★ 5

Source: Google

★ 5

I was very hesitant to join my husband at the gym but I’m so glad I did. Everyone (both employees & clients) at First Capital are super welcoming & encouraging!! Ryan and Amber run a great operation - they truly care about your success. They challenge you to do your best. I am in better shape now & my energy level has greatly improved. If you want a great workout tailored to fit your needs you need to go to First Capital Gym!!

Source: Google

★ 5

This is in my top 3 of the best things that has happened in my life over the past 5 years. I recommend this gym to every person I talk to, they are a 10+ organization and staff!

Source: Google

★ 2

Source: Google

★ 5

I started here in April and after my first workout, I knew I wanted to continue. The small group classes were exactly what I was looking for. The coaches are knowledgeable, motivating, and ready to help you reach your fitness goals. It's a very welcoming environment and great to be a part of. Highly recommend First Capital Gym!

Source: Google

★ 5

I have been to many gyms in the area through the years and First Capital by far is one of the best! The staff is very professional and knowledgeable. I love the individual attention and the small group setting is perfect. The workouts that are provided are effective, efficient and safe. First Capital is definitely the cleanest gym that I have been to. I look forward to each training session and feel like I am making improvements in my form and strength. I would highly recommend First Capital Gym and am glad that I have joined!

Source: Google

★ 5

Best decision I ever made!!

Source: Google

★ 5

From day 1 I have felt supported through every step of the workout. I have improved my strength in a short amount of time, gained confidence in my abilities and look forward to going to the gym each week!

Source: Google

★ 5

I love the small group personal training at First Capital Gym! After having 4 kids I had gained significant weight and hadn’t taken care of my body. I chose to have bariatric surgery and successfully lost 85 lbs. Next, I decided it was time to get into a good workout routine. I never expected all of the benefits that I would get from coming here. I had never truly learned how to properly workout before. In two years coming here, I have become the fittest I have been in my adult life. I have the strength and energy that I had as a high school athlete! I now preach to my 4 adult children the importance of taking care of your body. Thank you FCG!!!

Source: Google

★ 5

An outstanding, truly personalized gym experience.
I started with three months of 1:1 training with Mike last summer and have been attending early morning group classes three times a week ever since. The environment is incredibly supportive, filled with motivated adults and a team of dedicated trainers - Brayden and Mike in particular have been exceptional.

What really sets this gym apart is the genuine care from the staff. They’re not just there to instruct — they’re actively invested in your health, well-being, and fitness goals every single session. Whether it’s guidance on technique, helping you adjust movements, or just offering encouragement, they’re always right there when you need them.

I couldn’t recommend this gym more highly — it’s a fantastic place to train, grow, and feel part of a fitness community.

Source: Google

★ 1

Are you only open until 7pm everyday?? U was looking at this gym, but that will NEVER work 4 me, TY though

Source: Google

★ 5

The staff and fellow clients ROCK! I love this place! Mike has made me look forward to training. I am amazed by his motivation, kindness and awareness to my fitness needs.

Source: Google

★ 5

Ryan, I came to your gym thinking I was in good shape, but in the two years I have been at the gym, I am stronger, I have more energy, I have better balance and I feel younger! I have a better quality of life. The trainers at First Capital Gym pushed me to achieve my goals in an atmosphere that feels like you are training with friends!

Thanks again,
Don

Source: Google

★ 5

Source: Google

★ 5

I love FCG’s personal training program

Source: Google

★ 5

First Capital Gym is one of the best fitness facilities I’ve ever been a part of. The team atmosphere and the encouragement from both the members and the trainers keeps you motivated to return and push yourself every day. If you are committed to your fitness goals, this is the place you want to be to achieve them!

Source: Google

★ 5

Source: Google

★ 5

I joined First Capital gym to continue the rehabilitation of my shoulder that I had just finished physical therapy for. I had never been much of a gym person but am a runner with good endurance and lots of miles under my belt. The staff at First Capital were welcoming, attentive and interested in me succeeding at my goals. The small class format was perfect for me to learn the basics under watchful eyes and constant guidance. I took the introductory 6 week class and then continued with a regular membership. I definitely feel stronger and my shoulder has been pain free. I also improved my times at my two spring running races and felt stronger during the races as well as my running in general. I highly recommend First Capital Gym to anyone over 40 who wants to work on there strength, health and general wellness!

Source: Google

★ 5

Source: Google

★ 5

First capital gym was a great personal training experience. Their personal trainers were skilled and willing to help me out through the way. I highly recommend first capital gym and their personal training staff.

Source: Google

★ 5

First Capital Gym is not a one-size-fits-all gym. This is what drew me to become a member. I was looking for a gym with a more focused setting, personalized group training and a positive atmosphere and found it all here. My main goal was to get in better shape, but as I progressed I have also attained more energy and am getting stronger. I work in construction and the workouts that are offered here have helped me immensely in my strength and endurance, not to mention mental sharpness. I feel so much better since becoming a member here, two years ago and counting, and will continue to be a part of this group setting. Ryan and Amber and their team of trainers are knowledgeable, patient, and always willing to offer tips and their expertise, and that is what I need. Thank you, Ryan and Amber, for providing a great facility in our community. Rick Martin, Red Lion PA

Source: Google

★ 5

I just completed my trial period and enjoyed it! Everyone has been very welcoming and friendly. It’s a great environment to start and continue your fitness goals!

