★ 5

Matt is awesome, he really pushes you to your limits! I would highly recommend. Best gym in Pittsburg.

Source: Google

★ 5

I highly recommend going to JAM Fitness Coaching regardless of age and skill set. Matt and Jon truly want to help clients live their best lives and I feel the best I have felt in fifteen years at age 55!

I was motivated to pursue a healthier lifestyle, but I just didn’t have the right tools to get started. I didn’t know where to begin and I felt stuck. Then when I joined JAMS, I received valuable nutrition guidance and customized strength training. Matt and Jon truly take the time to understand the client’s specific journey, challenges and concerns. The guidance and fun workouts are different each time, and you feel a great sense of accomplishment every time you leave the gym. The coaches are so patient if you are not quite getting the steps to a specific exercise and work with you to complete the exercises.

I have been going for almost five months, and I can’t believe what a monumental difference it has made in my life already. My only regret is that I wish I would have joined sooner. I feel healthier, stronger and more energized! I highly recommend this gym and Matt and Jon for personal coaching. What they offer is life changing!

Source: Google

★ 5

Matt & Jon can help power up your fitness goals and get real results. I did the 6 week challenge and will continue to periodically work with them to maintain and build on the heading that they helped me plot towards a more toned and muscular me.

Source: Google

★ 5

I can’t say enough good things about JAM! I went into my first session not knowing what to expect, as I have been intimidated in the past by fitness instructors who either 1) have the perfect body and you think you could never get there 2) it’s just a job to them and they don’t actually care about you as a person. It’s different here. Jon and Matt are different. They explain the why behind everything we do together, they’ve listened to me and helped me through some stressful days. They provided a balance to my life that I didn’t know I was missing and I am forever grateful. If you’re on the fence, just take the plunge. It’s so worth it. I will share one of the most amazing things that happened to me during my journey here - I spent 3 hours building IKEA furniture and I was PAIN FREE while doing it. That was a HUGE deal for me!! I can’t say thank you enough!!!

Source: Google

★ 5

I love Jam Fitness Coaching! Great place to workout! Safe and clean! Plus, it’s fun.

Source: Google

★ 5

I have been going to JAM Fitness Coaching for nearly 4 years and highly recommend their services.
At JAM you have an evaluation to determine your fitness abilities, needs and wants, then a workout program is written for you.

It makes a world of difference to have a fitness professional make a plan for you to follow and then helps you to do the exercises correctly. The workouts are changed and updated based on
improvements you make or other issues that may arise.

The trainers here care about your health and make you feel comfortable and welcome in the gym.
They are ready to help all ages and skill levels to reach their fitness goals.

Source: Google

★ 5

I've been a member of JAM for five years, and I can't imagine going anywhere else to get fit and have fun doing it. It's the best part of my weekly routine! The trainers, Jon and Matt, take their time getting to know each client and gear our personal workouts toward our strengths, weaknesses, and limitations, giving us what's needed to succeed in our fitness journeys. These workouts are great for your body AND mental health.

I've gotten so much stronger during my time at JAM, and can say that at age 63, I've never been in better shape. Having had rotator cuff surgery and several pulled muscles over the years, I've bounced back stronger due to the workouts and having Jon and Matt encourage proper form and weight limits.

There is also a big variety of equipment available to make your workouts challenging and fun.

Working out in a clean and welcoming environment is a priority, and JAM delivers. I'll stay here as long as Jon and Matt will have me and what my body allows.

Join us! --- you'll be happy you did.

Source: Google

★ 5

I've been a client at Jam fitness for 2 years now, and I can honestly say that Jon and Matt changed my life. I have hyper mobility and was suffering from poor circulation, joint and muscle pain, from my job as a hairstylist. Not only have I built up muscle tone to help support myself on the job, but they have taught me so much about the science of the mind and body. Going to Jam and working with Jon and Matt, helped me create a routine of better eating, better sleep, that I stick to, and awareness to what my body is signaling me and what it needs. I recently moved further from Jam Fitness gym, but I am a lifer!! I can't say enough about what I've gained since starting training with Jon and Matt. Life changing and I love them for it. They are also such uplifting, good hearted, supportive guys, that have become my friends!! If you are thinking about starting training, just go and get an assessment. That's how I started, and I was unsure about what I was getting into, since I never did any kind of regular working out. One of the best decisions I've ever made!!

