★ 5

I’ve been training with Malcolm for almost three years, and he’s completely changed the way I approach fitness. It used to feel like a chore, but now it’s just part of my routine—and something I actually enjoy.

Malcolm knows how to push you without overdoing it. He’s consistent, smart about programming, and genuinely cares about your progress. I’ve gotten stronger, more confident, and learned a lot along the way.

He’s also become a good friend, which says a lot about the kind of person he is. Couldn’t recommend him more.

Source: Google

★ 5

I love working with Malcolm! He’s approachable, motivating, and makes personal training feel accessible—-especially for someone starting out for the first time. I highly recommend SelfEmbodiment

Source: Google

★ 5

SelfEmbodiment Gym is truly a one-of-a-kind place in Philadelphia. From the moment you walk in, the space is clean, welcoming, and filled with an energy that motivates you to give your best.

Malcolm is more than just a personal trainer. He is a man of great character, discipline, and integrity. He does not just talk about fitness, health, and consistency. He lives the lifestyle every single day and leads by example.

I have been training at SelfEmbodiment 2 to 3 times a week for almost five years, and every single session has been unique, challenging, and tailored to my personal goals.

Malcolm knows how to adapt programs to life’s changes while still keeping you progressing forward. What makes the experience even more inspiring is seeing not only my own growth in strength and body transformation but also watching other clients achieve incredible progress alongside me.

The environment Malcolm has built is warm, encouraging, and supportive. No matter your fitness level, you feel like you belong. He pushes you when you need it, guides you with patience, and always ensures you are moving closer to your goals. Training here has been one of the best decisions I have made, and I highly recommend SelfEmbodiment Gym to anyone looking for real results with a trainer who truly embodies the lifestyle he teaches.

Source: Google

★ 5

SelfEmbodiment Fitness is perfect for those looking to get in shape! The trainers are knowledgeable, and the atmosphere is encouraging for all fitness levels.

Source: Google

★ 5

SelfEmbodiment Fitness is perfect for those looking to get in shape! The trainers are knowledgeable, and the atmosphere is encouraging for all fitness levels.

Source: Google

★ 5

I've been training with Malcom for 1.5 years and can't recommend him enough. After going through a major surgery in 2019 and unable to work out for 3 years after that I knew I needed someone to start from scratch and help me stay motivated. Malcolm understood where I was and my needs and slowly but surely helped build me back up. I've practiced yoga prior to my surgery but have never had a personal trainer for strength training or weightlifting. Malcolm has been patient but also motivating to keep me progressing in this strength training journey and now I feel the best I've ever felt. I always thought it was about how I looked but feeling strong helps me feel empowered and confident and I can't thank Malcolm enough!

Source: Google

★ 5

My husband and I have been training with Malcolm since Dec 2019, and the experience has been transformative. What sets Malcolm apart is his deep knowledge and attention to detail. He ensures that every exercise is performed with perfect form to maximize results and prevent injury. He’s incredibly supportive, always encouraging us to push our limits while respecting our boundaries.
Since working with Malcolm, I have seen significant improvements in my strength and energy level.
If you’re looking for a trainer who genuinely cares about your progress and invests in your success, Malcolm is the one to call. Highly recommend him as a personal trainer!

Source: Google

★ 5

I’ve been working out with Malcolm in a personal training setting for almost two years now and can’t say enough great things about it.

Before joining, my primary movement was yoga/running and I was looking to build strength training into my routine. I’ve gotten so much stronger and gained the confidence to try new lifting exercises that I wouldn’t have felt comfortable doing on my own. It also has really helped me avoid injuries in my yoga practice that I’ve experienced from hyper flexibility and the general repetition of yoga movements.

Malcolm is a fantastic personal trainer and overall great person - he keeps things challenging, motivating, and fun. I look forward to our sessions every week. And a nice bonus is that the gym itself is great, super clean and well-equipped - it’s a treat to workout there, especially compared to some of the other big name gyms in Philly. Run don’t walk!

Source: Google

★ 5

I found Malcolm's gym during the pandemic. We worked together for a few years and only stopped this summer because I moved. I miss the sessions so much it would be the highlight of my week!! He puts in a lot of thought to tailor a great workout for each client and is super knowledgeable and nice. I've introduced other friends to the gym and we always have nothing but great things to say. His facilities are also always so clean. I still plan on going here and then when I have the time 11/10!!

Source: Google

★ 5

I found out about SelfEmbodiment Fitness, and met Malcolm, immediately after I had a major abdominal surgery, with my entire abdomen and core muscles having literally been cut in half and sewn back together. I was starting from scratch after not being able to exercise for months. Malcolm is an expert on accountability, but also, he was flexible, and we we were able to focus on specific accountability practices that worked for me, and exclude the ones that didn't. Eventually, I progressed from remedial exercises to a full strength training program, and I am in better shape than I was before my injury and surgery. I highly working recommend working with Malcolm and others at SE Fitness.

Source: Google

★ 5

Going to the gym never interested me, primarily because of apathy and the lack of knowing where to begin, or maintain, a training regimen. I was introduced to Malcolm Pinder/Self Embodiment almost two years ago and it has done so much for me both physically and mentally. I am noticeably stronger, my low bone density has increased significantly, and I have a sense of confidence that I didn’t have before. I can honestly say I look forward to my training sessions each week. Malcolm creates a training schedule that individually reflects each client and I always feel like he has my best interest and safety in mind. If you are looking for a personal trainer who cares deeply about his clients, I wholeheartedly recommend Malcolm and his team at Self Embodiment.

Source: Google

★ 5

Have used Malcolm's services as a personal trainer for over three years now. He is constantly coming up with new exercise variations that keep one engaged and interested.

Source: Google

★ 5

Amazing program & person. I do every Tue & Fri at 6 AM and has helped body in so many ways as well as mind.

Source: Google

★ 5

I’m not much of a gym person, never have been. I’ve had multiple trainers and I’ve never been able to stick with it. I started working with Malcolm one year ago and not only have the physical results far exceeded my expectations, but he has given me all the needed information about what my body needs and how to take optimum care of myself ongoing.

Malcolm is patient, kind, extraordinarily informative. Highly recommend across-the-board.

Source: Google

★ 4

Was great but this dude kept saying "Idle Transfiguration" or something like that.

Source: Google

★ 5

SelfEmbodiment Fitness is truly the best personal training I've ever experienced!! I highly recommend.