Source: Google

★ 5

If you seek results and accountability, then you should check out First Capital Gym. In about a year I have lost 20 pounds & a few inches of waist while gaining a tremendous amount of strength. Ryan and his team run a WOD-style program, but the format is much more approachable (& safe) than is crossfit. The gym is billed as an over-40 gym, but there are men & women from 30 to 60 in my classes and everyone is positive, supportive and we have fun as a team. Ryan & the staff expect you to show up and tale your health seriously and that is exactly what I needed. The membership fee is very fair, the gym hosts many events for its members. They have also invested in the InBody System which helps with body specific analytics, such as body muscle & fat percentages. This information is optional, but I have found it to be helpful in tracking results and affirming that I am losing bad weight and gaining good weight. I cannot thank the team enough for the work they put into my personal health and fitness. FCG truly becomes a family. 💪🏼💪🏼💪🏼

Source: Google

★ 5

I visited family a few times in York and went to this gym during my visits. It is such a great gym. The owner and trainers are very kind and they definitely know what they are doing. The workouts are well crafted and different each day. The trainers are also willing and prepared to modify exercises according to any limitations or needs. This gym offers amazing workouts crafted and orchestrated by amazing people.

Source: Google

★ 5

If you remember the 80s, pay attention. Every year that passes means our bodies are losing strength, power, balance, and flexibility. Reclaim and build as much as you can now with functional strength training to keep your body going stronger for longer. Never been to a gym before? No problem. FCG staff will meet you at your current fitness level and guide your training every single time you step in the door. It’s a clean and friendly environment where everyone’s there to put in the work. Make the investment in your health and overall fitness. Future you will be glad you did.

Source: Google

★ 5

Hi there! I started going to FCG in May of 2023. I'm 63 and overweight, didn't move much, had problems sleeping and not eating right. First Capital Gym has been a great place for me! The trainers are very dedicated to helping all their clients be successful. I'm stronger, I have more balance, I'm sleeping better (was a chronic insomniac), eating healthy and my medications have been decreased or stopped all together. I'm so glad I decided to put myself 1st for once and started working out at First Capital Gym. Thanks for everything!

Source: Google

★ 5

This is exactly what I needed in a gym. I'm motivated to show up and the workout pushes me just enough to keep improving. If you're looking for accountability, progress, and attentive, skilled coaching, First Capital Gym is your answer!

Source: Google

★ 5

I absolutely love this gym. Everyone is super friendly. Best gym experience.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Becoming members at First Capital Gym (FCG) has been a life changing event for me and my spouse. We started the program in February and are seeing significant positive results in weight loss, strength, endurance, and flexibility. We owe a big portion of these positive changes to Ryan and the staff at FCG. They are pure professionals who really know all aspects of fitness and pay special attention to the needs of the individual. Not only are they knowledgeable and committed to the process but they create a positive and fun environment. Visit them today, you will not regret your choice to do so.

Source: Google

★ 5

I just completed the 6 week trial at FCG. Ryan and the other trainers are awesome! If you are looking to get started in an exercise program, CALL TODAY and get moving! You won’t regret it!

Source: Google

★ 5

I started at this gym for a trial-period and that was an ideal introduction. During that trial period, I wasn't pressured to commit or decide, but I was supported in making the right choice for me. There was a plan, a schedule, and regular communication. I love the accountability of scheduled classes and the personal training atmosphere. I am impressed by the time and effort the coaches put into planning and preparing for each class. Their intention is clear - they are not trying to increase membership. They want members who want to be there.

Source: Google

★ 5

After attending FCG for the past 11 months I have gained a huge amount of confidence and strength. I work 12 hour days on my feet moving for over 15,000 steps a day. Before FCG I would be almost crawling in the door at the end of the night in terrible leg pain. Now I walk down four flights of stairs at the end of my shift to my car to go home.
What a wonderful place to go no matter where you are in your fitness journey the trainers will work with you to provide a personalized workout. The best decision I ever made for myself was to join First Capital Gym! Feeling stronger every week!

Source: Google

★ 5

I Love this small group setting gym! We learn and perform functional type exercises while under the strong supervision of Ryan and Amber. No more "big box" or individual one on one training for this gal (boring). In this small group setting you will be motivated to keep showing up as you get strong and perform safe exercise you never thought you could or would do. Helped me get strong for hip replacement surgery and because of this gym much less rehabilitation after. Six months post surgery I'm swinging bells again! 😊

Source: Google

★ 5

FCG is a great place to work out whether you are a beginner or have a lot of experience in the gym. Mike is able to provide motivation and guidance during personal training sessions while maintaining an approach that makes you feel comfortable throughout the work out. Of all the positive aspects personal training here offers, a few that stand out are a lot of flexibility with your schedule, and the opportunity for a tailored approach that targets your areas of concern.

Source: Google

★ 5

I love this gym so much! The owners have cultivated a great gym environment, unlike any I’ve been apart of in the past. Their approach to training people is very different than many other trainers I’ve personally worked with. I trust them to know my body’s current abilities, respect lingering injuries, but also push me to improve and get stronger. I was so afraid to get back into the gym, but it was the best decision!

Source: Google

★ 5

I started with Ryan and the team as a 6 week trial member. After three weeks, I was hooked. I am just finishing up my 6 weeks, and am now a full member. The amount of individual time and attention that they give is second to none. Even though it has only been six weeks, I can sure tell a difference in my strength, balance and endurance.

Source: Google

★ 5

I LOVE this gym! It was important for me to find a place that had trainers, that provided supervision, that pushed you toward your goals. Ryan and First Capital Gym does ALL of this. It's a wonderful team of trainers and great people who train together - who have become friends. FCG is AWESOME!

