★ 5

- intensity of the workout
- attention to proper lifting targeting specific muscles and to avoid injury
- friendly, welcoming, approachable staff members

Source: Google

★ 5

For years, I was searching for a gym where I could not only get a good workout but also feel a personal connection — and I finally found that at Force Flex Training.
From day one, every class has made me feel comfortable and welcomed, no matter my endurance or strength level. The environment is supportive, not intimidating, and that makes all the difference.
What truly sets Force Flex apart is the people. Every staff member treats you like more than just a gym member — they make you feel like part of the family. They take the time to get to know you, support your goals, and genuinely care about your progress, both physically and personally.
If you're looking for a gym with heart, community, and effective workouts, I can't recommend Force Flex Training enough.

Source: Google

★ 5

Christy is a great instructor. She is welcoming, always makes sure that everyone feels comfortable, and works with everyone at the level they are at, giving options and variations, allowing everyone to do their best with where they are along with the possibility to challenge yourself.
The whole team and the community at Flex Force is inspiring and friendly and makes it a great place! Thanks!!

Source: Google

★ 5

I tried looking around for personal training, but it wasn’t until talking with Katey at Flex Force, where I started hearing a training plan that was in line with my goals. Not just heavy lifting, but a well rounded program that not only encompassed weight, but also flexibility, understanding good healthy eating practices, positive reinforcement, the list goes on! No notes, no critiques, a great gym and great staff!

Source: Google

★ 5

Knowledgeable trainers for the small group sessions, welcoming environment, thought out workout plans, and a great tool for scheduling and canceling sessions.

Source: Google

★ 5

Great atmosphere. I love the design of small groups. Very cool place

Source: Google

★ 5

There are many gyms out there but none can hold a candle to Flex Force for their knowledge, support, friendliness, or amazing community. There are so many different classes and class types to choose from and they are lead by a knowledgeable and professional trainer/instructor. You aren't just some card holder swiping in and out of some big box gym, you are a person and they get to know who you are, what your goals are, and where you may have limitations physically or otherwise that they will help you work through and overcome. Cheerleaders and an amazing support structure at every turn from not only the staff and a loving community as well.

Source: Google

★ 5

For my first experience with a Spin class everyone was very helpful and understanding. It was a welcoming and fun environment.

Source: Google

★ 5

I just wanna take a moment to thank Flex Force !!!!!!!You’ve pushed me, supported me and helped me reach a goal I never thought possible. I feel amazing—not just physically, but mentally too. I’m so grateful for all the hard work we’ve put in together. Still a lot more to do, but I’m excited for what’s ahead! Thank you Thank you Thank you!!!!!!!!

Source: Google

★ 5

Flex force is the embodiment of support. The trainers are always on the top of their game and looking for ways to push you to your fullest potential. You can tell the second you meet them that they are all so passionate about what they do.
I always feel seen when I walk in the door, and that everyone is rooting for me. I joined FF in August of 2024 and I’ve physically never felt better. Whenever I tell a trainer one of my goals, they offer me every tool and so much support to make it happen.
What I love most is the variety- there’s something for everyone. The place is such a vibe!

Source: Google

★ 5

It was a fun experience for a good cause! Overall, studio is very inviting!

Source: Google

★ 5

The staff, environment, the trainers, and clients! Everything and everyone here is amazing and motivating.

Source: Google

★ 5

Very knowledgeable and accommodating

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★ 5

After having my second kid, I knew I needed to come back home. I was regular from 2018-2020 until life got in the way of self care and goals. I am four months postpartum and so happy to be back to see some familiar faces and pumped to get to know more about the new ones.

If you want a second home, this is the place. ❤️

Source: Google

★ 5

Great workouts and an extremely supportive environment! All of the trainers and instructors are amazing!

Source: Google

★ 5

Flex Force has proved to be the perfect gym for me! Flex Force offers a wide variety of classes to choose from at many times of the day! The staff are knowledgeable and supportive, and the gym is inclusive of all shapes, sizes, ages, etc! I always look forward to working out with the friends I have met throughout my journey at Flex Force!

