★ 5

Highly recommend training with Poojann. His attention to detail and knowledge around mobility and strength training is unmatched! Also if you have ever changing schedule and are looking for a personal trainer that can work with your schedule, Poojann is your guy!

Source: Google

★ 5

Poojan is extremely knowledgeable and keeps his clients accountable. He’s great at making on-the-fly adjustments, which has been helpful for me since I have a previous back injury. I highly recommend him to anyone looking for a personal trainer. He’s the best!

Source: Google

★ 5

Poojan genuinely cares about his clients and ensures the program is tailored to their needs. He adjusts exercises when you're dealing with pain and knows how to motivate you when you don’t think you can give it 100%. Thanks to his guidance, I’ve built a strong foundation for fitness.

After 3 months with Poojan, I can now carry my preschooler up flights of stairs with ease, my mental health has noticeably improved, and I’m fitting into clothes I was wearing pre-baby.

Source: Google

★ 5

I’ve always worked out on my own and honestly thought I didn’t need a trainer. But working with Poojan has completely changed how I approach fitness. He’s incredibly personable and has the knowledge and ability to adapt and create custom programs that truly fit each client. That’s something unique you won’t find everywhere.

Since training with him, my workouts have transformed, and my progress has been better than anything I’ve been able to achieve on my own. If you’re on the fence about hiring a trainer, my advice is simple: go for it. It’s 100% worth it.

Source: Google

★ 5

Shah Athletics deserves the 5 star review. PoohJan is a phenomenal trainer & has been life changing for me!

I’m 32 years old with a Lupus diagnosis- before coming to PoohJan I lost strength in both my legs, lost mobility in my right arm, and had nerve damage in my left foot causing me to be off work for 9 weeks & never returning full-time. I was super discouraged, lost, confused, and helpless (literally). I decided maybe it was time to stop feeling so sorry for myself & hire someone to help me get my strength back.. I googled searched and found PoohJan- I seen his 5 star ratings & read his reviews so I reached out.

I started this journey with PoohJan 8 weeks ago & it has been nothing short of amazing! From day one PoohJan not only heard my struggles he observed and made my training specifically what would work for my body. The results speak for themselves! After 10 months of feeling helpless and weak I GOT 8 WEEKS in with PoohJan and never felt better! I’m strong, I’m tone, and I’m better than I was yesterday. My workouts are always fun, always challenging, and always new- we are never bored! 💪 he keeps you moving and motivated the whole time!

As a complete beginner I was so anxious to start this training but thanks to PoohJan for giving me the confidence I needed. He demonstrates every exercise before he has you do it which I find to be extremely helpful. He also explains every exercise, why you’re doing it, and what it’s targeting! He always makes me feel good not stupid when I’m learning new things.

I can’t recommend Shah Athletics enough! If you want real results, someone to listen, and a professional.. Poojan is the perfect trainer!

Source: Google

★ 5

Been with Poojan for about 3 weeks now, let me tell you as a 29year old business owner I definitely felt defeated and lost my “juice”, just after 3 weeks I can say I feel my prime coming back, I’m alive, I’m able to do things I thought I couldn’t do in the gym, not only is poojan an outstanding trainer, he listens to you and your needs and helps you to accomplish any goals that you have. He also trains my wife and I can say we both are very happy!

Source: Google

★ 5

Best trainer I’ve ever had, such a good energy, I feel supported and my goals are being met so fast. This guy is a legend and knows exactly what he’s doing! HIGHLY RECCOMEND🙏

Source: Google

★ 5

Best decision I’ve made for myself. Poojan helps me stick to my goals and I am absolutely seeing results!

Source: Google

★ 5

It was amazing. It was bring a friend Friday. It was so nice. I was anxious at the start but the more I got into it I became comfortable.

Source: Google

★ 5

Great advice knows a lot about mind muscle connection

Source: Google

★ 5

Poojan is quite literally the best train you will find in the area. He is very personable and professional. He will show you how to stretch muscles you didn’t even know existed. He will show you exercises to strengthen you or help you fit into those Jeans in the back of your closet you haven’t worn in years. I highly recommend going to Poojan because he trains at the best locals gym “Foundry” where you can start out with a day pass and climb the hill of success from there. Just show up you wont regret it.

