★ 5

It's been great getting to learn and grow and build confidence with the SHAPE team! I'm excited for how much more I'll get to grow and shift in my life regarding a holistic health consciousness.

Source: Google

★ 5

Great place to workout and my guy Sam is a professional!! 👍🏽

Source: Google

★ 5

I really enjoyed my time training at Shape Training. The staff were professional, friendly, and always willing to help. Mario and Delroy pushed me to do my best, and feel I have come out stronger. I highly recommend this gym. Great people and great atmosphere!

Source: Google

★ 5

We think Shape Training is the best place we could have found in Pittsburgh to start our personal fitness and health journey.
The staff are all very professional, the sessions are well-structured and guided, and we would love to become regular customers.
Totally recommend it — 120% worth it!

Source: Google

★ 5

Came here from out of town for a drop in session and had a great and fun workout!! Very nice and well equipped gym. Really recommend it!

Source: Google

★ 5

I’ve been a member of Shape Training in East Liberty for a year now, and I can confidently say it has made me the strongest I’ve ever been. Before joining Shape, I was doing simple at-home workouts with dumbbells for about 1–2 years, but I found myself losing motivation and consistency.

Joining Shape was one of the best decisions I’ve made. The multi-phase approach to training is smart and sets you up for success. I appreciate that I’m pushed when I need it, and I fully trust my trainer, Delroy, to step in and guide me when things get challenging. While I haven’t trained with every coach, it’s clear from the loyal community of long-term members that the entire team brings value. Each trainer has a unique style and personality, so there’s someone for every fitness preference and schedule.

I love the small squad setup—training with 2–3 others not only keeps me motivated but has also helped me build a sense of community with both the trainers and fellow members. After experiencing personal loss this past year, Shape has been a grounding and positive space for me.

The little details matter too—I love the flowers in the bathroom and the great music (at least when I’m there!). You can sign up for classes through the app, which is convenient, though I will say it gets clunky sometimes.

Delroy is especially knowledgeable and takes the time to understand my body, my strengths, and where I need to improve. I can’t recommend Shape Training enough for anyone serious about getting stronger, building consistency, and finding a supportive community.

Source: Google

★ 5

I’ve been training at Shape on and off for several years, and consistently for the past year. I’m never stronger or more confident than when I’m there regularly.

The staff is great - they worked with me through my pregnancy (I know they've done the same for others) and provided alternate movements when necessary.

Each trainer has a different vibe, so you can find someone that works for you. I typically train with Delroy who is notorious for his tough love. Something you’ll often hear from him is “you’re not gonna die”. And even though sometimes I really want to cuss him out, I’m extremely grateful to train with him. He’ll test your limits, keep you in good form, and help troubleshoot if something feels off.

I have also occasionally trained with Xavier and enjoy those sessions as well (there will be less yelling)!

Lastly, the gymgoers are great. I’ve made great friends and many other acquaintances I wouldn’t have otherwise met. Sometimes you just need to commiserate in the group chat when you can’t go down the stairs without wincing.

Source: Google

★ 5

Source: Google

★ 5

I’ve had an amazing experience at this gym over the past five weeks. Working with Zach, Sam, and Marty has been a game changer — they’re all incredibly knowledgeable, supportive, and genuinely invested in helping you improve. I’ve seen a noticeable difference in my strength and mobility, and most importantly, my lower back pain has significantly decreased. I can’t recommend this team enough!

Source: Google

★ 5

4.27.25 Review Update
I wanted to come back to provide some more info on my review! I started taking class pass fitness classes around the city for a few months. And after taking numerous fitness classes like F45, Mecka, etc., I can confidently say Shape is THE best in Pittsburgh. Their workouts are the hardest but also adaptable for your fitness level, they put a lot of effort into the construction of their group fitness workouts, they have such a nice space and variety of equipment, constantly change their exercises, and just have very knowledgeable coaches. I like the fact that coaches count you down on your reps, almost motivating you to keep going. They also give you individual attention by encouraging you and motivating you. Confidently, I can say Shape offers the best in Pittsburgh.

Old review:
I've been going to shape 6 months now, and I couldn't recommend this place more!! I have been taking the group fitness classes (8 a month) since I started and am so incredibly impressed with the gains I have made! I am running faster, lifting heavier, and have noticed significant changes in my body comp!

Each group fitness class is unique, with a series of different strength /cardio / mobility exercises that never gets boring. The coaches change up the workouts for every class and are all super motivating and passionate. I train so much harder in class than I would alone in the gym because of it! It's also super budget friendly, especially for graduate students like me who want a good workout at a good cost. This place is so worth and I highly recommend <3

Source: Google

★ 5

The trainers are incredibly attentive and push you but not in a way this feels negative or overwhelming. The class sizes are small which makes even the classes feel individualized. Everyone from the trainers to members are always willing to help! Nothing but good things to say about this gym:)

Source: Google

★ 1

This was by far the most disappointing experience I’ve had with a gym. Make sure to read all the terms carefully before signing anything with them.

Source: Google

★ 5

I have been loving my experience at Shape! The coaches here are awesome- they have pushed me out of my comfort zone in the best way possible. Every squad session and class has been different, fun, and challenging, so I never get bored. I always leave feeling accomplished and excited for the next workout. If you’re looking for a gym that will challenge you, support you, and keep workouts fresh and engaging, Shape is the place to be!

Source: Google

★ 5

Great trainers, good programs and facility focused on personal improvement.

Source: Google

★ 5

I have been meaning to write this for a while--I've been training at Shape for the last several years and this gym is the real deal. The trainers are knowledgeable, intentional, approachable, and fun and the workouts are incredibly effective. There are no gimmicks to their training approach--they taught me how to strength train the right way with good form and focus to avoid injury and to optimize progression over time. The training is functional and has improved my performance in sports outside of the gym. I continue to be blown away by the progress I've made over time in terms of strength and endurance. They've provided me a really solid foundation of strength, conditioning, and mobility that I wish I had found years ago. The community and energy are also great--very supportive and encouraging. Highly recommend.

Source: Google

★ 5

I joined this gym a few years back. It is clean and organized. The staff are friendly and encouraging. I had to leave my contract early for medical reasons and they worked with me to come up with a way to do so. My trainer did zoom training during covid and i saw good results going there. 10/10.

Source: Google

★ 5

I started with SHAPE training earlier this year and enjoyed my entire experience there.
Coaches Marty, Delroy and Xavier were supportive and personalized my workouts even in the group classes. Going through my goals with them in the beginning was helpful because they knew I wanted to get stronger within certain muscle groups. I enjoyed their structured classes incorporating cardio and strength training.
I had to stop my membership due to an injury and moved out of the area. I am hoping to find a gym similar to SHAPE training in my new location!