I am an active mid-30s former collegiate athlete and was doing Barry's, SolidCore, HIIT classes, running to stay fit. I often felt burnt out, did not see results and prone to injuries which I would then take a few weeks off before starting up again. Even tried tried physical therapy. My sister recommended personal training with Malcolm and it has been a godsend.

Malcolm, my personal trainer, is not only an incredible trainer but just a joy to be around. He is funny, thoughtful, relaxed, easy to talk to you, and a master of his craft. He takes the time to understand you, your motivations, your goals, past experience, challenges and builds out a personalized plan with creative workouts.

We met twice a week and I genuinely looked forward to my sessions. I left feeling challenged, supported, stronger and not burnt out which was so important to me.

Personal training with Malcolm was a game changer. He is incredibly mindful of form and takes a methodical approach to strength training. You never rush through exercises, each set is done very intentionally and it pays off.

Physically, I am much stronger, more toned, have lost weight and am not in any pain. Mentally, I feel energized, empowered, and more confident. I am also so grateful to have met Malcolm, he is such an upstanding person.

As far as personal training goes, there isn't a better option in town. Self Embodiment offers an elevated personal training experience. The space is clean, motivating and plays great music. The personal trainers are a pleasure to work with and experts in their approach and execution. Upon signing up, you receive a gift bag and access to an app where you can track your meals, previous workouts completed in your sessions with instructional videos, # of reps and weight so you can track your progress or access workouts whenever. I cannot recommend Self Embodiment Personal Training enough.

Source: Google

★ 5

I worked out with Malcolm at the end of my pregnancy. He did a great job working around my physical limitations at the time, and made it fun, too!

Source: Google

★ 5

I’ve been training with Malcolm for 8 months and it has been one of the best decisions I have made for my fitness goals! For 17 years I have tried different gyms, diets, methods, and fitness plans to get leaner, stronger, and more confident but found inconsistency and disappointment as a result.

I then decided to sign up for personal training with Malcolm and this is the first time in my life I am seeing real, consistent results with my fitness goals. In less than 3 months, I gained substantial muscle, and I went from 27% to 19% body fat –which by far exceeded my expectations! I learned how to do strength training movements I never thought I could possibly do; I now have more energy than I did a decade ago, and I am finding my posture is so much better.

Malcolm is very kind, personable and 100% invested in your goals. He listens to your needs from day one and creates a personalized plan that is both challenging and sustainable. Every training session is different and exciting; he incorporates movements you see done by professionals and always ensures safety and proper form.

Malcolm has also helped me so much with my nutrition. He provides insight into where I should tweak my food choices on a weekly basis based on my progress. What is great is that my nutrition plan he set up is doable long term. I am able to follow my nutrition plan despite having such a busy schedule. I’ve been able to get leaner without feeling hungry, which is great!

I also can’t thank Malcolm enough for how my inner confidence has changed since starting training. His positive attitude, outlook and approach to challenges has taught me how to positively embrace obstacles that come my way. I learned how to rest when I need to, but never to quit. And with that I’ve been able to experience one of the greatest gifts one can give themselves –that gift is consistency. With this, one’s aspirations will become a part of reality.

I highly recommend investing in your health and fitness goals through training at SelfEmbodiment! It’s a life changing experience!

Source: Google

★ 5

I absolutely love my training sessions with Lauren! She is an exceptional personal trainer, whose motivation pushes me to my limits while ensuring I’m comfortable and set up for success! Even outside of the training sessions she goes above and beyond by proving meal prep guidance, at home workouts, and explaining fitness and health in an accessible way. Lauren’s passion for fitness & helping me clients achieve my goals is so apparent - I really could not recommend her or this facility more!

Source: Google

★ 5

My experience at SelfEmbodiment was more than I could have hoped for. Malcolm was so great at tailoring exercises to meet my needs. He helped me to push my limits physically, and reminded me that I am capable of more than I think!

I cannot say enough good things about my experience! I have found that I now look forward to exercise. I have grown in strength and confidence thanks to Malcolm’s help and expertise!

Source: Google

★ 5

Malcolm is the best trainer I've ever had, hands down!

Having trained for years in and out of different studios including personal training and group sessions, this is definitely the place to be. I really desired a 1 on 1 private training session early AM - and this was accommodated. The studio is in a great location, super clean, safe, and very personalized.

Everything I desired we targeted from day one. The biggest things for me outside of lifting heavy was stretching, meal prepping, and working out on my own outside of the studio. Malcolm held me accountable with the meal prep, taught basic stretches, and provided workouts that I could do at home or another gym that were a game changer for my daily routine.

I always felt encouraged even when it came to harder workouts - including days of in-body scans and heavy lifting. I never missed a session, and always left feeling better than when I walked in.

I would highly recommend Malcolm - give yourself the best gift for your health and join asap!

Source: Google

★ 5

I started this class as a long distance runner looking to build strength and endurance. I've always been too anxious to go to a monthly gym and found that small classes work best for me. I take a HIT class weekly here and it’s great for people of all levels, and is a well rounded workout in one hour without feeling rushed. I look and feel so much healthier after sticking to once a week, and look forward to having a safe space to workout with the most supportive folks. Malcolm is extremely supportive and genuinely cares about you and your goals. He’s helped my confidence working with gym equipment too. I love this class so much that I travel from South Jersey to make it, thank you Malcolm!

Source: Google

★ 5

I joined Self Embodiment Fitness because I needed help with achieving personal goals. I tried working out at home and joining gyms, but lacked the motivation to be consistent. Additionally, I had no idea what exercises to do to achieve my goals. At Self Embodiment, I wasn't just another client on their roster, they gave me 1:1 focused personal training. At first, I was a little intimated but Malcolm and his team made me feel right at home. They challenged me in areas I never thought I could reach. They kept me motivated throughout the entire process. I learned about strength training and meal planning at home. I now am more conscious about what I eat and am able to continue my fitness journey confidently. I definitely recommend joining if you're ready to make positive changes! You will not regret it!

Source: Google

★ 5

SelfEmbodiment Fitness is awesome! If you are looking for workouts that bring you to your best form--- look no further.
Malcolm is a great personal trainer to work with. He helps in keeping you accountable in this process beyond the studio.

Each workout is unique. Working with him helped me motivate myself to keep on working on my fitness. Highly recommend his personal training service.

Source: Google

★ 5

Turned 40 and had another kid on the way, so I decided to find a personal trainer in order to cement a workout routine and to hold myself accountable.

