★ 5

Great Trainer... J.R is terrific. Seen results almost immediately

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★ 5

Great atmosphere and an awesome workout.

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★ 5

I randomly came across F45 through a THON fundraiser for an organization I am part of, and had so much fun at the session! I decided to try the free trial and became hooked. I love the structure of the classes and the uniqueness every time I go. It's a great environment and community and I love working out there!

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★ 5

Enjoyed every class so far!! JR is great!!

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★ 5

Started my f45 trip 07/2022. For someone who have never tried systematically training before, f45 is really a good start.
Met with JR and Emily at the beginning and more friendly coaches join in now. I must say i cannot lost 10kg during 6 months without f45’s help. Even though I get back to where I started because holidays but I am confident to gain more muscles and lose fat from now on.
Definitely 200 out of 100. Have already introduced one of my friend to join in and we really have a great time here.
They offer challenges and inbody scans. This was also my reason to choose f45 at the very first time. They locate in downtown, close to classrooms. Truly convenient for me as a college students.

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★ 5

Excellent facility with helpful trainers. Love the attention to detail with stretching at the end and complementary body scans.

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★ 5

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★ 5

I discovered F45 towards the end of 2022 and I have been really pleased with my workouts there thus far. The classes are an awesome supplement to my normal repertoire of running and at-home strength training, and the staff has been super helpful with making modification suggestions as I return to activity post-knee surgery. The clientele is a mix of college students and us "older" folks, and I find the environment really welcoming and encouraging.

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★ 5

I have loved taking class at F45! The instructors are very personable and help you get through the workouts. I go during the morning, and after I am done working out, F45 leaves me feeling accomplished and ready for the day!

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★ 5

Challenging but fun workouts! The staff is very firendly, motivating, and helpful; they make sure you're lifting the correct weight and challenging yourself! I love how they are still engaged in the owrkout and want you to do your best.

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★ 5

I decided to try f45 because I needed a change and wanted to be held accountable each time I worked out. The first day I attended, all of the staff members were very welcoming and informative on how the class would work, as well getting to know my background with past injuries, prior sports that I’ve played, and exercise experience. JR is very helpful throughout each workout, walking around making sure everyone has correct form and really pushing themselves. Working out here 2 times a week currently really holds me accountable and I feel like I’m pushing myself both physically and mentally! I’d recommend f45 State College to anyone and everyone!

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★ 5

Great place! Great people!

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★ 5

I just started going to F45 about two weeks ago and I love it! The instructors demonstrate how to do the fitness workout correctly and help you master the form yourself. It is a fast paced workout with a bunch of different moves that hit different parts of the body!

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★ 5

I just started going to F45 this past month and the workouts are amazing! All of the instructors that have taught my classes have done a great job demonstrating how to do the movements correctly, along with other modifications you can do. I would recommend this gym because they work with people of all fitness levels and motivate you to do your best.

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★ 5

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★ 5

I’ve been going to F45 since the first week of May 2022, and everything has been awesome! The variety of the classes and the general atmosphere make the workouts super fun! 45 minutes is the perfect amount of time, and you’re definitely feeling it by the end. All of the coaches are very encouraging, and provide pointers for improving form or modifications if you need them. Four months into my F45 journey, I still look forward to going in when I wake up early in the morning. I’ve made some great friends during this time, and I’ve reached personal fitness goals that I didn’t think were achievable over such a short amount of time. F45 got me out of my fitness rut, and there’s no looking back!

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★ 5

Absolutely love it! When your hardcore workout is suddenly.. surprisingly.. OVER???.. you know you're having fun in a room full of great energy. Trainers are the perfect balance of courage to push & care that you enjoy it & walk away feeling great. Both workouts so far.. made new friends.

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★ 5

It's a really good place to work out, and a good experience.

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★ 5

They are awesome!!!!

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★ 5

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★ 5

Super nice people and very motivating environment. Always feel like I have had a great workout afterwards and the staff always greets me with a smile.