Source: Google

★ 5

Hardcore. This place will get you right. If you got goals. Don’t look anywhere else. Coach Xavier ✊🏾💪🏾. Check him out.

Source: Google

★ 1

I wish I had checked the details of the 1-start reviews. I suggest that people think twice before entering a long term program. People here seem nice and reasonable before you decide to leave for any reason. The employees here have inconsistent words, and I have to pay more than the cancellation fee to leave the program. The training quality is OK here but the messy management and billing can ruin the experience. The main issues:

1. When I sign up for the personal training 12-month program, the trainer told me I have to pay first two months' fee upfront. However, when I decide to end the program, I checked the billing history and found I paid two months upfront and one monthly payment every following month. I am OK with paying an extra cancellation fee to leave, but I want to get the overcharged one month fee back. Then I was told the first payment is the first/last month fee, which will not be refunded because I ended the program early. This is different from what I was told in the first place, and even if this is true, the last month fee should be used as the last month fee. I don't understand why they kept the extra month's fee which they didn't provide service for.

2. When I tried to end the program, I expect to get the service for the last month I paid for. However, I was told that since I call them 5 days before the monthly charge date and their billing system charges the monthly payment 5 days before the payment date, I can either give up the left sessions of the month to stop the next payment or continue with the next month payment. In short, I cannot use the left session of the last month if I decide to end the program, even if I already paid for it. I don’t think the customer should be responsible for their billing 5 days in advance.

There are other issues, for example, part of the personal trainers might not be as responsive as need to when you schedule the appointment, and you might roll over the sessions for later use. If you decide the end the program early, they will tell you the rollover sessions will all be cancelled.

If you decide to leave for any reason, things get messy as some other reviewers said. The employees’ words are inconsistent and in the end you pay much more than you expected. The training quality is acceptable, but watch out for long-term commitment.

Source: Google

★ 5

Great gym with committed trainers. The group classes have helped me really focus on improving my fitness levels and overall health.

Source: Google

★ 5

Source: Google

★ 5

A great gym and the nicest coaches! Mario are so so so patient for the strength training and Ma’kin helps a lot about the boxing. I go there four times a week and each class takes 45 min. I can feel the change of my strength after 1 month. I will continue with the training and see how it goes.

Strongly recommend the 1-on-1 classes!!!

Source: Google

★ 5

Coaches and staff are great. Non judgmental and encouraging, bringing out the best in you. Great scheduling flexibility as well. Facility and equipment are all maintained really well! Will always recommend this gym for anyone looking!

Source: Google

★ 5

Being a member of SHAPE has been nothing short of transformative. I started out just boxing but then (nervously) made my way into the strength classes. I am so glad I did!! The workouts are fun but challenging, pushing me to new limits every class. The instructors are incredibly motivating, ensuring proper form and encouraging us to give it our all. The community here is amazing; everyone is supportive of each other and super friendly. Having fun along the way is key! Sometimes it’s intimidating to join a new gym. SHAPE is NOT one of those places. The facilities are open and spacious and vibrant!…Super cool. Not your typical “gym”.

Source: Google

★ 5

Source: Google

★ 5

Had a training session as a guest with Xavier. He is a great trainer! Felt the leg pump and the work out was challenging, but doable. Xavier was great at gauging what each of us needed/what our limits were. Will definitely be back!

Source: Google

★ 5

SHAPE Training has a great facility, great equipment, and great staff. SHAPE Training has everything I need to execute barbell compound movements and aerobic/anaerobic conditioning. The staff is more than willing to help you even if you aren't their client. The facility is always well maintained and I always feel welcomed. I've attended SHAPE for the past 3 years and I have not been disappointed.

Source: Google

★ 5

I LOVE Shape! So professional and helpful. Delroy is the best coach EVER! Tay B has a dope work out plan for glutes too. All around great gym and even greater people. Highly recommend to anyone ready to get into personal training! ❤️🤩

Source: Google

★ 5

I've been going to Shape for over a year and I love it. I started just going to the group classes, which are among the best in Pittsburgh. Coach Delroy is my favorite instructor, because he gives me that tough love I need to properly push myself- that's why people go to group classes. I leave feeling challenged and never defeated, and don't feel out of place being the almost 40 year old with some meat on my bones. I began training with Coach Tristan and he's amazing. While I haven't properly measured my progress I know I'm hitting my goals. My only suggestion would be, that it would be amazing if there were some 5pm group classes- though I realize that may not be feasible for the average work schedule. I've never had an issue with billing that wasn't my fault and resolved promptly. Strongly recommended!

Source: Google

★ 5

I've been going to Shape for the last four years and can confidently say it is the best gym in Pittsburgh! The trainers are all so knowledgeable and take the time to help you learn the movements and correct form so you're less likely to get injured. They offer a ton of different training options so everyone is able to find the perfect training program for them (classes, personal training etc.). There is also a great sense of community among the members that sets an awesome and encouraging vibe. I love this place and the people that work there so much and will continue to go there as long as I'm working out!

Source: Google

★ 5

I go to Shape Training for the group classes. They're intense, purposeful, satisfying, and overall FUN. The coaches are knowledgeable, highly energetic, and motivational. Going to Shape Training makes me feel like an athlete again, part of a team. And I love my team!

Source: Google

★ 5

SHAPE Training is the WAY! I’m officially not obese anymore, and I credit that to the incredible gym culture and motivation you can find here. Coach Delroy in particular helped me find flaws in my form and mobility that were a huge help in my training. Join SHAPE Nation, make fitness your lifestyle ‼️

Source: Google

★ 5

I’ve been a member of shape training for one year. I am stronger and have less injuries than ever before and I’ve been working out for many years. The trainers are attentive and well versed. The classes are challenging yet fun. Highly recommend

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I started working out at shape around four months ago and I could not recommend it enough!! I was bored with the same old routine and was feeling uninspired in the gym. I was invited to my first free class and immediately felt welcomed and apart of a community. The coaches at shape are all amazing, and always go out of their way to help! They meet you at your current level of fitness, and push you mentally and physically (in the best way) to reach your fullest potential! The classes are upbeat and fun and the facility is super nice!! I’ve never felt stronger in my life & truly look forward to my workouts everyday! My physical and mental heath have improved so much since I joined! I couldn’t say enough good things about Shape- it’s become one of my favorite places, and by far the best gym I’ve been apart of!!

Source: Google

★ 5

Shape Training has changed my entire outlook on exercise! I feel stronger and more energetic daily. I used to hate 6am wake up calls, now I thrive on them. Best gym and best people I have ever had the opportunity to be around!