I have worked out with anther personal trainer in the past, but it was always the same routine over and over. I have now been working out with Erica for almost 1 year, and I'm completely satisfied with the experience. Not only is she just an overall great human, but she is also an excellent personal trainer. She's constantly customizing and challenging me with a variety of dynamic exercises which have translated into real results.

The physical gym itself is spacious, extremely clean, and always welcoming. Both Malcolm and Erica have created/established an environment here that has a great overall vibe that I wholeheartedly appreciate.

Source: Google

★ 5

Erica is the best! I've been working with her 1:1 for the past few months and I've seen so much progress! I lost several pounds, gained muscle and most importantly, I feel so much more confident! I've always been the person to be intimated by weight lifting or feel self - conscious at the gym but Self Embodiment is safe haven for me. Erica is so supportive and has a real talent for personal training. I'm so happy to have found her.

Source: Google

★ 5

This is one of the best fitness centers I've been to & Malcolm is the best trainer. I have regularly worked out at Self Embodiment for almost 1.5 years. We started with understanding my goals and then worked through my injury as well. Malcolm was very understanding and flexible in terms of schedule. I could hike a 5500m peak 3 months after my ankle surgery because of Malcolm's training & motivation. I couldn't recommend this place highly enough. I went from hating working out to looking forward to it every week!

Source: Google

★ 5

I was always SO intimidated by weightlifting (and thought it would bulk me up!) until I started training with Malcolm at Self Embodiment. He really took the time to listen to my concerns, assess my fitness level, and understand my goals. His thoughtful and professional approach coupled with his warm and welcoming demeanor made me feel comfortable right from the very first session. Malcolm's customized workouts eased me into strength training while building my confidence and keeping me motivated week after week. It's been over a year since I've been training at Self Embodiment Fitness, and I can honestly say I still look forward to showing up for every session! The workouts are the perfect balance of challenging and fun, and I can definitely see and feel a major difference in my body. If you've been on the fence about getting a personal trainer, this is your sign to take a leap of faith and invest in yourself!! If you want to see REAL results and have a truly enjoyable experience - this is the place for you. You'll be in such good hands with Malcolm and the team at Self Embodiment. I'm eternally grateful for the positive impact they've made on both my physical and mental health!

Source: Google

★ 5

I love Self Embodiment. I’m that classic statistic of always signing up for gyms and never really going beyond the first month. I’ve been going to Erica now at Self Embodiment twice a week for nearly 3 months and have already seen a serious change in fitness and physique over that time. I’m super proud of how much stronger I’ve been feeling, and the way my body is changing, and even my family has been noticing over Facetime. I had done a few personal training sessions here and there at other various gyms, and in the past was turned off by big egos and macho grind energy which left me feeling totally taxed for the rest of the day. Erica has been amazing! She is so supportive and chill, and is able to intuitively sense when I want to be pushed further and when I’m at my limit. I leave every session feeling energetic and stronger. The exercises are also always full of variety so you never feel bored. The gym itself is awesome - fitted out with everything you'd ever need, and everything is very clean and constantly sterilized. It’s a private, non-intimidating atmosphere and there will ever only be 4 people max. (incl yourself) in there. Quite often you’ll even get the whole gym to yourself and your personal trainer, and you get to take over the sound system with whatever you want. I would definitely recommend Erica and Self Embodiment to anyone looking to get and stay fit!

Source: Google

★ 5

I have been taking group classes with Malcom and Erica for a few months and I love it! It’s a very welcoming and positive environment. The workouts are tough and I always feel challenged, in the best way. I always feel comfortable to try something new or push myself a little harder because it’s a very supportive environment. Both trainers are awesome as well as the community who takes their classes. I look forward to many more classes!

Source: Google

★ 5

My trainer, Erica Simpson, is REALLY tuned in to my goals and consistently tailors challenging workouts to those goals. She also doesn’t pull any punches, believing that I’m stronger than I think I am. And the coolest thing is, she’s right. I’m lifting and squatting more weight than I ever would have attempted before.

But more than anything, I genuinely FEEL stronger. I consistently do exercises that I could not have done one or two months ago. I’ve bench-pressed weights I never would have attempted. And I’ve pushed through difficult reps that I previously would have given up on.

I cannot recommend SelfEmbodiment Fitness highly enough.

Source: Google

★ 5

Joining selfembodiment fitness is for sure one of the best decisions of my life!

I recently had a baby and contacted Malcolm right after getting my OB clearance at 6 weeks. To make it clear, I've never been athletic or made working out a priority! I was actually terrified of working out! But having 2 daughters is what really motivated me to make my health a priority and set a good example for them.

I have been working out 3 times a week for the past ~5 months and can honestly say I have never felt better in my life. I have more energy, I'm more focused and happier, I am also much more mindful of what I eat. And the cherry on top is that I am more confident in how I look now then before getting pregnant. Being a busy, working mom with a giant mental load, I really appreciate that I don't even have to think of when or what workouts I'll do, I just have to show up and everything is set. The workouts are challenging but really fun and never repetitive! I am doing workouts and lifting weights I thought I could never do!

The studio is also very clean and I love that it's only one client at a time. I was actually able to bring my daughters with me some days while training and staff were extremely nice about it and so accommodating.

Do yourself a favor and invest in this! I'm confident you won't find a better trainer! I love this place!

Source: Google

★ 5

First things first let’s talk about how clean Malcolm’s studio is. How he clean up after every session. How knowledgeable & professional he is. Thank you for challenging me & pushing me just a bit further every time. I’ve achieved more than I thought was possible, all thanks to your training program. If you’re looking for a tremendous Philly trainer, do not hesitate to hit up Malcolm.

Source: Google

★ 5

Before reaching out to Malcolm, I had fallen victim to lazy days during the pandemic and hadn’t intentionally moved my body on a regular basis for over a year. I was experiencing stomach pain and fatigue from a mindless diet that was not providing proper nutrients for my body and I just felt overall unwell.

I have been working out with Malcolm now for about 3 months and I am in the gym with him 3 x a week. No only have I started to see changes in my body but working out consistently has enhanced my mental health and helped me to be more mindful about what I am eating. I am no longer getting stomach aches from over eating or eating items low in nutrients on a regular basis.

Malcolm has been incredible as I told him from the jump that I have a history of disordered eating and he has always been supportive and helpful without making me feel like I needed to be problematic with my eating or triggered. In fact, I get to eat more now that I am eating more nutritious foods which has been really healing for me as I always used to think I needed to eat less less less to get to a certain body weight. Malcolm has definitely given me space to have balance in my meals without compromising progress on my fitness goals and now I know I actually need to fuel my body properly to keep getting stronger. The knowledge that Malcolm has provided, his empathy, patience, kind heart, and encouragement have made this a really positive experience for me.