Source: Google

★ 5

I attended flex force for the last two months and loved every day of it! Going into this gym I had no gym experience, and two months later I am comfortable and confident with equipment, form, and technique. Everyone here is so inclusive and accepting wanting only the best for you!!

Source: Google

★ 5

Attended a Friday night “Line Dancing” event and had a blast! The instructor was awesome! She interacted with the group, took the time to explain steps to those that never lined danced before(like myself) and made me feel so comfortable in a room with what I can now consider new friends! Definitely going back for a second night! The music was pumping, they had snacks, and I love that it was a BYOB! Great night out and definitely recommend everyone to go!

Source: Google

★ 5

Makes me feel so comfortable and has amazing trainers!

Source: Google

★ 5

Literally the most welcoming environment I have ever stepped foot in. I am not one for trying new things and these amazing ladies that work here have not only got me to take spin for a “ride” but also they introduced me to a fun and exciting way to work out and have fun at the same time, with their country line dancing nights. Always a blast whenever I am there and I always feel so supported by the staff and other people working out !!

Source: Google

★ 5

A great gym for people to learn how to exercise when they’re unsure where to start. The classes are small so you get the proper individual attention needed. All of the trainers are great and super nice, also accommodating if you have any health issues such as bad knees for example like I have. They’ll work with you and find exercises that won’t agitate the condition you have. The owner katey is also amazing and teaches some of the classes as well. These ladies go above and beyond to make you feel welcomed and comfortable. There isn’t enough space and aren’t enough words for me to emphasize how above and beyond these ladies go and just how incredible they are. I never felt judged or self conscious around them and attending the classes. It doesn’t even feel like coming to the gym some days it’s like going to just hang out with friends.

Source: Google

★ 5

More than just a gym it’s a whole community of family and friends. I just love it here! They have every class you could ever imagine and everyone is so supportive and kind

Source: Google

★ 5

Flex Force Training 💪🏽 is an awesome gym and community. Always positive vibes while I weight train and enjoy all the class options. I love the support I receive and how much fun I have.

Source: Google

★ 5

Source: Google

★ 5

Flex Force Training is everything I’ve looked for in a gym - knowledgeable, caring trainers, a supportive atmosphere, and top-notch equipment and programming. There is something for everyone! Each week I feel challenged and supported on my journey to become stronger. Highly recommend!!

Source: Google

★ 5

The staff at Flex Force Training are extremely friendly and have created an environment that is welcoming for everyone from beginners, to more experienced athletes.

Source: Google

★ 5

I have been going to Flex Force for almost two years. Absolutely love it. Katey and her team are amazing. They continually change up the work out programs to keep it fun and interesting. Highly recommend. A+++++.

Source: Google

★ 5

Amazing atmosphere, trainers, fitness community and amenities that I’ve ever seen offered in a small gym! It is also so inclusive and you can find people of all ages - everyone feels welcome and at home! The owner takes great pride and joy in her gym and is present and ALWAYS making improvements! Also they offer every style of classes for ALL levels! I have been throughly impressed with every class I have taken here!

Source: Google

★ 5

The entire team (instructors) and environment is supportive and encouraging. I am continually motivated to push harder than what I thought I was capable of. Excited to be part of a place where I can continue to grow!

Source: Google

★ 5

Great community and coaches. Love all the different classes that are available. Really enjoy the small group classes that tailor to your specific needs! The trainers are all very knowledgeable and make working out fun!

Source: Google

★ 5

Let me be very clear: this is by far the best gym I’ve ever been to with the most inclusive community I’ve ever encountered. I’ve tried everything… at-home workouts, Planet Fitness, LA Fitness, Club Pilates, ILoveKickboxing… everything. Those places were okay, but please take my word that I know my claims are accurate because I’ve definitely shopped around. I have RA and am in eating disorder recovery, both of which can make it very hard to find a place that feels supportive and welcoming, but Flex Force Training checks off both boxes. I can’t say enough good things about this space, but I’ll leave you with the fact that going to the gym doesn’t feel like a chore anymore; it feels like going to hang out and have a good time with friends.

