★ 5

I am new to working out and Gia has been incredibly helpful. I needed to start taking better care of myself and have always hated working out but coming here has been great. I love how it is small and women only so I feel comfortable. The personal training has been going well and I look forward to taking group classes eventually as well.

Source: Google

★ 5

Just took my first class with Olivia! It was such a great full body resistance workout, and Olivia played some great music to go along with it. The studio is cozy and welcoming. I would recommend for other women who want to get into strength training.

Source: Google

★ 5

Love this gym, the trainers are all phenomenal and welcoming for all ages and sizes. So happy to have them in the area. Shoutout to Sloan, Julia, Olivia, and Tara!!!

Source: Google

★ 5

The workout with Olivia was great ! I loved everything about it , for it to be my first time back I feel so great and will definitely be back❤️

Source: Google

★ 5

I came to T&N with no workout experience. I'm easily intimidated by gym equipment and the idea of working out in general. I've been taking private lessons with Gia for 2 months now and I feel great! I have noticed a difference in my strength and I can't wait to get stronger. If you hate working out, try strength training!

Source: Google

★ 5

Train & Nourish Studio is amazing! The trainers are super supportive, and I love the positive, all-female environment. I actually look forward to working out now!

Source: Google

★ 5

This is, by far, the best place for women to get in shape. I've worked with many trainers at many gyms in Philly over the years, and none come close to Train and Nourish Passyunk. My trainer, Gia, takes me through challenging workouts, expertly navigating my few (aging athlete) limitations. You won't be disappointed. I recommend T&N and Gia without reservation!

Source: Google

★ 5

I’ve been coming to Train and Nourish for years and the classes never disappoint. Olivia and Sloane in particular had awesome classes- plenty of diverse exercises and the right amount of encouragement!

Source: Google

★ 5

This is the only gym I’ve ever been able to stick with! Erin is lovely!

Source: Google

★ 5

The group workout classes are challenging but do-able. Modifications are available and the instructors are great!

Source: Google

★ 5

Great class & the instructor Olivia was super helpful— Definitely will be returning for another class!

Source: Google

★ 5

The trainers are smart and really good. Always ready to help with an adjustment and always have a great workout planned. I've been at T&N for almost 4 years and I love it.

Source: Google

★ 5

I've seen amazing improvement in such a short time with Olivia's help, I'm so glad I joined.

Source: Google

★ 5

I've been absolutely loving my sessions with Tara! I've always had trouble sticking with workout programs, but with her, my motivation has increased tenfold. I would definitely recommend T&N and Tara specifically if you're trying to get healthier and stronger. I feel so much more comfortable there than I have in traditional gyms in the past. Can't talk them up enough!

Source: Google

★ 5

A gem in the neighborhood and such a welcoming place for both beginners and experienced fitness girls. The trainers also have such a great mix of exercises that you really do get a full body workout in each class. Olivia is great!

Source: Google

★ 5

Excellent class! Olivia created a great environment to get strong and have fun! Love her energy!

Source: Google

★ 5

I’m so happy I found Train & Nourish! I have been taking weekly classes for 3 months and they have felt really productive without feeling overwhelming. My trainer Olivia has been incredibly helpful and motivating. I was concerned about starting weight lifting due to joint pain issues I have but Olivia is always conscientious of that when planning and throughout the workouts and that helps me to relax and actually enjoy the workout. I have noticed so many small day-to-day things becoming easier for myself since starting the training sessions and so glad I did. Thank you!

Source: Google

★ 5

Kelly is the first trainer I've worked with after deciding to start strength training in my 40s. I was pretty nervous about not just working with a trainer for the first time, but also in switching to weights after a background in mostly cardio. I was a complete beginner to using the equipment, working on reps, and finding my proper form.

Kelly made it all feel very accessible, and even fun. She's always happy to talk through an exercise so I can understand what muscles should be working, what my body should be doing, and where I should be feeling it. She's also never anything less than patient, encouraging, and even funny when I'm flat on the floor and need a laugh. I was worried about my issues with hypermobility and slow recovery from injury, and Kelly made sure I felt heard and supported with any concern.

Kelly is also a great trainer in general, I was really impressed by not just how much we covered in every session but her attention to detail in making sure there's a mix of exercises we've done before, so I can see how I've improved, and new exercises to challenge me and make sure I don't get bored or complacent. I leave every session with her feeling like I've done good work, and I saw changes in my body within the first few weeks. Cannot recommend her enough.

