★ 5

Working with Wisdom & Strength has been the best decision I have made on my fitness journey.

Source: Google

★ 5

I worked with Kai for six months and highly recommend him if you’re looking to get back into a fitness routine, level up your training, are seeking new goals or simply building strength and mobility for a healthy and happy life. He kept me accountable, pushed me in a supportive way, and always prioritized form, focus and foundation! He tailored workouts to my goals, was easy to work with, and super professional. Solid trainer, great coach. You won’t regret working with Kai!

Source: Google

★ 5

Working with Kai has been one of the best decisions I’ve made for my health and well-being. He’s incredibly knowledgeable about fitness, nutrition, and weight loss — but beyond that, he’s kind, patient, funny, and truly supportive in every way.
Kai helped me reach my fitness goals and guided me with so much care and flexibility, especially after I was diagnosed with chronic illness and going through treatment in the midst of our training.
Now I feel confident and equipped with the knowledge I need to navigate the fitness world on my own. I’ve even been creating my own workout routines and going to the gym on my own.
It’s rare to find someone who’s both an expert and genuinely invested in your well-being. I feel lucky to have had the opportunity to work with Kai for as long as I did and I’m so grateful for everything he’s taught me.

Source: Google

★ 5

Working with Kai was amazing. He knew when to push me, when to turn up the music, and had an amazing fitness plan for at-home workouts as well. Personally, I wasn’t the best at keeping up with those. But his gym is equipped with everything you need to meet your fitness goals. Some days I remember lying on the floor so exhausted, but knew I was making big steps in the right direction. This man really knows his stuff!!! 10 out of 10 would recommend every day!

Source: Google

★ 5

When you want the best of the best you come here this guy Kai is definitely the real deal! He’s such a beautiful soul to work with no judgment just pure support and hitting your health goals!

Source: Google

★ 5

Kai is a superstar. It's not just that he's smart, intuitive, organized, incredibly knowledgeable, perceptive, and athletically jacked, but more than anything, Kai is an inspiration and indefatigable proponent for me to show up each and every day, give my all, strengthen my body by healing the parts that ache and building up the parts that want or need more — and the best thing is that his wisdom and influence are ever with me, whether I am in his studio with him personally, running or swimming or rowing by myself, or away on vacation or at work in some distant locale — Kai is just on my mind and in my consciousness all the time, giving me kudos and always inspiring me to perform and be my personal best. For a 70-year-old man, looking both behind and ahead on the wheel of life, it is a gift of staying focused in the present and that is no small feat. Thanks, Kai! You are the best.

Source: Google

★ 5

Source: Google

★ 5

As a senior citizen, I had stopped pushing myself when I went to the gym for fear of injuring myself. Through Kai‘s support, coaching, and encouragement I have been able to keep pushing beyond my limits and build back both my strength and stamina. Kai “meets you “ where you and your body are, and designs a program specifically for you. I can’t recommend him enough as a personal trainer.

Source: Google

★ 5

Kai is an incredible trainer and I would highly recommend him to anyone interested in improving their functional strength. I used to despise lifting weights and always seemed to struggle to keep off belly fat, despite being very active. Thanks to Kai's guidance, I am now stronger than I have ever been, while losing over 25 pounds in the past four months. Every week, I look forward to my sessions with Kai, knowing he will push me to put forth my best effort, while ensuring every rep is done properly, helping me make tweaks to my nutrition plan as needed, and being just as excited as I am for every new PR or nutrition milestone. Kai has imparted the tools and knowledge I need to train confidently, whether with him (which I will continue to do) or on my own.
Working with Kai has been a real blessing in my life and he has become a true friend. Thanks for all you do, Kai!

Source: Google

★ 5

I hate exercising - nothing could motivate me to get into a gym. Kai - without me knowing - has completely transformed my entire attitude around fitness. He is a master at reading his clients - for those who want to be pushed and work out super hard , he's there. However, for people like me who can barely get themselves in some days - he pushes, but gently. I've been working out with him for 8 months and have lost a couple pant sizes, I look and feel so much better. I had chronic hip pain that is now gone. It's hard for me to imagine my life without him. I'm so grateful that he offers his services - it's completely private and super clean. Thank you Kai !! :)

Source: Google

★ 5

Kai was wonderful to work with! He is friendly, supportive, and knowledgeable. I learned a lot from him even though I’ve been weightlifting for 13+ years. I would absolutely recommend him as a personal trainer and plan to continue to work with him in the future!

