★ 5

After three surgeries and being sedentary, I started working one on one with Christine. I had tried every program imaginable to loose weight with no lasting success. She suggested the Elimination Diet. I have lost 20 pounds in 8 months without any GLP's. My BMI and body composition statics have improved dramatically. Eliminating sugar, gluten and dairy in my diet has lessened the inflammation of my joints and my cholesterol levels are down. I am 67 and with Christine's encouragement, feeling better than I have in many years.

Source: Google

★ 5

Our 10 hour Sunday retreat day with Christine & Karen was amazing! Thank you, both, for planning a wonderful action packed day for all of us. I have reviewed all what we experienced to several people who can’t believe that you were able to fit all of that into one day! You kept the pace going and packed the day with such valuable information and experiences and yummy delicious food! Informative discussions on fitness and nutrition with take-home tips, a strength building class, healthy homemade snacks and lunch, a walk in nature which worked out perfectly with the beautiful weather, a contemplative labyrinth walk, yoga Nedra with healing sound bowl, a fabulous cooking demonstration ending with a delicious and nutritious Mediterranean meal.
It was wonderful to be in such a homogenous group of like-minded women all at similar points in life looking for the kind of advice and education you both have to offer. Thank you so much. Definitely keep me on the mailing list, please!

Source: Google

★ 5

Since working out at MovementRX I feel 10 years younger. I lost weight. My diet is better. And when I have joint pain we do exercises that bring me a lot of relief. I highly recommend MovementRX.

Source: Google

★ 5

Changed my life, lost 30 lbs and stronger and more mobile than ever.

Source: Google

★ 5

I’ve been attending classes for three years-this studio has knowledgeable instructors who offer fun and practical exercises for staying in great health. With a variety of offerings, I always find the right space for what I need! And the welcoming and supportive community is the best!

Source: Google

★ 5

I started taking classes at Movement RX in December and am so glad I did! Classes are small and very personalized! Nicole's Move Strong class on Mondays is so much fun! She makes you feel like you're right at home, almost immediately! Her instruction is top notch and very creative! Christine's Phytoga class on Tuesday is equally exceptional! Her goal is to make you know your body and how it moves, and strengthen it with each class. Both Nicole and Christine are highly dedicated instructors, who genuinely care about each one who attends their classes! I also take private sessions with Nicole, which is worth every minute of it! Movement RX a gem of a studio, that's for sure!

Source: Google

★ 5

I had my first class at Movement RX - a yoga class. I am a super senior and have been to many yoga classes in my lifetime, but this was one of the best. The instructor, Susan, was so easy to follow (I can be directionally challenged) and helped us understand the benefit of the various exercises. She checked in with me before class started to see if I had any health/movement concerns and frequently checked on me during the class.
I look forward to the next class!

Source: Google

★ 5

I attended the Reclaim Your Strength: Smart Nutrition and Exercise for Woman Workshop today. It was extremely informative, very clearly presented, and filled with helpful and original information. I learned a lot, and left feeling inspired to make some important changes in my life. Christine and Anastasia gave wonderful presentations, and the support-handouts and samples they included were fantastic. I'm really grateful I was able to attend.

Source: Google

★ 5

I just love Nicole’s Friday morning Dance Fusion class. It’s a great body/mind workout and lots of fun to boot. Nicole is a terrific instructor and one of the nicest people I know. If you’re looking for an enjoyable way to get the creaks out, then this is the class for you!

Source: Google

★ 5

Discovering Movement Rx has been life-changing for me--both physically and mentally. Christine is a knowledgeable and gifted instructor as well as a lovely person. I can't stop singing praises of Christine and the studio to "older women" looking for a fun, safe, and beneficial way to exercise.

Source: Google

★ 1

Source: Google

★ 5

I started going to Movement Rx Studio for posture therapy with Nicole which led to yoga and dance fusion classes. My experience exceeded my expectations! Nicole and Christine are incredibly knowledgeable. The classes are challenging and fun and, more importantly, the instructors ensure proper form and present alternatives. The studio offers more than classes; it also provides a community of friendly and like-minded clients that I look forward to seeing again.