I have worked with a number of personal trainers in the past and no one has handled my food history in such an informed and gentle way while also producing the results I was seeking.

Since working with Malcolm, I have cut down my alcohol intake significantly and increased my water consumption (all on my own accord). I am trying to eat more balanced meals and overall I just feel better fueling my body in the way in deserves.

For the first time I feel healthier overall, rather than being restrictive or controlling in an unsustainable way for myself. I am learning more about myself and fitness and nutrition since working with Malcolm and it’s been really fun too! I love being reminded of how strong and powerful my body is on a regular basis and as the weeks go on I keep lifting heavier and heavier weights which is motivating!

I can honestly say that Malcolm has been the best personal trainer I have ever worked with by a long shot. He makes exercise fun and also allows space for realistic progress which is so appreciated. He listens during times of struggle knowing that a healthier lifestyle takes work and is challenging, and he’s just overall a great trainer and person.

Definitely, definitely recommend if you want to increase you overall well being.

Source: Google

★ 5

Malcolm is the best! He's my first personal trainer and I couldn't expect anything better. He's very kind and thoughtful. He keeps everything clean and tidy which I appreciate especially during this covid time. I've been training with him for the past two months. Having this exercise routine really helped me get through a very tough and stressful period of my life. My goal was to get back to a healthier physical and mental condition as soon as possible after graduation during this summer. And now I'm so glad that I found Malcolm two months ago. I'm definitely getting stronger since I can lift heavier. He would gradually increase the intensity of the training as I grew stronger so it never felt easy. He pays a lot of attention and gives close support so I always feel comfortable getting to my limits without worrying about getting hurt. Also he treats people by heart since he can remember the things I mentioned in our little chats. The training experience is overall pleasant and rewarding. I would highly recommend it.

Source: Google

★ 5

When I first started over 18 months ago, I was a little hesitant. I never had a personal trainer prior and didn't know what to expect. Looking back now, I can honestly say that reaching out for Malcolm at SelfEmbodiment Fitness was one of the best decisions I've ever made. Not only is he extremely knowledgeable in fitness and dieting, but he has the dedication and caring to get to know each client and their specific needs and goals. I'm the strongest I've ever been, eating healthier, and more active due to his continued effort to maximize the person I can be. Not only do I consider Malcolm to be an amazing trainer, I would consider him an amazing friend. He has set me up with the knowledge and disciple to continue my training after I move out of the area. If you are looking for strength training, weight loss, dieting help, and/or overall better health, I could not recommend SelfEmbodiment Fitness enough!

Source: Google

★ 5

I've been doing personal training with Malcolm for a while and highly HIGHLY recommend him! I looked into getting a personal trainer as I was getting bored of the same workouts and had a few goals I wanted to tackle. Malcolm personalizes your workouts, ensures each session is different, constantly challenges you (in a good way) and always adapts to your needs and goals. He goes above and beyond for his clients and our sessions are a highlight of my week!

Source: Google

★ 5

I've been training with Malcolm for a couple months now and I love it! A lot of the exercises are completely new to me, but they are all amazing in that I feel sore in the right places every time. Malcolm is extremely supportive and personable that it motivates me to push hard during every lesson. Not only are the workouts effective and not overwhelmingly strenuous, but they have changed my lifestyle as well. I no longer stay glued to the couch for days but actually want to go out and stay active, and my overeating tendencies have decreased significantly. The facilities are also extremely clean and we get our temperature checked & hand sanitized at the door, and Malcolm cleans every equipment/mats after every use, which is a huge plus during the coronavirus. I knew I had gained a lot of weight and for years I was hesitant of going through with a personal trainer, but I'm so glad I gave it a try and stuck with it! Thanks Malcolm!!

Source: Google

★ 5

I was absolutely thrilled with the personal training services offered by Malcolm at Self Embodiment. I came to him with an aching back from work and a need to do some gym activity to get me out of my winter funk. It was difficult to get motivated and I knew I needed assistance so I wouldn't injure my back. Malcolm knew exactly how to get me motivated from the first time meeting him. We went over my goals and I can honestly say I feel like I achieved most, if not all of them. During our personal training sessions I was able to do weights and movements I didn't think were possible. I ALWAYS left in a good mood, feeling accomplished and proud of myself. I felt so strong!
Malcolm was also great with nutrition guidance and helped me see some patterns in my eating habits that I did not recognize myself. (RIP cheese on everything). He gave me meal ideas and would check in with me in between workouts to see how I was holding up.

Ultimately, Malcolm is an awesome personal trainer. He is kind, thoughtful and easy to be around... even while your sweating and dying from the workouts!

Source: Google

★ 5

Personal training with Malcolm has been one of the best investments I’ve ever made in myself. Before I started at SelfEmbodiment Fitness, I was inconsistent with my workout frequency, workout quality, and nutrition. Having a defined schedule for training sessions keeps me accountable and Malcolm always makes sure my nutrition is on track.

The workouts always leave me feeling great and because Malcolm keeps track of every session, it’s easy to see how you’re progressing.

Additionally, Malcolm is always open to talk about whatever is on my mind - and he genuinely cares. If I ever have a problem or something big going on in my life, he remembers and regularly follows up to see how things are going.

I’ve found not only a trainer at SelfEmbodiment, but a friend as well. I highly recommend Malcom to anyone who is looking for help in achieving their fitness and nutritional goals.

Source: Google

★ 5

Malcolm is hands down an excellent trainer!!! I was looking to elevate my work out routine and achieve muscle toning and definition. Malcolm always creates custom workouts which are tailored to my goals and I can see week-to-week progression of my fitness ability. His full body workouts are always fun but challenging and he has really helped to motivate me in the gym. His gym is a beautiful facility and I'd highly recommend him as a personal trainer for anyone looking to improve their overall fitness. I've learned so much about nutrition and exercise and after working with Malcolm I feel stronger and more confident!

Source: Google

★ 5

I found Malcolm from Self Embodiment on Yelp and from the amazing reviews, I had to set up an appointment. My main goal was to feel stronger mentally and physically. Malcolm takes an individual and unique approach to each of his clients. Each workout session is different than the one prior. He pushes and encourages me to keep going. His space is always clean and he has great workout equipment that I normally wouldn’t use by myself. I highly recommend Malcolm to anyone who wants to start a fitness/health journey, his motivation and personality is contagious. I leave every session in a good mood, with increased energy, and overall I feel great! Going to Malcolm has been part of my weekly routine over the past 6 months and now I wouldn’t know what to do without our training sessions!

