★ 5

Best decision ever to join the MedGym. They keep me in the game. Haley is my trainer and grows a program that works. I look forward to getting there because I belong. After a knee replacement, I needed more help and this training is working. Great folks, no pressure, just helps.

Source: Google

★ 5

I started visiting the MedGym last spring. It is one of the best healthy lifestyle choices I have made in my life. The trainers are amazing. They show a genuine interest in their clients' wellness, stressing the pain-free, mobility goals for most of us. As we age, pain rears its ugly head when you least expect it. I have increased my strength pre-surgery on my knee, and on track for a faster recovery. Now, I just need to get the my stitches removed. Highly recommend.

Source: Google

★ 5

I had actively participated in a group workout program for more than decade but as I aged I began to experience injuries that required me to curtail or skip my normal routine. It became obvious me that a one size fits all program would no longer work for me. Thankfully I found Med Gym who were able to tailor a program that meets my specific needs. Thanks to David and his team I get a great workout without constant pain and re-injury's.

Source: Google

★ 5

I almost didn’t try The Med Gym because I thought it was too expensive. But I really felt my muscles getting weaker with age so I signed up and gave it a month to see if it was worth it. I’m about to start my 6th month and have no plans of stopping any time soon. It is so worth it. I feel stronger and I’m so glad I made this investment in my own well being. The staff is wonderful and I enjoy the changes customized to fit my personal goals by Caitlin. She’s great but I don’t think you can go wrong with any of the trainers. The added benefit of making new friends is also a big plus!

Source: Google

★ 5

Source: Google

★ 5

I came to the Med Gym because I wanted to start strength training as I age and wanted to work with a trainer who would direct me in correct form to avoid injury. I've had the pleasure of working with Calvin Nause. My initial plan was to stay for 3 or 4 months and then, for convenience, transition to exercising at home. I'm now into my 8th month and have stayed longer than planned because of the benefit I'm feeling, and to my surprise, how much I've been enjoying the exercise and atmosphere at the Med Gym.
The staff is very friendly, encouraging but also challenging. I'm very glad I finally took the plunge and plan to keep strengthening exercise in my weekly routine.

Source: Google

★ 5

I had an injury and finished physical therapy and realized I needed a gym that would meet me where I was physically and help bring me to a better state. I am seeing a slow but steady improvement as I work to improve my current state in hopes to stay strong as I approach retirement. Thanks for being the right kind of gym- Med Gym has a great approach in helping you with your health journey.

Source: Google

★ 5

I am so happy I found The Med Gym! The staff are incredibly friendly and knowledgeable. The first day I met my trainer, Kade, I knew I had found the place to reach my health and wellness goals. After a thorough assessment of my fitness level, Kade prepared an exercise plan that challenges me, and he updates it every 4-5 weeks to target different areas and to keep me interested. He is kind, patient, and fun as he teaches me each new exercise. I have gained strength, endurance, and balance while improving my overall health. The Med Gym is a gym for all ages where you will not feel intimidated, but you will feel the welcoming atmosphere, the great energy from all the staff, and have fun while you are reaching your fitness goals!

Source: Google

★ 5

Back in the fall I was scrolling on social media and I saw something about The Med Gym, which I had passed by, but knew nothing about. Because of that post, I contacted the gym to find out about it, and that was one of the best decisions I made. I had noticed a decline in my flexibility and mobility so when I met with Calvin, he explained how resistance training would make a difference for me. Now, after just a few months, I am amazed at the noticeable difference it has made. I’ve been to other local gyms where I felt I was just a number, but not at The Med Gym. Here, I have a trainer who is invested in helping me meet with success. He makes sure I’m doing each exercise correctly and every four to five weeks, I am challenged with a new series of exercises. Whether you want to recapture the flexibility of a younger you or maintain and improve your flexibility, I suggest you contact this gym for a better, healthier you.