Source: Google

★ 5

I came to Poojan for my shoulder issues and was amazed when he helped relieve the pain, changing my life in just 15 minutes! His approach to fitness, weight loss, mobility, and overall wellness goes far beyond typical training coaches. My shoulder mobility has improved dramatically, and I feel stronger within just a couple exercises. Very knowledgeable and thorough. He is great for all individuals in different walks of life.

Source: Google

★ 5

I just started personal training in lancaster with Poojan and it has been one of the best decisions I’ve made. I have come so far not only physically but mentally as well. He makes it so fun and engaging while also kicking your butt. I would recommend Poojan 10x over to anyone even just thinking about starting

Source: Google

★ 5

I met Poojan in Miami at a seminar having to do with personal training. The event was very hands on and for one exercise I was working with Poojan and I was telling him about my shoulder issues and how I can’t do a pull up nor a chin up. He helped me get above the bar without any pain. Poojan is a beast! Great guy too and very knowledgeable!

Source: Google

★ 5

I listened to Poojan's interview on the Show Up Fitness Podcast where he shared how he grew his incredible business. I was so impressed by his knowledge that I connected with him directly and got to learn more about how he become such a successful, qualified personal trainer. He really cares about helping busy people become fit and helps fix their pains or injuries. I plan to fly out to the east coast to train with him!

Source: Google

★ 5

I’ve known Poojan for a few months now and see him training multiple clients a day with full energy and charisma. I never actually trained with him until yesterday and let me tell you, it is no joke. As someone who weight lifts and does cardio about 6 days a week, I thought I could get through this workout feeling pretty confident, but this training kicked my butt in the BEST way possible. Poojan is there to push you and encourage you to keep going when it feels super hard and you’re about to give up. I also had the most fun working out in a while cause I got to do it with another one of his clients. If you’re thinking about doing this with a partner, DO IT. This was a 10/10 experience and I could not recommend Poojan enough to ANYONE who is looking to either start their fitness journey or continue it.

Source: Google

★ 5

It’s been such a treat getting to see Poojan train his clients at the Foundry. He’s the gold standard of what a trainer should be! As a fellow trainer, I always pay attention to how other trainers interact with their clients and other gym goers. He’s friendly, takes the time to say hi to folks at the gym, and during sessions he gives his full attention to each client. He explains his methods and how each movement is connected and benefiting their daily life. His custom approach with each client showcases his dedication and passion for his craft and it’s an honor to share the gym space with him.

Source: Google

★ 5

I have been working with Poojan from Shah Athletics for already a month, he’s the best personal trainer in Lancaster PA! I’d even say all of northeast Pennsylvania!!

I love how his training sessions are efficient and effective. Shah Athletics is great for busy people and professionals who are looking to get fit! You must show up if you’re looking for the best trainer in town, worth every dollar!!

If you’re looking to get stronger, toned, and more confident in yourself, look no further than Poojan’s personal training!!

Source: Google

★ 5

I have personally been in the gym environment over 6 years and have had the pleasure to be around Poojan for 2 of them. While I have never personally trained with him I remain confident he is the best trainer I have seen in Lancaster PA. It is great to have him around my gym, he is quick with a solution to any physical problem or question I have and is an asset to have around the gym.

Poojan has an extreme and clear desire to keep growing his business and himself, he is always learning. It is common to see him in the Foundry training daily. He remains hungry.

I have noticed his attention to detail when training and his precision with his clients. I have seen a lot of trainers who do not care, or pay attention to their clients. Poojan is the complete opposite and is locked in with every single client I have seen him working with (a lot of clients) and is doing the right thing in our gym community.

I recommend Poojan 100% as he provides a unique mobility and strength program I have not found to be common around. I have seen notable progress in a lot of his clients as well.

Seeing him daily we have built a good bond personally and I am very excited for what the future holds, it looks very bright.

Source: Google

★ 5

Poojan is an excellent personal trainer! He’s knowledgeable and makes personal training fun!