Source: Google

★ 5

I have been working with Malcolm for 8 months now 2-3 days a week. I love that I get a good workout in but also don't end up overly sore that I can't even move the next day. In the 8 months, every session has been different, nothing is ever repetitive and it keeps me engaged more than if it was the same cycle of workouts but heavier weights. He motivates me to also eat well and make sure to get cardio in when I can. I am more toned, fit and motivated to keep up my good work throughout the day after a session! I was absolutely recommend him!

Source: Google

★ 5

Malcom is the best personal trainer I have ever worked with. I knew he would be fantastic when I sat down with him for my consultation and he asked me what I needed from him in order to be successful and meet my goals. His workouts are challenging but effective. He knows when to increase weights to push me a little further without pushing me to far. If I fall off the eating healthy wagon, he helps me get right back on track. Malcom regularly checks in with me to see what my food for the week is going to be and is always happy to give suggestions. There have been times when I am going out to eat when I’m not sure what options I should avoid and he is always happy to give me a recommendation. I have gotten stronger and have lost body fat and inches. I love working out with Malcom and always look forward to our sessions.

Source: Google

★ 5

Malcolm at SelfEmbodiment is hands down the best personal trainer I’ve ever had. After recently moving to Philadelphia, I was on the hunt for a serious personal trainer who would help me meet my goals of losing weight and toning up and after much searching and reading reviews, I finally decided to do a consultation and, I am SO GLAD I found and chose to start working with Malcolm.

During my consultation I told him I wanted to lose weight and tone up. We created short term and long term goals together! Malcolm really listens to what you want, what you’re trying to achieve and is very motivating in an inspiring way (never makes you feel bad if you have a hiccup). His workouts are always challenging me and always making sure I have the right form. Malcolm is continuing to make my exercises more challenging and increasing weight to ensure I continue to make progress towards my goals. Before I met Malcolm, I felt like I couldn’t make the progress I wanted, but now I feel better daily.

In addition to fitness, he also provides great diet support and advice on tweaks to make eating wise to see more results. He even has an online app to track workouts, eating, weight, body measurements (to track inches lost). I am now training for Broad Street as well and he has been adjusting some of my exercises to help strengthen the right muscles and giving me running tips/advice. He is an all-around all-star personal trainer!

I feel so much better, toner and increased energy since starting with Malcolm a few months ago! Not only is he a great trainer, he is super nice and easy to talk to about all topics (travel, TV, sports etc.) helping the time go by faster!

I HIGHLY recommend anyone with fitness/health goals to meet with Malcolm for personal training!!

Source: Google

★ 5

I have always kept up with my fitness throughout the years. Some years better than others. I have had a few experiences with personal trainers, but my time spent with Malcolm trumps all others. After being sick on and off for many months, I decided to search for a trainer. I had mentioned to a friend that I was looking for someone to train with and she immediately pointed me to SelfEmbodiment with much enthusiasm.

My goals were simple, to get back into shape and look better than ever as I enter my mid-30s. I can say without a doubt, not only am I on the road to looking my best; I have never felt stronger and surprise myself every session when I complete something I never thought I could do. Malcolm's workouts are fun, challenging, and never the same so you will never get bored.

Not only do I see a major change physically in just a few months with my muscle definition and shape, I see a complete difference in my mental state. Along with being sick, I also went through an awful acquisition of my company, having my life flipped upside down, he is a guiding light of positive well being and is there as a friend to check in and make sure I am doing great.

MOST IMPORTANT: when reading these reviews - please take this into consideration when reading my entry... I have trained with about 5 different people throughout my adult life - none of which can come remotely close to his professionalism, attentiveness, creativity, and skill. Whether you have experience in physical fitness or have never lifted a weight in your life - Malcolm is someone that can help you achieve your goals and then some. I highly recommend him to anyone and everyone.

Source: Google

★ 5

Malcolm is wonderful! He's very professional for the workout plans, and very patient and would answer all your questions.
I had 12 sessions with Malcolm, and I reached my goal - losing weight & losing body fat. The result is amazing! Highly recommend Malcolm as a personal trainer - it's totally worth the money, and you will have a really good friend!

Source: Google

★ 5

I highly recommend working out with Malcolm/SelfEmbodiment Fitness! I made the decision to invest in my health and find a personal trainer mainly for accountability. I wanted to get out of my cycle of joining a gym, only to never go and end up making “monthly donations” instead. Malcolm provided that accountability but I also gained so much more from working with him for a little over a year. Malcolm always took the time to listen to me, push and encourage me, and put up with my frequent complaints haha. I appreciated that Malcolm was so flexible with scheduling. I learned a lot about strength training and even surprised myself with being able to do some of the exercises. Exercises that I thought would be the death of me when we first started working together became second nature. Weight loss was one of my priorities, and I did lose weight; I also gained confidence and strength. Again, if you are in the Philly area and looking for a personal trainer, Malcolm is the trainer you need!

Source: Google

★ 5

I love to go to my personal training sessions with Malcolm at SelfEmbodiement. The hour flys by. I don’t feel like I’m struggling through a painful workout and I never dread going. I went to another personal trainer literally one block away for 6+ months with no results and no interest or progress reports from the personal trainer. AND they (the company) was literally the same price for only HALF the time.

I always feel like I worked out and ate healthy but never lost weight or looked any different. In less than 6 months with Malcolm, I look and feel different. I feel challenged and motivated all the time. My arms and shoulders actually look slimmer and much more defined. My stomach and core is flatter and stronger and my legs are toned and strong. I have an old knee injury that makes it difficult to do many lower body exercises and going to my personal training sessions I have increased my range of motion and strength in the bad leg. I don’t struggle nearly as much with the knee bending exercises. In addition to working hard in the sessions I also feel motivated to exercise more on my days off and most importantly - eat well. Malcolm always talks about diet (not dieting but your food choices) and I feel comfortable telling him what I eat even when it’s not the best thing for me because it’s become a rare thing. I look at foods differently now as to what is good to put in your body and what is not. That is lifelong knowledge that I will never forget.
I highly recommend Malcolm SelfEmbodiement personal training sessions to anyone that wants to get in shape and change their body. He is friendly and personable. He is also challenging and encouraging and even when I think I’m not going to be able to do that much weight or that many reps- somehow I make it through. And like I said- the hour flys by! I love the weekly time commitments and truly look forward to going knowing how great I’m going to feel afterwards.
Going to my personal training sessions with Malcolm he has taught me how to eat nutritiously and balanced. He has also taught me how to really train and push my body to its limits so I see results.

