★ 5

I started at Hess Fitness and Athletic Performance in March after my patella tendon reconstruction surgery. Jere was extremely knowledgeable about my injury, and provided the support and guidance I needed to return to running/sport. Thanks to their expertise and support, I’m not just back to where I was before surgery—I’m better. Highly recommend!

Source: Google

★ 5

Always enjoy visiting & speaking with staff, who clearly enjoy what they do. They've helped me get into lifting & have been super helpful. Plenty of equipment with a friendly welcoming atmosphere for everyone.

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★ 5

Nice staff

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★ 5

Great staff and very friendly patrons. The facility is very clean and well maintained. Also the coaching is very very good.

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★ 5

Great equipment for all lifters, exceptionally clean, air conditioned, and friendly staff.

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★ 5

Hess fitness has been instrumental in helping my daughter return to play after 2 surgeries for a complete ACL tear and cyclops lesion. Anyone who has had ACL surgery knows how hard it is to get back muscle and strength in the injured leg.PT alone was not enough . Our orthopedic surgeon recommended Hess and we are grateful definitely 100% recommend

Source: Google

★ 5

Ii you want to have access to top notch strength training equipment and knowledgeable coaches, this is the place to be. Jere and his coaching staff have a great mix of knowledge. Everyone makes it a point to learn your name and treat you like family. Highly recommend this facility.

Source: Google

★ 5

When I first came to Hess Fitness and Performance, I could barely walk after tearing my quad. I was frustrated, unsure if I’d ever get back to playing football the way I used to. From the moment I walked through their doors, the team at Hess took me in, built a personalized rehab and strength program, and gave me the tools and support I needed to rebuild myself the right way.

Thanks to their expert guidance, I’ve gained a tremendous amount of strength and mobility, and I’m now not only back on the field but performing better than ever. Their knowledge, attention to detail, and real care for their athletes is on another level. If you're serious about recovering and getting stronger — whether it’s for life or for your sport — there's no better place than Hess Fitness and Performance.

Source: Google

★ 5

Source: Google

★ 5

I've used this gym a couple times when I was visiting in the area. Awesome selection of a equipment and friendly staff. Would love to train here again.

Source: Google

★ 5

Hess Fitness is a great gym with welcoming staff. Lauren at the front desk is kind and gets you set up with day or week passes quick. Jere, the owner, also remembers everyone that comes through and is extremely knowledgeable on lifting and personal training. The gym has unit equipment that gives it its physical therapy / powerlifting gym feel. The cost is also better than Lancaster Crunch because the annual fee for Crunch (even for monthly) is $69.99 which pays for two weeks of Hess and is well worth it! Keep up the positive workout environment Jere!

Source: Google

★ 5

Jere and his team fixed my back issues of around 15yrs. At night I was barely sleeping and rarely without taking pain medication and my low back would go out so bad that I’d occasionally miss days of work. I had been to numerous doctors, physical therapists, and chiros trying to get treatment for my issues with no success. A coworker recommended Hess’s fit center and her confidence that he could help me had me convinced. I signed up on opening day. After about a half a month of training with Jere I started to notice changes. He had me work on my core, showed me how to release knots in my muscles, fixed my stabilizers and muscle imbalances . I never need pain meds at night any more and my back hasn’t “gone out” in a few years. I’m not training one on one with Jere anymore but I still go to Hess’s and use the tools that he and his team taught me. This is a one of a kind gym because Jere and his team have YEARS of experience and degrees in physical therapy, strength and athletic training. If you have any fitness goals that you want to reach or injuries you’re trying to fix I can say with %100 certainty that Hess’s will help you get it done. Massive thanks to Jere Chad and Lauren!

Source: Google

★ 5

I am a 59 yo male runner, not your typical fitness/strength student, but I had a hamstring I needed to rehab and wanted to generally strengthen. Jere and Chad were able to do both, tailoring a program designed for my interests. I am impressed with their equipment and their methods, and highly recommend them.