Source: Google

★ 5

Nicole Rodriguez is a talented, warm, enthusiastic dancer/instructor! The studio is clean, comfortable and welcoming. Great for all levels.

Source: Google

★ 5

Perfect! Good music, easy steps to follow and fairly gentle.

Source: Google

★ 5

Movement Rx Studio always offers challenging fitness classes, and great workouts! Christine does an awesome job of accommodating peoples’ injuries and ability levels. The atmosphere in her smaller studio is so much nicer than going to a big gym:)

Source: Google

★ 5

If you are looking for a no-judgment environment among like-minded adults under the guidance of an extremely knowledgeable and professional trainer, this is for you. Christine somehow manages to teach class and simultaneously provide personal guidance to each class participant. Each class is unique, but moving toward a common goal of strength, mobility and balance. I love Movement Rx.

Source: Google

★ 5

Nicole's enthusiasm and ability to help all participants with correct body placements/posture(s) is extremely advantageous for her Monday Body Restoration class. Not only is she able to individualize (due to mobility issues of clients), but she explains how each posture impacts the muscles and body as a whole. She is such a pleasure to have as an instructor. I want all my friends to take her class!

Source: Google

★ 5

Love working in Nicole's Dance Strong class. She plays great music and is a splendid dancer. Lots of stretching and balancing, some weights and stretch bands. Every week she has a new trick for us and adds to the choreography we are gradually learning. Best of all, we are encouraged to do our best but are reminded to accommodate our own strengths and limitations.

Source: Google

★ 5

RX is a rare gem. The classes are small and welcoming and focus on strength, balance, and mobility.

Source: Google

★ 5

Christine is a delightful and knowledgeable instructor.. The studio is very nice and close to where I live! Try it out !!

Source: Google

★ 5

I can’t say enough good things about this studio! A welcoming atmosphere, great workouts, it’s just fabulous!

Source: Google

★ 5

I am so happy I was able to attend Nicole's Dance Strong class on Monday! It was really fun, and such a fabulous workout. Nicole brings kind and positive energy to everything she does, and the movements she taught us were fluid, energized, and spot-on to the fabulous music she played...and I could sure feel the effects the next day! The class was filled with lovely, welcoming 'dancers' and I can't wait to go back. Thank you, Nicole! And thank you Christine for creating such a positive, helpful, and beautiful environment for wellness.

Source: Google

★ 5

I've become a regular at this studio, enjoying various health and fitness experiences. As COVID is winding down, the studio has added more "pop-up" experiences covering different health or fitness-related topics. Christine, her associated instructors, and "pop-up" colleagues will make their classes work for various fitness levels. Over this past year, I've seen a bump in my strength (especially core muscles), balance, and flexibility. Also, it's fun to 'reverse age.'

Carol R

Source: Google

★ 5

Great online class! Good variety.

Source: Google

★ 5

MovementRX Studio is one of the best exercise studios on the Mainline. It’s a warm, inviting place - a well needed studio that focuses on teaching how to move our bodies as we age. I love this place!

Source: Google

★ 5

I have been working with Christine both privately and attending her classes on a weekly basis. I have felt enormous benefit, both physically and mentally. As a physician, I am bent over patients frequently and have noticed that it has affected my posture creating both pain in my neck and low back. After working with Christine, my posture, core strength and mobility have measurable improved. I have less pain and improved stamina and mobility. I highly recommend MovementRx Studio for both personal training and fitness classes.

Source: Google

★ 5

please unsubscribe...2nd request!

Source: Google

★ 5

Christine is the best. Always willing to help with an issues and make adjustments. Phytoga has erased any little aches and pains that come with being older and an athletic. Great for the body and soul!

Source: Google

★ 5

Source: Google

★ 5

Every time I go to MovementRxstudio in Wynnewood, I think about how lucky I am to have found it. It's a beautiful place where I attend wonderful classes with outstanding instructors who work very hard to keep everything interesting, new, and top notch.

