★ 5

I reached out to Totem Training and Performance for help with a complex, chronic shoulder issue that was gradually worsening, hoping it would allow me to continue training Brazilian Jiu-Jitsu without severe pain — and I’m really glad I trusted my intuition. I had already worked with two physical therapists without much success, so this felt like a last-ditch effort, and honestly, I was skeptical anything could truly help.

I was proven wrong.
Tyler is an incredibly thorough and knowledgeable physical therapist, and the results speak for themselves. He’s especially skilled at integrating rehab exercises directly into your weight lifting sessions, making the therapy practical and highly effective for athletes.

What sets Totem apart, I believe, is their business model. You get focused, one-on-one sessions where every rep is watched, coached, and adjusted as needed. It’s nothing like the typical PT clinic, where therapists juggle multiple patients at once or rush through exercises without proper sequencing.

If you’re on the fence — especially if you haven’t had great experiences elsewhere — just take the plunge and reach out to them. You won’t be disappointed.

Source: Google

★ 5

PT for my son. Highly recommend these guys.

Source: Google

★ 5

I have been training with Totem Training and Performance for over a year, and the results have been incredible. Tyler has helped me safely rebuild my strength and recover from a back injury through personalized programming and expert guidance. Thanks to Totem, I am stronger, healthier, and more confident in my movements than ever before and I am truly appreciative of their perspectives and effort!

Source: Google

★ 5

I go to totem for Muay Thai, Judo, and weightlifting. This place is amazing. Everyone I’ve met is awesome. No jive turkeys here.

Source: Google

★ 5

Totem Muay Thai has been such a great place to train. The coaches really know how to teach the fundamentals while also keeping it practical for real life. It’s helped me so much, not just with skills, but with having a place that feels like family.

Totem Training and Performance is just as solid. The personal training is top quality, and having physical therapists right there makes a huge difference if you’re dealing with injuries or just want to push your performance.

Couldn’t recommend both sides of Totem enough.

Source: Google

★ 5

Booked an evaluation for a return to sport post ACL Op. Totem reached out and set me up with Tyler and ever since that first session, I have slowly been getting stronger and more confident in myself, and it's all thanks to Totem. Their focus on each person and their goals is what got me interested and now I'm working with Tyler weekly and looking forward to training and competing again in my sport!

Source: Google

★ 5

Working with Totem has got me back to enjoying powerlifting (and hitting PRs!) after nearly a decade of frustrating aches, pains and stalled progress!

In only a few months of working Tyler, he has identified and fixed mobility/stability issues found in my initial assessment, extensively explained lifting mechanics on both main and accessory movements, and patiently answered 100,000 questions. He continues to write challenging programming (with targeted warmups for my specific concerns) that has me hitting my old PRs for reps every single week without feeling frustrated or overly fatigued.

The whole Totem team has really created a welcoming and positive environment for athletes of a lot of different levels, and I can't recommend them enough.

Source: Google

★ 5

Totem provided the reset I needed to train for longevity. I was frustrated, with over a year of nagging neck pain, limited mobility, and nerve symptoms down my arm. I loved the intensity of HIIT group fitness classes but the movements seemed to make things worse. Tyler got to the root cause of the issue in our first session! The continuum of physical therapy into personal training provided a way for us to find the right modalities, movements, and loads to get me pain free within a month. He even adjusted/improved the set up of lifts I’ve been doing for decades where my progress has stalled. I’m already starting to feel the impact of customized programming. Totem has been a game changer for both my performance and mentality around training.

Source: Google

★ 5

As an aging male that fell off the fitness wagon some years ago, I needed to be cautious and find a knowledgeable staff that could help me slowly return to some level of fitness.
Totem was the perfect fit.
As mentioned by many others,  this group not only provides a great space to work out, and knowledgeable staff, but the environment which they have created is very unique.
Before and after my training, I was always introduced to whomever was training before and after me, as well as anyone within our workout space. It helps create a friendly and welcoming environment for all.

I personally worked with Liam who is amazing. He taught me so many stretching techniques , and has such a vast array of exercises to blend into the mix, things never get old.
He is also up on his nutrition game, breathing techniques, and super knowledge in the area of supplements, and minerals.
If you're looking to pick yourself up.. he is your guy!Keep up the great work guys.. and thank you for all your help!

Source: Google

★ 5

I’m very confident in the knowledge of the body and training that Liam, Tyler, and Gage all share and have. I’ve worked side by side with them and received personal training as well. They will look after your body well!

