★ 5

Empower Training Systems is a welcoming place that is inclusive of all people. The staff is invested in the success of their clients and is fun to be around. I look forward to challenging 5 AM workouts and sleeping well at night to recover for years to come.

Source: Google

★ 5

I’ve been a member for 2 years and absolutely love this gym! The functional fitness classes are the perfect mix of strength training and HIIT — always challenging, never boring. The trainers are incredibly knowledgeable and take the time to make sure everyone is moving safely and effectively. They’re also amazing at offering adaptations when needed, so every workout feels accessible yet still pushes you to improve. The community here is supportive, motivating, and truly one of a kind. Highly recommend to anyone looking to get stronger and feel their best!

Source: Google

★ 5

I found emPower when I started going to their OCR classes a couple of years ago. I'm not the most athletic person, but I try. I have been to other gyms and they are fine, but the encouragement and the people at emPower keep me coming back.

FLEX class with Coach Mike has been so much fun. Don't get me wrong, it's still hard and feels like a workout, but more fun.

Each week is something different so it doesn't get old - this week we were Athenians so we were on the floor in a line rowing (using plate weights as oars), last week we carried our "shields" (25# plate weights) as Spartans, plus so much more.

Coach Mike is very encouraging and great to work with. Come out and join us Tuesday night and see for yourself.

Source: Google

★ 5

Carla’s coaching style is a solid balance of patience and precision. She kept me focused and pushed me to maximize every set without ever feeling overbearing.

What I love most about Carla is her unstoppable “can-do” attitude and the way she brings the whole group up together. She doesn’t just train individuals—she builds a community that thrives on encouragement and progress.

Source: Google

★ 5

Very friendly, knowledgeable staff. They will help and guide you toward all of your fitness goals! Highly recommend

Source: Google

★ 5

I’ve been a member with emPower for over 10 years. I was never a “gym” person, but this is so different (in the best way) from a typical gym experience. The coaches and fellow clients are so supportive. Give it a try if you are looking for a great way to get motivated to improve your health. You won’t regret it.

Source: Google

★ 5

Terrific trainers, Great enthusiastic trainers and staff. You'll be challenged, but not pushed. I have seen powerful changes in my body, mind and spirit.

Source: Google

★ 5

Coach Mike has my workout all set up every time. His input and encouragement gets me through hard training with great results!

Source: Google

★ 5

Empower was voted number one the last 11 yeats for a resson! This gym encompasses what is so important to me….physical, mental and spiritual growth, a team of knowledgeable trainers and a community that is supportive and caring!

Source: Google

★ 5

Today we played dodge ball with a twist. I LOVED IT! It brought back a childhood game and nostalgic memories but with a twist. I got a full body workout and thoroughly enjoyed it. I felt challenged, but still able to keep up with everyone. That brings me to the people. There was a broad age range in class, so I felt comfortable and like it didn't matter that I was just starting out again for the first time in a while. Everyone was super sweet and welcomed me in easily. I felt right at home and not awkward at all. It made me really want to come back. The dynamic felt more like that of a family versus what you feel/see in other gyms.

Source: Google

★ 5

Started a few months ago at this gym. The coaches are very knowledgeable and teach you the proper techniques when completing an exercise as to not injure yourself. They demonstrate each exercise and give tips to help you. They also modify exercises to your ability. I usually would work out at home because I was insecure about going back to a gym since becoming a Mom 20+ years ago. However, the community of people here care and support you. They genuinely want you to succeed in your own goals. And they like to have FUN while working hard! In about 3 months, I notice a difference in how I feel and in my strength!

Source: Google

★ 5

I joined Empower a little over a month ago, and I have had a great experience. Everyone is friendly and encouraging, from the instructors to other members!!

Source: Google

★ 5

I have been a member at emPower for almost 10 years. You join a tribe of awesome coaches who support you - Josh, Carla, Mike, Sibbie, Rob, Keith, Whitney, Kim, and Diane. They always have your health and fitness goals addressed.

You join a family - members cheer you on every step of the way. You arrive with a hello from everyone and leave with a high five.
Stop in and experience the fun and enthusiasm, and leave with a smile.

Source: Google

★ 5

Coach Mike motivates you throughout the workout, helps modify exercises for anyone and always shows enthusiasm for emPower members, family, and visitors at emPower.

Source: Google

★ 5

Love Empower Training Systems. The workouts, the facility but most of all the people.

Source: Google

★ 5

I’ve been here for almost a year and have loved the guidance, support, new challenges, and the awesome community!!

Source: Google

★ 5

This is more than just a gym, you are family when you become part of emPower. The staff is incredibly knowledgeable and care about a holistic approach to health and fitness. Plus, they genuinely care about you! The culture is what makes this the best gym in the county, maybe the world. 😃

Source: Google

★ 5

I've been going to Empower for over 3 years and absolutely love it. Not only are the instructors very knowledgeable, they are great at explaining things, and some of the kindest people I know - who somehow have also figured out how to push you to challenge yourself! The community and friends I've found at Empower have expanded beyond the gym as well. The place is clean, tidy, respectful, and they are always adding new things and improving. Highly, highly recommend.

Source: Google

★ 5

It’s coming up on one year of joining Empower. I was a nervous gym newbie - age 62 - but now I’m comfortable in the gym, feel encouraged, have gained so much through personal training (thanks to Carla and Mike, two stellar trainers). If you are contemplating joining a gym, this is the one. They are helpful, encouraging and we actually have fun.

Source: Google

★ 5

This is the only gym I was able to commit to after having children. Now, it has been over a year and I've never been so strong. Everyone is so helpful, there is no "pressure." You come as you are and you are immediately part of the family.