Source: Google

★ 5

JAM Fitness has been a game-changer for me. They've really zeroed in on my goals, always adjusting the game plan based on how I'm doing each day. With their help, I've seen massive improvements in my day-to-day life. They don't just train me, they provide the building blocks for success, and it shows

Source: Google

★ 5

Gym and working out use to be a scary concept for me. But Matt and Jon have changed that. They motivate and also educate. They celebrate with you. And focus on all the non scale victories. I would definitely recommend this gym to any one!!

Source: Google

★ 5

Matt and Jon are great. They are very knowledgeable and detailed in their approach.

Source: Google

★ 5

The guys of JAM have been excellent to work with. I am a highly reluctant gym goer; I do it because I have to, not because it's my favorite hobby. Their training and motivation keep me coming back without hating working out. Their knowledge extends beyond crafting workouts. They help you understand the impact of proper nutrition, mindset, and goal setting. The facility is well-kept and clean and the guys create a welcoming environment, without being intimidating. JAM Fitness will always have my full endorsement.

Source: Google

★ 5

JAM is the perfect place to conquer your fitness goals. Not only does it provide you a clean and comfortable place to exercise but the trainers, Jon and Matt, help you to meet your goals and work to exceed your expectations. They take the time to get to know and understand your fitness goals. They teach you the importance of work life balance. I have gained not only strength but also knowledge of how to move my body properly in order to see the results I want. Jon and Matt are great trainers who create a positive and comfortable workout environment.

Source: Google

★ 5

I couldn't be happier with my experiences at JAM. Both Jon and Matt are wonderful and I love the encouragement they give. It isn't a "no pain/no gain attitude" but rather a motivation that they believe that you have the power to gain what you seek from your workout, whether it be fitness, weight loss, strength, lifestyle changes or stress reduction. The best work out is one that you will do regularly and Jon and Matt make sure that happens by setting up personal workouts that give you what you need to succeed. And best of all, we have a pretty JAM good time doing it!

Source: Google

★ 5

I cannot say enough great things about JAM Fitness! From the facility to the programing and the excellent coaches, it has become one of the best parts of my routine. Jon and Matt actually care about your health, goals and helping you to be your best. I learn something new at each session and have fun doing it! So thankful for this place, these coaches and the punny weekly emails.

Source: Google

★ 5

Source: Google

★ 5

I still remember calling for information and to schedule a free assessment. I also remember, like it was yesterday, driving there for my appointment and thinking of a million reasons not to go. I was self-conscious, embarrassed, nervous, and anxious because 'this kind of gym' was for people that could lift weights and were fit. It was not for people like 'me'. I never lifted weights, I was not strong, I had knee/hip/ankle pain and was out of breath thinking about working out in this capacity.

Fast forward nine months, I am not the same person I was that first day. I am stronger, have less to no knee/hip/ankle pain, and look forward to my workouts both at the gym and at home. I have never been this active, and I look forward to getting stronger and stronger every day.

Here is what I love about JAM (no special order) and why I would recommend it to you:
(1) The trainers (Matt, Jon, Yvonne) are knowledgeable about everything from fitness training to nutrition. They truly care about YOU.
(2) It does not matter your body type, strength, or goals. The trainers assess what YOU need, what works for YOU and apply it.
(3) What worked yesterday may not work today and the trainers understand that. They adjust the workout to fit what YOUR body needs.
(4) They truly listen and coach you which is different than telling you what to do. They explain/demonstrate the technique, how it affects your muscles and body, and observe you to readjust the workout if needed.
(5) No two workout days are ever the same.
(6) The gym is clean and spacious.
(7) JAM believes in YOU even when you struggle to believe in yourself.

Don't let the emotions or thoughts get in the way like I almost did. Take that first step into JAM and see for yourself that you belong and that they are there to welcome and guide you! I highly recommend this gym and am a huge supporter of the team.