Source: Google

★ 5

Kelly is my girl! She pushes me in just the right way and mixes up my work outs so I am never bored. I really appreciate how she adds mobility and balance to my routines which are two things this middle aged gal needs to work on. I've never had a trainer do that. I HATE working out and she makes it fun. The other instructors appear lovely and skilled and the vibes are good. I agree with the commenter who complained about the cleanliness and the dog policy but neither thing deterred me.

Source: Google

★ 5

My daughter and I having been training with Kelly H. for more than 6 months. She is an athlete - I am not. Nor have I ever been consistent with any type of work out. Kelly turned that around! For the first time in my life I looked forward to the gym. Kelly H did an amazing job of laying out a program for that was appropriate for me and my daughter, meeting us at our respective levels, didn't overwhelm me at the start (I kept coming back!), challenged me while also set me up for "wins" as we continued to train together. Big thank you to T&N for creating a great space for women of all ages and levels to work on their fitness - and most especially to Kelly for her continued expertise and support!

Source: Google

★ 5

I’ve been working with Aislinn for more than 2 years now. I started after finishing a course of physical therapy and it’s one of the best decisions I’ve made for myself. She’s positive, energetic, flexible, and creative. I’ve never felt stronger and more confident. Highly recommend!

Source: Google

★ 5

I started working with Ais a few months ago and she’s been amazing. She’s really helped push me out of my comfort zone, but in a way that always feels fun and doable. I’ve learned so much about proper form, gotten a lot stronger, and I feel way more confident, both in myself and in how to actually approach strength training. Couldn’t recommend her more!

Source: Google

★ 5

Been working with Aislynn for over 2 years. She is an AWESOME trainer who has helped me with mobility, strength, and gotten me on my goal to grow old a little more gracefully.

The studio is genuinely inclusive - all ages, all sizes, all fitness levels, no judgment. Workouts and classes are challenging and fun and you WILL see results.

Source: Google

★ 5

Aislinn is an amazing trainer! I felt stagnant and out of shape through the pandemic and decided to be more active. I’ve have been training with Aislinn for more than a year now and it has ignited new motivation for me to stay active. She is knowledgeable, communicative, and incredibly patient in following my pace and needs. The studio is also cozy with other supportive trainers that make you feel welcomed at all times.

Source: Google

★ 5

Amazing trainer Olivia customized my workouts to fit my needs. She is super to work with and I started to see results in 30 days!

Source: Google

★ 5

I've been going to T&N for over 4 years and working with Ais for 3 years. She is excellent at explaining the details of each new exercise, what muscle group you're working, how that move accomplishes it and what it does for your overall strength. She pays close attention to your form as you go through the moves and makes adjustments as necessary. She comes up with a new plan each month, customizes it as needed as you go through the program and tracks your progress. Though the studio looks small, I've never had to wait for equipment. They are continually adding equipment and upgrades to the space.

Source: Google

★ 5

I had a fantastic experience training with Kelly, she planned dynamic training sessions that challenged me and helped me on the path to my individualized fitness goal. She also was a great motivator along the way. I highly recommend working with her!

Source: Google

★ 5

Kellie was awesome as my personal trainer. She really listened to my needs very well. And she adjusted our workout accordingly. She was a great motivator and knew how to challenge me.

Source: Google

★ 5

I have been training with Kelly H. at this facility since November 2024. I was so intimidated to start because I had never been to a personal trainer before. I feel so comfortable and never felt like I was being looked at or judged by other trainers or clients at the facility. What I like about Kelly is she is calm and she listens. Kelly provides great feedback and corrections and you can tell she really cares and wants you to succeed. Kelly and the Train and Nourish Studio has really changed my life and how I feel about myself.

Source: Google

★ 5

I have had a really positive experience working at Train & Nourish over the past 9 months. The overall communication around signing up for training sessions, billing, and scheduling has been professional and organized. I have been working with Kelly as my trainer, and she has been very consistent, reliable, positive, and nonjudgemental. She has made me feel very comfortable throughout our sessions, and does a great job keeping track of progress & moving me to the next level when I am ready, without being pushy. She is personable and friendly as well, which makes the sessions go by faster. Overall I feel stronger and I can't wait to keep going!

Source: Google

★ 5

I have been training with Kelly H. at this facility for the last six months. The studio is designed for women only and typically has only one or two other clients working out at a time. It’s comfortable for those like me who don’t like working out around others. What makes this business 5⭐️ is the kindness, knowledge, experience, and care that Kelly takes in training me. She keeps track of progress, offers chill instruction, and is always checking my form and strength tolerance. She gives good feedback. Kelly is supportive without being loud and overly enthusiastic or aggressive.