Source: Google

★ 5

I signed up for the 6 week trial the first week of July 2022. I was immediately impressed with Ryan and team at First Capital Gym. I committed to becoming a member only two weeks into the trial. Ryan is extremely knowledgeable and truly cares about each of his clients and wants them to reach their fitness goals. Over the past month of regularly attending the workouts, I have seen so much improvement in my appearance, strength, the way I feel, and my overall sense of confidence. The hardest thing about working out for me previously was knowing exactly which exercises I should do, how much weight, wondering if I was performing them 100% correctly, and not having a spotter present at all times for heavier lifts. First Capital Gym resolved all of these issues for me as I know I have the guidance I need and someone spotting/helping me throughout the workout if I have any questions. It is also great to have someone that helps keep me accountable for my fitness and nutrition progress. Work/ home life is also very busy for me and their routine hourly workouts are very easy to coordinate into my busy schedule. This gym is life changing for me and I very much look forward to each workout. It has been amazing to see changes within my body and self image within the past several weeks that I have not been able to achieve on my own for the last 10+ years. Thank you First Capital Gym!

Source: Google

★ 5

The trainers have helped me enormously over the past 8+ months. The workouts at First Capital Gym has had a greater effect on me than the therapy I received after my sisters suicide(2013), my sons death(2016) and my moms death a few months ago. It’s also an investment in my health for now and the years to come. The three days a week I go (MWF-445am) are always something I look forward to because once I get there, and especially when I'm done, I feel great and the rest of the day is easily done. I now cannot imagine NOT doing this routine.

Source: Google

★ 5

Just wanted to take a minute to say how much I enjoy working out at FCG. All of the trainers truly care about their clients. Always happy to see Brayden and FCG trainers in the morning to start my day with a good workout! Thank you and your team for all you do!

Source: Google

★ 5

I can not say enough positive things about my experience at FCG! A few months ago I decided to get back to the gym. So I signed up for their 6 week training program. I was exhausted most of the time. I have arthritis in my back, knees and shoulder to name a few things that have kept me from feeling like I could go back to the gym. I seriously was not sleeping due to how much pain I was in from my shoulder and arm. I couldn’t pick up a coffee cup without pain.
The trainers at FCG have worked with me, listened, and have adapted exercises during my workouts to help me be successful!
I’m sleeping, picking up a coffee cup, doing functional daily activities with little to no pain!! The best part… leaving the gym feeling successful not defeated! If you're looking for support, motivation and the knowledge to help you reach your fitness goals FCG is the place!!

Source: Google

★ 5

BEST gym experience for me EVER. Many thanks to the amazing staff. They’re serious about the reason you’re there, care about you learning CORRECT technique and are super supportive! I highly recommend investing your time and resources to improve your well-being. First Capital Gym ❣️

Source: Google

★ 5

First Capital Gym is an excellent gym and environment for those looking to meet their goals. The trainers actually care about progress and know each client as an individual! You will achieve your goals here if you listen to them and put in the work!

Source: Google

★ 5

What a terrific spin on working out. Feels like personal training while in a group. You can have a nice social experience if you want that. You can also have a no BS get your stuff done and get in and out quick. Music selection is always on point!

Source: Google

★ 5

First Capital Gym is awesome. As a social worker, my job is stressful and I spend a lot of my time helping others develop self-care skills, however I realized I wasn’t doing enough to care for myself. I’ve never been able to stick to a self-directed workout routine and frankly, I wasted a lot of money on gym memberships I never really used. Not only is it more cost effective than traditional personal training, the encouragement and support you get from your trainers and classmates is invaluable and better than any other training experience I’ve had. If you’re anything like me and you’re tired of wasting money on unused gym memberships, tired of getting bored with the same routines all the time, tired of not really knowing what to do to be healthier, and need some accountability for your fitness goals, then this is the place for you. All you have to do is show up. It doesn’t matter how in or out of shape you are currently, there's never a sense that you’re incapable of improving. Feeling the strength of your body and seeing the results of your hard work is empowering. I’m only 4 months in and can’t recommend this place enough. It’s worth every penny.

Source: Google

★ 5

Great experience, very understanding of my fitness needs, would encourage anyone interested in kickstarting their fitness journey to try them out!

Source: Google

★ 5

I've been with First Capital Gym for over a year. Ryan and all the trainers provide excellent support. They provide you with the guidance to strengthen yourself and individualize your training based on your capabilities. It's this expertise that has allowed me to quickly recover from major surgery and make me stronger than I thought I could be. It's an outstanding gym with the best atmosphere for individuals at all levels.

Source: Google

★ 5

If you're ready for a healthy lifestyle change First Capital Gym is the gym for you. I tried the 6-week program in 2019 and I am still a member. Ryan and Amber created a gym like no other. The trainers are knowledgeable and take the time to know the member and their skill level. They help you perform correctly, encourage you and challenge you. Ryan and Amber created a nonjudgmental and encouraging atmosphere with the small group training sessions. I am so much healthier in many ways since 2019 due to the guidance of FCG.

Source: Google

★ 5

A wonderful atmosphere, knowledgeable trainers, supportive members, and low pressure! I never thought that I’d enjoy going to the gym but needed to start exercising to stabilize my joints. Coming to First Capital Gym has been perfect for me. They have created a realistic plan specific to my needs. I cannot recommend it highly enough!

Source: Google

★ 5

I'm several months "into it." One-on-one with Ryan.
I'm coming off of a body-part replacement and a few more 'corrections' that my body got even with me for my decades of abuse.
How'd it go? I'm pleased.
How is FCG, Ryan, etal.? Professional. Proficient and Personal. It would be Perfect if I do my part.
How do I know if the time, investment and effort have been worth it?
A look in the mirror. I'm o.k.and the mirror is o.k*
And, it's honest fun.

Be well. Be safe. Enjoy it all.

*. …. yes, that's a take from an old book title.