Source: Google

★ 5

Source: Google

★ 5

By far the best gym I've ever been to. Like many others I originally came here to lose weight because nothing else I tried was working. After working with Jon, Matt, and Yvonne I not only lost weight but I learned so much about nutrition, how to properly exercise, AND how to feel confident and comfortable in my own body. The trainers here truly care about their clients and we are all one big family. I am now the healthiest, strongest, and most confident version of myself. If you are looking for a place that will make you feel comfortable in and out of the gym, and that will give you more knowledge about yourself and your health than when you started then I highly recommend JAM. :)

Source: Google

★ 5

The JAM team is awesome! As someone who does not like working out, they make it fun while incorporating their knowledge and skills to help you reach your goals.

Source: Google

★ 5

I came to Jam with a goal to get stronger after going through back surgery and being unable to work out at the gym without consistently reinjuring myself. Jon targeted exercises that were easy on my back and slowly but surely I became stronger and learned what I can and cannot do. I have an arsenal of exercises now just for my body! Jon is knowledgeable and pushes just enough, without being bossy. I am grateful that I found this little gym in the South Hills. If your working towards a goal, no matter how small, they can help you get there.

Source: Google

★ 5

A great place to train and very nice people

Source: Google

★ 5

Knowledgeable & professional staff, facility is always clean and has most up-to-date equipment - definitely recommend

Source: Google

★ 5

Source: Google

★ 5

I love JAM! The trainers Jon and Matt are so knowledgeable and motivating. They take time with each member correcting form and pushing you to go further than what you “think” you can do. The workouts are constantly changing so you don’t get bored and aren’t always doing the same movements. I can’t recommend them enough. You won’t find a cleaner gym or better trainers around!

Source: Google

★ 5

The JAM Fitness team is awesome and extremely knowledgeable in all aspects of their training programs! I always look forward to coming to class because they make working out so much fun. Jon and Matt want to learn about your goals and help to make sure your achieve them. I highly recommend JAM Fitness Coaching!

Source: Google

★ 5

Dedicated trainers. Safely spaced, very clean facility.

Source: Google

★ 5

Source: Google

★ 1

Source: Google

★ 5

JAM Fitness is the best place to get serious fitness results with the added bonus of stepping into a community of people that care about you and your fitness goals. Jon and Matt take the time to teach you proper form and push you whether it’s encouraging you to pick up bigger weights or cracking a joke (or a good pun) in the middle of a workout. JAM Fitness is a fun and collaborative place to get your sweat on. I spent the better part of a year telling all of my friends and family about it for good reason 😌

Source: Google

★ 5

The trainers are very attentive to their individual clients' needs and they make you feel like part of a family! The workouts are challenging and they do a great job of changing them up so you never get tired of them. I'm always looking forward to starting or ending my day with a JAM session!

Source: Google

★ 5

The trainers here are great to work with, they push you farther than you thought you could go, but do it while being your biggest supporter. The gym itself is a great and positive environment for everyone who comes in.

Source: Google

★ 5

Joined recently and love everything about this gym. Matt and Jon are amazing coaches that really push you to do your best and truly care about you and your progress. They make the workouts extremely fun and challenging to keep you on your toes. I went from dreading and finding excuses not to go to the gym to going to Jam 6 days a week and it being the best part of my day! Check them out! You won’t be sorry!

Source: Google

★ 5

JAM Fitness Coaching is superb. What is special about this gym specifically is related to the head coaches and owners Matt & Jon. I consider them friends. They truly care about every member and customize their workouts daily to meet the needs of their clients. Give it a try and join the family today!!

Source: Google

★ 5

Love this place and John and Matt are excellent trainers. I feel like I’m constantly learning from them ....and they make it fun too! If you’re not working out here you’re missing out!!

Source: Google

★ 5

I love jam!! Matt & John are the best! I really enjoy going to the gym and seeing the workouts that they have planed for us! Matt and John really push you to do your best. They are really great coaches!

Source: Google

★ 5

Gym centered in the community lead by fitness experts that empowers people at all fitness levels and abilities. In a short period I’ve gotten stronger and gained a great network of people!

