★ 5

I heard about this gym in passing and decided to schedule a consultation to check it out. During that first meeting, my now trainer Joanne took the time to really listen to my fitness goals and walk me through a plan. Before I knew it, I was signed up.

I’ve been going for just over a month now and I’ve made great progress with the full body workouts she builds for me each week. When I told her I was ready to switch up my routine and learn new skills, she was immediately supportive and came prepared with a new plan that matched my goals.

I only wanted to sign up for a few months to build knowledge and confidence in the gym. So if you’re in a similar position and want to kickstart your gym girl era, this is a great place to start. Joanne truly knows how to guide you, educate you, and help you feel like a bad ass.

Source: Google

★ 5

I've been going to T+N for about two months now and I am so happy I signed up to train there. The space is clean and comfortable and everyone is incredibly nice. My trainer is Em and I absolutely love working out with her and chatting as we go. If she is out of town I workout with Eve who is also so nice and easy to work with. Both of them are very knowledgeable about training and push me to challenge myself while also staying safe and not risking injury. I am already feeling stronger and excited to keep up with it at T+N! Highly recommend 💛

Source: Google

★ 5

Source: Google

★ 5

I have been training with Joanne for several months and have had a great experience. She has progressively increased the difficulty of workouts over time and I have seen good results so far. My time with her has finally got me back into exercising which I am grateful for. The gym is easy to access near the train and decent street parking nearby.

Source: Google

★ 5

Ok, I am NOT a "fitness" person but I really wanted to work on my strength before I get pregnant (particularly pelvic floor, back, and abdominals) so that I could be more prepared. I was happy to see pre-, peri-, and post natal training on the website, so I eagerly went to my free assessment session. Lo and behold, I was paired with Samantha, who was 7 months pregnant at the time! She explained how she would help me reach my goals and work around my IVF schedule (which is difficult, given the appointments and hormones needed)--modifying my workouts during my egg retrieval weeks so that I wasn't risking ovarian torsion. I love working with her because it's fun and I feel strong after each session (along with that bit of soreness that tells you you're alive LOL). Samantha is super knowledgeable and kind, a great combination to make a complete noob like me actually look forward to working out!! And the studio is beautiful and clean always--bonus is dogs are allowed so sometimes a furry friend will accompany you while you're trying to squat 105lbs!!!!

Source: Google

★ 5

Thanks so much to Kara for always supporting and motivating me each week to reach my fitness goals! She is the best! The gym is clean, welcoming, and such a supportive environment. I’m so much stronger now and have really improved on my form.

Source: Google

★ 5

I have been training here since April. I joined mostly to get my balance and strength back. Casey and Joanne have been my trainers. They give the right amount of motivation and push while still ensuring that you are comfortable and safe. I feel stronger and more confident than I have in years.

Source: Google

★ 5

I’ve been working out at Train & Nourish for about 3 months now. Been doing private sessions with Casey and semi private sessions with Joanne and they’ve both been incredible. I wasn’t used to working out regularly before, but they’ve helped me build strength and confidence step by step.

Both Casey and Joanne are extremely knowledgeable and attentive, making sure the workouts are effective but never overwhelming. I’ve learned so many exercises I can now do on my own at the gym, which has been a big goal for me. They’re both encouraging, motivating, and make the sessions fun 😊

Source: Google

★ 5

I loved Train and Nourish! I was there for a year and half and met some wonderful trainers during my time there. My most recent trainer I worked with was Samantha. I really enjoyed working with her because she was really kind. Samantha always greeted me with a smile and was easy to talk to. Most importantly she always listened to my fitness goals that I wanted to address and was very attentive to meet those goals. Samantha also encouraged me and made me feel confident and strong at every session. She is an amazing trainer!

Source: Google

★ 5

I signed up for 1:1 classes with Eve in order to learn some foundational knowledge about lifting and gain confidence in my form. Eve is so kind, encouraging, and fun to work with. She has a ton of knowledge but always breaks things down in a way that’s easy to understand, and provides modifications for every exercise we do. I appreciate that I booked 60 minute sessions, because it gives us time to warm up and cool down and I never feel rushed. I like that Eve incorporates stretching throughout our full body workout, too. I feel so much stronger and more excited to continue lifting now!

