★ 5

Rick and Dena have engineered a top notch online workout series for my son. He followed it to a T and in 6 months the results are undeniable. His dedication shows in his growing strength and conditioning done through your program. Thanks, for your part in his growth, Daman’s! ❤️

Source: Google

★ 5

I can’t recommend Daman’s Strength Training (DST) enough! The facility is clean, well-maintained, and creates the perfect environment to focus. The trainers are knowledgeable, approachable, and always attentive—making sure form and technique are safe and effective.
I recently completed Daman’s 6-week “Dad Bod” program and loved it so much that I continued for a full 12 weeks. The workouts were thorough, easy to follow, and they work! Daman customized routines to fit my goals, and the results speak for themselves—I didn’t just feel stronger, I truly became stronger and built real muscle.
If you’re looking for a program that delivers results with guidance from trainers who genuinely care, DST is the place to be.

Source: Google

★ 4

The Iron Over IPad program was a great opportunity for my daughter to realize her potential. I love how the program incorporated work outs at home as well. Throughout the summer, she was building muscle and confidence! The coaches were always positive and upbeat!

Source: Google

★ 5

I can’t say enough about Daman’s Strength Training and their incredible “Iron Over iPads” program. From the moment my son joined, I noticed a transformation not just in his strength, but in his overall work ethic and confidence.

The coaches create such a positive, motivating environment where kids are challenged in the best possible way. Instead of being glued to screens, my son now looks forward to training sessions and takes real pride in the progress he’s making. He’s stronger, more disciplined, and has developed a level of focus that carries over into school and life at home.

What I love most is that this isn’t just about lifting weights—it’s about building character, resilience, and healthy habits that will last a lifetime. The balance of fun, encouragement, and structure in this program is exactly what kids need today.

I’m beyond grateful for Damans Strength Training. If you’re a parent looking to give your child a head start in both physical and personal growth, the “Iron Over iPads” program is hands-down the best choice you can make!

Source: Google

★ 5

Our son completed the iron over iPads program this summer and we absolutely loved it! He gained so much- from confidence to strength. We can’t thank Damans Gym enough for offering this!!!

Source: Google

★ 5

Working with Rick directly has been the perfect fit for me. I chose to do 2 workouts per week at home with kettlebells, bands and some other equipment and 1 workout at Daman’s. The app on my phone helps me track my workouts and there are videos for every exercise plus Rick is always available if I have questions. I turned 50 this year and am stronger than ever, have gained confidence and more energy to enjoy my hobbies. I highly recommend Daman’s Strength Training to help you reach your fitness goals!

Source: Google

★ 5

I’ve been working with Rick for a few months now, and the experience has been amazing. He’s not only a great trainer, but also incredibly supportive and communicative. Every workout is well-planned and tailored to my goals, and I’ve seen a noticeable difference in my body since we started. His programming is effective, challenging, and motivating, and he’s helped me stay consistent and accountable. I really appreciate how he provides the tools and guidance I need to keep making progress, even outside of our sessions. Highly recommend!

Source: Google

★ 5

I had basically zero experience when I started. The typical busy working mom with no time on my hands and age related changes, aches and pains were creeping up on me. I wanted to have energy and strength. I was tired of feeling fatigued easily all the time. Tired of pulling this muscle or that muscle while doing the most benign things. Saw their ad on facebook and saw they did kids training too. Took a plunge. Was very happy to see how kid friendly and flexible it was. This was important for me as it is something I can do with my son. We motivate each other and push each other when one of us do not feel like going to the gym.
Coach Rick Daman designed my workout plan knowing my lack of experience and goals. He adjusted my routine if I have this pain or that pain which really helps. Most days, I come to the gym, do my workout at my own pace and go home. When I need help, struggle with my form, technique or whatever, the coaches are there at their regular hours to give me guidance. I can do my workouts at my own pace, which may be slower than a lot of people. The nice thing is I don't feel pressured to finish it at a certain time. I don't have a trainer breathing down my neck, pushing and pushing. That does not work for me. Coach Rick does check on me, my progress and updates me on plans. He is very responsive to my questions or when I ask for adjustment in my workout, like when I hurt my knee or wrist, which happens more than I care for. He'd send me an alternate video. This is usually adequate for me.
I also like that the gym is not too crowded. Kids come in and do their lessons. Many adults like me come in, do their thing and leave. They have adult classes too but I need flexibility in hours so this indicidual thing works for me and my busy schedule which is often all over the place. After hours gym access is available for people who work odd or long hours. Also the videos on the app are easy enough to follow that I can even follow them at home.
My goal was to get stronger and have more energy. I had certainly achieved some of that. Been doing a lot of landscaping this Summer, moving rocks, putting in new garden bed, carry bags of soil etc.. That would not have been possible had it not been for my strength training at Daman's.
My son joined Iron over Ipads. He did well with it. Boost his confidence and strength. This had inspired him to do better and get fit. The coaches are amazing in making kids feel welcome and encourage them. They have their goals and my son feels good when he is able to check off things on his lists and move on to the next. This tangible progress works well for him.
Joining Daman's was an investment in my health and my son's. We're glad we joined.

Source: Google

★ 5

I came to DST for help getting back into a regular exercise habit. Rick is a pro, with years of experience. He created a plan appropriate for my fitness level and personal goals. After a just few months, I feel great and am seeing results! The home training program suits me and allows flexibility when life gets busy. Workouts are clearly presented, include video demos, and are changed up regularly to keep things interesting. Best of all, Rick gives really good feedback and lots of encouragement. I highly recommend Daman Strength Training - Go check them out!

Source: Google

★ 5

Highly recommend!!! We are thrilled that we found the Iron Over iPads program for our 9yo son! Daman and his amazing coaches are top-notch. They have created a very welcoming atmosphere, know the kids by name and give individual plans/attention to everyone. In just 10 short weeks our son learned proper form, increased his mental & physical strength and gained the self confidence that he desperately needed. Thank you Daman’s!!!

Source: Google

★ 5

My son Luka will be completing his last week in the iron over iPads course and I have nothing but good things to say about his experience. Luka was not an active kid at the start but over the 10 weeks he gained strength and confidence. He loved the trainers and put in his all in the gym and during his at home workouts. He’s excited to start back up in the fall.

Source: Google

★ 5

As a boy mom of two, I needed something to build my strength and endurance to keep up with them and all of their sports. Couldn’t be more thankful for Daman’s Strength Training for providing this for me!

Source: Google

★ 5

This program has not only enhanced my son’s overall strength and body positivity, but he has also developed the want to exercise daily! The coaches and staff are always so helpful and they know each child’s name upon arriving to the gym. Totally impressed with this program and Rick’s ability to change these children all for the best! We love DST!

Source: Google

★ 5

This program is worth every penny. The amount of positive change in my son is amazing. Not only physically but also mentally. It has helped improve his self confidence. I highly recommend the program. Damon and all the coaches are great motivators and genuinely care about the kids.

Source: Google

★ 5

Can't go wrong with this place. Great long term for your child or yourself to get stronger and faster. They take good care of you!! Highly recommended

Source: Google

★ 5

Rick and his team are top notch. My son has been working with Daman’s Strength for almost a year now. I’m very impressed with the knowledge and specialized training plans they supply. As an ex collegiate athlete who has spent many years in many different gyms, I can say Daman’s provides state of the art equipment, expert training, and a very welcoming atmosphere. Great Job Rick!

Source: Google

★ 5

My 10 year old son did iron over iPads this summer. The program greatly helped with his fall sports - endurance, strength, and speed. It’s been crazy to see the difference. He also loves going to the gym now. Worth every penny.

Source: Google

★ 5

Love this place. The owners and staff are the best in the business.
THEY CARE!!!! It's not about the money to them, it's about you. I have worked out for years, and I actually owned a gym of my own. The personalized workouts, the group classes, the personal touch they put on everything is amazing.

Source: Google

★ 5

Irons over iPad’s program was just what my 11 year old athlete needed this summer. The program and coaches provided a strong foundation to developing his future. I seen a massive improvement of Luca’s strength and confidence during the program. He went from struggling to do a single push up to doing 15+ in a row. There are tons of examples and probably most importantly, how to use his strength. The nutritional seminar in the beginning of the program set the tone for a mindset to be successful. Through the program, Luca and I were able to do the home workouts together, which created new weekly habits, which is now a new normal routine. Thanks for a solid summer program!!

Source: Google

★ 5

My son Joe started working out at Daman's this summer as part of the Iron over iPads program. He was excited to go to his workouts and has developed more confidence and an understanding of the benefit of consistent exercise. He has asked to continue training at Daman's for the upcoming school year. Rick and has team did an awesome job of engaging the kids and getting them excited to workout. We're excited to watch him continue to grow and learn with the support of the DST coaches.

Source: Google

★ 5

Our son Blake has been working out at DST for nearly 2 years now. This past summer he enrolled in their Iron over IPads program. Blake has always enjoyed working out here which is really saying something for a 12 year old. His gains have always been noticed and the Iron over IPads program was great for keeping him active this summer. The program involved in gym sessions and home workouts which were new to Blake and he really got a lot from. He is playing baseball this fall and we definitely see a difference showing up in his play as a direct result of his work this summer. His strength and athleticism both are improved and we can’t thank the team at Daman’s enough for all they do. Great place, great people!

Source: Google

★ 5

There is really not an alternative. You will not find staff anywhere that cares for you like Daman's. Great working with kids & adults alike. They are incredibly knowledgeable and build foundations of consistency. Routinely change workouts and they practice what they preach. You want results go and you will see.

Source: Google

★ 5

Love this program. It did so much for our son. His confidence and strength was built up so much with this program. I love this program and he will continue going to them.

Source: Google

★ 5

Hands down...Iron Over IPads was a great summer program that served as an amazing introduction and foundation on how to live a healthy lifestyle. Excited for our daughter to continue to reach her fitness goals at DST!