Source: Google

★ 5

I have been going to SHAPE since 2017 and absolutely love it. I started with the group athletics classes and have continued taking them to this day. I had never gone to a gym before SHAPE and now I can’t imagine not going. I added personal training three years ago with Delroy and have had a great experience. The sessions are challenging but rewarding, and it’s great to be able to track my progress.

The programming at SHAPE, whether it’s for classes or personal training, is very thoughtful and intentional. They follow a cycle with specific phases, such as stability/conditioning, strength endurance, and hypertrophy. The overall emphasis is on building strength and muscle, and the trainers will work with you to set and meet your specific goals.

Coming to SHAPE has definitely made me stronger physically and mentally and has been an amazing community for me as well.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I’ve been training at SHAPE for a year and it’s truly been life changing! The best gym I’ve been to by far. The atmosphere and all of the coaches are awesome. I couldn’t recommend this place more.

Source: Google

★ 5

Great trainers and atmosphere

Source: Google

★ 5

Shape is an absolutely incredible gym with even better coaches! I’ve been going here for 2.5 years and I’ve seen incredible improvements to my overall fitness. I can’t recommend this place enough!!!

Source: Google

★ 5

Source: Google

★ 5

Great trainers.

Source: Google

★ 5

One of the best decisions I ever made was to start going to SHAPE Training. I've been going there for over 3 years now and am stronger and healthier than I've ever been. Excellent support for older women who may be self-conscious. Just give them a call.

Source: Google

★ 5

I started going to Shape in October as I knew I wanted to make a change to my exercise routine that focused more on strength training. I was hooked immediately! The trainers put a lot of time into planning the workouts and create a friendly environment that is open to people of all ages and fitness levels. I really enjoy the Squad Sessions that started this year to allow for a more personalized training session in a small group setting. You become friends with the people in the Squad Sessions which enhances the overall session. Thank you to DJ and all the other trainers at Shape for creating a healthy gym environment and pushing me to be a stronger and healthier version of myself!

Source: Google

★ 5

I LOVE this place! I always look forward to attending a class at Shape after a long day. Everyone that attends is super friendly and welcoming, and the coaches also provide a fun, welcoming environment while also pushing everyone to do their best. I’ve noticed a huge change in my physical and mental health since starting at Shape, and I am really thankful I found a great gym.

Source: Google

★ 5

I cant say enough about SHAPE Training and more specifically my original coach (Sam). I've been with them going on 8 years. They've helped me achieve and surpass a number of goals. I recommend them without reservation!

Dcd

Source: Google

★ 5

The best gym I have ever been to in Pittsburgh. While they have all the equipment you need, and then some, it’s the best gym because of the high quality coaches, culture classes, 1on1 training, cleanliness, size, and specific areas to allow for plenty of room for yourself and specific exercises.

From the leadership on down, this gym and coaches makes your health a priority. They meet you where you’re at in your own fitness journey and will help you grow to where you want to be.

Source: Google

★ 5

If you want a warm and friendly environment to workout in, I highly recommend SHAPE Training! In 2018, at the age of 61, I began individual training at SHAPE Training with Delroy. He has been as committed to me as I to him. Even during the pandemic we were training via zoom calls! As my physical needs have changed he has continued to modify and adapt my workout to help improve my well being, both physically and mentally. Delroy will continue to be my “go to trainer!” I can’t say enough good things about him. SHAPE training is the BEST!

Source: Google

★ 5

Can’t say enough great things about SHAPE! I will never push myself as hard as DJ pushes me in my group and individual trainings. I’ve been trying to get wedding ready and he has been amazing to work with, he’s always really knowledgeable about the workouts he’s giving you and you can tell there’s a lot of thought behind each weeks classes. All of the trainers, they really care about your progress and that’s something that’s hard to find at any gym. Also highly recommend the boxing class as well, they are so much fun.

Source: Google

★ 5

Shape has truly changed my life! I joined shape a year ago after having my third child and I can honestly say I am in the best shape of my life!

Source: Google

★ 5

I’ve been going to Shape for about 4 years, and I absolutely LOVE it. It’s always such a supportive, challenging and fun experience. Every workout leaves you feeling better than the last. Can’t recommend it enough!

Source: Google

★ 5

Shape training is THE BEST! I do 1 on 1 training. The trainers are super knowledgeable, kind and motivating. They also have great group classes offered early/late during weekdays to accommodate all sorts of work schedules and on weekends. Clean and bright space. Highly recommend!

Source: Google

★ 5

While I don’t normally pay for personal training, the recommendations from a countless number of close friends that I trust has opened my eyes to Shape Train. The work they do is not only forward thinking and advanced, but personal to their clients goals. I highly recommend for anyone even thinking about joining.

Source: Google

★ 5

The best workout in town! All the trainers are super knowledgeable and make clients feel comfortable and confident in the gym. As a long time client, I can truly say, I’ve never done the same workout twice and still find it challenging. 100% recommend!

Source: Google

★ 5

I am a “senior,” and have been doing personal training with Delroy for 7 years. I am in much better shape today than I was at 30. He pushes me to be healthier with both movement and eating habits. Delroy, like all of the coaches at SHAPE, is knowledgeable in what your body needs to be at its best. I highly recommend SHAPE if you want a knowledgeable and friendly team to guide you.

Source: Google

★ 5

Really good place. U get really specific plan before u start. Pretty good overall experience

Source: Google

★ 5

I've trained at Shape since it first opened at its former location on Commerce St. Now on Penn Ave., Shape is THE gym to go to. The trainers are all excellent in the service and attention they give to clients. They work with you individually and in groups as well. Personal training is not the only offering. There are bootcamps, classes, and open gym as well. If you're looking for a gym, Shape should be at the top of your list.

Source: Google

★ 1

My experience at SHAPE TRAINING was really disappointing. While their coaches are professional and passionate, the positive aspects are completely overshadowed by their chaotic management and terrible billing system.

Back in August, I faced wrongful double charges on my account, which was a big red flag. Despite my efforts, I was told in November that I would get a refund, but till now, that refund seems to have vanished. My inquiries were almost ignored, sometimes they promised a refund, and other times they claimed it was already done, it is not their issue that
I haven’t received a refund – this kind of passing the buck and irresponsibility is extremely frustrating.

Worse still, when I tried to upgrade my plan, they arbitrarily extended my contract by an extra month without my consent, and this was never clearly communicated to me.

I strongly advise anyone considering joining SHAPE TRAINING to think again. The lack of organization and disregard for customer concerns have completely ruined my experience here. When choosing a fitness service, transparent and responsible management is just as important, and sadly, SHAPE TRAINING fails completely in this respect.

——————————————
UPDATE:
To the manager of Shape training,

I appreciate your response, but I must emphasize that my account is based on actual events.