Source: Google

★ 5

Great place great people

Source: Google

★ 5

Came in for month trial at First Capital Gym after a year of seeing my neighbor transform with massive gains, and am now fully committed. I wish I took before pics! I’m 42 years old, always have worked out and run, but never did HIIT and small group trainings. This is so motivating, and changes the whole day for me. Every day I have class, I find myself eating better which has been one of my main issues. This is a comprehensive work out that my body really needs!
Ryan and the crew of trainers push me to levels I would never push myself. They genuinely care about my goals and are helping me achieve them.

Source: Google

★ 5

Ryan is a very skilled and attentive trainer -- and also just a very nice and encouraging person. I've made a great deal of progress during the few months that I've been working with him. I appreciate his attention to detail and the thought that he puts into developing challenging programming. Ryan is dedicated to his clients, and he invests in his own professional education and that of his staff to ensure great coaching. I've been very impressed!

Source: Google

★ 5

I was skeptical of joining a gym due to being so out of shape for so many years. I contacted First Capital and went for a consultation visit and Ryan made me feel comfortable from the start. The personal focus in the small group training is great and I'm quickly getting in the best shape I've been in a long time. You don't feel pressured at all and all the trainers are knowledgeable and helpful motivating you without intimidating you. I feel great and look forward to my workout days. If your thinking about joining a gym but don't know where to start you definitely need to give Ryan and Amber a call at First Capital Gym.

Source: Google

★ 5

I met Ryan Zuver through training Brazilian Jiu Jitsu with him. I believe that hard, intense training reveals peoples true character. Ryan always gave 100% on the mat and was always in great shape and disciplined with his training schedule. You want a guy with that type of mentality training you. He knows his stuff and is passionate about being physically fit and healthy. Highly recommend working with him and checking out First Capital Gym

Source: Google

★ 5

I have worked with Ryan for two months and gained an immense amount of knowledge in regards to technique which has taken my training to another level. His expertise is top notch. I have not met anyone as knowledgeable in the years I have been using a personal trainer. The 1 1/2 hour travel time is completely worth it!

Source: Google

★ 5

After coming off an ACL tear along with reconstructive surgery, I was worried I would never regain the strength I had once had, but after only a few sessions with Ryan I could see a HUGE improvement. He makes every session something to look forward to. If you are a student-athlete with an injury or just wanting to improve your game, this is 100% the place to be. Thanks to Ryan and the team I'm stronger than ever.

Source: Google

★ 5

I was always skeptical of joining a gym, but knew I needed some extra motivation and guidance. First Capital Gym has a 6 week personal training program that I highly recommend to anyone who is nervous about joining a gym. All of the trainers there make you feel welcome! They take their time explaining everything and are always encouraging.

Source: Google

★ 5

They are extremely great at their jobs. They really know how to best help you whether you are healthy already or coming off of an injury. I got in a car accident and had surgery was worried that I would lose everything I worked so hard for. They came along side me and made accommodations so that I could workout. They have great equipment and lots of space. As a college student this is the best gym I have gone to and I highly recommend it.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I would highly recommend First capital gym. I have had membership with other gyms in the past. I was trying to do workout on my own with the help of YouTube. I was always sore and tired, later I realized I was not doing the workout correctly. I tried their 6 weeks trial in July 2020,after the trial I realized that this is what I wanted.
I am very happy and glad that I made a right decision joining first capital gym. The trainers ( Ryan, Amber, Mike and Angie) are awesome. The way they pay attention to small details amazes me.Well focused training in a friendly environment. I feel stronger than ever. I never thought that I would do some of the workouts that I am doing now. The friendly environment and individual attention here at FCG improves your motivation to change your lifestyle and achieve your goal.

Source: Google

★ 5

I started with the six week introductory course at First Capital Gym last October. I never dreamed I would love it so much. I knew before the six weeks was up that I wanted to keep going. The focus on my specific progress and their ability to change your routine and challenge you every time you come is what keeps me motivated and not wanting to give up. Ryan and his team strive to maintain the perfect environment. They have taught me so much and I have never been left to figure things out on my own. They really care about your progress and treat you like family.

Source: Google

★ 5

I have always been skeptical about gyms, but knew I needed some extra help navigating one. I tried First Capital Gym’s 6 week personal training experience and was blown away! The personal trainers are super knowledgeable, the communication and feedback are astounding, they adapt to your personal skill sets, and the atmosphere is very friendly. I look forward to going to the gym now and feel more comfortable in a gym setting. Thank you, First Capital Gym!

Source: Google

★ 5

Love First Capital Gym! The small groups and personal attention are the perfect combination for a great organized time focused workout! Fits great with a busy schedule!

Source: Google

★ 5

Update: I've been training at FCG for over two years now. I am stronger than I have ever been! The small group training is very effective. It has been a perfect balance to increase strength without causing injury. The coaches are professional and know what they are doing. Gym is also super clean! The environment is professional positive!

I've been really happy with Ryan's strength training program he has put together for me. He started out with an interview to evaluate my goals and current fitness levels. After that he gave me my first phase training plan and went over every exercise with me. He's been responsive to all my questions. I'm just starting my next phase of training. Overall a great experience so far.

Source: Google

★ 5

I had gotten to the point where I was not motivated to do anything after the death of my son. I had no energy and was getting depressed every time I looked in the mirror. A friend of mine had recommended this gym to me. I decided to try the six week training program to see if this would be a good fit for me. I was amazed by everything I saw and learned the first six weeks. I feel motivated to workout. I don’t look for excuses to not go. The workouts are great, I feel more energetic and I feel like myself again. I am so happy I made the choice to come here. Thank you Amber and Ryan for all that you do to keep me feeling better about myself. I will recommend this gym to everyone!