Source: Google

★ 5

Eve is a fabulous trainer. I appreciate the customized workout.

Source: Google

★ 5

I love this place. The friendly website makes it easy to contact them. The classes are affordable and well worth it! I love working out and being in a women only environment! It’s makes me feel more comfortable and less judged

Source: Google

★ 5

Joanne is such a great trainer and a lovely person. I really enjoy working out with her and I’ve gotten so much stronger and gained lean muscle mass because of her. She’s always mindful of my injuries and has helped me workout safely and I’ve gotten so much fitter because of her. She’s extremely knowledgeable with exactly which muscle to work and strengthen. I’m really grateful to Joanne and I highly recommend her.

Source: Google

★ 5

Love this studio and particularly the personal training experiences. I usually hate going to the gym, so the appeal of a women’s only gym was a huge plus for me - but also, I look forward to my workouts with Joanne and Casey. They tailor the workouts to what I need and the routines are mixed up to always feel a little bit different, and I’ve never felt stronger. I highly recommend coming here and seeing both of them!

Source: Google

★ 5

Personal training at T&N has been great. The semi-private option feels focused and supported. Joanne is a fantastic trainer — she does a great job of progressing the workouts and adding difficulty safely and incrementally. Overall, this has been a really positive experience!

Source: Google

★ 5

I've been going to T&N once a week for over a year. I feel so much stronger and my balance has improved SO much. Can't recommend enough!

Source: Google

★ 5

Can't recommend this place enough! As someone who's never thought of herself as an athlete let alone a weightlifter, Train and Nourish has given a safe environment for me to ask questions and learn from the best trainers. Working with Joanne has been a game changing experience. I've noticed new muscles but, most importantly, I've felt more confident and knowledgable about strength training thanks to her expertise. Each session is always fun, educational, and motivates me to perform at my best!

Source: Google

★ 5

Really loving the vibe at this gym. Eve is such a welcoming and patient trainer — she keeps me accountable but still makes every session fun. The time flies and I always leave feeling stronger and more motivated. Thank you!

Source: Google

★ 5

I’ve been training with Kara for 4 months, and I’m already seeing real changes in my body and feeling more confident with lifting weights. She’s incredibly knowledgeable, explains the purpose behind every move, and makes sure my form is spot-on so I avoid injuries. I would absolutely recommend this place for personal training.

Source: Google

★ 5

Joanne is the best— she knows exactly how to push me to my best and really individualizes the workout to my individual goals and needs. She’s got loads of experience and it truly shows in her programming. I couldn’t recommend her enough!

Source: Google

★ 5

Very welcoming space with knowledgeable trainers! I've been with Joanne for personal training for a few months and I love the pace. I joined to work on my form so I can feel comfortable performing the same exercises at my gym or at home.

Source: Google

★ 5

Working with Lora has been wonderful! Just a few sessions in, but she made me feel comfortable, supported, and excited to push myself. If you're looking for a great trainer who truly cares about your progress and makes your workout enjoyable, I can't recommend her enough!

Source: Google

★ 5

The whole crew at Train and Nourish Fishtown is awesome -- super kind and dedicated to making you feel comfortable (especially during the consult). The overall atmosphere is positive, fun, and inspiring.

I've been training with Samantha for a few weeks, and she especially goes above and beyond... tailoring your workouts to the goals that you want to achieve and genuinely caring about your progress.

High reco if you're looking for a new studio/trainer!

Source: Google

★ 5

I love T&N! I started with a few group classes and really enjoyed them, but then I decided to try 1:1 personal training to get more individualized attention and workouts tailored just for me. I’ve been training with Casey for almost 3 months now, and she’s amazing!!! She’s great at gradually increasing my weights so I’m always challenged but never overwhelmed, which I really appreciate. Also thanks to her coaching, I feel way more comfortable and confident doing the exercises on my own at my gym, which was one of my goals when I first started the sessions. I couldn’t recommend training with Casey more!! It’s the perfect way to start my week every week :)

Source: Google

★ 5

I love training at T&N! I work with Joanne, and she's fantastic - supportive, knowledgeable, and always encouraging me to lift heavier. I look forward to our sessions every week, and the accountability has been a game changer for me. Highly recommend.

