★ 5

Kanna Fitness is an incredible CrossFit gym that truly has something for everyone—whether you’re an experienced athlete or a complete newbie like I was. The coaches are knowledgeable, encouraging, and always ready with helpful tips, whether you’re refining a movement or looking for guidance on nutrition.

In my opinion what really sets Kanna apart, is the community. Everyone cheers each other on, creates a supportive atmosphere, and makes you feel like you’re part of something special from day one.

The workouts are varied, fun, and built around functional movements that translate directly to everyday life. No matter what kind of day I’m having, Kanna Fitness consistently delivers the best hour of my day.

Source: Google

★ 5

Kanna Fitness is the best! Even when I am lacking motivation, I feel a pull to show up because of the community and the coaches. Everyone is always ready to cheer each other on, look out for each other, and have fun. The coaches are prepared and ready to support you wherever you are in your fitness journey, willingly modifying exercises based on your individual needs, while also leading a stellar class.

The community is second to none and my kiddos are eager to be part of it! They love going to their own youth classes while mom works out too! Kanna has become a second home for my family in Ambler ❤️❤️

Source: Google

★ 5

I initially found the idea of signing up for cross fit intimidating. On the advice of my son I decided to try Kanna. This place is welcoming with great members and knowledgeable coaches. It’s been a great experience. Give it a try!

Source: Google

★ 5

Kanna Fitness has truly become my third place-a space where the sense of community is real and the feeling of togetherness shows up in every class. The coaches are supportive and encouraging, the members are welcoming, and every workout feels like something we accomplish as a team.

Source: Google

★ 5

I started going to Kanna in November 2024 and I’m so glad I did! The staff and members are super welcoming and supportive no matter your fitness level. I love how there’s such a great mix of ages in the classes, it’s so motivating! I’d 100% recommend this gym to anyone wanting to give CrossFit a try!

Source: Google

★ 5

For experienced athletes or complete beginners, Kanna Fitness has the staff, methodology, and community to get anyone engaged. The coaches are great, the Level Method used makes every workout accessible, and the dynamic programming keeps you moving. The community of athletes is truly welcoming to all, and supportive as you build your skills and confidence. Kanna makes working out something to look forward to, as you get stronger and more fit. The coaches help you celebrate each milestone, and the instruction and encouragement make growth simple. This is the best gym I have found.

Source: Google

★ 5

What an amazing find Kanna Fitness is! I was so tired of the same old workouts. I tried Kanna Fitness and I absolutely love it. It has the best mix of cardio and weight training, every workout is different so boredom isn’t an option, and an extra bonus is the wonderful community of people (all ages) that belong there. The trainers are amazing and i think I will love this place for a long long time.

Source: Google

★ 5

Source: Google

★ 5

For the past 8 years, Kanna has been my home away from home - whenever I'm back visiting family in the Philly area. I can't say enough about this welcoming, inspiring community. They always make me feel like one of the gang when I'm there and they take just good care of my parents when I'm not. If you live in the area and aren't going to Kanna...perhaps its time!

Source: Google

★ 5

I love everything about this gym. The coaches are amazing! They keep you motivated and engaged! I bring my kids while I work out and sometimes they work out too! Kanna offers more than a workout!!! Everything from meal prep classes, book club, friendly team competitions where you can dress up like an alien and more!!!

Source: Google

★ 5

I've been seeking a workout community in the area but I was nervous about going to a Crossfit gym. Steph + Cheri were so welcoming and have helped me find the level that is appropriate for me, the modifications my body needs, while still feeling strong + capable. I love how much the brain / nervous system is incorporated into these workouts and REALLY love working out with people of all ages and abilities. Chris and his team have created an awesome + positive environment for getting stronger - physically, mentally and emotionally!

Source: Google

★ 5

Kanna has been my home away from home. Taking care of myself is extremely important and this was the place to help me achieve that! Going to Kanna, I have made incredible friends and gotten stronger and healthier. Thanks for making hard work so easy. It’s done with grit and grace. Give this place a try, you won’t regret it!

Source: Google

★ 5

I've been a member of Kanna Fitness for over five years now, and I can confidently say that it’s one of the best decisions I’ve ever made for my health and fitness. From the moment I walked through the doors, I felt welcomed—not just as another member, but as part of a supportive and motivating community.

The atmosphere here is incredible. The trainers are not only knowledgeable and experienced, but they genuinely care about your progress and well-being. They take the time to ensure you’re getting the most out of every workout, pushing you when you need it while always prioritizing proper form and injury prevention. Whether you’re a beginner or a seasoned athlete, they adapt to your level and help you continuously improve.

The workouts themselves are top-notch—challenging, varied, and effective. I’ve seen amazing results over the years, and I never get bored because the routines are always changing. From strength training to high-intensity circuits, every class and session keeps me engaged and excited to come back.

But what truly sets Kanna Fitness apart is the people. The members here are some of the most supportive and encouraging individuals I’ve ever met. No matter your fitness level, you’re greeted with smiles, fist bumps, and a genuine sense of camaraderie. It’s more than just a gym—it’s a family.

If you’re looking for a gym where you’ll feel motivated, welcomed, and challenged in the best way possible, I highly recommend Kanna Fitness. Five years in, and I still look forward to every workout!

⭐⭐⭐⭐⭐

Source: Google

★ 5

Update: I have now been coming here for 2 YEARS and I am beyond thrilled with my experience and results. I originally came here because I finally decided to get off my post-COVID butt and get into shape. Plus, I had also recently gotten some higher-than-optimal cholesterol lab work so it was time to move. In those two years here, I have brought my total cholesterol, LDL and triglycerides down considerably and my HDL up by double digits! Not only am I seeing results in my bloodwork, but I am also seeing the physical changes as well. I am truly the healthiest I have ever been I owe it all to Kanna.

I started with a 3x/week membership and changed it to unlimited about 6 months in because I was able to get a good routine and I haven't looked back. No matter where you are in your fitness journey, I would still highly recommend Kanna - the coaches do an outstanding job at making sure catering the movements to your ability while also helping you get to the next level as you progress. I've never been to a more welcoming and genuine place from a health and community perspective - it's truly one-of-a-kind.

_______________________________________________________
I've been coming here for over 3 months and have been thoroughly enjoying my experience. The coaches are patient, kind and motivating and I feel like I belong with the other members. Highly recommend Kanna to anyone and everyone.

Source: Google

★ 5

I retired from from the US Marine Corps in October of 2024 and began coming to Kanna Fitness on a regular basis in January 2025. I could not be more impressed with the culture and professionalism created by the Kanna Fitness Staff and nurtured by the members (Teammates) who attend every day. The Staff and Teammates are genuine, caring, knowledgeable, and give their all during each session. This is a great place to work out, build relationships, and have fun.

Source: Google

★ 5

Awesome community - welcoming and accommodating for all fitness levels. Glad I joined!

Source: Google

★ 5

Having reached a point of near-dispair with my lack of fitness, I canvassed the Montgomery county area and selected Kanna Fitness as my gym. I chose them because of their wide range of exercise sets (weights, calisthenics, rowing/biking, etc. etc.), their seeming sincere interest in evaluating my needs/wants and capabilities, the time they continue to spend in teaching me the proper protocals for each set (back straight, elbows in, knees flexed, etc. etc.) and the wide variety of workouts for each class. I like having each day's program set and supervised. I particularly appreciate the great number of schedule choices each day (I chose 2X week, mid-morning). The coaches and members I've met have been friendly, warm, patient and encouraging and decidedly non-judgemental. Each workout is tailored to the individual (weights, number of reps, degree of difficulty) and, because I'm a glutton, I try to "push" and leave each session exhausted, but feeling as though I've made another small improvement to my "vehicle". While I don't enjoy exercise - at all - with their support, I'm confident I can/will make this relationship last.

