★ 5

10 months of training with Cassie and I'm in the best shape I've been in a long time. Thanks Cassie!!!!

Source: Google

★ 5

Hockey in common

Source: Google

★ 5

Great environment, great people.. been going for about a year now and very glad I decided to do it

Source: Google

★ 5

The best trainers. The best environment. The highlight of my day.

Source: Google

★ 5

EPT just started offering massage services, so I scheduled a massage with Amy to get some work done on my lower back which is generally stiff/sore from strength sports. She personalized the session exactly to my needs and focused in on my exact problem areas, and I felt fantastic afterwards. Incredibly knowledgeable in her field, I am looking forward to scheduling with her again!

Source: Google

★ 5

I recently had the pleasure of receiving a therapeutic massage from Amy at Elite, and the experience was exceptional. Overall, the session left me feeling rejuvenated, less sore from training, and significantly less stressed. I highly recommend Amy to anyone in need of first-class massage therapy!

Source: Google

★ 5

Dave and the entire staff are very knowledgeable and professional. The level of expertise and specificity for your training is incomparable. They are mindful of injuries, and with Dave being a physical therapist you can be assured you are in the right place.

Source: Google

★ 5

Elite Personal Training and Fitness Solutions just recently started offering massage services and I had a session with Amy, and I must say it was one of the best experiences I've had. Her knowledge and skill of myofascial release techniques were incredibly soothing and effective at relieving tension in my muscles. Amy was also very attentive to my specific needs and ensured that I was comfortable throughout the entire session. Not only did she give an exceptional massage, but she also gave some insight on where my problems areas are and what needed to be worked on in the future. I left feeling rejuvenated and looking forward to my next appointment with her. Highly recommend!

Source: Google

★ 5

I've been going to Elite 2x a week for the past 9 months, initially for issues related to an injury that has since transitioned into a general fitness and health program. All of the staff at EPT are knowledgeable, welcoming, and skilled at their craft. I can't recommend their services highly or often enough for anyone looking to better themselves. Every trainer is fantastic, but a specific shout out to Cassie!

Source: Google

★ 5

I go for personal training with Cassie 3 days a week. She is great, gives a great workout and is always flexible with scheduling.

Source: Google

★ 5

At 78 and after a knee replacement, shoulder reversals… the list is long but I was suddenly afraid to go back to a gym where I could get hurt out of stupidity. The people who work at gyms are good but had no clue what to do with me. My doc recommended Elite. I was amazed at my first visit. The physical and interview were well beyond anything I had experienced. I thought I was in pretty good shape for an older woman. I walk 5 miles a day, had a little morning work out with stretches and weights….but I wasn’t. I signed up and have been working with my incredible trainer, Amy. My balance has improved, I do not walk hunched over, and I am stronger than I thought possible.
I love this place. It is wonderful to know that I can improve physically when so many of my friends figure that part of aging is knowing g what you cannot do. Amy has taught me that there is so much more my body is capable of.

Source: Google

★ 5

I have been working out my entire life but Amy has made me realize there’s more to just working on muscles and cardio. I’m 56 and she has me working on balance, eye hand coordination and everything in between. She is so in tune with what your specific body time needs are. She really listens to you and what you want to achieve as you age. I love the extras like probiotic drinks, healthy food , towels etc at no extra cost. I am so happy to see the changes I have made in only a few months.

Source: Google

★ 5

I’ve been a long time client and I love training each and every session that I attend whether it’s virtual or in person. I appreciate their flexibility and willingness to push their clients to get better each and every session. I’ve seen great changes in my daily health Since becoming a client here at ELITE.

Source: Google

★ 5

Great personal training. They give a lot of attention to the uniqueness of each person and created a program designed specially for me. The workouts are challenging and fun. They have made me stronger, have helped my mobility, and have improved my general level of fitness. Highly recommend

Source: Google

★ 5

We all know how to eat, more importantly, we all know how not to eat. But why? Amy gave me insight into how nutrition works, what my body needs, and how to think about foods. With a review of my normal diet as a guide, she explained the pros and cons of it along with what I should consider changing. With a warm smile, she did this with no judgement – there are neither saintly foods nor evil ones.

With understanding from nutrition sessions with Amy, I can see how foods impact my health. This gives me the opportunity to choose with knowledge.