Source: Google

★ 5

I’ve been training with Casey for a couple of months now, and she is truly amazing! I’ve gotten noticeably stronger since starting with her. She’s incredibly knowledgeable about the science behind the workouts and always explains why we’re doing certain exercises, which has really helped me understand and stay motivated.

One of the things I appreciate most is how closely she monitors form — she doesn’t hesitate to pause and help me make adjustments, which shows how much she cares and pays attention. She’s also super friendly and creates a comfortable, welcoming environment that makes me look forward to our sessions. I’ve really enjoyed working with her and can’t recommend her enough!

Source: Google

★ 5

I've loved my experience at train and nourish especially working with Casey!! I was looking for somewhere that wasn't super intimidating and the ladies only training spot was great for me! Would HIGHLY recommend working with Casey if you are interested in someone to Meet you where you are at with your movement and strength journey!

Source: Google

★ 5

I began taking personal training sessions with Kara and Casey a few months ago and have had an amazing experience!! I am a lot stronger and more confident since starting - couldn’t recommend more!!

Source: Google

★ 5

I have been doing personal training sessions here with Joanne the last two months, and only have good things to say! Joanne is wonderful and the other trainers I’ve met in passing seem friendly/great as well. The place is clean/organized and the vibe is fun and encouraging to people of varying fitness levels. As someone without much lifting experience I felt welcome/supported getting into a new fitness routine. Joanne has been great, pushing me each week and keeping the workouts fresh while making sure I am using consistent/correct technique. Already feeling stronger and seeing results - highly recommend!!

Source: Google

★ 5

Train & Nourish is a great training studio. The process of getting a consult was simple, folks are all friendly, and the space is always clean. I've been training twice a week with Joanne for the last month and she is absolutely fabulous. Joanne is very knowledgeable about fitness and training. She pushes you to push yourself, while also making sure that you do not overdo it and that you aren't experiencing any pain. She is encouraging, motivating, and has a great sense of humor. I actually look forward to working out which is high praise. I highly recommend T&N Fishtown and highly recommend you ask for Joanne!

Source: Google

★ 5

I really enjoyed working with Stephanie Ochabillo because she listened to my needs, partnered with me to achieve my goals, and adapted to my moods, stressors, etc each session. I loved how versatile her exercises were every session and she celebrated all of my progress with me. I appreciated her knowledge, passion, dedication, and enthusiasm.

Source: Google

★ 5

I started about a month and a half ago after not seeing the results I wanted on my own. Worth every penny. Kara is amazing and she’s getting me RIGHT. I’m seeing results already and I’m so happy. Miley Cyrus arms here I come. TY Kara!!!

Source: Google

★ 5

I’ve been going to the studio for about a year now and greatly appreciate trainers’ flexibility with scheduling for personal training sessions. Stephanie is very encouraging and supportive and is great to work with. Kara has been amazing and I really appreciate her creativity and dynamic approach to my sessions.

Source: Google

★ 5

I’ve been training with Joanne since January and I’ve noticed a positive increase in my energy levels and my body composition is slowly but surely changing! So glad I signed up with Train and Nourish

Source: Google

★ 5

Train and Nourish is the perfect blend of strength, mobility, and a supportive community. The workouts are challenging but accessible, with trainers who genuinely care about form and progress. The atmosphere is welcoming, and the focus on recovery and overall well-being sets it apart. If you're looking for a studio that pushes you while keeping you motivated, this is it. Highly recommend.

Source: Google

★ 5

I have been training with Joanne for a little over a month and I already feel so much stronger and healthier! This is my first time going to a trainer, and I truly feel like the investment is worth it, especially in a space run by other women. I am excited to keep making progress!

Source: Google

★ 5

I just had the best three months of getting back into working out! I was so happy working with Joanne! Not only did she listen and take her time with me, she made me feel so proud of my progress. I highly recommend Train & Nourish. Looking forward to some future classes!