Source: Google

★ 5

Love the energy and passion Rick and Dena put into these programs. My son loved going to Iron Over iPads this summer!!!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I’m a nurse practitioner and I used to teach aerobics at the YMCA. Fast-forward through grad school, having three babies and working in healthcare through the COVID pandemic. By the fall of 2023 I had gained 25 pounds and wasn’t exercising at all. I felt bad about myself both physically and mentally. I decided that enough was enough so I signed up for Daman’s Strength Training at home program. The home program has been a game changer for me because I do not have time to go to a gym and they lent me the equipment that I needed. Fast forward to spring 2024. My clothes fit looser, my knees don’t hurt when I walk up the steps, I don’t pee my pants when I run, I can lift/carry my toddler without a second thought and I can go on a hike or a bike ride with my family without instantly feeling out of breath. I would recommend this program to anyone with a busy schedule that needs flexibility and accountability to reach his or her health and fitness goals.

Source: Google

★ 5

I wasn’t sure where or how to start my fitness journey but luckily came across Daman’s! With a work schedule that changes week to week and transportation issues, the at home program kept me consistent! Dena was an absolute gem!!! She was kind, supportive, kept me motivated, never judgmental and never made me feel bad; her positivity kept me going! The program was easy to follow, the support was there 24/7, if things popped up Dena made adjustments that fit me and my schedule. 10/10 highly recommend!

Source: Google

★ 5

I have been working with Rick at Daman’s for just over 6 months now in an at-home training program. From the very start, Daman’s loaned me equipment that would be needed to train at home and we connected on an app that he uploads weekly sessions on. It was so easy to build this program into my already existing routines because it was essentially on-demand. I have the option to complete a workout at any time of the day. Plus if my day doesn’t go as planned, Rick is very responsive and supportive to adjust the schedule to work for me. Having Rick available as a coach also has helped to add extra motivation and he is a great resource for trying new exercises and providing tips on proper form. I am stronger and in better shape thanks to this program.

Source: Google

★ 5

I don't usually write reviews but the workout at home program deserves recognition. The program is designed to help everyone succeed even if you're a beginner or have been working out daily. Every exercise is broken down with a video and easily explained. There is also a place you can upload a video of yourself and receive instant feedback of your technique. Exercises change often so you don't get bored doing the same thing over and over. I know most people complain about pricing but you get what you pay for. The program is fairly priced and provides you with the equipment you need to be successful in your own home. By far the best at home workout program.

Source: Google

★ 5

Started going here to workout shortly after a bad back injury to learn how to lift properly and how to on my own as well. Had a great time with all the trainers and Rick helped me through any problems i had with lifting or really anything that was needed. I had a great experience at the gym with everyone and they helped me start on a good track and lose over 50 pounds! Highly recommend this to anyone trying to train more hard and anyone who wants to learn more about how to do it all properly.

Source: Google

★ 5

My instagram- camdenglass45

Damon’s Strength Training has made a huge difference in my basketball journey. The workouts are tailored to improve my strength, balance, and coordination. It has been a game-changer for me on the court.

The sessions are effective and straightforward. The exercises have noticeably boosted my core strength and overall body control. It’s made a real impact on how I play, giving me an edge over opponents.

Being a college basketball player comes with its own set of challenges. This program, with Coach Damon’s coaching, has helped me address specific areas of my game. The results are clear — I’ve improved my on-court performance, and I credit the program for my success in college basketball.

I recommend it to any athlete looking to improve their skills and reach their full potential. The straightforward workouts and focus on overall well-being make it a great choice for anyone serious about advancing their athletic journey.

Source: Google

★ 5

Five years ago, I met Dena Daman at the local bagel shop, and she was telling me about the gym that she and her husband own. She encouraged me to come and try it out, because the first session is a free evaluation so that they know how to best serve you. I didn’t have the best luck with gyms in the past because I am totally blind and need one-on-one training from someone who is going to be kind and patient with me. I have had kind, patient instructors before, but I wanted to do strength training so that I could build muscle, and it is hard to find a good strength trainer. I needed someone who was going to motivate me and push me to my potential while treating me like every other “normal” client. My first training session was with the owner, Rick, and I knew instantly that I had found something great. For the past five years, I have been doing strength training with Rick and he’s not only a trainer, but he is also a great friend. He works with me on my form and is patient when I don’t get something right. He knows my potential and pushes me to it. He reassures me that I am strong, especially when I struggle. All the instructors who work at Daman’s Strength Training are like this. The environment is also great. It is a fun, upbeat place filled with hard work and good vibes.

Source: Google

★ 5

I started training at Daman's in 2018, at first with a personal trainer focusing on MSE and taking classes to assist in recovering from knee surgery and then later gravitating to the at home training program a few years later. Fitness has always been a huge part of my life, from playing various sports, to yoga and weight training, I'm always looking for ways to stay fit and active especially as I've gotten older. I am also a PIAA football official, so it is imperative that I am always in shape and able to maintain my balance, coordination and agility on the field. The workouts Rick provides through the at-home program, do just that. Further, after the pandemic and given my demanding work schedule, going to a traditional gym wasn't an option for me any more. I had reached a plateau with what I was able to do on my own and needed more of an edge and challenge. The work outs are efficient, challenging, personalized, and flexible. Rick's personal attention to detail and to his clients is unmatched. I know that he is available and willing to work with me when I need to switch things up or need something specific. The equipment and the training are top-notch in my opinion. By executing this plan, I have gained muscle mass, maintained my weight, have improved confidence in what I can do, challenged myself and improved my balance and mobility. This gym and these programs were able to take me outside of my comfort zone for the better. Just as much as the training through Daman's has helped me on the field, it has assisted me in growing as a person and helped me continue my healthy lifestyle. Its all what you put into it, if you want to get the most out of it. Rick and his team can help get you there. I highly recommend this staff and facility if you are looking to gain confidence as well as improve your fitness.

Source: Google

★ 5

One of the best atmospheres around. I’ve been training here my entire life and it truly has helped me gain strides athletically and taught me discipline mentally. The coaches really give that personal touch that they want to make you better and they push you to be better than you were the day before. The workouts and preparation that DST puts you through makes you ready for the next level of competition whether that be high school, college, or professionally.

Source: Google

★ 5

It honestly changed the way I went about my training. I knew Rick and the staff was going to push me everyday and it undoubtedly made me better. I saw strength levels rise quickly. I think the workouts specifically are fantastic for any athlete trying to become bigger, faster and stronger. The workouts definitely prepared me for college baseball.

Source: Google

★ 5

Source: Google

★ 5

I trained with Daman over the entire summer of 23’. I did the three month program. To start Daman is a very modest and dependable man. Always professional, on time, and communicates well if an inconvenience comes up. His staff always carries themselves in the same manner!

In terms of my training and my progress, it was great! Rick set milestones and we passed them! He increased all my scores significantly! I’m a college football player at IUP and my numbers were nowhere near as consistent and high until I finished training with Rick. The Training directly translated to the field which was a big factor to me. I came into camp well prepared and people noticed a difference. I even became a starter this year and Rick had A Lot to do with it. Rick trains you mentally and physically. He breeds life into you and makes you realize you can do things you only imagined before because you didn’t have full belief in yourself.

I promise if you stay consistent with Rick and just work, your results will show!

Source: Google

★ 5

Daman’s is the absolute best gym and community to be involved in. Rick and the other coach’s have given me so much knowledge in the gym world and taught me how to properly train. I’ve gain confidence and found a true love for training because of Daman’s!

Source: Google

★ 5

Our son has been training with Rick and his team at Daman's for 2 years. We are consistently impressed by the amount of individual instruction he gets during a group session. He is developing physically, but is also being shown correct techniques that will benefit him throughout his entire life. We look forward to him being a member at Daman's for years to come.

Source: Google

★ 5

My DST journey started about 10 months ago… Beforehand I was always just feeling tired and unmotivated by the time I got home from work…
I told Rick on several occasions that I just need to do something…
Rick started me on a program and I hit the ground running!
I trusted the process, do my workouts to the best of my ability, and love the results I’m seeing…
Energy levels are up, I’m feeling great, and my family looks at me a little differently…
I now have my son in a program and can already see a attitude change in him as well…
Awesome place to train, amazing team of trainers and I’d recommend to anyone!
Thanks Daman’s team!

Source: Google

★ 5

I never worked out a day in my life before starting at DST. But once I started noticing the buttons on my shorts were holding on to dear life, I knew it was time to do something. I’ve know Rick all my life. He lived like three houses up the street. I reached out to him and said I was ready to do this. I couldn’t have asked for a better system than what Rick is doing at DST. I came in for an assessment at the gym. Damn was I out of shape. lol. But that doesn’t matter. We all start somewhere. Rick developed a workout plan that was for where I was at physically. This is what I needed. Someone who could guide me through the process of working out. Someone who was going to guide me to be stronger and not get hurt. The only equipment I had was a piece of junk exercise bike. Rick set me up with everything I needed. That was back in July 2022. I have since built myself a home gym. I feel so much better since I started at DST. I don’t get random muscle cramps trying to reach for the remote. I sleep better. I have more energy. I’m definitely stronger than I was. I’m 42 and I feel the best I have in my entire life. It’s never too late to start training.

Source: Google

★ 5

I started this program when I had a 6 month old, a 1 year old, and a 3 year old. I’ve found it essential to reach out for help in my post-partum periods, because I don’t have extra time/energy to test out things that could help me feel fit again. I have tried almost every type of exercise out there, except for one that truly focuses on strength. I really like how everything in the app is broken down to the day. I particularly like that every single exercise has a video attached showing proper form, because I don’t have extra time to look up lifts that are new to me. There are helpful queues written such as how many seconds to lower/hold and weight suggestions. You can send videos and almost immediately get feedback so you can improve your technique in that same session. Moms shouldn’t feel like it’s impossible to care for their health. With the program I’ve been on, which is truly tailored to me, I’m definitely the strongest I’ve ever been. I can now deadlift more than my bodyweight. So many women talk about sore hips (weak glutes) after pregnancy. I used to limp after sitting in the car for 30 min. For the first time since having children, that pain is gone. Most importantly, I can carry any two of my children upstairs to bed.