Source: Google

★ 5

After being off the fitness (dietary and physical) wagon for a few months, I decided to look into personal training to make sure I was maximizing my efforts at the gym. Initially, I tried different group classes but became quickly unmotivated as I felt they often times were monotonous, or either markedly above or below my fitness level. After reading about how pleased Malcolm's prior clients were with their services and results, I decided to take the plunge and it has definitely paid off.

I have been personal training at Self Embodiment for about 3-4 months and have already seen a huge improvement in my body composition, endurance, and energy level. Each session has been unique and varied, yet continuously building upon the last. Feedback during sessions includes ways to optimize exercises and isolate muscle groups, as well as keep good form.

Highly recommend for anyone looking to take their workouts to the next level, or anyone just looking for a change from their status quo. You will definitely feel more comfortable in the gym and most importantly see results!!

Source: Google

★ 5

Malcolm is awesome! I sought out a personal trainer after a busy stretch at work left me feeling lethargic and unhealthy. I intended to find someone for about a month to get me back on the right track. Not only did Malcolm do that, but I loved the program and accountability so much that I decided to continue training. Since starting personal training a few months ago, I've seen a noticeable increase in strength, lost 12 lbs, and decreased my body fat %. Better yet, I feel great and am motivated to keep at it.

At first, I worried that a personal trainer may berate or guilt trip me, but working with Malcolm couldn't be farther from that. He is super nice, professional, and encourages me to live a healthy lifestyle that is balanced and sustainable. Instead of a guilt trip, he always gives encouragement or a gentle push where needed. He has also been more than accommodating with my crazy schedule, which is hugely appreciated.

Malcolm listened to my goals and tailored a program that has been challenging, full of variety, yet achievable. He takes the time to demonstrate moves and correct form as needed. He also keeps detailed notes of my training so it's easy to keep track of progress. I feel much more comfortable now using weights and have added a huge variety of exercises to my arsenal because of it. Malcolm has also helped immensely from a nutrition standpoint by giving me tips that are quick and easy. I feel very fortunate to have found SelfEmbodiment and would highly recommend Malcolm to anyone looking to get healthy and fit!

Source: Google

★ 5

Malcolm at SelfEmbodiment is the real deal. When I began working with Malcolm, I had limited knowledge of and confidence with weight training. After only a few months, I had developed a foundation of knowledge and confidence along with increases in strength that led me to sign up for another package. These gains in strength were accompanied by moderate, positive changes in body composition that were noticeable to others!

Malcolm is incredibly knowledgeable and listens exceptionally well. In our first session, we discussed the goals I had at that time. As time passed and my goals shifted, he adapted the training program to accommodate them.

In addition, he is flexible with his schedule and understanding at times when I need to reschedule a training session. Our broad range of conversation, from sports to politics to travel, certainly makes training more bearable...he will also offer insights on nutrition!

I highly recommend training with Malcolm if you're looking for a trainer who can help you achieve your goals and sincerely cares about your well-being.

Source: Google

★ 5

Malcolm is the best! Being a nurse with a hectic schedule, I was struggling. My motivation was lacking, and I needed to find someone that was going to challenge me. I have worked with personal trainers before, but nothing seemed to stick. After reading several reviews, I decided to meet with Malcolm. I needed someone who was going to push me. I needed help to lose weight and wanted to start gaining muscle. Malcolm is an excellent trainer, he cares for his clients, is very patient, and incredibly knowledgeable. He makes it easy to schedule appointments with him and works around my insane schedule. Malcolm puts 100% of his time and energy to work with you. The workouts I do are personalized for my goals, and I improve each week. He goes through each exercise for me to understand what I am doing and most importantly making sure my form is correct. He also makes sure I am eating properly and helps with ideas of daily meals. I have been training with Malcolm for a couple of months, and he makes it enjoyable as well as challenging each time I have a session. I am feeling healthier and stronger. I am now doing squats with 70lbs!! I never thought that was even possible for me. Anyone who wants to get in better shape and have a better lifestyle they should definitely choose Malcolm as their trainer.

Source: Google

★ 5

Malcom was recommended to me by a friend, and the recommendation couldn't have come at a better time! In the three months that I've been working with Malcolm, I've lost 20 lbs. and have completely overhauled my lifestyle. Now, I look forward to working out and have committed to eating well and making better life choices. As a result, I'm happier than ever! He keeps me on track, and believes in me even when I don't think I could possibly move an inch, let alone complete one of his challenging workouts! He has changed my life, and I cannot recommend him highly enough.

Source: Google

★ 5

I had been frustrated with trying other programs that were not a good match for my needs. Malcolm is really easy to work with when it comes to personalized training. He thoroughly discusses goals and concerns and you can tell that he listens because it shows in his carefully crafted training sessions and plans. He is flexible with making sure that you are getting exactly what you want from training, while still pushing you to work hard without hard without making anything feel impossible. I am so grateful to have been able to feel confident and secure with my body on my wedding day, during my honeymoon, and most importantly every day. Although my wedding is what prompted me to find the right fit in a trainer and program, I continue the work I do at Self Embodiment as it makes me feel happier, healthier and more confident overall. Malcolm knows his craft, is receptive to personal goals and feedback, and is overall professional, reliable, and easy to work with. The proof is in the results.

Source: Google

★ 5

Great experience, Malcolm has great breadth of training knowledge and always changes things up so I don't get bored. He is also helpful with nutritional plans. Before I began training with Malcolm, I had many failed attempts trying to stick to a regular workout schedule (you know, the gym membership you get that you never use?). Having set appointments and someone encouraging me to stay on track has kept me accountable for nearly a year now. Since beginning training, I've seen a healthy change in body composition, significantly increased strength, and unexpectedly a great deal more balance. Malcolm offers many flexible time options and training packages, which fit well into my hectic work schedule. I highly recommend Malcolm's training services to anyone who wants to improve their overall fitness, has a particular fitness goal in mind, and/or is embarking on postpartum recovery.

Source: Google

★ 5

Before training with Malcolm, I was out of shape and in need of the right support and motivation to get me back on track. I visited different gyms, workout programs, and classes around the area when I finally and luckily stumbled upon SelfEmbodiment. After reading great reviews, I scheduled a consultation where I immediately felt Malcolm’s tremendous commitment and professionalism.