Source: Google

★ 5

When I went to Ryan with my fitness goals, he was very thorough, professional, and receptive from the moment I walked in. He took the time to develop a work out plan that was tailored specifically with my fitness goals in mind and presented it to me in a way that I was able to understand. I couldn't have asked for a better experience and would recommend this gym to anyone who is looking for a world class personal trainer!

Source: Google

★ 5

I would highly recommend First Capital gym to anyone! Ryan has helped change my life. I was having issues getting hurt working with other trainers. Ryan's attention to detail and his passion for fitness is on another level. Very grateful to have found FIRST CAPITAL GYM and be able to train with Ryan!

Source: Google

★ 5

My sister raved about First Capital Gym, and encouraged me to check it out. I'm so glad I did! Fitness isn't a one size fits all thing, and Ryan and Amber don't have a one size fits all approach. They listen to you as a client and don't want you to do something that doesn't feel good to your body. I started at First Capital Gym right before everything was shut down due to COVID. Ryan and Amber put so much effort in to staying connected to their clients and created live sessions that we did at home, while they instructed intently making sure our form was spot on. They've reopened the gym two weeks ago, and they are continuing to go above and beyond with necessary measures to keep the gym clean and provide excellent training sessions. If you're looking for a gym that truly cares about its members and gives you a one of a kind experience, you have to check out First Capital Gym!

Source: Google

★ 5

Ryan & Amber from First Capital Gym are great, very knowledgeable! I felt a connection from my first workout. The workouts are personalized to me and my goals and the gym has a great atmosphere.

Source: Google

★ 5

I have a bulging disc in my low back and experience periods of pain and discomfort. I have been with FCG for about 6 months now, and my recovery time for my most recent pain episode was 5 days. Before FCG I would expect to be down and out for at least 2 weeks. I can't thank Ryan and Amber enough for what they are doing. Their commitment to proper form and technique, personal attention to individual needs and all around encouragement is the best I've ever experienced. This can truly change your life!

Source: Google

★ 5

I have a back injury so I’m always a little nervous going to the gym and trying new things. At First Capital Gym, you are in great hands!! The coach is super knowledgeable, experienced and friendly. The gym itself is very clean, and open. You’ll always feel like you are getting 1:1 attention even if other people are there. Highly recommended.

Source: Google

★ 5

Source: Google

★ 5

I’ve been a member of First Capital Gym since January 2020. I joined after my wife gifted me with a trial month of training. She’s been a member since 2011 and I’ve seen the difference that training at FCG has made for her over the years. Although I hadn’t set foot in a gym in 15 years, the personalized attention I’ve received from the trainers at FCG have made the transition back to working out easy and enjoyable. I am already seeing and feeling a difference in my strength and conditioning. I highly recommend FCG to anyone who is looking to get or stay fit. Even amidst the current crisis, FCG has been innovative in adapting to online platforms in order to continue to provide the individualized attention we are accustomed to.

Source: Google

★ 5

Loved my experience at First Capital Gym ! The interest of the customers are put first. They will help you reach your goals

Source: Google

★ 5

First Capital Gym is amazing! Ryan and Amber truly care about your fitness goals; whether they be weight loss, strength training, etc. Through their training I have also found out some information about myself. They’ve helped me realize what a strong person I am, physically and mentally and have helped me push myself farther and farther. I’m excited to continue my training with them and reach my goals!

Source: Google

★ 5

Source: Google

★ 5

I am very please with FIRST CAPITAL GYM. Ryan has developed a great customized program that has really boosted my confidence in movement while strengthening my back related issues. This is truly an answer from the Lord. I would highly recommend FIRST CAPITAL GYM to anyone who is serious about fitness and a better quality of life.

Source: Google

★ 5

Ryan is amazing. Very conscientious of existing health issues and adjusting workouts to not irritate those issues. I have knee issues and during workouts he checks with me to make sure I am not having issues. Awesome place to work out and get healthier and stronger.

Source: Google

★ 5

Absolutely love this gym. I knew the minute I met with Ryan this gym was not a box gym and he was going to care about me and the goals I set for myself. Ryan and Amber take the time to get to know each client and help them perform to the best of their ability. They work with you on each exercise and movement to make sure you do it right and get the most out of each workout. They push you just the right amount and are constantly checking in with you. They have built a wonderful and supportive clientele. Each small group session I have been a part of cheers each other on through reps and exercises in such a positive way. Even when the workouts are tough they motivate me to come back and get stronger and work harder. Thank you for helping this mom of three set a good example for my family!!!

Source: Google

★ 5

Ryan Zuver knows his stuff! We've been meeting with him to screen and fix our KB form. In just a few personal training sessions, we're already feeling - and seeing - a difference! He's not only knowledgeable, he's also patient, thorough and highly committed. First Capital Gym is a treasure - wish we had Ryan in Harrisburg but his gym is worth the drive!

Source: Google

★ 5

I have trained on and off with Ryan for many years. He is super dedicated to his craft and wants the best for each of his clients. I am very impressed with First Capital Gym and it’s commitment to keeping you safe while you get fit.

Source: Google

★ 5

Source: Google

★ 5

As a college athlete just coming off an ACL injury. I was looking for a trainer to help me get my strength back. Ryan has exceeded my expectations and I feel that I’m getting stronger in each one of my sessions. I also appreciate that Ryan takes the time to focus on technique. I would definitely recommend Ryan and First Capital Gym!

Source: Google

★ 5

Ryan and Amber are both fantastic! They both really explain why the exercise is beneficial and how it is going to help you get to your goals! Ryan is helping me with my SFG2 prep and hes amazing! He really breaks down every skill for me so I can see where my form breaks down and how to fix it. The gym itself is really nice, clean, and you are greeted at the door. Anyone looking for a trainer in York should try it out!

