★ 5

What a great place to work out! I'm often intimidated by going to the gym alone. T&N feels so much more comfortable than others I've tried.

Source: Google

★ 5

I highly recommend this gem of a studio for women in Ardmore. I’ve been working out with Bri for the past four months and I really enjoy our sessions. She is attentive to my needs and makes sure to adjust the exercises to meet my individual constraints.

Source: Google

★ 5

I had a great personal training session with Kat at the ardmore studio. She made sure I was working towards my upper body strength goals everytime. Her guidance and motivation helped me go up in weights and exceed my expectations. Thank you Kat and T&N fitness! Highly recommend !

Source: Google

★ 5

Had a wonderful experience this summer! Mandy is a great trainer….very knowledgeable and very helpful😊

Source: Google

★ 5

I am 75 yrs old and out of shape but one has to start somewhere. I could not have picked a better place. My trainer Jenn must have been handpicked for me bc she knows exactly how to work with all my limitations and I am getting stronger! I would like to give up every time before I get started and then feel so accomplished when I leave!! I see at most one other person in there training when I’m there, usually much younger and more advanced but I feel no judgement whatsoever and this is what stands out about this place vs. the much less expensive YMCA near me where so many people of both sexes and ages are flexing their muscles. Def worth the extra money to come to Train and Nourish!

Source: Google

★ 5

Great studio and Mandy is an awesome trainer! She is so knowledgeable and helpful to me even though I’m new to personal training and have a few joint issues I can be nervous about. I definitely feel stronger and better than when I started three months ago!

Source: Google

★ 5

Jen very Passionate guidance practice Once you experience it, you will fall in love with it.

Source: Google

★ 5

Through my first week of training with Kat and I feel good. Thanks so much!

Source: Google

★ 5

had such an amazing workout! the atmosphere was super inviting and kat did an amazing job leading us and keeping us motivated while also helping us when needed!

Source: Google

★ 5

I've been coming to T&N Ardmore for over a year and this place is perfect for me. Everyone goes at their own pace. Started with Alex's class and now I'm there twice a week with Autumn and Nina. They are very knowledgeable and I love the welcoming space they create for us

Source: Google

★ 5

Love this place!! Autumn and Nina are the best. Challenging but accessible. Very inclusive feel, too.

Source: Google

★ 5

It's easy to miss this small women's only studio on a side street in Ardmore off Lancaster Ave, but I'm so glad I found it! I've been taking the group fitness classes here for about a year and a half now and I love them! The studio is clean and bright and has a wide variety of well-maintained equipment. The group strength classes are full body, and you hit all the muscle groups as you work through ten different stations. And I love that it's never the same class twice. There's always a new variety of exercises to challenge you and keep you from getting bored. I've taken class with several different trainers and they're all fabulous. Not only are they friendly and encouraging, but they're also very knowledgeable and attentive to proper form. But what I love most about coming here is the positive vibes I get in every class. Every person in every class is welcoming and encouraging no matter where you are in your fitness journey. I always leave the studio feeling stronger, happier, and more confident than when I walked in.

Source: Google

★ 5

You walk in and immediately feel welcomed! Jenny was the best coach and I couldn’t speak more highly of her!

Source: Google

★ 5

Train and Nourish is a gem in the heart of Ardmore! The studio is welcoming and has everything you need for a great work out. I love training with Briana, she creates a well rounded workout that perfectly fits into my schedule!

Source: Google

★ 5

I truly love this studio. I am not a 'gym' person, but I have found myself genuinely enjoying and learning from these classes—not to mention actually getting stronger. Every session is different, the atmosphere is so supportive, and the music gets you going! The best part is truly the trainers—kind, knowledgeable, zero judgment, and fun! Special shout out to Autumn and Nina :)

Source: Google

★ 5

My trainer Autum is very knowledgeable and motivating!! Love her patience!!

Source: Google

★ 5

Love this place! Everyone is kind, supportive and gives you a sense of accomplishment and empowerment. I also did the nourish program with Karley and loved that as well!