Source: Google

★ 5

Recently I had a full comprehensive evaluation with Dave and Lynette. They were very professional and address some of my weaknesses that I never knew I had! As someone who constantly wants to improve the only body I have this was excellent news. I can’t wait to continue working with EPT to make my weaknesses into strengths.

Source: Google

★ 5

I was a bit skeptical about virtual training because nothing is as good as being in the gym and boy was I in for a surprise! Not only did virtual training keep me accountable all summer long, but I even had strength and endurance gains!! I’m now a huge virtual fan for anytime I can’t make it in but want to keep my workouts strong. Love Elite!!!

Source: Google

★ 5

After needing spinal fusion surgery at 50 I was very concerned that I wouldn't get back to the high level of activity I enjoy. Physical therapy after surgery only takes you so far. With the help of Amy and Dave at Elite, I can honestly say that I am pain free and stronger than I ever have been. I'm biking, hiking, running and feel GREAT. As a general physician I am always impressed with the attention to form and safety. This group of skilled individuals is top notch!!

Source: Google

★ 5

I can’t say enough about the staff and experience at Elite - I’ve been virtually training with them for the better part of a year so far. Since training with the team, I feel much stronger and healthier than I did before. I’ve learned so much about how to work out, and I’ve gotten tons of useful info on the mechanics, science, and nutrition behind the operation of the body. Couldn’t recommend Elite more - sign up and you’ll thank yourself later!

Source: Google

★ 5

Elite Personal Training is the BEST!! The initial evaluation is unparalleled and you can tell from the moment you meet the team they have your best interest at heart. Their goal is for you to achieve your goals in a positive environment. Elite is truly top notch!

Source: Google

★ 5

9 months of training 3x a week has proven to be the smartest decision for my injury recovery and continuing overall wellness! I’m thrilled to write this review and thank the team at Elite for their part but a special thanks to Zack who works with me one on one. He creates specific programs for me after testing and goal checks, including nutrition sessions and always slips in fun facts. Before I started my training at Elite I had been to several physical therapist elsewhere for over a year, I was feeling defeated. My shoulder injury was impacting my day to day routine creating limitations that were affecting my mental health. Today I am strong mentally and physically, I put a lot of energy into my wellness because Zack has put a lot of energy into helping me. He’s extremely supportive, understanding and really pushed me through my fears when I was struggling. I would recommend any of the trainers at Elite, they are all top notch and bring so much value to health and wellness. If you have any interest in making one of the smartest decisions- don’t hesitate call Elite personal training and fitness solutions!

Source: Google

★ 5

Please write a review highlighting your experience at Elite Personal Training and Fitnes Solutions.: I have always been active, and for the most part worked out regularly. Covid threw a monkey wrench into my early morning gym routine, so I bought a Peloton Bike. My historic focus has always been on cardio, figuring that if I was sweating that had to be a good thing. The bike is great for that, but being in my 60's I knew that I needed more. In the past, when I would incorporate weight training into my routine I always ended up hurting myself at some point since I was not doing things quite right. I started working out at Elite going on five months ago and it has been a great experience. Now when we're doing strength training I know that I'm being instructed on the correct way to do the exercise. Plus, I don't have to plan out anything. I just show up and do what they tell me to do. I've been introduced to core and balance exercises that I never knew existed. Just when you've gotten the hang of one exercise the trainer introduces a "progression" that adds more difficulty to the move, sop you are always moving upward. The upfront evaluation and ongoing testing provides both a "base line" of your fitness and feedback on your progress. The Trainers are all knowledgeable and friendly as well. Lastly, when you're working out on your own it's easy to skip a day, but knowing that you have someone that is counting on you to show up is extra motivation each and every time. My attitude is that there are 24 hours in each day, so why not take a single hour 2-3 days a week and do something good for yourself, and there is no better place to do that than at Elite.

Source: Google

★ 5

I originally signed up to encourage my daughter to be more active. My daughter was reluctant at first. However, our trainer, Adriene, made training fun and before long, my daughter started looking forward to her training sessions.

Here I am a little over a year later and still training with Elite. As a physical therapist, I appreciate the quality of training that I receive from them. Their program is based on solid scientific foundation for safety and maximum results.