Source: Google

★ 5

Ryan has done a tremendous job training my 14 year old son Parker. A lot of his success in athletics is due to Ryan's great training program and his understanding on how to develop young athletes. I can see the difference in his physique, explosiveness and power. He runs track and you can see the quickness when he comes out of the blocks for his sprints and the clear advantage right off the start. I've been around sports and weight training my whole life and Ryan definitely knows his stuff. If you are a athlete that wants to improve in his or her sport and I would highly recommend Ryan at First Capital Gym for your training. We appreciate everything you do for Parker bro!

Source: Google

★ 5

Ryan and Amber are knowledgeable and tenacious! I have learned so much and truly feel stronger and more in shape after only one month! Cant wait to continue my fitness journey!

Source: Google

★ 5

With the medical restrictions I have, Ryan is to create a workout plan to accommodate the issue. With the years of knowledge and experience he has, I don’t think may others could accomplish the task and be able to explain it as thoroughly. Top notch trainer.

Source: Google

★ 5

Joining First Capital Gym was the best decision I ever made for myself. Ryan and Amber are great trainers and I feel so lucky to be a part of their gym. I would definitely recommend this gym to everyone I know!!

Source: Google

★ 5

Ryan, and Amber are truly dedicated to seeing you succeed. The gym itself is super clean, and inviting. I found all the members to be extremely friendly, and encouraging. Ryan & Amber take all the guess work out .. the instruction, and guidance they provide is top-notch!!!! I'm so thankful I happened upon this gem of a gym! You won't regret giving them a try!!!

Source: Google

★ 5

Enjoyed training with Ryan. Look forward to continuing to learn from him.

Source: Google

★ 5

The BEST Strong First 💪 kettlebell instructor in South Central Pennsylvania! I'm a 48 year old rookie to fitness and intimidated by gyms. Ryan is a great teacher, motivator and mentor and everything you want in a coach. I am learning so much and getting results. If you want to get strong no matter your age, body type or skill level, get your butt off the couch, stop making excuses and go to First Capital Gym.

Source: Google

★ 5

I joined First Capital Gym a little over a month ago and I'm very pleased with the results. Ryan and Amber have been wonderful to work with and they've helped me stay motivated. I truly enjoy the group training and personal touch they add that you cannot find in a big gym. I highly recommend First Capital Gym to anyone looking to feel better and get in shape.

Source: Google

★ 5

Source: Google

★ 5

Thank you Ryan and Amber! I have been with them since July of 2018 and this is not your typical gym atmosphere. I enjoy the small personal training classes. Ryan and Amber teach you how to be safe while your training.They are here to help you achieve your new way of life. I couldn't ask for a better group to be apart of my new journey to get healthy. I can really tell a difference in this short time.

Source: Google

★ 5

I have tried multiple types of exercise including zumba, small workout classes, cardio, etc, but nothing has made me sweat and feel as great as the training classes with Ryan and Amber. They are extremely knowledgable and don't only care about promoting the healthy way to do things, but the correct way to do things. Technique is half the battle and they have a way of professionally walking you through the learning and growing process. I never imagined I'd be the person to wake up at 4:00 am to workout and now it's become a part of my weekly routine that I look forward too. If you're motivated to make a change and need assistance, contact them.

Source: Google

★ 5

My dad and I both work with a trainer named Ryan. He is a great trainer and the facility has something for everyone. Definitely worth it.

Source: Google

★ 5

I must say, it’s a great experience working with Ryan! He’s very knowledgeable, professional, and experienced. If you’re looking to get fit in anyway, on any level, you definitely should check this place out! Like seriously!!!

Source: Google

★ 5

This summer will be my last summer training as a college athlete, and I wanted to do it the right way. Heading into my senior season of track I wanted to focus on working on my weak areas, as well as building upon my strengths. For me this meant spending a lot of time working on my single leg hamstring strength, as with this past track season I had some hamstring issues. With the help of Method Strength and Performance I was able to grind away on a program that was crafted for my specific needs. I have just two weeks left in the summer training program, but I am very happy with the progress that I have been able to make throughout this summer. My mom also trains with Method Strength and Performance, and with their help was able to become a certified Strong First kettle bell instructor. It doesn't matter if you're training as college athlete, or as a mom of 7, or some where in between, if you are serious about wanting results you can get them working with Method Strength and Performance.

Source: Google

★ 5

I started training with Ryan a little over a year ago and it was the best decision that I made for my athletic career. Ryan had helped me to increase not only my strength but also my power. Not knowing how to train for power before meeting Ryan I was unaware the importance that it had. As we began to increase my power I began to dominate on the baseball field. After a few short weeks before my senior year of high school started I was able to shatter all my personal beats on all my baseball lifts. Thanks to Ryan I also was able to compete my freshman year of college just a fee short months are sustaining a knee injury. Ryan really knows what he is doing and is willing to go the extra mile for anyone who will work for it. There is not a better trainer or man than Ryan Zuver.

Source: Google

★ 5

I love the morning group training.  It’s a great environment and the instructors are excellent.  Great way to start my day!

Source: Google

★ 5

I first met Ryan when I decided to train for my Strong First level one kettle bell certification. I knew very little about kettle bells at the time and I knew I needed a good coach. The certification is very demanding. In addition to performing six moves with precision, I needed to snatch a 12 kg kettle bell 100 times in less than five minutes. I couldn’t have done this without Ryan’s help. He is a great coach. I’m happy to say that after six month of training with him I passed my certification. I can’t thank Ryan enough.