Source: Google

★ 5

I went to a class because I had time randomly and felt inspired. Olivia was a great coach! Excited to go to the next!

Source: Google

★ 5

Welcoming space for women to strength train! Erin was an awesome coach.

Source: Google

★ 5

Love training with Sloane and Olivia!

Source: Google

★ 5

Amazing! Such a good full body workout. Olivia is amazing and so encouraging!

Source: Google

★ 5

Olivia & Sloan are the absolute best!

Source: Google

★ 5

My experience at T&N has been nothing short of amazing! Erin is patient, knowledgeable and kind! Would 100% recommend the studio/Erin to anyone!!

Source: Google

★ 5

Training with Olivia has made me physically and mentally stronger! I was struggling with motivation and she puts together the perfect workouts every time. The circuit classes are also challenging and fun full body workouts, the trainers always help make sure you're in the right posture to avoid injury which has held me back at other gyms. I have much more confidence and energy, the workouts are designed in a way where they are never unmanageable and always a fun challenge. I've found Train & Nourish to always be clean and friendly, and a lovely place for women to learn and grow their health goals. So glad they opened on Passyunk. I'm really proud of my progress and am excited to keep going.

Source: Google

★ 5

Working out at t&n both in class and directly with Ais is fantastic. The trainers are supportive, encouraging and very knowledgeable. I've seen huge improvement in my strength even just seeing Ais 1x per week. Her enthusiasm is unmatched, I wouldn't go anywhere else.

Source: Google

★ 5

Brenna at the Art Museum location is the best! I started working with her in late 2024, about 1.5 years after treatment for breast cancer. Staying strong & fit has been one of my goals as I settle into middle age and Brenna has challenged me to lift heavy - which makes me feel like a badass! I look forward to my sessions w her and LOVE the staff at the AM location. Friendly, encouraging and welcoming. 10/10 recommend!

Source: Google

★ 5

My training session with Sloane was amazing, and she's engaging, attentive and provided a challenging, smooth workout. The atmosphere is relaxed, and focused, and really a great environment to achieve my fitness goals! I also took a strength training class, which was challenging, fast paced and fun. I swear, after going twice, I'm already starting to see results!

Source: Google

★ 5

I've been working with Kelly at the T&N-East Passyunk studio for almost six months now and it's been an amazing experience. The studio is warm and welcoming. Kelly is knowledgeable, motivating and really takes the time to tailor workouts to my goals. I've seen great progress, and I always look forward to our sessions. I've usually burned out by now, but I still leave these sessions feeling strong, motivated and confident. Highly reccomend Kelly and T&N if you're looking to get results and have fun while doing it!

Source: Google

★ 5

Hooray for T&R on Passyunk, and an especial shout out to my trainer, Kelly. I had a history of joining a gym, going irregularly and haphazardly, hating it, and quitting. Got a wake-up call in middle age when I noticed that my overall strength was ebbing. I’m on my seventh month with Kelly, and look forward to my training sessions!
Kelly gained my trust by focusing on building solid form and stability for the first weeks, then adding weight in a steady and challenging-but-reasonable progression. Kelly always models each exercise, points out what to focus on and cautions what NOT to do. She pays careful attention to how I execute and corrects me promptly if I am straying into an unsafe of less targeted range of motion. I am grateful for her watchfulness and how she mixes up the exercises to keep me challenged. Kelly's positivity is infectious, too. I’m excited that I’m making measurable progress, stand taller, and feel better.
I like the intimacy and cleanliness of the studio, and the quality of the equipment. An all-women setting wasn’t a priority for me initially, but now I appreciate T&R’s unpretentious and safe atmosphere.

Source: Google

★ 5

I love Train and Nourish classes!! I take them via Classpass and I love the environment and trainers. It’s the best!!

Source: Google

★ 5

I’m coming up on my two year mark working with Ais at T&N and am feeling better than ever. I like the intimacy of the studio and appreciate the one on one sessions that are customized for my needs. Ais is a super knowledgeable and thorough trainer who always takes the time to explain things and answer my questions. She's always excited to be there and is great at encouraging me even when I’m not at my best.
Thanks to T&N, I feel comfortable and confident when training, and I enjoy it too!