Source: Google

★ 5

It was the Summer before my son's junior year in high school. He has ambitions to be involved in athletics beyond high school. As a parent, I wanted to give him every opportunity to get bigger, faster, stronger. I carefully weighed my options and decided to message Daman's Strength. Daman's is a name I have known for many years in Beaver County. They were previously located in Monaca and then moved to Beaver. Rick contacted me immediately and setup a call convenient for both of us. From the time my son stepped foot into the gym, I knew I made the right decision.

Often when student athletes go to a gym, they don't have a plan. At Daman's, there is a plan for your athlete led by a coach that builds a 1 to 1 relationship to help your student athlete reach their goals. My son would arrive at the gym, sign into a gym device and pull up his workout for the day. Upon his arrival, Rick would greet my son at the gym and then allow him to proceed to his warm-up. From there, Rick worked with my son 1 on 1 throughout his workout.

Our goal was to get bigger, faster, stronger and I think we have done that. My son gained 15 lbs during his program at Daman's. This was due to a combination of dedication and accountability to the program through diet and exercise. After going through the program, my son felt much more confident as an athlete on the basketball court. He is able to defend stronger players and truly compete with them. He was able to meet new people. My son felt that Coach Rick pushed him more than he would’ve pushed himself on his own. My son felt that Coach Rick was very dedicated to helping him and that Rick cared a lot. All the trainers at Daman’s are great at what they do and even better people. It was a good experience for my son.

Source: Google

★ 5

I started the program at 293lbs. I have lost just under 30 lbs in 90 days. Roughly 4 inches off my waist. The program is tailored to what you need to work on. I had lower back and knee issues. My back and knees haven't felt this good in a long time. I have signed up for a second session as I feel it is money well spent to improve my health.

Source: Google

★ 5

Source: Google

★ 5

I don’t usually write reviews, but I think Rick deserves some recognition. I gained 60 lbs over the last 3 years. I felt terrible. I looked terrible. My self esteem was at an all time low. I have herniated discs in my lower back. I am a dental hygienist which exacerbates my back issues. The extra weight was really causing my sciatica to flare up. Most days I could barely walk out of work. I would be stuck at home lying flat on the floor for hours trying to get my spine back into alignment. I saw Rick’s ad on Facebook one day and decided I needed to at least take a chance at getting healthier. I started in July 2022. It was a slow and rocky start. Life kept happening and I was full of excuses. But Rick wouldn’t let me quit. He remained in constant contact with me through text message always encouraging me along the way. He tailored my workouts to suit my schedule and to my limitations due to my chronic back pain. Sometimes he had to change my workouts several times a week. I’m happy to say that with Rick’s help I have since lost 30 lbs. I have muscle tone for the first time in my life. And best of all, I can’t even remember the last time my back went out. It has been months. I highly recommend Daman Strength Training!!!

Source: Google

★ 5

Great people, great programs and just a great experience! I have been doing the remote training for the past 5 months. Rick is wonderful with changing up my workouts so I don't get bored, and changing my schedule if life gets in the way.
**Update - 6 months into the program and I feel better than I have in years!! I have more energy and feel so much stronger! Just signed up for another 6 months and can't wait to see how I feel then!!

Source: Google

★ 5

Daman's is next level! I belong to the chain gyms, which is fine but Daman's is the gym that delivers results!! I chose them based off of the feedback and seeing the results of multiple people that I know who belong. I knew also that in order to get results, this was the place I needed to be. The program is built around you as a person. You don't just get the oh here are some workouts and have at it. There was an assessment that showed him what I could do, then he modeled the workouts around that. You have access to them for any questions and help you might need with the exercises. Something doesn't work, he can adjust as needed. He is always a text away from help and also will meet you to go over what is needed. I have access to the gym and equipment at any time during the day which helps tremendously with work life balance. If there is a trainer there they also help with any questions or issues you might have. If you want a gym/ trainer who cares for you the individual and your results, Daman's is the pace for you!!

Source: Google

★ 5

When looking for a place for my son to rehab his injury and get in shape for baseball I reached out to Rick and it was the best decision for my son's health and fitness I've ever made! Rick and his team made a specialized program for him and welcomed him in and made him feel right at home. He's on a great path now for healthy living! Thank you for everything you guys have done and I recommend anyone looking for a great place to get started to give them a call.

Source: Google

★ 5

I have been doing the remote strength training program from home for 3 months. This program is perfect for me!

1-It’s personalized-Rick’s initial assessment showed him my physical ability and he knew where to start my program and change it appropriately for me as my ability improves.
2-They provide all the equipment you need and I can work out anytime and anywhere (I have a crazy work schedule)
3-I am definitely stronger and my flexibility has greatly improved!

Source: Google

★ 5

I've given birth to seven babies. That sentence right there screams out of shape. I asked Daman's Strength Training for some help getting back to feeling like my old self. Rick is helping me get back there! If I need anything I can text him and he gets right back to me. Also-My family notices a difference in me physically and mentally! The at home program works for my busy life. I look forward to my workouts! I feel amazing!! Thank you Daman's Strength training!!

Source: Google

★ 5

Daman’s is the best!!! As a mom of two little boys with a hectic schedule, I am participating in the remote training program. Its perfect to get a fantastic workout in at home with all of the proper equipment. I have gained so much strength and extra energy! They check in with you to make any adjustments and see how you are doing with the workouts. They treat you like family! I also attend in person classes when my schedule permits! Hands down the best gym!!!

Source: Google

★ 5

I overheard some casual chatter at Daman's one day - maybe four or five years ago - that a good Coach can be one of the top 5 most influential people in your life. That kind of thing isn't believable until you find yourself 2000 miles away in some gym somewhere, Coach Rick echoing in your mind... "Squeeze those abs". "Pack your shoulder". "Hinge at the hips". And the lessons and techniques and motivation and energy he shares help make a better version of yourself. To me, that is Daman's Strength Training: Unique and inspired coaches lead by Rick and Shawn and Deena helping me become a better version of myself so that I can go home, play with my dog, backpack in the West Texas mountains, have a push up contest with my nephew (he had to cheat to win, BTW :) ), and live the life I want to live into my 50's and 60's and onward. You guys are the best.

Source: Google

★ 5

Source: Google

★ 5

I’ve been doing the in home training program for just over 6 months and it has been a life changer! Having a job with long hours and lots of traveling and having a 4 year old made going to a gym super challenging. Rick and his team have not only made it easy for me to work out again but found a way to keep to enjoyable. They will go above and beyond to keep you on track and engaged. When I would fall off for a few days Rick and Caitlyn were checking in to see what happened and never made me feel bad for having set backs. Rick has adjusted my workouts based on my travel schedule and made it impossible for me to make any excuses. Having a health condition that makes losing weight difficult has made it easy for me to tap out of programs when I didn’t have the results I expected. But with Rick and his team is about becoming healthier and feeling stronger which has made it so much easier to not get to the point if frustration. I would 100% recommend this program and Rick to anyone!

Source: Google

★ 5

Our family loves Daman’s Strength Training! Very knowledgeable staff and expert instruction for any level of fitness. Recently started the Remote Training Program and it’s exactly what I needed, workouts change weekly and are tailored to my goals and needs. I can’t say enough good things about Rick, Dena, and their staff! Highly recommend this gym to anyone looking to get in shape or up their game.

Source: Google

★ 5

I have been using Daman’s Strength Club for about 10 weeks and have only had a 5-star experience. The days of going to the gym without a plan and figuring it out when I get there are over. DSC provided me with a custom workout plan that offers a variety of exercises that keep each workout fresh and provides results.

Rick and his team are attentive to my personal needs and alter the workouts to meet your specific goals and the equipment you have available. All the personalized workouts are delivered to your app so you can track your workouts and follow along with the instructional videos.

For anyone that has hit a plateau or just needs that extra motivation to get you back in the gym, I would 100% recommend DSC.

Source: Google

★ 5

I signed up for the online program and it has been amazing. I love that I can do it in my time and in the privacy of my own home. I have lost 70 lbs in 4ish months. While I set out to lose weight, the weight loss isn’t the biggest advantage. I’m stronger mentally as well as physically. I attribute most of that strength to Daman’s online program. It is a great fit for my lifestyle. Rick is very supportive without being pushy. He checks in from time to time and is always available for any questions. I can’t say enough good about the program and about Rick!

Source: Google

★ 5

Daman's Strength Training is a great place! It doesnt matter what level of fitness you are at. They will take care of you and push you to reach your goal(s). Being a disabled vet with a couple physical limitations didn't matter. DST made me a custom workout routine that worked around it all and continue to customize with my feedback with no issues at all. Motivating, friendly and a positive group!

Source: Google

★ 5

The remote training program has been great for me. I have the ability to get my workout in from home when it fits in my crazy schedule. The workouts are challenging and the variety each week keeps me from getting bored. The how to videos make it super simple to follow and the check ins are just what I needed to help keep me honest. I love feeling stronger and looking forward to my workouts each week is a huge win for me! I would recommend checking out Daman’s Strength Training 100%! Thanks Rick!!

Source: Google

★ 5

I would recommend Daman’s Remote Training program to everyone. The application to access the workouts is easy to use and I enjoy the structure of knowing what my work outs will be. Rick is always via phone if you have questions regarding your workouts and for additional support. Rick and his staff are committed to bringing out your best. I am two months into this and I am enjoying the challenges with each workout. I am doing exercises I have either never or was reluctant to try; and with each time I am getting more accustomed to them. Daman’s provides all of the equipment you will need for the programs. I am happy I made this decision to do this

Source: Google

★ 5

It let’s me do my workout when I want to do it and it is easy. Rick fits you for the right program for your needs.