Source: Google

★ 5

I am about a month in but loving it so far. I’ve tried more traditional gyms but never would get half as good of a workout in as I do with the classes at Kanna. I really enjoyed the Basecamp model where you start with 1x1 sessions with a coach. It was a great way to get familiar with all the exercises and get some initial soreness out of the way. You even get to join your first class with a personal coach by your side helping explain how the classes flow.

The best thing to me is the community of the people at the gym. My first class I was still getting used to everything and throughout the workout you have others motivating you. Everyone including the coaches are really helpful. I’ve found to really enjoy starting my day with the workouts at the 5:30 am class but there are plenty of options to fit your schedule. It’s helped my physical and mental wellness tremendously. If you’re considering it, take the leap!

Source: Google

★ 5

I have been a member at Kanna for about 2 years, and it has been both an absolutely amazing gym and community. The coaching staff are always helpful and engaging. They have motivated me to keep coming back time and again. It has been a great environment for me to focus on my fitness with a supportive community.

Source: Google

★ 5

Joined in March 2024 and after a few months of consistent work I can honestly say I love going there! The coaches are knowledgeable and helpful. They really mean it when they say all are welcomed. I had no experience with lifting and going to a gym bit they keep me motivated and I'm comfortable enough to push myself further.

Source: Google

★ 5

As of writing this review, I've been a member of Kanna Fitness for just short of 3 months. I could not be happier with my decision to join this gym. The workouts are fun, challenging, efficient, and always changing. The coaches and community have helped me leave my comfort zone and ease my anxiety when it comes to working out and setting achievable goals for myself. Prior to joining, gyms were the scariest place in the world to me, but now I actively look forward to seeing familiar faces and pushing myself for 60 minutes. I can safely say it's been one of the best decisions I have made for myself recently. I would strongly encourage anyone on the fence or curious about working fitness into their daily routines to get an introduction to the programs at Kanna and see if they work for you. Thank you to all the great coaches as well as the kind and supportive community!

Source: Google

★ 5

I love this place! Everyone is extremely friendly and supportive. The coaches are knowledgeable and I appreciate how they review form for all movements each class. I was hesitant about joining because I was not too familiar with CrossFit, but joining has been such a great decision.

Source: Google

★ 5

I just joined Kanna a few weeks ago and I absolutely love it! It is always scary and hard to start your fitness journey. I attempted to workout on my own at a gym but struggled with knowing what to do and holding myself accountable. Kanna provides me with that structure and community I need to keep myself working out. I love how the coaches and classes make it comfortable for anybody at any level to be fit. They have a great range of class times making it easy for me to attend even with my crazy work schedule. I am so happy I joined as I never would have thought I was capable of doing anything that I have done at Kanna before.

Source: Google

★ 5

Kanna Fitness is awesome!! The community here is second to none. The coaches and other members have created such a positive and supportive environment here. Also - the results are amazing!! In 9 months of steady attendance at classes I have become the fittest I have ever been

Source: Google

★ 5

Been a member for 6 mos. Joined to increase my strength. I work hard and Kanna has helped me get stronger. Coaches are great. Great community. Highly recommend

Source: Google

★ 5

UPDATE: 2 weeks after fully committing to Kanna I broke my wrist and thought it was over. How does one do CrossFit with a broken wrist?? I was ready to sit in misery for 6 weeks. But no. The coaches at Kanna said “just show up, we’ll help you”. AND THEY DID. Even other members showed care and concern and offered encouragement. 6 weeks after surgery I was participating in the Intramural Open. I can’t imagine a better place to be with a broken wrist.

Kanna has completely changed my perspective of crossfit! I put off trying out Kanna for 5 years because I was one of those people who would "never go to a crossfit gym". But just a few weeks into my membership I am blown away by how much I love not just the workouts but also the people, coaches, and community. The people are so nice - they say hi and welcome and great job! The coaches actually pay attention and help you! So happy I finally showed up.

Source: Google

★ 5

I have been at Kanna for almost a year now. I had been there in high school and when coming back I felt like I had never left! Kanna has been such a great community to be apart of. All of the coaches are great at accommodating for injuries and whatever type of workout level you are wanting that day. I have made great relationships with coaches and other members. It makes getting to the gym a lot easier when you know there are going to be friendly faces to talk to! I would (and have!) highly recommend Kanna to anyone!

Source: Google

★ 5

Kanna is an incredible community that I feel lucky to be a part of. The coaches are very approachable, supportive, and keep you laughing. The level method provides direction, making it easy to set attainable goals. I continually surprise myself when I increase weights or try new movements that I couldn’t do before. You will meet kind, friendly people here and get to cheer on your new friends.

Source: Google

★ 5

Great gym and great people. After two major injuries my strength is back because of their help.

Source: Google

★ 5

My kids joined this program in summer and they love it. Coaches are amazing.

Source: Google

★ 5

Kanna Fitness is amazing! Joining is one of the best choices I’ve ever made. The community and coaches keep me motivated, and we all support each other. The coaches adjust exercises for everyone and lead great classes. We always leave with a smile, ready to come back for more! Big thanks to the Kanna team. It’s a great place to be!

Source: Google

★ 5

Kanna has incredibly knowledgeable trainers who are friendly and accommodating. They are community focused and welcome all!

Source: Google

★ 5

I feel very lucky to have run into the owner at the local Fall festival last year. I decided to come in for an intro and I was immediately impressed with the level of professionalism, cleanliness of the space, and knowledge of the coaches when I first walked in. Kanna was different than your typical gym.

The workouts are the perfect blend of strength, interval training and cardio. The Level Method makes even the most challenging movements accessible to beginners. The coaches are great about tailoring instruction to your level. You quickly learn to do all those things you couldn’t do before!

The owner and staff make a real effort to build a fantastic community here. Everyone reaches out, introduces themselves and cheers you on during the workouts. Kanna is actively involved in local charitable efforts and hosts regular social events where people will bring their kids and family. The people here are genuinely great and you feel like you’re part of something special at Kanna.

Source: Google

★ 5

This place is just what we needed. We just started going to Kanna, and it's been a fun and welcoming experience. We always look forward going to classes every week. The coaches are friendly and encouraging. All the members are very supportive as well. No intimidation. I'll definitely recommend this gym to everyone no matter your fitness level. Don't hesitate, join now and start your journey to a healthy lifestyle.

Source: Google

★ 4

Source: Google

★ 5

You will come to Kanna for the workouts but you’ll stay for the community! The camaraderie is unlike any gym. The best part about Kanna is how welcoming they are to people of all skill and fitness levels. The coaches are well trained, very knowledgeable, and focused on helping you improve. The members are encouraging and supportive, motivating you, cheering and challenging you to do better. The 1 hour at Kanna will likely be one of the best things you do for yourself for the day!

Source: Google

★ 5

Had the best time dropping in this past weekend while visiting a friend. Large, clean space. Welcoming atmosphere. Would definitely return!

Source: Google

★ 5

I wrote the following a year ago and it still holds true! On top of all of this, we even have a book group! And of course I love dressing up for the open! Outer space was a fun theme!

