★ 5

When I first started training with Seneca in December 2024, I was coming out of a difficult season of my life. What began as an effort to rebuild my physical strength became so much more—a journey of rediscovering and pursuing myself.

Seneca has a rare ability to merge physical training with mindfulness and personal growth. Through his guidance, I’ve not only become stronger in the gym—lifting weights I never imagined I could—but also more grounded and intentional in my daily life.

I’m deeply grateful for the role he’s played in my journey over the past year—as a trainer, mentor, and source of inspiration. Soul House is a reflection of all that he embodies: strength, intention, and transformation from the inside out.

Source: Google

★ 5

The trainer at Soulhouse, Seneca, has built a great environment for self growth and personal development. Not only does he specialize in physical improvements but he helps with spiritual and mental improvement as well. You will see unprecedented progress while working with him.

Source: Google

★ 5

I started my fitness journey with Coach Sen a little over a year ago. Over this time he’s helped me improve my overall health and mental wellness. More importantly he has built a comfortable space that has pushed me to grow from the inside out. I’m grateful for the thoughtful discussions and overall energy he has created. Would definitely recommend working with him.

Source: Google

★ 5

Coach Sen is hands down THE BEST! 🙌 He’s way more than a trainer—he actually cares, motivates, and shows up for you every single time. If you want someone who’s going to push you, cheer you on, and seriously change your life for the better, Coach Sen is IT! 🔥💯

Source: Google

★ 5

Words can’t express how grateful I am to have the opportunity to train with Coach Sen at Soulhouse fitness studio. He is an amazing coach. I started my fitness journey a little over 2 months ago, and I can truly say that my physical condition has definitely changed. In such short time I have noticed improvements in strength, toning, and energy. A few things I love about training with coach Sen are that he motivates and holds me accountable. Also, he challenges me, so that I can be a better version of myself, not only physically, but mentally by transforming the way I look at fitness. He is always encouraging and believes in my fitness abilities and potential, even when I doubt myself, which in turn gives me the confidence to complete each workout routine. For me Soulhouse fitness studio is a place for transformation, growth, wellness, healing and definitely positive vibes.

Source: Google

★ 5

I started training with Seneca during a really tough time in my life. I was dealing with the lost of my dad, going through an intense nursing program, and struggling with anxiety and depression. My energy and mindset were in a really dark place, and on top of everything, I was unhappy with my weight.

I had never worked out before (literally passed out during my assessment session 🤣)
But since then, not only have I seen physical results and grown stronger🏋🏾‍♀️🏋🏾‍♀️ I’ve also become a completely different version of myself. Seneca helped me see life from a new perspective. He encouraged me to take care of myself on a much deeper level. Through him, I discovered meditation, journaling, and the power of positive thinking.

Now, I genuinely look forward to every session. Training with him feels like spending time with an old friend; he checks in on how you’re doing emotionally, not just physically, and creates a space where you feel safe to open up.

Personal training is an investment, but the life-changing experience he offers is worth far more than the cost. If you're looking for a trainer focused on ego-lifting or a quick fix fast results, he’s definitely not the one for you. But if you're looking to train in a way that supports both your mental and physical health, then he’s definitely the one .

Source: Google

★ 5

My son and I have been working with Seneca for a few years. We always walk away with valuable conversations and have learned so much about mindfulness. I highly recommend Seneca to anyone looking to improve not only their fitness but also their overall mental well being.

Source: Google

★ 5

Seneca is a great personal trainer! He brings a positive, uplifting and encouraging energy that makes training with him very enjoyable. His passion for what he does is definitely portrayed in his worth ethic. Train with Seneca! He's the best!

Source: Google

★ 5

I have been on a journey for quite sometime now trying to find a trainer that I felt connected to . A trainer that I feel comfortable in front of . A trainer that isn’t there to just take my money and sell me a dream.

When I leave my sessions with Seneca I feel like I did a full workout on the outside and on the inside . Its therapy meets fitness for me. I have never woke up excited to go workout until I started training with Sen. I have been raving about him behind his back because this man deserves his flowers . I highly recommend SoulHouse Fitness Studio because it is exactly that a fitness studio that feeds the soul and builds the body. ❤️

Source: Google

★ 5

I love how Seneca focus on total welllness. As a trainer he not only helped me with reaching my physical goals in the gym, but he fosters a community of wellness, such as leading hikes and guided meditations. Seneca is without a doubt, a top tier trainer.

Source: Google

★ 5

I’ve been training with Seneca since May 2024, and honestly it’s been such a game-changer. It’s not just about getting stronger (though I definitely feel that!)—it’s about confidence, mindset, and feeling good all around. He really focuses on the whole person, and every session leaves me feeling better than when I walked in. Super excited to keep this journey going at his new gym!

Source: Google

★ 5

Definitely more than a gym. Seneca trains my body and challenges my mindset. I really enjoy our life and philosophy discussions.

Source: Google

★ 5

I began another phase of my fitness journey last year after being dedicated to my wellbeing since 2015 where I loss over100lbs. I wanted to strengthen myself but not just my body. I took sometime off but really wanted to get back especially with Soulhouse as Seneca’s approach aligns to what I’m trying to accomplish with mindfulness, meditation and body fitness and awareness. I’m excited to be able to be able to not just workout but be mindful of my routine. Thanks Seneca for the space.