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★ 5

Really great and professional strength training gym! Rick considers each persons needs, and my son has seen improvement while enjoying himself.

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★ 5

My son started at DST over the summer and has really enjoyed the training. The coaches have a personal interest in his growth. His confidence has increased and he has started leveraging his strength in his athletic endeavors.

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★ 5

I started sending my 15 year old grandson in September and what a amazing transformation I have seen. Not only the body transformation but also the confidence he has now. When it comes to Rick Daman and Coach Chris I couldn’t be any happier with their professionalism and communication. I would recommend Daman’s strength training too anyone wanting to transform their life.

Source: Google

★ 5

Daman's Strength Training has literally changed my life, and life style. I have always tried to workout (at home) and stay in shape, but I hit a plateau when I hit 50+. You ladies all know what I mean. I couldn't seem to get 'back' into shape to save my life no matter what I did, diet or exercise. I started at DST about 10 weeks ago, (thank you Cheryl for asking me to go with you!) and I am ecstatic to say that I lost over 5 pounds and over 10 inches in that short time by doing the DST Indy Challenge. The owner, Rick and Dena, and ALL the Coaches are knowledgeable, encouraging, kind, and are all about over-all health. They always keep in touch, check in with you to see how you are doing and to encourage and help in any way. I am amazed at their level of commitment. I love the people I have met there and I feel like I have another family, a community. The daily workouts and different types of classes that are offered are well-defined, never boring, and always the 'right combination' of exercises and level of difficulty. The Coaches are very patient and will show you to do an exercise no matter how many times you ask for a demonstration. They will also give alternate exercises if you can't do something. I can't wait to see what's 'on the board' for the day. I never thought I would do this anywhere, but I can't imagine not being a part of the DST Family. I look forward to going there, and miss it when I have to take a day off! I'm all in! Thank you DST.

Source: Google

★ 5

Daman’s Strength is great! The coaches take the time to ensure every member is executing workouts accurately and effectively. Most importantly, the classes are FUN! Rick & Dena have created a great atmosphere where athletes of all ages/shapes/backgrounds will feel comfortable in this gym and will receive training that will benefit their overall well-being.

Source: Google

★ 5

This is a wonderful gym; no judgement ever, coaches eager to help all members, workouts are preset and coaches are willing to modify for you if you have injuries or handicaps, a family atmosphere, the owners are involved and want to help you reach your health goals, teach you to strengthen yourself and help you nutritionally. I came here about 4 years ago with serious back issues (spondylolisthesis between L4 and L5) and I was in a lot of pain. There were many days when I drove to the gym in pain and drove home with NONE. It took me about 6 months of two workouts per week to get permanent relief. I mean ZERO pain. I am still here and my back has not bothered me in more than 3 years. BTW I'm 57.

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★ 5

Whether you are in shape or not this is a great atmosphere to attend a fitness class of your choice. As a 46 year old I have been attending for about 8 weeks and I can attest to making drastic improvements physically in regards to cardio and strength. Ownership and coaching staff make you feel comfortable, very friendly, and most importantly serious about pushing you through the workout routine. I am appreciative this facility is available to me and if you are looking to try something different this is a great place to start. Thanks!

Source: Google

★ 5

Having my son training at Daman’s was one of the BEST experiences for him and our family!
The environment, structure and teachings of proper techniques provided by Rick and his staff are clearly UNMATCHED!
Not only has my sons body changed but his confidence is now on a whole different level!
We are truly BLESSED to be apart of this TEAM! #TeamDaman's

Source: Google

★ 5

My son has been going here for 2 years. I have seen a huge difference in his strength, agility, capability and confidence. I do not have to force him to go. He loves to go to the gym. The staff there are incredible and really care about their clients.

Source: Google

★ 5

Let me just begin with Daman’s is AMAZING, and here is why. I was always someone who worked out at home, simply for the convenience of exercising on my schedule; it wasn’t until A friend asked me to join Daman’s for a four week challenge that I realized just how inept my home workouts really were. That four week challenge has now turned into over two years of working with Daman’s and I couldn’t be happier with the results. Now onto the coaching staff ! this isn’t a regular gym with weights and machines where you go in blind, run on some random treadmill and lift a few weights; this gym has knowledgeable coaches who will work with you consistently to ensure your mechanics and movements are done effectively and safely, they even provide nutritional coaching for every member. Each day at Daman’s brings a fresh new routine that works every muscle group so workout boredom is never an issue, and to top it off if you ever have an area that is sore, just tell one of the coaches and BOOM they modify the exercise to meet your needs. Overall the workouts, the amazing staff, the atmosphere, and the results I have seen keep me coming back for more. I highly recommend Daman’s and the staff for anyone looking to get or stay 💪🏼💪🏼👊🏼.

Source: Google

★ 5

DST is more than just a “gym”, it’s a family. Once you start going, it becomes a part of you and your life - which is exactly what you want! Consistency in working out, with the best coaches to help you and guide your transformation. Even better is my children are going and have quickly learned how to work out correctly (age appropriate), and build the foundation to live a healthy and strong life. I encourage everyone to come give them a try!

Source: Google

★ 5

Dave and I have been going to Daman's for 6 years. I (Ginny) started with Fit Mom's Boot Camp. The boot camp showed me how out of shape I was in- despite doing beachbody at home 3 x a week! I was 54 when I started- and haven't left since! I am now 60 years old and very fit. Even in some health issues that I had through the years- Rick and Dena adjusted my workouts so I didn't miss a beat.
If you want common sense workouts, excellent coaching and see results, you go to Daman's! Rick and Dena - along with the coaching staff love to help you get to your best potential!

Source: Google

★ 5

I started at Daman's last winter, just looking for a change and a new challenge that I knew I needed. I absolutely love this gym!! I was greeted by all the current members and felt welcomed immediately. I admire Dena's energy and passion!! She is always willing to help you on your journey. I didn't feel judged and the only person I was in competition with was myself! I loved it so much I wanted to stay and here I am still a member. If you are looking for a place that will help you get your health goals on track, that will check in with you and see what you need, that will encourage and uplift you..then Daman's is for you!! See ya in morning!! :)

Source: Google

★ 5

I have been a member at DST for almost 3 years now and I am truly amazed at the results I have achieved in my body and my overall health. I tried for years to get into shape on my own and it was such a struggle for me. Rick & Dena Daman and their coaches are there for you before, during and after your workouts every step of the way. They support you 100%...You feel like you are part of a family there! I love it so much at DST that I changed my membership from 2 boot camps per week to 3 times a week. I just can't get enough!!! I love the results that I see! Joining DST was the best decision of my life for my health!!! I am in better shape at age 52 than I was in my twenties thanks to DST!!!

Source: Google

★ 5

Both of my kids went to Daman's and have gained a lot from their time at the gym. The staff is great and really makes sure they are working properly and hard!

Source: Google

★ 5

9 years ago, I signed up for a 3 day trial and was hooked day one. The gym is my family and my "me time". The relationships built with the coaches and fellow gym members are real. We support each other, motivate each other, push each other, compete against each other, and are some of the best friends I have. The workouts are intense and always changing, but don't be intimidated. Please don't let age be a factor for keeping you out of the gym. I am 49 and this is the best decision I have made for myself. Seeing my family join in the gym vibe and regularly workout is also motivation for me to not quit. The gym strengthens my mental, physical, and emotional needs. I honestly see myself as a life long member! Thanks to the DST coaches/family!

Source: Google

★ 5

I love this gym...best around and best and most knowledgeable coaches!
The workouts are top-notched and they are switched out so you're not doing the same thing all the time! DST for Life!
If you are looking to get more fit, be a stronger you...mentally, physically, and nutritionally...this is the place to be! They all care about your progress and they help you with YOUR journey...so what are you waiting for...give my good peeps a call and start YOUR journey!! :)
When my brother comes home from TX the first thing he wants to do is go to...DAMANS!!!

Source: Google

★ 5

I’m currently working out again after a 4 yr break, as a 35 yr old, newer mom, & I started back at Daman’s because it was the only routine that worked for me pre-pregnancy. I was in the best shape of my life at 31yrs old, thanks to the consistency and motivational push this gym offers. I’ll drive 30 mins at 4:30 am to get this sweat in.

Source: Google

★ 5

You won’t find a nicer, motivating group of people in Beaver County.

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★ 5

I’ve done some form of exercise on and off throughout my adult years. I started at Daman’s in late April of 2021. I was very nervous and hesitant about working out there because I’ve never done strength training and have never worked out in a gym. This is not your typical gym. I absolutely LOVE my workouts there. I have never felt stronger in my life! I love the atmosphere, the rigor of the workouts, and the coaches are very attentive and helpful. Rick, the owner, is so motivating and so energetic, which is so infectious! Dena, his wife, is also a coach and both of them are so genuinely eager to help in any way possible. I’ve been there less than 4 months and already see changes. I would recommend this gym to anyone who wants to gain confidence and strength in all areas.

Source: Google

★ 5

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★ 5

Awesome. Dena was very helpful and friendly and knew what she was talking about.

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★ 5

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★ 5

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★ 5

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★ 5

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★ 4

Really helping with strength and speed for Blackhawk Soccer season!!

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★ 5

Daman strength training is amazing. My kids love going twice a week. Both have gained muscle and confidence. They are so flexible and will work with your schedule.

Source: Google

★ 5

The best gym in the valley! Not only do you get results from the high level workouts but the facility is owned and managed with such dedication. My son has been working out there for over a year and very quickly was able to physically see the fruits of his labor as well as a boost to his confidence.

Source: Google

★ 5

Never have I experienced a better gym than Daman's. It has been one of the best decisions I have ever made. Rick, Dena, and their team are absolutely wonderful. They make working out very fun and enjoyable. They are great motivators and teachers. Every single one of them truly care about not just your physical health, but about your mental and nutritional health, too. Not to mention, they are very accommodating to your health and to your schedule to let you utilize their services to the fullest. When joining Daman's, you are joining more than just a gym. You are joining a family.