I've been chasing this refund since September, not just recently. It was only in November you started the refund process, and despite getting a receipt in December, I've seen nothing in my account. Here we are in February 2024, and I'm still empty-handed.

It feels like I'm getting the run-around. Every time I ask, I'm told "it's been done, check with your bank." - well, I did, I tried to dispute the transaction with my bank, BUT you guys blocked it. So, where does that leave me?

I understand that the initial double payment was not intentional. However, my membership was extended by one month when I upgraded, and no one told me about it. Was this deliberate or an oversight? I'm left wondering.

I'm beyond frustrated. It's not just the money; it's about getting things straight. Can we please just sort this out once and for all?

Source: Google

★ 5

Oh, I know just the personal trainer for anyone. I had the pleasure of working with a personal trainer named Marty, and he is truly well-rounded. Not only is he incredibly knowledgeable about fitness and exercise, but he also has a deep understanding of nutrition and overall wellness. He takes a holistic approach to training, considering not just your physical goals, but also your mental and emotional well-being. I am approaching 70 years of age in January and was introduced through my daughter in her 30s.

Marty is skilled in various training techniques and can tailor workouts to your specific needs and preferences. Whether you're looking to build strength, improve flexibility, or lose weight, he can create a personalized program that suits you perfectly. He's patient, supportive, and always pushes you to do your best while ensuring proper form and technique.

What sets Marty apart is his ability to motivate and inspire. He genuinely cares about his clients' success and goes above and beyond to help them achieve their goals. He's a great listener and understands that everyone's journey is unique, so he adapts his approach accordingly.

I highly recommend working with Marty or any trainer at Shape Training if you're looking for a well-rounded personal training that will not only help you achieve your fitness goals but also empower you to live a healthier and happier life overall.

Source: Google

★ 5

I have a close, personal relationship with one of the owners, Marty. He is polite, professional, and thorough! He practices what he preaches, in every facet of health and wellness outside the practice. This team is committed to the success of their clients.

Source: Google

★ 5

Amazing facility, amazing set up and even more amazing coaches.

Source: Google

★ 5

I worked with a personal trainer at SHAPE for 2 years before striking out on my own. In that time, I went from a complete beginner who never touched a barbell in her life to feeling like I could consistently squat and deadlift with good form. My coach, Taylor, was very supportive and encouraging but would also push me to do my best and work hard. Overall, a great experience for someone who is new to fitness or wants to build good habits and learn how to lift safely and with a good technique.

Source: Google

★ 5

I highly recommend Shape , I train twice a week with Coach Geena. She is absolutely amazing!!! She pushes and motivates me throughout my workout. I love that she incorporates Yoga in the warm up and cool down. My flexibility and strength have improved since training with her.

Source: Google

★ 5

Been working out here for years. Great facilities and strong training staff. A healthy balance to cross training. Highly recommended.

Source: Google

★ 5

Excellent one on one training. Trainers are qualified and take the time to tailor routines to the person. Everytime, my trainer finds a way to push me beyond my perceived limits. The group training appears to be very popular and packed. Clean facilities. Clients are from all age groups.

Source: Google

★ 5

Shape Train has helped me gain strength (crucial for our line of work), plus moving through middle age with less pain and a healthy heart - total win.

Source: Google

★ 5

💪💪💪

Source: Google

★ 5

Shape Training is one of the best - hands down. Their workouts are intentional and challenging , coaches are knowledgeable, and members are welcoming!

I’ve been attending boxing classes with Coach DJ since fall 2020. DJ and the members made me feel welcomed and encouraged from day 1. I appreciate that the coach takes the time to give feedback/additional instruction and tips when needed. I also love that I can always count on my boxing friends for encouragement when I’m struggling :)

I have also attended a few other classes (they offer much more than boxing!), pop-up bootcamps, and events they’ve hosted throughout the last few years. Shape Training is a community you want to be a part of! You’ll leave feeling stronger, a sense of accomplishment, and a part of an awesome fitness community.

Source: Google

★ 5

My experience at SHAPE has been nothing short of amazing. The coach I worked with (Truck) was very knowledgeable and provided in-depth insights into the science behind each exercise, making every workout truly impactful. The atmosphere at SHAPE is also a big plus, with a community of athletes who are focused, driven and supportive, and pushing their limits daily. The energy at the gym is awesome. In just a few weeks, I've witnessed significant improvements in my performance and in reaching my personal goals, a testament to their effective program. The value you get for the membership fee (considering that they teach you how to train rather than just “make” you train) is definitely worth it. Overall, SHAPE is more than just a gym; it's a training ground for those serious about reaching their peak. I can’t recommend it enough.

Source: Google

★ 5

If you're serious not just about getting into better shape, but also changing your lifestyle, Shape is the gym for you. In the four years I've been training here, I have got stronger physically and mentally, and was able to get back into playing the sports that I love at the highest level I'm capable of.

I recommend training at Shape because of their extremely professional, knowledgeable staff that customizes your workout plan to your goals while also pushing you through those difficult sets with a positive mindset.

If classes are more your speed, you won't find a better 60 minutes than the classes at Shape. Whether it's swinging punches or kettle bells, a Shape classes are challenging, upbeat, but accommodating to your abilities.

Workout at Shape!

Source: Google

★ 5

Kailen has been an amazing personal trainer for me. I never really liked working out until I started going to Shape. He customizes the workouts to make sure his clients are are focussing on what they want to improve on. For me it was rotation, flexibility and mobility. Kailen specializes in this (anyone who wants to get more powerful in golf, baseball, etc. he is your guy!) He is also very knowledgeable if you have any injuries. We were able to work out through a rotator cuff issue and helped me get back to full strength much quicker. 5 stars all around.

Source: Google

★ 5

I have been going to Shape for about 3 years now. It never gets easier, but I keep coming back! I've never walked in without feeling welcomed, encouraged, and motivated by the trainers and members, and I've never walked out feeling disappointed. There's always an organic mix of individuals of varying fitness levels and goals, etc. but consistently what everyone in the building has in common is putting in the work & getting better. It's a community that I am proud to be a part of.

Source: Google

★ 1

Source: Google

★ 5

After going to Shape Training consistently for almost a year, I have seen many positive changes in both my physical and mental health. I have become much stronger physically than a year ago, and the trainers care about improving their clients’ overall well being.

Source: Google

★ 5

SHAPE Training tailors their program to fit the needs of the individual. No matter your age, skill level or ability, you will leave SHAPE Training feeling like an Athlete!

Source: Google

★ 5

Source: Google

★ 5

Professional personal training, top quality equipment, motivating classes and great people. Fit3D body scans enable progress monitoring and customized training.