Source: Google

★ 5

Kai is a great trainer. He listened to what I wanted to accomplish and put an exercise plan together just for me. Guess what? It's working!!

Source: Google

★ 5

Kai is an amazing trainer and a beautiful human being. I was new to working out in a gym so a bit intimidated but my experience with kai allayed all my nervousness. He is really thorough with explanations, super encouraging & really kind. I got stronger, fitter, more toned with his work outs & not only that I feel better, look better & now like working out! Bravo 👏

Source: Google

★ 5

I am confident I can now beat up Sasquatch if he were to step to me. 💪🏼💥🦍

I was just getting back into the flow of fitness and looking for a trainer help kickstart. Kai was exactly who I needed. He is very knowledgeable, kind, and has a great taste in music. His personal training studio is set up beautifully. Because I was investing financially, it pushed to bee committed in the gym the other days of the week. He created me a wonderful custom workout plan & I’ve since taken the wheel. Would recommend him to anyone desiring to become the strongest version of themselves!

Source: Google

★ 5

Kai is a fantastic trainer. I have been seeing him for about 7 months and my body feels amazing. Kai is approachable, clear in his instruction, and great at demonstrating the exercises before he has you try them. He meets you where you are at in your health & fitness journey and pushes you just the right amount to get progress. His studio has all the equipment needed to get the most out of your workout session. Definitely come check him out! You won’t be disappointed.

Source: Google

★ 5

I has sought out a personal trainer to help with my form and a pain in my shoulder. All while also having goals of strengthening my core and overall strength.

It was concerning to go into a contract with Kai. Was the personal setting going to be ok? Would I get bored just lifting? How would this fit into my background in a CrossFit style training? I was completely wrong about any reserves I had!

As I worked with Kai, I looked forward to my days in the studio. He pushed me to go further, work harder, and be better. He focused on the mind/body connection, keeping good form, and listening to what my body was saying I could do that day.

Additionally, I was able to stay dedicated to my home workouts on days not in the studio. If I had questions about lifts Kai programmed for me that day, I was able to text him and ask questions. Kai gave me very detailed instructions on movements really focusing on the muscle/mind connection. Best of all my shoulder pain is almost gone!

Kai is continually seeking out new lifts and movements for programming that are challenging. A final benefit was being able to talk nutrition with Kai. Overall, a great experience and I would highly recommend Kai for a personal trainer.

Source: Google

★ 5

Kai is a fantastic trainer and a great person. Inspiring and motivating. He pushed me when necessary, but consistently and deliberately. Always made sure I was listening to my body. If I needed to back off, he was all for it. It was important to Kai that you always went with your own instincts in terms of pace and increasing weight and intensity. It’s hard to believe how quickly I progressed but with Kai’s help I’ve truly gotten stronger and smarter about my workouts. He is a student of exercise and a great instructor. I’m forever grateful to him and happy to call him my friend.
💪🏽 🙏🏽❤️

Source: Google

★ 5

Kai has an incredible spirit, character and demeanor that is both calm AND inspirational/encouraging. As a mother of two young children, I was looking for a way to rediscover my body’s ferocity…and Kai made that possible. I would recommend Kai to anyone seeking transformation, inside and out.

Source: Google

★ 5

Highly recommend! Very knowledgeable trainer… he really listens, evaluates, and motivates!

Source: Google

★ 5

Never been more motivated by someone to workout. Accountability and integrity come with Kai which is a rare find. Will continue to work with him in the future.

Source: Google

★ 5

Amazing trainer! SUPER knowledgeable, kind, encouraging and positive. I came to him with a number of concerns (joints, hyper mobility, recent injuries). He really listened to me and created a routine that is safe for my body but still challenging. After only one month, I can already see and feel major differences in my physique. He has a great space with great equipment as well. Do yourself a favor and work with him!