Source: Google

★ 5

I love this place. I started going to group classes three months ago with no previous weight training experience. Kaitlyn provides great instruction with a focus on proper form, which I so appreciate as an absolute beginner. I really enjoy the group environment as well—everyone is at a different level, but are friendly and supportive of each other. Since starting I’ve made it through the holidays, travel, and some health issues but have kept coming back when I’m able, which is a first for me! 😂 The class goes by pretty quickly now and I definitely see an improvement in my strength and endurance. I’m looking forward to building on my progress.

Source: Google

★ 5

I started weight training at Train and Nourish in Ardmore in January and it's great! I haven't gone to a gym in years and I had forgotten how much fun it is - especially when it's just women and all the trainers are women. And I love working with Kat, my trainer! She understands my goals and has been very encouraging. Kat's helping me build strength - I've already added to the amount of weight I can use. And we're working on balance, also important. I feel fantastic after every session with Kat!

Source: Google

★ 5

Kat and I have been working together since January and she has changed the way I view strength training. Before working with her at Train and Nourish I had fears of doing any kind of weight lifting on my own at a gym. Personal training with Kat has me feeling more confident! From our very first consultation she has given me tips and tricks to elevate my lifting experience that are specific to me and my goals. She is always willing to let me try new things, while learning the best ways to motivate me to go for one more rep. If you're interested in expanding your fitness journey to include a personal trainer, I highly recommend Kat and Train and Nourish.

Source: Google

★ 5

Working with Nina at Train & Nourish has been fantastic, she is so knowledgeable and always changes up the exercises so they challenge me. I have reached new goals with her and am excited every time I come here . She pushes me so I feel I always have a great workout!

Source: Google

★ 5

I’ve had a great experience training with Alex. She is knowledgeable, reliable and always makes me feel comfortable. I’ve seen great progress.

Source: Google

★ 5

Was looking for a place to begin exercising once again after recovering from a major operation. After meeting Kat and working with her, I knew this was the place for me.

Source: Google

★ 5

Absolutely amazing place! They are super inclusive and nice. My personal trainer Kat is absolutely wonderful plus is supportive throughout every session. I truly couldn’t ask for a better gym near by!

Source: Google

★ 5

Amber is the color of Autumn’s energy. She is an encouraging and caring coach year round.

Source: Google

★ 5

I am very pleased with my time at Train and Nourish studio in Ardmore. My trainer, Jen, is fantastic. She understands what my goals are, and she motivates me to work hard. I look forward to going (once or twice a week), and I can already see improvement in my strength and balance.

Source: Google

★ 5

Training with Alex from T&N is one of my favorite parts of my week! As a mom of two young boys, I need to be strong, but I hate working out. Training with Alex makes the time go by so quickly I am always surprised when she says, “this is your last one!”. 10/10 would recommend.

Source: Google

★ 5

Autumn has been doing personal training with me for several months now. She is wonderful. I feel motivated and comfortable but not intimidated. As someone who had not been active for several years, I was very nervous/ reluctant to try personal training. However, I could not be more pleased with my progress. I feel stronger and more flexible. Autumn has been an essential partner in that success. I would highly recommend her!

Source: Google

★ 5

Coming to Train and Nourish has changed my life. My trainer Autumn is the most amazing! Not only as a trainer but as a person. So knowledgeable of her skill and enjoys sharing with others. I even talk about her to my family and friends. I have the best personal trainer ever! Autumn, she has reshaped my life!

Source: Google

★ 5

Autumn is amazing! She is very knowledgeable and always pushes me to do better and to keep pushing myself for better results. I never exercised with weights over 10 pounds and now I can squat 50 pounds in less than 6 months. She is very easy to schedule with and accommodating to my schedule. Train and nourish is a great studio too. Everyone has been great!

Source: Google

★ 5

Source: Google

★ 5

I’ve been taking classes here for about 4 months. Love the classes with Autumn and Nina. They go by so fast and you get such a good workout!

