★ 5

Stronger is a great place to work out. Very friendly environment and you see the same people and get to know them. Class size is no more than 6 so you get individualized attention from great trainers. They get know you and any limitations you may have. Matt, Arthur, and Doc create modifications to any exercise so you get the same benefit as everyone else. Matt also checks in with you on your goals every so often and suggests things you could try differently with your nutrition. I couldn’t recommend them any higher.

Source: Google

★ 5

I’ve never worked out in a gym as welcoming as this one. The trainers all meet you where you are in terms of your fitness level, and frequently offer modifications to the exercises to make sure no one hurts themselves. They’re encouraging but also push you and offer form critiques when necessary. No matter your fitness level, give Stronger a try; I think you’ll be glad you did.

Source: Google

★ 5

I wish I could go above the 5 STAR Rating. MATT, Arthur and Doc always go above, assisting and guiding ways to GET STRONGER!

Source: Google

★ 5

Tyler and his team are extremely knowledgeable and personable. I always feel confident referring clients to Stronger.

Source: Google

★ 5

Love this gym! The small group format is a perfect blend of personal attention with a supportive community. The exercises are designed to allow adjustments for individual needs so they work for everyone. Doc, Matt and Arthur are fantastic coaches -- supportive, knowledgeable and genuinely invested in helping you succeed. They take the time to correct form and respect your limitations while encouraging you and celebrating your successes. The atmosphere is welcoming, positive and judgment-free which makes me look forward to being there.

Source: Google

★ 5

This has been one of my favorite fitness experiences ever! I have the group-based package, and what makes it so special is that the groups are never more than six people. Even in a group setting, each trainer takes the time to work with us individually and personalize the experience.

The workouts are challenging in the best way. They have a thoughtful flow where the first week of the month is focused on mastering the movements without pressure to load up on weights. As the weeks progress, we repeat the workouts, and the trainers gradually encourage us to push for our personal best. It’s such an effective and confidence-building approach, and I’ve even felt like I’ve accomplished my goals (and pushed myself) in a very short time working with them.

The trainers are incredibly knowledgeable and observant, and the small group atmosphere makes every session enjoyable. Everyone in the group is motivating, friendly, and supportive. It truly feels like a community.

I wish I could stay longer, and I would highly recommend this facility to anyone looking for expert guidance, challenging but smart workouts, and a welcoming environment.

Source: Google

★ 5

Matt is a fantastic trainer for my teenager. He keeps things new and is thoughtful with the workouts that he creates. He is a great teacher and really takes time to make sure the exercises are being done correctly and makes adjustments when needed. My son’s results are noticeable in only a short time training with Matt.

Source: Google

★ 5

The whole team is phenomenal. I feel connect as a community member and enjoy going, even at 6am 🫣.

Source: Google

★ 5

Love it at Stronger PT!!! The instructors are awesome and the facility is so clean!

Source: Google

★ 5

Dr. Tyler and trainers are excellent! They always demonstrate the next move and modifications! You can count on the support and encouragement every workout. Dr. Tyler has helped me change my mindset, focusing on being healthy and strong. Whatever your obstacle might be, you will be Stronger Than …!

Source: Google

★ 5

I’m came in frustrated and discouraged with how far I’d let myself go. Tyler helped me to work out my goals and some nutrition considerations. Going at least three times a week has been incredibly rewarding and I’m seeing the results from guidance and work. If you’re looking for the scream at you gym, this isn’t the place. Have shoulder or back problems? I’ve watched the trainers modify virtually every exercise for members who have more limited mobility. It’s been a great experience!

Source: Google

★ 5

Making time for self, getting stronger, loving the routine and the variety of exercises!

Source: Google

★ 5

Great place to workout. Warm welcoming people that are knowledgeable, nonjudgmental and helpful

Source: Google

★ 5

Great training sessions, small classes, and wonderful people who are supportive. I've been going to Stronger for 4 months and love it. The trainers—Doc, Matt, and Arthur—are all incredibly knowledgeable, motivating, and genuinely care about your progress. It feels like personal training with a really positive and encouraging atmosphere. Highly recommend if you're looking for a more personalized fitness experience.

Source: Google

★ 5

This gym is a game-changer for anyone looking for personalized support in their fitness journey. The trainers take the time to understand your fitness goals and any limitations, ensuring a plan that truly works for you. The small group setting fosters motivation and accountability without losing the one-on-one attention. Every workout is challenging yet adaptable, making progress feel achievable. Additionally, they also provide nutrition counseling and monthly check-ins that help you stay on track. Highly recommend for those who want a customized, results-driven approach!