Source: Google

★ 5

I’ve been going to T&N for several years and LOVE IT! Ais is the best trainer - very knowledgeable and thoughtful about the right plan and moves to maximize my workout #girlswholift

Source: Google

★ 5

I have been a personal training client at Train and Nourish for almost a year. I had never worked with a personal trainer before, but I was really struggling to commit to working out regularly and looking for some accountability and motivation to stick to my goals. My trainer, Erin, is really awesome and everything I was looking for in a trainer. She helps me stay on track and motivated but is also easy going and approachable. I love that all I have to do is show up and she takes care of the rest! What really drew me to Train and Nourish was that it's a women-only gym, and now that I'm used to it I can't imagine going anywhere else! I always feel comfortable and at ease in their space. I would recommend Train and Nourish to anyone looking for personal training!

Source: Google

★ 5

T&N is amazing! Lindsay kept me strong through my pregnancy and beyond!

Source: Google

★ 5

I love my trainer Sloane. She is encouraging and challenges me without pushing. I can see a real difference in how my middle aged perimenopausal body feels!

Source: Google

★ 5

I’ve been working with Erin at the Passyunk location for about six months now, and it’s been exactly what I was looking for. I’ve built more strength than I could’ve imagined and feel really supported to do so. The environment is really welcoming and not at all intimidating, which has definitely given me the confidence I need to get the most out of my sessions. I would definitely recommend this studio!

Source: Google

★ 5

I’ve always been hesitant about gym-joining or gym-going, for the usual reasons: worries about not fitting in or encountering the cliquey vibes that are sometimes the default in boutique fitness spaces. But from the moment I walked into T&N, I felt completely at ease. For the last seven months, I’ve been doing weekly personal training sessions with Erin (Passyunk location), and I’ve always felt extremely welcomed and supported.

I’ve never stuck with an exercise routine this long before, and that’s entirely thanks to Erin (who is the absolute best!) and the incredible training programs she and the rest of the T&N trainers create. They know how to challenge and encourage you in exactly the right way.

They have a sign outside the studio that says something like, “today’s a great day to pick up something heavy,” (could be wrong on the wording, don't quote me on that) and every time I do, I leave feeling stronger, healthier, and super proud of myself. If you’re looking for a gym where you’ll feel empowered and supported every step of the way, I can’t recommend T&N enough!

Source: Google

★ 5

I've been working with T&N for a little more than two years. During that time, I've worked with four different trainers, averaging two one-hour sessions per week. Every trainer has taken the time to get to know me and my goals and interests to make each session challenging and enjoyable. Scheduling is easy and trainers are able to accommodate changes due to scheduling conflicts. I love the small space where I can focus and it's nice to be with other women who have similar goals. I look forward to working out, which has never been the case before. I highly recommend T&N Studio.

Source: Google

★ 5

I’ve been coming to the Passyunk location for almost a year. Erin is a wonderful trainer- knowledgeable, attentive, competent, personable. I feel that I’ve made good progress. It’s been a great experience!

Source: Google

★ 5

I’ve been training at T&N for over five years now, and I absolutely love it. My trainer, Lindsey, helped me stay fit virtually through the pandemic, in person, and both pre- and post-partum. The service is great, the music is banging, and the vibes are impeccable. I’ll never go back to a regular gym.

Source: Google

★ 5

T&N is amazing! I have been doing their group class packages for a year and a half - I feel stronger in mind and body. Ais is so knowledgeable and is always there to answer questions and help. Highly recommend!

Source: Google

★ 5

I was struggling to get into a routine with exercise for years and decided to try a trainer. I was matched with Kelly at Train and Nourish, and it’s been a great experience. She’s positive, encouraging, and always changes up what we’re doing so it never gets boring. Kelly also strikes a great balance of challenging my limits while still respecting them. I’ve been working with her for a few months and have noticed positive changes in my posture, day-to-day strength, and confidence. I also feel like I’m learning a lot of general knowledge I can use when exercising by myself. Kelly is also flexible scheduling-wise which has been helpful with my work schedule. Very happy with my experience here!

Source: Google

★ 5

I’ve been fortunate enough to be trained by Kelly for a few months now, and it has been life changing. She is so sweet, knowledgeable, and patient when teaching me proper technique and pushing me to go harder than I thought possible for myself. I highly recommend giving training a try if you’ve been thinking about it! Shout out Kelly!!!

Source: Google

★ 5

I am beyond grateful that I found Train & Nourish this Summer. As a middle aged client with bi-lateral knee and a spine surgery, I was worried I would not "fit in" to a fitness routine. I worked with Sloane - the most amazing and kind trainer. I exceeded my goals with her gentle, yet rigorous routines and fantastic coaching. I have never felt more welcomed and comfortable in a fitness situation. Thank you so much. I can't begin say enough about how wonderful my experience has been. I can not wait to return and work with Sloane again!

