★ 5

Love it! Just started a few weeks ago the classes are so great! Kirk is so awesome and everyone is so welcoming.

Source: Google

★ 5

TTF has been my favorite way to start my day for years. The workouts are so energizing and fun and I love the easy going and non judgmental atmosphere. I’m thankful to have found it!

Source: Google

★ 5

Transformation Training & Fitness has truly exceeded my expectations. From the moment I walked in, I felt welcomed by the incredibly caring staff and friendly members. They genuinely listen to my goals and tailor their support to help me succeed. The gym is spotless, well-organized, and conveniently located—making it easy to stay consistent. Plus, their hours are perfect for anyone juggling a busy schedule. I’m so grateful to have found a place that feels both motivating and comfortable!

Source: Google

★ 5

This gym is welcoming and approachable with challenging workouts that move fast and get the job done. From the initial chat about my training needs and goals to consistent check-ins during and between workouts, the coaches have been friendly, encouraging and serious about getting us the results we are after!

Run, don’t walk, to TTF and get started!

Source: Google

★ 5

I am a newbie here at TTF. I had been looking for the right place to meet my fitness needs and I know I found it! Kirk, the staff, and the member community are beyond supportive and encouraging. They took me under their wings immediately to make me feel comfortable and guide me through the workouts. The variety of exercises keep me engaged and I look forward to the sessions. TTF had been recommended to me by a long-time member and I am so glad I took their advice!

Source: Google

★ 5

My experience so far at TTF has been really rewarding. Engaging workouts, welcoming people and convenient class schedule. I recommend giving it a shot!

Source: Google

★ 5

I've been a member of TTF for a while now, and I absolutely love it! Fellow members are incredibly encouraging, creating a supportive community that keeps me motivated.

Kirk’s workouts are always well-planned and challenging, pushing me to improve without feeling overwhelmed. I appreciate the variety of workout plans , ensuring that I never get bored. If you're looking for a gym that feels like a second home, TTF is definitely the place to be!

TTF is a fantastic place for birthday parties! I've hosted several parties there, and each one has been a blast. The combination of birthday fun with fitness is unique and makes for a memorable experience.

The facilities are perfect for a range of activities, from group challenges to games, ensuring that guests of all ages have a great time. It's a refreshing change from traditional party venues, and I love that everyone leaves feeling energized and happy. Highly recommend TTF for an unforgettable birthday celebration!

Source: Google

★ 5

There are so many great things about TTF, from workouts that are always challenging and different each day to the friendly coaches who encourage you to push yourself. But honestly, the best thing about TTF is the people you’ll meet there. Everyone is welcoming and supportive, and it truly feels like a community.

Source: Google

★ 5

Super friendly gym and good work out

Source: Google

★ 5

Transformation Training and Fitness has completely changed my life. I’ve been part of this gym family for 10 years now, and it’s given me so much more than just better fitness. The community here has become a huge part of my life. I’ve made amazing friends, and even met my wonderful wife. Leslie and Kirk, thank you for everything you do and for creating such a special place.

Source: Google

★ 5

This is a great gym. In many ways, this is my out-of-school replacement for being on the soccer team or cross country team when I was young.

You exercise with other people, so there is camaraderie.

The coaches plan the workouts so that every workout is a full body workout.

If working out as a team motivates you, this is the gym for you.

Source: Google

★ 5

I love TTF. Kirk and Leslie provide daily challenging full body strength training 30 minute workouts. I love the community atmosphere and that a challenging workout is provided for me. I also love that it the workout is truly just you against you. You can modify every exercise to cater to injuries or your ability level. It is a fantastic gym for all ages and ability. Everyone is so supportive and encouraging. You will get stronger and have fun at the same time.

Source: Google

★ 5

This gym provides a great program to start your fitness journey or maintain it. A great community to be a part of!

Source: Google

★ 5

Great work outs with plenty of variety and lots of ways to push yourself. The Team is super supportive and always there to help.

Source: Google

★ 5

I have been a member of TTF for well over a decade, and I can't imagine my life without it. It makes all the difference in the world to have a place with so many options for sessions to attend and the ability to just show up and know that I'm going to get a great (and totally different) workout every time without having to give any thought to what I'll be doing or how many. Last year my ultimate frisbee team won the national championship for my division and I owe my fitness level (at age 57) to TTF. If you're on the fence about joining, just give it a try. You'll be thankful that you did!

Source: Google

★ 5

Best gym in the area! Amazing coaches and amazing people! I am so sad I moved away for work but definitely the best place ever!

Source: Google

★ 5

Kirk and Leslie at TTF are the best! I walked into the gym about a 1.5 years ago, out of shape, lost, and needing direction. I got all of that and more. I've made good friends and I feel at home here. This gym is not just a gym, it's a community of folks working together and sharing life's up and downs...all while getting stronger and happier! LM

Source: Google

★ 5

Caters to your workout needs! Need a quick workout that is challenging and directed so you don’t have to think about what you’ll be doing? They offer several 1/2 hour HIIT-like classes, combining body weight and weighted movements with cardio for a full body workout. Kirk, Leslie and the rest of team TTF do a great job of monitoring classes and keeping you on track.