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★ 5

F45 is easy, convenient, and a great workout. They have so many times to choose from and there only 45 minutes so it doesn’t take up too much of your day. The staff is super friendly and great trainers that help with form especially if you are new to weight lifting or hiit workouts. All and all would recommend for any one in the State College area!

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★ 5

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★ 5

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★ 5

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★ 5

Stopped in a few times when I was in town and this is the best F45 I’ve ever been to! I’ve worked out at 5-6 different F45’s over the years, but this one has the best trainers and was so much fun. Great space and the best atmosphere!!

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★ 5

Great place, great employees and quality service.

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★ 5

WHAT A WORKOUT!!!! I’ve been going here for over a year now and the workouts continue to get better and better. This place stands by its commitment to team training, life changing. The trainers are very friendly and push you to continue to work hard. By far the best gym in the area if your looking for community involvement and High Intensity Workouts!

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★ 5

I began going to F45 State College in my last semester of college when the university gyms were still closed due to covid. My workouts have never been so intense yet fun. The upbeat environment, great music, variety in workouts, and motivating trainers have made me look forward to working out. I would highly recommend F45 for all fitness levels and goals.

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★ 5

I joined F45 my last semester at Penn State and I wish I did way before that! I look forward to going to classes because of all the different moves and types of classes. No class is ever the same and that’s what I really enjoy about F45. Everyone is so welcoming and motivating! Highly recommend if you are looking for a face paced ,constantly changing workout with great music!

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★ 5

I LOVE working out at F-45. Class concept of structuring workouts with cardio and strength makes reaching your fitness goals very easy! Trainers are motivating and fun! It's a great community!

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★ 5

Love going to F45 in State College!!!

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★ 1

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★ 5

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★ 5

I recently graduated from Penn State in the spring and I am honestly the most upset about leaving my F45 family!!! I had been going to F45 for three years and still got upset if I had to skip a day. The energy is amazing, the trainers are super helpful and encouraging, and constantly pushed me to give it my all every time I stepped through the door. It was never a chore to get my work out in, it was 45 minutes of my day that I looked forward to. It is the quickest and most efficient work out. A great study break, an even better sweat, and surrounding by the best people! I miss F45 State College!

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★ 5

I absolutely love F45! I just finished my free week and am signing up for an unlimited membership!! The classes are a quick 45 minutes and you’re out of there, which makes it so easy to fit into your schedule. I love the mix of weight lifting and cardio they provide!

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★ 5

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★ 5

F45 did everything they could to create a positive workout experience during this time of reshaping with corona virus. I highly recommend for a great sweat. I’ll definitely be back!

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★ 5

I have been going to F45 since I returned back to state college. The coaches are all extremely knowledge and are advocates for your fitness goals. The studio is clean and the overall atmosphere is motivating and encouraging. I highly recommend this gym to anybody looking to improve their health and wellness.

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★ 5

High intensity interval workouts- great to get your body moving! Clean and organized studio with awesome instructors at your side giving moment by moment guidance!

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★ 5

F45 State College is great! All the instructors are super friendly and helpful and make it really easy to feel comfortable or ask questions!

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★ 5

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★ 5

The staff is highly motivational and very supportive. Love the atmosphere and it is a different workout every time. Always a challenge.

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★ 5

I have really enjoyed working out with F45 this semester. Very structured class and I feel as though I am maximizing my time.

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★ 5

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★ 5

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★ 5

Seriously one the best group workouts I've ever done! Plus it is so much fun especially when you get your friends to do it with you! I am always sore days later... Tuesday's and Thursday's are my favorites!

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★ 5

Love the motivation and variety provided by this place!

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★ 5

The workouts are always very challenging and different each day! They’re fun to go and keep me motivated.

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★ 5

Awesome! best workouts ever, did a free week and was hooked!!

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★ 5

I originally started coming here for the free 1 week trial they offered and I loved it from the first class I went to! Definitely will be going back

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★ 5

Great workout! I def felt stronger after my first week. The different workouts keep it interesting.