I’ve been training with Malcolm for 5 weeks now and have already noticed dramatic changes in my body. I am much more toned and leaner, and I feel healthier and STRONGER. Recent compliments confirm these results!

Malcolm is an outstanding trainer who exudes competence, knowledge, patience, and dedication. Each workout reflects my own personal fitness goals discussed during our first meeting. He emphasizes the importance of form, demonstrates and explains each exercise, tracks individual progress, always manages to keep things interesting with new routines, inspires a nutritious and active lifestyle, and continues to encourage and motivate. His workouts are difficult, yet extremely rewarding. I look forward to each session every time, knowing I will be challenged, supported, and most importantly feel incredible from the obvious results!

I can’t express enough how fortunate I am to train with Malcolm. Having not worked out in almost a year, I was nervous, hesitant, and lacking the confidence to start up again, but SelfEmodiment changed everything! I feel great for the first time in a LONG time.

If you are committed to a healthy lifestyle and serious about getting in great shape, I highly recommend Malcolm. Whatever fitness level or goal, SelfEmbodiment will absolutely help you succeed.

Source: Google

★ 5

My main concern, and why I got started with SelfEmbodiment, was to get myself healthy again and learn to keep myself that way. Malcolm is amazing. He taught me to feel confident working out myself, but i still love going back every week because he always has new ways to push me and get me closer to my goals. I would (and have) recommend Malcolm. He is not like other trainers; he pushes you to get the results you want, but always lets you know what you are doing right while showing you ways to get better. He's also a very fun person!

Source: Google

★ 5

I just finished my first 5 weeks with Malcolm after discovering him on yelp in October. I spent most of my first quarter-century working out constantly but due to life/work i had fallen off the path for over a year and was really unmotivated about working out. Malcolm takes the time to get to know your fitness history/goals and tailor the workouts to fit you. As someone who taught boot camp fitness classes for 6 years, i already have a pretty strong base in fitness and was mostly looking for someone to hold me accountable. However in these last 5 weeks i have learned dozens of new exercises, tweaked my form, and found some if my previously waning passion for fitness. He also lets you play your own music in the gym--big plus for me. Whether you are a beginner or not, you will be stronger, more confident in the gym and excited about working out after training with him.

Source: Google

★ 5

Posting on behalf of Lou Oschmann, here is what he says: As a 77-year-old jogger, I had long neglected my upper body. No pecs and weak arm strength and flabby abs were my hallmark. I felt I was too old to develop my muscles. Many friends my age don’t exercise at all. I didn’t have much sympathy from them. Malcolm Pinder told me there was hope. He said if we worked together, I could show improvement. After eight months of regular workouts, my back is stronger, my hamstrings are stronger, and my biceps are bigger. In addition to physical benefits, Malcolm Pinder is great to work with. He makes an hour fly by and still manages to be a tough disciplinarian on workouts. He is friendly, gentle and has a good sense of humor. I highly recommend him to anyone who feels they are a lost cause, as I did, and who wants to improve their overall fitness and appearance.

Source: Google

★ 5

Malcom was excellent in working to develop strength in an easy non intimidating environment. I travel frequently and can perform my workouts in nearly all my hotels as well as at home. The web platform was useful to track my performance and interact with Malcolm between workouts.

Source: Google

★ 5

Malcolm was outstanding. He was very informative, supportive and responsive to any questions or concerns. He actively monitored my training and provided guidance and support throughout the process. He was also very personable.

Source: Google

★ 5

I am now in the best shape of my life thanks to Malcolm!! I came to Malcolm to help me lose weight and tone up before my wedding. He spoke with me about my wants, needs, hinderances, and advantages and customized a personal workout. Since then, he has tweaked these workouts to hone in on what I want and need the most. Furthermore, he is very accommodating; he is flexible with my often busy schedule, but he never lets me get away too long without checking in and pushing me to work out. He has also helped me with nutrition, coaching me on proper meals and portions, even providing recipe ideas! Probably for the first time in my life (and I'm 30), when I look in the mirror I am happy. Malcolm has become a good friend and he is an EXCELLENT trainer. I highly recommend Malcolm for all fitness needs and levels!

Source: Google

★ 5

I came to Malcolm after seeing his reviews on yelp. I was a former dancer who was in a serious fitness rut due to grad school and was looking for help getting out of it. Malcolm went far far above and beyond my expectations. He really tailors the workouts to what I am looking for in terms of my physical fitness goals (I was also preparing for a dance performance with my former company and he really listened to that and crafted exercises that helped me get back in dancer shape). No workout was ever the same and I was challenged each time. As someone who's been physically fit my whole life this was a nice surprise to discover tons of new things (and new muscles!). I also saw results very fast, both physically and in energy levels. I can't thank Malcolm enough for getting me back on path. He's also just an awesome human in general and fun to hang out with for a few hours every week. I couldn't have asked for a better experience. I am moving out of the city for a few months but will 100% be finding Malcolm again when I'm back!

Source: Google

★ 5

I hate Malcolm.......in a good way! I actually have a love-hate thing going on with Malcolm. I love that he is gentle and encouraging, yet firm and precise in training me. Having chosen him as my personal trainer because he epitomizes his dedication to fitness and clean eating, I hoped that he could help me master the art of climbing stairs at work without being out of breath. He has not only helped me accomplish that feat, but has helped me trim inches and say goodbye to several unwanted pounds in the process. It is only after our twice a week appointments have occurred and my body is reacting to the intense 45-minute sessions that he is one of my least favorite people. Then Monday comes and we once again start our fitness dance and so does my love-hate relationship with Malcolm. Yet when all is said and done, I love him and the fact that he sees my potential as he calmly coaxes towards thresholds that I have no doubt I would not reach without him.

Source: Google

★ 5

I moved to Philly to start a new job and basically stopped working out. I learned about Malcolm Pinder at SelfEmbodiment from a co-worker. Through working with Malcolm I was able to get back in shape even with my hectic schedule. He is completely understanding and flexible with the workout schedule, which is difficult to find in a trainer. I also think it is difficult to find a trainer who really motivates you to work harder while not making you feel like you are failing, but Malcolm certainly solved that problem as well. You will find that he pushes you to work harder while also being very supportive. You definitely feel like he genuinely cares whether or not you meet your personal goals and take care of yourself. If you are looking for a Philadelphia Personal Trainer, I couldn't recommend Malcolm Pinder more.

