★ 5

If you want to see your teenage athlete get stronger, faster and excel in their sport, Lawson is the place to go. My daughter plays lacrosse and is making significant improvements in her game and Mike has played a large role in her development. This is the best place around!

Source: Google

★ 5

Mike has allowed me to grow as an athlete and an individual over the 3 years that I have been training with him. He is very flexible and always willing to push me to my hardest ability for the purpose of my well being and my improvement. I have gained strength significantly and have increased my speed.

Source: Google

★ 5

Source: Google

★ 5

Mike has worked with both of my daughters. My oldest has seen a significant amount of increase in her speed after working with Mike. My younger daughter learned proper technique and deceleration steps. Mike has taught them both about form for injury prevention as well as worked with their nutrition. Mike is able to make them have fun while teaching them about grit and determination.

Source: Google

★ 5

My son trains with Mike when he is home from school. His main sport is Ice Hockey. My son plays at the highest level and recently won the AAA USA National Championship with his team. I say all this to show that Lawson Performance will get and keep your child ready for high level sports. His workout sessions are wonderful and worth every penny. Prices are very reasonable especially if your son or daughter takes full advantage and trains multiple days a week. My son loves training with Lawson Performance and his gains have been awesome since starting over a year ago. Definitely recommend for any serious youth through college athlete!

A+++

Source: Google

★ 5

My 12 year old daughter has been going to Mike for the past year. The improvement in her speed strength and durability Is leaps and bounds. Mike teaches proper form that kids will be able to carry with them for the rest of their lives. Mike was also able to work with my daughter to get her through Osgood Schlatter’s In both knees. He worked to keep her strong and fast as she worked through the process of growing out of it. Mike also encourages a healthy lifestyle, eating, sleeping, and recovery habits. I can’t say enough good things about Lawson Performance.

Source: Google

★ 5

Mike is a top notch trainer that gets maximum performance out his athletes.
He does a great job focusing on the specific needs of each clients focus. He gets results while keeping it fresh for his clients!
Highly recommend him for all of your training goals!
A++++++++

Source: Google

★ 5

Training with Mike has been a game-changer. He pushes you to reach your limits while ensuring proper form. I’ve seen amazing improvements in my strength and endurance while training with him! Highly recommend!

Source: Google

★ 5

Mike is a great guy and trainer! He is knowledgeable and has a great way with the kids he trains. Patient and fun!

Source: Google

★ 5

Mike is very knowledgeable and an incredible fitness professional. He makes every session both challenging and enjoyable. His personalized approach and dedication to helping clients achieve their goals are truly unmatched. The facility itself is always clean, welcoming, and has a great atmosphere. If you're looking for a top-notch fitness trainer and facility definitely check him out.

Source: Google

★ 5

Source: Google

★ 5

Mike is very knowledgeable with all aspects of training . He did a great job with my 8 year old son .

Source: Google

★ 5

Has a lot of experience that allows him to help athletes reach peak performance!

Source: Google

★ 5

If you are a high school or college student athlete and you are looking to improve your skills and performance, or if you just want to maintain a healthy physically fit lifestyle, you need to check out Lawson Lifestyle and Performance . Owner Michael Lawson, is an energetic, passionate professional trainer. He uses cutting edge science based training regimens in concert with healthy diet and lifestyle choices to guide you to your fitness goals. Don’t miss out. Lawson Lifestyle and Performance is becoming the premier place to meet all of your fitness goals.

Source: Google

★ 5

Mike is fantastic! In my experience with Mike as a trainer, he has always prioritized proper form, which has been important to me as an injury-prone person. He encourages people to push themselves to the limit (within reason) to reach goals and improve every day in the gym. His ability to motivate individuals and groups of athletes is the reason why so many people continue to get in the gym with him. I highly recommend Mike as a trainer/coach!

Source: Google

★ 5

Michael does a great job working with the various age kids anywhere from young kids through high school age. He is able to adapt workouts and fitness plans that work for each child. He motivates them to push themselves further. My son is 13-year-old and looks forward to going. He enjoys the workouts and the personalization. Michael also provided a great nutrition plan and home exercises for my son to perform with a spreadsheet he could check off himself to show his progress. I highly recommend Michael and his training program especially for motivated young athletes. Michael's training nicely compliments any sport.

Source: Google

★ 5

Great workout experience mike provided top notch info and great atmosphere ! Definitely recommend!!

Source: Google

★ 5

Mike is one of the best trainers in the area. He is so knowledgeable and motivating to make sure you hit all your goals. Mike has helped perfect my form/ technique with lifting heavy weights. He will push you to your limits to make sure you are seeing results. He also is great with the nutrient end. He helped me with coming up with a customized meal plan to my body to meet my goals! 10/10 would recommend

Source: Google

★ 5

Source: Google

★ 5

I’ve had the pleasure to train with Mike for the past few years and I can not say enough great things. Mikes passion for fitness and dedication to his clients is very clear.
His extensive knowledge in various training techniques has allowed him to design a tailored program that perfectly suites my goals. Mike always effectively communicates and explains each exercises, ensuring that I perform each exercise correctly and effectively. His unwavering support, motivation, and encouragement has pushed me beyond my limits helping me achieve fitness milestones that I never thought possible. Whether you’re just getting into fitness or have specific goals, Mike is definitely the best! Highly recommend!

Source: Google

★ 5

I came to Mike Lawson with a muay thai background looking for a regimen that would increase my stamina and explosiveness. Lawson Lifestyle and Performance is not just an ordinary strength and conditioning gym; they specialize in training for athletes. Mike provided me with a workout program, nutrition program, and 1 on 1 personal training sessions. I've broken all my plateaus since I started training with Mike.

Source: Google

★ 5

Great place and even better trainer! Mike is very easy and fun to work with, helps with the fitness journey every step of the way, and really understands how to help you succeed. I can’t recommend him enough!

Source: Google

★ 5

Best trainer I have ever worked with!

Source: Google