★ 5

Great first experience at this gym for a circuit class with coach Kurt. Love that they engage with caregivers from the nearby hospital and host various Guthrie events through the Rising Professionals Network RPN.

Source: Google

★ 5

Personal Training Testimonial – with Mike

Before I started training with Mike, I really struggled with staying consistent and knowing what to do once I got into the gym. I’d go through phases of motivation, but I never felt confident in my form or in building a plan that actually worked for me. My biggest struggle was consistency. I’d be really good for a week or two, then something would happen—life, work, you name it—and I’d fall off track again. I just couldn’t seem to make fitness a steady part of my routine.

Since working with Mike, I’ve gained so much more than just strength—I’ve built confidence, discipline, and a better understanding of how to move my body safely and effectively. I’m proud of the progress I’ve made both physically and mentally. Whether it’s hitting PRs, improving my endurance, or just feeling good in my routine, Mike has helped me stay accountable and actually enjoy the process. I work in the medical field, so I know exactly how poorly I’ve treated my back over the years, and that always made me nervous about strength training. Mike has really helped me manage that fear. Now, I’m learning to lift safely and correctly, building strength without worrying about hurting myself. I’m not saying I’m jumping to a straight bar next week—but with Mike’s help, I’m building the right habits and techniques to maybe get there one day.

And honestly, Mike makes the process fun. He’s funny, easy-going, and knows exactly when to push you—and when to switch things up. Like the time I came in limping after trying to beat a coworker in a summer step challenge… Mike scrapped the plan and came up with a totally different workout on the spot. He keeps it real, keeps it flexible, and keeps you progressing.

Source: Google

★ 5

I love FWF! They changed my health and outlook on aging! Even as a trained healthcare professional, I knew what I needed to do, but I still struggled with motivation and engagement. I knew I needed to change and FWF gave me the recipe for success and sustainability. I dropped 35 pounds of fat, put on 6-7 pounds of muscle and now I feel healthier than I did 15 years ago! My cholesterol is in a much better place (avoiding medications). I recently competed in a powerlifting competition - which was an amazing experience. Next goal... To beat my PR's at the next meet! I love the accountability and support and encouragement of the staff. Especially Kai, Brandon, Kurt and of course the leader of the team, Nicole!

Source: Google

★ 5

At 46, life is busy—between work, family, and everything in between, I used to put myself last. Personal training helped me change that. Having a schedule and accountability is key for me. I am thankful for the FWF team especially Kai who puts up with my complaining with a smile! Making my health a priority is key at this age and any age. It’s not about being perfect—it’s about showing up for myself!

Source: Google

★ 5

Update 2025! I am still a client at FWF! There have been several changes in the last few years. I got 2 knee replacements and I work out 8 hours a week doing 4 classes and 1 training session with Nicole. There have been new trainers and group fitness instructors that each bring new ideas and new energy! I am very happy that I have made new friends and this continues to be a place I look forward to visiting each weekday, At age 70 I am in the best shape of my life and I credit FWF and it's trainers and my fellow clients for that!

This is the greatest experience I have had with a fitness center! The first time you go to a new place to workout, feeling a little hesitant is normal for me, but from the moment I walked through the door, I was with friends <3 Every trainer/instructor is warm encouraging and motivating! They truly care about you and your goals. If you have an issue with a sore muscle, they help you figure out the cause and treat it! This is am amazing place and I will be coming here for the long haul!

Source: Google

★ 5

Update 2025- I am still attending group fitness classes at FWF! Nicole and crew are there to provide the variety I enjoy to help me reach my fitness goals. I attend 5 days /week, as there is always something on the schedule that helps me improve my strength, endurance, and/or flexibility. Whether there is a full Zumba class, or a few regulars sweating to Strong Nation, anyone can find an activity to meet their health and wellness goals. Personal training is also an option if you don’t want to workout in a group. Thanks to FWF, I have improved my body composition by losing fat and gaining lean muscle mass in a format that I enjoy and can be consistent with- which is key to making lasting fitness changes!