This is such a welcoming place for people of all levels of fitness. Everyone there is warm! The coaches are knowledgeable and make you feel great about your accomplishments! I totally didn’t think I could make it work into my life’s busy schedule. I’m so grateful I tried it out because I love going and have made it a priority for my health and wellness!

Source: Google

★ 5

Great gym! Coaches are awesome - knowledge, helpful, and caring. The environment is welcoming and encouraging. I love the level method that we utilize during every class. It gives great direction on how to tackle or scale any workout appropriately. If you’re looking for a gym where you can show up as yourself and get a great workout in, this is the place to be.

Source: Google

★ 5

I’ve been with Kanna for 4 years and there’s no looking back. Kanna provides excellent instruction, motivation and an awesome sense of community. I’ve seen measurable improvement in all areas of my fitness. I am able to do things that I never thought I could do. The coaches are knowledgeable, patient, fun and full of encouragement. The community is a nonjudgmental eclectic mix of ages, backgrounds and fitness levels. Be good to yourself and spend a few hours of your week at Kanna….you will be surprised at what you can accomplish no matter your age or fitness level.

Source: Google

★ 5

The best workout facility in the greater Ambler area. Terrific coaches, a great community, and a ton to offer. Check them out - you won't be disappointed!

Source: Google

★ 5

Kanna is not just a gym, it’s truly a community of supportive uplifting members. I joined Kanna after being encouraged by a friend who worked out there for a while. I was hooked after my free trial class. You will be challenged and supported to achieve your physical goals here. I go for the community and a great variety of workouts, the benefits for me are equally mental and physical. Kanna offers a wholistic approach to cover mind and body wellness along with the sense of a strong and supportive community. I am trying to convince my girls to join Kanna kids classes, it’s amazing how teenagers are benefiting from good coaching!

Source: Google

★ 5

CrossFit Kanna has been a fabulous place to work out. If you are intimidated by the idea of crossfit, I assure you that Kanna is a wonderful place to give it a try. Yes, there are people there who are crossfit enthusiasts, but far more folks are just there to work hard, be challenged and get stronger in an environment that is warm and friendly. From day one, people were welcoming and encouraging. You can always count on other people in the class to cheer you on during a workout and fist-bump you when it's all done. And I can't say enough about the coaches. They are pros who take the time to break down every movement, show everyone how to scale the workout, and challenge us to push ourselves but in a safe and supported way. I especially appreciate the way that they give the same level of attention to beginners as they do to the "varsity" crossfitters in the room. This kind of inclusivity and commitment to teaching distinguishes Kanna from most other places out there in the fitness world. They are the best!
Update: I have been going to Kanna for over 4 years and it's still awesome. I'm 50 and in the best shape of my life.

Source: Google

★ 5

As someone who has been to many gyms and tried lots of classes I can say Kanna is the top of my list. The class sizes are never so big that you can’t get proper coaching, the workouts are challenging and fun. I really like the level method training they use so everyone knows how to scale work outs accordingly and keep track of their progress. Above all that, the gym has a positive vibe you can’t help but feel as soon as you go there. If you want to get in the best shape of your life and enjoy it then you should come to Kanna Fitness.

Source: Google

★ 5

My kids love the Youth Fitness classes here. They play games and cheer each other on and practice movements that really build confidence. Coach Brie is fantastic.

Source: Google

★ 5

Kanna is the best! I have done many different group fitness classes over the years and none have been as fun, challenging, rewarding and effective as Kanna. The community is welcoming, enthusiastic and supportive. The coaching is exceptional and focused on each participant. I look forward to going every day and actually miss it when I can’t get there.

Source: Google

★ 5

Great place. Fun, challenging workouts. Terrific staff at Kamma.

Source: Google

★ 5

4 months in, and I have NEVER felt more at home than I do at Kanna. The staff and members are an amazing group of people that inspire and motivate. I’ve never felt better physically and probably mentally as well.
Both of my sons love the youth programs and are already signed up for the next session.
I’m forever grateful to everyone at Kanna.

Source: Google

★ 5

Having now gone to Kanna Fitness for over 4 years, Kanna fitness continues to be a great workout experience. the coaches are friendly and knowledgeable and they spend the time to make sure everyone is doing the movements with proper form, and working out at the appropriate level. Kanna is also a lot more than just a place to work out. It is a place where you can meet new friends and give something back to the community.

I have been going to Crossfit Kanna for exactly three months now. Having previously never done any barbell training, I was a bit apprehensive about diving into this kind of fitness routine. Through the basecamp classes and continuing into every regular class, the Kanna staff do a fantastic job of coaching the movements and instructing everyone on proper form. The classes are programmed in a way that every motion can be scaled to make a challenging working for beginner and expert crossfitters alike. I also appreciate that every day there is a different workout. So while many of the exercises repeat, you will not get bored doing this same thing over and over.

The community aspect of Crossfit Kanna is what really sets it apart from other fitness experiences. In any class at Kanna you will find people working hard, trying to improve while at the same time providing encouragement and positive reinforcement to the other members of the class. And while I have only been going to Kanna for three months, it is clear that many members of this box have relationships that run far deeper than just working out together. That sense of community and belonging was something missing from my fitness routine that I did not even realize until I experienced it.

When evaluating a fitness program, it is also important to get results. In just three months, my body composition has improved measurably, I feel stronger, I can lift heavier weights and I have noticeably more power when mountain biking up steep inclines. So if you are looking for something new to energize your fitness journey, you will not find a community that is more welcoming while at the same time pushes you to achieve your goals while having fun getting there.

Source: Google

★ 5

A gym is not just about the physical space and the equipment, but also about the programming, the instructors, the owners, the community, and the culture. I’ve been a member of many gyms in my lifetime and I can honestly say that Kanna Fitness has it all. Come see for yourself! You’ll be welcomed with open arms.

Source: Google

★ 5

I think Kanna is great for helping people see progress and stay focused on form and injury prevention with a great coaching staff. All the coaches will work with you to scale workouts appropriately. The Kanna community is amazing!

Source: Google

★ 5

After taking a 3 year break from crossfit, kanna has reignited by love for the sport. Chris and his staff are engaging, provide great workouts, and set the tone for the culture. The community embraces this welcoming culture and you quickly find yourself enjoying the workouts and the company. For anyone intimidated by xfit, you should try Kanna. While the workouts are tough, the owner/coaches/community will overcome any anxiety that you may have. I am thankful to have found Kanna and I would recommend it to anyone.

Source: Google

★ 5

I've been at Kanna for about four months now and I would highly recommend it. The amount of progress you can make in your personal fitness in just a short time is staggering. The trainers are fun and incredibly knowledgeable. The other members are welcoming and positive. The workouts are challenging, diverse and incredibly fun. If your looking for a new gym or to try something new, i cant think of a better place to do it.

Source: Google

★ 5

Started here last July and couldn't be happier with my choice of gym. The coaches are well-trained, knowledgeable, and very friendly. Safety is their priority as they truly look out for your overall fitness and well-being. The members are great, always encouraging, and have a great sense of camaraderie. There’s always fun ways of staying involved in the community. I highly recommend checking out what Kanna Fitness has to offer.

Source: Google

★ 5

Kanna has such a great community. I love working out with coaches and members who encourage me to do my best. And even better, my kiddos can workout too in our Kanna Kids program! Fit for life for the whole family!

