★ 5

After a diagnosis of severe osteoporosis and the addition of a bone medicine prescription, I asked Tara who teaches Pilates at the Central PA Youth Ballet if there was anything she could do for me. She looked at my Dexa scan numbers and developed a plan for me. Just finished my fifth month of weekly classes! I feel amazingly strong and so enjoy my sessions. Being in control of my body has lessened the fear of having bones break from normal daily activities. Looking forward to the next Dexa scan to see if bone mass has improved. Great teacher with a sunny disposition! Love Pilates!!!!

Source: Google

★ 5

EXCELLENT! Tara is the rare combination of tremendous skills / expertise and a kind/LISTENING ear. Her sessions have alleviated knee pain and given me great encouragement. Highly recommend! I also love that she’s a professional ballet dancer who can REALTE to an old lady (moi) ! 😊💕🩷

Source: Google

★ 5

I have gone to Tara a couple of times and I feel so much better after each session is completed. She is very attentive to you! She will help you out so much!

Source: Google

★ 5

Tara is the best Pilates instructor I have ever had or heard of! She is a true master at her profession. Taras knowledge of the human body and how it moves is outstanding. She was able to help me build an incredible amount of strength and tailored our sessions to provide me with a some physical therapy on a few trouble places in my body. Her studio is located in a beautiful historic building and it always smells like a spa in there! I could go on and on about Tara but my favorite thing about her is her relaxed personality she truly became my friend during our sessions! Run don’t walk to take pilates with Tara at Core Pilates!!

Source: Google

★ 5

Tara was my first choice in wanting to improve my overall wellness. She is very knowledgeable and provided specific exercises for my body. She has taught me how to use certain muscles correctly and provided me with exercises to do in order to help with my neck pain. She is very professional and yet she is just so easy to workout with. I would highly recommend her to anyone who is looking for a personal trainer.

Source: Google

★ 5

I've been working out once a week with Tara for about 6 months and I am AMAZED at how good my legs and abs look! It's been years since I felt comfortable walking around in a bathing suit without a wrap...but not this summer! Given my age, I really didn't think I could get this back, but Tara proved me wrong! I'm more determined than ever to fully get back into shape...and stay that way! Thank you, Tara, for helping me get my confidence back!!

Source: Google

★ 5

I initially started pilates with Tara to get into better general shape after having children. She custom tailored my session to address the areas I felt needed improvement and consistently challenged me. During my time working with Tara she has helped rehabilitate my knee after surgery better than physical therapy. I highly recommend Core Pilates for a personalized and challenging pilates experience.

Source: Google

★ 5

Tara is the kind on instructor that immediately makes you feel at ease and comfortable; not only because she is able to design a plan tailored to your specific wellness goals and body type but because she has the most wonderfully outgoing personality (I actually look forward to my "HOURS OF POWER" with her). I must admit at first i was a little intimidated....going to a ballet dancer for pilates instruction....but she is SO MUCH MORE than a ballet dancer (as if that wasn't enough); her knowledge of the body, it's alignment and how one part impacts another is astounding (i.e. alignment of you toes....REALLY?????). I have been working with Tara for a few years and have never felt better. I can't imagine my world without her in it....much love!!!! Nicole

Source: Google

★ 5

Tara is very professional, attentive, and knowledgeable. She tailors the experience based on our personal goals and abilities. She is also very encouraging throughout each challenging session!

Source: Google

★ 5

Tara Hench is by far the most experienced and wonderful Pilates instructor I’ve ever had! She will help you with muscle health, tone, and lengthening. As I am a ballet dancer, I require personalized exercises and stretches that Tara (having a professional dance career herself) understands and can give insight in whatever area I may need help. She has such a sweet and positive personality yet she doesn’t hold back from pushing you to be your very best, physically and mentally. The perfect combination of quality Pilates instruction and friendliness bundled into one energizing Pilates studio!

Source: Google

★ 5

I was looking for a way to supplement my ballet training, and I found Tara through mat pilates at a local ballet studio. I was thrilled to find out that she also teaches pilates privates in Carlisle. Over the last 2 months, I have noticed substantial improvement, not only in my dancing, but in my overall strength. I was having a 2 year long struggle with my right hamstring after over stretching it, and after less than 2 months of working with Tara, I got my right split back with no pain. She has taught me how to handle my specific body, and has provided me with many exercises to prevent injuries and make me stronger. I feel so fortunate to have found Tara; the privates I have taken with her have been beyond valuable in broadening my awareness and understanding of my body and my dancing. She is not only a great pilates instructor, but a wonderful person that I look forward to taking classes from. The knowledge that she has shared with me will be a valuable asset to my growth as a dancer and a person for many years! Thank you so much, Tara!

Source: Google

★ 5

Some background. I am 67 years old and have gone through two spinal surgeries one including fusion of my neck. Additionally I have had two elbow surgeries in the last 18 months. I met Tara Hench while looking for a photographer. My life has improved so much with her core Pilates instruction that I can't imagine stopping. My strength, balance, coordination and overall well being are so much better. We joke that some day I may become a ballet dancer.

Tara understands the body in a manner that only a former professional ballet dancer in Boston could. I came to her weak with dozens of physical limitations and weaknesses. There is no fountain of youth but Tara has given my body back to me with the expectation of even more improvement.

I have never given anyone a five star recommendation but Tara deserves it.

Source: Google