Source: Google

★ 5

I would highly recommend stronger for anyone struggling to workout consistently

Source: Google

★ 5

I really enjoy Dr Tyler’s and Mat’s classes. They are fun, very informative and they really takes the time to ensure it is tailored to your individual fitness level. They keeps us motivated and encourages you to progress and challenge yourself.  I have seen an improvement not only in my fitness but in my general confidence when exercising. Their positive attitude and warmth really puts me at ease making exercise enjoyable and not intimidating.
I look forward to the weekly session and can’t believe how quickly the 60 minutes passes

Source: Google

★ 5

After my back injury and surgery, I was basically sedentary. I came to Stronger and Dr. Bordick looking for help and I was very surprised. They devised a plan that worked for me, despite my limitations, and I have seen definite progress in the five months that I have been in the program. The small group approach is very friendly and I look forward to seeing everyone at each session. If you need to add some structured training, please consider Stronger Personal Training.
-Dr. Wilkinson

Source: Google

★ 5

Life changing.....I will start there. When I noticed the success my friend and my wife had at Stronger Personal Training, I decided to give it a try. I have Rheumatoid Arthritis, and I needed something to help me move and get back to healthy living. Although I only started this journey six weeks ago, I have become noticeably more flexible, stronger and have a lot more endurance. The coaches Doc, Matt and Arthur, welcome you by name every session and make you feel that your success is their top priority.
The class size maxes out at 6 people. This enables the coaches to give you that one-on-one personal attention. They are always there to correct the exercise you are doing to prevent any injury and maximize the benefit of the movement.
If you are like me and want to take control of your health and wellness, look no further! Stronger's staff will facilitate your personal success journey.

Source: Google

★ 5

I’m so grateful for Stronger Personal Training! I started two months ago and feel different already.
There are real-life applications from the work done at Stronger….flexibility that makes doing laundry, shopping for groceries, and sweeping much easier; strength that makes the 35-pound bag of dog food seem light; and endurance that keeps my energy level steady through my whole day.
The trainers are top notch! Doc, Matt, and Arthur provide a welcoming environment for all ability and confidence levels. They demonstrate the exercises and answer any questions before the group attempts tasks. Doc, Matt, and Arthur then provide one-on-one encouragement and correction while the group performs the exercise. Their education and experience is evident immediately. Offered are monthly check-ins as well. Nutrition and strategies for achieving personal goals are discussed.
Stronger encourages a supportive community, too. Class size maxes at 6 people per session, so it’s small enough to get one-on-one time with the trainers, but just the right size to get to interact with everyone every session. I’ve met some wonderfully encouraging workout partners. The clientele is a direct reflection of the trainers’ influence.
If you are looking for a one-stop shop, give Stronger Personal Training a try. And ladies…..it has the cleanest bathroom I’ve ever seen in a gym. lol

Source: Google

★ 5

Since joining Stronger in January 2025 , I have already noticed a shift in my body composition and overall feeling of well being. The sessions are engaging and fun as well as
challenging. Doc and Matt are very knowledgeable and often educate you on the “why’s “ of different exercises and or movements, which I find very valuable. No matter your fitness level they will tailor exercises to your individual needs to help you achieve your fitness goals. The atmosphere at Stronger is also great, the members are very supportive of each other making it feel like you are part of a little fitness community. I couldn’t be happier with choosing Stronger on my journey to a better me!

Source: Google

★ 5

I came to Stronger Personal Training about 10 weeks ago because I wanted to join a gym and thought I would check it out. It's so much more than the usual gym. The coaches are great and enthusiastic. They make sure you're doing the exercise correctly. I have a weak wrist, so they help me make the necessary adjustments. The atmosphere is extremely positive. The instructors are fun and encouraging. I'm glad that I'm a member.

Source: Google

★ 5

Tyler has saved me, I could barely move and bend when I first started there. Now I have little pain in my back and knees and have much better flexibility. I would recommend Stronger to any one.

Source: Google

★ 5

I love coming here! I never feel pressured or hurried. Matt and Doc are great with adapting exercises for different physical issues. The other clients are awesome, as well. I definitely recommend!!

Source: Google

★ 5

LOVE coming here!!! People are friendly, and supportive. Classes are small and you feel like you get one on one attention. Trainers are knowledgeable, attentive, friendly and cater to any injuries you have. Classes are always changing so you’re never bored. Once you show up everything is figured out for you. Highly recommend!!!!!