Source: Google

★ 5

these phytoga fit classes are just amazing! each class is different and works all muscle sets in the body. muscles i never knew i had...luv, luv, luv

Source: Google

★ 5

I love the variety of classes offered, there is something for everyone! It’s a friendly & welcoming place too.

Source: Google

★ 5

Love this place! Been going to
Christine ‘s class and Nicole’s. Both amazing teachers that help you get stronger safely and modified to individual needs!!!

Source: Google

★ 5

Source: Google

★ 5

MovementRx Studio is dedicated enhancing
Your entire physical well being.
Nicole had increased my total body strength after just 6 months of Dance , I am stronger
Physically and Mentally . I encourage you to make MovementRx Studio a part of the new you for 2023.

Source: Google

★ 5

Experiencing a "Sound Bath" with Audrey and Jen through Christine Sturgis's Movement RX, was an invitation of calm
for all of the senses. Each instrument's exuberance and gentle
resonance was captivating in its dance of peace for your heart.

The echo of the Tibetan bowls, mysterious bells, Japanese chimes and drums became an unexpected delight that soothed me into the river and flow of the moment--everything one
requires after a week, a day or beyond--of the palate of uncertainty and tension held within.

The symphonic notes carry you to their origins, as the room becomes a balm for the spirit in the company of these fine artists, who knew the effects of their tidings long before your eyes opened to the beautiful release. The "bubbles" from this bath herald the sweetest clarity. Find Audrey and Jen when
they offer their wisdom through the waves again and give yourself this gift.

Kathleen M.

Source: Google

★ 5

The MovementRx studio is a very special place! Christine and Nicole are fantastic instructors. They have wide ranges of experience in their respective practices and lead each class with authority, skill and kindness - always offering accommodations to enhance individual needs. Not all of us can do every pose or stretch but you are always made to feel included and valued for any progress and good form you can attain. I feel I have already made progress in my posture and balance and know that, with their help, I can continue to improve with every class!

Source: Google

★ 5

I take two classes per week. Prior to taking them, I had chronic pain in my upper back and neck from decades of hunching over performing medical studies. Since taking these sessions for a couple of months, much of the discomfort has markedly lessened.
Additionally, Christine, has to be one of the most pleasant people that I have, personally, dealt with. Her professional knowledge and caring attitude are a credit to her as a human being. A welcome oasis in these turbulent times

Source: Google

★ 5

Christine Sturgis is the best. She is truly a healer. I struggled with back pain for over 5 years before she was able to "fix" me and i've been going to her ever since - imo, there's no one better!

Source: Google

★ 5

Great instructors, great classes, and they were there when we needed them (virtually, when we could not be there in person).

Source: Google

★ 5

Amazing class. Safe practice with lots of options for modifications. Ive never felt better! Thank you, Movement Rx!

Source: Google

★ 5

I took the phyToga class with Christine. It was fun, challenging, and (most importantly) encouraged me to be more conscious of my alignment and mind-muscle connection!

Source: Google

★ 5

Loved the plants in front. Guy at the desk was super kind. Sara was really welcoming and warm-hearted in her Nia class, catering to all skill levels. Awesome community came around freely moving in our bodies and loosening around our minds

Source: Google

★ 5

I attended a Sushi and Champagne event last night. I had an amazing time, the class was fun, energetic, filled with joy and laughter. Afterwards it was an awesome time building new relationships and getting to know everyone in the class. I loved the care and attention I received and how welcomed I felt. The facility is wonderful. I highly recommend them and will returning as a new client.

Source: Google

★ 5

I love Christina!

Source: Google

★ 5

Tried Gail's LaBlast class today. It was just what I needed! I loved the choice of music, the movements based on dance steps and the level of intensity, which was challenging, but not overwhelming. Great class, and great vibe at this studio. Very friendly and welcoming. I'll be back!

Source: Google

★ 5

Love the classes here!

Source: Google