★ 5

I've known Darrell for nearly as long as I've lived in Kennett Square. He is a passionate guy and has been through a lot of life changes/experiences that he is always happy to share with his clients. He has knowledge of the human body and it's function like no other person I've met. He integrates spirituality and some unique approaches to his coaching. If you're looking for something new and different as well as highly effective, he is your guy. Just go in with an open mind, because he's anything but typical.

Source: Google

★ 5

Das has helped my hip and back pain, overall balance and posture, improve over the past 6 months. The breath work has reduced stress and anxiety while helping with well being and feeling more relaxed. I highly recommend giving Fit to Move and Darrell consideration for your overall physical and mental health.

Source: Google

★ 5

Working with Daz has been absolutely life changing! When I started working with him I was in bad shape physically and mentally. Herniated discs, spinal fractures, autoimmune disease, tons of inflammation and constant, daily pain. I’m recovering from trauma and years of living stressed out, overworked and spread too thin. I also sustained a head injury in a car accident, which dramatically shifted all aspects of my executive functioning and ability to regulate my nervous system. Sooo basically I walked in 6 months ago a bit of a hot mess.

We started with breathwork and discussions around re-connecting me to my body. If we are not connected to our bodies, we can’t feel the signals it's sending us. If we can’t feel the signals it's sending us, we can’t move in ways that support ourselves. If our body isn’t being heard, it will find a way to let us know what it wants and needs, but that’s usually after creating dysfunctional movement patterns and ending up in debilitating pain, like me. I knew breathwork was beneficial, but I was admittedly anxious to get to the movement part, fix me already!

Well the breathwork has done sooo much more “fixing” than I ever imagined possible. After just a few sessions I had a clear image of how my body felt on the inside AND changes I needed to make in my life to dial down the stress and create more emotional harmony. We started bodywork after about a month. He approaches the body in a fundamentally different way than anything I’ve ever seen and I’ve worked with numerous orthopedists, physical therapists and personal trainers. His movement “exercises” are dynamic rather than mostly static and wow what a difference! I only last about 20 minutes and I’m seeing major progress for such little time investment. We still spend the majority of our sessions doing breathwork over movement and I’m totally on board with that!

Here’s what I’ve achieved in just 6 months: lower stress levels, more laughter and play in my personal life, released LOTS of stored emotions wreaking havoc, a clearer, more grounded sense of self. Physically my hips, shoulders and ribcage are rotating back where they belong, giving me more range of motion, less pain and sustainable movement patterns that I can begin to load (finally). My dancer toes are even moving back in place, which I NEVER believed would happen!

Not only is Daz extremely technically knowledgeable, his personality and demeanor make him such a pleasure to work with. He’s patient, calm and supportive because he “gets it”. His ability to be completely present with each client is truly special. There’s an emotional component to physical healing and Daz handles it with grace and laughter. NO matter what state I walk in with, I always walk out feeling calmer, happier and more at peace. Five stars I highly recommend working with him!

Source: Google

★ 5

Fit to Move ! I was looking for something better than the local physical therapist and I found Dazza who took me on a journey for the past 6 Months 3 times a week. He thought me how to practice the Wim Hof breath technic and biomechanics + introduced me to the primal diet who fitted me just perfectly ! I dropped 20 pounds in just 2 months and half listening to Coach Dazza (Darrel) and showing up for myself and then became a Certified Fitness Trainer. I am ready to be part of the Fit to move team ! I will recommend to all to take there journey at the Fit to Move !

Source: Google

★ 5

I took an evening yoga class with Fabienne here and had a great experience. She did a wonderful job focusing the small class on her voice and the practice, getting us in the zone while there were other things going on in the studio. A good workout and an effective moment of relaxation. I would definitely check out their personal training - seemed like friendly and knowledgeable staff and a cool environment.

Source: Google

★ 5

Darrell has been coaching me on breath work techniques and body work for the last few months. I was very hesitant to try his routines since I was already set in my mind on the best ways to move, exercise and care for my body. After a few interactions I knew that I would be learning a lot from Darrell. The breathing routines have been like nothing I could describe! To lay on the floor and “just breathe” seems too easy but I find myself feeling better mentally and physically afterwards. I’m so excited to have a mentor and friend like Darrell and I’m loving the community of people that Fit to Move has curated!