Source: Google

★ 5

Stronger Personal Training is for all levels, sizes, and personalities. The small group setting provides a great balance of fun and personal attention making it a place you want to be. I have tried other gyms and been lost in large groups with no priority for my needs. The small group size allows SPT to customise each exercise for members daily if needed. I am a 58+ year old fluffy gal so starting this type of program was intimidating. Matt and Tyler made me feel comfortable from day one. I look forward to mornings that I start with SPT.

Source: Google

★ 5

I've been attending Stronger Personal Training for several months now. The small group setting is perfect. There is always a lot of personal attention with just 6 or less people in the sessions.

Everyone has body imbalances and the trainers are excellent in spotting deficits, restrictions, weaknesses and previous injuries. The trainers develop plans to address these areas.

It's a non-judgmental space with individualized attention and support that gets the job done in a fun way!

Source: Google

★ 5

Matt and Doc push me to get the most out of me and the classes are small enough that the sessions feel like 1v1 training!

Source: Google

★ 5

I have been going 3 times per week since September and have really benefitted from the workouts. I am stronger, have better balance and just feel better. I find that everyday tasks are easier, such as snow shoveling, carrying laundry up and down steps and bringing in groceries. I think the biggest benefit to the workout is that Doc and Matt meet you where you are physically while also pushing you to make progress. Plus I know I am doing the exercise correctly to get the best benefit and limit injury. I appreciate that I get a full body workout without having to plan it out myself. The process of having to create my own workout routine is where previous gym experiences failed for me because i didnt get the results.

Source: Google

★ 5

I LOVE Stronger Personal Training because the class size maxes out at 6 people and everyone there is my age or older. The atmosphere is super friendly and non judgmental. I have met some incredible friends there and we are always cheering each other on. The trainers are TOP TIER! Matt and Doc curate amazing workouts that people at our age would and can do. It’s all about getting stronger as you get older! I highly recommend you stop by and check it out! 💪🏼💕

Source: Google

★ 5

I can’t say enough good things about this gym. From the moment I joined, I felt comfortable working out with weights due to the supportive & welcoming environment. The small group setting is fantastic-it keeps me motivated but still allows for personalized attention.

What truly sets this gym apart is the genuine concern for each member’s well-being. The trainers take the time to understand your personal issues/concerns and assist you in tailoring the workouts to keep you safe while still making progress. Thanks to their expertise, I’ve avoided further medical interventions for my back & feel stronger than ever.

If you’re looking for a place that prioritizes both fitness & health while having fun doing, this is it! Highly recommend 💪🏼‼️

Source: Google

★ 5

This place is life-changing. From the very start we discussed my goals and have check-ins periodically. They treat you like a person and know everyone by name. Classes are fun and challenging and you leave feeling better about yourself no matter what your strength level is. Doc and Matt are knowledgeable about muscle movement and strength training so you achieve goals without injury and the classes are small enough for them to check your form and progress. There is an app where you can view classes and sign up. They are their namesake - they will make you STRONGER.

Source: Google

★ 5

I have worked out at many gyms before but Stronger has been the best experience! I have seen great results and the workouts are challenging but doable. The trainers are fantastic, knowledgeable and very encouraging. They are able to modify any routine to accommodate anyone! It’s fun and enjoyable, I actually look forward to going. The app makes it super easy to schedule sessions.
Highly recommend for any level of fitness, they are excited to help you achieve your goals!
If you haven’t signed up yet, do it!

Source: Google

★ 5

Love SPT!!! Doc adapts the exercises to meet me where my abilities are. I’ve made so much progress! I never thought I could do this. The encouragement provided is a much needed motivation.

Source: Google

★ 5

Highly recommend Stronger Personal Training! I can not say enough positive things about this place….from the trainers, other members and the gym/equipment…it is fabulous! I started a few months ago and the trainers are very knowledgeable, the people are very welcoming and motivating, and I feel stronger after every session. If you are looking for getting started in strength training but do not know where to start, this is a great place.

Source: Google

★ 5

Fantastic experience with Stronger. The staff is knowledgeable and do a great job! Not only by putting the workouts together but also providing alternative lifts or adjustments as needed. The class structure and guided workouts were exactly what I need to push myself!