I would also like to give Dave, who heads Elite, a shout out. He is not only an excellent personal trainer; he is also an excellent physical therapist who generously gave his time to my daughter to help her with some musculoskeletal issues affecting her ability to train.

Source: Google

★ 5

I've been going to Elite Personal Training the past three years. Prior to that I was a candidate for back surgery and had multiple musculoskeletal conditions. Since starting at Elite, my back pain has subsided and my quality of health/life has increased dramatically. They are terrific at what they do - they are knowledgeable, personable and friendly. I would highly recommend using them for any physical/personal health training needs. All of the trainers I've worked with really care about clients well-being.

Source: Google

★ 5

I was relatively healthy and fit until a few years ago, when I faced an unexpected health crisis. Although medical intervention quickly resolved the condition, I was left with a host of lingering, ongoing, chronic symptoms that had a substantial impact on my overall health. Consultations with doctors unfortunately resulted in no real explanations as to why I was feeling the way I was feeling or any helpful suggestions for how to manage or eliminate the symptoms.

That changed when I was recently fortunate enough to begin training at Elite. In one single conversation during the initial evaluation with Dr. Dave, he offered a detailed explanation, based on pure physiology, of how the treatment I needed to recover from the health crisis would have unfortunately also wreaked havoc on my system and was the likely contributor to many of the symptoms I was experiencing. Although I was happy to finally have a real reason for how I was feeling, Dr. Dave still had more to offer and scheduled for us to meet again for a nutrition and supplement consultation. During that consult, Dr. Dave explained why the theory that you can get all the nutrients you need by simply eating the right foods isn’t accurate and provided updated information on nutritional needs that go far beyond the antiquated RDA standards. He explained the key role digestion and a healthy gut play in overall health. He talked about other supplements that target concerns such as stress, pain, inflammation, and aging. As if that wasn’t helpful enough, he also discussed specific supplements that could actually aid in repairing the damage that was done to my system a few years ago. He followed up with a prioritized list of recommendations tailored to my specific needs and concerns. Even though it’s been a very short amount of time since I’ve been taking the supplements, I am already experiencing some benefits.

Information on nutrition and supplements can be overwhelming, contradictory, and downright confusing. Dr. Dave does the hard work for you and makes unbiased recommendations based on actual research and data from clinical trials, not on anecdotal statements, survey results, popular trends, or fads. Everything he talks about is based on his extensive education and training, and on real science. The wealth of knowledge he possesses is astounding. Have a conversation with him, ask him a question, or read what he regularly posts on the website, and you’ll see what I mean. Based on my own experience, I have come to trust Dr. Dave more than any other medical professional I have known. I would confidently and highly recommend a consultation with him to anyone who has health concerns, or to anyone who simply has an interest in looking and feeling better.

Source: Google

★ 5

Dr. Dave and his staff of trainers are so far above the standard fitness center personal trainers, it's basically an entirely different thing. This is challenging training, but with the sophistication of physical therapy, individual plans, and decades of experience. My recovery from pretty serious spinal and shoulder surgeries has been well above expectations, surprising my surgeons and delighting me! I attribute my recovery to Elite, Dr. Dave, and Justin who tortures trains me.

Source: Google

★ 5

Elite Training is a unique experience compared to other gyms. All the trainers are very knowledgeable, not only in personal training but also in nutrition and supplements. One on one training works. There isn’t another place I’ve been to where the trainers really care about your results. They make you feel validated and expect you to be accountable.

Source: Google

★ 5

I really love working out here. I train with Amy three days a week. I have always had an all or nothing attitude towards fitness, alternating between periods of being sedentary to overdoing it. This was ok until my 40s. I was getting heavier and less healthy from not exercising and pain and injuries from overexercising. I needed to reshape not just my body but my attitude towards exercise and how to incorporate it into my life in a healthy and consistent manner in order to improve my overall health and well being. I knew I needed to ditch the group fitness classes that were one size fits all and do something personalized. As a rehabilitation doctor the idea of going to a place that is run by a PT was very appealing, especially since i had neck and shoulder issues and didn’t want to make that worse. Dave did an evaluation and I was very impressed by his sincerity. It’s obvious that he really has a passion for helping people improve their health and function. I started working with Amy a little over a year ago and I adore her! She knows her stuff but she also knows me and can always pick up on how i’m feeling and how to best guide me on a given day. I have had some nice victories, lost a nice bit of weight, went from pre-diabetes to normal A1C, decreased my overall pain, have more energy, a more stable mood and a clearer mind. Best return on investment ever!