Source: Google

★ 5

I started training with Aislinn in February or March. I had very low self esteem, body dysmorphia, and a history of anorexia. I shared with Ais all of this and told her I started training to learn to love the body I have and to grow strong in my body. Ais went above and beyond making me feel comfortable, confident and encouraging me along the way. Not only is Ais kind and compassionate in her approach, but she's very knowledgeable and has the patience of a saint. She is truly a special person and I owe her so much for what she has given me in the time I've been at T&N.

Source: Google

★ 5

I started working out at Train & Nourish back in August of 2023. I was recovering from injuries and wanted to get back into exercise in a way that would allow me to strengthen and recover. I had the pleasure of working with Marta, who has been crafting personalized workouts for me and has shown me that I am stronger than I ever knew I could be. As someone who was new to working out in a gym setting, Marta was patient and demonstrated how to do the exercises correctly, so I could properly heal and gain strength. 11 months in and I can tell you that I arrive early for most, if not all of my sessions, because of the positive and amazing community at Train & Nourish. I have never felt more comfortable walking into a gym and I genuinely look forward to working up a sweat. All of the trainers are friendly, kind and motivating women -- if you're looking to get into a supportive and personalized gym, this is your spot!

Source: Google

★ 5

I’ve been a T&N client for nearly 2 years and I am so thankful for this space! My current trainer, Marta, is a total badass and I am so proud of what I’ve achieved while training with her. She’s incredibly knowledgeable in physical therapy and body mechanics, and always takes the time to demonstrate the proper movements and explain the goal of each exercise. When I was working through an injury, she adjusted our workout and made sure that I knew how to properly rest and rehab my body between sessions. I am so glad that I got to work with Marta and will miss her a bunch when she heads to new opportunities next month.
T&N trainers are talented, patient, and motivating. It is welcoming and safe space for women - highly recommend.

Source: Google

★ 5

I’ve been going to Train and Nourish - East Passyunk for over a year now. I started out doing group classes to get myself back in the rhythm after not consistently going to the gym for a while. Classes are a great way to get started but once I started doing 1:1 training, I really started to see and feel a difference. Marta Tsikitas has been by far one of my favorite and best trainers that I have had over the years. We focused on form and doing the work the right way which has significantly helped reduce injury. Not only that, everyone’s body is different and she is the first trainer that I have had that has been able to adjust my form based on my body. I am incredibly happy to have been able to work with Marta and incredibly sad to see her go (but on to new and exciting adventures). Marta has made me feel stronger and has helped me be more mindful of how to adapt my body to do the work properly. Thank you to Marta!

Source: Google

★ 5

Train and Nourish is such a great place for women who want to learn how to lift weights without the hassle of worrying what anyone else in the gym is thinking. My trainer, Marta Tsikitas, has been really a great support system in boosting my confidence in my ability to make my body do things that it usually has a difficult time doing. She has strong expertise in weight training and physical movement. Simple things like jumping up and down, and getting up and down from the floor were hard to tackle before I started training with her, and now because of her thoughtful techniques and patience in building a program that works for me specifically, I can get up and down from the floor with ease. I can bench press from the lowest position. I am lifting 20lb weights and bench pressing 40lbs on a good day. :) After cancer treatment I found excess weight even harder to shake off, my primary physician recommended that I add weight training to my exercise routine. At first I thought my doctor was crazy because I never imagined I could lift weights. But, she was right, and weight training as made a world of difference. The weight has been coming down slowly, but the proof has been in the way my clothes fit better. Most importantly, my blood pressure and blood work has improved greatly, as has my confidence in my ability to move my body, even in this larger frame. I would highly recommend Train and Nourish for anyone who isn't certain they would be comfortable trying weight training. I am especially thankful to my trainer Marta, for challenging me when she knew she should, and for her ability to know when to pull back when she sees I am at my limit. 10/10

Source: Google

★ 5

Erin Mee is a great trainer. She is always well-prepared with a different workout each session and I’ve been happy with the strength I’ve built since working with her. She’s supportive and celebrates gains but is laidback about life challenges that sometimes limit progress, and that’s helped me stay motivated. Plus, she’s fun to talk to. Thanks Erin!