Source: Google

★ 5

I highly recommend Stronger Personal Training to anyone who is looking for gym that encourages you to do your best always. It is truly a family with the coaches and peers that you work out with. It is a small group exercise routine that gives you a full body workout! You can do 1:1 training as well! I have been working with these coaches for over 4 years, and this is an accomplishment for me! They have been with me with some health issues and encourage me to get back in a routine as soon as I was ready! I have been able to put off a knee replacement because of exercise regime I have been doing. Routines are constantly modified for each person based on their needs! If you need more they give it to you, or if you are having a rough day they modify an exercise for you. I feel amazing and energetic after each session. I encourage my husband to join as well as he needed the PT and an exercise regime for his aches and pains! Again I would highly recommend joining!

Source: Google

★ 5

Exceptional Personal Training Experience

I have had the pleasure of working with Stronger Personal Training and I cannot recommend them highly enough. From the very beginning, Tyler and Matt demonstrated a high level of professionalism, expertise, and dedication to helping me achieve my fitness goals. 💪 Their deep knowledge of fitness, nutrition, and injury prevention allowed me to progress safely and efficiently. You won't be disappointed!!

Source: Google

★ 5

I’ve been attending STRONGER, a small group personal training gym, from the very beginning, and it’s been an amazing experience. If you’re looking for personalized coaching but prefer a more social and motivating environment, STRONGER is the place for you.
The small group format—usually around 4-6 people—strikes the perfect balance between individualized attention and a supportive, community-driven atmosphere. The trainers are fantastic: knowledgeable, encouraging, and creative with the workouts. They make sure to adjust exercises based on your fitness level, so whether you’re a beginner or more advanced, you’ll always feel challenged without being overwhelmed.
Since joining, I’ve seen significant progress in my strength, endurance, and overall
STOP IN AND SPEAK TO TYLER OR MATT - GET STRONGER!

Source: Google

★ 5

Stronger has been a game changer in my overall fitness and mental health! I love every workout, am challenged each time I step in the door, and genuinely enjoy the company. I am so happy that I joined!!

Source: Google

★ 5

Stronger has become my place to do weight training! I don’t feel intimated by the big gym atmosphere this is a place where you can have small group training by an experienced trainer! The group sizes are no more than 6 people which gives you one on one instruction! Women at any age need weight training I feel STRONGER already!💪🏻

Source: Google

★ 5

A welcoming environment that allows you to push yourself as hard as you want. Doc and Matt are great guides to get where you want to go. Don’t wait any longer. Get in here !!!

Source: Google

★ 5

Stronger Personal Training is outstanding! The trainers are knowledgeable, motivating, and make every session both challenging and enjoyable. Highly recommend for anyone interested in reaching their fitness goals!

Source: Google

★ 5

After two failed back surgeries, and lots of dr. visits with little hope, my husband (who works out at Stronger) took me to meet Tyler. My weekly personal training sessions have helped me overcome my fear of exercise and made me feel stronger and better able to cope with my daily pain. A personalized home routine keeps me moving between appointments. It is encouraging to work with someone who understands how the body works and is willing to be patient and thorough to help me move and feel better. My quality of life has increased dramatically from barely being able to put on my own shoes to caring for myself, my family and my home with a new level of energy and endurance. Thank you Stronger Personal Training.

Source: Google

★ 5

I rarely post reviews good or bad. After 6 months at Stonger Personal Training, I am wowed and felt compelled to share. Some of the things that set SPT apart are the incredible trainers and the community they have built; the fellow gym members displaying kindness, smiles, laughter and being supportive and encouraging; and, individualized training support in a small group setting. I had relied on personal functional strength training for many years due to lower back disc issues and the need to ensure my form was perfect so I would never be sidelined from a very active lifestyle. At first, I was hesitant to try small group training.

No such worries at SPT. Doc and Matt are knowledgeable and passionate about ensuring the group exercises are tailored to each indiviual in the group for their specific needs whether injury related or for those that are able to workout at a higher level. In addition there is always attention paid to each person ensuring proper form and technique, right weights, bands, etc which they are able to do flawlessly without hindering the flow of the class. How they remember adjstments for different clients week to week is amazing. Personal training in a small group setting.

Doc and Matt make it fun while emphasizing and celebrating progress along our individual fitness journeys and you know they truly care. I never miss a scheduled session and recently added an additional day per week. Definitely worth the time and investment for my health and wellness.

Source: Google

★ 5

Stronger has changed my life. Amazing training and trainers.