Source: Google

★ 5

I can’t say enough positive things about Elite. This place is amazing, full of positive energy, trainers who encourage, teach, and support whatever goals you have for yourself. My trainer Justin is the most energetic, talented, positive, upbeat trainer with a great sense of humor. Justin is my biggest cheerleader and is always encouraging me to do better. He keeps me motivated by changing up my workout plan every time we meet. I have been at Elite for almost 5 months and I have to say the results I am seeing in my physical appearance have given me more confidence in myself and the desire to train even harder. Justin allows me to push myself at every workout as hard as I can and is constantly watching for proper form to decrease the potential for injury. He is in tune with my energy level and adjusts my workout accordingly to makes sure every exercise is done properly. Every few months you will be re-evaluated to see how much progress you have made. A few days ago during my re-evaluation, all the trainers, and clients who were there, were cheering me on to hold a plank as long as I could and not to give up. I surpassed my previous 5 minute plank hold time to a new time of 6 minutes and 5 seconds. (Not too bad for a woman of my age). Thank you Justin for helping me attain my goals and surpass other goals! You and I have been continually raising the bar on my goals and I am meeting them. I could not have done this without you. Thank you to everyone at Elite for all your positive energy and encouragement!

Source: Google

★ 5

I am one that always hated to work out however I knew that I needed to make detrimental changes in my lifestyle. I dreaded joining a gym so instead I decided to give personal training a shot. I couldn’t be happier with not just the results but the staff, they are truly Elite. I was so embarrassed during the initial assessment but 5 months later I couldn’t be more proud. Elite is a completely different level of personal training that is overseen by true professionals that Incorporate and come up with a true personalized plan for each client. My personal trainer, Justin is the most patient, well mannered, genuine soul who truly cares. He pushes me to work hard without ever allowing me to feel like a failure from the first day I joined. I work out 3x/week and look forward to every session. I couldn’t be more grateful and thankful for not just Justin but all the trainers that are always so supportive and caring. I did learn so much along the way from exercise, to food and not to mention the Guru of vitamins-David. Thanks for all you have done and I do love the snacks❤️
Highly recommend to all and such a pleasure to work with.

Source: Google

★ 5

I am blown away by the quality of the service I’ve received from Elite PTF and by the results I’ve seen in just 6 weeks of VIRTUAL training with Amy! It’s clear that these folks care – about the quality of service they provide and about their clients. From the first session with Dave, who laid out for me how virtual training would work, to the review of my medical / previous injury history, my diet and eating habits, my sleeping patterns, and my own personal goals, to the supplement regimen that Dave recommended (catered to me!), I felt cared for and supported every step of the way.

I was a bit skeptical at first about training virtually…I had very little equipment of my own and I worried about how well this could work, not being there in person. Turns out, Elite PTF really makes virtual training WORK. They sent me a bag of equipment to use at home: over-the-door resistance bands, sliders, mini-resistance band loops, a foam balance block, push-up bars, TRX-style suspension straps, a yoga mat and even a tripod for my phone! All I had to do was get a few dumbbells.

Amy has been a fantastic, supportive trainer. She encourages, challenges, and motivates me. Most importantly, she clearly knows her stuff and has a real gift for communicating how to correct form and make physical adjustments – not an easy task, over Zoom, but she nails it. She’s always watching, giving me feedback and asking me questions. Training with her is really fun and I look forward to every session.

The best part? In 6 weeks (training 3x/week) I have made progress I never would have thought possible in such a short amount of time: I’ve increased my plank hold from ~1 min to 4 min. + 24 sec!!!! I’ve dropped nearly 10 pounds…I’ve gone from being able to do ZERO “real” pushups to doing 3 sets of 7! I feel strong and stable, I’m sleeping better and feel more alert when I wake up, and I can see muscles starting to emerge in places where there hasn’t been anything for a long time. :)

Three months of doing various at-home exercise videos on YouTube 5x/week didn’t accomplish much of anything. Six weeks with Amy and I’m seeing results and feeling better than I’ve felt in years. If you’re feeling iffy about virtual training, I’m here to tell you it works! I couldn’t be happier or more grateful for this opportunity to be in such great hands and to have an entire program catered to my body, my abilities, my health and my goals. Thank you Amy, Dave and Elite PTF!