Source: Google

★ 5

I've been training with Niki for the past six months and I have really enjoyed my time working out with her! Since I've been working with Niki I have been the most consistent I've ever been with my workout routine. She is very knowledgeable and supportive and I look forward to our sessions each week! I definitely recommend Train and Nourish to anyone looking to start their workout routine or be more consistent!

Source: Google

★ 5

Train and Nourish is an excellent studio—well-organized, clean, and a great environment to train in. Niki is a fantastic personal trainer! She keeps me on track, challenges me in the right ways, and makes sure I’m always progressing. She’s attentive, knowledgeable, and really committed to helping me reach my goals. I’ve had a great experience and highly recommend both the studio and Niki!

Source: Google

★ 5

I’ve been going to T&N for a few months now and absolutely love training with Joanne! 🩷 She is very attentive, organized, encouraging, and nonjudgmental. She makes sure my form is good, and that I’m not in pain. The workouts are fun and full of variety. I always look forward to going to my sessions with her, and feel great after!

Source: Google

★ 5

great gym and trainers. Loved my workout today. Feel energized , exactly what i am looking for in a gym.

Source: Google

★ 5

I've been going for a month now and love it! It's a perfect fit for my lifestyle change. The modification available and the personal attn during the small group classes are just right! Nikki is very fun and I find her classes to be the just right challenge for me! I've had the honor to be in some of Jen's classes as well when she is covering for Nikki. Jen is super sweet and provides a challenge! Her modifications balances out the challenges and I enjoy her class. I've also attended Meg's classes. She's a hoot! And provides challenging classes as well! I enjoy the different dynamics! It's a very safe environment and I'm learning a lot; already seeing and feeling results as well. I got the unlimited class pass and have no regrets!

Source: Google

★ 5

I’ve been working with Joanne for a few months now and it has been great! I wanted to learn more about form and how to exercise the correct way, and train and nourish was the perfect place for that! I was always nervous to go to the gym myself but after working with Joanne, I am confident and have noticed changes in myself. Joanne is a great trainer and a great listener, time goes by so fast when we are working together! Would recommend this gym and Joanne to anyone!

Source: Google

★ 5

I have had a very good experience at T&N. Joanne is my trainer and I look forward to my workouts. She is extremely reliable & punctual – always set up & ready to start training on time, as well as has a routine picked out. She has been tracking my progress and makes it a fun experience! I would highly recommend.

Source: Google

★ 5

I decided to sign up for personal training and it’s been an amazing experience so far! The studio is such a comfortable space. And Joanne has been fantastic with meeting me where I am while still pushing me to aim for more. I’ve learned a lot from her already and I’m always looking forward to our training days! Highly recommend both Train & Nourish and Joanne :)

Source: Google

★ 5

I started going to Train and Nourish to help me be more consistent with workouts and have been training with Joanne for a couple of months now. She is always quick with a modification if I’m feeling any pain or discomfort. She’s encouraging and motivating and I look forward to my weekly sessions!

Source: Google

★ 5

This is a fantastic gym! I've been working with Joanna since I moved to the city and have had a great experience. As someone who used to weightlift frequently and was out of practice, I appreciated that she met me where I was at. She's helped me rebuild my foundation and make continuous progress. She's very knowledgable and encouraging and also targets my personal goals!

Source: Google

★ 5

I recommend T&N to anyone looking to get into a fitness routine and sticking to it (the hardest part imo). I’ve been working with Niki since May and I just want to say how knowledgable and supportive she is! I wasn’t new to weight lifting but it has been awhile and I hadn’t been in any sort of workout routine for over 6 months. To be honest, I had been in and out of weight lifting bc it’s always felt a little boring. However, I look forward to my sessions with Niki every week! She keeps my routine interesting and pushes me while still being so encouraging.

Source: Google

★ 5

I’ve been going to Niki’s group classes for a few months and now and seriously could not recommend them more. As someone who has always found strength training to be intimidating, I am so thankful to have found T&N and Niki. I’ve never felt more comfortable and accepted in a group workout class.
If you’re looking for a welcoming, fun and informative environment this is the place for you. Bonus points to Niki for absolutely crushing it on the customized playlists for class. Wednesday class with Niki is always a highlight of my week!!