Source: Google

★ 5

I’ve been training with Poojan for the past three months, and I can’t recommend him enough. He’s a great trainer, is attentive, motivating, and incredibly adaptable. He takes the time to listen to what I need from the program, checks in on how I’m feeling before and after workouts, and adjusts accordingly. His flexibility with my ever changing schedule has been a huge help.

What really sets Poojan apart is his energy and personality. He makes working out genuinely fun and keeps things fresh with thoughtful variations that keeps me engaged. I’m already feeling stronger and more energized, and that has carried into other parts of my life. If you’re looking for a trainer who will help you see real results while making the journey enjoyable, Poojan is the man for the job!

Source: Google

★ 5

Source: Google

★ 5

The best personal training in the Lancaster area! Poojan gives you a great program made just for your fitness level and what you want to achieve. The definition in my back, shoulders, and arms are very noticeable. Highly recommend and worth it!

Source: Google

★ 5

Consistently building a community while training clients, helping develop and grow on a regular basis

Source: Google

★ 5

I set out with lofty goals looking to drop about 15 pounds, while continuing to add strength, get a more defined body, and get more explosive as an athlete because I play football. I came across Poojan and he laid out a detailed workout plan for me to achieve all of my goals in just three months, which sold me. While working with him just three times a week for three hours total across the three months, I not only achieved all of my goals ahead of schedule, but I surpassed them all. If you’re looking for results, Poojan is your guy.

I’ve never “loved” working out, but I looked forward to all of my sessions with Poojan because I saw progress every day, while having a good time doing it. Compared to when I first started I’m a lot happier, and much more confident. I’m stronger than I’ve ever been as well. I wholeheartedly recommend Poojan if you’re looking for professional training.

Source: Google

★ 5

If you’re looking for the best personal trainer in Lancaster, Pa, look no further than Poojan. His commitment to ongoing education through Show Up Fitness and growth in the fitness field truly sets him apart. Poojan is constantly refining his approach to deliver top-tier, results-driven training tailored to each client. His passion, professionalism, and proven success make him the clear choice for anyone serious about reaching their fitness goals.

Source: Google

★ 5

Poojan is an incredible trainer. He met me exactly where I was and helped me build not just my strength, but my confidence too. I had been dealing with lingering shoulder discomfort for a while, and thanks to his guidance, the pain has significantly decreased—and my left shoulder is now stronger than ever. I’m lifting more than I ever could on my own. If you’re looking for a great trainer, Poojan is the one to go to.

Source: Google

★ 5

Poojan is an exceptional personal trainer who tailors workouts specifically to my body’s needs. He’s incredibly flexible with my hectic schedule and always finds a way to make things work. With his great personality and the right mindset, he truly helps you stay focused and achieve your personal fitness goals.

Source: Google

★ 5

Shah has excellent insight on fitness and program definitely something that is missing in the fitness game. Highly recommend

Source: Google

★ 5

The best trainer in PA - no doubt! Came in with knee pain. He did a very professional assessment and was able to do some voo doo magic that made my pain go away! We then trained full body and I was beyond impressed! Highly recommend

Source: Google

★ 5

I have been training with Shah Athletics for just over two months and am extremely happy with the training and the results. Poojan really knows his stuff, is always on top of things, and keeps me motivated. I can't say enough good things about it and even after just two months can already see and feel the difference. So many of the everyday aches and pains I used to have are gone and mentally I have benefited as well. It has been worth every dollar!

Update - I completed 6 months of training with Shah Athletics and wow what a difference! My strength, stamina, and mobility has increased significantly and I look and feel so much better than I did before. I'm continuing my workouts on my own and now feel completely confident in the gym having learned the proper way to prevent injury and increase my strength. If you are considering getting a personal trainer, my advice is just do it. And choose Shah Athletics. You won't be disappointed and it will exceed your expectations!

Source: Google

★ 5

I have been working with Poojan for 5 months and have noticed a difference in my strength level for sure! I had a surgery during training which delayed everything however we picked back up quickly and he kept checking in on me to see how I was doing.

I also have a crazy chaotic work schedule and he is always willing to accommodate and work with me. If you are looking for someone who is wanting to work with you and not treat you like a paycheck, look no further.