Source: Google

★ 5

Elite lives up to its name - this organization is definitely at the top!

After years of being very active I was unable to do the things I used to be able to do as a result of multiple knee injuries. I continued to be unhappy with my limited mobility, flexibility, core strength and overall malaise and decided pursue what turns out to be a “life changing decision” - I started personal training and nutrition with Elite.

My goal was to reduce the ongoing knee pain, increase core strength and flexibility. After several months of targeted training with Adriene, not only have I dramatically increase my core strength and flexibility, but also my balance and mental acuity. There has been an overall positive shift in mind, body and spirit.

While the focus is one-on-one personalized training, Elite provides an encouraging and fun environment and for those that are interested a healthy and competitive atmosphere.

Thank you to the team at Elite for helping me to achieve my goals!

Source: Google

★ 5

I have been going to Elite for the past year and a half and training with Adrian. A good friend talked me into going and I'm not looking back. The entire staff is wonderful. They have everything we need to get great results. I go three times a week and love it. Cant say enough about Elite. Thanks for giving me my body back.

Source: Google

★ 5

15 years ago, I retired from the USAF and changed from a very active lifestyle to a very sedentary one. Now at 60 years old, I’ve paid the price. At my heaviest I was 60 lbs. more than when I retired. Lots of aches and pains due to old injuries and arthritis. I tried my best to lose weight and “get fit” on my own, but never quite got to my targets. I was constantly in pain and miserable.
Both Dr. Dave’s Nutrition & Supplement Counseling and Adrienne’s personalized fitness training have improved my life tremendously. In just 2 months, I feel better than I’ve felt in 15 years, and I’ve lost weight! They were able to work around my existing Arthritis issues and develop a tailored plan for my fitness training.
I highly recommend you stop in and see for yourself! This team is great!

Source: Google

★ 5

When I started at Elite I was in a bad place physically. My first day was with Dr. Dave and Amy, I never expected such an thorough and informative evaluation with a path forward . It has changed my life, their scientific approach , encouragement in trianing and nutrition advice has given me results I never expected to come so soon.
I am pleased to say I am approaching 20lbs + in weight loss, getting stronger every week, more flexible and the pains are going away also starting to- you know fit in the the clothes you spent a fortune on you still hold on to …..
I owe it all to my trainer Amy she keeps me informed of my progress with her record keeping and the In-Body reports that are impressive to say the least , she keeps me focused, has my workout planned , knows your limits however her workouts tough but you feel great after each one and want to come back for more , Amy Rocks !!!

Source: Google

★ 5

My trainer Amy is a pleasure to work with, she makes sure that I am comfortable but checks every move. Looking forward to workout with her

Source: Google

★ 5

Working out with Dave has been a life-changing experience for my physical health over the last couple years.

Prior to starting his training, I had accepted that an injury from my college sport would always cause me to have arthritis following sports activities. Due to my gained core strength and mobility through his workouts, I can again play the sport I love with minimal arthritic pain.

Dave incorporates his knowledge in physical therapy, kinesiology, and various personal training techniques, to provide a unique workout program for you. He constantly adapts the workout, which will keep you excited to go to every workout.

Recently - I just had an InBody body composition analysis completed with Dave - which showed muscle, fat content, and other metrics - and specified by section of body. Dave does a great job of explaining the results and creating a new game plan for training and nutrition based on my goals and the inbody composition results. We are also going to do a periodic test in order to see how training progresses. I highly suggest anyone come in and meet with Dave to get his advice on training, nutrition, supplements and also see the benefit of data from the InBody body composition analyzer.

Source: Google

★ 5

At the suggestion of a good friend, I setup an evaluation appointment with Dave Trumbore of Elite Personal Training. I had something in mind for my physical health for some time but had not followed up on it before my friend nudged me; I could see that he had benefited from his Elite training. That evaluation ten months ago started me on my beneficial path with Elite.