Source: Google

★ 5

I have nothing but positive things to say about Totem Training. For years, I have been struggling with joint pain that was becoming worse the more time I spent trying to work out (running and lifting). I had seen doctors for it, with very little help on resolving the issues. Someone recommended to me that I talk to Tyler so I reached out. Not only did he get back to me quickly, he spent a good portion of time answering all my questions. For the first time in about a year, I had some sense of relief on the issues I was experiencing. Their model of rehab back to training is great and more places should be implementing that. About a month in now, and I couldn't be more thankful. Not only do I not have to give up the things I love, but I am feeling less pain in my joints and feeling more confident in getting back to doing the things I love. Alongside Tyler, Gage and Liam are also so kind and fun. There's never a dull moment and I love the energy they bring. They are passionate about what they do and care. Thanks Totem! :)

Source: Google

★ 5

I booked a Movement Evaluation with Tyler for hip pain that I’ve been experiencing for years. He was very thorough and informative and helped me understand what was causing the pain. I’ve been implementing the mobility exercises he recommended for the past couple of weeks and they have been extremely helpful! I’ve also had a great experience training with Liam. He is very patient and encouraging and planned some amazing workouts to help me hit my personal fitness goals! I also love their Muay Thai classes! The coaches are all extremely friendly, supportive, and knowledgeable. Love this space, everyone is just extremely welcoming and helpful! Can’t recommend this place enough!

Source: Google

★ 5

I can't say enough good things about Gage and Totem Training & Performance! As a life-long competitive swimmer, my training has always focused heavily on in-pool work and cardio, but adding strength training under his guidance has been a total game-changer.
Gage took the time to understand my specific goals and worked to create a strength program tailored to improving my performance in the pool. He emphasizes explosive power and endurance, targeting muscles crucial for starts, turns, and stroke efficiency.
Not only did my strength improve, but I noticed a direct impact on my swimming times, setting Masters PR’s after just a few months. Gage takes the time to explain proper lifting techniques to avoid injury and complements my weightlifting with recovery and mobility exercises.
Gage and the guys at Totem bring a level of expertise and enthusiasm that is unmatched!

Source: Google

★ 5

As an athlete who underwent spinal surgery, it is important to receive the correct and proper physical therapy to get back into the gym and resume training. At Totem, they have helped bridge the gap between traditional PT and getting back into the gym. The staff at Totem offer an extensive professional background and are dedicated to helping their clients reach their goals. I am very happy to have found Totem!

Source: Google

★ 5

I can’t say enough great things about my experience working with Dr. Gage. I came in with a hip issue/injury that had been bothering me for quite some time, and Gage created a personalized training program to strengthen my hips, improve my overall mobility and help me prepare for an upcoming climbing expedition. The progress I’ve made since starting therapy has been incredible! Dr. Gage’s knowledge and genuine care for his patients set him apart. I highly recommend Gage and his team to anyone seeking long-term results.

Source: Google

★ 5

I cannot recommend the guys at Totem enough. I’ve worked with each Totem trainer, and all have individually had an impact on my physical health which I will be forever grateful for. Whether it was a debilitating acute injury or a nagging chronic issue, they were able to take care of me; have been worth every penny.

Currently working with Tyler. His program has not only helped me work through the acute phase of my back injury, but was able to coach me through ranges of motion I wasn’t even able to be before I was hurt.

Their focus on the individuals needs and desire to improve your functionality is unmatched. Can’t thank them enough, recommend!

Source: Google

★ 5

I have been working with Tyler on my recovery from a second ACL reconstruction, and it has been a great experience. He understands my goals as a Muay Thai athlete, and that makes all the difference. He is working to make sure I come out of this surgery stronger and more mobile than before. He is not just focusing on my injury and recovery, but looks at me as a whole person and athlete. The difference in my recovery from my first surgery to my second is night and day, and Tyler and totem are definitely a reason for the improvement.

Source: Google

★ 5

Everyone in there was so knowledgeable and helpful when I went

Source: Google

★ 5

Gage and the rest of the staff at Totem are extremely knowledgeable and amazing rehab professionals! Highly recommend them for any of your needs!

Source: Google

★ 5

Grateful for the Totem team! My daily headaches and neck pain have significantly improved after working with Gage. I always leave better than when I walked in and would definitely recommend Totem Training and Performance!

Source: Google

★ 5

I started physical therapy with Dr. Gage after an ankle injury. He was able to get me back on the field before the end of the season. I began training through Totem this spring for injury prevention and to improve sport performance. I’m so thankful for the personalized program and all the help Gage has given me. I would recommend it to anyone!