Source: Google

★ 5

Poojan identified my weak areas that I didn’t realize was the root of many issues for the last 2 years of my ACL recovery. He clearly has a passion for helping others and sharing his knowledge. Poojan you’re growing and mastering your craft and it’s showing through your interactions. Keep killing it 💪

Source: Google

★ 5

Poojan is such a great trainer!! He makes the sessions so interesting, fun, and you will never know what he has up his sleeve next. I have had such amazing results in my short time training with him. He even gets my kids involved when they come with me and they enjoy training with him. I cannot say enough good things. His training is worth every dollar!!

Source: Google

★ 5

Amazing personal trainer! The one-on-one attention and customized workouts have made a huge difference in my fitness journey. Very professional and truly cares about helping you achieve your goals. Highly recommend!

Source: Google

★ 5

Poojan is an amazing trainer. He immediately makes his clients feel comfortable and confident in reaching their fitness goals. In less than 4 months he’s helped me gain so much strength and lose almost 20 pounds. He is so skilled and flexible with his training approach. Besides his training, he’s a great friend and loves connecting with his clients personally. 100% recommend him to help you reach and exceed your fitness goals!

Source: Google

★ 5

I was the first online client Poojan has onboarded and I have to say; it was quite a smooth process. The app “trainerize” is essentially is its own trainer and has full workout plans with explanations and video demonstrations showing how you to properly activate the specific muscle group you are working out. Throughout these first 3 months I have seen a significant strength gain and notable weight loss. Any question that I’ve had has been answered by Poojan which is great given that he’s completely busy his entire week due to having a full in person client schedule. Honestly, all in all the service was well worth the cost and I would recommend it to anyone of any skill level, there’s always something new to learn.

Source: Google

★ 5

This man helped me get back on my feet, I took the “forbidden pre-workout” he likes to say. After the summer within 2 months of me failing at starting my career and losing my girl at the time I started eating and smoking my feelings away and kind of kept God on the back burner, once he provided me with a job I jumped at the chance to improve myself since I was able to invest some money into myself. I got a membership at the foundry and started working with poojan so he could show me what to do and how to lift, to gain muscle and lose fat. Within 2 months I was down 10 pounds and have so much more muscle definition. I can lift heavier which comes in handy with my career too. He’s shown me the basics and more, keeping me consistent with certain weights and workouts which really shown me how much more athletic I am compared to when I started three months ago. I also appreciate the vision and encouragement he has had for me and working with him just feels like hanging out with a friend.

Source: Google

★ 5

As someone who has not directly trained with poojan, I am super lucky to be around him in the gym often due to his super helpful and practical knowledge. He is so kind to and focused on his clients. I have been able to see his success from an early stage and he clearly works super hard to give his clients his best and pull out their best each day!

Source: Google

★ 5

Hardest working personal trainer I know.

Source: Google

★ 5

I am a fellow gym goer who has seen Poojan work with a variety of clients - he is so attentive and friendly to everyone he works with and encounters in the gym! If I ever have questions he’s always willing to answer and help. Having a friendly face in the gym helps keep me motivated!! 10/10 recommend!

Source: Google

★ 5

Shah is an amazing coach with a multi-faceted and realistic approach. He always takes in the unique situation and capabilities of each client and enables them to succeed in whatever they do. There’s not many coaches out there that specialize in achieving all your fitness goals, whether it’s rehab, mobility work, developing athleticism or strength and even working on aesthetics. He covers all the bases and he’s one of the coaches that truly cares about his clients.

Source: Google

★ 5

Poojan does his homework, is dependable and a great listener. He is very in tune with his clients and personalizes his training to each person’s unique strengths and limitations. On top of that he’s genuinely one of the nicest people and it’s always a joy to cross paths with him at the gym.

Source: Google

★ 5

I haven’t personally worked with Poojan as my personal trainer yet, but I moved to the area recently and he’s a great person to meet. Knowledgable, approachable, and even offered to work with my company and assist me in promoting better health and wellness to its employees.

Source: Google

★ 5

As a 73 year old recovering from after a heart attack surgery and split lung, Poojan helped me get stronger and feel more comfortable in my body! I was able to do my first push up at the age of 73 and am beyond grateful for him!! If anyone is looking for a personal trainer, he is the one to reach out too. Truly blessed and thankful to have Poojan as my trainer!

