Ashtanga Yoga Philadelphia

Philadelphia, 733 Sansom St FL 3, Philadelphia, PA 19106 | ★ 4.8 (15 Review)

📞 +1 215-285-0207

Activity

Yoga studio

About the Club

A traditional Ashtanga Yoga Shala – a space for cultivating devotional, integrated practice, wellbeing, and community.

Potent yoga practice connects us to deeper parts of ourselves and towards our highest potential.

Traditional yoga practices are passed down person to person, a one on one exchange between teacher and student, in which students develop a personal practice that is unique to their own experience.
Mysore Style Practice is for beginners or experienced practitioners.

In Mysore Class, the teacher works individually with students to teach them a sequence of postures, breathing, gazing points, and connecting movements.

This regular practice may unlock new understandings that lead to a more balanced and fulfilling life.

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 Ashtanga Yoga Philadelphia
 Ashtanga Yoga Philadelphia
 Ashtanga Yoga Philadelphia

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Reviews

Adrienne Hamilton

★ 5

I've been practicing here for a little over 4 years. It's a sacred spot on the 3rd floor of a jewelers row walk up in center city Philadelphia. Elizabeth is a stellar teacher! Gentle, disciplined, intuitive, caring, very knowledgeable about the mechanics of the human body...she leads by example and is an incredibly authentic teacher. I've been taught at a pace that has allowed me to embed asana practice into my life routine. The community here is supportive and respectful- there is no sense of competition, no gossip, no favorites. There is a special reverence to this shala. One that is created by humility and a recognition that progress is an ongoing process.

Source: Google

krystal g

★ 2

It seems if you give less than 5 stars here, you get canceled. I did not appreciate the vibe here. Maybe you could appreciate that not everyone feels the same way, rather than scrubbing reviews while appropriating 'OM' to do it.

Source: Google

joel gillespie

★ 5

So kind and welcoming! I’m very thankful to have practiced here while on vacation. And will return if I’m ever back in town.

Source: Google

ali kenner

★ 5

I have been practicing at AYS since 2022 and recommend it to people who have never done yoga, and also people who are looking to deepen their relationship with yoga. I've had a Mysore-style Ashtanga practice since 2016 and a number of excellent teachers. Elizabeth (the AYS studio owner) has helped me build my own knowledge and understanding about yoga, and also myself. Under her guidance, I've been able to create a consistent and sustainable practice that works with whatever limitations or restrictions I may have on a given day, or in a season for that matter. I'm approaching old poses in different ways, while also learning new ones.

Elizabeth has also taught me a lot about pranayama, something that I study as a researcher but don't often get to learn about at yoga studios. I've been grateful for her expertise, and also the space to practice pranayama, which again, doesn't often get much space if any at all in other spaces I've practiced in.

AYS is also a beautiful practice space, very convenient to public transportation. And is a wonderful, welcoming community here. Highly recommend!

Source: Google

Elizabeth Gautsche

★ 5

This studio is a rare gem.

The space has a warm, inviting energy and the people here are lovely. I instantly feel the serenity of this place when walk in each morning. There’s a gentle scent of sandalwood incense, old creaking wooden floors, and beautiful yogic art on the walls.

Elizabeth is a highly trained ashtanga teacher rooted in deep yogic and meditation philosophies. She inspires a meditative quality in us as we move through our practice. Elizabeth curates a practice for everyone’s different bodies and helps you navigate through the challenging parts of our bodies. She watches us all closely and makes individual adjustments to help us open a bit more each day. She and is one of those rare teachers who makes you feel safe and deeply challenged in the same breath.

Yoga is an intense journey into the self, and Elizabeth provides the empathy and stability needed to do so. This is a studio where you can lay deep roots for a lifelong practice.

The community here is special too—there are all different ages and experience level of yogis here and you can feel a real support system between us all.

Whether you’re a beginner or an advanced practitioner, this is a truly a 3rd home.

Source: Google

debbie wilcox

★ 5

I’ve been practicing here for 10-12 years. It’s the best Mysore program in the area. The teacher Elizabeth Crozier is a skilled teacher with at least 10 years experience & she’s devoted to the practice. She teaches each student individually paying attention to each students abilities. Her knowledge is outstanding. All levels are welcome plus it’s a great community

Source: Google

Elizabeth G

★ 5

I’ve been practicing and teaching Ashtanga Yoga for a decade and when I take Mysore classes, I take them at AYP. Elizabeth is knowledgeable, humble, compassionate, and skilled in her craft. You will not find a better teacher or group of practitioners in PA.

Source: Google

Alexis Perry

★ 5

Wonderful place to learn and further your practice. Liz is awesome and I enjoy taking instruction from her.

Source: Google

Raquel Glassman

★ 5

Source: Google

R.J. Martin

★ 5

Very welcoming space with lots of warmth & charm. Elizabeth's teaching is gentle & powerful. She has the hands of a healer. Wish I was in Philly longer so I could practice more!

Source: Google

Danielle Ferro Rock

★ 5

Source: Google

Kelly Dwyer

★ 5

Practicing at AYS always feels like coming home.

Source: Google

Kaela Land

★ 5

I have been visiting AYS for almost 5 years and I must say that it always feels like home. The instruction received is invaluable and deep. This is a studio for everyone and anyone that is interested in learning a lineage that is untainted by western influence. <3

Source: Google

Hany Samy

★ 5

That real yoga... real Guru ... real Shala

Source: Google

Synthia Campbell

★ 5

Source: Google