Source: Google

★ 5

At 52 and allowing my health and wellness be put on the back burner for many years I made a decision to try using a personal trainer to get my health back on track. I can honestly say Force Flex Training has been the best decision I have made for myself in 20+ years. The staff, the community and the overall environment has been life changing. I’m excited to continue on this journey and feel so supported at Force Flex Training. I know they will be there every step of the way to help me and so many achieve our goals. There are so many workout platforms and options that allows everyone to choose what works best for them. I can’t say enough amazing things. I have found my happy place! Thank you to all the Force Flex Training Staff!! Jen

Source: Google

★ 5

If you are looking for a gym that will make you feel comfortable and welcome this is the right one for you. Since the first time I stepped into flex force I have felt accomplished. The environment and mission to allow people to be themselves while promoting health and happiness is amazing. It has truly become my favorite place to go. I have gained confidence, friends, and an appreciation of what my body can do thanks to flex force.

Source: Google

★ 5

Source: Google

★ 5

AWESOME! The small group classes are great for a group feel with individual attention. Katey is extremely knowledgeable and will make you feel comfortable and confident. Katey gets results that you can see and feel right away!

I am so thankful I found this gym!

Source: Google

★ 5

Omg such a good workout! Katey is such a great instructor! I’ve take spin classes before but not like this one.. the choreo in the class is amazing and so fun and each song that played had its own choreo which I enjoyed because before I knew it the class was over! Def made time fly by and had so much fun doing so! Honestly I worked up a sweat but didn’t feel it because I was more focused on the choreo and what came next! Wish I lived closer so I could take more but this is a class you won’t regret taking! So much fun and the vibes were high! Wish we had a flex force closer to me!

Source: Google

★ 5

As a newcomer to Flex Force, I was so impressed with the community and the space. It is welcoming, supportive, genuine, and full of talent. What stands out to me most is that the Flex Force model is focused on helping individuals find longevity in their health/ wellness journey. There is individualized training and flexibility so everyone can reach their own goals and milestones. They meet people where they are. It’s a beautiful & clean space with great equipment and the class options are endless!!

Source: Google

★ 5

not only is Flex Force Training a beautiful and clean space to work out it’s always so welcoming. All the instructors are great and are always making sure everyone in the class from beginners to members who have been there for years are comfortable. Flex Force is so great and I’m so happy I found this gym!

Source: Google

★ 5

I have been going to Flex Force Training for about a year now as a recommendation from friends. I have always been one to sign up for cheap gyms, go for a week, and then never go back. I tried a lot of individual at home exercises and gave up on those too. At Flex Force though, the small group personal training sessions are perfect. The work outs are individualized based on your own personal goals, the group is small enough for the trainers to keep a close eye on you so they can correct your form and/or make adjustments for you. I fractured my thumb and was out for a few weeks but when I came back, the trainers made sure that they still planned a rigorous workout for me, while also ensuring i protected my injury. The variety of small groups has allowed me to meet so many people, the environment has made me like working out so much more.

Source: Google

★ 5

Having a history of autoimmune diseases is challenging when trying to be more active. Always sore and always tired. I decided to join Flex Force with the hopes of getting myself stronger and dropping some weight. Some days are harder than others, but I'm committed to keep going! My favorite thing about Flex Force is that even with my lack of knowledge in the gym, I was never made to feel like I dont belong. Im in Jens classes most of the time and she has always been so patient with me. She checks in with me to make sure im doing exercises correctly and also makes sure nothing "hurts" in the wrong way. That's important to me because it's always been a reason for not signing up at a big chain gym. I dont want to hurt myself by doing an exercise incorrectly. I'm still early in my fitness journey, but an accomplishment for me is that daily tasks that would have tired me out before are starting to become easier. Ive lost weight and I feel stronger. I appreciate everyone at Flex Force and Im so happy I signed up. Great community to be a part of.