Source: Google

★ 5

Great space to grow spiritually and physically.

Source: Google

★ 5

Seneca is a trainer with a unique personality. He has a passion for fitness and, more importantly, the whole [human] being. He puts thought and care into each of his workouts. He’s attentive to form, posture and how you respond to different movements. He’s also attentive to any injuries or difficulties you may experience with exercises and easily pivots if necessary. His recovery sessions are A+. I highly recommend this kettlebell aficionado.

Source: Google

★ 5

I can say without hesitation that investing in training services with Seneca has been money well spent. I’ve been working with Seneca for about 3 months now and I’ve already seen noticeable improvements to my body. My thighs are more toned, my saddle bags are gone! And my posture has even improved. Seneca is just as excited about my accomplishments as me. Going to the gym can be intimidating but with Seneca it’s comfortable and fun. Highly recommend.

Source: Google

★ 5

My fitness journey was side lined due to knee pain with severe arthritis. After completing extensive physical therapy. I was advised to start my fitness journey again with Seneca due to his physical therapy background. Been working with Seneca for several months.He is professional, kind, patient and understanding while pushing me with the various exercises when I want to stop. During this journey I have been able to achieve a 40lb weight loss and manage my knee pain alot better.
I am pleased with my progress and feel assured that with his continued training and encouragement I would continue getting good results and attain my goals.

Source: Google

★ 5

I just started with Seneca and he has been great!! I have been to a few different gyms in the area but my training with Seneca has been a different level. Currently, I am pregnant and he pays close attention to that and plans my workout accordingly. I feel great after this workouts and I am always excited for the next workout with him!

Source: Google

★ 5

Seneca is a great trainer! He knows how to “read” me and how to pivot exercises for what’s best for ME. Seneca takes time to chat about what’s happening in your life and trains you physically and mentally. If I could give more than 5 stars I definitely would. HIGHLY RECOMMEND! Sign up today! 😀

Source: Google

★ 5

I've worked with plenty of great trainers in the past, and after working with Seneca for the past month I'm certainly adding him to that list. He's very knowledgeable, personable, and has a pleasant way of motivating/ pushing you without being overbearing (but don't get it twisted - you will be putting in work!). His background in physical therapy is especially beneficial for those with prior injuries or chronic issues. Despite any limitations you may have (or not), he'll devise workouts that are challenging, effective, and fun. I love the progress I've made so far and look forward to continuing this journey and all of the health benefits I'll reap along the way.

Source: Google

★ 5

I’ve been working out with Seneca as a personal trainer for a little while now, and he has set the standard for top tier trainers, trainings, and motivation. Before this I went to his boot camps in the park and even then he knew how to push people to go just a little harder. If your looking for a great personal trainer then Seneca is you guy!

Source: Google

★ 5

professional. Consistent. Informative. Accountable .

Seneca Williams has been nothing short of Amazing! He will meet you where you are, which promotes consistency.Additionally ,expect to be motivated in every part of your workout ! One of the best decisions I’ve made

Source: Google

★ 5

Great coach and great space. I wanted coaching in the fundamentals of kettlebells and this place was exactly what I was looking for.

Source: Google

★ 5

Training with Seneca is a great experience not only is he headstrong and very educated in his work but he is also patient and understanding. He will guide you to your goals and you won’t be damaged and sore afterwards. My single greatest trainer and I’m with him till the end of the line

Source: Google

★ 5

I could say so many great things about Seneca, and I will start with his great passion for his business! I have never been into fitness or the gym, but his motivation and drive have pushed me to become a better version of myself. I have been training with him consistently since May and have seen my body transform in all the right ways! He has gotten me hooked on fitness, and I am excited to see how I can continue to change for the better!

Source: Google

★ 5

So far enjoying the workouts and definitely appreciate the flexibility in terms of hours.....overall truly enjoying this whole Health journey

Source: Google

★ 5

Just getting back into working out and truly happy to have found Seneca he is very kind, has great energy to be around and helps you with your form and definitely helps you build a great foundation for your future progress. 💯

Source: Google

★ 5

Seneca is a great knowledgeable and, professional trainer ,your constant motivation pushes my son. Thank you for inspiring my son to be excellent in everything he do. Your leadership, and sportsmanship are top-notch.
-AT

Source: Google

★ 5

If you're looking to become the best version of yourself, I highly recommend Seneca. He has helped transform my life, the way I think, and the way I look. This trainer (and I have had many), is very proficient at what he does. He is the real deal!!

Source: Google

★ 5

Seneca is the best trainer I’ve had. Hes the first trainer whose ever done an actual assessment and listened to what my goals are. Constantly motivating and pushing his clients to be the best version of themselves.

Source: Google

★ 5

Training with Seneca has been an enlightening experience. He is very professional, knowledgeable & always embraces his clients with positive energy. If you’re looking for a personal trainer that’s dedicated to helping you reach your fitness goals, I’d highly recommend.

Source: Google

★ 5

Positive energy as soon as you walk in! Helps me stay focused and stay motivated ! If your looking for a why this club will help you find it !

Source: Google

★ 5

Seneca is a great trainer he’s very knowledgeable and he makes training fun. I definitely recommend him as a long term trainer.

Source: Google

★ 5

Seneca is a great person to workout with. I have been working out with him for a few months now. His kettlebell workouts are fun and challenging. I see myself getting stronger each week I workout.

Source: Google