Want more individualized training? How about the nutrition aspect? They offer that too. Their pricing is reasonable and competitive with other local gyms (and I’ve spent some time looking). Kirk is a great resource for knowledge in athletic training, and can create a workout that suits your needs, given the time and resources you have.

I’ve really enjoyed being part of both aspects of TTF. I currently use both their class work and personal training. The short, intense workout fits my schedule perfectly, and as an experienced gym-goer, I’m able to use my own home equipment for my strengthening focus that they provide a workout for. It’s the best of both worlds :).

Source: Google

★ 5

I’ve realized how important it is to stay physically fit as you age. Rock hopping was something I did as a kid. And now, as a grandma, I’m still doing it!
Kirk’s program challenges me every day. The question is, are YOU ready for his challenges? Come and find out. I’ll see you at the top.

Source: Google

★ 5

I am so thankful for this gym!! I was a TTF member for many years and the I took a break and tried to do my own thing. However God had other things in mind, I had a mini stroke at thanksgiving (2024). I needed to re-implement a course of phyiscal therapy action. I LOVE-the workouts and the People are awesome. The workouts have helped me get back into the game of life. My dr approved my work outs along with my daily walking.

Source: Google

★ 5

All ages all fitness levels you will leave feeling better than when you came in!

Source: Google

★ 5

I’ve known the owner Kirk Ream more than 25 years. The life-changing, personalized, and empowering community that Kirk has created at TTF is a natural outgrowth of who he is as a human being. I’ve had the opportunity to personally visit and work out at all 3 progressions of the TTF Carslile locations over the years and the current space is by far the best. I was there in August and got a great workout in. The people were friendly, the workout variations were challenging, and the coaching was dynamic. If you are looking for a local gym home or are just in town for business, I would highly recommend stopping in to see Kirk!

Source: Google

★ 5

The guidance I’ve received from Kirk and the TTF team over the years has made a huge difference in my personal fitness journey. I love that it isn’t just about numbers, it’s about mindset. They keep me focused on the “why” behind my goals which keeps me motivated for the long haul. Highly recommend!

Source: Google

★ 5

TTF has made it possible for me to actually meet and exceed my personal health and fitness goals. Kirk’s encouraging philosophy- that success is progressive and consistency is key - laid the foundation for making fitness a way of life for me. TTF is the real deal!

Source: Google

★ 5

I can not say enough good things about TTF. I have done other gyms in the past, but Kirk and his coaching staff make TTF just better. The workouts are varied so I do not get bored doing the same exercises. They explain each exercise before we do them and give us modifications in case anyone needs them. I have been going for almost a year now and I feel better than I have felt in the last 10 years. I continue to get stronger and pushing myself to new limits with each class. The people in class with me are wonderfully supportive to each other. TTF is the best.

Source: Google

★ 5

My husband and I love TTF. As a military couple, this gym has provided us with such a sense of community in Carlisle. It feels like family. The fast tempo workouts are challenging and fun and the class times work well for our busy schedules. Great place for physical health but equally positive effect on mental/emotional well being, as well.

Source: Google

★ 5

5 years ago I didn’t expect to find TTF and continue to want to be there. Through life changes, new work opportunities etc I find myself making TTF a priority!! This place isn’t just your average gym, it’s a place where family gathers.

Source: Google

★ 5

I'm probably in the best shape of my life in my mid-40s, and it's all thanks to this gym. The short, effective workouts are perfect for my busy schedule, and the supportive community keeps me motivated. Great energy, great music, great results - couldn't recommend it more!

Source: Google

★ 5

At TTF you will be given a strength training workout that has been selected by Kirk Ream to give you a balance of exercises that change daily.
There is little repetition with these circuits from one day to another. Kirk and his Staff have created a very good fitness program that is more than just a work out.
Mike Landis, T1D

Source: Google

★ 5

The workouts provided by TTF are exactly what I was looking for in a full-body strength training. The staff are friendly, knowledgeable, and always helpful. This is a gem to have right here in Carlisle!

Source: Google

★ 5

TTF stands out as a gym because of its welcoming and personal environment, efficient classes, results-driven workouts, and the way owners and staff truly get to know each member by name. The positive atmosphere at TTF keeps workouts enjoyable, while the monthly challenges ensure all members remain engaged and motivated to achieve their goals. Best way to start my day!

Source: Google

★ 5

I have been going to this gym for the past seven years. It has truly been my everyday lifeline! I love the workouts and I love the people! I see a huge difference in my strength as I age. I cannot imagine where I would be today without Transformation Fitness being a part of my daily lifestyle.

Source: Google

★ 5

Best place in the Carlisle area for total-body core fitness workout. Kirk and the staff are fantastic and helpful. All members are like family and will welcome newcomers.

Source: Google

★ 5

This is my favorite place to workout because of the structure of the circuits and the friendly no-judgement atmosphere. I’ve been coming to TTF for over 15 years consistently and look forward to every workout. The circuits change daily and everyone works at their own pace. It’s such a fun, upbeat place and I always leave there in a great mood.