Source: Google

★ 5

After a spinal cord injury and experiencing paraplegia below my waist, I spent 18 months in extensive physical therapy. When released from the therapy I felt that I needed to continue with an exercise program to increase my balance and core and leg strength.
My PT therapist suggested that I contact David at MedGym in Carlisle. I am so thankful to have been led to this Great facility!
I started working with Calvin with one on one training and continued twice a week for 2 months and then switched to group sessions and have been doing twice a week for 2 months.
It has been a fantastic journey and would recommend MedGym to anyone who is interested in improving their strength, stamina, and overall wellbeing!!

Source: Google

★ 5

I LOVE the Med Gym! When I started in August 2024, I was wheelchair bound and not able to walk. Trainer Haley is professional, encouraging, and always evaluating my progress. She has
created workout routines that has me out of the wheelchair! Strengthening my muscles, through the use of weights and movement is the way to go. I encourage others to come in and get moving. I feel so much better.

Source: Google

★ 5

David and his team at the Med Gym are exceptional. David has been helping me train for the past few years and his kindness and knowledge are next level. They really go above and beyond to cater to the individual. If you're looking for a place that will meet you where you are and take you to where you want to go with your health, the Med Gym is for you!

Source: Google

★ 5

As a Type 2 diabetic and an older man in my 70's the MedGym entered my life several years ago after realizing that working out in my home gym was not adequate. Losing weight and keeping it off and lowering blood glucose were necessary goals but I needed guidance and encouragement to maintain an ongoing exercise and nutrition program. David Drinks and Calvin Nause have been my primary trainers over the years, and I have complete confidence in them. They listen and are responsive to my comments when something isn't working or is painful and accommodation is made. Yet, they push me forward when they understand my capability. I also needed to work on my balance and flexibility in addition to strength and cardio training. My goals are being achieved with a three times a week routine. They have made a significant difference in my enjoyment of life and my health as both weight and blood sugar numbers have dropped to healthier levels. I can't thank them enough for their assistance!

Source: Google

★ 5

The Med Gym is s fantastic place to get back in shape, I started there 7 months ago and was barely able to walk a block after a previous back injury. Calvin worked with me designing a plan to help me get back in shape. 2 months ago I was able to enjoy walking daily on a trip to Italy.
Highly recommend this gym, the trainers work with you to develop a exercise plan that works on your weaknesses. They are right by you making sure your doing the exercises correctly and are so encouraging.

Source: Google

★ 5

After physical therapy for some issues I was having, I decided that I wanted to start going to a gym, but also wanted to be sure that I would be working with someone who could help me to do the exercises with proper form. I appreciated how the Med Gym evaluated where I was at and crafted a workout plan to keep my improvement going. I feel stronger in just a few short months. Signing up for classes and having someone expecting me has kept me accountable. I plan to make the Med Gym a part of my wellness journey for a long time!

Source: Google

★ 5

Med Gym is exactly what I was looking for. Customized training schedules, smaller gym setting with semi-private sessions. All the trainers have strong credentials and very friendly, helpful personalities. They provide as much support as needed or wanted. I love the access to the InBody scan, which measures body composition very accurately (fat, muscle, water, etc.). To see the difference in my numbers after just a few months was proof of my efforts and very motivating. Nutrition counseling is also offered and next on my list.

Source: Google

★ 5

The MedGym is a very friendly and welcoming gym for all fitness levels. Having help creating exercise plans and having someone to show me how to do the exercises have been very helpful!!

Source: Google

★ 5

Source: Google

★ 5

Thank you very much for having a gym I can attend safely. I have pulmonary fibrosis and cannot attend a public gym like I used to. Your staff is very supportive and helpful. l am also attending a nutrition class which I am enjoying.

Source: Google

★ 5

Source: Google

★ 5

I am grateful to the MedGym for assisting me with strength training, flexibility and balance. I came here after Physical Therapy with back concerns in order to assist with me an exercise program that would enable me to still golf. I am happy to report that I am golfing and although my handicap isn't going down yet, I am able to swing a club. Thanks, Bill.