Source: Google

★ 5

I’ve worked with Tyler since January to build strength and mobility. His workout plans have a solid mix of variety and consistency, so I’m never bored. I feel and look stronger and fitter now in my mid-30s than when I was in my early 20s! One thing I really appreciate is Tyler’s responsiveness to any adjustments I’ve needed due to injuries or equipment limitations. I’m also a member of Totem Muay Thai, and I’ve become a lot stronger in the clinch and have better hip mobility thanks to working with Tyler.

Source: Google

★ 5

My Totem experience has been great! I’ve had a long journey with a back injury, surgery, and recovery, and I’ve lucky to have worked with both Tyler and Gage. I’m new to working out and am really inexperienced in a gym. Gage made me a custom program, and I’m making good progress! My pain is way down, I’m getting stronger, and I’m regaining mobility. Gage is awesome—really nice and easy to talk with, and he explains why we’re working on each thing and how it will help me reach my goals. I absolutely recommend training with Totem no matter your experience level!

Source: Google

★ 5

The knowledge and skill this team has is unmatched. Gage and Tyler are the definition of movement experts. Totem is the place to go if you are looking to get back at a higher functional level. Mad scientists and mad respect - 10/10

Source: Google

★ 5

Have been weightlifting for a few years, and this year, I've had some injuries that have held back progress in the gym. Since then, I've been consistently working with Tyler. He's not only helped get through some of the pain points, but also been working on continually strengthening weak areas which have shown benefits to my overall health and ability. I would highly recommend this team to either get you back into regular training or coming back from an injury.

Source: Google

★ 5

I’ve been working with Tyler for over a year and his personalized training program has helped me tremendously. I had ACL surgery in March of 2023, and within one year, I was able to fully return to MMA and win my debut fight. The one-on-one programming Totem provides fits the athlete, not the other way around. The constant feedback cycle really allows me to dial in my training regiment, especially leading up to competition. I’ve seen the full spectrum of exercises these guys have experience in, from routines that helped me when I could barely walk, all the way to the precision rep ranges and minute movements needed to fully maximize a training session. You can tell these men have an intimate knowledge of and passion for athletic training, rehabilitation , nutrition, and much more that you can really only get through experience. I could not recommend these guys enough.

Source: Google

★ 5

I had surgery done for a pectoralis major tear i had suffered while training Brazilian jiu jitsu. This was a first time surgery for me and Tyler and his team at Totem have been nothing short of exceptional with the services they have been providing for me. If you're a serious athlete or hobbyist looking for guidance on PT, nutrition, fitness or just overall health and well-being, Totem is your one stop shop for all the above!

Source: Google

★ 5

This is a great facility overall! I recently had an injury to my shoulder and was told I needed surgery to recover. Instead I chose to get on a PT program with Totem. Just 5 weeks later I have almost full mobility with much less pain! Their pricing is super fair for the level of professionalism you receive. Wish I had more stars to give.

Source: Google

★ 5

Totem has been a game-changer for me, both in terms of physical strength and personal confidence. Since incorporating it into my routine, I’ve noticed a significant improvement in my strength and overall fitness. The platform's structured workouts are not only effective but also engaging, keeping me motivated throughout. If you’re looking for a place for recovery and fitness. I would very much recommend Totem Training and Performance.

Source: Google

★ 5

I am so impressed with my experience with Totem Performance and in particular with Tyler Boyd. I had been through PT for 6 weeks at another site and I was very disappointed as I felt like just another number- and I did not see improvement. After just four weeks with Tyler, I am already seeing improvement; less pain, more mobility and I’m able to keep up with my swimming competition. He was able to pin point my main issue and design pt and training exercises that address my stenosis in my hip and my bulging discs that were causing pain down my leg. You absolutely will not regret working with Totem Performance!!

Source: Google

★ 5

very helpful service in Bridgeville PA for beginners who want advice on lifting. Liam was a great personal trainer for our in person sessions and taught me a lot about proper technique and form

Source: Google

★ 5

I have been training with Liam in Bridgeville for about 3 months. I feel that my understanding of weightlifting and form have drastically improved and I feel like i have gotten much stronger from working with him.

Source: Google

★ 5

I have been working with Tyler to get back into my martial arts training after a knee injury. The rehab and training has been exactly what I was looking for and my knee has made a ton of progress. Tyler created a personalized plan for my specific needs/wants and breaks everything down so I can really understand what's going on with my knee. The results have been great so far. Also the Totem Muay Thai classes are a great place to learn and have awesome instructors.