Source: Google

★ 5

Poojan is very professional and knowledgeable. He has taught me the proper way to train (technique). I lost 10 pounds in the first 6 weeks (half way to my goal!)with the help of his nutrition guidance. In addition I feel like I have more energy and have gained strength. I highly recommend Shah Athletics!

Source: Google

★ 5

Poojan is an amazing personal trainer. His professionalism, knowledge, attitude and dedication to his profession is top notch. Poojan has been instrumental in me getting back into shape. He knows just how far to push you to your limits and be safe. Getting back into shape can be daunting, but Poojan’s enthusiasm for your progress makes a significant difference in motivation. He will be your biggest advocate. In three short months there has been significant improvements in strength and endurance.

I cannot recommend Poojan’s services enough. Not only will you get a professional personal trainer like no other, you will gain a friend along the way.

Source: Google

★ 5

Poojan is by far the most amazing fitness trainer I have ever worked with. Not only is he incredibly skilled and knowledgeable on what he does but he makes it fun and bearable. From the very first eval I had with him to make sure he was the right fit for me he made it very comfortable. I’ve been with shah athletics for well over 3 months now and I have come so far the changes and progress within not just my physical appearance but my mental health as well have been incredible. I have never felt embarrassed or insecure while working with Poojan he plans the workouts to each individuals needs and wants as well as helps with your nutrition which is a big one for me. Learning how much and what to eat has been a game changer for me. I have and will continue to recommend Poojan to anyone I know who is interested in getting a personal trainer. He’s respectful and caring , listens to understand and not just respond, he will push you and encourage you to meet all of your expectations while not being harsh. Poojan has helped me come out of my shell and learn to focus on myself which has been a difficult task for me after becoming a mother and putting everyone else’s needs before my own. I’m grateful to have come across his website when I did and I cannot wait to see what he’s got in store for me for the next few months! As he always says any workout is a good workout, the first step is to show up.

Source: Google

★ 5

This PT is the real deal! I never thought I would ever trust a personal trainer after my past experiences with personal trainers. Pooj takes time to explain why the exercise is important and how to do the exercise properly. I would recommend him to anyone who is looking for a professional trainer, Pooj is the man!

Source: Google

★ 5

I came to the gym looking to just, "tone -up".
With great encouragement, moral support from a FANTASTC trainer, I am exceeding even my expectations.
If you want a trainer who listens, cares about you and your progress, I totally recommend Poojan. I now really look forward to my workouts. 10+.

Source: Google

★ 5

Hands down the best personal training experience in Lancaster. I’m a coach myself. I know what good is. I’m a professional strongman and have sustained pretty significant back injuries. Shah athletics has almost totally eliminated the pain in a few sessions. You owe it to yourself and your health to check him out.

Source: Google

★ 5

Had an appointment with Poojan today over at the Foundry in Lancaster, PA. He was amazing! Listened to every concern I had, and helped find a solution! Would definitely recommend if you need the extra hands!

Source: Google

★ 5

Mr. Shah’s personal training services was beyond what I expected especially for our training session being our first initial consultation. In summary, he is very knowledgeable in wellness, muscle growth, & injury prevention. Notably, he stretched my hamstring in a way that relieved tension & allowed for more mobility. I can honestly & confidently say that anyone who trains with Shah Athletics will see real results within a short period of time.

Source: Google

★ 5

I cannot recommend Poojan highly enough! From day one, he took the time to understand my personal fitness goals and tailored workout/meal plans that meets the requirements. He makes each session incredibly enjoyable, while pushing your limits.

More importantly, Poojan goes above and beyond by educating about the exercises we're doing. He explains the purpose and benefits of each movement, which has given me a deeper understanding and appreciation for my workouts. I think Poojan's real value lies in providing a mobility focused training while improving your core strength.

Source: Google

★ 5

Poojan is the kind of trainer that matches your efforts, if not more, in meeting your goals.
I've been training with Poojan for almost three months now and I've noticed substantial improvements. He also guides with good nutritional advice. So, if you're considering attributes like - listening to requirements, guided training, good advice, friendly and always new methods of training to keep up the motivation, then Poojan is the trainer I'd rate is a 10 on a scale of 1- 5. I plan on continuing with him a few more months.

