★ 5

Square 1 Fitness is a brilliant place where you receive 1 on 1 coaching to ensure that you have the right training protocol. Notably, your individual training program is designed by Steve for achieving your exact goal. In my situation, my buddy Jack and I have been doing a 5 day a week strength training protocol. Currently, we are on week 4, and we have both experienced a significant gain in strength and muscle mass. That’s because Square 1 Fitness is the real deal. Thank you Steve Baronski!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Square 1 Fitness is an outstanding gym that focuses on personalized training. The trainers are knowledgeable and dedicated, providing tailored programs that cater to individual fitness levels and goals. The atmosphere is welcoming and supportive, making it an ideal place for anyone looking to improve their fitness journey. I highly recommend Square 1 Fitness for those seeking effective beginner or advanced training and a strong sense of community!

Source: Google

★ 5

Square 1 Fitness goes above and beyond to make your training experience fun and challenging. The atmosphere is upbeat, welcoming and fun. I find I actually look forward to my workouts instead of being stressed.

Steve and Pat work hand in hand to make sure every workout is successful and safe for each and every member.

At Square 1 they offer Group Training as well as Semi-Private Training tailored specifically to your fitness needs. My favorite part about training here is the the level of expertise that is provided to every member, no matter what type of training they’re enrolled in.

Square 1 is anything but SQUARE!

Source: Google

★ 5

Great place, my son loves going and has shown so much improvement since he started going!

Source: Google

★ 5

Steve & his staff are fantastic 👍🏻 my daughter trained with the Steve in the past and my son is currently training with him for baseball! He makes the athletes he works with feel comfortable with a focus on results! Very happy with our choice!

Source: Google

★ 5

This is not your average typical gym. The gym has state-of-the-art equipment, knowledgeable trainers, and a supportive atmosphere that motivates me to work toward my fitness goals. This gym is ideal for people of any age since their trainers, Steve and Pat, tailor workouts to each individual! I am not only learning the correct way to work out and challenge myself, I am also learning how to eat healthier and support my metabolism. I'm nearing 50 and I am menopausal! I feel like this is just what I needed to help me regain my self confidence, strength, endurance, and overall health!

Source: Google

★ 5

My son started just four months ago to help train and gain strength for baseball. He has gained weight (intended goal), gained muscle mass and lost body fat. He started hitting the ball much harder and farther on the field. Steve and Pat really help him individually each week with tips on what to eat daily and shake recipes to help him continue to make successful achievements. This gym really cares about its clients and wants them to achieve their personal best! Thank you!

Source: Google

★ 5

Source: Google

★ 5

I've been training with Steve for a few months now and its been a total life changer. I've discovered a love for strength training I wouldve never known had Steve not taken a chance on me. From day one I felt like family. Everyone is so welcoming, friendly and helpful. Steve has the patience of a saint and is an incredible instructor. We have so much fun. If you're on the fence about joining a gym for whatever reason this is definitely the place to go.

Source: Google

★ 5

Steve is a pro. Highly recommend for fitness and nutrition.

Source: Google

★ 5

Love this place! Want results? Want a clean pleasant atmosphere? Want the MOST knowledgeable trainer? Want to make new friends ? Want to be in the shape you always dreamed of? Start at SQUARE 1! You will not be disappointed! Five stars plus ⭐️⭐️⭐️⭐️⭐️

friends?

Source: Google

★ 5

Source: Google

★ 5

I somehow came across this place on Facebook about 6 months ago and it’s the best thing I’ve done for myself in a long time.

Steve cares about his clients and their progress/goals. His compassion resonates and motivates you through each and every workout. The thought and effort he puts into our programming is above anything I’ve seen. He teaches us how to safely lift help prevent injuries. He will modify any workout to your level.

I can’t thank him enough for getting me back into the fitness world.

Stop on in, you won’t regret it. I certainly haven’t.

Source: Google

★ 5

Source: Google

★ 5

Very professional training facility. Steve is the best and provides a plan for your individual results!

Source: Google

★ 5

Source: Google

★ 5

This is the best fitness facility I've ever been to in this area. 