Source: Google

★ 5

I started working with Tyler after experiencing terrible back pain. I felt instant relief after Day 1! After training with Tyler for several weeks, I feel so much stronger and my back pain is completely gone. Also a big fan of the Normatec compression therapy!

Source: Google

★ 5

Totem provides first-class training in Muay Thai. Whether you want get a good workout or get in the ring and compete, lead trainer Shane and the other coaches provide care, attention, and deep knowledge in the "art of eight limbs," to help you achieve your goals.

I began training a little over a year ago, and have learned a ton and gotten to know a lot of great people through Totem. An absolutely wonderful gym!

Source: Google

★ 5

Learning Muay Thai from the coaches here has helped tremendously with my confidence, stress, and work/life balance. The gym’s culture is very welcoming too. Recommended to anyone looking to learn some practical self-defense!

Source: Google

★ 5

TOTEM MUAY THAI!!
I've been to other gyms and taken Muay Thai classes before. Really, all of those other gyms are pretty much the same. You do the same mundane classes every day, and never really improve personally.
Totem is not like those gyms.
If you want to learn an authentic Muay Thai fighting style and be able to completely dominate in the clinch, you need to come to Totem Muay Thai! . All classes are structured and focused on advancing specific fundamentals that will elevate your fighting game to new levels. Liam and Shane's knowledge is evident within the first few minutes of being with them. They see each person they train as an individual and they focus on modifying both your strengths and weaknesses to improve you as a fighter. If you are a beginner just starting out or you are an experienced Muay Thai fighter, each class you come to will continue to elevate your skill set. You will not be wasting your time here. This is not your typically cookie cutter Muay Thai class. I will always train with Totem Muay Thai!!

Source: Google

★ 5

I began customized training with Tyler about four months ago to compete in my first powerlifting competition, and the experience has been phenomenal! Not only did I achieve second place in my debut competition, but I also surpassed several all-time personal records in competition and training. Tyler's attention to detail and tailored approach have been instrumental in my progress. He's not only helping me address injuries but also improving my overall performance in lacking areas. His coaching is truly top-tier! I highly recommend Tyler's services—10/10, always!

Source: Google

★ 5

Great way to get back in shape, learn a new skill, bring focus and calm to your life and have fun in the process. I started training Muay Thai at the age of 36, so I was good bit older than the rest of the class, but from day 1, Shane and Liam took the time to teach me the fundamentals, improve my skills and cornered me when I eventually decided to compete myself. It's changed my life for the better. Wish I would've started years ago!

Source: Google

★ 5

It was a tremendous experience with trained experts. Catered, one-on-one sessions make Totem worthwhile. I came to Tyler with pain in my left leg. He promptly diagnosed the issue and prescribed practical exercises. He also enacted various stretches and mobility techniques, which provided almost immediate relief. The staff creates a welcoming and safe environment. Recommended for those with training injuries, mobility issues, or those looking to refine their recovery techniques.

Source: Google

★ 5

I am a member of Totem Muay Thai and I highly recommend them to anyone. They are very knowledgeable and professional and the culture they have is very inclusive and upbeat. Everyone wants each other to succeed. Go talk to Shane and Liam.

Source: Google

★ 5

Starting muay thai at 33, i was worried that id be getting the crap kicked out of me by people who had trained for years or that the training would be too soft and directed towards kids. But Totem MT gives you about 4 hours of personalized instruction over 8 lessons to hammer in the basics before teaching how to hold and hit pads with others.

Once you get to that point, and If you practice the fundamentals at home, your speed and fluidity soar. Getting to strike hand held pads over bags really fills in the blanks as far as movement goes. Not to mention joining the team on the mat feels like an achievement.

The instructors know this and their patience and commitment to your safety and the safety of other fighters is paramount.

Additionally, there is extra gear to use until you make the decision to fully commit to the gym. Not to mention the community and atmosphere is something i personally have been blown away by.

If you are west of the rivers, you wont find a more convenient location to learn and grow skills in a martial art.

Source: Google

★ 5

Working with Tyler has been a great experience. He's given me guidance on the best way to train my muscles and get the most out of my time at the gym. I feel stronger having a program to keep me on the right path. He is communicative, knowledgeable, and quick to answer all questions and help out.

Source: Google

★ 5

An absolutely amazing experience. Help me take away my back pain all around great person definitely knows what he’s talking about. I would recommend anybody with pain or anybody that needs help with flexibility to go see him.

