★ 5

After my knee surgery in Feb I started back at crossfit in May. July tested my deadlift and could only do 155 lbs. Tonight I retested hoping to hit 175 lbs. I hit 200 lbs and could have possibly even done more! This is thanks to my coaches who do not see my knees as a weakness but a challenege. I can show up every day and no matter what the workout is they will find movements that push me and give the same results. They make sure I am not only doing the movements correctly but great form and not causing pain. The support, amazing coaches, and awesome environment has helped with my joint pain, feel stronger, helped me love myself and body as is, and has gotten me through some tough times. So thank you Coach Justin..Coach Shannon and Crossfit Pneuma. By far best decision I have made for myself and I look forward to going and seeing eveyone and getting a great workout every day.

Source: Google

★ 5

CrossFit Pnuema has become one of my favorite places! I love this community and this place more than I ever anticipated. I was completely new to CrossFit and didn’t really know what to expect. The entire experience continues to exceed anything I could have imagined. Coach JB always makes sure we understand the proper technique for each movement we’re doing and he always provides modifications for those who need them and ways to safely ramp up for those who are able to workout at a higher skill level. Coach JB and the entire community is so supportive of everyone, at every level. They notice when I’m not there and they genuinely care about my overall health, both inside and outside of the gym. I’ve made friends quickly and am healthier, fitter, and happier, and sleep better than I have in years…and I am so grateful for a Coach who focuses on overall health and is so caring. I would recommend CrossFit Pneuma to anyone!

Source: Google

★ 5

John Sonnett is the best. He does a senior boot camp that is so varied every time. He keeps us on our toes!

Source: Google

★ 5

Source: Google

★ 5

I came here while visiting family and I had a really good time. Coaching is precise with emphasis on both form/technique and functional fitness. I liked the programming as well. Thank you CrossFit Pneuma for having me :)

Source: Google

★ 5

Did a drop-in here while visiting the area. I was impressed by the quality of the coaching. I enjoyed the workout!

Source: Google

★ 5

Love this place! Great for people with different physical restrictions. JB is great at adjusting the program to make it. Great experience!

Source: Google

★ 5

I’ve been a member over 12 years. Fantastic, always supportive community! And great coaches!

Source: Google

★ 5

I have been a member here for 10 years. Can’t imagine where I would be without this great community. Justin and Hannah are the BEST coaches! They work with each athlete to make sure you reach your personal goals.
So many people ask me about getting hurt doing CF, that only happens with poor coaching. I am working to remain healthy and functionally strong as I age, gracefully!! Don’t be afraid to try! We are warm and welcoming!

Source: Google

★ 5

Incredible community and coaches. Whether you're an experienced Crossfitter or just interested in learning a bit more, this is a great place

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

JB and staff always have the long term health of their athletes in mind... don’t get me wrong, you can go as hard as you want... but as we age, the cumulative effects of previous injuries takes it toll. I appreciate the different scalable options
On another note, when I first started working out here at CrossFit Pneuma, I accidentally dropped my gold chain in the parking lot... it was returned to me the next day. That said a lot about the quality of people that go there.

Source: Google

★ 5

Source: Google

★ 5

When I first moved here from Minneapolis, I was in a dilemma that will I be able to find a good gym here in Mechanicsburg. One of my close friend referred me to this box. Never thought I would be able to fall in love with CrossFit and with this amazing community. Justin and Pneuma community never made me feel like I am new or an outsider!

I am really going to miss this energetic and fun workout place where you can really experience what transformation is. I have had an amazing experience working out at this box. Justin Bowers is a real good trainer. He pushes you hard to go extra mile. I have personally benefited from his training and love the way how he explains each movements before the workout. He also emphasizes daily on important cues which are very important for any cross fit athletes like consistency, intensity and a right workout ethic.

I thoroughly enjoyed my workouts here with all the athletes, they all are very encouraging, supportive and fun personalities. Made some real good friends. Crossfit Pneuma is a great community and feels like family! Going to miss this place for sure back in Minnesota. Highly recommended! :)

Source: Google

★ 5

This is a great place to workout! Coaches are very knowledgeable and helpful. They will always provide options to modify the workout based on your individual needs. Everyone who works out here is very welcoming and encouraging. There is a great sense of community and support. Highly recommend if you are looking to give crossfit a try!

Source: Google

★ 5

This is a great gym for all ages and skill levels. The workouts are challenging, plus the coaches place a high priority on safety and injury prevention. Highly recommended for those interested in trying Crossfit.

Source: Google

★ 5

Awesome box! Love the sense of community.

Source: Google

★ 5

I've only been a member of this box for a few months but have already been glad I made the choice. A welcome place to come workout, the coaches and other members have helped demystify Crossfit and provide a great environment focused on learning and constant personal improvement. I highly recommend anyone comes in to try it out if you've wondered if Crossfit might be for you.

Source: Google

★ 5

The owner and coach is very knowledgeable and engaging. Additionally, the people that work out here are extremely welcoming. There is no judgement on your skill level and they can modify any workout to fit your needs and goals. Safety and proper technique is foremost in everybody's mind, which is reassuring with all of the negativity CrossFit can receive. The three months I've been attending classes have been amazing, and I have been seeing steady results in my overall fitness, health, and even mental well being that comes from leaving it all on the floor.

Source: Google

★ 5

I can't speak more highly of CrossFit Pneuma. I have grown to love the family that this box provides! The coaches are awesome and put a high value on safety. This is perfect for someone new to CrossFit. JB (the owner) is an amazing guy and will jump through hoops to ensure that every member gets what they want from his gym.

Source: Google

★ 5

The coaches are very knowledgeable and have the ability to help you achieve your goals. They are willing to help teach you as a beginner or help sculpt you to become a better athlete!

Source: Google

★ 5

Best place in mechanicsburg to do crossfit. Amazing family

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Awesome community! Great workouts! Totally love coming here!

Source: Google

★ 5

Great community. Great workouts. Great results. Highly recommend!!

Source: Google

★ 5

Source: Google

★ 5

I've known the owners for over 10 years now and wouldn't recommend any other place! Justin and Amy know how to keep it exciting and fun! Crossfit Pneuma

Source: Google

★ 5

I've dropped in at a lot of Crossfit boxes and this one is a perfect example of what Crossfit is all about - solid, fun programming, a smart and attentive owner, and warm, welcoming members. So glad I found this place - I'll be back!

Source: Google