Source: Google

★ 5

I’m 56 with severe arthritis in both knees - tried shots, gel, pills and nothing relieved the pain. I felt helpless until I met Dazza. He gave me hope and told me I was fixable. I’ve been seeing him for 5 weeks now and this morning I woke up without the excruciating pain that I’ve been accustomed to for the past few years. Still have a long way to go and there’s no one else I would trust to work with my body. He knows and understands so much. I thought I was going to be too much of a challenge, but he’s proven his worth! Definitely recommend Fit to Move for all of your fitness goals. Give them a try - it will change your life.

Source: Google

★ 5

As an avid hiker, runner and gym nut, 3 years of knee pain (one year of it quite severe) was devastating. . Ortho wanted me to get gel injections or cortisol injections.
I’ve been training and learning with Darrell now for about 3 weeks and I’m almost pain free and even did a 5 mile hike last weekend. I would recommend him to anyone! If you experience discomfort or pain while moving or exercising, don’t hesitate to get a free evaluation with him. He has extensive knowledge to get your body moving the right way again. Don’t wait!

Source: Google

★ 5

My journey for fitness and health has been a search. Searching for that perfect combination of knowledge, diet and exercise that would work for me, that would fit me. I tried gyms and trainers before, but these experiences felt homogenized with a one size fits all approach. There was no connection, no personalization. Then my search led me to Darrell and Fit to Move. I knew there was something different about Fit to Move right away. At the free 15 minute consult I was instructed to stand and squat. From those 2 simple moves long-term painful areas I have been living with were accurately identified. As a Certified Corrective Exercise Specialist, Darrell saw them. He is that good. Fit to Move is so much more than a gym. Fit to Move staff demonstrates a commitment to helping me make the connections between my mental, emotional, and physical growth. Darrell met me where I was and he continues to customize my fitness regimen. A regimen that works for me, that fits me. If you're looking for a personalized approach to your fitness and overall wellness journey, I highly recommend Fit to Move. I'd give Fit to Move 10 stars if I could!

Source: Google

★ 5

I've been attending Fit for Life for just a week, and already, I can't believe the difference it's made! Daz is truly amazing. I've struggled with shoulder pain for years, but after just a few sessions with him, it's almost non-existent. His methods may be unconventional, but they're incredibly effective.

I was initially referred to Daz by my yoga instructor and a friend, both of whom spoke highly of him. With lingering shoulder pain from an injury and a few other issues, I knew I needed expert guidance on exercise form and overall wellness. From the moment I walked into Fit for Life, I was impressed by Daz and the inviting space he's cultivated.

If you're in need of a body and mind adjustment, look no further than Daz and Fit for Life. I can't recommend them highly enough!

Source: Google

★ 5

I would highly recommend fit to move to anyone it is a life changing place your mind and body will be reconnected. Darrel has to be the best trainer around with his extensive knowledge he can fix anyone. Within 2 weeks of starting the pain and stiffness throughout my body started to diminish and continues to with every session. The new location is looking amazing can wait until it’s finished.

Source: Google

★ 5

Coach Daz is awesome, it’s not just a gym, it’s been a wonderful place for myself to connect spiritually. He breaks everything down, fixing my form and I’ve been learning so much in the process. I would highly recommend!

Source: Google

★ 5

Life changing. Darrell has opened my mind to a non traditional approach for healing my body.

Source: Google

★ 5

Daz is the best at what he does. Period. He’s saved numerous people that I know from the surgeons scalpel due to his ability to correct body movement issues at their base level. Not only is he extremely well versed in anatomy, physiology, and kinesiology, but his sheer passion for fixing and healing is what brings people back for more. I recommend all my friends and family to him without hesitation.

Source: Google

★ 5

I learned of Daz and Fit to Move from a friend a few years ago. Only regret I have is not starting sooner. I’ve been going to Daz for about 2 months now and it has literally been life changing for me in so many ways. I currently weight train and recently injured my teres minor that ached me for months before I came to Fit to Move. With myofascial release and corrective movement exercises Daz had me feeling better and pain free within the first two weeks. Fit to move isn’t just a place to fix poor movement patterns and injuries, it’s a family, a community, a God send really. I love how Daz treats the body as a whole, mind body and spirit and he really helps you to reconnect with yourself. Daz is so patient and understanding and He truly genuinely cares about helping all his clients feel better. Fit to Move is a whole vibe and I love it there!

