★ 5

I scheduled a drop in at the new CrossFit Threefold East location. Coach Cynthia was welcoming and accommodating. She gave a clear overview of workouts with scaling options. She was personable and encouraging during the workout. Great time management. The facility is stocked with brand new equipment, great natural light and very clean and organized.

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★ 5

Amazing facility with an excellent staff! Can’t recommend CFT enough!

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★ 5

The coaches at CrossFit are awesome! They make you feel so comfortable and explain things when you’re just not sure… I highly recommend!!!!!

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★ 5

Coach Kate was amazing explaining everything to all of us. She was supportive and cheering us on the entire time. It was a great workout I will definitely be back!

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★ 5

Amazing Team! Highly Recommended!

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★ 5

After not exercising for several years, Cynthia has been gentle but effective in getting me back into shape. Without her, I would definitely not push myself, much less even show up! I highly recommend her for personal training.

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★ 5

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★ 5

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★ 5

This is the best CrossFit gym I've been to, out of the very many I've tried! Kate (all the Kates, but specifically Kate c) is the best coach I've ever had. She not only knows her stuff, but she knows how to teach (and she's also kind, funny, cool, and adorable)!! And everyone at the gym is just so warm and welcoming. The programming is SMART and DELIBERATE. I learned new skills here that I've been trying to get for 10 years. I'm in love with this whole community, and I'll be so sad to leave when I move in June :(

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★ 5

Amazing gym to workout! Great energy, very supportive, and knowledgeable! Also Mario is amazing! Helped me with knee problems that I had before and rebuild strength and fitness!

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★ 5

Love the energy Kate brings to the class! She’s always in your corner giving you that confidence to hit your next mile stone.

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★ 5

Was a great class today! The coaches here are always helpful in making sure you have proper form and technique to get the most out of your workout. Mark takes his job very seriously and at the same time you never feel like he is being serious. He really strives to make you a better athlete and make continuous improvements in your workout.

Source: Google

★ 5

Jared is an excellent coach! Always looking out for everyone’s safety and ensuring you understand each workout!

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★ 5

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★ 5

I enjoy her classes because of the energy she brings to the class. She enjoys seeing the individuals improve. She is there to coach & refine our technique. The makes me feel happy to invest in my long term health & happiness.

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★ 5

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★ 5

Coach Kate was super helpful and welcoming! Even though I was just dropping in, she helped make Threefold feel like a home gym away from home (even with a WOD that kicked my butt)!

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★ 5

CF3F is great. Tons of equipment, coaches are superb.

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★ 5

A great class today. Coach Kate is always upbeat, supportive, and encouraging! She helps you push when needed, or offers alternatives when you're feeling unsure of your abilities.

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★ 5

I always love my workouts at CFT!! All coaches are attentive and motivating.

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★ 5

Great class and excellent personalized coaching. Jared is great at giving each person in the class his attention and modifications to every skill level.

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★ 5

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★ 5

Excellent experience at CrossFit Threefold! Making gains every day. Trainers and owners are terrific. Great environment with encouraging people to train with.

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★ 5

Joining CrossFit Threefold has been one of the best decisions I’ve made in quite some time. In the five months I’ve been going, I’ve never felt stronger in my life. I’ve always worked out in some capacity but this is next level for me. I’m challenged by every workout, I’m motivated by everyone around me, the coaches are fantastic and most importantly, for me, I’m seeing results. I would highly recommend this gym to anyone, at any age, and at any stage of their fitness journey. Thank you to Jared, Kate, Mark and the whole CrossFit Threefold crew!

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★ 5

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★ 5

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★ 5

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★ 4

Nice spot. Lots of equipment and space. Kate was great. Only downside not sure there is A/C.

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★ 5

Great set up with plenty of equipment and space! Coach greeted me and was attentive throughout the session and made it fun for all of the participants. He also worked with each member on skills and scaling for the workout. Will definitely drop in again.

Source: Google

★ 5

the place is great, I loved it, everyone is very friendly

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★ 5

Dropped in for two days during some downtime in my son's LAX tournament at Lehigh. Very cool box. Plenty of everything you need. Very cool staff, Jared and Austin were super helpful and flexible.

Source: Google

★ 5

I have been attending this gym for nearly 5 years. The current atmosphere is way better than the pervious one. It has become a supportive community for all members regardless of ability, age, gender or ethnic background. It is a woman owned business with coaches of both genders. I now feel comfortable bringing new friends in because the enviornment has become more positive and friendly.

Source: Google

★ 5

As a beginner to CrossFit, the coaches are patient and willing to spend the time with you to make sure the movements are correctly executed. Personally, this is the most difficult aspect of Crossfit. Crossfit Threefold is definitely a place to learn and grow this style of fitness.