From the moment you step inside, you're greeted with a warm and friendly atmosphere, thanks to Steve, the owner and coach, who goes above and beyond to make everyone feel welcome.

One of the standout features of this gym is its focus on individualized personal training and group fitness classes for all levels, including children as young as 8 years old. This inclusive approach to fitness is commendable, as it allows families to unite and pursue their health and fitness goals under one roof.

Steve's extensive fitness experience shines through in every aspect of his coaching. With over 25 years of personal fitness experience and more than two decades of coaching people toward their goals, he possesses a wealth of knowledge that he generously shares with his clients. Whether you're a beginner or an experienced athlete, Steve knows how to tailor workouts to suit your needs and abilities.

The attention to detail at this gym is genuinely exceptional. During personal training sessions and group classes, Steve pays close attention to each individual's form, ensuring that exercises are performed correctly and safely. He provides personalized feedback and options, which is incredibly valuable in helping you achieve your fitness objectives while preventing injuries.

The sense of community that Steve has fostered in his gym is unparalleled. It's not just a place to work out; it's a place to connect with like-minded individuals who share a passion for health and fitness. The camaraderie and support among members create a motivating and uplifting environment that keeps you returning for more.

On top of the outstanding coaching and community, the gym itself is a true gem. The equipment is top-notch, and the facility is always spotless and organized. Steve takes great pride in maintaining a clean and inviting space for his clients to exercise in.

In conclusion, Steve's gym is a hidden treasure in the fitness world. With individualized personal training and group classes for all ages, a warm and welcoming coach, and a strong sense of community, it caters to every aspect of a rewarding fitness journey. Whether you're a child just starting your fitness exploration or an adult aiming to achieve specific goals, this gym has something to offer you. I highly recommend Steve's gym to anyone seeking a supportive, motivating, and top-quality fitness experience.

Source: Google

★ 5

If you're on the fence about joining a gym. I highly recommend this one. I was nervous to leave my comfort zone. At 56 years old, I wasn't sure I would fit in or be able to do it. Not only is Steve knowledgeable, but he changes up the routine every 4 weeks. You never get bored and constantly learn something new. He also will make sure your technique is 💯 . Since I joined 3 months ago, I have never felt stronger and more confident. I was nervous for no reason. The men and women that go here cheer you on. I actually cried one day from the love and encouragement. Steve gives you a free week, come and give it a try.

Source: Google

★ 5

Source: Google

★ 5

The best place to be to get fit!
Steve is an amazing trainer, very knowledgeable & patient.
Every person there is welcoming & supportive

Source: Google

★ 5

Source: Google

★ 5

I was looking for a gym where I could work on strength training and just getting stronger in general. There truly is not another gym like Square 1 in this area. The best way I can describe it is that it is not quite as intense as a Crossfit gym, but it definitely is a higher level than some other gyms that offer “strength training” classes with minimal equipment, or other gyms that are overcrowded because of the name on the door. The workouts here really allow you to push yourself while being completely do-able and adaptable to your specific needs. You get what you put in! Seeing my body change and continue to get stronger & stronger has been the best reward! Steve is an incredible trainer and really cares about his clients. Not to mention the place is incredibly clean and everyone is so friendly and welcoming. I highly encourage you to come check it out and give it a try. Your future self will thank you!

Source: Google

★ 5

Source: Google

★ 5

I’ve trained with Steve since 2013 and it’s been the best decision I’ve made for myself and my mental health. I’ve left the notion of fad diets and diet culture at the door because I’ve become focused on fueling my body and making it stronger.

Trying to become a better version of yourself can be intimidating and hard, but Steve is very knowledgeable about working out, how the body functions, strength, and how to work within limitations or with an injury. After my recent assessment he was able to tell that one of my shoulders needed correction because of how I sleep and worked the corrections into my programs. It feels great now!

The gym is very clean and organized. I feel like I always have space to workout and Steve is always close by to make sure I’m doing my exercises properly and to provide support.

The other gym members are very welcoming and supportive too. It makes it fun to workout when you have good people around you.