Source: Google

★ 5

I had tried a number of different workout at home programs and other gyms but nothing ever lasted more than 3 months for me as I get bored easily and did not know how to really utilize a gym. Then I found Kanna. The blend of amazing coaches that focus on the right form while keeping it fun, the incredible members that are always supportive and just good people, the structure of the workouts where there are always options to scale up or down for all levels of experience with a simple path to grow your own specific abilities safely over time, all make Kanna a very special place. It will be 5 years for me at Kanna this May.

Source: Google

★ 5

I’ve been a member at Kanna since September 2022. I can’t say enough good things! They meet every person at their level encourage you to believe in yourself, get stronger, and push through each workout. I surprise myself with how happy I am to work out every time I go!!

Source: Google

★ 5

I’ve been a member at Kanna for almost three years and have made great progress in my fitness goals thanks to the individualized attention of the coaches and programming. Kanna is a welcoming community of like minded individuals who want to be healthy and have fun at the same time! It’s my favorite place to be at 6:45 am!

Source: Google

★ 5

I have family members who belong to CrossFit Kanna and asked several times about what it was like. I could see the results they were getting and how much they enjoyed the CrossFit Kanna community. So when my sister invited me to a class I went. I was a bit nervous but that totally melted away within the first few mins. I knew I needed to push myself and found that CrossFit was that place. The coaches are outstanding! They help you scale a workout if need be. They know who you are and what you need! I have never belonged to a gym like this. I’ve been coming to CrossFit for a few months now and have seen such results in myself. I feel better and stronger! I look forward to seeing what more I can accomplish! So if you want a place where coaches care and members are the best- CrossFit is your place!!

UPDATED- 3/31/21
It will be 2 years in a few months since I joined Kanna Fitness. My feelings about it haven’t changed! With the help of the coaches I have been able to become stronger and confident in my workouts. The people at Kanna are the best- they stand with you through thick and thin! Kanna shows you what fit for life means. So if you are on a journey to find what being fit for life is contact Kanna and talk with a coach.

UPDATED- 1/17/2023
Almost 4 years and still going strong at Kanna!! Kanna continues to teach me what fit for life means. I have accomplished fitness goals that I never thought I could. Coaches are the best! They help you ever step of the way in your journey. The community is the best! We cheer each other on. We help each other. We care about each other. Come check us out! You will like what you see!

Source: Google

★ 5

I've been at Kanna for about 4 months, and joining is one of the best choices I've ever made! The classes are challenging, and the coaches push you (in the best way!) to achieve more than you thought possible. With varied class times, there really is a class time that works for everyone. All the coaches are super knowledgable, and the members are welcoming and friendly. Could not ask for a better gym community!

Source: Google

★ 5

Atmosphere is friendly and inviting… As are the members and coaches. I’ve walked into plenty of other gym group-fitness classes and felt like a fool because I couldn’t get the movements/grabbed the wrong weights/couldn’t keep up…. But have never felt that way here. You learn how to do movements that cater to your comfort, ability and goals. Great community and I would recommend their program to anyone

Source: Google

★ 5

Kanna is the right mix of fun, hard work and positive coaching that has kept me engaged and enjoying each and every class. The Level Method program they use makes for a comfortable environment where folks of all abilities can enjoy a good work out together and feel good in their efforts.

Source: Google

★ 5

Kanna has been an amazing experience since i joined. The trainers are fantastic and the workout programs are excellent. I have definitely seen a physical transformation as well as endurance. And the members are great too. Its like a family. I would recommend Kanna to anyone! You wont regret it!

Source: Google

★ 5

Kanna Fitness has been the most effective and enjoyable fitness regimen I have ever experienced. The constantly changing mixture of cardio and weightlifting exercises makes every session fun and challenging. The entire community, from coaches to members, is welcoming and supportive.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Qualified staff and coaches.
Helped me learn and gain functional strength and confidence in health.
The coaches are able to adapt any workout, exercise, style to meet the injuries, conditions, or status of the members.

I chose to quit soccer after decades of playing. Crossfit has replaced the physical and competitive desire in my life!

Source: Google

★ 5

Great community and very knowledgeable coaches

Source: Google

★ 5

Great gym for all levels of fitness. Nice atmosphere with friendly people. Active with the local community. Very happy to be a member.

Source: Google

★ 5

I love working with each and every one of the coaches at Kanna Fitness. They push me to do a lot more than I would do on my own, yet help me to stay injury-free. My fellow members are awesome, and I really enjoy working out with them. I could go on and on.

Source: Google

★ 5

The owner and coaches are excellent and ensure your fitness goals are met regardless of your level! In addition, the community support you receive at Kanna Fitness enables you to have a healthy physical and mental lifestyle! Highly recommend!!

Source: Google

★ 5

We just moved to PA in the middle of the pandemic, and desperately were looking for a gym with a sense of community.

The coaches are friendly, knowledgeable, and very accommodating.

I love that they have you go through a bootcamp in order to gage fitness abilities, I’ve been to so many gyms in the past and have seen individuals get severely hurt because they weren’t taught the basics. Kanna goes above an beyond to teach and correct sloppy movements to avoid injury.

There is a great energy in this community.

Can't recommend this gym enough.

Source: Google

★ 5

The staff at Kanna has worked tirelessly to make sure our community is able to safely continue hitting our fitness goals, despite all of the curveballs thrown our way this year. Now on my second round of remote workouts with Coach Hack at Kanna Fitness due to COVID and I couldn’t be more grateful for his guidance. Each time Coach Hack has met with me to discuss what equipment I have at home and what my current goals are. From that, he tailors at home workouts for me that include links to each movement ensuring I’m performing each one appropriately. Post workout we check in on how it went and should I not do the workout the day planned, Coach checks in with me. It’s awesome to have to accountability and careful, tailored coaching even from afar. I look forward to bringing this routine back to Kanna and being with the great community the staff has fostered here.

If you’re struggling with focus and accountability for workouts, especially during these crazy times, Kanna Fitness is a great place to get back on track! Their personalized approach and amazing community are second to none!

Source: Google

★ 5

Kanna is exactly what you never knew you needed! Great workouts that range from mobility to strength training, awesome coaches that work with you to make your workout customized with your limits in mind and an amazing community always ready to cheer you on! You'll look forward to coming each and everyday.

Source: Google

★ 5

I reluctantly and nervously joined Crossfit Kanna four months ago. I had read a little about Crossfit - enough to be both intrigued and intimidated. I learned from the coaches that while Crossfit has a reputation for being only for extreme athletes, you really don't need to be one to get started. So far, that has been true for me. I am pushing myself and getting stronger and faster every week. What I love about Crossfit Kanna: the workouts are totally different every day so there's no boredom and you're always challenging a different part of your body, the movements are functional so getting stronger at them will help you live your everyday life better, the coaches are both motivating and knowledgeable about safe lifting and how to modify movements for your skill level, the class sizes are small so there is plenty of individual attention, there are classes at all times of the day even on weekends so you'll likely be able to work them into your schedule, before a workout there is plenty of instruction and practice on the skill you'll perform in the workout, the workouts are extremely efficient - there is no way you could get such an intense workout in as short a time wandering around a traditional gym. I have also come to enjoy the camaraderie and supportive atmosphere - sure, the fist bumps feel a little silly for someone my age, but the positive spirit is here and everyone is pulling for you at Kanna! If you are looking for a new challenge and are on the fence about crossfit, stop by Kanna for an introduction. If you get started, it will quickly become the best hour of your day.

