and encouraged me through my journey. Not only did I become strong and see changes in my body tone, which were unbelievable to me, but my whole mindset changed. With John’s encouragement I have gone on to try even more activity, taking up running and completing a half marathon. I didn’t start working out to be able do that - I just wanted to have the strength to be able to do everyday things as I age. I got that, and so much more. I’m a different person now after working with John. A happier, healthier person!

Source: Google

★ 5

John has done an excellent job of listening and then thoughtfully constructing a personalized plan to achieve my changing goals. His sense of humor is a bonus, and a motivating factor that keeps me on track. I highly recommend. 👍

Source: Google

★ 5

John is amazing! He truly enjoys what he does and is very good at it. If you want an education on the body and diet this is the guy for you. The only problem is he enjoys torturing his clients way too much :-) Thanks for everything John!!

Source: Google

★ 5

John is actually my uncle who I started working out with via video chat in August of 2021, three days a week, each session one hour long. After a month I could very noticeably feel the difference in my body and was also beginning too see the physical differences as well. John is extremely knowledgeable and is always looking to improve his work. After I was no longer able to commit to our three hours a week. I luckily left with a great new skill set on how to stay moving and healthy. The best part is his upbeat attitude completely changed my view on exercise. I once viewed exercise as a chore that I never wanted to do but thanks to John I learned that exercise could be enjoyable and didn't have to be the horrible chore I once thought.

Source: Google

★ 5

Working with John has been life-changing for me. I have learned to connect my body with my mind and accomplish things I never thought possible. I also know that my journey has just begun as I get stronger every day. I’ve spent many years doing things to myself and calling it joy. This is the most important thing I’ve ever done for myself.

Source: Google

★ 5

I have worked with John for several years now. He is great at personalizing a workout for me, one that I can actually perform - it challenges me but doesn’t overwhelm me. He’s creative, using different things to engage me, like boxing for example. He’s kind, he doesn’t judge or criticize me or my weight. I love working with John and highly recommend him.

Source: Google

★ 5

After severely injuring my back, Johnny was the only one whose work made a significant difference in my recovery. I’d gone to massage, chiro, acupuncture, etc., but Johnny focused on exactly what I needed - functional movement and core strength. His knowledge and enthusiasm for fitness is infectious and contributes to challenging and rewarding sessions. He truly hand crafts each session to suit his client’s preferences, needs, and goals, and you walk away with a personalized routine to take back home. Working out with Johnny is a true pleasure, and I would (and do) recommend him to anyone looking for support in their fitness journey.

Source: Google

★ 5

I’m diabetic taking 3 meds, blood pressure meds too and overweight. I dreaded going to the gym and my work schedule is chaotic. John was recommended by a colleague to be a specialist in helping people with my condition and I must say he is more than that !!! He worked with my schedule and made sure I could keep going.
He takes his work so seriously. John took the time to build a real relationship with me and customized my workout progressively. He started on my level and took me further than I could have imagined I quickly lost 30+ pounds and my A1C dropped to 5 !! he is kind and generous more than I would expect from any trainer he is now a friend..I would send him to each one of my family members if I could.

Source: Google

★ 5

John is the best personal trainer out there, period. I was able to meet and do a training session with him in person, then signed up to train remotely from Arizona. Honestly, I wasn't sure how well he would be able to correct form and technique through a video call, but he is amazing. He can tell when I'm not doing something just right, and give me feedback to improve. It is as if he is there with me. John is also passionate about what he does, and it shows. I wouldn't train with anyone else. I used to be heavy into lifting, and had some bad habits and injuries that needed correcting. John helped me with all of that and has completely changed how I exercise.

Source: Google

★ 5

If you have found Johnny, you’ve struck gold. I just thought I’d let you know. Doesn’t matter your level, your past, your injuries, your age….he knows the body and all its connections and can help you get to where you’re thriving. Mobility is something you can’t get just by stretching and working out. He knows stuff I would never have thought about. He’s done his research. He doesn’t just blindly train you either. He educates you. Even if you stop working with him, you will have learned priceless information that will carry you through your goals for the rest of your life, to help you feel good in your body, increase your mobility, and decrease your pain. He also teaches you super sustainable and effective lifestyle changes that can support your goals throughout your life. Also, he’s just amazing to work with. You’ll fall in love the first time you workout with him. He makes you very comfortable and is very personable. Seriously, try him out and you’ll know for yourself!

Source: Google

★ 5

John is the best trainer ever. All of my training sessions were remote. He lives in Oregon and I live in Arizona, but he paid more attention to my exercise form and function through a camera phone than I have every experienced with trainers in person. I can not overstate how awesome this guy is.

Source: Google

★ 5

Legend, super knowledgeable and personable! Would highly recommend as a personal trainer.

Source: Google

★ 5

John is kind-hearted, sincere in his intentions to get both my body and my mind in the right place. I’d highly recommend!

Source: Google

★ 5

After trying out a good amount of personal trainers and fitness programs, I have remained with Thrive Athletica for many years now. The training, guidance, and knowledge I have received from John Timmons have been absolutely invaluable to my life and well-being. Even after many, many training sessions, I never left a session without learning something new and feeling like my time and money were well spent on something of great value to me. John has an incredible passion and working knowledge for fitness and helping others reach their goals. The programs were always just the right amount of a challenge and tailored made to fit me and my current lifestyle and goals. I have recommended John Timmons and Thrive Athletica to anyone who will listen for as long as I've trained with them and will continue to do so well into the future. If you take the time to invest in yourself and train with John, he will invest just as much, if not more, in helping you succeed in your goals.

Source: Google