Source: Google

★ 5

I am very happy with my work at the Med Gym. I get excellent support, and the people--both staff and other clients--are friendly and kind. I am pleased with the progress I am making in getting healthier and better able to care for myself as an old lady. I am very pleased with the support and guidance I get from Kade. I plan to keep going. This is working for me!

Source: Google

★ 5

My husband and I both love the Med Gym. Our semi-private sessions provide plenty of attention and direction to assist us in our fitness goals. Our trainer is sensitive to our needs on any given day and works with us where we are. In our 70's, we both can tell we are getting stronger.

Source: Google

★ 5

Supportive, caring staff in a safe no- judgment space.

The Med Gym has given me an opportunity to regain mobility and strength through their individualized specific training programs. Very indebted to David and his team for helping me improve my quality of life.

Source: Google

★ 5

Great approach to changing your life for the better in a friendly, structured atmosphere!

Source: Google

★ 5

I joined the gym to counter the effects of aging. The atmosphere is welcoming for all ages and abilities. After 3 months of twice-weekly workouts, I am happy with the process and the results. As a recreational cyclist, an unexpected benefit is that the strength training has made me faster on my bike.

Source: Google

★ 5

I would highly recommend this gym and all the staff. I have had problems with my back since I had a herniated disc years ago. I had surgery, physical therapy and three different trainers over the years before I found Med Gym and David Drinks. All the trainers are well educated, professional and listen to you and your concerns. I have been almost pain free since working with David and his exercise programs. You will not find another gym in the area who can do what they do.

Source: Google

★ 5

The Med Gym is a great place for post-physical therapy strength training. David Drinks and his outstanding team of exercise science professionals are extremely helpful in developing customized training programs, designed to maintain and build upon the benefits gained during physical therapy. The results have been amazing. I definitely feel stronger and am more flexible, thanks to the awesome team at the Med Gym!

Source: Google

★ 5

I really enjoy going to the medgym. All of the staff are great. All very adept at working with or around injuries. Very caring about your progress and your well being. I would highly recommend this gym to anyone looking for a one on one training program.

Source: Google

★ 5

I have been a MedGym member for over a year and cannot tell you how happy I am with this place. I am now able to do things that I never thought was possible. The individual attention is wonderful and I will continue to come here forever. Thank you all for what you have done for me. I have not felt this good in four years.

Source: Google

★ 5

A wonderful place to be.... excellent staff... knowledgeable, extremely well trained, compassionate, attentive, you are their primary concern. My trainer, Caitlin... can't imagine doing it without her! Go nowhere else!!

Source: Google

★ 5

Absolutely the best! They create a program that improves your issues with movement, strength, balance, and core. They watch over and coach you as you work your program and change the program as you improve. And, you will improve!!!

Source: Google

★ 5

The Med Gym is THE place to go when recovering from an illness or injury! I'm recovering from both and David and the trainers are always there to insure a good plan and proper execution.

Source: Google

★ 5

Working with David on building my strength and flexibility is producing measurable results. I feel strong and fit. MedGym has a comfortable, friendly atmosphere that makes it an ideal place to continue your health journey.

Source: Google

★ 5

When I was recovering strength after radiation treatments for prostate cancer, David Drink’s carefully calibrated coaching helped me make solid progress — without injury. I’ve been impressed by the diversity of the Med Gym;s clientele — a few people in their 80s like me), people with serious physical challenges, and incredibly fit young dancers. David and his colleagues tailor their guidance to the needs and abilities of their clients — no one-size-fits-all nonsense.

Source: Google

★ 5

David Drinks has done an exceptional job helping me to recover in strength and flexibility.

Source: Google

★ 5

These guys are simply the best. They know their stuff and how you are affected.
Their knowledge of new ideas and the data to support it is excellent.

They can keep you healthy and at your best. I love my time with them.

Source: Google

★ 5

The staff at Cardin & Miller Physical Therapy and The Med Gym are proficient and considerate. I truly appreciate their knowledge and ability helping me reach full recovery. I hope to continue guided and structured exercises at the Med Gym.