Source: Google

★ 5

As a Sports Physical Therapist, I am constantly searching for people in the fitness/health industry to refer my patients too after PT is no longer needed, that way they don’t have to be a patient again. Darrell is the guy you need to see or talk too. His understanding of the body and methodology of training is exceptional. He goes much beyond your traditional training, diving into mind, body and spirit to help you feeling as healthy as can be!

Source: Google

★ 5

Coach Dazza is the best in the game. You guys should check him out

Source: Google

★ 5

Fit to Move has been a dynamic paradigm shift for this 68 year young person!

Experiencing the transformative power of diaphragmatic engagement has been nothing short of a revelation. Learning to harness the power of the diaphragm has had a remarkable impact on various facets of my well-being. My newfound awareness and practice of diaphragmatic engagement have not only alleviated pain in my shoulder, a long-standing issue, but have also initiated a deeper connection with my body.

Darrell's insights into biomechanics and primal diet narratives have introduced me to a fresh knowledge base that aligns seamlessly with my quest for longevity. It's not just about alleviating pain; it's about setting the stage for a prolonged and vibrant life.

Hey look, the first sentence of this review - a few weeks ago - would have ended with the word "OLD" -

Darrell's coaching transcends the conventional, offering insights that resonate deeply with the intricate workings of our body and pave the way for a transformative experience. Basically, my "fit to move" mindset is being formed through breath and movement and nutrition...go ahead and call me out, I feel younger than before I met coach Darrell! I am just like you, looking for an advocate on this journey!

Kind regards,
AnthonyZirolli

Source: Google

★ 5

When I started a month ago I was moving around the space in my wheelchair. This week I left my scooter outside and walked around with my cane. I could barely move my right arm when I started. It took a lot of slow stretching and waking up muscles I haven't used in years but with Daz's help I am able to lift my arm half way up now and it won't be long before I have full movement back.
I was supposed to have hip surgery to replace my right hip but with Daz showing me just a few exercises it doesn't hurt as much and like I said I am using my cane more. I talked to my doctor and he agreed with me that we can hold off on the surgery. I am breathing much better than I have in a long time and haven't used my inhaler one time in the past month. I am discovering muscles in my back I never knew where there. I am so much more comfortable on my trike and can ride for a long time without having to stop and stretch my legs, back, and neck. Driving is fun again like when i first got my license. I feel great and am excited to go to my appointments every week. Daz and Dom are great guys and a lot of fun to work with. Daz in very knowledgeable about the body and how it should move and how to help my body do what it is supposed to do. It is a long process and Daz is very good at reminding you that it will take time and it will be a lot of work. The benefits of following his directions and taking it nice and slow and doing the work is well worth it.
I have had six surgeries over the years on my ankles and knee. I had to go to physical therapy after each surgery. Going to Fit To Move is much better than any pt I have ever been to. I told Daz when I started what I needed help with. He works on my whole body where when I went to pt they only work on the joint I had surgery on. The body is all connected and Daz works on everything from head to toe while also making sure it ties into the area I am having trouble with. I would highly recommend going to Fit To Move and working with Daz and Dom to get moving the way your body is supposed to move and feel a lot better.

Source: Google

★ 5

I discovered “Fit to Move” after 10 months of PT for degenerative knee pain that did not get me back to playing tennis pain free. After 2.5 months of learning to breathe, move and do the work to correct hip, knee, foot alignment, I am back to playing tennis pain free, and have learned so much more.
Darrel is amazingly talented, not only in his knowledge of anatomy and how we “all” are meant to move but guiding us through how to move at our optimum…building strength and flexibility without pain. I’ve personally experienced, witnessed and heard members of Fit to Move speak of their transformation of body understanding and awareness to feeling stronger, pain free and their ability to enjoy the activities that empower them mentally and physically. Darrell genuinely cares and everyday demonstrates his commitment to helping “everyone” reach their fitness goals.

Source: Google

★ 5

This is not your typical gym. In fact, it is not really a gym at all. I joined Fit to Move looking to improve my physique, but what I didn’t expect was the benefit of developing a true mind-body connection. I had just accepted the aches and pains that come along with aging, especially after exercise, but after joining Fit to Move, I’ve never felt better. With Daz’s expertise and guidance, I am building a stronger more functional body from the foundation up. I have witnessed Daz’s magic on a variety of clients, from young athletes to people experiencing long-term pain and mobility issues from injuries and age. Joining Fit to Move has been life changing for so many people, myself included. Bonus, the community here is welcoming and fun. If you are ready to move better, look better, and most importantly feel better, this is the place.