UPDATE: I'm approaching my two-year anniversary with Kanna Fitness. Even through the COVID-19 shutdown, the coaches and staff did an amazing job working with us on at-home workouts to keep us in shape. Then, we were able to return to the gym for outdoor distanced workouts throughout the summer. They have done so much to keep us safe during this time while also helping us reap the mental and physical benefits of exercise. I am in better shape now at 48 than I was at 30, thanks to Kanna Fitness.

Source: Google

★ 5

Absolutely love it here. It really is a community where everyone supports each other. Can’t speak highly enough about all the great people here and how fantastic the coaching is.

Source: Google

★ 5

Joining Kanna Fitness is one of the best decisions I've ever made. Excellent coaches, wonderful community! It has changed my life for the better. I signed up hoping for a new challenge, and I ended up with so much more. It's a very supportive community where everyone is welcome, and where each person's milestones are celebrated, no matter what level they're at.

Source: Google

★ 5

Kanna Fitness has generated an incredible family oriented community. I joined their community last January and staff has been incredibly knowledgeable and transparent throughout the year. The community itself has been incredibly welcoming, and the amount they give back to the surrounding area makes me glad to be a part of such a community.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Wonderful staff!! Great community of people!! Great workouts!!!

Source: Google

★ 5

28 DAY CHALLENGE

So, my wife and I have been attending Crossfit Kanna for several months. I'll preface by saying I'm not one of those crossfitters that live and breathe it... I just want to get there twice a week and I'm good. I really just want to be in good enough shape that I will be able to keep up with the kids in a few years.

Chris approached us about a 28 day nutrition challenge and my wife was all about it, which meant so was I. After roughly 5 minutes of the presentation, it quickly became apparent I knew nothing about eating healthy. Now don't get me wrong, I would say we probably eat as healthy if not more healthy than almost everyone I know.

Now I won't bore you with the details of my lack of nutritional knowledge, but I will say if you are planning on joining Crossfit Kanna, have already joined and would like another challenge, or maybe you have plateaued and need a boost, try the 28 DAY CHALLENGE.

My wife and I ended up winning the couples challenge and I am not saying that to brag, well maybe I am a little ;) But, my actual point is that my weight loss was directly attributed to the nutritional aspect of the challenge. I ended up taking only one crossfit class the last two and a half weeks, so in reality I should have had even better results.

The good news is the although it ended last week my wife and I are continuing to eat as if we are still doing the challenge. Do yourself a favor and give it a shot. The only thing you have to lose is weight.

Source: Google

★ 5

Great community with excellent and knowledgeable coaches. Love working out here!

Source: Google

★ 5

I dropped in 5 times on winter break, very easy drop in procedure. Gym is immaculately clean and organized, great community feel. The box size is average for east coast standards, but they do a good job keeping class sizes manageable - make sure you sign up in advance if you want a guaranteed spot! The box is a little hard to find your first visit, it is in an industrial compound turned retail - it is back by the train tracks, but worth the trip! I had two excellent coaches during my visits. Programming was very well scaled for all ability levels as well. Great local coffee shop next door for after!

Source: Google

★ 5

Crossfit Kanna changed my whole perspective on fitness/nutrition. It is the most welcoming environment especially for someone like me, who was terrified of the gym and hated to break a sweat. If you have even the slightest curiosity about living a healthier lifestyle or getting in better shape, this is the place for you. If you're anything like me, it will take you some time to adjust but after a while you won't look back! Definitely check this place out!

Source: Google

★ 5

With zero crossfit experience I joined Kanna a few months back. It was the best fitness choice I've ever made. After years of running and lifting weights I was seriously lacking motivation and workouts were unfulfilling. Now I'm getting into great shape and I look forward to going and working out. I'm also learning a ton of skills and movements in the process. The staff is super friendly and very professional. I highly recommend dropping in for a free trial class.

Source: Google

★ 5

CrossFit Kanna has been the most effective and enjoyable fitness regimen I have ever experienced. The constantly changing mixture of cardio and weightlifting exercises makes every session fun and challenging. The entire community, from coaches to members, is welcoming and supportive. No matter what fitness level you start at, the coaches will help you scale the exercises to challenge you to improve, and continue challenging and encouraging you as you do improve. Getting bored of running? Not sure what to do in the weight room? Try CrossFit Kanna, you'll be glad you did.

Source: Google

★ 5

Went to CF Kanna today for a drop-in WOD. My wife and I just moved to the area and are looking for a great community with knowledgeable coaches. I definitely found that at CF Kanna. Ashley led the class with an easy to understand demonstration of the wod, an appropriate warmup and helpful cues during the wod. There were only 5 members and myself in the class. And all classes are capped at 12 participants, so you know you’ll get the supervision and/or support that you want. I’m excited to go back and to see some of the alternative workouts like partner wods and team sports. I also want to try out the total body scan technology they use for serious goal tracking.

Source: Google

★ 5

As a strength coach as well as a recreational exerciser I'm very glad to have met the CF Kanna staff. Joining the CrossFit identity in early 2013 I've only met two other affiliates whom I'd recommend, nation-wide. I'm very happy to say that CF Kanna definitely made the cut.

From their warm ups to the wods, it makes sense!!!
They're not throwing stuff at the wall to see if it sticks.

It was extremely refreshing to find another facility that wants to hold true to what CrossFit has to offer us.

Whether you're a novice or a decent mover. I highly recommend giving this place a try.

Until next time,

Cheers!

Source: Google

★ 5

Source: Google

★ 5

Had a great time dropping in today! Coach Chris was great and welcoming. Everyone was very nice and I had a great workout! I would definitely come back if I have time before I head home.

Source: Google

★ 5

I started classes because I had been lifting weights for many years but still lacked decent core strength and fitness. I needed to be challenged. My co-working space is next door and while walking there several days a week I passed by the open doors and watched the classes going on. People were working extremely hard but the vibe felt very positive. There was a good cross section from beginner to athlete, young to more "senior" people. The thing in common was the desire to work and get fitter and stronger. So I joined and have not regretted it. Even when there are workouts I can't do as prescribed, I can always scale it so that I can accomplish the sets and have a goal to beat for the next time. Chris, Rachel, and the coaches always make the workouts intense but fun.

Source: Google

★ 5

I just finished my 21st workout, and I can already feel my body getting stronger, tighter and more lean. Before Kanna, I always worked out alone because working out in a gym environment seemed intimidating to me... joining Kanna Crossfit was way beyond my comfort level. But I made the leap and found that the other members and staff are really friendly and make you feel like you're a part of the group. The staff is friendly and they make the workouts challenging and fun. I was afraid I wouldn't be able to do many of the moves due to a bad knee (many years of running!) but the instructors always give me an alternative exercise so that I am still working out hard, but not causing further injury to my knee. It's super cool and intriguing that beginners and more advanced athletes are in the same class doing the same workouts! Each individual just scales the amount of reps/weight to their own abilities. I highly recommend Crossfit Kanna to anyone who wants to get in better shape and challenge themselves!

Source: Google

★ 5

Highly recommend trying out this CrossFit gym! Smaller class sizes and great coaches makes this gym great for new beginner trying to learn the techniques correctly and safely, but they’re definitely not afraid to push you once you’ve got the technique. Every workout is different, challenging in new ways, and you’ll surely be sore.