Source: Google

★ 5

Stronger Personal Training has been a game changer for me! For years I would join different gyms, start different exercise routines, sign up for various classes and nothing motivated me to keep showing up. Tyler and Matt changed that for me, for the first time in 53 years I have found a place that keeps me coming back and doing the work. The small group sessions allow for everyone's fitness and mobility levels while also providing a safe place to push yourself to do more.

Source: Google

★ 5

Love going here! It is exactly what I had been searching for and did not find at other local facilities (after research / visiting several!)
Upon joining I felt heard and understood by Coach Matt in my one on one check-ins. During sessions with Doc his expertise truly shows ...after coming in with an injury he was able to provide accommodations on the spot allowing me to stay with grouo. Overall feels like a family!

Source: Google

★ 5

Stronger Personal Training (SPT) is a game-changer for anyone looking to improve their fitness, whether you’re just starting out or already have a solid foundation. As a semi-fit 38-year-old who needed some accountability, I found so much more at SPT.

The small class sizes (maximum of 6 people) create a welcoming and supportive environment for everyone, regardless of age or fitness level. What truly stands out is the personalized approach—every class feels tailored to your individual goals. I’ve never felt like I was part of a “cookie-cutter” program, and judging by conversations with other members, everyone feels the same way.

Coming from a background focused on heavy weights and compound lifts, I’ve been blown away by the variety and creativity in SPT’s workouts. The coaches incorporate an impressive mix of equipment—kettlebells, bands, dumbbells, sleds, Smith machines, and more—giving me a complete workout that builds strength, mobility, and endurance. It’s a far more balanced approach than the high-weight, low-rep routines I used to do, and I feel stronger and more capable than ever.

If you’re looking for a comprehensive, effective, and engaging way to get fit, I can’t imagine a better option than Stronger Personal Training.

Source: Google

★ 5

About a year ago I came to Tyler as someone who hated working out and had little motivation. I was in need of a one on one plan to help strengthen after I had constant neck, shoulder, and back pain impacting my day to day work and social life. Tyler provided a personalized plan and helped motivate and push me to become the strongest I’ve ever felt while relieving all my pain! With Tyler’s physical therapy expertise, he does a great job at looking at the full body to help address pain and weakness. Tyler will push you all while being your biggest advocate and making you feel empowered. For the first time ever I saw changes and felt stronger all while not hating my workout!

Source: Google

★ 5

I cannot say enough wonderful things about Stronger!! I had initially experienced sticker shock with the membership rates BUT I had to make my health a priority and you cannot put a price on that. I definitely feel that I get my money's worth from the training sessions and nutrition coaching. I have been working with Tyler for just over a year now. I started as a total couch potato but now I have so much more energy and better habits--not to mention the loss of INCHES with every measurement check-in. Tyler, Matt and Claire provide a supportive environment for anyone easing back into fitness. I was so intimidated for my first group session but with a limit of 6 members per session, you still get plenty of individualized coaching! The community of members is also very supportive and helps us push each other each session! HIGHLY HIGHLY RECOMMEND!!

Source: Google

★ 5

Had no idea what to expect being “Small Group Personal Training”
WOW! Fantastic!
You really get personalized treatment as to what you can do.
Doc and Matt have that great personality that makes you happy you are there and I’m happy to push it.
I can not recommend enough.
Give it a try.
You might love it!
If not, well better you tried than not tried at all.

Source: Google

★ 5

This gym is an experience that you won’t want to miss!!! Great training sessions, small classes . Wonderful people who are supportive…

Source: Google

★ 5

Doc and Matt have made a significant difference in my strength and balance. I am recoveringfrom long covid and several surgeries. Physical Therapy was helpful but I needed something beyond that to get my strength and stamina back.

Source: Google

★ 5

What a great bunch of people! The staff is friendly, caring and extremely knowledgeable. The customers are so friendly and welcoming. The small classes and recommended periodic check-ins help keep you held accountable. Two months in and I know I'm stronger, physically, mentally and emotionally and look forward to improving each day.
They are also attentive to any special needs and adjustments for any limitations you are trying to work through. My favorite quote from Doc today was "Torture is our love language" Lol. They know how to push you in the right way to achieve and surpass your goals. They know what you are capable of doing and will guide you every step of the way.