Source: Google

★ 5

Absolutely love T&N! The trainers are super knowledgeable, encouraging, and understanding. It has a great supportive vibe and it’s a community where women empower each other to reach their fitness goals! I LOVE my sessions with Autumn and Kaitlyn! They are incredible and help me improve every single class.

Source: Google

★ 5

I have been taking classes with Autumn for a few weeks now and they are great!! Very challenging, and also scalable so it’s an approachable workout when you’re building up your strength. Love it here!

Source: Google

★ 5

I've been taking this class consistently for about two months and I love it! It's a structured class with great support. Autumn is a great trainer!

Source: Google

★ 5

I love working with Autumn, she’s been a huge support on my weight loss journey and has routinely emphasized health, strength, and wellness over seeing “scale only” results. Would highly recommend this studio to anyone!

Source: Google

★ 5

I have had a great experience at Train & Nourish. My trainer, Alex, is absolutely amazing, and I look forward to our training sessions every week. She always takes the time to demonstrate the exercise and makes sure my form is correct. I have become so much stronger, and it is very rewarding to be able to see results that are not scale-oriented. I am also more confident in weight lifting on my own, which is all due to Alex's guidance and support. I would highly recommend Train & Nourish to everyone; it's worth it!

Source: Google

★ 5

Love this studio! Always get a great workout. Great instruction and I feel safe to lift properly!

Source: Google

★ 5

I have had a fantastic experience at Train & Nourish. My trainer, Jenny, is truly the best. She is very knowledgeable about physical movement and does a great job keeping my progression moving forward. Thanks to Jenny, I am stronger and more stable now than when I started a few months ago. I never thought I could feel so powerful in a gym setting. I would highly recommend this program to everyone; it's worth it!

Source: Google

★ 5

Source: Google

★ 5

Autumn is the best! I was very apprehensive when I first started personal training because I knew nothing about working out, but Autumn has taught me so much. She is very patient and understanding but also pushes me when I need it. Her group classes are great too! I can wholeheartedly say all of my confidence surrounding weight lifting has come from Autumn’s guidance and support.

Source: Google

★ 5

Autumn has been an amazing trainer. She has pushed me, and I am definitely getting stronger. She has been amazing at working around my shoulder injury. Highly recommend.

Source: Google

★ 5

Excellent, very understanding and the pace is just right for me. Jen is a terrific trainer and it’s great that she keeps a record of my progress. The space is small but it works.

Source: Google

★ 5

This place is everything I wanted and more! I’ve been working with Jenn for about two months and I couldn’t be happier. She listened to my goals and created a plan really catered to my needs. She knows her stuff and I love that she’s able to explain in depth why we’re doing what we’re doing, why we do it in the order that we do, etc. She's always able to show me several modifications and how to do an exercise on the equipment at my home gym. With Jenn I have finally managed to get rid of my chronic low back pain, and she has been my biggest cheerleader throughout the process. I originally signed up for two months of training with Jenn but I’ve actually started to enjoy it so much I’m still going! I was hoping to build muscle but Jenn has also helped me build my confidence and genuinely enjoy working out. I would highly recommend to anyone thinking about it to do it.

I also like how generally private the studio is, including how they block the windows facing the street so you don’t get random people staring in at you.

Source: Google

★ 5

Everyone is very pleasant and friendly. Very organized and always ready to start on time. I have been training for 2 weeks and so far I love it. My Trainer is Jenn Bittner. Make time for yourself and you will not regret it!

Source: Google

★ 5

100% recommend! I've been attending personal training sessions with Jenn for a little over two months and it's truly been a wonderful experience working with her and this studio! She's pushed me to grow and get stronger and we have a great rapport so I definitely feel comfortable telling her how I'm feeling about any particular exercise. Also, as someone that hates group classes, I appreciate that it's absolutely one-on-one - no reason to feel self-conscious at all. Absolutely try it out!