Source: Google

★ 2

Source: Google

★ 5

Source: Google

★ 5

Amanda is the best trainer ever! Just finished 6 months of training w her and feel like I learned so much in a short time. Gave me so much more confidence at the gym. Would recommend

Source: Google

★ 5

My trainer, Dan Hill, is a wonderful trainer. He is very thorough with keeping good notes on your program. Dan explains form and technic clearly with each exercise so you understand what part of the body your working on. Always asks if you have any questions. My strength has improved since working with him.
Thanks Dan.

Source: Google

★ 5

Great atmosphere and amenities. The trainers are very knowledgeable as well. I would not go anywhere else.

Source: Google

★ 5

Awesome place! I feel so lucky to have this gym in my East Liberty backyard. I started training with Dan Hill at SHAPE in 2021. Before then, I felt intimidated by free weights and hadn't lifted in decades. Dan helped me set attainable goals and wrote a comprehensive plan to help me reach them. I'm stronger now and more confident around a gym than ever before, and thanks to Dan and the amazing SHAPE staff, I actually look forward to my workouts!! Highly recommended!

Source: Google

★ 5

I absolutely love Shape training. The staff is friendly and knowledgeable. I learned so much from my trainer Noah, he really helped me reach my fitness goals. I would highly recommend this gym to anyone.

Source: Google

★ 5

Awesome experience. Personal service at its best.

Source: Google

★ 5

I have been with SHAPE for many years now. I have watched them grow into the gym that it is now. I have joined a few gyms in my life, but I didn’t use them much or I haven’t stayed with them very long. SHAPE is different. The fact that I am still there after 5+ years makes that clear. Everything about SHAPE, the facility, the classes, personal training, and most importantly the people, are the reasons why I continue to go year after year. SHAPE has made a big impact on my life. As I get older (I’m in my 50s), I can honestly say that I do not feel older. I feel that I am in the best shape of my life and SHAPE is a big part of that.

Source: Google

★ 5

Source: Google

★ 5

After my 12 month recovery from ACL rupture and surgical repair I knew I didn't just want to get stronger I NEEDED to get strong. Multiple physical therapists had worked with Sam Arnold previously and recommended Shape Training. Not only did I achieve that goal of fully recovering my knee but my entire mind and body is stronger. In a short amount of time I gained an amazing coach Amanda, a community, a motivator and a life coach. The community is also so positive cheering on PRs and pushing through hard workouts. I am stronger now than when I was in my prime playing sports. When I did my first backpacking hike on LHHT after surgery I could hear my coach saying "You got this lady. You are made to do hard things. Strong girl stuff!" It is also amazing to see your progress through the Fit3D scans!

Source: Google

★ 5

Shape, and my trainer Ashaunti, has been transformational! It’s has greatly improved my overall fitness and health!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 3

Great gym. Great classes and equipment and pretty good programming (if you can get your coach to adapt to your goals and not theirs) and knowledgeable coaches. The business model to push for commitment of more services and the written contracts are kind of ridiculous. Very pushy “salesmen” and shame based selling tactics as well as some shame based coaches. All or nothing mentality. The contract is a nightmare to end, and if you end, you actually have to pay another fee per session you already paid for (kind of ridiculous) on top of the massive cancellation fee and I did not read that fine print. All in all, decent gym with great programming potential but the business model, selling tactics and some of the mentality of the coaches were not for me.

Source: Google

★ 5

Source: Google

★ 5

Training at SHAPE is a game changer for me. Five years ago I would have scoffed at this - but 5 years later- I am stronger, healthier and confident thanks to the encouragement and knowledge of my trainer! SHAPE is not a gym, it’s a place for motivation and support. Thank you Sam & team!

Source: Google

★ 5

Professional, extremely knowledgeable , friendly trainers. Great facility. Been there for many years. ❤️Personal training at SHAPE Is like having a personal physical therapist . Check it out! You won’t be disappointed!!

Source: Google

★ 5

I've been doing personal training with Nikki for most of the year and my experience has been pretty good. The last time I'd used any gym equipment had been in high school and I didn't have much knowledge about lifting to start, but both my strength and my form have improved drastically since I began training. Nikki's a friendly and knowledgeable coach, and the atmosphere in the gym is welcoming. Highly recommended

Source: Google

★ 5

I’ve been training at Shape for seven years and cannot say enough good things. Throughout that time (even via Zoom during the pandemic!), I have had the privilege to work with Sam Arnold as my personal trainer, who not only provided the challenge, motivation and accountability to help me become strong, but who also has a deep understanding of physiology and was able to draw on that to adapt and modify my program as necessary to help me overcome a serious injury that I had suffered outside the gym.

I also recommend Shape’s group classes and boot camps. While highly challenging, Shape’s coaches are adept at suggesting modifications for people of different fitness levels. Indeed, one of the things that I love about Shape is its feeling of community and inclusivity. When I travel and go to other gyms, for example, I often feel uncomfortable as a middle-aged woman walking into the free weight area. There is none of that feeling at Shape. It feels like a place where everyone is just excited to be working to be the best version of themselves. Great place!

Source: Google

★ 5

I’ve been training with Sam Arnold at Shape for almost four years now. I can’t say enough how much I appreciate his hard work and dedication to helping me continue to work towards a healthy athletic lifestyle. His commitment keeps me in a healthy place where i can continue to do all the activities I enjoy, most important of which is engaging and playing with my kids. The physical space and equipment is is top tier. The training is dynamic, thoughtful, fun and always a challenge. I readily encourage anyone looking for that “something” in their health journey to visit Shape. Take a class, learn from one the many accomplished and knowledgeable trainers or just see the space and experience it for themselves.

Source: Google

★ 5

Source: Google

★ 5

I cannot believe I have never written a public review of SHAPE! I've been loyal to them since day one and have had a variety of trainers throughout my tenure. Each one has been responsive, enthusiastic, friendly, and became a fixture in my life.

I joined because I needed the accountability, but what I got was a community of cheerleaders who know me, and support my efforts to get stronger. Some sessions are hard, and others are harder. But each time, I trust the trainers and their expertise and I get through it.

It's family friendly, which is important to this mom of two.

Source: Google

★ 5

The professional services my son received is far above anything I expected. My son stayed injury free and is running Division 1. The guidance and support given by Sam Arnold had not only given him a trainer, but also a friend and that is what I admire most.

Source: Google

★ 5

I’ve been going to shape for a little over a year and have noticed such an improvement in my strength, as well as my competency/form in the gym. I’ve done group classes, as well as personal sessions with Dan and both have been instrumental in moving towards my goals. All of the amenities provided are great as well (i.e. body scan machine, showers, etc.).