I had previously tried another CrossFit gym that didn’t seem to scale pull ups or handstands and was convinced I wasn’t able to do CrossFit. However, Kanna has helped me learned the moves, continuously challenged me, and helped me see real physical result all while having fun.

Source: Google

★ 5

Super smooth online booking process for drop-ins. Coaches are energetic, knowledgeable and extremely welcoming. Came in, got my sweat on, and left feeling like I’d want to come back one day.

Source: Google

★ 5

Super friendly, quality coaching. Really nice to drop-ins. I'll be coming back!

Source: Google

★ 5

I lLOVE THIS GYM!! CrossfFt Kanna is a the most welcoming gym in the area. The members of the gym are supportive and encouraging, and it more of a community than a gym. The workouts are challenging and easily modified to your abilities or your mood. They continually make changes to meet the needs of the membership.I highly recommend joining! Hope to see you there.

Source: Google

★ 5

Great staff and friendly atmosphere. Other members are very welcoming and CF Kanna gives the sense you’re joining a community rather than a gym. Thank you staff and members!

Source: Google

★ 5

Great family friendly atmosphere Workouts are intense but scaled to your individual level of fitness. Coaches are super - knowledgeable and encouraging. Everyone is welcoming and supportive.

Source: Google

★ 5

My experience with Crossfit Kanna has been nothing but positive. I knew very little about Crossfit until my colleague invited me to join a free trial at Kanna. That was 3 months ago and I haven’t looked back since. CF Kanna is a great place to do Crossfit for any level especially for a beginner like myself. The coaches are very knowledgeable and fun to work with. No question is too small or too big for me to ask them. I love that they always know how to scale/modify a workout to suit your capability but still make it challenging. Most importantly, I always walk out from every session with a good sense of accomplishment. Highly recommended.

Source: Google

★ 5

Source: Google

★ 5

I am still relatively new to crossfit. When the crossfit box near my work place (Philadelphia) closed, I was moping around the house for three weeks because I didn't know what to do for exercise.

My husband and neighbor gave me a few recommendations near my work place but the schedule didn't fit. My neighbor suggested Kanna. I was a bit apprehensive at first because I was used to a 30 minute schedule.

About the box:
Kanna offers 60 minute schedule and many time slots for all 7 days. The WOD's are always challenging and never boring (or easy 😁). I feel like I've worked on muscles that I didn't even know existed. The sore feeling is great! Coaches are very knowledgeable and they actually know you. I do not feel pressured to lift heavier, risking an injury. Instead, I look forward to the encouragement to test my limits. On workout days, I still struggle to get out of bed to drive to Kanna. I know it is a mental game. I still run the same number of excuses in my head, but I know that once I am there, the coach will guide me to complete my workout. After my workour, I am energized and I feel accomplished for the rest of the day.

Environment:
The environment is very clean and neat. The equipment is new. You can tell that there is a lot of thought put into the design and layout of the box. Even small things like a coat rack and little shelves for your personal belonging to toiletries in the bathroom speaks to how meticulous and organized this box is managed.

Community:
There is a warm feeling about the community. Everyone is very upbeat and we fistbump 👊 all time. The encouragement is always helpful!

Technology:
The app we use to schedule our timeslot for workouts is intuitive. We use another app to log our results which helps you see how you do compared to yourself and others.

I am also very impressed with the social media used at this box. It keeps us connected. Also, the activities such as nutrition challenge, and game night are great ways to keep the community close.

Personal accomplishments:
I now know that in case of an emergency I can carry my husband on my back. I am still working on my form and stamina, but I am happy to report that I can carry my sons 🙆‍♂️🙆‍♂️ upstairs when they fall asleep in the family room. As a mother of two, I need to stay healthy and fit to keep up with them.

Goals:
I hope to be able to do one pull up and one good push up in the near future.

Source: Google

★ 5

I have no prior experience with cross fit other than watching it and hearing others talk about it. I always thought it would be something that could work for me since I was never into going to typical gyms. But as we all know; work, kids, life takes over... I needed to make a change for myself. I've learned more than I can express in words in my last two months at CrossFit Kanna. It is a place that fosters positivity, strength, encouragement and empowers you to be your best self - whoever that self is at the moment. Every single coach is amazing and the community is so much more than I ever expected! The WODs are challenging and I love being pushed to see what I'm truly capable of.

Source: Google

★ 5

I went the CrossFit Kanna on Christmas Eve because I was in town visiting family for the holidays. They could not have been more welcoming - their community is the exact reason why I do CrossFit and love it. Workout was great, awesome people, and Dori was an amazing coach. Highly recommend.

Source: Google

★ 5

Crossfit - I can’t say enough about it and I need to share my experience because my husband and I had the wrong idea until we joined Crossfit Kanna one year ago. It has been all around amazing - mentally, physically and emotionally. Prior to joining we had let the word “Crossfit” intimidate us into thinking the workouts were designed only for elite athletes and we would be incapable of doing them, or would look really dumb and get injured trying. We finally took the plunge, took a class, and were very pleasantly surprised at how wrong we were. We met a member who was pregnant, another who had a 6 week old baby, others either recovering from a sports injury, work injury, or surgery, those who had never worked out before, and then those who had. The beauty of crossfit is that you can go in at any level and then scale and modify each class to your capability, you can go to as many or as few classes as you are able per week, you learn proper form (so important!), efficiency, and so much more. Being a(n older) mom of 3 (young ones) myself, pushing 50 and having been at this for a year, I have never felt stronger, nor knew my body as well and what I’m capable of as I do now, which has ultimately carried over into my home and work life. It took me out of my comfort zone at a regular gym (after having kids I became afraid of pushing myself into doing new things in a workout for fear of injury, yet, was getting injured doing repetitive workouts anyway!) and allowed me to see just how much more I can do, in less time and with proper form and an overall better outcome. The challenge you put on yourself in crossfit is truly invigorating. Crossfit Kanna has become a family to my husband and I, and one of encouragement, support, and motivation. The members and trained staff are truly GREAT and I would absolutely, 100% recommend crossfit, namely Crossfit Kanna to anyone (and NO, I’m not getting a free punchcard for saying any of this)!!!!

Source: Google

★ 5

I am new to cross fit. Cross Fit Kanna's owner, coaches, and community all are making it a great experience for me while I become stronger and healthier. The coaches are knowledgable, passionate, and motivating about cross fit and also nutrition and whole body health. Great place!

Source: Google

★ 5

I joined Crossfit Kanna about 3 weeks ago and I love it! Everyone is super friendly and I immediately felt welcome. The trainers are highly knowledgeable and motivating. I look forward to getting to the gym everyday for a new workout. They keep the class sizes small so everyone can get the same amount of focus and help from the trainers. The classes are offered almost every hour of the day so with my crazy schedule I can get to a class at any point of the day. NO EXCUSES!!

Source: Google

★ 5

As an avid tennis player, I joined to stay strong on the court. My tennis friends do I know I am doing CrossFit but they have commented on the power of my shots getting even better. If you put in the time, you will see the results with this very supportive and knowledgeable staff backing you all the way!!!

Source: Google

★ 5

CrossFit Kanna is the second Crossfit box I have worked out at. A big difference that I have noticed at Kanna is the encouraging and supportive atmosphere not only from the coaches but also the members. It is so refreshing working out next to other individuals pushing you harder than you can push yourself. I also value the knowledgeable coaching staff. They have a wide variety of coaches that can cover the needs of any individual. I am so happy that I have found CrossFit Kanna, as I do not see myself working out at another box.