Source: Google

★ 5

My husband and I have been members at Daman's for several years. When the pandemic hit, Rick and Dena immediately looked at how they could still keep the members connected. They used FB to create videos (or you could do the sessions live) and they allowed members to borrow equipment. As the pandemic continued, they started an online program. We have been doing this for several months, and we love it!! We receive daily reminders of workouts, and we can do them at our convenience. Rick is always just a chat away if we have any questions. I was having a tendonitis issue, and Rick re-worked the workouts accordingly. It has been a great way for us to stay on track during this challenging time.

Source: Google

★ 5

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★ 5

Since joining the gym both virtually and now attending "live" my mental and physical outlook has dramatically improved. I find the owners involved in every aspect of my wellbeing. Highly recommended.

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★ 4

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★ 5

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★ 5

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★ 5

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★ 5

My son loves working out here!! The coaches are great with the kids and make them feel welcome. The training is second to none. I saw great improvement in strength and more importantly stability in just the first 4-5 weeks. Great training with great people

Source: Google

★ 5

My daughter Alicen has been coming to Daman’s for the past three years. She is a less typical client, as she isn’t an athlete in the sense of playing a team sport; she is a dancer and has dance for the past 11 years. The coaching and regiment at Daman’s has been beneficial to her mind and body in many ways: her strength has undoubtedly improved, her confidence both at the gym and in stage performances has been bolstered, and her general mental health and mood is consistent and positive (as a parent of a teen girl that last part is the most beneficial to her family). She is comfortable with the coaches and looks forward to their guidance and assistance, but she also enjoys the independence of walking in and seeing familiar faces and just getting to work. We look forward to watching her grow at DST while she continues to reap the benefits, both body and mind!!! Thank you DST!!!

Source: Google

★ 5

To be honest I did not know what I wanted to get out of working with Rick but the results have been life changing. I was in a rut professionally, physically, and emotionally. I was struggling to find myself, while maintaining a healthy lifestyle. Throughout the six-month program, Rick helped me realize my potential and set realistic goals. He has an ABUNDANCE of knowledge and guidance. He understands your “issues” and tries to adjust your lifestyle at the core. Being a busy working mom it is hard and without Rick’s help, I do not think I would be as successful as I am today. I was skeptical of the process, of the possible outcomes, and of the purpose. I can honestly say Rick has changed my life and I owe him for it. I was struggling to find myself, while maintaining good nutrition while trying to be the best mom and wife I could be. 6 months into personal training sessions with Rick, which can be brutal, he approached me about this nutritional program, precision nutrition. At first I thought, “Ya, okay this will never work” “I’m busy” or “I don’t eat that” or “will
I never eat that many avocados!” Rick helped me realize my potential and set realistic goals. For example, I never ate breakfast I mean never! We came up with a plan, he gave me options and BAM!! I’m eating breakfast. Rick also is going to check in to make sure you are doing it and if it is going well. The PN program is a program that will also walk you daily through lessons and accountability. It allows you to take measurements and pictures. It provides a ton of information and resources and changes your mindset and creates new healthy habits while creating a personal Owners Manuel. What started out as my desire to just get the blood flowing morphed into how I can improve my diet? By implementing just a few changes through the PN program, exercise and Rick’s coaching, I have already seen such a difference physically and emotionally! Who would of thought I would ever be able to dead lift anything! Say what?!
I can confidently refer Rick and the PN program to anyone ready to make a change in life.

Source: Google

★ 5

Source: Google

★ 5

I have been fortunate to witness the evolution of Daman Strength Training from its inception. What started as a young Rochy Rams’ personal obsession has grown into a transformational successful business that has impacted thousands of lives.

Rick has taken the coaching concept of being fundamentally strong and mentally disciplined and applied it to a lifestyle of exercise and nutrition. In true coaching style he teaches his coaches, athletes and adult clients that small, incremental improvements repeated over time will result in big changes.

I am thankful to be part of the DST family literally and figuratively. #DSTSTRONG

Source: Google

★ 5

Rick and his team have done a great job with my son's training. Strength and speed have improved a lot. Great place and great people!

Source: Google

★ 5

I have been a part of Daman's Strength Club for over a year. The program is a perfect fit for me because it allows me to utilize the gym when I have time. Rick puts together my warm up and my workouts in advance so I have a plan to follow when I get the gym. That makes things easy for me. All I need to do is show up and focus on results. If you're looking for something new that will fit your schedule and you want results give Rick Daman a call and sign up for his Daman's Strength Club.

Source: Google

★ 5

I have been a member for 10 years and I would not want to go to any other gym. The workouts are challenging and the coaches help you with technique and nutrition. I've learned so much from Rick, Dena, and all of the coaches.

Source: Google

★ 5

Damon's is a great gym. I have never been excited to go to a gym before. When you leave you accually feel like you got a good workout. The coach are right there to help out. They give modified moves till you work your way up. It great for beginners and all ages. I highly recommend this gym to anyone. I was hesitant for year to join. It was intimidating but i finally jumped in and it has been the best experience I have ever had at a gym.

Source: Google

★ 5

I just want to thank Rick and Dena and all their wonderful coaches for giving me the opportunity to join this challenge. It has been a great adventure I have learned so much in the 7 weeks especially on how to eat right with all the great posts everyday from Rick and Dena , but most important I got in the best shape I have ever been in. I would do this again in a heart beat. Thanks again everyone

Source: Google

★ 5

Daman’s is a fantastic place to train! Rick and Dena aren’t just there to run a business, they are there to help you reach your goals every step of the way any way they can. They truly care about your physical, mental and nutritional health. When they say that they are there for you, that is 100% true along with the rest of the coaches they have. They are always ready to give you that extra push when you need it. If you haven’t experienced this gym, you are missing out! You won’t regret the experience!!
Alison

Source: Google

★ 5

Rick, Dena, and their team of coaches are absolutely amazing! They provide so much more than coaching! When you are part of DST you are part of a family who wants to see the best in everyone who walks through the door. From exercise and strength to nutrition to simply personal well being! I'm blessed to be part of the DST family!

Source: Google

★ 5

The coaching staff and facility are TOP NOTCH. The open gym program gives me the flexibility of working out without sacrificing family time and free time. I've learned that a structured workout not only shows results in short amounts of time but also keep me motivated and focused on returning every day

Source: Google

★ 5

I can’t express how much I’ve enjoyed working out with Rick! Over the last few years, I had gotten out of the routine of going to the gym,
NOT a good move... had to do something. I have seen results of several friends attending their various classes so gave it a whirl...I’m so happy that I have.
Currently I’m in the one on one program, which I highly recommend... but if you enjoy group classes, they offer a lot of different classes and times slots that should accommodate most schedules.
Rick is SUPER! I’m far from the athlete of the family, 🤦🏼‍♀️, but he’s encouraged me to push myself to work hard and get better! I haven’t missed a class even in the heat (and I hate to sweat!) He’s going to get me back to my best self! I know it won’t be overnight, but in time, the hard work is going to be worth it!! I know I’ve given him some good laughs & material he won’t forget for a while🤷🏼‍♀️
If you’re on the fence about the gym & the proper work out... don’t go for a fad or easy fix! Give Rick a call!
THANK YOU, Rick!!🙏🏼

Source: Google

★ 5

After a horrible motorcycle crash almost a year ago I had four months of physical therapy & I was left with a lot of pain & minimal movement & I’ve lost a lot of strength during my recovery. So I chose Daman Strength training, I began working with coach Shawn twice a week for the past two months at the beginning of the training program I had sciatica down my right side after training for several weeks the pain was gone enough to stop taking the medication the Doctors had me on for the past nine months. My drop foot & movement has drastically improved over the past two months & I am able to walk without assistance of a cane. The atmosphere was encouraging & each session I was pushed to do a little more coach Shawn was with me & would provide positive feed back & ensure I was operating correctly to get the best results! I highly recommend DST for anyone that has movement issues due to life or if you were in a similar situation as I found myself in!

Source: Google

★ 5

Daman’s has changed my life. I started with the summer weight loss partner challenge and lost 12lbs in six weeks. In just 3 months, I’m down 18lbs. The coaches are amazing! They keep you moving and motivated and make you feel like a rock star. A traditional gym would never work for me. Daman’s workouts keep you moving for the full hour and the people you’re surrounded by make you WANT to keep coming back. My energy level has increased dramatically and I can do things I haven’t been able to do for years! (Sit ups, planks, jumping jacks). Daman’s actually creates workouts that anyone can do, and you are never left feeling like you failed, which was a big fear of mine. All positivity from this place! If you’re even thinking about it, I highly recommend you give it a try. You won’t be disappointed.

Source: Google

★ 5

My son has been going to Daman’s for about four months. During that time, he has made so much progress in his strength, agility, balance and flexibility. He has also gained about ten lbs of muscle. Rick and all of the other trainers are amazing!!
Camden was suffering from a basketball injury and just had surgery. Not only is going to Daman’s expediting his healing process, range of motion, and strength, but the mental aspect is the most important. They singlehandedly kept him out of depression since he cannot work out and play ball the way he wants to until he heals. Their positivity, exceptional knowledge base, and the strong family atmosphere are what drives him to want to go every day that he can. We can see the progress on a weekly basis. Thank you for everything!

Source: Google

★ 5

I have been training at Daman’s Strength Training in Beaver, PA for about 3 months and I absolutely love it! My one on one sessions with the owner, Rick, have been amazing! He is so patient but pushes me to give 110%! I have back problems and plantar fasciitis so Rick is quick to find the best exercises for me, personally. Every one who works there is so helpful and so nice! Plus, the people who attend the classes are extremely helpful too. It’s like a big, sweaty family there!!! I cannot say enough positive things about this gym! Try it once and you’ll be hooked like me!!!