Source: Google

★ 5

I just finished my first month with Ryan, and I am so happy I joined. I was nervous, at first. I wasn’t sure I could “keep up”. Trust me, you can do it! Ryan will take the time to show you how to properly do an exercise, so you get maximum benefit without risking injury. The 6am group provides me with more motivation and support than I could have imagined. Ryan has taken the time to work with me and has gone above and beyond. Unfortunately, due to a wrist injury, I can’t always do the exact same exercises as the class. Ryan, has met with me and has made adjustments to make sure I am still receiving the full benefit, without risking pain or further injury. I never would have thought I would get up and actively participate in a training class, so early. I am doing it four days a week, and look forward to it each morning. I feel myself getting stronger and making gains each week. I would recommend Ryan’s classes to anyone (and I do). If you want to work hard, and know that you will see results, contact Ryan. I promise, you won’t regret it.

Source: Google

★ 5

I have never been a member of a gym or worked out with a trainer before coming to Ryan and Amber at Method Strength and Performance. Most of my exercising has been on my own and very sporadic, outside of organized sports. As I approach midlife, I am realizing I need to get serious about my fat loss and gain the strength I need to be healthy and productive in all aspects of life both now and in the future. I am definitely not one who is intrinsically motivated to get up early in the morning and work out, but from the onset of my first time at Method Small Group Training class, I knew I was in the right place and the motivation just literally came naturally. Ryan's initial interview and functional movement screen process showed me that I was not just on my own, but working under the leadership and expertise of a professional who actually cared about my goals and really challenged me to think critically about them, as well as about the process that it would take to achieve them.

I love that Ryan tells us all the time that he will never make us do a physical task that does not require us to think about how we are doing it. I love that I can get a quality 45 minute workout in before my day really starts, and I love how it sets the tone for the rest of the day. And I love that, even as a newbie to fitness (outside of organized sports), I can truly "trust the process" that Ryan has planned for me as an individual and for the group I train with; because after one month, I can already tell that the program he runs is so excellent and different from most. I guarantee that, if you try him out, you too will see that it is a special program and a special place. If you are looking for an encouraging, fun, challenging, motivating, intelligent place to get in shape, go see Ryan at Method Strength and Performance!

Source: Google

★ 5

I just finished my 30 day trial at Method Strength & Performance. I have to say Ryan and Amber both are amazing trainers. This is just what I needed to get myself back in shape. Although it's a group session, they are able to give each person individualized attention while maintaining the class. Their technique and approach to fitness is by far nothing less than great. I would encourage anyone, regardless of age to give them a shot. You won't be disappointed.

Source: Google

★ 5

Method strength and performance has been a great experience. Small groups are welcoming, and the trainers are knowledgeable and great motivators.

Source: Google

★ 5

Source: Google

★ 5

Ryan was extremely helpful. He’s responsive and genuinely interested in making people better.

Source: Google

★ 5

Source: Google

★ 5

Great people. Helped me out with my shoulder. An absolute professional!

Source: Google

★ 5

I contacted Method Strength and Performance about kettle bell training. This was my first time picking up a kettle bell and the trainers were incredibly thorough and knowledgeable providing a lot of attention to safety and form. the directions delivered were clear and easy to understand. Leaving this session i felt confident in implementing what i learned to my daily workout in a safe manner to achieve my goal.

Source: Google

★ 5

Source: Google

★ 5

Ryan is an awesome trainer who really takes time to get to know people and their needs - and he really knows how to make a great work out for strength and endurance. After moving from San Diego where I was doing kettle bells with some of the country's top peeps, I was glad to find Ryan. He really elevates the quality of what York has to offer. His work outs are never boring and always fun and challenging, something to look forward to. He's great at gauging strength, limitations, and setting goals.

For anyone looking to get strong, burn fat, and get a great work out, Ryan is the guy.

Source: Google

★ 5

After working out with Ryan now for a few months I can say that it was one of the best decisions I made. Sure I could have kept doing the trial and error method, but I know this was one of the reasons my transformation has gone so smoothly.

Source: Google

★ 5

I recently moved to York and was looking for a trainer that had the same philosophy as my previous trainer. Ryan not only subscribes to the same methods he is actually elevating my level of fitness and I am excited to learn more from him. He definitely exceeded my expectations.

Source: Google

★ 5

I've been training with Ryan since 2011 and can say with confidence that I am the strongest that I have ever been at 34 years old. I love the small group format, as it provides an extra boost of motivation and fun while still catering to my individual fitness needs. If you are thinking about making a lifestyle change to add in a physical component, give Ryan a call for a consultation to see if he's a good fit. You won't be sorry.

Source: Google

★ 5

Love small group personal training at Method Strength & Performance. Ryan's workouts are fantastically tough and effective yet do-able. He's the best trainer around, without a doubt. You get personal attention/correction when necessary and you can feel confident you are getting the proper advice on how to improve yourself and your workout. Highly recommend!

Source: Google

★ 5

I've been all around the county and the country, no one tops Ryan's skills, knowledge and willingness to serve.

Source: Google

★ 5

I am 51 years old and have been training with Ryan for at least 5 years. It could be more. Both my children trained with him and my daughter went on to play volleyball at the college level. I am a person that has a bad back and arthritis in my hips. Training with Ryan has made me a lot stronger. He is very knowledgeable in coming up with something different for me to do because of some limitations I have. He is always very aware of your form when performing an exercise so that you don't get hurt. He is always educating himself and therefore he passes that onto you to help you improve.

Source: Google

★ 5

I am so happy that I started training with Ryan. When my gym closed, I was left without a trainer. My trainer actually recommended Ryan. He is so different from the rest. He performed a function movement screening and reviewed my goals in the initial consultation. He also tracks my progress every week and encourages me to do more every session. Just after a month of training, I have noticed definition in my arms and legs which has never happened in the past. Ryan also makes sure I am using the correct technique in order to prevent injuries. Without Ryan I would not have been able to achieve improving my strength and endurance. I feel so good after I complete a session and it helps set my intentions for the day! I would highly recommend training with Ryan. Please join me! I attend the 6 am class!