I’m very happy with my decision to join Square 1 Fitness and continue working with Steve. If you’re on the fence about joining, just go meet Steve and see the gym - you’ll see all the benefits and how worthwhile it is.

Source: Google

★ 5

Steve is hands down the best trainer around! My son and myself love going!

Source: Google

★ 5

Square 1 Fitness has absolutely changed my life in so many ways. I’ve struggled with fitness and weight loss/gain for most of my adult life. Steve taught me healthy eating, appropriate calorie intake, along with the incredible strength training classes I look forward to. Since starting, I have significantly reduced my anxiety and noticed such a positive difference in my mental health. My physical health has improved so much as well. My cardiologist stopped my heart medication and does not require a follow up. I was also able to run a full 5k for the first time since high school with no cardio training! It is absolutely amazing and I will be forever thankful for Steve. Anyone who is on the fence about joining- you won’t regret it. You get what you put in and Steve will help you every single step of the way. Forever grateful. I still cannot believe my before and after!

Source: Google

★ 5

As a 44 year old mom working full time and taking care of aging parents the last place I thought I could make time for is the gym. I started at Square 1 Fitness with Steve this past May knowing that training this way was a missing piece of my self care routine. I also had doubts as to whether I would return after the first free week! Well, this has turned into something I look forward to EVERY week since I started. I am stronger than I have ever been. I participate in small group classes and the instruction I have received feels like having a personal trainer. I have learned so much about how to train and how to train safely. I'm so incredibly impressed with the progress I have made, Steve as a person and a trainer and the facility itself I have signed my 12 year daughter up and she loves it! Give it a go you won't be disappointed!

Source: Google

★ 5

I started at Square 1 back in the beginning of May. I hated working out, I thought it was just something that I would never do in my life and never did I think I’d be lifting weights—boy was I wrong! Steve has totally changed the way I feel about working out! I LOVE going and working out with people who are uplifting and motivating! Square 1 is a feel good gym-your body feels good and so does your mind! So grateful to have been introduced to Square 1 by Karina and to be trained by someone who cares about YOU! Steve thank you for everything so far, can’t wait to see what this next year has in store!

Source: Google

★ 5

There’s a reason so many have followed Steve to his new place: he’s compassionate, he has a ton of knowledge in regards to exercise, and he’s a great guy to work with. Square 1 is a great place to begin your journey or improve on your athletics (within months he’s already helped me with my strength and ability for jiu jitsu). The facility is spotless, everyone greets you and egos don’t exist. Definitely recommend anyone looking into gyms, call Steve!

Source: Google

★ 5

10/10 facility. Top tier in the area. Thanks Square 1!!!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

it's a very clean and small private gym with great coaching and great people!

Source: Google

★ 5

Source: Google

★ 5

Where do I even begin? I’ve been training with Steve for 4+yrs, I followed him to chase his dreams of owning his own gym. I always knew he had it in him, he just needed the push! His dedication to his clients well being is unreal, he does nothing but worry about your safety & technique! I’m excited to see where the future takes him! Best wishes to you Stevie, no one deserves it as much as you!

Source: Google

★ 5

I highly recommend checking out this gym whether you’re a beginner, expert or anything in between. It’s a super clean and friendly environment. I have been going to the group classes and really enjoy them. Steve is extremely knowledgeable and will take the time to help you with your form/encourage you. Good vibes all around.

Source: Google

★ 5

Steve is one of the best! Love the large group classes where the routine is different every day and you get quite the workout! Steve is always so encouraging, yet will help you modify the workout if needed. My teenage daughter also does small group here and has seen some terrific results in just a short amount of time. Definitely feel like you are family at this gym!!

Source: Google

★ 5

If you’re looking for somewhere to train, get in shape, or just improve your overall well-being, Square 1 is the best of the best. It’s a comfortable, professional, fun environment where it’s easy to learn and grow at your own pace. In just a few months, my mental and physical health has improved drastically. This is a place that keeps you motivated and excited to keep coming back.

Source: Google

★ 5

As a parent, we always want to provide the best for our children. So that's why my son goes to the best, and that's Steve!!

Source: Google