Source: Google

★ 5

I've been a gym-goer for 14 years. I've been attending this gym for the last 3 years. I've never expereinced a more supportive family atmosphere anywhere else. The training staff guides you on proper form, technique, and provides healthy lifestyle information whatever your different goals for working out may be. Over the years I've had different goals of weight loss, strength training for roller derby, and overall health. They have attended to my needs for each these. I've several friends and I feel at home here...and the best part is, they create the workouts for you! Worth the time, worth the price.

Source: Google

★ 5

Great place, excellent service! Rick and his coaches are extremely knowledgeable and invested in clients' successes!

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★ 5

I recently participated in the adult training classes at Daman’s Strength Training in the 3 week program. It was a great experience! I learned a lot and was always impressed with how knowledgeable the staff was, as well as how much care they put into making new members feel welcomed. They took the time to help me correct my form to avoid injury and maximize the effect of the training. The environment was friendly, positive, and energetic! I highly recommend Daman’s!

Source: Google

★ 5

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★ 5

My son has grown stronger and more confident over the last 10 months he’s been training at Daman’s! The staff is incredible and he looks forward to working out every week! I can’t say enough about how much he’s improved both physically and mentally! I wouldn’t hesitate to recommend Rick and his staff to anyone!!!

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★ 5

Things seem to be changing!!!

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★ 5

My son joined over the winter and I would take him over and stay while he worked out. All the coaches made it fun and exciting for him. In March I decided to join the fit Mom’s challenge. I loved it and decided to continue. The atmosphere is great and the coaches are always helpful!!!

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★ 5

I began working one on one with Rick at Daman’s Strength Training about 2 months ago after an injury. My main goal was to regain mobility as I recovered, and quickly return to full performance. From my initial consultation with Rick, my goal became his. Throughout our sessions, there wasn’t a minute or movement that passed without him thoroughly monitoring each of my exercises. He designed a plan, and it’s enforced from the minute we begin, not a moment is wasted. The atmosphere at Daman’s is one of support and knowledge. Rick has a friendly staff, and even in the short time that I’ve spent there, I feel like I’ve been there for years.

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★ 5

Great workouts

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★ 5

Awesome workout unless you don't want to sweat. Great team working there, all concerned with your well being and proper form.

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★ 5

I've trained with PJ off and on since October 2018. He was able to mix the concepts he learned in IISM, MMA, and weight lifting to deliver a challenging and engaging workout experience.

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★ 5

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★ 5

I have been a member for just over 1 year and in that time I have lost 50 lbs. More importantly I have gained coaches and friends that are sincerely interested in helping me to be healthier and happier. The always changing workouts and fun gym activities keep you motivated and involved. Leaving my children in the evenings to train was an adjustment but now is routine. I am proud to be making healthy choices a priority for my family.

Source: Google

★ 5

I began at this gym also a year ago, to get fit and lose weight. Through out my journey I found that Coach PJ has assisted me I. Becoming stronger, mentally and physically. I have lost inches and gained strength and muscles. For a 61 year old woman I can do things now that I would not have thought of a year ago. I feel so much better now. I know I still have a long road ahead and I know that Coach PJ and all the other coaches will get me there. I recommend this gym to everyone I meet. They structure the workouts to your needs and abilities so you have success and build on that success gradually. Thus is a great place , they have great people there and an awesome philosophy to get you healthy and keep you that way!

Source: Google

★ 5

This place is a game changer! The coaches, the facility, the workouts and the accountability are unmatched. I’ve taken many different “weight-loss” avenues in the past (in-home workouts, open gyms, fad diets, etc.) and have never had the results that I’ve gotten in just 4 weeks at this gym. The coaches care and appreciate your limits but never stop pushing you to exceed your own expectations. It works! Whether you have 50 lbs or 5 lbs to lose or you just want to “shape-up,” this is the place to get you there!

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★ 5

I was a past member at DTS and was looking to get back to working out. Rick and Deena are amazing! They offer the total package, from nutritional information, kick a** workouts and an energetic atmosphere. I have enjoyed each group of amazing people with like minded goals, working on being your best self.

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★ 5

I recently joined the Fit Moms contest at the gym and had such an incredible experience with everything from knowledgeable, well trained coaches to an atmosphere of encouragement and excellence. The gym is spacious, and well stocked with great equipment for strength training. I’m so glad I did this for myself and my health! Rick and Dena run a top notch facility and everyone, no matter what their fitness level may be will feel very comfortable and supported on their fitness journey.

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★ 5

My children are doing strength and speed training at the gym. The trainers are amazing with them! Four weeks ago my friend talked me into joining a bootcamp! The trainers are very knowledgeable and friendly!! They take their time explaining and helping you accomplish your goals! I am so glad I joined the group! Now I am onto my 2nd group with my husband joining me! Thank you Rick, Dena, PJ , Brian, & Shawn for helping my family better themselves!!!

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★ 5

I recently finished the 6 week partner challenge at I2SM after taking a 5 year break. It was the perfect jump start to getting back in shape and I decided to continue my membership! The coaches are very knowledgeable and helpful - In and out of the gym. They are always available for advice on nutrition, etc. The atmosphere is friendly and non judgemental. I would definitely recommend I2SM!

Source: Google

★ 5

I started this program with my aunt 6 weeks ago for their partner challenge and in that time not only did I see amazing results in my physical appearance but in my mental status as well. Everyday I go into this gym I am surrounded by positive trainers and members.. they never once give you the feeling you can’t do something, they push you to not only do it but to do it well, after the partner challenge I decided that I wanted to do this program long term and became a member and I believe it is one of the best decisions I made for my health and fitness.. I look forward to everyday I go

Source: Google

★ 5

I started attending boot camp classes at this gym about 8 weeks ago and participated in the partner fat loss challenge. In that time, I lost 10 lbs and 3.5% body fat. The experience has been life-changing! While I’m often pushed out of my comfort zone, it’s never too far....just what I need to continue to progress. The classes are challenging, but you can work at your own pace and the coaches are there to assist you. Rick and Dena Daman are extremely knowledgeable and encouraging....they truly care about each member! The other coaches are also top-notch. I2SM is a great community to be a part of with other welcoming and like-minded members working towards health and fitness goals. If you’re thinking about going to this gym....do it, you won’t regret it!

Source: Google

★ 5

Working out at I2SM has been a rejuvenating experience and long overdue. Over the last 6 weeks, this is the best I have felt in quite sometime. It has helped with stress management and helped me to be more efficient in all phases. I would highly recommend any adult, young or experienced athlete to participate in the training. All coaches are knowledgeable and willing to help everyone maximize their workout. Give it a chance, you won't regret it.

Source: Google

★ 5

I started going to this gym about 4 weeks ago after my fiancé pushed me to go since he has been going for many years now. Within my first week of classes, I had Rick and his wife Deena texting me asking me how I was doing and giving me tons of pointers. I also received a postcard in the mail from them saying they were excited to see my progress. All within the first week! I ABSOLUTELY love this gym! Everyone is so friendly and welcoming, and even in a class setting all of the trainers are walking around correcting you and pushing you. If you are trying to get wedding dress ready (like myself) this is the place for you!!

Source: Google

★ 5

Since having My daughter 19 months ago I have struggled with my body. I would lose a few pounds and then gain it all right back. I had all but given up on ever getting back to pre-baby anything.

For a year my mom had been telling me about her workouts at International Institute of Sport & Movement Pittsburgh, but I could never justify spending the money. She finally got me to give it a try as a birthday present and we took on the 6 week partner challenge.

6 weeks of workouts. 6 weeks of a complete nutrition shift. 6 weeks of pushing myself about of my comfort zone. I thought I may lose a couple of pounds or at least learn a few new exercises I could incorporate into my old routine. 6 weeks later and I couldn’t even begin to imagine I would come this far.

12 pounds and 3.6% body fat down. But most importantly I feel better than I have ever felt. I am energized and my head is clear. I am a better wife and mother than I was 6 weeks ago. And now I can’t justify not having this program in my life.

I am not back to pre-baby body/weight by any means. But I will get there and for now I’ll celebrate this milestone and making time for me and my health.

Dena McGovern Daman and Rick Daman and all the other coaches are out of this world. The people I have met there are incredible! If you are looking to make a lifestyle change I cannot say enough good things about this gym!

Source: Google

★ 5

Source: Google

★ 5

I have been working with Rick Daman for two months now. He has been able to customize my workouts to avoid further issues with my back, he continues to seek feedback and takes the time to find out what works best! I have found him to be kind, caring and very passionate about fitness and helping people. The atmosphere of the gym is both professional encouraging and compassionate. Thanks Rick and staff!.

Source: Google

★ 5

Absolutely the best fitness/training facility in the region. Rick Daman and his staff are constantly bettering themselves to better serve their members individual needs. If you want to change your life and get in shape with a focused, experienced team that will push you and drive you to be your absolute best - there is no other place. It's as simple as that.

Source: Google

★ 5

I signed up for the 3 week program. the facility, coaches and workouts are all amazing! It’s a group class, but the coaches are more than attentive to everyone’s individual needs! I liked it so much I signed up for the year! If you give it a try, you’ll notice changes in a week!!! Again, the coach team there is top notch and extremely friendly.

Source: Google

★ 5

I have been training with Rick and his staff for 5 years now, and I have loved every minute of it! Not only are the trainers capable of transforming people's physiques, they are able to transform people's entire outlook on life; they have made such a positive impact on me throughout the years. I continue to train every summer and winter break when I'm home from college and each time, I feel as if I never left because all of the staff and clients are so welcoming. I have never found a better gym or better people.

Source: Google

★ 5

The heart of any gym is the people who run it. This gym has a heart the size of the moon. Rick Daman sets the tone...part psychologist, part drill instructor, Rick knows how to get the very best out of every member. The staff follows Rick’s lead, making even the most strenuous workouts fit and full. I have been a member for 17 months, and I hope to keep my membership for 17 years. Full disclosure: I will not be doing bear crawls at age 76!