Source: Google

★ 5

So happy to have found T&N! I have been training with Ais for almost 2 years, and I am feeling so much stronger and empowered from our sessions together. Ais is so knowledgeable and passionate about her work, and I appreciate how she thoughtfully tailors my programming to my specific needs. She explains and models each movement thoroughly and helps me understand the purpose and benefits of everything we are doing together. Ais is patient, motivating, and attentive. She celebrates my accomplishments and is future-oriented as she helps plan both short-term and long-term goals for me. I started at T&N as a complete beginner in strength training, and I am so grateful for Ais’s expertise and guidance as I continue to do things that I never thought that I was capable of doing. The group classes at T&N are also fantastic! All of the trainers are welcoming and positive, and the classes are challenging yet fun. It feels so good to work out in a supportive, upbeat environment. I never would have imagined going to the gym would be something I actually looked forward to, but my training sessions with Ais and going to group classes are some of the best parts of my week!

Source: Google

★ 1

Source: Google

★ 5

T&N meets you where you are on your fitness journey and helps you achieve your goals. I started with T&N at the beginning (almost 5 years ago to the day), when I was trying to get back into fitness and feel good on my wedding day (mission accomplished). T&N has remained a constant for me since then - when I was trying to maintain a fitness routine after the wedding, when I had to figure out work travel and working out, when I had to do physical therapy during a pandemic, when I fell off my fitness journey, and when I got back up. The environment is welcoming and empowering, whatever your fitness level. All the trainers create a comfortable place where you can ask questions, learn form and new exercises, and work on your fitness goals. It is where I go to destress and dedicate time for me during the week. Best decision I made fitness-wise and it will be for you too!

Source: Google

★ 1

As a personal trainer and group fitness lover I was very excited to try out this gym from the beautiful website. A friend and I tried the strength and stretch class, but save your money this isn’t worth it! Detailed review below:
The pros:
-Women only
-Small group
-No checking if you actually registered so really you could just step into the class for free
The cons:
-This place was FILTHY and run down. I mean the floor of Walmart is much cleaner than this place. Dog hair everywhere and literal grime on the floors that they expect you to sit, lay, and crawl on, hope you’re no allergic to dogs cause there was no indication that there could be a pet in the space.
-The “trainer” lacked confidence, knowledge, and passion. She did not welcome us into the gym. There was no explanation of the class and there was for sure 3 new people out of ~10. She provided no corrections or options to increase the challenges. She did not speak loud and only stated remaining time on the intervals. No motivational encouragement provided.
-The music was good but not loud enough to cover the thoughts of “This workout sucks how much time is left?”
-Speaking of intervals this is a 1 minute per exercise rotation class with NO time between stations so in order to evenly distribute lateral movements you have to watch the clock. Also you have rush between stations and step over the person who was previously on the station.
-The workout itself had no focus in muscle group nor properly distributed a “full” body workout.

I could go on and on but the fact this gym is charging $30 a drop in class is insane! Die yourself a favor and go to target and buy a weight set and turn on YouTube at home and you will get in a better workout in a cleaner space!

Source: Google

★ 5

Source: Google

★ 5

The trainers here are all fantastic. Body type doesn’t matter, everyone’s super positive and focused on your individual fitness goals.

Source: Google

★ 5

Source: Google

★ 5

Fabulous studio! The instructors know their craft, and know how to create an environment that is not judgemental and meets you where you are.

Source: Google

★ 5

I definitely recommend T&N for anyone looking to improve their fitness The studio is welcoming and beautiful. All of the trainers know their stuff and work with a wide range of clients. I’ve gotten so much stronger since working with them. I most do personal sessions, but I’ve also done the classes which are super efficient for a great workout. Definitely check it out!

Source: Google

★ 5

So grateful I found this studio! The trainers are so nice and supportive. Working out here has been especially helpful after having a baby. Cannot recommend T&N enough!

Source: Google

★ 5

Source: Google

★ 5

I love the convenience of the location and the atmosphere and trainers are great. I have been working with Alex for months and it is one of the best decisions I've ever made. The results I'm seeing are beyond positive. I love this place!

Source: Google

★ 5

Just finished 5 weeks of 1:1 training with Kianna. I have fibromyalgia and was nervous about getting hurt, but Kianna was super thorough and made sure to check in with me during each exercise and make any modifications for pain. She’s also good at keeping up conversation so you don’t focus on how much you’re struggling lol Love that she counts reps for you too. Each session was different. It’s a small studio, but there was never more than 1 other personal training session going on in addition to mine.

Source: Google

★ 5

I have been going to the place for 6 months. Aish is absolutely amazing! I feel strong and confident after losing 10lbs+ with the regular workout. I particularly enjoy the “yelling”/ cheering from her. Always high energy class. Can’t recommend enough!

Source: Google

★ 4

Source: Google

★ 5

This gym is all personal training and classes. Well equipped and with a great team. I've been working out with Maddie and seeing a ton of progress in how much I can lift and stamina. The whole training staff is awesome - I worked out with Aislinn for a few weeks and had such a great experience with her as well. Highly recommend this place for someone getting back into workouts or trying to level up.