Source: Google

★ 5

We are huge fans of transformation training and fitness. We were ready for a change health-wise and did a trial class to see what we would think. We knew right away that It was special. We both bought memberships and jumped right in.

The best part is the community feel where you get to know people who come in for the same workout slot each week. The people (participants and instructors) are so kind and encouraging and welcoming. We came for the great workouts but we stayed for the great people.

The workouts are also amazing, they are full body and challenge you to get better each time. And there are always great modification suggestions based on injuries or skill levels. Could not recommend more highly!

Source: Google

★ 5

August 1, 2025 marked 3 years at TTF. I walked in nervous and intimidated. At 60 years old I was beginning a new journey. I quickly realized that this is a judgement free zone. Everyone has been encouraging and supportive. I had nothing to be nervous about and my only regret is that I didn’t join earlier. The 9:15 group has become an important part of my routine. These people have become my friends. I will continue this journey as long as physically possible.

Source: Google

★ 5

Everyone at TTF is so welcoming! I love the quick, tough workouts that don't waste any time!

Source: Google

★ 5

I’ve been going to TTF for about 5 years now. The workouts are as tough as you want them to be & the variety and getting to work out to music is super! The people I’ve met there are friendly and encouraging. The results are that at 76 I’m still able to do the things I love - hiking, canoeing, kayaking, etc. Very highly recommend!!

Source: Google

★ 5

We’ve been members of TTF for a long time. Great trainers, great all around work out circuits and great people to network with. Positive results can be achieved with transformation training.

Source: Google

★ 5

Circuit Training is a great way to get both cardio and strength training in a 20 minute workout/session. As you get older, both of these are essential to remain healthy. Plus, the camaraderie that is created with other people is very rewarding as you work out together.

Source: Google

★ 5

TTF is a fantastic way to get an efficient full body workout in 30 minutes. You can come as much or as little as you want. They provide group classes and vary the exercise stations and workouts. I've found motivation in the group setting as well as having an instructor present to answer questions and provide guidance on workouts. TTF offers several other services and supplements to cater to an individual. Even though it is a group atmosphere everyone has been very friendly and encouraging. Its an easy one stop shop for all of your fitness needs.

Source: Google

★ 5

I have been a member of TTF for 10+ years and it’s the only workout/gym I have ever been consistent with. I love the people who attend the classes and feel such camaraderie! If you’re reading this and thinking about it, give it a try!

Source: Google

★ 5

TTF is great! The workouts are always challenging and constantly changing, which keeps things exciting and helps me stay motivated. Kirk, the owner, genuinely cares about everyone who walks through the door — not just about our fitness goals, but about us as people. His energy and support make a huge difference, and it’s clear he’s built something special here. The people who work out here are friendly, encouraging, and inspiring. I leave every session feeling good, both physically and mentally.

Source: Google

★ 5

Love the gym! I have made great friends and that support helps with my own accountability. Great workouts at all levels!!

Source: Google

★ 5

Source: Google

★ 5

TTF takes a team approach to getting and staying in shape. Most efficient way to get in a solid workout, in a super positive yet competitive environment. Worth every cent.

Source: Google

★ 5

Source: Google

★ 5

I love this place. Everyone is kind and I never feel judged. The classes are challenging but not impossible so they keep you wanting to return for more. I see improvements and I even get up at 7:00 AM on Saturdays willingly to go 😂

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Best gym I have ever been too. (As a military spouse I have been to a few) the workouts are extremely well designed - challenging but variations are always offered to suit beginners and those with pre-existing injuries. The gym is community orientated and members welcoming. If you are moving to Carlisle or currently there I would highly recommend this gym.

Source: Google

★ 5

Highly recommend

Source: Google

★ 5

Kirk and the team at TTF are motivating, and more importantly, caring. TTF is not only a place to get a great workout no matter what level you are on, but it's a welcoming community for all ages offering encouragement and support. Highly recommend!

Source: Google

★ 5

Source: Google

★ 5

This team do an amazing job of motivating you, ensuring your form is excellent & building a community around fitness and all around health. After several years, the 30min classes are still one of the toughest workouts that work your entire body.... and the difference is visible.

Source: Google

★ 5

Source: Google

★ 5

Great instructors, always new workouts and encouraging members.

Source: Google

★ 5

Great workout & fantastic staff. I don't live in the area but found this place for a session. I was delighted, the class was HARD and the I instructor supportive, taking time to work with everyone. look forward to going back next time I am in town. I highly recommend this gym.

Source: Google

★ 5

Source: Google

★ 5

The best trainers and an awesome environment. I’ve been going here for years and it never gets old! 10/10 would recommend.

Source: Google

★ 5

This is a review of Medgym which split from Transformation Training (nextdoor to each other). They do a really good job of tailoring a workout to fit individual abilities. Especially good for boomers and those who need physical therapy and strength training. Trainer is always onsite to provide Individual attention. Costs a little more but worth it.

Source: Google

★ 5

Source: Google