Source: Google

★ 5

I've been training with Rick and his team for the past 8 years. I can say it was definitely one of the best decisions I ever made! Not only did I get stronger and faster, but I was able to learn the proper and efficient techniques. From playing collegiate football to now living a healthy lifestyle style, this gym provides the best training. Not only do you get the best training, but you get the best staff. Rick and his staff are a group that puts more effort and care than anyone. The atmosphere at the gym is like no other and absolutely has a family feel. If you or your child are considering going to this gym, I highly recommend it!!

Source: Google

★ 5

I’ve been coming here since I was a freshman in high school! Now I’m close to graduating college and I still go back to workout during my winter and summer breaks. They’ve helped me during my high school sports and now they consistently keep me in shape. The coaches are so helpful and always willing to answer questions and push you to be stronger. Even though I’ve been a member for so long, I’m still treated with the same amount of attention and training as all the new members! No other gym I go to ever compares to this one.

Source: Google

★ 5

I have been going to Damen’s Gym & now International Institute of Sport & Movement for years & just love everything about the gym, all the coaches & the new community I became a part of. So when my daughter tore her ACL & we ran out of physical therapy visits I needed a gym for her to continue her rehabilitation and easy to get to after school. Of course she resisted (not cool to go to the same gym as mom), but she went. Rick & and all his coaches went above and beyond to make this happen for Kristi. She was able to get clear from her Dr. and step back into competitive sports both in High School & Club. Not only did they improve her Strength & agility but her confidence came back as well. She loves going and loves all the coaches. You know the saying it takes a village to raise kids, International Institute of Sport & Movement is a big part of our village! Can’t say enough good things about this gym!! Thank you!

Source: Google

★ 5

Great gym! Helped me prepare for a division 1 college soccer program. They really encourage you to get better every time you are there. And the people here are great, even though I am done with sports now I will still go back to see them!

Source: Google

★ 5

I really cannot express how amazing this place, the coaches and the programs that they offer are. I have been working with them for years now and have seen great improvement in my strength and flexibility. They have done an amazing job working with me to help with my comeback from my ACL injury. The coaches have impacted my life both on and off the soccer field and for that I am forever grateful. This place is so much more than a gym!!!

Source: Google

★ 5

Best Gym Hands down I’ve ever been to!!! I joined the fit mom boot camp a month ago and never would’ve gotten the results I have without these knowledgeable trainers!!! The staff are so friendly and professional!!! I recommend this gym to everyone I know!!! In 30 days lost 10lbs and lost so many inches in my clothes!!! Best Gym in The Pittsburgh/Beaver county area!!!!

Source: Google

★ 5

I honestly love this place!!! IISM is a very special place. I haven’t worked out in over 5 years & was never really a fan of “working out.” I started the Fit Moms program & was pleasantly surprised how different this is. You are constantly doing something different to keep things fun & exciting. The coaches here are AMAAAAZING! You never feel self-conscious. You never feel defeated. You are constantly motivated & it is such an extremely positive environment. All ages & all shapes & sizes & men & women...it doesnt matter. Their schedule is convenient for everyone & before you know it, you are feeling stronger. If you have any doubts, try it & you will love it!

Source: Google

★ 5

I’ve been going to I2SM for a year and I absolutely love it. I am a distance runner that was looking for something to help me prevent injuries and get stronger, and this place has done more for me than I ever could’ve imagined. I can run faster and have more energy to kick at the end of races even if I haven’t logged a ton of miles, and I know that’s solely because of the workouts I do here. The workouts are an awesome combination of strength and also stretching the muscles as you use them. You get stronger and also work to stretch and recover properly which is something I’ve never been able to find anywhere else. I love this place so much, would recommend to anyone.

Source: Google

★ 5

Has a great coaching staff and has helped me immensely throughout the years. I have been training here for 5 years and it made me such a stronger soccer player. Highly recommend for athletes, especially those looking to carry on at the college level. Always enjoy coming back when i can over breaks and can always count on a great workout!

Source: Google

★ 5

This program totally help jump start the transformation of my sons change in body and confidence. He absolutely loves his workouts and feels great afterwards! As he now approaches turning 14 years old- everyone that knows him can’t help but notice the changes that has body has made and how much stronger he has become! He now feels good about himself and accomplishments and wants to continue to succeed. This program is highly recommended! Thanks to the amazing staff and atmosphere for making workouts fun and beneficial at the same time! 💪🏼

Source: Google

★ 1

Bad experience here for sure, good people, but costumer service is terrible. I paid ahead for some training sessions (8 sessions to be exact) I used two of them. Then I came down with mono, I no longer could go to my illness and asked for a refund for the sessions I didn’t use. They denied it immediately, they said “due to their policy they can’t”. Yet, the contract I signed to go that training center said nothing about not giving refunds at all. Also, when I asked to talk to the manager or owner about this the trainer ghosted me and hasn’t texted me back yet. It has been months now with no response nor action.

Source: Google

★ 5

I LOVE this gym! I can’t say enough good things about the people here. They are wonderful and so helpful. The workouts are great! I love that they switch it up often. With their knowledge, my health has improved and I love being challenged to do my best!

Source: Google

★ 5

Last January I signed my son up for the Progressive Fitness Program and it has been the best thing I've ever done for him. His fitness level, confidence, and desire to be healthy has grown by leaps and bounds. I have really never before experienced a level of commitment as I have by the coaches at DST. Their dedication to this program and their kids is amazing. They are extremely knowledgeable, and are invested in the success and well-being of these kids. I also love the fact that Daman's continues to train their staff in advanced techniques and safe body mechanics in order to be the best for their clients.

Source: Google

★ 5

The adult fitness program has been a fantastic way for me to break through my prior physical plateaus. Rick and Dena operate a great gym, offering great programs, taught by great people.

Source: Google

★ 5

I have seen first hand what IISM has done for the student-athletes at Lincoln Park. Over the course of 7 weeks, our boys basketball team trained two days a week with coaches Shawn, Bryan, Rick, and PJ. Elite athletes were challenged like never before. It has taken their physical conditioning and strength to new levels. I would strongly recommend IISM!

Source: Google

★ 5

Having been a member of this gym for years myself, I have watched the youth program grow and evolve. Once Zoey was old enough to start I was thrilled to get her involved! As a softball player it was heartbreaking to her when she suffered a shoulder injury and was told she was to rest her arm and do absolutely no throwing. This program has provided her an outlet to work through her injury while working to strengthen the rest of her body and really improve her speed and agility which will certainly have a positive impact on her game moving forward. I could not be more pleased with all of the coaches taking the time to individualize aspects of the training to accommodate for her current limitations due to her injury. They absolutely care about each of the athletes and work diligently to help them improve and reach their potential!

Source: Google

★ 5

Really excited about this program! My son started a little over a month ago and the positive impact it’s having on my son is tremendous. He feels great, he’s getting stronger, his confidence is growing by the day, and most importantly his mental awareness, as it pertains to his health and wellness, for a young teenager is by far the best thing I am seeing and hearing. Not long ago we reached a point in my sons life where something needed to be done for him that would help him in every aspect of his life. He needed to get stronger as an athlete, he needed a self-esteem boost, he needed his personal confidence boosted, he was just at a stage in his life which I’m sure is very common where there was some lacking in key areas of his personal health and development. Nothing bad, nothing tragic but it was apparent he needed something else, maybe something different to help him. We wanted to do something or provide something for him that would help him in every aspect of his life. We found it! It’s local! And worth every penny. Go see Rick & Dena Daman and get your kid involved in this program! The best feedback I can share from my son so far, are HIS comments like, “I feel so good, Dad”, “I can feel myself getting stronger”, and the best for me personally is when he’s with me doing various things around the house or elsewhere, “Let me try it. I think I can do it”. He’s becoming more confident in himself and I can’t properly express what that means, not only to me and his mom, but what this will mean for him as he continues to grow and become a young adult, and a young man.

Source: Google

★ 5

Can't say enough good things about this place, the coaches and the programs they offer. On a recommendation from a friend I had my son train with Daman, Moody and the crew going into his senior year for football. The improvement is his mobility, flexibility, agility, strength and most importantly his confidence in an incredibly short period of time is truly amazing! I can honestly say that without him attending the programs he would have not gotten on the field let alone letter in football.
He is currently talking with some D3 colleges for football. This is all thanks to all the coaches at International Institute of Sport and Movement. My son loves going there. The football season is over but he still begs me to go 2 to 3 days a week. These guys have a vast knowledge of the human body and how each and every part should move in order to maximize your performance and minimize injury. Words can't begin to describe this place or its atmosphere. Do yourself a favor and go down have some conversation with the guys and watch a class or two. You will not be disappointed. The investment you make will pay for itself 10 fold!

Source: Google

★ 5

Source: Google

★ 5

I feel like I have a home at Daman’s! I had no previous experience with weight training or kettle bells, yet the coaches are patient, friendly and very knowledgeable. They help me be a healthier and more fit version of myself. It never occurred to me that I would look forward to working out and enjoy it so much. Thanks Dena, Mary and Bryan, I love you guys!

Source: Google

★ 5

Whether you're trying to get your health/fitness back on track or you're looking for a place to begin, DST is it. You'll be challenged, motivated and feel 10x better than you did before you arrived!

Source: Google

★ 5

I joined DST for the fit mom's boot camp session. I wish I had joined sooner! I feel so much stronger, confident, and motivated to keep working towards my fitness goals. The coaches are top notch, they do not let you slack off, but are also very accommodating in terms of each individuals fitness level, age, etc. I would highly recommended giving them a try......you will surprise your own self!
36 year old mom of 2 :)

Source: Google

★ 5

Daman’s has bean nothing but a positive experience for my son. The coaches not only teach proper form and technique, but my son leaves the gym with a positive attitude. This in turn has helped immensely not only on the ice more importantly in school.