Source: Google

★ 5

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★ 5

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★ 5

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★ 5

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★ 5

CFT is full of amazing people and couches! I have learned so much and have grown so much these last few months. Truly grateful for the couches and my crossfit family. Such an encouraging atmosphere

Source: Google

★ 5

I've been coming to Threefold off and on for years do to injuries, coaching styles and just life getting in the way. I've been back full time for about 3 months and have noticed such a positive vibe in the ownership, coaching and members. I've had coaches help me before and after class with movements I've struggled with in the past and at no extra charge for their time. I've increased my PRs and now have the confidence to do certain movements that I wasn't "allowed" to do in the past. Members and coaches text me if I'm ok if I miss a class or ask me how I'm feeling knowing I've been hesitant on coming back. It's amazing how Threefold is working towards being more of family business rather than one asking for your money all time. I would highly recommend this box!

Source: Google

★ 5

I’ve been a part of this community for 6 years. Under the new ownership, it has only gotten better. I’ve never been blessed to be a part of a more inclusive family at a gym. They care about your health. You will be given excellent leadership and guidance for skills and health benefits of exercise. And… more importantly, loved and included. We are diverse in every sense of the word. I can’t recommend this place enough. If you want a workout just to get better physically, you can get that here, and other places too. But, if you want to be a part of something bigger. A place to feel special and a place to support, love, and cheer on potential athletes of all levels and diversities, this is your place! Kate, Mario, Jared, Austin, and Melody have bigger hearts than biceps, and their biceps are huge!

Source: Google

★ 1

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★ 5

All of the times I was able to attended, both staff and members were very welcoming and friendly. They seem to have various programs to fit a few different workout preferences, but obviously their focus is CrossFit and weight training. I would recommend it based on my experiences.

Source: Google

★ 5

Crossfit Threefold is the best decision I have ever made for myself. Two years ago when I joined, if you told me about all the things I would accomplish I would never have believed you. I credit coach Kate (new owner) who saw potential in me when I couldn't see it, helped me to block out negative energy and pushed me to where I am today. I will forever be grateful to her; my coach, mentor and friend.

Source: Google

★ 5

A gym is a place where people go to train and exercise, but also to unwind, socialize, and recharge. Therefore, a good gym is a facility that promotes physical activity, provides a safe, functional, and comfortable workout environment, and creates a pleasant and enjoyable atmosphere for recreation and socialization. All those things I found at Crossfit Threefold. The coaches are wonderful and are always willing to go the extra mile. People I have met are friendly, encouraging and fun to be around with and I always look forward to the next workout.

Source: Google

★ 1

The new owners have torn the CFT community apart. Notice the age of the ratings…they are a credit to the original owners whose business has basically been stolen from them. Many people have left and joined other gyms in the area. Integrity and ethics are important and that is why so many of us have left.

Source: Google

★ 1

New ownership has zero interest in retaining long term veteran members. They actually told people, "We don't need your money. You can leave." Sad that such a great place had to be ruined and tarnished by unprofessional leadership.

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★ 4

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★ 5

The coaches are excellent and always helping and encouraging!

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

First rule of crossfit...always talk about crossfit!

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★ 5

Loving it here! So much progress every week thanks to the coaches. Always fun to workout

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★ 5

Always avoided CrossFit because it seemed so intimidating, but this place is fantastic. The coaches are so encouraging and inspiring. There’s always something new to learn and it’s so fun to watch your own personal growth. It’s a fun little (ripped AF) family. 💪🏻

Source: Google

★ 5

Super clean facility, owners are awesome. Old school crossfit vibe with great coaching.

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★ 5

My favorite Gym!! Great crew. Been here over a year now and the workout is always challenging and fun!

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★ 5

Ross and Garrett are the best trainers I have ever had. They continuously help me learn and maintain the proper posture and form. The facility is clean, spacious, inviting, and has enough equipment to accommodate all members. I value the friendliness and support offered by other members and the trainers. I am new to CrossFit, but I find the workouts challenging - not impossible. Warm ups are on point and targeted for the workout. I would highly suggest CrossFit Threefold to family and friends.

Source: Google

★ 5

A hidden gem of the valley, great exercise place, friendly courteous staff, flexible membership deals, great class schedules for young kids....

Highly recommended, A ++++

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★ 5

So much fun and a great workout

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★ 5

Excellent space for experienced athletes and beginners alike. CF ThreeFold has a friendly and motivating team of coaches and members.

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★ 5

Great space. Great group of members. Scott and Ross are extremely patient and dedicated. Highly recommended.

Source: Google