Source: Google

★ 5

Ryan has been the best trainer I have ever had. My evaluation and performance levels were never covered as thoroughly as he has done. After evaluations he plans a program based on your specific issues. You start at the correct levels and work your way up from there. I would highly recommend Ryan especially to anyone who has been frustrated with past trainers.

Source: Google

★ 5

When I first started training with Ryan, I had very little experience with lifting and how to train. After our first session, I knew this program was special. We discussed our goals and built a training program around those goals. Ryan was always prepared and made sure my lifting techniques were good to be effective and to avoid injury. He truly cared about my development as an athlete and pushed me hard and smart enough with a positive attitude. Our training definitely got me prepared for the basketball season

Source: Google

★ 5

After losing a majority of strength and mobility due to injury, Ryan has been a godsend. I have been a lifter all my life, and what I considered to be a knowledgeable person in regards to strength training. Ryan showed me just how little I did know in an instructive, and extremely dedicated manner. Ryan is truly devoted to his clients and constantly places himself ahead of the curve of your typical trainer by applying and incorporating proven techniques, not just the latest fads. I actually laugh to myself when I think about, or see, the "run of the mill" trainer in action. Ryan's commitment leaves his trainees with more knowledge than most "trainers". Ryan Zuver is in an elite class of strength and performance instructors.

Source: Google

★ 5

I've never had someone evaluate my fitness level as Ryan did. I feel it's made all the difference. He increases my workouts after reviewing my progress at monthly intervals. I've only just started in May but my back and sciatic issues have already shown improvement. I'm dedicated to working hard to improve my core strength and Ryan has used his skills to get me on the right path. He is a true professional. Thank You Ryan!

Source: Google

★ 5

After gaining a significant amount of weight, I knew I needed to do something and without any thought I immediately called Ryan. I've trained with him off and on throughout the years and in different capacities (athletic training, individual training, and currently group training) and because of his professionalism, his investment into each individual, and his ability to work with past injuries (degenerative discs in my back) its the reason he is the only person I trust. Ryan always seems to be evolving and learning new ways to improve your workouts. I workout with the morning group M-T and at first as a 24 year old I was skeptical of waking up at 5 to workout but having all of the other women around me and the encouragement that you get from them and Ryan it doesn't phase me at all. I've been with them for the last two months and I feel and look better and stronger than I have in years. If you want to get stronger in a friendly, welcoming environment with people that really care, workout the right way without injury, and meet your individualized goals based on your fitness level and pace Method Strength and Performance is the only place for you!

Source: Google

★ 5

I went to Ryan to get some coaching on my dead lifts, squats, and bench press. I had been learning technique from videos and friends, but needed to get some individual coaching to progress. Ryan started by doing a mobility screening to make sure I could do the lifts safely, and identify where I needed improved mobility to progress in my lifts. The second session he analyzed my form, gave me a few crucial cues and right away the lifts got easier. I've spent the few weeks since using lighter weights and focusing on my form to cement the new skills. I just recently PRed on all three lifts and am looking forward to new PRs this week.

As if that wasn't enough, Ryan was absolutely professional in every way during the sessions, over the phone, communicating over email, etc. I highly recommend him!

Source: Google

★ 5

Source: Google

★ 5

My goals were to get back to a comfortable weight while improving strength, energy, and endurance. So I started training with Ryan. Six months into Ryan's program, I met my weight goal while achieving definition in my arms, legs, and core. Under Ryan's program, I no longer fatigue quickly, and I am the strongest I have ever been. Even with a complicated thyroid history and two children (the baby is 10 months and oldest is 3), I am in the best shape of my life. At 34 years old, 5 foot 8.5 inches and 142 pounds, I am happy with my body composition and even more pleased with my strength.

Source: Google

★ 5

I love going to Method Strength & Performance. I go to the 5:15 am class (I am definitely not a morning person) & its Fanfreakintastic!! Working out in the morning definitely sets the tone for my entire day. The women I work out with are phenomenal. Ryan is a great trainer who meets you at your current level (even if you have no level at all) and instructs you on exercises that you can do and build upon. He knows what your goals are and how to help you achieve those goals. He knows how to modify exercises if you have limitations(I have bulging disks in my back). Definitely a very positive experience!!

Source: Google

★ 5

Ryan is very knowledgeable and I consider to be one of the best. I trained with him throughout my high school years, and eventually worked up to a 455 pound deadlift as a 17 year old. I recommend him to anyone who is within 30 minutes of the York area. You will move better and make gainzzz!

Source: Google

★ 5

Ryan is by far the most dedicated trainer I've ever worked with. A comprehensive interview process creates workouts that target specific goals and believe me, you will achieve them. If you don't? That's on you. I'm 48 and in the best shape of my life thanks to Ryan. Book some time with this man if you want to be as well. You won't be sorry. Thank you Ryan!

Source: Google

★ 5

Ryan was my trainer after having a partial knee replacement. After my initial visit and training I thought I would probably need to start looking for a new career because I felt my mobility was so limited. After training with Ryan for a few months I have regained all of my mobility and more. I am in better shape now then before my surgery. I would definitely recommend him to anyone looking for a pro, you won't be disappointed.

Source: Google

★ 5

Ryan's passion for what he does alone is reason enough to consider training with him. He takes the time to do a Functional Movement Screening to make sure you are ready and able to begin a training session, and if you are not ready he takes the time to get you where you need to be! This along with his numerous reputable certifications sets him apart from any trainer in our area. Ryan truly cares about the individual and their needs that he is training. He is hands down the most professional trainer I have ever worked with. Thank you Ryan!

Source: Google

★ 5

Source: Google