Source: Google

★ 5

I've been working with RaGina since I was 8 weeks postpartum after my first child. I was an avid work out fan before but I knew that unless I worked with someone, I wouldn't make the time for me in this new life with a child. RaGina has been a crucial part in me feeling like my old self again after delivery! I feel amazing physically and mentally after working out with her (in a group workout with my other postpartum bff) every week. She meets me where I am each week and continues to push me to go further. Thank you RaGina for all you do for me and for the mamas you work with!

Source: Google

★ 5

I am currently 7 months pregnant and have trusted RaGina to craft safe, yet challenging workouts for me both in the group fitness and personal training settings throughout my pregnancy. Hands down she is THE BEST!

RaGina is endlessly motivating and inspiring with her warm approach and spot on with her cues. She knows just when to push you and always plays my favorite jams.

I feel to lucky to have her guidance during this pregnancy, postpartum and beyond. Thanks RaGina!

Source: Google

★ 5

Before having my son I was at the gym multiple times a week. After I had my covid baby, I didn’t feel comfortable going to a crowded gym. Home workouts were getting boring and I stopped pushing myself. I wanted to get my pre baby strength back safely. I started working out with RaGina and immediately felt stronger and more confident. Her knowledge of the body and safe postpartum exercises kept me coming back for more! Thanks for helping me get my body back!

Source: Google

★ 5

I started 1 hr personal training sessions 3X per week with Laura Do. Before T and N, I had just finished 8 weeks of physical therapy for an extremely painful frozen shoulder that was in early stages of unfreezing. I decided it was time now to focus on strength training for both shoulders and whole body. I felt very welcomed at T and N and I am lucky to be working with the very talented Laura Do. My right shoulder is still unfreezing but I have made huge leaps in range of motion and strength in the 6 weeks so far of working with Laura. The once constant pain on my right shoulder and arm is at a minimum now. I am motivated and inspired by working with Laura!

Laura is experienced, knowledgeable, friendly and personable. Laura is kind, jubilant, motivating and supportive. She tailors the routines of each session to specific client goals, concerns, needs with awareness of current limitations. Sessions are well thought out and adapted as needed. The each session’s circuits are invigorating and focus on strength training using various equipment, resistance and includes cardio. Laura provides feedback on form and asks how I am feeling throughout the session; she is an excellent listener. Laura clearly communicates information on muscle groups and demonstrates and checks for correct form. Each session is the right amount of challenge. I look forward to each session and Laura motivating me to do more. At T and N there are no fees or fixed monthly costs. Personal Training is booked by the session. The studio is well equipped. It is on East Passyunk, easy to walk to or parking in the city lot nearby.

Source: Google

★ 5

I’ve been going to T&N for several months now and this is the best community of women! Everyone is super supportive and welcoming. The trainers are all amazing at the Art Museum location. The classes are a great pace and accommodating to each persons needs/goals. I cannot recommend this gym enough!

Source: Google

★ 5

I really recommend T&N. Charley is a fantastic trainer! She is great about making sure I do all the exercises safely and correctly while also pushing me to do better every session. I started 10 months ago with no formal strength training experience and now I am so much stronger than I used to be! It's awesome!

Source: Google

★ 5

I joined T&N in Jan 2020 because I loved their business model. No monthly fees, just Personal Training and group fitness, which is PERFECT for me! I need someone to tell me what to do! AND online booking!! I am SO glad I joined, and I was glad that I had their virtual workouts to get me through the lockdown!

I've been going back in person since becoming fully vaccinated in May 2021, and T&N is my everything! I love the trainers and the classes, and the energy we get from one another. Working out with them has improved not just my fitness and health, but my mental health as well!

Source: Google

★ 5

Tuesday/Thursday morning class are fire!!! RaGina is an absolute QUEEEN! I have never been comfortable with weights, T&N has changed my mind, body, and attitude!

Source: Google

★ 5

I started coming to T&N to switch up my routine from working out at home. It gave me to much confidence to lift weights again especially in a gym setting. The classes are so motivating and empowering. I’ve taken classes with Jenna, Lindsay, Leah and Ragina and all of them have been so helpful. If you’re nervous to start lifting or get back into a gym setting, look no further as T&N is such a comfortable setting that I would recommend to anyone. Also shoutout to Sophie my favorite studio pup xo

Source: Google

★ 5

T&N Studio is a place I can finally call home. I tried a lot of gyms and studios in the city, and nothing felt right until I came here. Jenna did a great job creating this safe space for women, and I’m so impressed with all the offerings available. All the staff are incredible, and you won’t go wrong in booking any of their services!