Source: Google

★ 5

I adore Flexforce! The staff are the most caring people and truly want to help you in a more wholistic way. I’ve never felt so comfortable at a gym before. It’s truly a community and I’m so grateful!

Source: Google

★ 5

At the beginning of 2023, I began searching for a local gym that fit my needs and lifestyle. As a busy mom of four kids, I needed flexibility, a short commute and a place where I would feel comfortable. I found Flex Force Training online and set up a consultation with a team member. I met Katey (owner) and we had an hour long conversation about my current workout routine (none), what my ideal workout looked like and any fitness/health goals I may have. I started my workouts the following week. I have done private training sessions, group workouts and classes. EVERY trainer at Flex Force is qualified, creative and focused on each individual’s fitness development. EVERY workout is dynamic, suited to your individual needs and challenging in a way that is attainable yet rewarding. Needless to say, my search paid dividends on my physical and mental health. I’ve never felt stronger, healthier or more productive. Thank you to Katey and her team of professional and kind trainers. A special shout out to the group of ladies that get it done: Jen, Kelly and Tiffany!

Source: Google

★ 5

I love this gym!!! I took a spin class and an aerial yoga class, and I loved both of them! I was really nervous but everyone was so welcoming and made me feel comfortable. I definitely recommend Katey and the team!

Source: Google

★ 5

I recently attended my first spin class at flex force. I was impressed by how clean and new all of the equipment was. The staff was very welcoming and the spin instructor Katey was fantastic. Can’t wait to do it again!

Source: Google

★ 5

My favorite place to workout and work at! The energy and love here is next level. I’ve gone to different gyms and had different trainers/classes in my lifetime and nothing has compared. Everyone is always so welcoming and helps you feel a part of the team. The knowledge from the trainers is top notch. They want you to feel good while you look good! Even as a trainer myself, I love taking the others classes and learning new things to bring to my personal practice and to my clients. If you want motivation to make it to your next class and keep consistent, this is the place for you!

Source: Google

★ 5

Flex force is so much more than a gym.. it’s a community where all are welcome! Great support, fantastic trainers, ton of variety of classes.

Source: Google

★ 5

Flexforce Training is the best fitness gym around. Love every trainer/instructor for their positive vibes and personal attention. I always feel welcome when I come to flexforce and I hope to have it as my gym for a very long time. They are the only gym i have ever been to that tries to make everyone feel comfortable (ie having many potlucks during the year for fun and to get to know one another). My favorite classes are kickboxing and metcon and adding a spin room really made me happy, love the energy and fast pace. The restorative yoga is great after a stressful time at work and I also do the small group training and I am definitely stronger because of it. My daughter and I joined during covid and they did everything right during that stressful time so that we could still exercise safely. Highly recommend:-)

Source: Google

★ 5

Everyone is amazing and so supportive. I am so happy I found this wonderful gym.

Source: Google

★ 5

I started going to flex force when I was 14. I’m 17 now and don’t plan on stopping. Flex force is such a good place to start your fitness journey at. They are so helpful and sweet and get to know each of their clients individually. They also have fun events on holidays and make our workouts fun and enjoyable. The trainers are the sweetest and they encourage you as you get to hit your fitness goals. Definitely my favorite gym 🤍

Source: Google

★ 5

I have been coming here for a little over a year. I am very impressed with the knowledge all the trainers have and how motivating they are. I feel extremely comfortable coming here for privates and group classes. I highly recommend. I have closely worked with Katy, Jen, tiff, and Kelly and they are amazing! I love the atmosphere here.