Source: Google

★ 5

Don’t know where to start? Not sure what to do or how to go about doing it?? This is the BEST gym to help you with all of those questions. Owned & run by educated professionals who know how to help the most novice beginner to the most experienced athlete . They meet you on your level & guide you to improvement based on your individual goals…. And they do it in the safest , most effective & comprehensive ways that are rooted in the science of exercise & nutrition. I really appreciate having a licensed physical therapist, an athletic trainer & nutritionist guiding, coaching & sincerely cheering me on every step of the way. They want me to succeed. As a very obese upper middle aged woman I can assure you that you won’t find that kind of respect & help from other places. My strength, mobility, balance, stamina & overall attitude have remarkably improved since working out with Stronger PT. ( and my clothes fit better). I look forward to every session I attend. Come be seen, heard & helped at Stronger PT. Just start. You’ll feel better & be glad you did.

Source: Google

★ 5

Two years ago, at the age of 48, I was looking to make a lifestyle change. Fate placed me into the hands of Doc and Matt, and I am forever grateful. I had not exercised regularly in over 20 years, and I had never picked up a weight over 5 pounds. Now, the gym and strength training are a huge part of my life. I LOVE IT!!! But I guarantee this would not be the case if it were not for these two incredible trainers. They are experts in their fields. They are patient in teaching you. They will modify workouts to your specific needs. They guide you with nutrition. They honestly care about each and every member’s well-being. And a bonus, they are fun, personable fellas!
I have since lost 30 pounds and have gained a tremendous amount of strength and endurance, all while battling a bad hip. I was well prepared for my hip replacement surgery this year. After surgery, and a few weeks of PT with Doc, I was back in the gym. With Doc and Matt’s help, I continue to become stronger every day and I am back on track to losing more weight. I look and, more importantly, feel so much better than I did two years ago. No lie, strength training reverses aging! I look forward to seeing what the future holds for the STRONGER me!

Source: Google

★ 5

I began a journey 20 months back in a gym for the first time in 20 years. After multiple surgeries and extra medal in several places in my body, I had tremendous fear about lifting. I met Dr. Tyler Bordick, a physical therapist at a fundraising event, and cautiously decided to give the gym a try. In 20 months i have reshaped my body, lost 10 pounds, but most importantly my daily arthritic pain has lessened, and I have more energy for the day. I carried a 20 pound bag of ice in one hand the other day from the grocery store to my car in one hand and realized that I have so much more strength than I’ve ever had. I notice things like: at Christmas time I was able to carry large boxes up and down the stairs, carrying suitcases up and down stairs are easier, and on vacation I take longer walks and have energy to paddle board for 90 minutes. I have a long way to go, but isn’t that what growth is all about….recognizing the progress and being ready for more? I am so grateful that 1: I had the courage to try 2: for the guidance I get working out 3: for the friendships and fun we have in our small group classes and 4: the wisdom and guidance of having a personal trainer who is also a physiotherapist. This has been an exciting journey, and as I have more birthdays, I look forward to the future with energy and excitement, knowing I’m doing what I can to have a healthy body for a lifetime! @dr.tyler_bordick

Source: Google

★ 5

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I came to Stronger Personal Training eight weeks ago because I wanted to become stronger and regain more balance .get rid of my flabby chicken skin under my arms and finally get in shape The coaches were smart, personable and knew their stuff.I’ve never been a gym person . I’ve never dedicated anytime for myself and my health and at the age of 58, I’m afraid I will get weaker and weaker and feel like a little old lady . I said to myself , you must regain your strength and become strong in order to still enjoy a active life style and keep up with my 20something daughters. I don’t want to be an old grandma!! I love these guys . They push you just enough, I feel good doing something for myself and I’m never stopping now.

Source: Google

★ 5

I started Stronger Personal Training a month ago because I was tired of having a gym membership at a local gym and doing nothing but cardio, because every time I tried the weights, I had no idea what form to use, and I usually hurt myself. I have come to believe that strength training is the key to the fountain of youth, but I had no idea where to begin. The coaches immediately taught me the proper form, and most importantly, made adaptations for my meniscal repair and ruptured L4-L5 disc. Now I am sore in all the right ways, feeling muscles that worked hard, not joint pain! The coaches are really supportive and the gym is immaculate, as we all clean the equipment after use.

Source: Google

★ 5

Fantastic experience!
Matt and Tyler are very experienced and the whole experience is personalized for my needs as a mom.
My husband and I love to come here!

Source: Google

★ 5

Open, clean positive space. Highly recommend. Tyler understands what you want personally, physically, and mentally and helps you meet your goals. I feel so much better and look better.

Source: Google