Source: Google

★ 5

I have been working on my nutrition with Poojan virtually for 12 weeks now. I have nothing but great results. I have lost about 5 lbs my clothing is fitting better. My lifts in the gym are heavier and over all I’m feeling great! He is very attentive to my needs and listens to everything I’m saying. He has followed my eating closely and calls me out on things I should not be doing. Just what I needed him to do! His meal ideas are amazing and have helped keep me on track. He has helped me create new habits that I will continue to use to get the results I’m looking for.

Source: Google

★ 5

pooj is a great trainer me and my brother both love coming to our sessions. working with him and the bond we’ve all created makes it like we’re with another sibling so it’s pretty nice. i started a couple months ago and i already see more progress then i ever have bf.

Source: Google

★ 5

I have been seeing Mr. Shah for 1-on-1 personal training since April of 2024. When we started, I was an XXL in shirt size, and could not even sit down in a button up. In the 3 months I have been seeing him, my strength has increased, my confidence levels are way up, and I can finally sit down in a button up shirt, comfortably. There is still a lot of work to be done, but with every session I am hitting personal records, and seeing small but major improvements in how I see myself in the mirror. Not only is Poojan a great mentor, but I have started to see him as a good friend, the kind who is not afraid to tell you the truth. I look forward to continuing my journey with him for the foreseeable future!

Source: Google

★ 5

Poojan is such a great trainer. He is so knowledgeable and understanding of everyone’s individual needs. I tried other trainers in the past, and I was never able to do more than 2 weeks with them. Poojan has helped me so much with my mobility I wish I would have found him sooner. He also work with my 2 teenagers, at first my kids were not interested in going to the gym, and getting a personal trainer, but now they absolutely love going to the gym and working with him. We are always looking forward to our next session.

Source: Google

★ 5

I have had six mobility sessions with Poojan so far and am very happy with the experience. The mobility drills Poojan has me perform feel great while requiring a high level of intensity and effort. Poojan makes it a priority to personalize your program and sessions based on your individual needs. He will evaluate your strong and weak points to create a program that will enable you to reach peak health goals if you stick to it. As per my request, Poojan also took the time to create a personalized nutrition program to help me in reaching my physique goals.

In summary, Poojan is a very friendly and dedicated trainer who will ensure your experience working with him is as challenging as you are willing to make it, yet comfortable and a satisfying experience. I would recommend him to anyone with a vast array of fitness goals.

Source: Google

★ 5

From a gym owner's perspective, Poojan is an incredibly professional, reliable, and attentive personal trainer. He takes a vested interest in the success of his clients, and his mobility expertise prepares individuals for effective and sustainable habits in and out of the weight room. I would recommend his personal training services to any individual in Lancaster, PA looking for noticeable results from beginner to advanced athlete.

Source: Google

★ 5

All I can say…It’s one thing just doing something just to do it and make a living naturally. But it’s another when someone is genuinely invested in pushing you to the best of your capabilities whether it’ll be your first session or your 20th. Poojan sets that example and it’s as clear as day working with him for my first time with my mobility which from seeing today…needs a lot of work😂especially heading into competition. The littlest things make the biggest impacts and today was for sure one of them! You need some work done Poojan is the man to go 1000% the work will speak for itself.

Source: Google

★ 5

Simple as this, if you want to improve your strength and mobility, Poojan is the guy to go to. He’s super knowledgeable and helpful.

Source: Google

★ 5

I’ve been working with Poojan for a few months now and couldn’t be more satisfied with his personal training. I started with him doing mobility training for my shoulder pain and he’s exceeded my expectations and fitness goals each month time and time again. Through various excercises he is very intelligent with his work and more genuine/personable than a lot of previous trainers I’ve been to. Couldn’t recommend him more! Give this man a call and get on your way to feeling great again!

Source: Google

★ 5

Poojan is one of the most educated personal trainers I’ve worked with. My struggle point was gaining weight and he guided me perfectly for nutrition and fitness training.