Source: Google

★ 5

Love the trainers. Everyone there is very knowledgeable and I love the consistency across my trainer and the trainers that lead the classes

Source: Google

★ 1

Just a warning for anyone who is joining this gym. They make it very difficult to cancel your membership and will continue to bill you even after you have made it clear that you are not a member anymore. I took a break from the gym for a month or two when I went back to teaching in the Fall. I spoke with several people about this and even called about the changes I was making to my membership. I was still billed the full amount even though I made the changes. I was not given a refund. The bad customer service made me not want to return. The teachers at the gym were great. But management is not as welcoming. Just be careful if you are joining or changing your schedule.

Source: Google

★ 5

I recently moved from NYC to Pittsburgh and I was on the hunt for a really good gym. I found Shape Training and immediately felt motivated and comfortable. They also have amazing playlists! The trainers welcomed me with open arms-they are really friendly. My trainer is Hannah and I absolutely love her! She’s knowledgeable, super hard working and pushes me to the limit! I highly recommend Shape Training!

Source: Google

★ 5

I do personal training with Dan and he is a fantastic coach! In the 6 months that I’ve been working with him I have gotten much stronger and more confident in myself. He diligently tracks my progress, makes sure that I understand what we are doing and why, and helps me to plan my workouts on my own.

The boxing classes are also great workouts and so fun! Shoutout to coach Deon!

Source: Google

★ 5

Taylor, my trainer is amazing! She is punctual, huge motivation and fun to be around.

Source: Google

★ 5

Great atmosphere
Trainer Leah is very knowledgeable and fun to train with

Source: Google

★ 5

Source: Google

★ 1

I have been debating to write a review or not but as someone who goes to other club gyms and had different experiences, I think it is necessary.
So overall, I want to say I did learn a lot at shape, but their overall service is what really discouraged me to want to continue going, enough to let my money go to waste because of the hassle this ended up being.

I do think their trainers are very knowledgeable I do, but their billing system, over all communication, and professionalism is off the charts, and not in a good way.

1. I signed up for personal training but quite honestly, it became really hard in regards to scheduling because my trainer lacked communication, It literally took a whole week sometimes to get back to me. I am not PA so I travelled back to my home town across the country during the holidays and I had to be the one tracking my trainer down to get my missed sessions rescheduled. It was until a week before my months were up and I asked about my classes did they let me know I had a week left to make up my classes. Lastly to be honest, I thought I was going to get more out of the personal training, like learning exactly what I should be eating, what would be more beneficial, more guidance overall, but nope, instead my trainer thought it would be more beneficial to scold me for not eating enough protein, like if i needed to do my own research and be my own hype person on this I probably would've never signed up at all. I also felt bullied and discouraged when I said I didn't want to continue one on one training, the trainer said I'd be going back, I had come along way, that I would be slacking and I don't think that's ok. I understand this is their job but you don't bully someone into getting their sale.

2. I also had a class member. When I decided it was time to cancel since my schedule no longer aligned with the class scheduled, they made the process impossible, hectic and unnecessarily troubling. It was a back and fourth from DJ to Delroy through Instagram, instead of emailing me nope. I emailed called and nothing. It prolonged this that I got charged an extra month classes, and to be honest because of the over all negative experience I had in trying to get my membership cancelled, I never went back to finish those classes I still had left because I felt extremely uncomfortable. So there went about $80+ down the drain, that I didn't get refunded, didn't have some reach out over.

None of their policies are the same or accurate. Its always a he said she said kind of thing, seems like everything is always changing depending on the person. Just like other reviews say , which I agree and understand, these people are nice and welcoming as long as you're interested and a part of shape, but the minute you decide not to continue to stop going or become uninterested, they become bullies and very discouraging. I have two other friends who had similar and maybe worst experiences and unfortunately I became the third.

Source: Google

★ 5

Taylor is an excellent trainer. I have been working with her for 6 months and I have learned so much already. Taylor has a good knowledge of the fundamentals of fitness and she is passionate about training others. She is gentle and respectful, but she also challenges me during each session. With her help I have gotten better with my nutrition, loss weight and fat mass. I can tell that I am mentally and physically stronger! She has also helped me become more consistent which is the most important thing. I am grateful for her!

Source: Google

★ 5

I have been working with Dan for a few months now and I can that I am without a doubt stronger and in better shape overall — physically and mentally. Dan is totally supportive and makes sure I understand the proper form and reason for each exercise. He’s a great coach and I look forward to each session!

Source: Google

★ 5

There are amazing Gyms in Pittsburgh and then there's SHAPE. Go to SHAPE ;).

Source: Google

★ 5

Awesome gym. The trainers are super knowledgeable and committed to bettering all clients. Classes are challenging but in a good way. Really glad I found this place!

Source: Google

★ 5

Source: Google

★ 5

I've been training with Ashaunti for a little over 4 months and I'm seeing such great results already. Yardon and Sam are doing something right when it comes to hiring and developing personal trainers. I couldn't feel more at home in this gym and am so happy with the progress I've made so far.

Source: Google

★ 3

Good service I had an issue with my appt and they called and made sure it was taken care of.

Source: Google

★ 5

Can’t find gyms like this just anywhere! After taking classes consistently 5 years ago and then moving around the country for the last 4 years, I always come back to Shape anytime I’m in Pittsburgh. The quality of the classes and personal training are hard to come by. I’ve been at my highest level of fitness and lowest at 6 months postpartum and the coaches always focus on form and a hard workout. I send anyone in Pittsburgh to Shape because it’s worth it!

Source: Google

★ 5

I’m extremely happy with my trainer Candice. I’m a former athlete with a lot of old injuries and little personal time to devote to myself. I was really intimidated to put myself out there and into a gym, but Candice is genuinely kind and patient and positive. I’m feeling a lot stronger and have a long way to go, but I’m really enjoying the process now.

Source: Google

★ 5

Best Gym experience in the North East

Source: Google

★ 5

I continue to love my experience at Shape with my trainer, Candice. She is welcoming, friendly and extremely knowledgeable. Candice has created a program that is truly tailored to my body type, ability and injury. She pushes me to do my best. I am healthier because she cares and helps me to be my best.

Source: Google

★ 5

I have been training with Candice for about 6 months. She is truly THE BEST! I was new to weight training when we starting working together and she has been nothing but patient and encouraging. She's dedicated to making sure I'm getting stronger while keeping our workouts new and exciting. HIGHLY RECOMMEND Shape training!

Source: Google

★ 5

Amazing facility and ownership/trainers. Anyone who is a member at Shape or attends the classes or bootcamps are highly blessed and truly take their health & fitness very seriously.

This establishment and business is in great hands w/ Yardon, DJ, Marty and Sam.