Source: Google

★ 5

We are so thankful for the Med Gym. Our daughter, Stephanie, has MS and she has been attending the Med Gym for over 3 1/2 years now and her doctors are amazed at her strength as well as her positive attitude. The Med Gym not only builds her body but her mind and spirit too:)!

The entire staff David, Brian, Chris, Adam and Mark have all made Stephanie as well as her parents feel like family.

We look forward to continuing our relationship with the Med Gym staff in order to stay as healthy as we can...again, thank you:)!

Debbie, Steve and Stephanie

Source: Google

★ 5

David Drinks and Med Gym have been one of the best decisions for me. Having a planned approach to my exercise and a knowledge based trainer like David, keeps me on track and moving forward with the ability to accomplish good things. I give them my highest recommendation.

Source: Google

★ 5

I went to Med Gym after finishing PT due to an SI joint problem in my back. The pain was probably caused by a muscle imbalance due to an injury I incurred on that side. The PT helped reduce the pain but did not relieve it completely. David Drinks at Med Gym put me through a series of tests to determine what areas needed strengthening, stability and flexibility. He then created an exercise routine for me to meet those needs. I like that David pays close attention to my form when doing the exercises so I get the full benefit from them. The pain is almost gone now and I plan to continue going to Med Gym to stay strong and healthy and prevent other issues. I like that the program is focused on functional movement of the whole body. I want to continue being active into my golden years and I know the Med Gym will be my partner in helping me to achieve that goal.

Source: Google

★ 5

Challenging and safe, responsive and proactive, mission-oriented, individualized, comprehensive, healthy, and compassionate—these are the words that come to mind when I think about the Med Gym program.

I began my work at Med Gym thanks to a gift certificate from a good friend, and I told the staff my plans to be a short-term client during the winter months. Almost immediately, however, I realized that Med Gym was filling in major gaps in my current fitness program and making a critical investment in my future health and wellbeing. Though every workout is challenging, the friendly, supportive atmosphere and the education, strategy, and psychology behind each session keep me energized and committed to coming back. Med Gym is now a part of my long-term fitness plans.

Source: Google

★ 5

My experience at Med Gym has been nothing but positive. David Drinks is the ultimate professional in terms of designing and implementing programs to deal with my specific needs. He is always ready to assist and to go above and beyond to maximize the effects of my workouts. He is unfailingly upbeat but also doesn't hesitate to correct me if my form is not 100%. I highly recommend David and Med Gym!

Source: Google

★ 5

Source: Google

★ 5

I couldn't be happier with my experience at the Med Gym. There's a wide variety of people there, from a few teenagers to (more) older folks. You don't get this feeling, like you do at some gyms, that there's all these "studs" here and you're somehow inadequate. Every person has their own personalized program that they're focusing on. There's always someone available who can answer any questions you have. I know that this program has changed my life for the better and I highly recommend it for anyone.

Source: Google

★ 5

The Med Gym is fantastic, I've been going here for about a year and I'm very happy with it. They're excellent about creating a workout that fits your needs and goals, plus you'll always get personal attention.

Source: Google

★ 5

I have been going to the Med Gym for over three years. I began going there because my knees were bothering me in spite of exercising that I did on my own. After learning about the assessments and individualized workout programs I decided to give it a try. I was impressed with their knowledge of specific exercises to help me with strength and mobility, as well as the variety of exercises. Each month they change your exercises so you continue be challenged. They also are very good at demonstrating how to do the exercises and helping you to do them correctly. I believe this gym is unique, because of the amount of individual attention each member receives by truly qualified and certified exercise specialists. It has definitely helped me get stronger and move better.

Source: Google

★ 5

I can’t recommend the guys at MedGym highly enough!! I don’t usually leave reviews, but the team at MedGym is truly exceptional. I enjoy every visit I make and look forward to the workouts.