Nicole and Jenn offer a variety of fitness classes that allow me to work out several days a week. I love the flexibility of participating in person, virtually through Zoom, or via recording to meet my schedule and preferences. The classes are always fun, and modifications are always available to accommodate my areas that need improvement. I strongly recommend trying a class if you haven’t yet- they will help you find one to fit your needs!

Source: Google

★ 5

I have worked out my whole life in one capacity or another....Tried all the stuff... and then I found FWF. I have been coming to FWF for 7 years, 4 of them consistently personal training. With the knowledge, support and individual attention I have received from the trainers at FWF, I have been able to meet my OWN personal training goals, and KEEP THEM! If its an injury you're trying to bounce back from or a triathlon you're training for, this is the place for you!! It's a culture of fitness and another level of energy when you walk in the door, one you can't explain until you experience it for yourself! It's one of my happiest places to be!! Come join our fitness family!!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Fun, welcoming fitness classes

Source: Google

★ 5

Great local fitness center with an extremely knowledgeable staff.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Great. A lot of good exercise that's fun!

Source: Google

★ 5

Source: Google

★ 5

Great challenges with wonderful people! Very knowledgeable staff on hand for classes and nutrition!

Source: Google

★ 5

Spin classes are fun and a great workout. Pricing is reasonable and staff are super supportive and motivating.

Source: Google

★ 5

I have enjoyed the classes that I have attended at FWF Wellness! It is evident that the instructors enjoy what they do & want you to enjoy your fitness journey! There is a great variety of classes so there is something for everyone!

Source: Google

★ 5

This is a great place to work out. Very friendly vibe from all the instructors. There is a wide array of classes at different times of the day. They make working out so much fun. Highly recommend.

Source: Google

★ 5

Love FWF! ❤️ The support you get from staff and other clients is amazing! It's about making YOU stronger, healthier, and more confident.

Source: Google

★ 5

Friendly, welcoming, and professional staff. You never feel intimidated and they have something for every fitness level. Modifications are also offered for all classes. You won't be disappointed!!

Source: Google

★ 5

I wouldn't wanna Spin anywhere else! Absolutely love this group of ladies!

Source: Google

★ 5

Amazing instructors. Top notch qualifications and certifications from everyone, classes are phenomenal. So many things offered for everyone’s needs. Nicole is so knowledgeable and very organized. Love FWF

Source: Google

★ 5

FWF Wellness is more than a gym, it’s a supportive and fun community. A true no judgement environment. I look forward to going to classes every week!

Source: Google

★ 4

FWF is always very welcoming and friendly no matter what class you attend!

Source: Google

★ 5

Source: Google

★ 5

I really enjoy the friendly atmosphere at FWF. The instructors are very friendly and knowledgeable. I love the variety of classes that are provided which accommodate all fitness levels.

Source: Google

★ 5

From the minute you walk in you are greeted with a friendly smile and a fun, inclusive atmosphere. Classes for all interests and abilities. The instructors are all very knowledgeable and quick to help the newbies. It's a great place to be!!

Source: Google

★ 5

I love everything about Fwf. All the instructors are amazing! They make sure that you are having fun while getting healthy and strong. They bring out the best you in you!

Source: Google

★ 5

FWF has the best instructors! They all support your personal fitness goals and help you achieve them. I love the flexibility of when classes are offered as it works well with my work schedule. I have met many friends and really look forward to seeing them each week!!

Source: Google

★ 5

Best Zumba classes EVER! A positive vibe and an amazing playlist. Nicole is knowledgeable, professional, supportive, and FUN. Wish we were local, but when we're far away we love the virtual option!

Source: Google

★ 5

Awesome staff! Awesome classes!

Source: Google

★ 5

Love love love this place!!! All the staff is super super nice and I would highly recommend to anyone!💜

Source: Google

★ 5

LOVE this gym!!! A ton of different class options, great instructors and a flexible pay per class membership.

Source: Google

★ 5

I love it here! I have always been uncomfortable with group exercises, but all the instructors at FWF are so welcoming and inclusive. This is a fun, pleasant atmosphere for people of all fitness levels. Thanks for all the fun classes!

Source: Google

★ 5

Professional friendly staff. Great atmosphere!

Source: Google

★ 5

I love the classes

Source: Google