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Yoga studioAbout the Club
flo yoga studio is a boutique hot yoga, sculpt, and hot mat pilates studio offering classes in the south hills of Pittsburgh. We believe in the impact of an uplifting and inclusive community where you are welcomed to focus on tending to all parts of your wellness- mind, body and soul. flo offers a diverse range of class concepts including hot yoga, restorative yoga, hot sculpt, hot mat pilates & cardio endurance classes for all levels, ages, and abilities. Over 8 class times offered daily!
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Reviews
Chris Fike
★ 1
Where's brad
Source: Google
Chelsea Ruiz
★ 5
Lovely studio! Everyone here was so friendly and kind. Beginning with the receptionists who made me feel so welcomed and appreciated. Especially the manager Steph who went above and beyond to invite me to be a part of my new community. I was able to get all of the information I would need to be prepared for class and what to expect at Flo. The studio atmosphere is cozy, clean and modern - exactly what I was looking for. The open space is comfortably inviting with warm/hot temperatures, low lighting, very quiet rooms, all of the necessary props and just enough mirrors for if/when you’d want them - but not so much that you feel like you’re just at a gym. Class was fabulous, the instructor kindly led our practice with intentional guidance always offering options and encouragement. Absolutely plan to continue my practice at Flo and highly recommend that you do too <3
Source: Google
Madison Warmke
★ 5
From the moment I walked into Flo Yoga Studio I felt so welcomed. They introduced me to the instructor, gave me a little tour, and made me feel right at home. My very first class was Flo Endurance with Sadie and it was such a great workout. She has the most positive, high-energy spirit and made the class so much fun.
I have been to other workout places where you feel like no one really cares, but Flo is the complete opposite. The next day they even called me to check in, see how I was feeling, and go over the policies so I felt comfortable and informed. That kind of customer service is rare and means a lot to me.
Since then I have taken several more classes and each one has been amazing. I have met four different instructors so far and every single one has taken the time to introduce themselves and really get to know me.
Flo has become my happy place. I get excited every time I come in and always leave feeling better than when I arrived.
Source: Google
Halie Girgash
★ 5
Flo Yoga Studio, nestled in the South Hills, is a modern, clean, and welcoming space that offers an exceptional workout experience. The studio's design is simple yet stylish, creating a perfect environment for your yoga and movement journey. With a strong emphasis on inclusivity and accessibility, the studio ensures there's a class for everyone, regardless of skill level.
The classes are held in a heated room, complemented by unique lighting and music, which sets an energizing tone from the moment you step inside. With six different class concepts to choose from, there’s always something to fit your needs, whether you're looking for a calming yoga session or a high-intensity workout.
From the moment you walk in, you’re greeted with a warm welcome, which is exactly what you need when trying something new. The instructors are friendly and thorough, giving you all the information you need before class, from what to bring to how to set up. Once you're settled, it's time to get ready to sweat—trust me, you’ll sweat a lot!
I had the chance to try the Hot Sculpt class, and let me tell you, it kicked my butt in the best way! This high-intensity interval training class incorporates hand weights and bands, and the heat only amps up the intensity. It was a full-body workout that left me drenched but feeling accomplished.
If you're looking for a place that offers both a welcoming atmosphere and an intense, challenging workout, Flo Yoga Studio is definitely worth checking out. Whether you're a seasoned yogi or a beginner, you’ll find a class that suits your needs and pushes you to new limits!
Source: Google
Jane Doe
★ 4
Can't say enough great things about the classes. Such high quality of content and such a variety of offerings. The instructors are wonderfully encouraging in every class, from the relaxing Stretch and Restore to the more difficult Sculpt and Endurance. The schedule is also fantastic because each variety of class is available several times throughout the week, so I can always fit it into my schedule one way or another.
I do think the desk staff could be more inviting. I and others have noticed a less than warm welcome, which is a turn off, especially as a new customer looking to join the studio. I feel as if I am auditioning for some exclusive club, or trying to work my way into a clique of people who don't really want me there. It's disappointing to be thinking, "Did I do something wrong? Was there food in my teeth or something?" walking into what's supposed to be a relaxing/empowering time.
With that improvement, the whole experience would be just as great as the classes. This studio is a gem otherwise. I can see why the classes are in such high demand!
Source: Google
Dominique Rullod
★ 5
Amazing staff and instructors! Staff is very Welcoming and warm. Not just only do they off yoga ( slow, fast and restorative.) They offer sculpt, Pilates and toned classes as well! The environment is very clean and the studio is beautiful!
Source: Google
NataLu World
★ 5
flo is an incredible studio with the best teachers and community. But don't take my word for it, instead book a class and check it out. You'll be glad you did!