I have been attending scheduled sessions with David Drinks for over seven months now - not only does David put together extremely thoughtful exercise routines, but he works through them with me with a smile and incredible professional courtesy. It’s fun to go to MedGym, and I feel noticeably healthier and stronger because of my time there. They have also made it easy for me to fit in regular appointments around a busy work schedule.

I am so happy with my experience at MedGym. Twelve out of ten. Do yourself the favor and go!

Source: Google

★ 5

Came into the Med Gym after experience an overuse hip injury. After a few months of rehab and specific muscle/flexibility work I no longer experience the same hip pain. Not only that, I've gotten stronger in so many other areas. The team at The Med Gym has been incredibly flexible considering the current Covid guidelines as well, offering a service to provide a custom workout for you to do at home with the equipment you have available.

Source: Google

★ 5

The Med Gym created a personal plan for me which addressed all the ways I needed to physically improve. The professional trainers helped me one-on-one through the exercises and taught me everything I needed to know. After having to go online with the gym they sent me more plans with videos to help me learn the ropes from a distance. The trainers cater to your precise strength level and push you to do your best. I have never been more flexible and can see myself becoming more and more fit every week. The trainers are so friendly and their communication is excellent. Cannot recommend highly enough.

Source: Google

★ 5

Personalized plan of care with excellent communication. Very attentive to my goals with respect for my limitations. Am personally seeing steady progress. Highly recommend this gym!!

Source: Google

★ 5

I was one of the early clients at Med Gym in late 2014. I came there almost directly from an ICU. I got a lot of personal attention, good advice, and encouragement from the trainers. I lost 100 pounds, and I made myself strong and as healthy as I'd been in decades. Yes, I did the work, but the trainers made that work possible and encouraged me every step of the way. I'm on Covid lockdown right now, but when I get vaccinated, I'll be back!

Source: Google

★ 5

I joined The Med Gym close to a year ago, at a time when I was feeling rather discouraged due to having so many limitations from an extensive medical history and orthopedic surgeries.
I had just finished 3 months of physical therapy from shippensburg but I was still unable to perform most activities that I had to avoid due to pain.
A distant acquaintance highly recommended David to me at The Med Gym.
My first consultation with David put my mind at ease, though I was still very hesitant to begin exercises due to my limitations and pain.
He worked with me and demonstrated great knowledge in body mechanics and overall health in training the body and continues to do so.
I have come a long ways and it’s because of David and The Med Gym. I have learned most importantly, to not rush a recovery but to also trust in your body’s capabilities.
Also I discovered the importance of having a personal trainer. My experience has been the best decision I could have made. I always look forward to my gym sessions and looking back I am amazed how far I have come.
I highly recommend this gym. You won’t be disappointed!

Source: Google

★ 5

Since beginning training a couple months ago, I have already felt progress in my strength, coordination and ability to move with greater comfort. I also feel greater confidence in exercising on my own. My trainer David took time to listen to my goals and unique challenges as a musician and graduate student, completing a comprehensive screening and developing a custom warmup and exercise routine. David consistently updates the routine with progressions and provides adapted routines that I can easily do at home with little to no equipment. Trainers at Med Gym balance time between each client, demonstrating movements, encouraging proper form, answering questions and being positive and receptive. When I am in the Med Gym, I feel comfortable, supported and able to focus on my exercise and progress. I continue to be inspired by the Med Gym's diverse client base, with athletes, musicians, military officers, teachers and community members of all ages. Med Gym's blog and video resources are an added bonus, not to mention the always clean facilities. I encourage you to start your wellness journey with the support of the Med Gym. I look forward to continuing mine!

Source: Google

★ 5

I’m a 64 year old runner who has been going to The MedGym since 2016. David designed my individualized exercise program based on a functional movement screening process. He provides useful feedback to ensure that I’m executing the exercises properly. I’m thrilled with the results! Coming to the gym twice a week has enabled me to run injury free and recover from races much quicker. I tend to push my body towards its limits by running races up to a 100 miles in length. I highly recommend using The MedGym to improve your strength and mobility!

Source: Google