Source: Google

★ 5

Let me begin with saying that I don’t write reviews - ever. Frankly, I usually can’t be bothered. But here we are. I came to Jere and Hess Fitness about a year ago now. I was 1 1/2 years out from a shoulder labrum repair, and had yet to make a “full recovery”. A traditional physical therapist had gotten me as far as they could, but I didn’t have the tools - or knowledge - to know where to go from there. Jere and his team did. I made more progress with them in a month than I did on my own and with standard PT protocols in the year and a half prior. This is a place for anyone and everyone. Young, old, expert, novice, fit, floppy, firm, fluffy … you get it. They take you out of your comfort zone in the most welcome and encouraging way possible. Basically, you should go there and if you’ve stuck with this review this long - you’re clearly a committed human and will succeed.

Source: Google

★ 5

This is the best gym in Lancaster county. Jerry and the team wrote excellent workout plans that worked on my deficiencies and now my mobility is better than ever. They also gave me nutrition advice that allowed me to lose 10 pounds in a couple weeks. I couldn't recommend the gym more!

Source: Google

★ 5

This gym is absolutely perfect for anyone. Best equipment, best people and overall amazing atmosphere. Sadly I had to cancel my membership due to combat disability issues. Wonderful coaches with amazing experience. This also a nonjudgmental gym which is hard to find. Can’t recommend enough!

Source: Google

★ 5

I've been training with Jere for about year and it's been fantastic. Was referred by a surgeon because of knee pain who felt traditional PT wouldn't achieve what I was looking for. I've started getting back into competitive Track & field with Jere's programing/personal training. The gym is welcoming, and everyone shares a similar lifestyle of heath & fitness. Always nice when Jere greets you by name when you walk in.

Source: Google

★ 5

I wish I would have came to Hess sooner! I had a knee replacement and spent three months doing physical therapy with the orthopedic group three day a week repeating the same exercises. I went to Hess to further my therapy and I wish I would have came to them sooner. In four weeks I was amazed with the progress we have made. I highly recommend talking with the staff and letting them help you reach goals that you might not think you can reach but can achieve with the help from Hess fitness & athletic performance.

Source: Google

★ 5

My training experience at Hess Fitness & Athletic Performance has been nothing but professional and enjoyable. The knowledge and guidance provided to me by Jere Hess has been above and beyond any other strength and conditioning environment I have ever found myself in. This guidance has allowed me to make steady progress towards my goals despite working around a chronic knee injury and collegiate soccer schedule. It is amazing to see what a holistic approach to training paired with world-class coaching can do.

Aside from this, the gym is loaded with equipment that is tough to find in other places. The gym is always clean and houses a great community of members creating an enjoyable training environment. I highly recommend Hess Fitness & Athletic Performance to anyone who is looking to improve in their sport, work on their fitness goals, or simply improve their day-to-day life through health and wellness.

Source: Google

★ 5

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★ 5

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★ 5

Source: Google

★ 5

Amazing experience!! I was referred to Jere for training and rehab post hip labrum surgery. Through his physical therapy background and loads of knowledge he was able to create hard an impactful workout for me while still allowing my hip the time to heal. He surpassed my expectations, he helped me regain my strength I lost from surgery and was able to improve my speed and explosiveness to even better than I had before my injury. Jere not only helped me rehab from my injury, but was able to get me into competing shape for my senior season of college soccer. I highly recommend Hess Fitness & Athletic Performance after an injury, for amazing 1-on-1 personal training, or just for the gym itself for any fitness goals you may have. The environment is very welcoming, clean and the staff is great!

Source: Google

★ 5

Best gym around. Whether you're a powerlifter, or just want to train with top notch equipment.
Super convenient location close to highways and town.

Source: Google

★ 5

So glad I found Hess Fitness. After developing a few imbalances due to sports injuries, I never really felt I got the sports related care I needed from going to physical therapy alone. Jerre Hess and his team knew exactly how to approach some of the things I wanted to work on, and through training and education, helped get me back on the right path. So happy I found them. Additionally, they have some of the best equipment in the area!

Source: Google

★ 5

Friendly and knowledgeable staff and people working together to improve themselves. The perfect place to work out.