Source: Google

★ 5

I have been working with Malcolm Pinder, Personal Trainer at Self-Embodiment, Philadelphia, PA for about 3 months now. I really wanted to lose weight and eat better. My eating habits worsened once I began my new job and I wanted to get back to eating healthier.
The only reservation I had is that Malcolm would be an intense trainer and force me to do exercises I was not comfortable with. Malcolm went over each exercise with me and ensured my form was good. Whenever I had questions about an exercise Malcolm went over them with me and ensure I mastered the exercises before the next time I went to the gym.

I really like the online app and that I am able to track my workouts, cardio, and weight. It’s great that I am able to see the difference since the time I started working with Malcolm until now. Malcolm is also always available when I have questions and he gives me honest feedback.

Three other benefits are: being able to talk to Malcolm through the app, Malcolm helped me work on my nutrition as well, and Malcolm also spoke to me about the importance of my water intake. I would recommend Malcolm to everyone I know! He wants to see you succeed and lose weight. He is also very personable and down to earth. I was not expecting that in a trainer. I’m glad I had the opportunity to work with Malcolm so far I have lost about 13lbs and counting. Malcolm helped me to push myself harder and to not be afraid of pushing my boundaries and eating healthy.

Source: Google

★ 5

I have been working with Malcolm Pinder at SelfEmbodiment in Philadelphia, PA for over two years. Malcolm is the only personal trainer that I have met in the Philly area that has made it possible for me to attain all of my fitness goals. When I first came to him, I was overweight, completely out of shape and lacking the confidence that I needed to get in the gym and to get fit. Malcolm helped me by being right by my side throughout the entire process. When I began, I worked out one-on-one with Malcolm 4 days a week. He would text with me throughout the day to check in on how I was feeling, confirm our workout schedules and just help keep me motivated and engaged. He also mapped out my food plans with me and helped me overcome mulitple hurdles when I was plateauing with my weight loss. He was such a source of support and inspiriation! I also have to give a shout out to Malcolm for also helping to counsel me and work through the difficult emotional hurdles that come with intense training and eating clean. He was definitely a shoulder that I have cried on and definitely on more than one occassion. Malcolm also maintains the highest level of confidentiality and makes sure that your time with him is in a safe and respectful environment.

Over the last year, I have decided to take more accountability for my own workouts and have been completing my weight training in a more normal gym environment. However, I quickly felt lost and wasn't sure which training moves should be incorporated during my gym visits so that I was getting a solid full body workout. I reached out to Malcolm about my concerns and he provided a new solution to meet my needs. He and I now meet once a month and review my goals and hurdles that I need help overcoming. Malcolm designs custom online workouts that he posts through an app called Trainerize that I can access from any location and at anytime. Each workout is made just for me and is also accompanied with a video of Malcolm performing each move so that I can be sure of the proper form while I complete the same movements.

I can't say enough good things about Malcolm and SelfEmbodiment Fitness. I have referred over a half a dozen friends to him that have all had similar success under his guidance. I will continue to send him business and strongly encourage you to reach out to him. He can work with almost any schedule and budget (and any excuses) to help you reach your goals. Go for it!

Source: Google

★ 5

I initially contacted Malcolm Pinder, SelfEmbodiment, Philadelphia Personal Trainer as I was looking to work on leg strength to overcome constant pulled muscles and to improve my quickness. In addition, I was looking to broaden my weight training skills. I had not used a personal trainer before so I was unsure if this was the best route. Malcolm understood what I was looking to accomplish and was very accommodative from a time standpoint. Since I have been working with Malcolm, my leg strength has improved and I have had no issues with muscle pulls. My overall strength and conditioning has also improved. Malcolm is very knowledgeable and easy to work with, while also motivational. I continue to work with Malcolm and would highly recommend him to anyone looking to improve their fitness.

Source: Google

★ 5

I have come to look foward to each new session with Malcomb. Having never thought I would need a personal trainer I have come to learn just the opposite. To me Malcomb epitomizes all the traits for his success in this role: he is patient, observant, a goods listener and obviously practices what he preaches. I highly recommend him to all who will listen.

Source: Google

★ 5

Three years ago I was eating poorly, not exercising, too heavy, and had high blood pressure. Hiring Malcolm Pinder, owner of SelfEmbodiment Fitness as my Personal Trainer changed my life. Simply put I needed a fitness expert and choosing Malcolm was the best decision I could have made. Initially, I was hesitant because I had hired trainers in the past and had poor results. They did not invest in me, but charged $1,000 of dollars.

From day one I knew Malcolm was anything but a typical trainer. He did a thorough evaluation of my diet, fat composition, exercise habits and health history. While Malcolm is serious about his business, he has a wonderful way of making you feel comfortable and being around him will motivate you to do better. Malcolm is committed to his craft He " talks the talk and walks the walk", and this is so rare to find in a trainer.

Three years later, my blood pressure is back where it was when I was 20, my doctor was thrilled! I lost the weight, which is challenging, however, I have maintained good weight for well over three years. I feel physically and mentally better, I am more conscious of my food choices, I eat good, but healthy; my health habits have changed for the good. Also, I really like the definition and strength I have gained!

If you are tired of waisting money on equipment, gym fees, and money hungry trainers who convince you they are selling you a bridge, call Malcolm. His fees are incredibly reasonable, and he tailors a package to meet your needs. SelfEmbodiment Fitness is a great private studio to train, and there will be no distractions that interfere with your session. Also, there are plenty of parking facilities available.

I strongly recommend Malcolm Pinder. He is a committed fitness expert who will have your friends and colleagues asking you "what have you been doing" or you are working out". Every time I get a compliment, I know it is because I invested and trusted my fitness needs into the hands of a "master of his craft", and I know if you just make that call as I did three years ago you will reap the benefits!!

SelfEmbodiment Fitness is a joint partnership that will allow you to meet your goals. No gimmicks, it's the real deal. My MD of 11 years recently told me " you look incredible". As you are contemplating your fitness needs I highly encourage you to give Malcolm a call. Trust me, this is one call that will change your life.

Source: Google

★ 5

Been working with Malcom through SE since this summer. Primarily doing total body strengthening. I found improvement in core and upper body strength as well overall endurance! Malcom has taught me new exercises, correct form and intensity which I never imagined that I'd be able to do! Very knowledgeable about biomechanics and muscle energy techniques. Overall, very satisfied with my experience and pleased with my fitness progress!

Source: Google

★ 5

Great ! Great! Great! very professional and informative.He not only give s me a good workout he takes the time to listen . Love this guy!!!!!!! Iam very proud of you Malcolm.

Source: Google