Source: Google

★ 5

Absolutely love working with Ashley at T&N! I started training with her one year postpartum from having my second child. I was feeling broken, weak, achy, unstable. She knew exactly how to get me started and I haven’t looked back since. I feel stronger than ever. Ashley is a good balance of personable and chill. When we work out, it’s all about putting in the hard work, maximizing the time together and sharing a few laughs throughout. I always leave happier and more energized. What more can a tired mom of two ask for? :) Highly recommend!

Source: Google

★ 5

Such a great atmosphere here. Ashley is awesome! She is knowledgeable and kind, and helps me feel comfortable and confident in my abilities! I also appreciate her flexibility and that she is just a cool gal to talk to! 🙃 Fitness has been difficult and intimidating for me in the past, but I truly look forward to coming to my 1:1 sessions!!

Source: Google

★ 5

I love it here. So refreshing to have a fitness space designed for women. Always a clean and positive environment. I've been training with Ashley W. and she is great! I've seen more progress in 3 months training with her than 3 years training on my own. Ashley is very attentive and responsive to any modifications needed. Great energy all around!

Source: Google

★ 5

I've been going to both the classes and 1:1 coaching for about two years and I highly recommend! Carly's approach is not only effective but also approachable. She makes the atmosphere fun which has kept me coming back!

Source: Google

★ 5

I've been a member at T&N for 2 years. I have not once regretted my decision! The space is beautiful, clean, and vibes are immaculate. If you are looking for personal training or, group fitness, this is your spot. All the trainers are super knowledgeable and friendly! I look forward to my time there every week.

Source: Google

★ 5

Great unique studio offering a variety of small size classes and personal training - catered to women. Each session is customized to your preferences/ goals and the trainers there are incredible and make you feel as though you’re working out with a friend as opposed to the impersonal training you sometimes tend to find elsewhere. Can be a bit pricey depending on the package you select but you get what you pay for and this is personal training, which doesn’t come cheap- so it’s worth it, in my opinion. All of the trainers at the Fishtown location are fantastic, especially Lauren- who has been amazing to work with!

Source: Google

★ 5

T&N is a really welcoming environment and has been a great place to start working out again are a bit of a hiatus. Lauren is probably one of the best, most relatable trainers I’ve ever had. Would highly recommend checking it out!

Source: Google

★ 5

Highly recommend Train & Nourish to anyone looking to start or elevate their fitness journey! I've been attending weekly personal training sessions with Lauren and frequent group classes at Train & Nourish in Fishtown for almost a year. The trainers are incredibly knowledgeable and supportive, creating a motivating atmosphere that keeps me coming back for more. The classes are fun and challenging - I always leave the studio feeling better than I did when I arrived.

I always struggled with self-motivation and accountability when it comes to a consistent workout routine. I was also new to strength training, and the fact that T&N is a women-only studio made me feel comfortable in exploring a new way to move my body without intimidation. Not only have I nailed down a routine with the help of T&N, but I now look forward to working out and challenging myself in class!

Source: Google

★ 5

T&N is a great gym for all skill levels. It is super inclusive and welcoming. I would recommend it to all of my friends. If you are looking to workout with a personal trainer, at the Fishtown location, I cannot recommend Lauren enough. She is great with working around your schedule and keeps training sessions super approachable and fun.

Source: Google

★ 5

Ashley changed my body and relieved my chronic back pain within 8 weeks. Additionally, I wore a bikini for the first time in 10 years. I will tell anyone that will listen that it is hands down the best thing I have done for myself. Great environment and top notch trainers.

Source: Google

★ 5

Katelyn has been great at the Fishtown location! She did a great job altering workouts to help with injuries. Would definitely recommend!

Source: Google

★ 5

Train & Nourish was exactly what I needed at this point in my life! The trainers are fantastic and the facility is sleek, organized and well stocked with just the right amount of equipment. Most importantly, I am so fortunate to meet with Katelyn on a twice weekly basis. She’s knowledgeable, strategic, patient, encouraging and genuinely fun to be around!