Source: Google

★ 5

I have traditionally been intimidated by strength training but everything changed within one session with Kai. He took the time to really understand my goals, preferences and roadblocks and wrote a personalized program for me that keeps me motivated not only in the gym but throughout all parts of my life. The space is beautiful and his philosophy of wisdom and strength is a powerful tool for anyone looking to strengthen their mind/body connection. I have several friends and family who are also clients of Kai's and we have very different training plans but the same successful outcomes.

Source: Google

★ 5

Working out with Kai is such a pleasure!
His gym is spotless and comfortable.
Kai creates a calm and upbeat atmosphere. I look forward to my work out times each week!

Source: Google

★ 5

Kai is a great motivator and will take the time to Taylor your work out for your specific needs. His advice and training methods are totally worth it!

Source: Google

★ 5

Operation Anti Dad Bod in full effect! I’ve always been active and semi-in shape but never really built muscle and strength. So at 41 with 2 small kids running me into the ground, I started to really notice my metabolism slowing down and weakness starting to set in. My wife recommended Kai at the right time and he’s right down the street so I decided to just make a commitment to train and get strong for once in my life. Kai has been great to work with and it feels good to learn how to lift and build strength correctly. It’s all about the 1 on 1 in his private gym. He pushes me more than I ever would push myself. And I hate the normal gym with a million people working out, that’s not for me. 11 weeks in and I’m seeing a significant difference in strength and body composition and I have reached the point where training has become a habit I crave.

Source: Google

★ 5

Kai is an excellent trainer. I’ve been working with him for about two months and have seen great improvements, not only in my body, but in my over all lifestyle. He creates a workout plan tailored to the needs of each of his clients, and is incredibly receptive to feedback. During sessions Kai is patient yet firm in his goals for the workout. He’s great at affirming progress and makes the whole experience exciting and fun. 10 out of 10 would recommend!

Source: Google

★ 5

I cannot recommend Kai highly enough to anyone who is seeking to improve their overall health and well-being. As a 72 year old man, my goals were modest at best; maintain my good health and increase my strength and flexibility.
Kai’s initial assessment and subsequent personalized program suited my needs perfectly. In 4 months my strength has increased (initially I could only squeeze out 8 push ups, but now do 26, goal is 50!) and my stamina and flexibility have noticeably improved.
As a retired health care professional, I am impressed with Kai’s deep knowledge of anatomy/physiology and nutrition.
If you are considering a personalized program, implemented in a clean, private gym (with state of the art equipment) with guidance provided by a calm, caring, motivational yet determined, certified personal trainer, then Kai is your man.
You should not be indecisive,tho’, as I believe in the very near future, there may be a waiting list to acquire his services!
In Good health and high Spirits
Lynn Hill

Source: Google

★ 5

After a back injury from an accident I was having an incredibly hard time getting back into shape despite knowing it’s just what I needed to further my healing. Kai was just the guy I needed to help me with a tailored routine to get my body back into shape with the care and attention I needed to heal. His kind encouraging support and knowledge are really something you don’t come by often.

Source: Google

★ 5

This place is definitely worth every cent. The owner is super knowledgeable, encouraging, patient, and great at adapting to peoples specific situations. He creates a system that works for just for you and your unique needs and goals. He also helps you to focus on having the right mindset and inner strength while you’re working out your body… and it’s definitely inspiring. I would highly recommend Wisdom and Strength to anyone who’s interested in making positive changes!

Source: Google

★ 5

Kai is so insightful, patient, caring and inspiring.
Being a woman in her mid 60’s, it’s nice not having to go to a public gym. His space is clean and has a zen feeling. I’d highly recommend Kai for your physical and nutritional wellbeing.

Source: Google

★ 5

Kai is a knowledgeable and supportive trainer. I’ve been working with him for 12 weeks, and my personalized routine has helped me work towards feeling healthier, stronger and more confident in my body.

Source: Google

★ 5

Source: Google

★ 5

Source: Google