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★ 5

Instructors are awesome, kind and motivating. For 45 minutes of hard work there's no better deal out there. I love going and the exercises are always unique and different. Really love working with the instructors and the burn is very real.

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★ 5

Great way to workout and have fun!

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★ 5

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★ 5

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★ 5

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★ 5

The F45 instructors are excellent, the facility is consistently clean, the schedule is flexible, and the fitness program is well designed. Recommended.

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★ 5

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★ 4

Workouts vary. Could be more welcoming atmosphere, but overall good place to go for circuit training.

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★ 5

Since my competitive gymnastics career ended in May, I’ve tried to find something to fill that void. I finally found F45, which is challenging but something that I love doing and am motivated to do! I love the team atmosphere and the coaches in SC are awesome and always push you to leave the studio being a little better than you came in. The moves at each station can be adapted for any fitness level or limitations you may have, which being limited to impact due to an old injury is something I love. The coaches are willing to work with you and give you the best workout to help you achieve your goals! I stop in for a class or two every time I’m in SC.

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★ 5

I love this place! Having my first intro week everyone is so accommodating and makes sure that I am comfortable and know what is going on. It really is a convenient and great workout with amazing people to get you through it!!

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★ 5

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★ 5

One of the best, butt-kicking, effective, and consistently great workouts I’ve seen. Take advantage of their free trial week to get a feel for the class. Super fun to do with a friend or by yourself - you’ll make friends quickly!

The workouts are all circuit based, with a huge variety between weights, cardio, body weight resistente, etc. it never gets boring. Great for beginners and advanced alike as it’s easy to modify the workouts to your level.

Trainers are encouraging and the owner is a great dude. 10/10 would recommend!

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★ 5

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★ 5

Best gym experience ever!

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★ 4

F45 is great for circuit training, but that is all that you can do there. So if you are looking to do some traditional lifting or cardio (run,bike, elliptical) this place is not for you. The circuits are different every day of the week with a lot of burpee and deadlift action. Makes for a great sweaty workout session.

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★ 5

I loved my free week trial at F45, it was engaging, high-energy and such a positive atmosphere! I can’t wait to sign up for Spring Semester.

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★ 5

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★ 5

Been a member for about a month now and love it! Makes me feel competitive again and I already feel myself getting stronger.

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★ 5

With a busy schedule f45 is the best way to get a quick yet effective workout in. Only 45 minutes and class availability all day long! I also like that I really get my strength workouts in during the week with their program. Most other studios/classes are too cardio focused for me and this has a good balance.

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★ 5

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★ 5

Really great workout, would highly recommend to everyone.

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★ 5

F45 is awesome! The trainers are so supportive and great. They are also really helpful with modifications when you have an old injury that still affects you. Definitely recommend this place!!

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★ 5

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★ 5

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★ 5

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★ 5

Very encouraging coaches and the variety of workouts is a fun challenge I look forward to every class!

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★ 5

F45 state college is awesome!! Everyone is so welcoming and encouraging. Scott and Alex rock my world 🔥🔥🔥🙏🏽🙏🏽🙏🏽

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★ 5

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★ 5

This is a great gym for those looking for an intense but awesome workout. Working out in a group keeps you synced and in check so you can maximize every step you take.
Trainers take their job seriously and they are committed to making each workout as fun and exciting as can be.

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★ 5

I love it here! It’s the most excited I’ve been to go to a gym in a very long time! The trainers are all kind and welcoming. Great environment and I’m definitely seeing changes in my body! Highly recommend F45 state college!

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★ 5

I'm not one to usually work out much but these work outs were worth it. I may have hated myself during them but after it felt good. They will definitely push you and the staff are very friendly.