Source: Google

★ 5

Empower Training Systems is an outstanding gym that truly lives up to its name! The trainers are knowledgeable, supportive, and dedicated to helping you achieve your fitness goals no matter you’re starting point. The atmosphere is welcoming and motivating, making every workout both, challenging and rewarding. I can say with over 10 years of experience with Empower, what set them apart is their personalized approach whether you’re looking for strength training, weight loss or other fitness improvement. They taylor the program to fit your needs. The community here is also incredible. Everyone encourages and pushes each other to be their best. If you’re looking for a top-notch training facility in Lancaster with expert coaching in a great community, I highly recommend Empower Training Systems!

Source: Google

★ 5

Source: Google

★ 5

I've been going to emPOWER for 3 years, I wouldn't go anywhere else! 5 star gym, coaches, and family!

Awesome gym to work out at great vibe , awesome classes , cool people . And the most outside the box training you've ever done along with some of the best equipment.

EMPOWER TRAINING SYSTEMS is the best place to achieve your fitness goals, an amazing place to workout with a lot of professional trainers alongside to support you and great equipment too. Completely satisfied with the service and the results over the last 7 years!!

Source: Google

★ 5

I have always been a person who liked working out but I was also that person who walked around a "box gym" not really knowing what to do or how to challenge myself. I found empower and never looked back. Empower taught me a new meaning of "working out"........they taught me fitness, wellbeing, and what it meant to live a healthy lifestyle. I encourage others not to be intimidated by a "cross fit" style gym. The staff and community at empower is of all shapes and sizes, so encouraging and helpful in every aspect. They truly want the best for each individual, can tailor any class or workout to any age/ fitness level and make you feel absolutely great about yourself along the way. 10 out of 5 stars!!!

Source: Google

★ 5

Empower is more like a community than a regular gym.

Staff are amazing. Every single trainer that works here is very talented and helpful.
Zero judgments.
The crowd is always nice and welcoming.

Personal training, open gym workout plans, group fitness classes- they offer it all with class and professionalism.

Highly recommended!

Source: Google

★ 5

Great trainers who are really invested in helping you achieve your goals!

Source: Google

★ 5

This is an awesome gym! I love the support & encouragement that I get! The trainers & members are wonderful! I would definitely recommend this gym to anyone that is either starting or continuing their fitness journey!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

All I can say is “awesome“! My 6 yr old grandson loves the ninja training class so much he practices his “workouts at home!

Source: Google

★ 5

Great staff, great environment, great family-feel gym. Friendly, but will make you WORK during the small group classes and I hear outstanding things about their personal training. Highly recommend.

Source: Google

★ 5

I'm so happy here!! Great gym, great vibe

Source: Google

★ 5

Source: Google

★ 5

I can’t say enough about Empower. It’s a community of people (coaches and members included) who come together to support, push, and encourage each other through your fitness journey and life journey. My husband and I have been members for 3 years now and we can’t imagine our lives without them. Give Empower a try! You won’t regret it.

Source: Google

★ 5

Very supportive trainers and clients. It doesn’t matter what shape you are in to start they’ll work with helping you workout with modifications to help you improve. Love coming to the group classes and pushing myself with others.

Source: Google

★ 5

I am so thankful for emPower and their trainers! They listen to your goals and make plans to help you reach them. They aren’t afraid to stretch you out of your comfort zone while continue to be your biggest cheerleader. I feel stronger, more confident, and more focused since going to emPower.

Source: Google

★ 5

Staff makes you feel welcome. Very knowledgeable and each program or class can be adapted to your fitness level. A unique find, not like your run of the mill chain fitness center.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

AWESOME!! ENERGETIC STAFF

Source: Google

★ 5

Source: Google

★ 5

This is a great facility for personal training and group exercise. The staff if great to accommodate for your goals and work towards accomplishing them. They also have a variety of different classes and an unique Obstacle Course Race (OCR) class on Thursday nights.

Source: Google

★ 5

Awesome training facility offering a variety of options with a great staff

Source: Google

★ 5

Last weekend, I came into Empower to do their community workout and I absolutely loved it. Before I moved to Lancaster, I used to complete very similar workouts. It was nice to see how much I have improved from where I started. I left the workout drench in sweat and feeling strong! All of the individuals that I met that day were very kind and willing to help! I highly recommend trying a workout or two at this gym!

Source: Google

★ 5

I went in to check this gym out today, the facility is tucked in the back of a "office park", this place is a hidden gem, I was looking for a gym to workout in that is small and personal. This felt like a dream home gym, the space was clean and organized, and the staff was very pleasant. I received a tour of the facility and they took time showing me the different classes. I look forward to working out here!

Source: Google

★ 5

I love that Empower Training is committed to serving the community and their clients. Recently enjoyed their community class and will likely be returning!

Source: Google

★ 5

The owner and trainers at Empower are an outstanding group. They are incredibly knowledgeable and focused on helping you achiever your goals. A lot of trainers and gyms train you on what they like the most. The team at Empower truly focuses on your goals and helping you get there! Go check them out!

Source: Google

★ 5

This is a great gym to help you reach your fitness or weight loss goals. The trainers are awesome and they really care about you and your progress. I recommend emPower to everyone. It's a fun place and very supportive! Best decision I ever made!

Source: Google

★ 5

Empower is amazing! I wish I could give more than 5 stars. They are kind and positive and will help you reach your health goals!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Personal attention, and training plans specifically tailored to your goals. I've built a healthy lifestyle and met great friends thanks to empower. I went from new mom to competitive strength athlete. I can't say enough good things!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Great personal service, and a friendly staff that really wants to help you.

Source: Google