Source: Google

★ 5

I’ve had a great experience at T&N Fishtown. Katelyn has been great with training me. I feel stronger. She knows exactly what my body needs, wants, and can handle. She is very diligent and knowledgeable while training.

Source: Google

★ 5

All the instructors at train and nourish are incredibly friendly and knowledgeable. Carly F. is a great strength coach and has kept me challenged and engaged through all of our sessions! I highly recommend T&N Fishtown!

Source: Google

★ 5

Love this women’s only gym! All of the trainers are simply amazing! They make you feel comfortable when/if you’re new to strength training and are all super knowledgeable. I usually do group classes in the morning with Lauren and Tammy (I go through ClassPass but they also offer class packages and personal training). 10/10 recommend!!!!

Source: Google

★ 5

I can't say enough nice things about Train and Nourish in Fishtown. It's exactly what I've been looking for in a training experience. Spending part of my day and week with strong motivated women alters my perspective in such a positive way.

Additionally, I have a disability and chronic leg issues. The trainers like Lauren and Tammy have been so fantastic about this, in classes and private sessions. Letting me know how to adjust my form so that the exercise is comfortable as well as gets the best results for my body.

Source: Google

★ 5

This is a beautiful space with kind and motivating women at the helm. I did the Sound Bath and Gentle Yoga experience and absolutely loved it. T&N is doing amazing things!

Source: Google

★ 5

This place is great! I have been working with Sam over the last couple of months and have really appreciated her thoughtful and fun approach to working out. She is a great listener and tailors workouts to your needs. She is not only flexible with scheduling and great at training, but she also genuinely cares about your mental and emotional well-being! I highly recommend her for women at all stages of life including pregnancy and IVF. You’ll definitely see and feel the results with her!

Source: Google

★ 5

I highly recommend Sam for personal training! She listens to what you're looking to achieve through training with her, and then she tailors the workouts to get you there. The workouts are fun and Sam does a great job of mixing it up. She also knows when to increase the difficultly or intensity, and she is willing to alter the exercises based on what you're looking for at the time. She knows exactly how to motivate you to do your personal best. There is no judgement and she has helped me to see how strong I really am!

Source: Google

★ 5

I had the fortune and pleasure of working with Samantha as my personal trainer. I appreciate the support and guidance she gave me during our journey together! She pushes you but is very encouraging at the same time! Highly recommend!!!

Source: Google

★ 5

Welcoming community atmosphere. Carly is an amazing (and fun!) trainer and coach - she’s taught me so much and pushes me to my best. I appreciate how she always keeps me accountable and makes working out fun!

Source: Google

★ 5

I've been going to T&N Fishtown for almost 2 months now and have so far loved my results and experience. I started personal training sessions with Samantha and she is GREAT! Super positive and encouraging and knows how to put together a great workout. I always leave exhausted but feel proud and accomplished of that work that I put in. I'm already seeing results from going just once a week and I even started to do her group class to add in another session. 10/10 would reccommed her as a trainer and a person!

Source: Google

★ 5

I've been working with Samantha for a couple of months and been extremely impressed by her knowledge, great attitude and passion! She makes every session challenging and fun! Highly recommend!

Source: Google

★ 5

The trainers are experts and great at seeing exactly what my body needs and how to motivate me to push through!

Source: Google

★ 5

I had the pleasure of working with Samantha as my personal trainer, and I cannot recommend her highly enough! Samantha's dedication, expertise, and friendly demeanor made my fitness journey an absolute joy.
fitness mentor and helping me achieve my goals. You're the best!

Source: Google

★ 5

The trainer Samantha was so inviting & patient with me while still being encouraging and motivating. I also liked that I felt like I could actually do the exercises & they weren’t too complex like other hit classes. I’ll definitely be back for her classes!