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★ 5

F45 has everything I was looking for in a fitness studio!
• Friendly and knowledgeable staff who sincerely want you to succeed!
• Team training atmosphere with each exercise showing at all times on screens! (never have to feel lost)
• 45 minutes of a challenging workout! What is great that each exercise can be modified for any fitness level.
• They offer challenges and group activities for members
• Always clean!

I started F45 as a 6 week challenge member and will absolutely work it into my weekly fitness schedule well beyond the challenge! If you are in State College, give it a try!

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★ 5

F45 is a fun and quick workout! Friendly environment that accommodates all fitness levels.

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★ 5

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★ 5

Great orientation, strong leadership, motivating classes, talented instructors, time efficient way to get and stay fit. Friendly people who care about your progress and goals. Highly recommend!

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★ 5

I have loved working out at f45. Great class and fantastic trainers. It is a perfect slot of time per day, and I never feel like I am too busy to go. It is easy to work into my schedule which is what I have needed in a workout class.

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★ 5

Can’t talk highly enough of F45! The instructors are so welcoming and they motivate everyone throughout the class. It is an amazing atmosphere and an even better workout!

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★ 5

I really enjoyed F45 State College. These classes are very effective and super intense. This style of training is ideal for burning fat and gaining muscle (circuit training). The energy in the room during the class is amazing and you feel great after the class is done.

I would really recommend these classes to everyone! Go try it out - you won’t regret it.

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★ 5

Challenging classes, but fun with knowledgeable instructors. Highly recommend!

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★ 5

I'm on my last day of the free week trail and I am beyond happy with this gym! The workouts have a lot of variety so you never get bored and the instructors are always available to help you modify any positions and keep you motivated. I would definitely recommend!

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★ 5

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★ 5

Great full body workout for just 45 minutes!!

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★ 5

I’ve really been enjoying the classes at F45. As a runner and yogi, adding strength training and high intensity intervals has been fun. The instructors are great at encouraging safe movement patterns and keeping me on track as I don’t have tons of experience with repeatedly lifting heavy things. I look forward to making classes here a regular part of my training.

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★ 5

Was in from out of town and this facility was on POINT! Thanks for a great workout!! Highly recommend!

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★ 5

I've been going to F45 for the past 3 weeks and I'm totally obsessed! The instructors are always so helpful and the workouts change every day so there's always something to look forward to! I'm so happy that I tried F45 and I would recommend it to anyone who's looking to improve their fitness!

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★ 5

I recently just started going to F45 on a regular basis, and it has easily become an integral part of my daily schedule. The gym atmosphere, staff, and community of F45 are absolutely incredible, and I have actually started looking forward to working out! I would highly recommend trying F45!

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★ 5

I just recently started going to F45, and I am very impressed with the workouts. They change regularly so you will never get bored of the exercises. The classes are structured with work and test intervals, which make them go fairly quickly. The music gets you pumped up, and the instructors cheer you on while you work. The atmosphere is great, and every class ends with high fives!

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★ 5

Since I declared 2019 was going to be all about me, I went out of my comfort zone and joined F45 in State College. I am 51 years old, a cancer survivor, and have 4 screws in my lower back. The work that I am doing at this gym is nothing short of amazing. I am doing the strength workouts right now, saving cardio until I get a bit stronger. I do the exercises to the best of my ability and modify them as needed. I can feel myself getting stronger every day. Everyone there is very encouraging and supportive! I enjoy going to the classes and am looking forward to what the next few months will bring!

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★ 5

Could only get happier with every drop of sweat that breaks out ! Good music and amazing trainers !

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★ 5

Did the 6 week challenge, lost 7% body fat amd 18lbs only going to 4 classes a week and following their meal plan which was pretty easy to follow. The classes are fun and go by fast. They seem complicated the first few times but instructors definitely help you out and know everyone by name. Highly recommend!

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★ 5

Where do I begin? I honestly can't say enough good things about F45. After a really long, cold winter, I decided I needed to switch up my workout routine and signed myself up for the F45 6 Week Challenge. After only a few classes, I was hooked! Not only did I lose weight and build lean muscle, but I noticed a massive improvement in my energy and overall health.