Dave looked me over then quizzed me on my health goals. For me these were simple: work to physically feel like I did in the past without hurting myself. Sounds simple. I had idea how to do it on my own. Dave gave me a personal, individual, plan to me get there.

Not being overweight helped me. Being out of shape from neglect did not. Dave’s plan addressed the later with hourly guided workouts three times a week. He plans each of my hours with his knowledge of what to do at each point in the sessions. He is there with me the entire time to direct and encourage me, while assuring that I will not be injured. Each hour is a complete challenge with constant direction and feedback. He intersperses helpful comments about diet and eating habits – things that I was aware of but never thought much about before. Dave also encouraged me to try the evening Yoga stretching classes which have complemented the workout times.

All in the friendly Elite Personal Training team has guided me to be fitter again. I feel like my old self. It has taken me hours of work to get here with Dave as my leader. I would never have done it alone.

If you want a personal way to safely workout for your physical health, the team at Elite Personal Training is a great way to do it.

Source: Google

★ 5

Élite Personal Training and Fitness Solutions, and Dr. Dave han cambiado mi estilo de vida. La atención es genial, los entrenamientos personalizados y orientados a los objetivos que realmente son importantes para tu salud y fitness han hecho que haya conseguido mis objetivos de una manera más eficaz que con otras opciones que intenté anteriormente.

Dave got me so motivated! He is an awesome trainer and I am so happy with my results. He is very knowledgeable. He personalizes workouts based on my body time and results that work best for me. Changed my life style!

Source: Google

★ 5

I played sports in high school and college and have been active all of my life. I am now in my early 60s and more recently began feeling the effects of not eating well and not exercising regularly. A friend of mine, who trains at Elite Personal and Fitness Solutions in Huntington Valley, recommended that I start training there too. I was interested based on his recommendation but was reluctant since I live 45-60 minutes away.

Several months ago, I decide to give it a try and see if it was worth the long drive. I have to say I could not be happier – this place is great! On my initial visit I had a thorough evaluation which was followed by a lengthy discussion. Dr. Dave explained in detail many nuances of my health and laid out a plan that would help me achieve my goals.

I train with Dr. Dave – but all the trainers are quite knowledgeable and friendly. The training program that Dr. Dave prescribed that was very different from anything I ever experienced. Each training session is different. In a relatively short period of time, I have made significant improvement in my strength, balance, muscle tone and endurance. My health and weight problems are being improved as I am constantly challenged in every training session.

As I mentioned, I played many sports and exercised throughout my life but I never experienced anything like this type of training. My training includes a variety of functional exercises that are progressed and monitored with emphasis on safety while producing maximal results.

I highly recommend Elite!

George V

Source: Google

★ 5

I injured my left knee so I was looking for a nearby facility that offered strength training with a physical therapy focus. This was very important to me in order to ensure proper form when starting to working out again and to have the on-site expertise to prevent further aggravation of my knee issues. While searching the internet late one night, I found Elite. I called the next day and made an appointment with Dave. At my consultation, a thorough strength, mobility and health assessment was performed. Since January, I have been strength training twice a week with Adriene and it was the best decision I've made! Adriene is very attentive to my form and challenges me (but in a safe way) during my sessions which I love! With the expertise of both Dave and Adriene, they also suggested a taping method for my knee which has significantly improved my confidence and general mobility resulting in less overall pain and allows me to progress even more in my strength training sessions! I am so happy that I found Elite and wished that I had discovered them sooner!

Source: Google

★ 5

Dr Dave is incredible. He and Adriene have been working with my 15yr old son for 3 months and the results are amazing. My son was looking to improve his explosiveness, speed and strength for basketball and football. Dr Dave assessed his physical strengths and weaknesses and shaped a complete custom training regimen. The results were so dramatic that our 18yr old daughter asked to go to Elite, she’s now a happy client too.

Source: Google

★ 5

Love the one on one and targeted training. As someone with ongoing knee issues, being able to train with people who keep your personal history and needs in mind has been extremely helpful. Sessions are smartly structured for overall fitness but targeted to help meet your personal goals. They are also great at keeping you accountable!