Source: Google

★ 5

This place is just what you never knew you needed! The guys are so knowledgeable about the way your body works and just what to do to stay in peak form. Check them out, you won't regret it.

Source: Google

★ 5

No matter your age or your ability level, or your purpose for becoming more fit, Darrell will listen to you and work with you to achieve your goal. He is incredibly well-read and well-informed, and always has a reason for the path he puts you on. He is passionate about fitness and movement and BREATHING, and his passion is a great motivator. After 4 months, there is a noticeable difference in my fitness and strength.... great results for a 'senior'!

Source: Google

★ 5

My husband and I would wholeheartedly, recommend Dazz to anyone seeking a life changing fitness journey.

Source: Google

★ 5

I appreciate the comprehensive, unique approach to wellbeing. Daz is knowledgeable in nutrition, fitness, bodywork, breathe-work etc. which supports my total health, not just fitness. Highly recommend!

Source: Google

★ 5

After years of reaching medical dead ends with my chronic illness, Daz has helped heal them without medication. He also got me out of my orthotics and walking comfortably with no pain again.

Source: Google

★ 5

I’ve been searching for someone to help me with certain specific issues for years. I knew what many of my fitness limitations were but not how to move past them. Finally, I found Daz! He is helping me with issues that doctors and physical therapists could not. Thank you, Daz!!

Source: Google

★ 5

If you are having functional moving issues, a Physical issue that nobody has been able to help you with, or something has just started, look no further, Fit to Move's Darrell Spencer is the person to help you. I am 61 years of age and have had problems from the age of 24 having been in a bad automobile accident. Darrell has been helping me to alleviate the pain that I have been suffering with for the last 38 years. Teaching me to move correctly and training me to build muscle to support holding my body correctly. If you are willing to do the work, he will help you get where you need to be! Experience a better way to train your body!

Source: Google

★ 5

Darrell is a wealth of knowledge with fitness, performance, and rehab. As a PT I couldn’t be more impressed with all the top level services he offers. He’s truly the best coach in the area and I highly recommend anyone who is on the fence about dropping in to Fit To Move to give it a go. Your expectations will be exceeded.

Source: Google

★ 5

I've signed up for life as a vital part of my wellness program as I enter my 70's. Understanding the mechanics of the body, tissue, muscle, alignment are stressed with helpful assists that are invaluable.

Source: Google

★ 5

Darrell has helped me get back to my day to day activities that I was restricted by my back for the past 5 years. He helps you understand your body and your movements. I highly recommend going to him for any movement issues or training

Source: Google

★ 5

Amanda and Daz are amazing. They're great at showing a newbie everything they need to learn and keep you doing it right, too! I am super happy to be working with them.

Source: Google

★ 5

Daz is the man!! I first came to him with lower back, shoulder, and neck issues. He is helping me get my movement back. My back moves now in ways I never knew before. Three bonuses along the way: I feel stronger than ever, lost 20lbs, and my golf game is improving. Absolutely highly recommend.

Source: Google

★ 5

Training with Coach Daz is definitely making a difference. I love his personal approach and how he takes into the account your needs and what suits and works for you. Absolute pleasure working with him. He's good with motivating you to bring out your best. Would recommend him for sure!

Source: Google

★ 5

I've been working with Darrell for a couple months now. My body feels stronger and fitter. The early focus on mobility has really changed how I feel. He is very patient and encouraging. He always takes the time to explain each new exercise, the muscles being targeted and the expected benefits. It's a different approach to exercise for me. I enjoy it and love working with Daz.

Source: Google

★ 5

I have been working with Darrell for a couple of months now and the difference I see and feel is amazing. He is very knowledgeable and very clearly explains why and what you need to do to improve moving throughout daily life. He is very kind and accepting of all clients fitness levels and genuinely wants to help you achieve your goals!

Source: Google

★ 5

Motivating, knowledgeable and you will get results!

Source: Google

★ 5

I’ve been working with Darrell for a month now, and I sought out someone with his expertise and approach to fitness. I wanted to understand “the why” behind exercising and mobility and not just jump in without really understanding my body mechanics. I’ve already noticed improvements in my strength, stability and endurance and have experienced a marked decrease in the pain and discomfort I’d feel even in a sedentary position or inactive status.