Here are a few other reasons I am a fan and believer in F45. I love that each workout is different and challenges you in unique ways. My favorite part about being an F45 member is the incredible staff. They are beyond supportive and incredibly knowledgeable. In the past, I have been hesitant to try out new gyms because there is a certain intimidation factor. I have never felt like this at F45. I also appreciate that they have classes throughout the day which makes it incredibly convenient

If you are considering joining F45, don't wait another day. Drop by for a free trial class. I promise you won't regret it and will quickly come to love it just as much as I do.

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★ 5

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★ 4

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★ 5

Such a fun and challenging workout everyday! The staff here are amazing and really push you to be your best healthy self!

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★ 5

Great staff that delivers challenging yet fun workouts.

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★ 5

I love coming to f45, it’s fun, challenging and all around everyone is super nice and helpful when you need help with form and just to ask questions! I recommend trying a free class today you won’t regret it!

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★ 5

I've had some of my best workouts at F45. Each day is a different workout and each day switches between cardio and strength training. I purchased a week of classes and absolutely loved it - I've never felt so sore in my whole life! 10/10 would recommend.

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★ 5

Only been to a few classes, but definitely enjoy the variety of exercises and intensity of the programs. Truly more motivating when completing these workouts with a large group versus typical workouts in the weight room. Staff is engaging and connected with individuals each day.

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★ 5

Love F45!! So supportive and such a great workout!

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★ 5

This studio is amazing! Everyday there is something new that keeps you engaged and pushing forward. The instructors are awesome! They motivate and make sure you have good form. Highly recommend for people to give it a try!

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★ 5

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★ 5

Love it here! Can't get enough.

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★ 4

F45 is the BEST workout of my life. It's effective and quick and always leaves me feeling accomplished. The circuit workouts hit all my muscles while getting my heart rate up. Great way to get in shape/stay in shape for anyone. Only thing I don't love is the cost. Definitely a lot for a student budget.

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★ 5

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★ 5

I love this workout! Each day is something different, the music is great, and the trainers make it a very comfortable environment. Would definitely recommend!!

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★ 5

Absolutely love F45!!! I am only FIVE classes in and i’m noticing a huge difference in myself!! i recommend this workout to everyone! such a positive and fun atmosphere and the workouts push you but in a good way!

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★ 5

Incredible workout with a very friendly environment!

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★ 4

I have to say after my first week at F45 State College, I am hooked! This is an awesome workout with great music and amazing energy. I am always in a better mood after leaving. The trainers are great at correcting your form and keeping you motivated throughout the workout.

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★ 5

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★ 4

Fun and different way of working out. The trainers make you feel comfortable while pushing you at the same time. Definitely a great workout!

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★ 5

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★ 5

I joined F45 over year ago, and it has completely changed my outlook on fitness. Working out in a group atmosphere is always motivating, but F45 is unique because it's different every day. I especially appreciate the trainers at F45 State College because they're all enthusiastic, supportive, and fun. Even if you feel intimidated by other gyms or workout classes, give this one a try. I promise you'll love it!

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★ 5

Did my free week at F45 and fell in love! Will definitely be coming back. The instructors are awesome and supportive - great environment to be in.

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★ 5

I absolutely love this workout class! The coaches are awesome at helping you out and the team environment makes it a lot more fun. I feel awesome and accomplished after completing one of the workouts. Would definitely recommend!

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★ 4

loved the classes! felt so much stronger and more energized at the end of my one week trial period. love f-45 just wish it was a little more affordable for broke college students.

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★ 5

Absolutely love the classes here! So effective! Makes for a great workout in only 45 minutes!

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★ 5

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★ 4

Really good workouts that go by so fast and will leave you dripping sweat! Everyday is a little different but its so easy to catch on!

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★ 5

Absolutely love this place! I am about to finish my first free week and am definitely planning on signing up. It is a very welcoming and comforting environment to work out in.