Source: Google

★ 5

Ive been doing the zoomer program for over a year and yvonne is tremendous at adjusting exercises to my ability. I feel more energized and its easier to get around. Jon and Matt provide a supportive environment and are always willing to provide their expertise to help me along the way!

Source: Google

★ 5

John and Matt are both energetic and knowledgeable about what they are teaching. They are always offering tips on how to get the most out of each exercise. The workouts are always something new which I like since I was tired of doing the same old same old of doing 3-5 sets, 8-20 reps and the cardio portion is something new as well each time.

Source: Google

★ 5

JAM Fitness is where I go for my workouts. As a trainer, I was looking for comprehensive workouts with great people and support. I always get that with JAM!

Source: Google

★ 5

Jon and Matt are great! There is a big focus on coaching and making sure that I’m doing the exercises correctly. The workouts are always different and fresh which makes me want to go more often. I came from LA fitness and making this change was a great decision

Source: Google

★ 5

Great workouts and awesome trainers!! Highly recommend

Source: Google

★ 5

Jon and Matt are doing something right to keep motivating me to get to the gym 4 days a week at 5:30... Before coffee! They keep the workouts varied and challenging. I love the pace, we show up, we work hard, get stronger, to home.... All before my kids are even awake.

Source: Google

★ 5

Source: Google

★ 5

My wife have been attending Innate for just under 8 months. If you are concerned about form or the same old work each day. Matt and John will ensure you are doing each exercise correctly and each workout is planned and completely different from day to day and even week to week which, we love. The environment is friendly and well kept. Give it a shot.

Robbie

Source: Google

★ 5

Source: Google

★ 5

Love coming to Innate Fitness. Matt and Jon really love what they do. They work hard to create new workouts for each day so that the classes are not boring or repetitive. They teach us how to do the exercises properly. People of all different ages participate. The class times are convenient. They start and end on time 😁

Source: Google

★ 5

This place is awesome and very clean. It’s like having a personal trainer without paying a fortune. Every day is a new workout so you won’t plateau. The trainers are friendly and care about your progress. The other members are just as friendly and motivate you. I strongly suggest you give it a try.

Source: Google

★ 5

I have been a member for about 3 months now and these guys are awesome. They kick my butt every morning and are always willing to help you out with diet and how to improve your workouts.

Source: Google

★ 5

John and Matt are both excellent! They are knowledgeable and make working out fun.

Source: Google

★ 5

I’ve been a member for about a year and love this gym! The workouts are never the same and are always challenging but can be modified for all fitness levels. The trainers are the best and are always there to help with your workouts, mobility and nutrition.

Source: Google

★ 5

I have been a member here for 8 months and have seen a noticeable change in my physique in the mirror and on the scale. The trainers are very fun and easily modify the exercises for my bad back! Plan on staying here for a long time! Thanks Matt and John

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Great space and knowledgeable trainers. They really helped me to meet my goals.

Source: Google

★ 5

Want to change up your workouts and see results? Stop what you are doing and go here. Coach Jon motivates and keeps you coming back.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Innate fitness is such a unique experience! I tried a chaos class during a ladies night event (which was fab by the way) and fell in love. They make modifications available based on your fitness level while motivating you to push to your max and take as little modification as possible. How? I don't know to be honest but it was so great!

Source: Google

★ 5

I'm loving Innate of South Hills. Highly motivated trainers that challenge you with both cardio and weights via the Chaos classes! Workouts are fun and unique every time! Great location. Clean open workout space. Love it!

Source: Google

★ 5

Source: Google

★ 5

I decided to give this brand new gym a try and I'm happy I did. Equipment is all brand new - the instructor was friendly and good at motivating me to push myself when I started slacking. I love the diversity of the workouts and the open gym setting. It made me feel like I wasn't suffering through the workout on my own. Highly suggest giving it a shot if you are on the fence - you won't be disappointed.

Source: Google

★ 5

Clean gym with a friendly staff and excellent trainers. CHAOS training is not only great for the body and mind, but also tons of fun.

Source: Google