Source: Google

★ 5

A friend introduced me to Kanna in August of 2018 when they were running a new member special. Joining Kanna is the best decision I've made for myself in a long time. The factors that you don't find at other gyms are what keep me coming back: Encouragement from coaches who truly care about your overall longterm wellness, a warm and welcoming community of diverse athletes from all kinds of backgrounds, and an exciting and unpredictable variety of workouts that keep me on my toes and engaged. Everything is adaptable, so working through injuries doesn't hold me back like it does in other programs/workouts. The gym itself clean and organized, and Chris is always asking for suggestions to improve. I'm so excited to ring in the new year with this community!

Source: Google

★ 5

I have worked out at many different boxes (in many states) & I can tell you, Kanna is unique. It is truly a community where people enjoy spending time with one another. Coaches pride themselves on always learning & teaching new techniques. One of the biggest things that set it apart is the cleanliness ..... literally cleanest Crossfit box I have ever been in 🙌🏻 So grateful to have joined this community.

Source: Google

★ 5

I have traveled to many Crossfit Boxes in the US and abroad. Crossfit Kanna is remarkable in the following areas:
1- The coaches are incredibly well versed in their craft and meet you at your level. They push you to your limits not to some mythical limit. I am able to decide what I can do that day and the coaches help with technique advise and motivation. One of the best in the country.
2- The space is awesome well thought out, clean comfortable and welcoming.
3- Crossfit for me is about the community and Kanna's community is first rate--open, friendly, family oriented and fun.

Thank you Chris P

Source: Google

★ 5

Crossfit Kanna is more than just a box, it's a place where at the end of the day, it's somewhere you just want to be. This goes along with meeting new friends, their social gatherings, and the professionalism of all the coaches. I had shoulder surgery in 2014 and was hesitant for years, but I was put at ease before joining and now I have more mobility, more range of motion, and just better overall health. Trust yourself and make the commitment today.

Source: Google

★ 5

I've been a member since July 2018 after hearing how great CF is in general. This box is right near my office and I couldn't be luckier to find such a great group of trainers and fellow athletes that love the workouts and support.

Source: Google

★ 5

Great people, dedicated staff and all brand new equipment. The owner (P) and staff all care about the experience and progress of each member. Its a great environment to begin or continue your Crossfit journey. If there was only a way for them to come drag me out of work or my house to attend more classes...Awesome box all the way around and hope to see everyone there!

Source: Google

★ 5

The toughest part is committing to join. My wife joined and she loved it, so after months of harassing I attended base camp.

Many of us have competed at some level of athletics and that goes away as life goes on, but CrossFit Kanna has brought that back to me. I’m challenged in every workout both physically and mentally. The coaches are very knowledgeable and everyone has been welcoming to me.

Source: Google

★ 5

Joined CrossFit Kanna in August, after checking out their website and social media for a few months. The coaches and members made it easy to jump right in and be a part of the community. It’s an atmosphere that I have never experienced in any other fitness setting. Wish I had joined sooner.

Source: Google

★ 5

CrossFit has been life-changing! I've never felt better either physically or mentally. The coaches are great, and it's such a fun, friendly atmosphere that I don't even mind getting out of bed early to work out. I recommend that anyone considering CrossFit put their doubts aside and give it a try!

Source: Google

★ 5

Great place to drop in while I was in town. Everyone was friendly, outgoing and made me feel at home. Definitely will be coming back. Thanks Crossfit Kanna

Source: Google

★ 4

Great box. Thanks for letting me drop in. A little hard to find, but def worth the effort.

Source: Google

★ 5

Amazing staff, and the classes feel like family from day one. Everyone here is so friendly, eager to get healthy and to have a good time while doing it.

Source: Google

★ 5

Wow, where do I begin I joined Crossfit Kanna about six weeks ago. I live close by and witnessed people running past my house in the Ambler yards. I asked my husband, who is a Philadelphia police officer, what are those people doing over there. Well needless to say he checked it out and told me a gym opened up over there. I drove by a few days later it was closed but I grabbed a brochure off the door. I went online checked it out and said to myself Linda its time for a change. I sent an email to Chris he responded right away so we set up my consultation and from there I did my base camp with Dori. Dori was well versed in Crossfit and was very patient with me. I remember my last day of base camp we did a “warm up” and then Dori said okay lets do a “work out” and I said to myself what I thought I just did a work out!!! I have to say it has been a great six weeks everyone is so nice, welcoming and encouraging. I have a nineteen year old daughter with autism and a feisty eight year old daughter they keep me busy and on my toes so I look forward to spending some “me time” at Crossfit Kanna my goal is to be fit and fabulous over forty. I highly recommend you check it out for yourself.

Source: Google

★ 5

Source: Google

★ 5

Crossfit Kanna is a lot more than just a gym, it is a community. As you are completing your workout everyone is always cheering you on. I used to go to my normal gym and do the basics like run on a treadmill, stair climber and some arm machines but after doing the same thing day after day I started losing motivation to get to the gym and that is when Crossfit Kanna helped me. I am currently a college student so when I come in for the breaks I workout at Crossfit Kanna. The coaches are wonderful and always encourage you to do your best and push yourself. While I am at school I use the app the gym has called Triib. On Triib I can check to see the workout the classes will be doing for the day and I try to incorporate that workout at my gym at school. I also can see my progress on the app which helps me push myself to do better. Everyday I enjoy walking into Crossfit Kanna to see familiar faces, experience amazing coaching skills, and have a hard workout which varies daily. If you are tired of your daily routine at the gym and want a workout that will challenge you this is the place for you!

Source: Google

★ 5

CrossFit Kanna offers top notch coaching and programming. Very clean space with new equipment. This is a great place to workout.

Source: Google

★ 5

I have been a member at CrossFit Kanna since January 2018. Having been a previously active person who focused mainly on cardio (running/spinning) who had never picked up a barbell in her life, I feel like a different person now! Base camp was a great way to get familiar with the movements, and time is spent in each class (regardless of how experienced the attendees are) reviewing the movements and discussing modifications to make sure everyone is able to execute them safely and with the most benefit to their ability level. I have seen drastic improvements in my strength and endurance in the past five months and found a community that truly doesn't care what you're able to do, just that you show up to do it. The encouragement from coaches and other members is incredibly motivating and it is such a wonderfully supportive place. I can't recommend CrossFit Kanna enough.

Source: Google

★ 5

Owner & Coach Chris had me from hello....when he told me that you can only pay monthly because he wants to earn your business every month. The fitness industry can be very frustrating, but Chris has created a not only a business, but a community where the workouts are challenging, empowering, and safe, and the coaches and members are welcoming, friendly & supportive. All levels are welcome so don’t let the CrossFit name intimidate you. I can’t recommend it enough :)

Source: Google

★ 5

My experience at Crossfit Kanna over the past month has been awesome. I did not begin to take my fitness seriously until a few years ago. After trying the standards, jogging, lifting, etc., I felt that I needed something more. Chris and Dori made the onboading process easy and helped me get acclimated with the various movements and routines to prepare me to join group sessions. Once I began to attend classes I found the other members to be very welcoming and encouraging. I have learned a lot about myself since joining and look forward to attending classes each week. I would recommend Kanna to anyone looking a different, challenging, and rewarding fitness experience.