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★ 5

Absolutely amazing!!! I work from home so doing this workout with others is such a huge benefit for me. Coaches are all great. Very informative, pleasant and helpful.

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★ 5

Great workouts. Very organized weekly programming. Equipment is everything you need for an athletic based workout. Also love the music that keeps you motivated.

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★ 5

Such a great workout! All the trainers are so nice and helpful and the environment is really comfortable. The free week they offer is a great intro to their classes. Just purchased my next week :)!

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★ 5

The environment at F45 is great, the instructors are awesome and push you to do your very best. The classes leave you feeling so accomplished.

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★ 5

My first week at f45 was great. The trainers are so kind and helpful and create such a comfortable environment to workout in. By the end of the week the trainers knew my name and would cheer me on throughout the workout which was very encouraging. The workouts themselves are challenging at times but i liked how they are always displayed on the screens if you get confused. Although it is a bit pricey I will definitely be returning to f45 in the near future.

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★ 5

I just stared and I LOVE It so much! Already feel stronger and mentally healthier than ever!

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★ 5

awesome! love it!

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★ 5

This is my first time attending a group training class. The workouts are challenging and pushed me to work really hard. It is also a lot of fun to do the class with some friends! The trainers are very helpful and supportive. Sometimes in the larger classes it seems a little harder for them to focus on individuals and make sure they are doing the movements correctly, but the monitors display the proper form throughout the entire workout. If you want to get a solid workout in a short amount of time, F45 is the place to go!

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★ 5

F45 in State College is great- trainers are great about providing modifications and corrections on form. Overall great atmosphere for working out.

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★ 5

Trainers are absolutely amazing. They want you to be your best self and get a great workout. Great atmosphere and workouts also!

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★ 5

I had a great experience at this location and definitely recommend to anyone looking to lose weight in a fun way!

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★ 5

Would've given it 6 stars if the music was better but I guess I'll just have to settle for my body transformation.

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★ 5

Love, Love Love! The trainers are awesome, so motivational and helpful when you need to modify. I was scared to get a package with F45 because I have an injured/weak right knee however, they made me really comfortable with asking them to help me modify. Ever since I stated, my knee has gotten stronger and stronger each day making me confident about going back. Thanks F45 and I am excited to see the progress I will hopefully make at the end of the semester.

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★ 5

F45 is the perfect workout!! Most of my excuses used to be that I didn't have enough time to get in a good workout, but with F45 you get the best workout in just 45 minutes! Who doesn't have 45 minutes? It is perfect!

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★ 5

I first went to F45 when they first opened and loved getting a total body work-out in just 45 minutes! I moved a distance outside of town and it makes it difficult to get in for a class with my work schedule. Yesterday I had the day off work and was looking for an intense workout that I could do and F45 came to mind! I work out 6 days a week normally with a combination of HIIT, Cycling and Weight-Lifting but there is nothing quite like an F45 class to challenge your mind and body. The instructors were so motivating and kept the full class on track for a killer 45 minutes! Thank you to JR and his training staff. You guys are awesome!

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★ 5

I LOVE F45- this is by far the best strength and conditioning class I have taken. All of the instructors are motivating and helpful. I was nervous before going the first time because I was out of shape, but every exercise can be altered to your ability.

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★ 5

Almost done with my free week trial and I have gone every day! The classes are so motivating and the instructors are awesome. I cannot wait to sign up!

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★ 5

The staff at F45 is extremely helpful and motivating during every class and each class is something different. F45 is the best workout I've had in a long time!

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★ 5

Best workout ever!

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★ 5

F45 is a great escape from everyday life & its fun, and motivating. The team of leaders really do a great job in encouraging you to do your best!

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★ 5

F45 is so fun. Such a good workout and amazing trainers.

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★ 5

I started F45 about a month ago, and I have already seen amazing results! It can apply to people of all ages as well as strengths and skill levels when working out. All of the staff is very personable and motivating during workouts. Would definitely recommend if you are looking for a fun, result-oriented workout program.