Source: Google
Caroline Nolf
★ 5
Flo Yoga Studio is honestly the best studio I’ve ever been to. From the moment you walk in, the space just feels good—it's beautiful, calming, and has such a peaceful energy. But what really makes it special is the people. The instructors and staff go above and beyond to make you feel not just welcome, but truly seen and valued. They take the time to get to know you, support you, and celebrate you—not just as someone showing up for yoga, but as a whole person.
I love the variety of classes they offer—whether I need something grounding, energizing, challenging, or just restorative, there’s always something that meets me where I’m at. It’s not just about the physical practice here—they really take care of you holistically, with a focus on mental and emotional well-being too. I always leave feeling better than when I came in.
I can’t recommend Flo enough—it’s become such a meaningful part of my daily routine and honestly, my life.
Source: Google
Taylor
★ 5
This space is so much more than a yoga studio, it’s a welcoming community full of inspiring, supportive, friendly, & passionate men & women.
The instructors are elite, unique, knowledgeable, & motivating.
Dara, the owner, puts 1000% of her heart and soul into this space, & it shows 24/7. She is always keeping us on our toes for the next fun-filled event!
Every employee at the desk welcomes you as you enter.
There is a class for literally everyone at any level, whether you are in the mood to lift weights, target those hard to reach muscles, slow it down, or speed it up, it’s all here!
I can’t say enough amazing things about it here. I am so grateful for this space & community for bringing me back to my love for yoga!
Source: Google
Marla Crawford
★ 5
I have been trying to find a studio where everyone truly felt welcome. This studio is IT. I love the variety of classes, the aesthetic of the studio and the social media, and of course the heat! I see members of all walks of life, fitness levels, gender identity, and fitness goals. The instructors have all been incredibly friendly. I didn't even make it through my two week intro period before I knew I would go for the unlimited membership.
Source: Google
Jessica Lowry
★ 5
Such an esthetically pleasing studio that offers so many yoga formats so no matter your age or skill set you will find an instructor and class that is perfect for you. Want something to get your heart rate up? Love sculpt or endurance. Want something grounding yet challenging... Power or Set Flo but Slow Flow will always be my favorite! And soon they will have hot mat Pilates which I've only been able to find when traveling to other cities!
Source: Google
McKenzie Algaier
★ 5
Just took my first Sculpt class with Kara at Flo and challenged myself in the best way. Not only did I wake up a little earlier than usual, I felt that support to safely push my body in an impactful, strengthening, and invigorating way! Thanks to you, Kara, and your kind team (:
Source: Google
Torrie Komoroski
★ 5
Flo is the most uplifting community. The instructors are all so lovely and really do take the time to get to know you. They are so encouraging and make the studio feel like home. I took my first ever yoga class in January, not knowing if yoga would be something I liked or would even be able to do. I haven’t stopped going since and couldn’t imagine spending my ‘me time’ elsewhere. That being said, Flo is very beginner friendly and a wonderful way to start your journey. They push you to try new things but always make sure you know to listen to your body, take what you need and leave what you don’t; Everyday and everyone is different.
Source: Google
Emily Fullem
★ 5
Flo Yoga truly is yoga for all! With an immense range of classes, I can wind down with a stretch and restore class or challenge myself with set Flo! They have created the most welcoming environment that promotes self love, healing and empowerment. I can’t wait to share this experience with more of my loved ones!!
Source: Google
Melinda Bosquet
★ 5
Such a beautiful space and welcoming environment!! A great addition to the fitness community in the south hills!
Source: Google
Mandy Zucco Zucco
★ 5
An extraordinary, outstanding experience like no other embracing both Endurance Flo and Power Flo, I found equally challenging yet both so invigorating for your mind, body and spirit! If you’re looking for an inspirational, unbelievably dynamic, positively outpouring self care reward join the Flo community FAST❤️
Source: Google
Angela Alfonso
★ 5
If there were 10 stars these girls, and their studio, would get an ELEVEN!!! I cannot adequately explain what happens once you enter the space, the closest I could get would be to say it's magic... Highly recommend!!!
Source: Google
Kenley Petulla
★ 5
Source: Google
kasey colcombe
★ 5
Source: Google
Michael Anderson
★ 5
I was super excited to take my first yoga class ever with Kara. She was absolutely amazing and the studio was super nice. The Power Flow class was very challenging for me as a new person, but it was 100% worth the effort.
Source: Google
Breanne Spring
★ 5
I was lucky enough to join a yoga sculpt class with Dara on Flo’s Original Member opening day. The energy was absolutely incredible and Dara (owner) was so full of gratitude and genuinely appreciated everyone that showed up, and that was so touching to see. They literally thought of everything from cool towels (pretty sure yesterday was a peppermint scented towel, such a nice touch) after the workout to the cutest branded retail. The design of the studio is sleek, modern and absolutely beautiful. I cannot wait to join more classes at my new home studio and judging from the class schedule that’s full of different concepts such as endurance, slo flo, a set sequence, power, sculpt (club Flo!) and a stretch and restore, there’s genuinely something for everyone 🖤
Source: Google