Source: Google

★ 5

Great gym and perfect for someone who is traveling in the area and only needs a gym for a week. No long term commitments or crazy startup fees. Great staff and friendly patrons. Definitely recommend!

Source: Google

★ 5

Hess Fitness & Athletic Performance is without a doubt the best private fitness facility in Lancaster. Over my years of lifting and working out I’ve visited many world class gyms and Hess stacks up with the best of them. The gym has state of the art equipment you cannot get anywhere else and new additions are always being added. The owner Jere Hess is unbelievable passionate about this business that he will go above and beyond to ensure that all members have everything they need to achieve their goals. In addition, Jere is a world class trainer and true professional in the realm of physical therapy and sports performance. I’ve been a member of this gym since it first opened December, 2022 and it continues to expand and set itself apart as a premier facility. If you compete in collegiate, high school or recreational sports like football, baseball, track & field, powerlifting, bodybuilding, lacrosse etc. or are into general fitness, this is the place to be if you want to improve.

Source: Google

★ 5

Amazing equipment, including pieces you will have to drive miles and miles to find elsewhere. Gym is immaculately clean and organized on a daily basis. This is not even why I stay at this gym. The culture of Hess fitness is not one of tripods and flexing, but one of results, accuracy, and passion. The owner is the real deal. Whether you are passing through looking for the perfect gym for the day, or are looking for a permanent home to grow, this is your spot.

Source: Google

★ 5

Incredible equipment at the gym. The gym owner is incredibly knowledgeable and has a network of professionals to assist with physical needs. I’ve been a member since I moved out to Lancaster in the spring and I’ve enjoyed every moment in this gym.

Source: Google

★ 5

Great environment. Everyone is very friendly and the equipment is fantastic! I was visiting from New York and luckily this was the only powerlifting gym that was in the area. Would definitely visit again.

Source: Google

★ 5

Unlike any other gym I’ve been to. I came with 2 injuries shoulder and hip. I appreciate that the trainers are all physical therapist, and create workouts to rebuild muscle in targeted areas to help with longevity and stamina.

Source: Google

★ 5

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★ 5

Great gym

Source: Google

★ 5

This gym has an extremely positive and welcoming culture, the equipment is outstanding, and the staff is very friendly. Jere is incredibly knowledgeable and truly cares about his clients. His background as a Physical Therapist allows him to provide a level of programming that is hard to find. He has helped me fix a nagging back issue, while increasing my strength with phenomenal workouts and programming. I would highly recommend this gym to anyone looking to improve their quality of life.

Source: Google

★ 5

Jere Hess is genuinely interested in the well-being of those who seek his help. He referred me to someone who was better suited to help me before I started any kind of workout regimen. Jere took the time to listen to my situation, and prioritized my health over his own interests. I am so grateful. Lauren was also so kind and helpful. Their gym is clean, bright, and well-equipped. I cannot recommend Hess Fitness highly enough.

Source: Google

★ 5

Top notch training. Well rounded approach to strength, mobility, and recovery. The space has everything you need and is spotless. Serious lifters would appreciate this place!

Source: Google

★ 5

I cannot recommend Hess Fitness enough! After my physical therapist suggested I seek additional support to improve my progress post three ACL reconstructions, I'm thrilled to say that my experience and progress has far exceeded my expectations.

Jere, possesses a unique background in physical therapy and is incredibly skilled at working with individuals recovering from injuries. His personalized program and training sessions have been instrumental in helping me achieve more progress than ever before. I feel confident and motivated to improve and know each session is carefully programmed to help with my recovery.

The culture at Hess Fitness is has been intentionally created. From Lauren at the front desk to its members Hess Fitness created an environment that is genuinely encouraging and motivating. It pushes you to strive to be the best version of yourself in your fitness journey.

I wholeheartedly recommend Hess Fitness to everyone, regardless of where they are in their fitness journey. Whether you're recovering from injuries or seeking to improve your overall fitness, this is the place to be.