Source: Google

★ 5

Katey and her team at flex force are the best! They offer such a variety of classes and no matter where you’re at in your fitness journey you’ll fit right in here. I’ve been coming to flex force for a few years now and the studio has only grown which is a testament to how awesome of an environment it is. You’ll never feel our place no matter if you are an expert in fitness or brand new to exercise. I recommend flex force to everyone

Source: Google

★ 5

We went to our first spin class a few weeks ago and it was the best workout I have had in a long time! I wasn’t sure what to expect since I haven’t done spin in years and was nervous, but Katey was welcoming and hyped everyone up the entire class!! We all left feeling excited to book another class and with an incredible workout. ☺️

Source: Google

★ 5

Flex Force has provided invaluable support during my recovery from two knee surgeries, especially after my health insurance stopped covering physical therapy. The level of care and attention dedicated to helping me regain my strength is unparalleled. What sets Flex Force apart is their unwavering commitment to safety, ensuring that every exercise and movement is performed with precision and caution. Thanks to their expertise and dedication, I've been able to progress steadily in my recovery.

Source: Google

★ 5

Flex Force is a wonderful gym. They offer a variety of classes. I especially like the small groups, spin, Pilates, and yoga.
All of the instructors are so welcoming, motivating, and skilled. They really take time and plan the classes with care. The space is beautiful, which is a bonus!
Definitely one of the best decisions I made!

Source: Google

★ 5

In the past I have “joined” big gyms. I would go, feel intimidated and leave. I found Flex Force at a point in my life where I needed a space that would help me get stronger physically, mentally and emotionally. It is nothing like other gyms. The trainers modify, encourage, and believe in you. It is a supportive environment where the trainers and members encourage one another and there is zero judgement.

Source: Google

★ 5

The staff members are very knowledgeable and friendly. Flex force is a welcoming business where I have always felt comfortable and supported.

Source: Google

★ 5

My journey to Flex Force started four years ago after decades of being sidelined due to spinal issues. My daughter recommended that I try one private session with Katey, and although I was terrified of leaving my comfort zone, I decided to give it a try. After a thorough interview regarding my physical limitations, Katey had me try some exercises. At the end of the hour, I was amazed at my abilities and started my fitness journey. Katey and the staff customize my workouts based on my physical abilities, which is invaluable. I am no longer on the sidelines but a full participant in my life. The staff is genuine, professional and motivational.

Source: Google

★ 5

I was someone who hated going to the gym and looked at it as a chore, but ever since starting at Flex Force I’m excited to be working out and going to the gym!! The personal training is amazing and they easily adapt all workouts to fit your wants and needs. Great atmosphere where people truly want you to succeed :)

Source: Google

★ 5

Amazing team! This is an inclusive gym where all are welcomed and encouraged!.

Source: Google

★ 5

Flex force is such a great environment to be a part of! All of the instructors are great and really know how to cater to each clients goals. I highly recommend this gym if you get overwhelmed in big commercial gyms and want to work out in a safe, comfortable, and encouraging space!

Source: Google

★ 5

⭐️⭐️⭐️⭐️⭐️

Flex Force Training is outstanding! The owners' responsiveness and dedication to feedback, along with passionate coaches and a spotless space, set it apart. The familial vibe and personalized small group classes create a unique and welcoming environment. Highly recommend!

Source: Google

★ 5

Flex Force is a little hidden gem. When I took my first class, I didnt realize how much they had to offer. There is literally a class for everyone. So much variety, diversity and they truly care about their members. It’s clean, spacious, lots of equipment and the trainers are awesome!

Source: Google

★ 5

Flex Force is an amazing welcoming place. No matter your experience in a gym or not, you are welcomed from day 1. Not only are all the trainers supportive and amazing people, but they always push you to hit your goals no matter big or small. There are so many options for different classes that it's a great way to change up your workout too. Not only is the staff amazing, but everyone who comes to class has a positive energy and supportive of each and every person. You feel accepted and like family, which makes coming back super easy when you know you have a place where you belong.

Source: Google

★ 5

This is an amazing local gym! The trainers are all friendly, knowledgeable and supportive. The spaces are clean and bright. The variety of classes offered lets you mix things up from week to week. Highly recommend!

