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Physical fitness programAbout the Club
Online and In Person coaching. Clients range from kids to adults/State Champion Athletes to Dads looking to get healthier for their kids. Whatever your goal is we have you covered. Owned and operated by Coach O’Hara (Lower Merion HS Strength and Conditioning Coach from 2016-2022), we have been training athletes and adults in the area since 2012 - our HS kids have earned 14 State Records - Over 50 State Championships - 6 Top 30 in the USA Athletes -
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Reviews
kavi dedhia
★ 5
Joe is the best!!!!!! My husband and I have been working with him since 2021. He is very thoughtful in his approach to training and has adapted my training while recovering from injury. He keeps you accountable and gives you results, what more can you ask for.
Source: Google
Sean Garrett
★ 5
After exploring the alternatives in Lower Merion Township, we chose Joe O’Hara and O’Hara Fitness to train our teenage son. Joe developed a program to increase our son’s strength and fitness in preparation for tackle football and lacrosse. The results have been excellent, and our son’s confidence has grown with his strength. Joe is professional, trustworthy and reliable. Our son enjoys both the challenge of the workouts and his positive interactions with Joe. We are very satisfied, and we strongly recommend O’Hara Fitness without reservation.
Source: Google
J Rum
★ 5
I trained at O’Hara Fitness for 4 years. In that time I broke 6 state records and became a regional champion in powerlifting.
Source: Google
Raj Dedhia
★ 5
My wife and I have been working out with Joe since Nov 2021. He is the consummate professional - reliable, understanding and knowledgeable. We have seen results as he keeps us accountable and strong! We highly recommend him
Source: Google
Alessandro Di Criscio
★ 5
I was introduced to coach O’Hara my junior year of high school when I found out I tore my ACL. When I felt like I couldn’t achieve my goals anymore because of my setback, Coach O’Hara made it possible that I recovered properly and in the healthiest way possible, and he also made me feel good about myself as at the same time I was recovering, I was also getting stronger and feeling better about myself. Coach O’Hara is a great coach and most importantly a great guy too.
Thank you coach.
Source: Google
Sara Beqiraj
★ 5
Coach O’Hara was always a great trainer who consistently took individual strength needs and goals into account. He worked with me to improve weak areas, and taught me the basics behind javelin throwing in track and field! Coach O’Hara pushes you to be the best you can and encourages you along the way!
Source: Google
Talia Bierschwale
★ 5
Joe is an incredible coach! He always pushes his athletes to be their best and challenges them with workouts that match the athlete’s goals. He made me a stronger athlete and a better person! Can’t recommend his fitness club enough!
Source: Google
Emma N
★ 5
Joe is an amazing lifting coach and mentor. I worked with him for four years in high school, and he helped me learn how to lift for the first time, develop my technique, and truly fall in love with strength training. I feel incredibly lucky to have had Joe’s training in high school, and he helped me smoothly transition into my collegiate cross country and track career. Joe is kind and is dedicated to making your goals a reality. I can’t recommend Joe and his training enough!
Source: Google
Zeke K
★ 5
Working out with coach O’Hara is one of the best things I’ve ever done for myself. Joe not only got me stronger and in fantastic shape but I also had so much fun while doing it. Couldn’t recommend this gym or coach O’Hara more!
Source: Google
Luke Hendrickson
★ 5
Joe O’Hara was my strength coach for a few years in high school. His programs are fantastic for strength gain, and training functional mobility. He places an emphasis on training with proper technique, which is something that is both absolutely necessary, and unfortunately not done enough with trainers. Whether you’re an aspiring power lifter, a body builder, or a total beginner, Joe O’Hara will make the program for you, and get you where you’re looking to go. You just have to stay consistent, and work hard. The rest will follow.
Source: Google
Jada Goonewardene
★ 5
Joe was a pleasure to be trained by and helped me to form solid understandings of lifts and movements, which have served me well for years.
Source: Google
Nicole Balduccini
★ 5
Joe helped me get ready for my first preseason as a college soccer player and I had the best experience! I came in stronger than many of my teammates and I owe it all to Joe and O’Hara Fitness! I highly recommend to anyone wanting to improve their fitness.
Source: Google
Ella Braunfeld
★ 5
I spent a summer at O’Hara Fitness and it truly changed my life! Joe is very knowledgeable and helped me become a better, stronger athlete overall. Highly recommend for anyone — athletes to those just wanting to get into fitness!
Source: Google
Bram Hollis
★ 5
I've only ever had great experiences working with Joe at O'Hara fitness- the individual programs are fantastic and the coaching and advice is second to none. Would highly recommend if you're looking to get serious about lifting or looking to improve in any sport!
Source: Google
Joseph Fiore
★ 5
Joe ohara is one of the best coaches I’ve ever worked with. His training brought me from a 155 lbs complete beginner to top 30 in the country at 82.5 kg and competing in USAPL raw nationals. Ohara fitness has everything you’d ever need and more. Highly recommend.
Source: Google
Malachi Walker
★ 5
Great coaching, he will push you to get better and achieve any goals you have.
Source: Google
Jason
★ 5
Working with coach Joe has been amazing! My strength has reached levels I never thought possible for myself through his unique techniques and knowledge base. If you’re looking to increase your athletic performance I couldn’t recommend a better strength coach.
Source: Google
Dave Spina
★ 5
Source: Google
Elizabeth Gular
★ 5
It’s easy to see that Joe has a passion for helping student athletes develop their strength and conditioning. I was especially impressed to learn that many of his athletes have achieved impressive state and national rankings thanks to his training program. I personally find that workouts provide meaningful results which keep me motivated - my daughter and I both really enjoy working out with him and I know that she especially will benefit as she grows and explores her athletic abilities. Would definitely recommend!
Source: Google
Lia Lenthall-Cleary
★ 5
Source: Google
George Gabrieliants
★ 5
Source: Google