Source: Google

★ 5

Jere has done a fantastic job helping my son Max recover his strength and building his confidence after ACL surgery. He is very professional and knowledgeable but also extremely passionate and personable in working with athletes. In addition he is very responsive and checks in frequently.

Source: Google

★ 5

I have had the most amazing experience here. I was looking to lose weight and strengthen my knee from an ongoing injury. I have lost 30 pounds so far (started in March) and definitely have gained muscle. Jere has helped with my dynamic movement for tennis. He has also made me feel comfortable with my knee injury, always paying attention to form and knowing what will push me but still be safe for my knee. All the trainers are awesome, so even if I don't get to work directly with Jere, I feel like I'm in good hands with Mason and Rich. Highly recommend!

Source: Google

★ 5

Amazing gym, community, and staff! Has top of the line powerlifting equipment. Came in for a quick workout and received so much more with a recommendation to a physical therapist. Would definitely come again if I’m in the area!

Source: Google

★ 5

Prior to working out with Jere Hess, I was in pursuit of finding a performance coach who can guide me through corrective exercises to work on various ailments that I accrued throughout my practice as an orthopedic surgeon. I tried various gyms, virtual coaches, and expensive trainers but I just could not find someone like Jere. I have been working out with him for 5 months and I have been extremely pleased with how things are going at this time. I feel much stronger and healthier than ever before. Not only Jere and his team guide you throughout various exercises in person, but they will design daily workout regimens that you can do at home. He is thorough and passionate about your fitness, health and performance. Whether you are an athlete recovering from an injury or a normal person like me who wants to get fitter, you should definitely try Hess Fitness and Athletic Performance. There is no guarantee in life but I can guarantee you that Jere is the best at what he does. I think I can say this confidently as someone who knows the musculoskeletal system well as an orthopedic surgeon.

Source: Google

★ 5

Jere is an awesome trainer. He works with all types of physical injuries along with health issues. I can't say enough about how he has helped me get and stay healthy.

Source: Google

★ 5

I joined Hess Fitness in Lancaster a few months ago. This gym is one of the best. I tried many gyms and personal trainers in the past but none came closer to the level of personal training and overall programming provided by Jere! If you want to take your training to the next level, he will get you there. He will also get your butts insta-ready if that is what you seek 🤭

Source: Google

★ 5

Amazing facility with top notch equipment! Owners clearly have a passion for optimizing strength and athletic performance. Must visit for any strength athlete!

Source: Google

★ 5

Jere has been incredible to work with. Came in with back pain looking for relief and help with lifting technique. Pain is gone and I’ve learned more with Jere than I would have ever imagined.

He was able to work with my busy schedule and find a program to fit my needs. He made sure I enjoyed the movements he programmed for me, and he also made sure I learned why those specific movements were necessary.

Plus, the gym itself has a lot of incredible equipment!

Source: Google

★ 5

If you're an athlete looking to return to sport after injury or you want to become stronger to help prevent injuries then this is the place for you. Jere Hess is extremely knowledgeable and bridges the gap that exists for injured athletes looking to return to competition at a high level following surgery and traditional physical therapy.

Source: Google

★ 5

My son has been working out with Jere since he completed his physical therapy a few months ago. Jere discussed my
son’s case with his physical therapist and they determined the best treatment plan moving forward. Ever since, Jere has been excellent and thorough in his personal training sessions with Drew. I am a therapist myself and see firsthand the professionalism and knowledge that he exhibits with my son. In addition, the time he takes after the sessions are completed to send home programs, test results, and recommendations has been terrific. I would highly recommend Hess Fitness to anyone in need of personal training whether it be a continuation of a rehabilitation program or personal goals.

Source: Google

★ 5

This is the kind of gym that Lancaster has needed for a long time! Jere is so knowledgeable and welcominging! It's clean, well maintained, and you can tell that he will continue to put effort into the gym!

Source: Google

★ 5

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★ 5

Extremely nice staff and top tier equipment for all strength training needs. Signing up for a membership was extremely easy. It took one visit to want to join!!