Source: Google

★ 5

I started taking group classes since the beginning of the year at T & N and fell in love with the small class size and customized workouts! Since then, I decided to sign up for personal training with Jenny and couldn't be happier with my experience. From the moment I started, she took the time to understand my fitness goals and taylors each my workouts to my needs. Jenny is a great teacher, patient with my many questions 😄 and is super passionate about the work she does!

Source: Google

★ 5

A wonderful environment to work out! I thoroughly enjoy all the instruction and workouts. Every trainer is extremely knowledgeable and creates a fantastic environment for working out!

Source: Google

★ 4

I went to Full Body Strength with Autumn. It was a nice circuit based workout with 10 evercises in the circuit. Autumn was helpful with corrections and adjustments. There is an assortment of equipment including two-three benches, a cable machine, a set of TRX bands, one to two squat like racks, a treadmill. It was a moderately chill and straightforward workout.

Source: Google

★ 5

Source: Google

★ 5

Kaitlyn has been amazing at the Ardmore Train and Nourish. We have been working together for about three months and she always mixes up the workouts and challenges me as needed to push myself. The studio is clean and bright. Highly recommend.

Source: Google

★ 5

I always have a great time training with Kaitlyn. I have low back issues and working with her has helped a lot, plus she's helped me get in shape for my wedding!

Source: Google

★ 5

Highly recommend Train and Nourish. I have been working with Brianna and with her help, am sticking with strength training consistently. I’m excited to continue working on my fitness!

Source: Google

★ 5

T&N is the best! I love my sessions with Kaitlyn- she’s helped me get so much stronger and more confident with lifting. Kaitlyn is super knowledgeable and does a great job at tailoring the workouts to my goals and abilities, so I never feel like I can’t do something. The all-women space and individualized attention takes all of the gym intimidation away- it feels like working out with friends! I’m so happy to have T&N here in the suburbs!

Source: Google

★ 5

Source: Google

★ 5

This studio is the best thing to happen to Ardmore! I love my personal training sessions with Brianna - she’s highly knowledgeable and curates individualized workouts that are specific to helping me reach my goals. I can’t believe how much stronger I have gotten since beginning my sessions in September and I love that all I need to do is show up to the studio and have Brianna tell me what to do! The group classes with Kaitlyn are also my favorite - it’s fun to workout with other women in the community and Kaitlyn does a great job with making the exercises fun but effective. Fully recommend this studio if you are in the area!

Source: Google

★ 1

Difficult to support a business who has no compassion and empathy. This is the only studio in the main line and Philly that I’ve worked with who cannot extend your class packs even when you were not able to redeem due to a family emergency. Their policy only allows class pack extension for a personal emergency, not a family emergency. Thus they are NOT a studio by women FOR women.

Source: Google

★ 5

I love this place! I've done so many different types of workout classes (yoga, pilates, barre, cycling, you name it) and I've had a really hard time staying on track with classes because I either felt like I was not athletic enough to keep up or it was just not an enjoyable experience. But strength training in a group of other women with relatable goals is fun and refreshing, and the exercises are built to push you to work your body without overwhelming you with cardio. The classes are small and personalized, and the trainers are nice, supportive, fun, and super knowledgeable. Highly recommended!!

Source: Google

★ 5

I never thought personal training was for me until I joined T&N. I was loving the group classes; Trainers and fellow clients are very welcoming and supportive. It was Alex’s attentiveness to my form and how she’d hand me heavier weights during class when she thought a move was looking too easy that made me first try personal training. I’ve now been training with her twice a week for over a year and it’s transformed my life. With her help I’ve done things I never thought I was capable of doing, realized a new confidence in myself, and have come to love strength training and all it offers physically and mentally. I can’t recommend T&N enough. Whether you’re new to strength training or more familiar, T&N offers the positive, challenging, and approachable environment all women deserve.

Source: Google

★ 5

T&N is the best! If you’re new to strength training, or if you’re looking for a new class to get addicted to, T&N is great. The trainers are all incredibly knowledgeable, encouraging & kind. The classes are small, so you get focused attention. They also offer personal training, which is a great complement to the classes. Check out a class - you definitely will get hooked!

Source: Google