Source: Google

★ 5

I recently moved to Pittsburgh and was on the hunt for a really good gym. I came across Shape Training through Instagram and stalked them for weeks before deciding to finally try out one of their outdoor boot camp classes. From the moment I walked in, I was welcomed with open arms by every single coach that I encountered. Eventually, I decided to become a member of their classes because I fell in love with them. I’ve tried so many of their classes and I can tell you that they all give you an amazing workout. I particularly love the boxing classes, shout out to Coach Deon and The Lift/ATM by Coach Jeremy.

After a few weeks, I realized I needed to add personal training to the mix in order dial in on my goals. Personal training has been absolutely amazing. I might be biased, but I think my trainer, Jeremy, is the best of the best. In just a few sessions in, I can tell that I’m getting stronger. Jeremy pushes me, challenges me, and believes in me. When life hits me hard and I feel like I can’t make it through, he turns my days around. It’s not just about exercise, it’s about compassion and mental health.

I’m a military wife so we move around to different states every couple of years, so I’ve tried out so many gyms in the past 12 years. I can say that hands down, Shape Training is the best in practically every category I can think of. It’s just so unique. From the positive energy that radiates from all of the coaches and members to how intense and varied the classes are along with having top notch facilities and equipment. You just can’t go wrong with joining Shape!

Source: Google

★ 5

Source: Google

★ 1

Source: Google

★ 5

I really enjoy the classes, all the trainers are extremely knowledgeable. I’m working on perfecting my form and anytime I do something wrong they are there to help me correct it. Highly recommend if you’re looking for a challenging workout !!

Source: Google

★ 5

best trainers you can ever ask for, every single one of them is awesome.......you cant go wrong with any oone of them working for you. clean, helpful. i have evolved my whole outlook towards fitness because of the awesome trainers i see work there every single day. each will inspire you in their own unique way. just try and see and you wont regret.also follow insta of the trainers who work there, they keep inspiring you with something very unique every day...i just look forward to keep going their and do something better everyday.

Source: Google

★ 5

Stellar business practices, I have started working out via zoom with my personal trainer and I feel blessed💪🏽

Source: Google

★ 5

I came from out of town for business and was looking to try something fun and challenging. I took a morning boxing class and it was awesome! Almost made me want to move to Pittsburgh permanetly just to be close to such a great gym.

Source: Google

★ 5

Once you enter Shape Training you know it will be your first choice, go to gym. Here, you find an atmosphere that is both encouraging and challenging. The professional and knowledgeable trainers set high expectations and goals for you and will make sure you reach them.
Classes and training sessions are always fresh. The Shape Training trainers push you to work hard, they show you that you’re an athlete and they show you that are strong.

Source: Google

★ 5

Shape is the real deal. Some of the best coaches in the city. The classes are challenging, but form is top priority, and modifications are made so that everyone is successful. Whether you are a high school or college athlete, or the parent of one, Shape has you and your fitness goals covered!

Source: Google

★ 5

I love coming to SHAPE! It is my absolute favorite place in the world. Coming to workout is like coming home to all of your friends. the classes are KILLER in the best way possible. and the trainers? the smartest, kindest, most encouraging and incredibly hard working people on the planet. from day 1 we've been working at my goals while having so much fun. I've never been stronger! I'll never go anywhere else.

Source: Google

★ 5

Source: Google

★ 1

Not fictional. Negative reviews does not they are mean fictional.

I've found better facilities and trainers in the area. Be careful. They do the high pressure hard sell of their membership and don't follow through.

Not very good trainers.

BEWARE!

Source: Google

★ 5

Took the boxing class offered today at Tequila Cowboy. Tons of fun and still an intense workout. Trainers are very known and fun!

Source: Google

★ 5

It’s fitting that I write this on Thanksgiving because I am so grateful to have Shape Training in my life. I’ve never been a big “gym guy,” but I’ve always felt welcome at Shape. When I was just starting out and even when I’ve been away for too long, they always welcome me back, and they work with me to build something that makes me proud. Shape is a collection of great people who believe in what they do—and I would recommend the experience to anyone who wants to get fit and make friends in the right way.

Source: Google

★ 5

Source: Google

★ 5

This place and their trainers are amazing! The facility has everything anyone would ever want or need. Diontae has been great to work with. I have seen a real change in my strength and endurance since starting here a few months ago.

Source: Google

★ 5

This place is so dope. The best gym i've been to. Coaches are a top notch: Yardon, JB, DJ Stover, Dianna, James, Deon, Sam, and more.

Source: Google

★ 3

Shape is a fantastic facility, quite unmatched in Pittsburgh. I have a personal trainer and take classes, so I work out there 6-7 times per week. I am very happy with my personal training, but my experience with the classes has been a hit or miss. When I started about a year ago, I really benefitted from some very supportive instructors who have since left. Many of the current coaches seem to be busier filming Instagram videos than actually correcting and following the students during class. The environment is not supportive and not conducive to real progress. That's a shame, since the classes could be excellent otherwise.

Source: Google

★ 5

I’ve been going here for three years. It feels like a lot of money, but no other fitness community will make you feel a part of a family like Shape will. The friendships, the accountability, and the intensely satisfying workouts are worth it. The coaches and trainers are very knowledgeable, take care to correct your form during classes, and are socially conscious, many of them donating their time to volunteer efforts. Finally this is a community for everyone. The coaches and members are very diverse and welcoming of new people, regardless of size, shape, fitness level, age, skin color, gender, and background. Truly a one in a million fitness community.

Source: Google

★ 1

You don’t get the best boxing workout. I am certified with USA boxing and licensed professionally in several states. Was denied employment. Sam the HR said you don’t have the body type we are looking for. So if you want a good workout come to the city parks gym gold Medal Boxing and get real coaching

Source: Google

★ 5

I love everything that is Shape Training. The trainers, classes, and atmosphere are unmatchable. Whether I'm taking a boxing class or a personal training session it's a guaranteed amazing workout. If 2 years ago someone were to tell me that I would be working out before 6am multiple times a week I wouldn't have believed them but I genuinely look forward to going every time. All of the trainers are super knowledgeable and make it their number one priority to get to know you and help you achieve your goals while having fun at the same time. I can honestly say I'm stronger than I've ever been thanks to SHAPE. Hands down the best spot to workout in Pittsburgh. I highly recommend signing up for one of their classes. It'll be one of the best decisions you'll make!

Source: Google

★ 5

Shelly is one of the trainers there that I have known for years. I attend her classes majority of the time. You will never understand a good workout until you have a class with her. Body ache but it is all worth it at the end. I love Shape Training even if I can’t afford as many classes as I want to take but I will always go. Oh and there BootCamps are amazing!!