Source: Google

★ 5

This fitness center is phenomenal. Jere is a top notch personal trainer with a great understanding for programming and consideration of prior injuries. If you want to take your training to the next level then this is the gym for you!

Source: Google

★ 5

Jere is very knowledgeable and equipment is amazing. Hess fitness has everything you need for strength sports and performance. I highly recommend Hess fitness for anyone interested in getting in powerlifting.

Source: Google

★ 5

multiple combo racks and power racks. plenty of calibrated plates for powerlifting. good assortment of equipment for most training styles. ideal environment for competitive powerlifters and anyone serious about training for athletic performance.

Source: Google

★ 5

This is a World Class gym and sports performance center. The sports performance training and personal training are some of the best in the country. The experts at Hess fitness and athletic performance are extremely knowledgeable and will take you every step of the way to achieving your goals.

Source: Google

★ 5

I recently joined Hess Fitness here in Lancaster, PA and I'm so glad I did! The gym opened last month and I've been so impressed with the level of service they provide. I've been using their personal training services and the trainers are really knowledgeable and friendly. The facility is top-notch, with all the latest equipment for any kind of fitness routine. I feel so motivated to keep up my fitness routine here, and I recommend Hess Fitness to anyone looking to get fit and stay healthy. 5 stars!

Source: Google

★ 5

Hess fitness is a great gym to become a member at. It’s clean, inviting and has a wide variety of free weights and machines to chose from to ensure you are getting a quality and intense workout. I have been training for over two years now and have had memberships at commercial gyms. I am very glad I decided to workout at a personal gym like Hess fitness. It was way more welcoming and had much more quality weights and machines than I have seen anywhere else. On top of everything the owner, Jere, is very friendly and knowledgeable for all questions I had and tips to further along my personal fitness and physique. I would highly recommend Hess fitness to anyone new or experienced to the fitness world. If you are looking for a personal gym to join Hess fitness is definitely the one!!

Source: Google

★ 5

I enjoyed working with Jere because of his knowledge in the exercise physiology field and his honest with his clients. After my initial training session with Jere, he was able to provide adaptive plans to fit into my hectic college schedule and I saw my ability to get closer to my goals in a short amount of time.

Source: Google

★ 5

Sports performance and personal training knowledge is off the charts! Highly recommend and worth every bit.

Source: Google

★ 5

Jere at Hess Fitness in Lancaster has a tremendous facility with emphasis on his clients health, movement and performance. I strongly recommend meeting coach Hess

Source: Google

★ 5

Stop by and speak with Jere, he will get you right.

Source: Google

★ 5

Jere Hess is one of THE BEST trainers, coaches, and physical therapist in the Lancaster/York areas!!
This man has designed a facility that meets AND EXCEEDS all athletes, strength athletes, powerlifters and those needing expert critic specific sport training, PERIOD!
With Jere's experience and his great staff at Hess Fitness & Athletic Performance, you will have an Absolute Amazing Advantage of success in your athletic performance, rehabilitation, and strength gains!
If you are looking for a Professional Atmosphere with Professional Training, go to Hess Fitness & Athletic Performance!!!
-Niko Hulslander

Source: Google

★ 5

Immaculate gym with an impressive collection of exercise equipment, run by the best personal trainer in Lancaster. Perfect for serious athletes, but also accessible enough for casual gym-goers.

I've been a client of Jere's for over 4 years, and he has literally changed my life. He's the most knowledgeable person I know about the human body - whether it's rehabbing an injury, addressing pain, building strength, or achieving athletic goals. He's guided me through all of the above and transformed how I feel when I walk around in my body. I'm stronger, more stable, and more confident than I've ever been in my life, and got there by working smarter, not harder.

The gym itself is hands-down the most versatile in Lancaster. There are a ton of lifting platforms with a wide variety of high-end bars and calibrated plates, dumbbells up to 150, a turf strip with a sled and yoke, and unique pieces like a belt squat, true-form runner, plyo machine, and plyo swing, just to name a few. Plus I hear they're planning on offering prehab and recovery services.

If you're looking for a gym and/or personal training, and live anywhere near Lancaster, do yourself a huge favor and check it out. This is the gym I've been waiting my whole life for.