Jenna is amazing!!! She tailors her approach to every client based on their specific goals. She makes working out fun, and always has the right playlist for the day. I’ll forever go to Jenna for my fitness needs!

Source: Google

★ 5

I’ve been working with Lindsay Lombardi doing personal training for a month and I’ve been loving it. She customizes each workout to my needs, and yet manages to still keep it really fun. The workouts are challenging, but not overwhelming. I actually look forward to working out each week! I highly recommend Lindsay.

Source: Google

★ 5

Source: Google

★ 5

Highly recommend for women of all exercise skill levels - T&N is the best! I have been doing the group classes at the Passyunk location since they opened in 2019 and am never disappointed! The trainers: Jenna, RaGina and Lindsay are all so knowledgeable about muscle groups and work out equipment and are very skilled at grading an exercise up or down for a perfect challenge. When I started working out here, I had never touched a barbell, did not know what a TRX was and would have been embarrassed to try either at a gym. Through group classes at T&N I’ve gained so much confidence in myself and in my ability to work out safely and independently.
The all-women studio vibe couldn’t be better. All of the people in group classes are so supportive of each other and it adds an extra element in addition the help of the instructors.
As the owner, Jenna takes COVID-19 precautions very seriously in order to keep everyone safe, including following CDC and city of Philadelphia recommendations and mandates as well as maintaining clean equipment throughout each workout and offering online training options.

Source: Google

★ 5

The classes at T & N studio are amazing! They are challenging and difficult in the best way. I have taking the for about 2 months now and I can definitely tell the difference in my strength and overall fitness.

Source: Google

★ 5

Obsessed with T&N. Been attending group classes since 2019 with Jenna, Lindsay, and RaGina. Every instructor pays close attention to your skill level and truly wants you to be the best you can be, inside and outside of the gym. They will push you and make your confidence sky rocket!! I came in as a beginner with very little knowledge in strength training and now I feel like a pro. All the women that come here are incredible people and encourage each other as well with zero judgement. I’ve never had such a fun time working out in my life than at T&N!!

Source: Google

★ 5

T&N has completely won me over. I started as a fitness newb and now I’m on my way to being in the best shape I’ve been in since I was 18. The South Philly studio has such a great empowering vibe of ladies supporting ladies, I find myself looking forward to my time there. Shout out to my favorite trainer, RaGina!!

Source: Google

★ 5

I joined T&N about 2 months ago, personal training with Leah 2-3 times a week and going to classes once or twice a week, and have had a fantastic experience. Leah is a great trainer, the studio is clean and bright, and the classes are always a good balance between challenging and achievable (regardless of your level of fitness). Leah tailors each of my training sessions to my abilities, while continually pushing me, and I’ve gotten measurably stronger since training with her. I’ve gone to classes led by a few different trainers and enjoyed all of them. If you work full-time the class schedule can be a little challenging to work around, but the classes are absolutely worthwhile and a good value if you can make the times work for you. The atmosphere at the gym is welcoming, non-judgemental, and supportive - I highly recommend Train and Nourish (and Leah).

Source: Google

★ 5

I absolutely adore starting my day with this studio and their staff. The experience has been inviting and uplifting beyond belief. I leave every workout feeling strong, beautiful (despite the sweat), and empowered in every way. I found them through ClassPass and went into it with hesitation and gym-timidation. Now, I can't imagine going to to any other space to workout. Love love love T&N!

Source: Google

★ 5

A wonderful studio with amazing trainers. I am challenged by the classes but get a great whole body workout with emphasis on strength. Personal training sessions have also been great, helping me learn the moves safely and progress in my strength training goals.

Source: Google

★ 5

Leah (and the other trainers) are phenomenal to work with. As someone who previously didn't have any experience using weights and certain equipment or doing many of the exercises, I've felt confident and strong in a short amount of time with Leah's guidance and expertise. The studio itself is always super clean and inviting. Highly recommend for people of all levels!

Source: Google

★ 5

Jenna (and the other trainers) leads an awesome workout, both online and in-person. I started going to T&N pre-Covid and the workouts were the best part of my week. I always left feeling stronger and encouraged!

Since Covid, I've switch to her online program which allows me to keep moving and lifting at home with the equipment I have. Jenna always checks in to see how we can tweak the workout to improve and engage. I highly recommend any program you choose with T&N!

Source: Google

★ 5

Source: Google