Source: Google

★ 5

I walked in to SHAPE Training almost 3 years ago and never looked back. I do personal training with Casey and take their boxing and strength training classes. One of the best decisions I have ever made. I am stronger and feel better than I ever have. It has become an escape for me and I genuinely enjoy walking in every day. The coaches are supportive and skilled with each bringing their own style. They push you to go farther than you think you can and you walk out feeling better than when you walked in. I’ve belonged to several different gyms and tried countless classes over the years and SHAPE is the one that stuck. It’s challenging and never boring. And the best part – I have met great people who have become close friends.

If you are looking for something different, a great atmosphere and a little fun in your workouts, I would highly recommend taking a class or meeting one of their trainers for a consultation – you won’t regret it! Plus their new space on Penn Ave is AMAZING!

Source: Google

★ 5

Once you experience Shape you will never want to go back to a cookie cutter gym. Shape has trainers and classes for all ages and abilities. If you are dealing with an injury they can also work with you and help to get you back to normal. I consider the Shape staff and other Shape members an extension of my family. I am so grateful to have found this unique gym.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 1

Source: Google

★ 1

Source: Google

★ 5

The instructors at Shape are very knowledgeable and friendly. As a fitness professional I hold other coaches to a high standard and from what I observed throughout the gym, all of the instructors know their stuff. Sam's class was fun, challenging, informative, and easy to follow. If I lived in the state I would have joined on the spot. I look forward to being able to take advantage of their affordable drop in classes in the future.

Source: Google

★ 5

Shape Training has proven consistently to be committed to their clients, and they've been essential to me in my fitness goals. I have personal training there and do boxing classes, and both of these are easily the best workouts that I've done in my life. The coaches are all incredibly friendly, welcoming (yet they'll still definitely push you!), and take the time to learn who you are. Furthermore, they vary the workout experience each time you go, and I really feel like I"m in the best shape of my life since joining. I really appreciate this gym and their services!

Source: Google

★ 5

Great trainers and challenging workouts. Easy to sign up for classes using a simple app. I have been a member for almost 6 months and had classes with every trainer there. They are all excellent , yet have different style of coaching. Try them out, first class is free!

Source: Google

★ 5

When you walk into Shape Training, you not only gain a coach, trainer, & friends, but an entire family. Every coach at Shape Training is there for you to better yourself physically, as well as mentally - not to mention that the experience that each and every one of them have is unique and second to none.

When you walk through the doors at Shape Training, you best drop your ego at the door, and prepare yourself for an invigorating workout, while having a damn good time doing it. The training is intense, and manipulated each week to keep your body guessing.

This is hands down the best place to train in Pittsburgh, as I can guarantee that there is no better atmosphere, coaches, or people in this city. I highly recommend coming through Shape Training ASAP if you're looking to improve your lifestyle both mentally and physically.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Not a cookie cutter gym.

Shape Training’s gym is not filled with machines that require monotonous movements repeated session after session, it is instead staffed with professionals that tailor workouts to your needs and desires. Whether you’re a twenty something ready to take on a marathon, or a fifty-year-old wanting to keep doing the things you love, the trainers at Shape will craft a plan perfect for you.

The atmosphere at Shape is welcoming and supportive. There are group classes if your budget precludes one-on-one training, however the personal training is quite affordable by industry standards. This is not a place filled gym rats preening in front of mirrors, but instead a lively space filled with people of all ages working towards their goals.

My daughter was (and still is) an enthusiastic member of the gym and she encouraged me to take part in personal training with Sarah Holick. one of the owners at Shape.

After a lifetime of confidence in my body’s ability to do whatever I wanted it to do, time began to take a toll on that certainty. Nagging questions about what my limitations were, a decline in flexibility and a knee that told me “no more high impact activities” drove me to begin an exercise program at Shape Training.
For me, the emphasis has been on total body workouts, emphasizing functional fitness, but with enough challenge that I have seen a tremendous increase in strength and confidence. Ten “real” push-ups are pretty good for a 60-year-old broad!

Sarah hits the perfect balance of pushing me beyond my comfort zone, while respecting body’s limits. A bonus is that she has a graduate degree in marriage and family counseling, making her a terrific confidant and friend. Our time together has been life-changing both physically and mentally. If your current gym has become a bore check out Shape Training for a fresh, effective way to reach your goals.

Source: Google

★ 5

What an awesome place to work out!!! I’ve been going to Shape for a little over a year and it’s been the best! My husband and I do private sessions with Marty once a week and take classes regularly with all of the trainers. The setup and schedule for the group classes are great. Shape starts each class with a group warm-up and ends each class with a group cool-down and the time in between is action packed. Every class is different and not repetitive at all so I always feel engaged in the work out. Also, the jams are pumped so it’s a lot of fun! One thing to note is that each class only holds about 10 people so it’s a good idea to schedule in advance. Marty does a great job tailoring our personal sessions to our current ability but still pushes us to go further. He modifies different exercises for me vs. my husband based on our strengths. Marty definitely kicks our butt during each session but it’s always such a good work out and we learn a lot from our time with him. I’ve seen such great results and differences since coming to Shape and I’d totally recommend this gym to anyone!

Source: Google

★ 5

I am very grateful I got turned on to this place, I could kiss my friend for getting me to try a class one day. This training facility is by far one of the best I have been to around Pittsburgh. I am dedicated to a fit lifestyle I love working out, I love lifting but the thought of your average group class made me cringe. I have been and belonged to many different gyms, studios and classes. This facility brings an edge to training like none I have seen around. It puts an athletic spin on the classes and it challenges you in ways that is essential to getting maximum results and this is something that is missing from most fitness classes. It isn't even fair to call it a class.. I consider even their group classes to be more like training. They make it fun with great music and many tools you can use to track your progress. Every trainer that I have encountered so far has been very pleasant and motivating. You can tell they truly want you to push your hardest and get maximum results. If your going to invest your time and hard earned money into fitness classes or a training facility I guarantee Shape Training is worth every penny. They have many options to choose from, I personally do a group class of my choice once a week.. (sometimes two). The group classes are limited so you MUST pre register because it is not uncommon for peak times and weekends to fill up but they have a waiting list... I have yet to have run into a real issue with this. They also have a great app that's extremely user friendly. It allows you to check your account, view details of the class, book classes, cancel class or add to a waiting list for a class. They also offer private one on one training. I do not do this option only because it is not in my budget, if it was I would have gotten that option but you cant win them all. Their classes are also pretty unique and innovative(descriptions are on the website I believe). I have not been this challenged in and or excited about classes in my whole life. My father use to body build and when I tell him about what I do in some of these classes he wishes he was young again (true story). Shape has a long term customer here. I already referred a few friends here an one cant stop talking it up . So this five star review is well deserved. I hope this review helps to get you to at least try it out. You will not be disappointed.

Source: Google

★ 5

Source: Google