Source: Google

★ 5

A few years ago I tore my meniscus in my left knee. I had surgery to repair the damage. A year later I tore the meniscus in my right knee and once again I needed surgery. I completed physical therapy after each surgery and had high expectations that I would return to my normal exercise routine and daily life activities. Unfortunately the surgeries did not meet my high expectations. Both knees continued to stiffen and pain had become my norm. Needless to say I became increasingly frustrated and discouraged. I am a 57 year old grandmother of two small boys and always wanted to play an active role in my grandchildrens lives. With my knees being the way they were I began to think my "good days" were now behind me. A friend offered some advice and told me I could purchase a supplement called Glucosamine from my local neighborhood store. Feeling desperate i bought a bottle of what I now know was "useless" and had very little improvement.

After listening to my history, Dr. Trumbore introduced me to a supplement regimen. More specifically he advised me to take a combination of supplements for my knees. After only one week I noticed significant improvement. The stiffness and pain felt as if it were fading away and I no longer had these two debilitating issues. I was amazed and quite honestly overjoyed.

Dr. Trumbore is extremely knowledgeable. He has done extensive research on which supplements are of the highest quality and which ones work best for the needs of each individual.

Dr. Trumbore took the time to listen to my concerns. He answered all of my questions and was happy to help me find the right supplements and vitamins to be and feel my best. I would highly recommend anyone to go and talk with him about any concerns they might have about their own physical well-being. Dr. Trumbore gave me back the lifestyle I once had. I feel great and I now can do anything and everything I want to do without hesitation.

Thank you Dr. You truly are the best!!

Kathy

Source: Google

★ 5

Personal training with Dr. Dave has literally been life altering!

I am in my early 60s and was becoming frustrated. I played multiple sports in high school and college and continued playing recreationally. However, I found myself starting to “wind down”. My fitness level had deteriorated, I could no longer run, I had gained weight and would frequently get injured. I was at the point where I reluctantly was about to accept my fate and stop playing basketball.

I had a neck and knee injury which connected me with Dr. Dave for rehabilitation. After my physical therapy, we started intensive personal training three times a week. Our first visit was a comprehensive evaluation followed by mutual goal setting and then a prescribed individual program.

We have been training together three times a week and the results have been amazing! I have lost weight, improved my fitness levels tremendously, gained flexibility, improved muscular strength (especially my core) and can run again. Perhaps most importantly, I have resumed playing competitive basketball.

I’ve had personal training in the past but my training with Dr. Dave is unique and unlike anything else I have experienced. He combines his knowledge of physical therapy, anatomy, exercise science and 3 decades of experience to prescribe, monitor and advance the most effective individualized training programs. My programs are ever-changing so my progress does not become stagnant.

I can’t recommend training with him enough!

Dan

Source: Google

★ 5

I cannot love and recommend this office any more than I already do. I appreciate the positivity, hard work, and the ethical and moral values these guys have. They are not here to misguide you.

I have been through multiple personal trainers at different gyms prior to this and always felt like my trainers were not listening to me and what my goals were. I have changed trainers over the years and that didn’t change much. Personal training at a physical therapy office is not like personal training at a gym. I have had to go through physical therapy off and on due to bulging disc issues after having my first child and would never go to anyone other than Dr. Trumbore. Following up after therapy, I started personal training with Adrienne and for the first time I have a trainer who is interested in my goals and is training me accordingly.

I am 21 weeks pregnant and he modifies my plan as needed as my pregnancy is progressing. He explains the reasoning behind each exercise and why we are doing it and how it helps my particular situation, which I love because I have a better understanding of what we are doing. He is very encouraging. There are days I walks in to my session dragging my feet because of extreme exhaustion, but I always feel great when I start exercising with Adrienne. We listen to great music.

The environment is very relaxing unlike being at a gym. Now especially with the pandemic I feel comfortable going here because he is constantly wiping down surfaces that I touch. We both wear masks and I know they take all the precautions they can take to keep their clients protected. If you are looking to get something out of your time, money and effort call them! You will not regret it.

Source: Google

★ 5

Working with Dr. Dave at EPT has helped me greatly with my mobility, strength and balance. The training is adapted to your abilities and specific goals and Dr. Dave is constantly challenging you to be better. This allowed me stay healthy and get faster while I was training for a marathon. In my late thirties, I am even running a faster mile time than I did as a college athlete! – Joanna

Source: Google