Source: Google

★ 5

Source: Google

★ 5

I've been training with Tyler from Totem for a few months now. As someone new to the world of training, Tyler has been patient, thorough, and quick in answering all my questions. Tyler has been curating a plan that balances my goals and awareness of past injuries. He checks in often on my progress and is encouraging. Totem has been the accountability I've been looking for to have a more active lifestyle.

Source: Google

★ 5

I have been working with Tyler and his Colossus program for about 5 weeks now, and it’s essentially everything you could possibly need in a power program. The best feature is the direct contact with team and coach, followed closely by instruction and progress tracking. It’s all very well put together and comprehensive. Highly recommended giving it a shot if you are looking to change up or get into strength training/powerlifting.

Source: Google

★ 5

The Totem team has been an incredible group to learn from. In less than 1 month I have felt improvements in my lower body injuries and pains from implementing a few movements that Gage taught me.

In following up with the team, Gage and Liam spent time assessing my upper body movement patterns to help me improve my bench press. They explained how my movement patterns were off and why each exercise we were practicing was going to help improve those patterns - leading me to move through a bench press pain free for the first time in years, in just 1 hour.

I am excited to continue to implement the movements and techniques taught by the Totem team and could not recommend them any more highly!

Seeing a chiro, massage therapist, physical therapist, or trainer are all great on their own, but often do not typically solve the problem - they provide temporary relief. Working with these guys will have you understanding the cause of your pain / discomfort / plateau, and allow you to tangibly progress without needing them by your side 24/7.

Source: Google

★ 5

Came to Totem with the goal to be able move my neighbors smart car out of my parking spot. Only been a few weeks but feeling stronger than ever.

Update, Dr. Swartz has personalized my routine to include trap bar lifts to simulate the movement needed to move my neighbors smart car. I'm pushing PRs and getting close to always having a parking spot in front of my place!

Source: Google

★ 5

Having not one, but 3 professionals (physical therapists & experienced personal trainers) that are very passionate about what they do and how they educate you, is nothing short of exceptional! From day 1 Gage, Tyler or Liam are with you every step of the way making sure you reach your goals. Most importantly….the correct way. Whether you are into training, sports or overall improving your movements to apply in everyday life, Totem Training and Performance is the answer.

Source: Google

★ 5

Great team with an impressive understanding and assessment of the movement system. They do a fantastic job of using their knowledge to integrate different approaches, methodologies, and techniques to improve your movement patterns, performance, and quality of life.

Source: Google

★ 5

Liam is an excellent instructor. He is positive, supportive, and has a keen eye for skill development at various levels of expertise. Highly recommend him to assist you in achieving your goals.

Source: Google

★ 5

Pittsburgh's premier, one-stop shop for all of your training, physical therapy, nutrition, and other fitness needs! I love the programs created by the Totem team (which is comprised of physical therapists and experienced personal trainers) because they took into account my prior injuries and current limitations. Regardless of training experience or level, Contact the guys at Totem if you are looking to make a positive change in your life!

Source: Google

★ 5

Personally having worked with all three guys individually they are truly the best. The amount of knowledge each guy has about their specific specialty is unbelievable. When it comes to anything in the health/fitness world you can’t go wrong with them.

Source: Google

★ 5

I work in the construction industry and tweaked my shoulder. After an evaluation from the Totem team they diagnosed me with some minor rotator cuff problems. They made some adjustments to me and I instantly felt a lot better. On top of it all they gave me some exercises to help improve my rotator cuff from future injury. I can’t not recommend the Totem Training team enough!

Source: Google

★ 5

Incredibly awesome experience getting to work with Gage & Tyler from Totem Training and Performance! Spoke with them about my
issues before meeting up and they said they would be able to help out with my nagging low back pain.

Gage & Tyler went through a very intensive physical screening before making any recommendations or creating a rehab plan so they could see exactly what was wrong with me. Their plan for me was individualized to my needs. You could tell right away this was not something they created for all of their clients to use.

They both were very knowledgeable and I learned a lot in a very short period of time.
Every since working with them my lower back pain has been getting better. I highly recommend Totem training & performance for any of the services they offer. Couldn't have asked for anything more from them!

Source: Google

★ 5

I can’t say enough good things about Totem training and performance. Before I started training with them, I was struggling with my health – at 268 pounds, I had high blood pressure, diabetes, and anxiety. But after six months of training with this awesome company I’m down to 192 pounds and I’m feeling better than ever.