Source: Google

★ 5

I have been a member since Oct 2021 and I have seen dramatic results. There are variety of pLans from price sessions, to small training groups and classes. The reason for my rating is hands down the trainers. They are fitness experts who put form and safety first. For every workout, I know where I should feel the exercise...and, more importantly, where I shouldn't. I feel challenged and encouraged.

I cannot recommend them enough.

Why are still reading they? CALL THEM!!!

Source: Google

★ 5

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★ 5

Source: Google

★ 5

I was very uncomfortable at any gym, mainly because I had no idea what I was doing. Katey is patient and understanding of this, and works with you through every step of your journey no matter what that may be The trainers have made such a difference in my confidence and my life in general. I never feel uncomfortable or judged once I walk through flex force’s gym which is not something I can say about any other gym I’ve ever been to. Also, I love going to the gym I look forward to it, and am upset when I can’t make it!
No matter who you are, or what your journey Flex Force is that place to be!

Source: Google

★ 5

Katey is the Best!!!

Source: Google

★ 5

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★ 5

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★ 5

Source: Google

★ 5

Absolute best gym - I can’t ever see myself going anywhere else. Flex force is more than just a gym…it’s truly become my home. The trainers and other members have become some of my closest friends. The workouts are always different so it’s impossible to get bored, and you’ll make progress without even realizing it because you’re having fun along the way. I’d recommend flex force to anyone looking for a gym that’s truly different.

Source: Google

★ 5

Absolutely love this gym and everyone there!

Source: Google

★ 5

I have been coming to Flexforce since 2015!! Katey has helped me achieve so many goals. After taking almost a three year break, i started again at Flexforce this year again. It felt like I never left! I'm getting stronger and working towards my goals. Everyone here is so kind and friendly! If you are doubting yourself, STOP and just join the team!!

Source: Google

★ 5

Found this place on Google. I’ve been here a month and I absolutely love it. Being here takes all the confusion and fear about working out and the gym away.

Source: Google

★ 5

If you’re excited to get started on your workout journey or need to shake things up Flex Force is the perfect place for you! Before I joined I kept doing boring workouts at the gym or at home and was losing motivation. After a few classes at Flex Force I knew I was in the right place. The community mentality here is so strong and the mix of classes keeps me engaged. Gone are the days of boring workouts!

Source: Google

★ 5

Awesome gym, with friendly and helpful trainers!

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★ 4

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★ 5

Source: Google

★ 5

Amazing workout! Katey is so passionate and an amazing trainer

Source: Google

★ 5

Definitely recommend to anyone that’s serious about their health, fitness and looking to get in shape. Katey brings different exercises and training to the table that targets fat burning and muscle toning. This is the place to be 💪🏻💪🏻

Source: Google

★ 5

Katey is awesome. She customises everything for you personal individual needs. Best workout I've ever had and it's a great deal. The prices she offers are absolutely amazing. She really cares about the people she trains. I've never felt this good after a workout.

Source: Google

★ 5

Source: Google

★ 5

There’s no one else that could motivate me enough to get out of bed at 9pm to work out. Katey is the most supportive and motivating instructor that has not only benefited my physical health, but my mental health as well!!

Source: Google

★ 5

I have already started recommended Flex Force training to my friends and co-workers. Katey creates an extremely comfortable atmosphere with just enough push to make sure you're getting every bit out of your work out. The exercises are beyond anything I would have thought to do at my gym and the encouragement between those who attend and Katey is uplifting, welcoming and keeps me coming back and looking forward to the next session...no matter how sore my thighs are. Absolutely 5 star program and 5 star trainer.

Source: Google

★ 5

Katey is FANTASTIC! Small group classes at hour long sessions with a schedule so varied it will work with almost any schedule! I'm definitely not the type of person who would ever have been associated with 'fitness' but I gave Flex Force a shot after I saw the results of a friend, and I can't stop telling people about it! Such a friendly, encouraging, productive atmosphere that just keeps me coming back!

Source: Google

★ 5

Source: Google