He has had mentorships and learned a lot from them which separates himself in the fitness industry. I’d highly suggest hiring him to help with your goals! Prices are fair and he gets pretty busy which is always a good thing.

Source: Google

★ 5

Shah's unwavering passion and dedication were clear from day one. His communication was informative and precise, offering clear insight into the workout plan before we started. Poojan meticulously detailed his approach, outlining not only what actions would be taken but also how they would be executed and “why”.

Shah's commitment to personalized fitness was evident as he tailored the workout plan to align seamlessly with my individual goals and aspirations. Beyond physical training, Poojan served as a medium for my mental fortitude, reshaping my perspective from one of limitation to that of empowerment; no more “I can’t”. His motivational guidance proved invaluable, establishing him as a remarkable trainer and educator.

He revolutionized my nutrition, crafting tailored meal plans from breakfast, lunch, and dinner to post/pre-workout meals. Notably, Shah's flexibility in accommodating my hectic schedule exemplified how dedicated and committed he is to my success.

In conclusion, Poojan is an exemplary fitness professional, capable of facilitating transformative lifestyle changes and fostering holistic well-being. I wholeheartedly endorse him to those seeking to embark on a journey of personal transformation or seeking to maintain a balanced, healthy lifestyle.

Source: Google

★ 5

Pooj is one of the best trainers I’ve had. He is very knowledgeable and can create a workout plan that fits you, specifically. I would highly recommend him to anyone looking to meet their fitness goals.

Source: Google

★ 5

Poojan is very good at what he does. He’s personable, knowledgeable, and definitely the person you want to help you achieve your goals. He’s the go to guy for anyone looking for the best personal trainer in Lancaster, Pa!

Source: Google

★ 5

One of the most professional personal trainers I’ve seen! Poojan’s services are based off of mobility, fitness training, and cardio. He also has a full personalized resources folder that clients can access filled with meal plans and cheat sheets! Definitely recommend his personal training services in Lancaster PA!

Source: Google

★ 5

Poojan is awesome! I feel tremendous improvement in my strength and flexibility in just a few weeks. I would definitely not be able to achieve such great results on my own.

Source: Google

★ 5

Poojan is a tremendous personal trainer who does much more then just tell you a workout to do. You really get your money's worth with everything he provides. He's a great resource for information and a great gym partner to have. I highly recommend trusting poojan to help guide you through your fitness journey.

Source: Google

★ 5

I had a consultation yesterday which was free. The facility he works at is small and keep extremely nice! 24hrs as well. He was extremely professional and knowledgeable. Able to relate to my chronic illnesses that make it hard for my fitness journey. We did a mobility training which was hard but so enjoyable. He met me where I was physically and helped push past pain I had with modifications. He also does diet plans and recipes on a google drive which is awesome! Very encouraging and I believe anyone working with him with be successful achieving there goals.

Source: Google

★ 5

I worked with Poojan for 3 months and let me tell you he’s absolutely the best around. Initially I had to work through some shoulder stiffness and discomfort but he knew the exact mobility training to loosen me up and eventually get me back to 100%. His communication was top quality always fast and straight to the point, I really enjoyed how every movement and exercise was tailored specifically to my own goals while also making the work out enjoyable. If you or anyone you know is looking for some outstanding personal training services I highly recommend any program he has to offer.

Source: Google

★ 5

I came to Poojan seeking mobility training and he did not disappoint. I saw progress INSTANTLY and regained a ton of movement along with strength training and weight loss. Easily the best personal trainer in all of Lancaster Pennsylvania! Highly recommend for anyone who is serious about seeking results.

Source: Google

★ 5

I’ve been working with Poojan for a little while now, and I can confidently say it’s exceeded my expectations. He’s super knowledgeable and great to work with. Structures workouts with your goals in mind, and pushes you to the limit to hit them. I couldn’t recommend him enough

Source: Google

★ 5

I’ve been working with Poojan for about a month and a half now and I’m loving it! Couldn’t have asked for a better trainer!

Source: Google

★ 5

We've been working out with Poojan for 4 weeks and are very impressed with our results so far. He really takes the time getting to know you and your goals. He's very professional and personable. Poojan customizes your workouts with your goals in mind. We appreciate his attention to the details because it makes the biggest difference.