Source: Google

★ 5

After training with Jere Hess for over 4 years, I have benefited greatly from his knowledge, not only as a physical therapist, but also as a personal trainer. Jere has helped me overcome multiple knee injuries as he knows exactly what exercises will benefit the injured area. From the time he helped me through physical therapy, to many years of personal training, he has never failed in motivating me. He is a well-rounded, intelligent trainer, who works closely amongst his clients in order to provide the best possible guidance. Jere has driven my lifestyle to become active and healthy, and as a college student, this is something I strive for. I wouldn't recommend anyone else!

Source: Google

★ 5

Known Jere for 15 years and he helped me recover from a traumatic knee Injury. Always been able to adapt to my training needs. Love the new gym

Source: Google

★ 5

I've been training with the owner of Hess Fitness, Jere, for a little over a year now. Over the course of that year, I have progressed exponentially in my lifting, which I never thought was possible. For the longest time, I never saw an increase in any of my lifts. I decided awhile ago I wanted to learn how to powerlift and lucky for me, not only does Jere have a comprehensive knowledge of general fitness for someone not looking to powerlift and just wants to functionally move better; he has an extensive background with powerlifting from competing to coaching. With Jere as a coach, I was able to compete in my first powerlifting competition. I can't say enough how happy I am with the progress I've made and the knowledge I have gained. My training plans are always personalized to me and I'm never doing the same thing day in and day out. He takes into consideration my crazy schedule and how I'm physically feeling and responding to training and tailors it to optimize my time and still benefit from the training session. I am always challenged in training, but never to the point where I can hardly move the next day or am constantly in pain or discofmort; like most people think training should be.... because no pain, no gain, right? Jere is a very knowledgeable fitness and performance coach who has an attention to detail like I have never seen in a coach/trainer before. As for the gym itself, it is one of the most well equipped gyms I have been to in the area. It has a number of nichè pieces of equipment that I have only ever heard about or seen on the internet. This gym definitely has functional movement in mind but doesn't lack in the heavy lifting department by any stretch of the imagination. I would 100% recommend checking this place out.

Source: Google

★ 5

I’ve trained with Jere Hess for a long while. With Jere’s knowledge and guidance, I’ve finished a triathlon and 5K’s, and I continue to play rugby and soccer, and compete in powerlifting! He’s trained me for high-level international competitions and local, fun events. Jere helps me be my best self as an athlete, and works with me to fit my trainings in with my competitions and career and family life. I completely trust Jere, and he’s been reliable, responsible, and very driven. Jere’s training has enabled me to continue to play and do all the things I want to, through and after derailing injuries and the wear and tear of 40 years of sports. I can’t put into words how grateful I am to have had him help me prepare for and compete, and then recover and repeat for the last 15 years!

Source: Google

★ 5

Jere is amazing ! He helped me get rid of pain that I have had for years and helped me to build strength. He is patient and knowledgeable and was able to develop a program that was perfectly tailored to my needs and ability! Highly recommend!!

Source: Google

★ 5

Nice place to workout. Great atmosphere. Spacious, great equipment. Alot of places to squat and bench. Convenient, right of the highway

Source: Google

★ 5

I was recommended by a trusted and respected friend to speak to Jere about my difficulty with injury recovery. For the first time in 4 months Jere was the FIRST person who validated everything I had to say. This speaks volumes to the professional he is and to his mission.

Source: Google

★ 5

Very nice gym with a wide variety of equipment for all fitness levels. Convenient location. Extremely knowledgeable owner/personal trainer.

Source: Google

★ 5

I’ve been to many gyms over the years. Small, large, old, new. I love the space, the location, the esthetics, and the variety of machines and equipment offered to clients come in. I like that there is something for everyone on any fitness level. If you are searching for a local gym, I highly recommend checking out Hess Fitness & Athletic Performance!

Source: Google

★ 5

Source: Google

★ 5

Great training facility with top notch equipment and a professional and very knowledgeable owner and fitness/performance coach.

Source: Google