Source: Google

★ 5

Daman’s Strength Training has been an unbelievable experience for my 11 year old. We quickly came to realize that the Progressive Fitness Program is for kids of ALL abilities, not just athletes. My son is not an athlete by any means, but needs major help with his core balance and upper arm strength. Getting him to exercise at home has always been an uphill battle. After our first meeting, Rick Daman told me I know we can help him, give us a chance. Andrew was excited to start training from day one at DST & looks forward to every session. The coaches have been phenomenal with Andrew, who not only lacks muscle strength and is often clumsy, but also has social skills problems. They are patient and always happy to work with him. They somehow quickly found the balance of pushing him, but not over pushing him, where he will be discouraged or meltdown. They are able to adapt the exercises to be challenging, but not discouraging. I only wish we would have known about this program earlier, because DST & their amazing coaches have been a wonderful asset to my son.

Source: Google

★ 5

This was a great program! It completely changed my life and views on the subjects of fitness and healthy dieting.

Source: Google

★ 5

Win or lose, the atmosphere, coaches,and most importantly feeling better in this short month. I will be continuing my journey in becoming a healthier me. Thanks to all the coaches for The support, and encouragement.

Source: Google

★ 5

Ripped Dads was a great program to jumpstart my fitness Goals. Trainers are knowledgeable and kind. Gym atmosphere was great! Highly recommend!

Source: Google

★ 5

Anyone who has ever said 'ugh, I HAVE TO go to the gym' needs to get here..after one week you will be EXCITED to get to the gym! Your current level if fitness doesnt matter..the coaches perfectly train all levels and you will be amazed at your own progress and results. This program has it all..the coaches are well-educated in safe, effective training methods and nutrition, they are motivating, supportive, consistent, friendly and can somehow make an exhausting workout fun. The gym is organized and clean, the workouts change on a regular basis to allow for progression without tedium. The members are so welcoming and supportive..you will immediately feel like part of the group. There are all levels and ages in each group. At 52 I am in the best shape of my life because of this program.

Source: Google

★ 5

I mean I could write an essay about how much they've helped me get over my gym anxiety or about how I'm actually becoming a stronger and fitter person. The real strength of this gym is the coaches; because I was in the college athlete program I primarily worked with Bryan and Dillion. They are extremely devoted to helping everyone at the gym and have the greatest attitudes. Rick is extremely friendly and passionate about what he does, they all are. If any amount of you wants to check it out, do it. I can't wait to be home from college so I can workout there again. I'm so grateful for this gym and their staff.

Source: Google

★ 5

The team at Daman's is committed to get you into shape, both physically and mentally! I recently finished a four week Fit Mom competition. Despite the fact that I did not win, I won in my mind! They helped me get back into an exercise routine! All staff members encourage and motivate you to reach your fitness goals. Give Daman's a try!

I LOVE, LOVE, LOVE the GAME SPEED program for my son. I have also found that they have a strength training class for him as well (he is currently only 9 years old!) Can't wait to sign him up!

Thank you, Daman's!

Source: Google

★ 5

I joined the fitmoms bootcamp challenge and it has superseded all of my expectations! The coaches are amazing!! They make sure your doing the moves correctly, give you pointers and a good job when your doing something right. It feels like a 1x1 training but in a group session. Dena and Rick are awesome. They are checking in with you and are always available to answer your questions. The other members are all friendly as well. I highly recommend DST you don't want to miss out! You will never get the training, personalization or family atmosphere at any other gym!!! Go join NOW!!!!

Source: Google

★ 5

When my neighbor asked me to join the Fitmom's , I was a little hesitant. After the first week, I found I was looking forward to the next class and doing things at home to help improve my health. Since starting, I sleep better, feel better and have so much more energy. The staff is wonderful & always there for words of encouragement, praise and even to give that little push when I didn't think I could do it.

Source: Google

★ 5

An encouraging and family-like environment. I don't even realize how hard I've worked or that the class is over. So glad I took the plunge to try DST. I would recommend to any one.

Source: Google

★ 5

Daman's provided me with the desperately needed "kick in the butt" to get me back on track to a healthier lifestyle. The coaches are awesome and the workouts are challenging. The nutritional advice and constant encouragement and feedback are so helpful to keeping you on track towards your goals.

Source: Google

★ 5

Great place and an amazing owner.

Source: Google

★ 5

The family atmosphere and dedication of the staff is one of a kind. Everyone is very welcoming and the workouts are geared to your ability level but you will get pushed...and it is great!!

Source: Google

★ 5

I always hated working out and had bad experiences with trainers until I met Rick (the owner) and started working out with him and the other coaches here. This place is beyond awesome. Great coaches who genuinely enjoy being there, challenging workouts and a fun atmosphere. I got in the best shape I have ever been in at 38 years old working out here and I made a couple life long friendships along the way. Anyone thinking of trying Daman's-just do it, you will not regret it.

Source: Google

★ 5

I'm in my late sixties and was surprised when I realized I had lost mobility and flexibility and strength. I have a fear of becoming feeble in my old age, especially since i don't feel old mentally. A friend, Pam Barnes, was posting about her experience at Damon's. When I asked her if they had anything for someone my age, she had Mary Futato contact me.
I did a 3 week trial. Because I still work, I can only do 1 day a week. But decided to go for the 4 month Perpetual Program.
It's been difficult. I leave there very tired, but feel so great. I can now get up from the floor without having to hold onto something and drag myself up. I'm stronger and can carry heavier weight now. I love working with Dena and Mary.
They are great coaches. I have a rotator issue that's painful and keeps me from being able to do some of the workouts and they always give an alternative. They always make sure you don't do anything that can hurt you. Because of this program, I was recently able to do a 2.5 mile hike in the Maroon Bells Mountains in Colorado. I know I couldn't have done this 3 months ago.
I would recommend this program to anyone who needs to build up their strength.
I don't mind getting older, I just don't want to get old.
Thank You Damon's Strength Training and Dena and Mary in particular.

Source: Google

★ 5

My son's confidence sky rocketed as a result of the positive environment that Rick and his dedicated coaches provide. As he became physically stronger, his academic performance improved as well. Great job Rick and staff!

Source: Google

★ 5

I have just completed Daman's three week trial program and I couldn't be happier with my results. So far, I've already lost 10 pounds, feel stronger and I'm so much more energized.

Daman's isn't like your typical gym; its a one hour hardcore, push to the limit session. It's not meant to be easy, it's meant to test you and push you to make you stronger. The great thing is their staff is always available and eager to help you with any questions or advice to help you reach your goals.

I can't think of any other gym that sets you up with a nutrition guide for healthier eating and overall better lifestyle. In addition to nutrition, Rick provides weekly videos to ensure all workout techniques are being completed properly and safely.

Daman's is catered to people of all ages and lifestyles. Don't be discouraged or afraid; there is always someone there willing to help and the atmosphere is electrifying. If you don't believe me, come try it..your first session is on the house!

Source: Google

★ 5

Damans is a very welcoming gym.The coaches are very personable and helpful. Always checking on everyone during the entire time giving pointers.They truly care about you as a person and will work with you to be the best you can be. Even other people working out are always giving encouragement. I am so glad i have found Damans. It feels like home every time i walk thru the doors and thats a good feeling to have in your journey to a better you. Thanks so much to Rick, Dena, Mary, Bryan and Dillon. You are the best!!!!!

Source: Google

★ 5

I went to Daman's for a Fit Mom's Challenge. The challenge was for me - at the age of 54 - to get more fit. I did Beachbody at home- but wasn't getting good results. I needed coached properly - advice on my diet and good coaching so I could achieve a healthy body. I also did not want to get hurt. That first month was an eye opener -as I was not fit at all. I have been there 1.5 years now - and just love it! I feel so much better and stronger. The coaches are inspiring and keep helping you achieve better results! They even helped me rehab after surgery on my foot- so I wouldn't loose what I had already gained. You should try Daman's - and see for yourself!

Source: Google

★ 5

Rick and the DST staff have been working with my son for 5 years now......the physical gains in strength, size and speed are beyond measure yet more than that, the confidence and discipline that Rick builds in the patrons of this establishment will last a lifetime. Guidance on nutrition, breaking plateaus, courage in the face of adversity, and the level of support provided outside of the training facility is unparralled in Beaver county and dare I say....region of the state! There are many new facilities popping up on just about every turn but an imitation is always going to be an imitation. Take the time and give DST a chance, you won't be disappointed!

Source: Google

★ 5

My son plays hockey, and before he started training with Rick and his staff, he had back pain issues. Now, no back pain what so ever due to the core training that he does. Rick and his team motivate, teach discipline and are great at what they do. I can't think of any other group of trainers that I would want to train my son

Source: Google

★ 5

Daman's has been life changing for my Son Ty! The changes that have happened both physically and mentally r by no doubt priceless. The staff and the coaches are like no other place around! There not just coaches there like "my big brothers" as Ty often says!! Highly recommended!

Source: Google

★ 5

My children and I have been members of DST for several years now. The coaches are knowledgeable, motivating and always willing to individualize your workout to help you meet your goals. Awesome gym!!

Source: Google

★ 5

Source: Google

★ 5

Rick and his staff are the only ones I would trust to train my son. I had such a great experience there myself, I knew that he would as well. He absolutely loves it! They pay attention to form and care about every person there. No need to look at any other gym!

Source: Google

★ 5

Great people that actually care.

Source: Google

★ 5

Source: Google

★ 5

I've had the pleasure of working with Rick Daman in a professional setting and have seen his dedication first hand. He is a well spoken talented individual and I would recommend anyone near his facility to go check out his programs. Basically if you are looking to get in shape or evolve your own physical fitness program go see my friends at Daman strength training!!

Santino Achille
Steel City Martial Arts

Source: Google