Source: Google

★ 5

Poojan Shah is a very intelligent trainer. He takes the time to curate a personalized training plan for each of his clients. He is dedicated and it shows through his actions. I am thankful to have the opportunity to train with him

Source: Google

★ 5

Excellent and very professional!!

Source: Google

★ 5

Poojan continues to help me progress towards a pain free shoulder with great instructions and consistent weekly follow ups. My experience has been great so far!

Source: Google

★ 5

Working with Poojan has been an absolute delight from day one. He is very personable. He really listens and takes into consideration any problem areas you have. For me that was my neck, knee and tight hips. I truly feel like the workouts are designed for me and I never worry about being injured or suffering from pain. The progression of the exercise routines steady increased in intensity in such a way it really helped boost my confidence and confidence in my body’s ability. In just a month I was able to see such improvement in my mobility and strength. His instructions are clear and he constantly checks in for feedback and will adjust according to how your body responds. Since working out with Poojan I have never dreaded going to a session, instead I’ve had fun while seeing improvement. Great personalization without the exorbitant fee. I would highly recommend Poojan as a personal trainer.

Source: Google

★ 5

I worked with Poojan in his 3 month program and saw so much improvement in my body! My fitness went to the next level and I’m more than happy with his service! I gained a lot of muscle in my chest and arms as those were my goal spots to hit. The best part is, his prices reflect on the value I received, 100% worth the investment.

Source: Google

★ 5

Pooj worked with me back in 2022. I was getting ready for a trip and had limited time to train. He helped me cut down on wasted time in the gym. I am the type of person to take breaks in between sets and with my schedule I didn't have as long as I was used too for the gym. He kept me on pace and kept the workouts fun. I definitely felt stronger and more mobile after just a couple of weeks. He introduced me to some new exercises that I still do to this day, and worked in some of the exercises I already enjoyed. You can tell he listens and is always thinking of how to improve the workouts he provides. He is also just a high-energy, fun guy to be around which definitely helps when he is kicking your butt. The next time my workouts get stale or I need a little extra motivation I know exactly where to go; hopefully he wont be completely booked out.

Source: Google

★ 4

Poojan was a great trainer, he was the first one to help me on my fitness journey. He started me out with a lot of athletic workouts to build strength. However, I realized that I wanted to shift my focus more for powerlifting workouts and he adjusted my routine quickly to fit me really well. He pushed me in the right ways to help me succeed even when I didn’t think I could finish the set or workout. All around good dude and trainer, he definitely likes to build a friendship with the people he trains

Source: Google

★ 5

Poojan really looks to push, and knows where your body needs work. Being an all round package is what makes Poojan's teachings so effective. Even if you are focused on one specific goal, he has your best interests at heart. He is patient, and very knowledgeable. I would strongly recommend any program he has to offer...

Just to show how he operates... I was struggling to get up 40lbs dumbbells for a bench press, early Sept of 2022 for a set at the beginning of our workout. In about 2 months, early Nov of 2023 I was able to do 75lbs dumbbell for the bench press. His methods are great! Remember, you can only reap the benefits if you apply yourself.

Source: Google

★ 5

Poojan is very knowledgeable and capable of helping individuals of various experience levels and age groups. He will meet you where you’re at and take you to the next level!

Source: Google

★ 5

I came to Poojan with lots of pain and immobility. He put me on a plan and worked with me every step of the way to ensure I would feel like my old self again. A few weeks in I started noticing results and started to move pain free!

Source: Google

★ 5

Poojan was my personal trainer and he really took the time to get to know me and designed a workout that met my individual needs. He was very personable and made me feel comfortable from the first time I met him. If there was something that caused me discomfort he gave me modifications that I could do safely for my back issues. I highly recommend him as a PT!

Source: Google

★ 5

Working with Poojan as my Personal Trainer was an overall great experience. He's personable, knowledgable, and came up with a workout plan tailored to myself to help me meet my goals. I can easily reccomend his services to those looking to work with a PT.

Source: Google

★ 5

Poojan was my pt for awhile. My barbell squats went from 155 to 225 with him. Fantastic person and a great trainer!

Source: Google