Source: Google

★ 5

I do crossfit, ride and have a physically demanding job with horses and I started working Darrell because of a weird sharp pain I kept getting in my upper arm/shoulder area. Coach Daz looked me over and was able to identify my scapula problem, explain in detail what my body was doing and how we would fix then correct the issue. Daz is brilliant with his knowledge of body mechanics knowing just how to correctly fix body positions for enhanced mobility and overall a correctly functioning body during daily life!

Source: Google

★ 5

Source: Google

★ 5

Fit To Move has great improved my flexibility and strength. I have seen significant gains in a short amount of time. It has been worth the time and investment to spend time working my movement and mobility. I am excited to see my running times improve over time as I continue to train with Fit to Move. Coach Daz is absolutely amazing to work with. He pushes me and keeps me coming back for more. Looking forward to continuing to train!

Source: Google

★ 5

Fit2Move is on the cutting edge of fitness. Words cannot describe the attention to detail, and the mastery that goes into training. The emphasis on movement, body anatomy, Biomechanics and the study of human body in all aspects of everyday life and athletics. He is always keeping clients safe as well as making their movements efficient and as powerful as possible. This place is THE place to be for everyone looking at ways to improve their approach to training and overall state of health. Top Notch trainer and facility who is head and shoulders above the fitness game in a major way!

Source: Google

★ 5

I started working with Darryl to resolve some persistent hip and shoulder issues that were limiting my workouts in other areas. I was looking at shoulder surgery for my rotator cuff. Three months later I have full range of motion in my shoulder with no surgery and my hips are so much more stable and functional. My riding (horses - dressage) and rowing have both improved. As a 59 year old female athlete it is so satisfying to see the positive changes in just a few months. And after the hard work, the percussion massage is a great reward and a key part of the recovery!

Source: Google

★ 5

Coach Daz has plenty of knowledge in body mechanics to help your mobility to improve your strength training. He has helped me so much and many of my other horse riding and training friends and family. I couldnt do a proper squat and within 2 months completely transformed how I moved in them as well as my scapular rotation and rombiod strengthening. I am a professional athlete in the world of Equestrian sports and our bodies really take a beating, I'm also turning 40 soon and its imperative Darrell keep me professionally training for 25 more years which is asking a lot but I know he can do it!

Source: Google

★ 5

Great company. less commercialized... MORE results. As a client you like to know that your money is going towards someone or something that is worthwhile.
they find the flaw/troubled areas; and explain it in the simplest terms to the point of complete comprehension. You don't question and you understand why your rehabilitation/mobility becomes apparent; it was explained perfectly. nice company!

Source: Google

★ 5

Source: Google

★ 5

Coach Daz is always helpful and is flexible in his instruction to make sure you understand everything that you're doing and why it's beneficial. He's good at sharing his knowledge and helping you become better.

Source: Google

★ 5

Coach Daz created an 8 week exercise program to help me increase my deadlift. His program improved my deadlift by 70lb and fundamentally changed the way I perform the movement. He has been tremendously helpful and willing to explain everything to me.

Source: Google

★ 5

My strength, endurance and flexibility has improved dramatically since I started training with Fit to Move. We focus on functional movements, stretching as well as strengthening which has made an enormous difference in my ability to be active and pain free. With the advice and support I have lost 35 pounds. I overall feel dramatically stronger, have much less pain and feel much healthier. I highly recommend this trainer.

Source: Google

★ 5

I’ve been going to Darrell for a few months now. As an equestrian I knew I needed more mobility and strength to be able to ride my horse better. When I first started with Coach Dazz my shoulders and hips had very little mobility and I really had little strength. After just a few months I now have almost full mobility of my shoulders, quite a bit more mobility in my hips and starting to build strength. Darrell brings a vast array of knowledge and a fun atmosphere to every session.

Source: Google

★ 5

Source: Google

★ 5

Coach Daz is fantastic! He is incredibly knowledgeable, skilled and motivating. He has a true understanding of body mechanics, movement, strength, conditioning and so much more! I would highly recommend him! Five strong arms out of Five! 💪💪💪💪💪

Source: Google

★ 5

Daz is an incredible coach who is able to see body movement in ways no one else is able. He can isolate different misfires in the muscle groups and help with exercises so they are done correctly for best outcome.

Source: Google

★ 5

I have been working with Daz for a few months now and the experience has been wonderful. He has helped me to improve my flexibility, mobility, and strength in fun and creative ways. He takes time to truly listen to what I want to accomplish and challenges me to push further both physically and mentally.

Source: Google