The structure, guidance and support that Totem provides is truly outstanding. Their trainers are a knowledgeable, professional, and genuinely invested in their clients. They worked with me to create a personalized training plan that was challenging, but achievable, and provided me with the motivation and accountability I needed it to stick with it.

But what really sets totem apart is the sense of community they’ve created. It made going to the gym a pleasure, rather than a chore.

Overall, I can’t recommend Totem Training and Performance highly enough. If you’re looking to make a positive change in your health and your fitness, this is the company to trust. Thank you Totem, for helping me transform my life!

Source: Google

★ 5

Their professionalism is second to none. Every interaction is nothing but positive and the workouts are challenging in a great way. Highly recommend if you’re in the Pittsburgh area!

Source: Google

★ 5

These guys are really cool! Smart, highly educated and informative. They know what they’re doing and make it fun too!

Source: Google

★ 5

I thought I was doomed to lower back pain for the rest of my life. This program has been a godsend to me and my family, I feel like a brand new person!

Source: Google

★ 5

Liam - great personal trainer and Muay Thai instructor. Makes complex things simpler and pushes you to be your best

Source: Google

★ 5

Totem Training and Performance is basically the equivalent of Kickboxer-era Jean-Claude Van Damme and Predator-era Schwarzenegger together in a fight...these programs would be the result. Using Totem will get you stronger and more supple/mobile in order to help you accomplish your fitness and life goals

Source: Google

★ 5

I haven't felt this good since college! The Ascension program really went above and beyond my expectations. Even though I've regularly went to the gym after graduating, I struggled to organize a schedule that would hit all of the areas I wanted to work on and maintain. Thankfully, Totem has taken care of that for me and I have had a significant improvement to both my strength and conditioning as a result of this training program.

Source: Google

★ 5

I really enjoyed working with the Totem team while on a temporary break from my regular in-person training appointments. The workouts were challenging and well constructed and the app made things a breeze. What I definitely appreciated was the quick response from the Totem team if I had a question about a particular workout components. Their expertise is unrivaled.

Source: Google

★ 5

Regardless of where you're starting from, I promise you will learn a wealth of information from these programs. Great transformations come from one small step at a time - and Totem Training legit breaks it down step by step. If you've struggled following other programs, or haven't seen the success that was advertised, I think you will be really surprised from the results these guys deliver (just remember, the program only works if you do; efforts=results)

Source: Google

★ 5

Totem’s expertise in the fitness industry, along with the health/maintenance industry has done monumental things to my training, both in Brazilian Jiu Jitsu and Triathlon training. I would highly recommend them for anyone who wants to strive for greatness, from beginners to advanced individuals!

Source: Google

★ 5

I've been following the Forge program through Totem, and it's the kind of routine and workouts that I've been looking for and needing for some time. I'm very pleased with the ease of the app and progress I've made. I feel stronger, and more balanced while experiencing a tremendous amount of less pain in my joints. I highly recommend!

Source: Google

★ 5

Started with the Fundamental's Program and it was the perfect springboard into the accession program. As a former D1 athlete who’s been through the gambit of training methodologies, Totem goes above and beyond what I expected. Currently I’m an active police officer and practice jiujitsu. The program Gage made me perfect supplements my work and training and HS made me stronger, more mobile, and much more balanced than I’ve felt in a long time.

Source: Google

★ 5

Knowledgeable and fun to work with. These guys know how to handle beginners all the way up to pro athletes and really help make what they do work with your lifestyle. Would definitely recommend

Source: Google

★ 5

Totem Training and Performance not only met my expectations, but exceeded them tremendously. I've struggled with neck, back, and shoulder pain from scoliosis, which has hindered my workouts for years. Tyler was incredibly thorough during my movement consultation to see which specific muscle groups I need to work on to increase strength and mobility, and prevent injury during workouts. I have never had such an attentive and educational assessment as I did with Totem Training and Performance.

There is nothing "cookie cutter" about their approach to wellness and fitness, and they are evidently equipped with the expertise and dedication to meet each client's individual fitness goals.

For once, I'm actually excited to commit to an active lifestyle, and it's thanks to TT&P!

Source: Google

★ 5

Totem Training is the first online training series I’ve done and can not be more pleased with the results. In just four weeks I’ve seen a huge difference with my strength and energy levels. The simple to follow workout plans to do at home or gym are great regardless of fitness ability. I especially love the video’s explaining each move. Would recommend to anyone looking to get into gear!

Source: Google