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★ 5

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★ 5

I just finished my free week trial and can't wait to sign up for more! F45 is fun and fast paced, totally different than any other fitness class offered in State College. The workouts are challenging but adjustable to all fitness levels.

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★ 5

Great workouts and fun atmosphere!

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★ 5

The BEST workout you could ever get! You see results with just one week of going to F45!

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★ 5

love this place! the coaches are positive, encouraging, and full of energy! the classes are a good mix of challenging and fun and you leave the gym feeling great! a killer workout in only 45 minutes!

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★ 5

Their classes were amazing! I went every day for my free week and really loved the different circuits. It was very challenging but nice that there are many different options available with the weights to help customize your workout. I definitely want to come back in the future.

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★ 5

Truly one of the best workouts I’ve ever had. Pushes you beyond your limits.

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★ 5

Excellent place to get in the best shape of your life. Friendly and knowledgeable trainers and ownership. Clean facility. What more could you ask for? 6 stars out of 5. Keep up the great work.

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★ 5

As a college student, I find it extremely hard to make time to go to the gym with such a busy schedule. F45 helped me commit to a gym routine that I can stick with while still managing a rigorous course load. Also, F45 workouts are much better than any workout I could put together on my own. Not only am I am able to get to the gym, but I am getting a great workout in just 45 minutes! I highly recommend F45 to anyone trying to start their fitness journey or looking for a positive change in their fitness routine.

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★ 5

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★ 5

Such a great workout every time I go!! Highly recommend!

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★ 5

Great Workout facility!

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★ 5

Would highly recommend trying F45 for a new challenge that is both fun and will leave you feeling accomplished and exhausted! Workouts are unique and well-rounded, staff is super helpful and supportive in addition to the team setting which motivates you to put in your all!

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★ 5

Highly recommend to all fitness levels! Very easy to follow instructions, motivating instructors, fast paced, efficient workout! Everything I look for in a workout class.

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★ 5

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★ 5

One of the best workouts I have ever gotten! I highly recommend F45 especially to college students living downtown because it is quick and convenient but also an amazing workout. I already feel stronger after just a week of classes here!

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★ 5

Love these guys!!! Always know how to kick my butt! Great workout

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★ 5

Absolutely love all the classes!! Highly recommend!

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★ 5

Great workout and great people!

Source: Google

★ 5

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★ 5

Source: Google

★ 5

F45 is seriously such a great experience! All the people are so nice and the workouts are killer.

Source: Google

★ 5

There are no mirrors here and that helps tremendously. So far this is the most convenient way to work out that I have found. Just finished my 5th day here, the best thing about it is the good mix of new exercises, it never felt boring. And the time goes by pretty quick while doing the classes.

Source: Google

★ 5

I love F45! It's such a fantastic workout and even better community. Well worth checking out.

Source: Google

★ 5

Great atmosphere and an even better workout!

Source: Google

★ 5

Source: Google

★ 5

The BEST fitness studio I've ever tried!!!!!!!! There are a number of things I love about F45. I love everything single workout routine they offer, everyday the workout is different, and they keep bringing in new classes with different combination. I like the music and the trainers there, they are always so encouraging and motivating, just enough to help you get through the entire thing and push you to your limits. I also like the fact that it's challenging but at the same time we have the flexibility to tailor it a bit based on our own ability. I also like their 2-week free trail, it makes the decision a lot easier by having tried it first-hand. I started out feeling so exhausted every time and that it may be too hard for me, but a couple weeks in, now I am doing it 4-6 days a week. If you are hesitating, just do the trail and you will know if this is right for you!

Source: Google

★ 5

Great atmosphere, well designed workouts and friendly/encouraging staff.

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★ 5

I really like F45, it is never boring!