Source: Google

★ 5

I’ve been going to train and nourish fishtown since Nov ‘22 and I can’t say enough great things about the studio and my trainer Carly. The fact that it’s a women’s only gym first appealed to me because I wanted to get into weight training but didn’t know where to begin. I went the route of personal training and the confidence and consistency I’ve been able to build with Carly as my coach is incredible. I genuinely look forward to my sessions which has made it that much easier to stick with it. Carly pushes me to achieve more but is also so flexible and supportive if there’s an exercise that doesn’t feel good or a muscle or joint that’s bothering me during a session. The atmosphere of the gym is super positive and friendly and I’ve interacted with many of the other coaches who are also awesome. Train and nourish is a neighborhood gem.

Source: Google

★ 5

I’m so happy to have found Katelyn at T&N in Fishtown - Philly! It’s a great studio, clean and bright and best of all, an all female, judgement free zone. 💪🏼

Source: Google

★ 5

I've been going to T&N (consistently, who is she?!?) for just over a year and can honestly say that this has been the best investment I've ever made in my physical and mental health. The team (shoutout to Carly!) really know what they're doing, and have helped me achieve goals I didn't even know I had. Carly has consistently been a great support system, cheerleader, and pushes me to (safely) get in one last rep or increase the weights when I need it. If you're looking for a great community of women who will help you make sustainable changes in your fitness routine T&N is the place for you!

Source: Google

★ 5

I’ve been coming here for personal training for several months and I love it! It’s such a positive and welcoming environment, the facilities are excellent, and the trainers really know what they’re doing (shout out to Carly!). Can’t recommend enough.

Source: Google

★ 5

I've been going for three months and have noticed a HUGE difference in my core strength. I've worked with three trainers and they're great. Tammy is my trainer and she makes the workouts fun and intense. It's a great facility and a great vibe!

Source: Google

★ 5

I am so happy I decided to check this studio out a few months ago. It's such a wonderful addition to Fishtown. It's a friendly, welcoming space. The HIIT classes are accessible for all fitness levels and the trainers make sure to walk you through each exercise beforehand, give feedback on form, and help with any needed modifications. I've been attending personal training sessions with Carly for the past few months, and I've noticed improvements in how my body feels -- not to mention the confidence boost when I move up in weights! I never thought I'd look forward to Monday mornings, but training at T&N is an energizing jump into the week! I came to the studio out of shape and with no fitness background -- if I can make progress, anybody can!

Source: Google

★ 5

Source: Google

★ 5

Love this studio! I'm a big fan of group fitness/boutique fitness but have not really felt motivated to travel to different neighborhoods in the last couple of years to attend class. T&N is an awesome new asset to Fishtwon since we don't really have anything else like this. The classes are purposely small so you never feel crowded and you always get plenty of attention from the Instructor. It normally just feels like you're working out with friends which is so nice. You'll definitely be sore after though! :)

Source: Google

★ 5

Highly recommend for a super fun workout. Great trainers, good music and excellent vibes

Source: Google

★ 5

Train and Nourish is life changing! Such a welcoming place that is friendly to all levels, there is no intimidation factor whatsoever. I love the environment, it’s very supportive and empowering. My trainer Bailey is the best, so encouraging and is the perfect balance between challenging and affirming. Time flies while I’m there, and I feel so much stronger, more energized, and empowered in my body. Couldn’t haven dreamed of a better place!

Source: Google

★ 5

Gotta love a women-only fitness studio! The class format is circuit training with a warm-up and a cool-down. The atmosphere is very inclusive and comfortable for any fitness level. I really enjoyed my class with Tammy - she was very good at correcting form and is very personable. Had lots of fun!

Source: Google

★ 5

Carly is the best!! She has the best energy, teaches you and fixes your form, and puts you to work. I had trouble finding a training facility that I truly enjoyed, but now I don't have to look anywhere else!

Source: Google

★ 5

Carly is very welcoming and brings an energetic and supportive voice to every workout!
The space is beautiful and brand new, with tons of natural light!
This is my first time working with a trainer and it has been very informative, pushing me to strengthen parts I usually neglect (cough core cough) honestly, I asked us to workout core because I needed the push.

The fact that you’re even looking at this Google review means you should just go ahead and schedule the free consultation. Just check it out and have a friendly conversation 😃

Source: Google