Source: Google

★ 5

You may come to Kanna for the workouts but you’ll stick with it for the community!! The camaraderie is unlike any gym. While I have some experience with Crossfit, I’m still a learner on many levels. The best part of Kanna is how welcoming they are to people at all levels of skill and fitness. The coaches and members are encouraging and supportive, motivating you and challenging you to do better. I’d highly recommend Kanna to anyone, but especially to someone who wants to try Crossfit but has been skeptical or intimated about it.

Source: Google

★ 5

First thing that I did after coming to States was search for a CF boxes near me, I’m so lucky that I choose Crossfit Kanna! People there are really nice, hard workers and sooo kind. Coaches are really really good, always trying to help and push yourself! So if you’re looking for really great community and hard workouts, you definitely need to come!

Source: Google

★ 5

CrossFit Kanna a review.

It starts with a question of the day. This usually breaks the ice and laughter occurs which allows us to forget about our workday. We then do a warmup that gets us ready for an intense workout that is scaled at your fitness level. The coaches now show us the movements we will be going through and correct us along the way if needed. Then it starts…….... We usually have a strength component to work on either getting our PR (personal record) or working with moderate weight levels. The Metcon (metabolic conditioning) is next and will get your heart rate going. CrossFit Kanna does all of this in a consistent and strong coaching method while always monitoring our progress and demonstrating when needed.

Source: Google

★ 5

Crossfit Kanna is an amazing gym. After stalking Crossfit gyms for over a year I finally came across Crossfit Kanna right before they opened. I dedcided to pull the trigger and join. After doing one workout I knew I would be hooked. Chris has created an amazing community at Kanna which makes you want to keep coming back class after class. I am thankful that Chris opened such an awesome gym so close to where I live!

Source: Google

★ 5

I have attended several Cross Fits over the years but nothing compares to CrossFit Kanna. Chris, the owner, is patient, welcoming and supportive. I recently attended my 21st class and cant wait for 21 more. It is not only a community but an awesome workout where you are pushed to be your best, try your hardest and break barriers. Thanks for the amazing experience so far and looking forward to many more!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I needed a place to help me get back into shape. This isn't a typical gym by any means. Kanna and the coaches push you and teach you how to be better and get stronger. You can scale all of the daily work outs. They make everyone feel comfortable as soon as they walk in the door. I wish I would have started here sooner! It's a great community of people!

Source: Google

★ 5

Crossfit Kanna is a great family friendly box. I am an experienced Crossfitter who was at a different box prior to joining Kanna. I was looking for a place where my kids could workout side by side with me. Coach Chris was open to the idea of allowing my young teenage children to join the adult classes versus them having to join a child/teen class. This made all of the difference for them and their performance. He treated them like every other member and everyone was very welcoming. My son especially has loves attending class and has seen incredible progress in all of his lifts and movements. This has translated to out of the box success with baseball. His baseball coach has commented how much he has improved due to his increased strength from Crossfit so it is a win/win. I personally love being able to workout side by side with my kids. Since every movement is scalable why not let teenagers workout with adults. Coach Chris does a great job on scaling the workouts either up or down based on what the member needs.

Source: Google

★ 5

Great gym. Beautiful, new equipment. Knowledgeable staff. Excellent programming. I will definitely drop in again next time I’m in town.

Source: Google

★ 5

Welcoming. Professional. Chris P.'s high level of coaching separates himself from other coaches.

Source: Google

★ 5

I joined CrossFit Kanna in June and it was a great decision! I had been going to another gym and just strictly running on a treadmill. (Using weights in a large gym setting was intimating to me!) I needed something different and challenging, and CrossFit Kanna made that happen! Coach P works with you to make sure the workouts fit your needs. I was a little nervous when I first started classes but everyone is welcoming and encouraging. I am so happy that I made the choice to join and I cannot wait to see my continued progress. If you're thinking about trying out CrossFit, this is the place to go!

Source: Google

★ 5

I've never felt better. I lost weight and my health is improving. Don't be nervous. Everyone is welcome there. Coach Chris does a great job adjusting the workouts to your ability while keeping you working hard enough that you'll see progress in a matter of weeks. Look at me. All sweaty and stuff.

Source: Google

★ 5

I'm glad that I joined CrossFit a month ago. I was very unfamiliar with all of the workout movements when I first started but Coach P was able to take me step by step on how to correctly perform these movements. Each class you will always learn something new and challenge yourself! Definitely recommend trying this gym out if you are around the Ambler area!

Source: Google

★ 5

Best gym in the Ambler area! While I'm new to CrossFit, I'm not new to testing out different gyms or exercise classes. Coach P is an excellent coach and makes you feel welcome and comfortable right from the start. Every exercise can be scaled so you are able to perform the movement and you leave every class feeling accomplished (and sweaty)! Most of all, you will love the CrossFit Kanna community - everyone is friendly and supportive. You won't regret checking out this gym!

Source: Google

★ 5

Looking for a fun and collegial environment, motivating and knowledgeable coaches, and a great workout? Look no further. Coach P has created an awesome CrossFit box and welcomes everyone, regardless of fitness level or experience. Stop in for a look and meet Chris!

Source: Google

★ 5

I was so excited to hear Coach Plentus was opening a box in Ambler that it was a no-brainer to become a founding member. Coach P always believed in and supported me as a novice crossfitters years ago and was a significant contributor who helped me develop into the athlete I am today. He is an intuitive coach and genuinely good person who is obviously doing what he loves. I have no doubt Crossfit Kanna will be successful - it's already a welcoming and supportive community. Don't miss out on this incredible opportunity to be a part of something special - you will grow in ways you wouldn't think possible! I am a walking testimony!

Source: Google

★ 5

The BEST crossfit gym in the area. If you are looking for more then just a great work out, this is your place. The people there are becoming another family for me. They are very involved in the Ambler community.
Chris, owner & coach is fantastic. He takes the time to get to know you as a person, along with your ability. He knows how to modify each exercise so you can feel comfortable and successful. The gym opened 3 weeks ago and I have already been able to lift more then I have in the 20 years I have been working out. Very encouraging!

Source: Google

★ 5

I have been doing crossfit for about 2 and 1/2 years now and have had numerous coaches and must say that Coach P is one of the best if not the best coach I've had. I was referred to his gym by fellow crossfitters who had similar experiences with him as a coach at other gyms. What they said has proved to be true - he is very knowledgeable about crossfit in general including olympic lifting techniques and he puts together high quality programming. In addition the gym that he recently opened is clean and organized ( with a really cool sign in the entryway that he made : ) He also understands how to develop a real sense of community with simple things like writing everyone's name on the board at the start of the class and helping us all cheer each other through the WOD. I honestly can say that I look forward to going to the gym now for the workout part and not just because my friends would rag on me if I didn't show up. Thanks, Coach P, for bringing a great gym and your crossfit and coaching skills to Ambler!

Source: Google

★ 5

After moving to Ambler I was looking for a gym. Unfortunately there was only Planet Fitness. I decided to drop into Crossfit Kanna and I immediately loved it. The workouts and members are great and fit every level of fitness. The coach knows how to work with different fitness levels and help them meet their fitness goals. Definitely worth checking out and trying it out! While I was there there were also new people as well and they were extremely welcoming to all the new faces which was really important to me.

Source: Google

★ 5

Great coaching/programming at CF Kanna in a fun atmosphere within the member community!

Source: Google

★ 5

Outstanding coaching and a great community; a wonderful choice for both Crossfit veterans and newbies!

Source: Google