Source: Google

★ 5

This is the best fitness studio that I have tried in State College! I just completed the free one-week trial and had a great experience. Each class is completely different and the 45 minutes go by quickly. My favorite class was Hollywood because of the high-energy atmosphere. I will definitely be visiting throughout the summer and fall semesters!

Source: Google

★ 5

F45 has been such a great workout experience, and I fully plan on continuing to go for the whole summer and throughout the school year. The workouts are challenging, but so rewarding, and seem to go so fast every time. I feel like after just two weeks I can already start to see some results! Highly recommend it to anybody thinking about trying it out. All of the trainers are awesome and the environment is so motivating.

Source: Google

★ 5

Efficient, effective, and fun workouts - great instructors, music and atmosphere too - love F45! Complimentary towels and validated parking (Pugh deck) are a bonus too.

Source: Google

★ 5

This gym experience is like no other! As a former gymnast, I love a challenging workout. Before going in I was scared I would be intimidated by both the exercises and the other members, but I was soon proven wrong after my first class. Even though the workouts are hard, everyone is pushing each other to do their best work. All the instructors are encouraging without being mean, and everyone congratulates each other after the workout is done. Modifications aren’t looked down upon because either as everyone has their own levels of fitness. If you’re wary about the level of work, I would highly suggest the 1 week free trial. All in all great place to go if you’re looking for a challenging workout and a great rush of endorphins afterwards!

Source: Google

★ 5

The workouts were great and the instructors were great as well. Skeptical at first to join but it was definitely worth it. The workouts are hard enough for guys or girls, but can be modified so everyone has a great workout.

Source: Google

★ 5

F45 is actually so much fun. The trainers make me excited to be there, I have seen noticeable improvements, and am now excited to workout. I hope there is a studio where I move post graduation.

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★ 5

Made getting into cardio really fun. Great and nice trainers.

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★ 5

I was never passionate about working out until I did F45 in State College. The classes are fun, the trainers are really great and now I can’t go a day without exercising!

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★ 4

I had a lot of fun doing the F45 free week trial. I did not have trouble scheduling the classes I wanted to take and the workouts were always very prompt. My favorite class I took was Varsity. The studio got very hot on the warmer days, but the sweat towels are a life saver! I would highly recommend someone to try F45 who is trying to tone their body. It’s a greater balanced workout!

Source: Google

★ 5

The classes at F45 are intense! The trainers are very knowledgeable and motivate you to push through the grueling workouts.

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★ 5

These workouts are amazing, everyday is a different challenge and it is the perfect mix of strength and cardio! The instructors are so motivating and only 45 minutes is all you need to feel absolutely amazing! - Would definitely recommend and am going to look out for other F45 locations once I graduate!

Source: Google

★ 5

This place is a really great way to get out of your normal workout routine. It challenges your body is ways you never thought you body could work and it makes you feel great after. Everyday is different and that’s what makes it fun. You never know what you’re walking into but it’s so worth it. The instructors are amazing and very motivational

Source: Google

★ 5

By far the best workout in State College! It's easy to go 4-5 days a week and the instructors are always very motivating, friendly and helpful. The environment is always super fun and beats the regular same old gym routine most people are used to.

Source: Google

★ 5

F45 is a 45-minute team training session that focuses on cardio and strength. Its an overall great workout! From the moment the class starts until the end, you will be sweating and working hard!

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★ 5

This is an amazing place to work out, meet great people, build confidence, get healthy and feel better all around. It is difficult to find a fitness facility that meets the high expectations I have from F45 State College. Highly recommend!

Source: Google

★ 5

F45 is an incredible experience! It is an incredibly open and encouraging environment, where the trainers are incredibly encouraging and helpful! The team mentality really helps you push through the 45 minutes.

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★ 5

I love the high energy and motivating culture of F45!! From someone who dreading working out and going to the gym this has totally changed my outlook on overall wellness. I love the workouts and genuinely look forward to going everyday!!

Source: Google

★ 5

Great energy! Great environment! Great workout! No complaints!

Source: Google